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yogawithrichie. \"The question of whether or not there is a God or truth or reality or

"The question of whether or not there is a God or truth or reality or whatever you like to call it, can never be answered by books, by priests, philosopher's or saviours. Nobody and nothing can answer the question but you yourself, and that is why you must know yourself - Immaturity lies only in total ignorance of self". - Jiddu Krishnamurti . . . #jiddukrishnamurti #yogaeverywhere #yogaformindandbody #yoga #yogateacher #meditation #breathingslow #yogaforchange #yogaeveryblessedday #instayoga #yogini #yogisuniteforchange #yogisofig #instayogafam #instagram #igdaily #thoughtfortoday #dailyaffirmations #positivevibes #positiveenergy #energy #motivation #instamotivate #yogini #happybaby #happyyogini

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yogawithrichie. Rest and Persist. 
Breathe and Surrender. 
For it is in these moments

Rest and Persist. Breathe and Surrender. For it is in these moments that we understand ourselves the deepest. For it is here, in the calm before the next storm, that we realise glimpses of the self, the consciousness. . . . #yogaeverywhere #yogaformindandbody #yoga #yogateacher #meditation #breathingslow #yogaforchange #yogaeveryblessedday #instayoga #yogini #yogisuniteforchange #yogisofig #instayogafam #instagram #igdaily #thoughtfortoday #dailyaffirmations #positivevibes #positiveenergy #energy #motivation #instamotivate #yogini #happybaby #happyyogini

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yogawithrichie. Sometimes it's also fun and games to play around with inversions, to f

Sometimes it's also fun and games to play around with inversions, to find that space in your back and feel that stretch without the fear of falling! Do you like Inversions? Do you feel at peace when the world is upside down and somehow makes so much more sense?! I had an absolutely free morning and I spent three hours playing around on the mat and finally managed to lift into a forearm stand! . . . . #yogasana #yogaeverywhere #yogaformindandbody #yoga #yogateacher #meditation #breathingslow #yogaforchange #yogaeveryblessedday #instayoga #yogini #yogisuniteforchange #yogisofig #instayogafam #instagram #igdaily #thoughtfortoday #dailyaffirmations #positivevibes #positiveenergy #energy #motivation #instamotivate #yogini #happybaby #happyyogini

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yogawithrichie. How do you start your mornings? 
I've spent my life doing all sorts of

How do you start your mornings? I've spent my life doing all sorts of #diets and obviously failed at most of them since none of them were sustainable over time. I even tried eating 3 times a day, then 5 times a day in smaller portions, then 7 times a day in even more smaller portions. Nope. Didn't work. All because I had seperated my body from myself. This disengagement made me treat my own body as another person who refused to listen to me. Ofcourse it wouldn't, it wasn't me talking to her. It was a third person with their diet. At the ashram, I spent time just understanding how my body reacted to food. The intense hours of yoga and meditation helped look within and I realised I had distanced my own body from myself. It's still a work in progress but atleast now I feel like this is my own, this is my home and my temple. If I don't talk to her, who else will? I now eat what I want because food is now fuel for my body. Fruits in the morning give me the energy to do 2 hours of yoga and I love it! Do what makes you feel good. Listen to your body. If it doesn't like eating Oats, stop forcing it to. Give it nourishment and fuel and sometimes indulge because that's important too. Would you deprive your best friend of things they love? Then why do you do it to your body? Give your body the love you would give your partner/lover/friend. P.S. That bowl is for 2 🙈 gotta feed @jakie_jo fruits in the morning too! . . . . #yogasana #yogaeverywhere #yogaformindandbody #yoga #yogateacher #yogaforchange #yogaeveryblessedday #instayoga #yogini #yogisuniteforchange #yogisofig #instayogafam #instagram #thoughtfortoday #motivation #instamotivate #yogini #life #love #yogalife #diet #eatwhatsinseason #foodforthought #foodisfuel #fruitbowl #energy #yogawithrichie #foodforyoga #sattvicfood

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sohoyogabne. Last chance to join @sheilafergusonyoga for this heart led exploration

Last chance to join @sheilafergusonyoga for this heart led exploration to cultivate awareness, realise potential, and harness our power for change. Just a few spots remaining. Tomorrow (Sunday) 21st July from 1.30pm at SoHo Yoga Grange. Bookings on our website (link in bio) or via the App SoHo Yoga Bne.⁠ ⁠ #riseforchange #brisbaneyoga #yogaworkshop #yogini #possessedbytheflow #vinyasayoga #yogaforchange

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yogamatata. 🌿 Un petit guide d'initiation à l'ayurveda est disponible sur le dern

🌿 Un petit guide d'initiation à l'ayurveda est disponible sur le dernier article du blog de Yogamatata 🌿 Rédigé par notre prof de yoga partenaire Marie-Luz qui a tant et tant lu sur ce sujet qui la passionne pour vous en faire une synthèse agréable à lire, et vous donne au passage les liens pour approfondir le sujet ! Le lien vers le blog est dispo en bio 🌼 Bonne lecture 🙏 . . . #ayurveda #blog #blogyoga #yogablog #yogamatata #yogaforchange #parisyoga #yogamour #yogafrance #yogaparis #yogainspiration #frenchyogi #doyogainparis #liège #corkyogamat #bienetre #spiritualite #zenitude #instayoga #yogalove #yogalyon #yoganantes #yogamarseille #yogatoulouse #yogabordeaux #yogalille #yoga

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• P A L E S T I N E 2 0 1 9⁠ • In 2017, we ran our first training in Palestine. This September, we return to Ramallah to run a second. The amazing assistant Ava shared the following reflections from her experience in 2017...⁠⠀ ⁠• "Yoga has really helped me to make more space in my body and mind to honour my feelings. I'm generally quite an outgoing "chirpy" person, but I have a deep emotional well inside...which I sometimes forget about unless I give myself the dedicated time to connect and feel and be sad or slow if that's what my heart needs in that moment...yoga was the beginning in granting that space to myself and it has improved my state of being tremendously. It is my honour to give others the chance to sweep up the clutter inside of themselves to find this same space. It is especially an honour to offer this to people in marginalised communities, seeing as- in our world- wellbeing is often reserved for the privileged. Teaching on the OMpowerment Project trainings in Palestine is one of my favourite parts of the job of being a yoga teacher. ⁠⠀ ⁠• Having said this about the subtle violence of the privilege of wellbeing, life in Palestine is so much more than what we hear on the news. The people I met in Ramallah were so warm, passionate and resilient. They were so connected to their hearts and to the power of joining together in spirit. It was a pleasure to share the gifts I have gained from yoga with them. I learnt just as much as I taught and can't wait to return in September. This time we will be working with a group of women only. I also feel very called to this project in particular. Let's hope this work and our collective awakening can continue, so that we can embody the real meaning of the union in yoga."⁠⠀ ⁠✨ Visit ompower.org to donate in support this work and to learn more.⁠⠀ ⁠• • • #ompowerment #yogaforrefugees #healingyoga #karmayoga⁠ #practicewhatyouteach #yogastrong #refugeesupport #traumainformedyoga⁠ #yogafortrauma #yogaforchange #yogaforlove #bethechange #uniteforchange⁠ #thisisyoga #yogaheals #yogateachertraining #futureofyoga ⁠⠀ #yogaheals #payitforward #spreadthelove #yogainpalestine

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yogamatata. Connaissez-vous Sophia, du compte @elementsofbliss ? On l'a rencontré

Connaissez-vous Sophia, du compte @elementsofbliss ? On l'a rencontré récemment dans le sud de la France ! Coach sportive inspirante et bienveillante : on vous conseille de découvrir son compte ! En plus, elle partage régulièrement des photos sur son tapis @yogamatata ❤️ Big Love pour la belle Sophia! . . . #yogamatata #yogaforchange #parisyoga #yogamour #yogafrance #yogaparis #yogainspiration #yogamat #tapisdeyoga #frenchyogi #doyogainparis #liège #corkyogamat #bienetre #spiritualite #zenitude #instayoga #yogini #yogagirl #yogalove #yogalyon #yoganantes #yogamarseille #yogatoulouse #yogabordeaux #yogalille #yoga #yogaeverywhere #aixmaville

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yoganpeace. 瑜珈的好
相信也不必多解釋☺️☺️
Start your practice now! 🧘🏾‍♂️🧘🏽‍♀️
-
-
-
Repost

瑜珈的好 相信也不必多解釋☺️☺️ Start your practice now! 🧘🏾‍♂️🧘🏽‍♀️ - - - Repost from @urbanlifehk.hk

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As we come to know ourselves, we come to see ourselves in every other human. We recognize our shared desires, struggles, and essence. We come to see that this life is both deeply personal and it is collective: we each walk our own unique path, but we do it together. What affects one, affects all. And so our lives begin to change, as we open to compassion, understanding and belonging – in our bodies, the world and with each other.⁠⠀ ⁠✨⠀ We have discovered that the most powerful tools for true belonging are:⁠⠀ Creating safe and generative spaces to come together, connect and be kind with ourselves and each other;⁠⠀ Embodiment as a human right and a place of belonging (your body is your first home); and⁠⠀ Engaging in conversations and understandings that connect us to the heart of our shared humanity. ⁠⠀ ⁠❤️⠀ Join us 6 August. Email info@ompower.org for more info.⁠⠀AND/OR...host your own seed pod! Visit https://yogaforhumankind.org/sharinghumanity/hostaseedpod/ to learn how ⁠•⠀ •⠀ •⠀ #sharinghumanity #yogaforhumankind #community #embodiment #belonging #seedpod #yogaforall #ompowerment #yogaforrefugees #yogaforsocialchange #accessibleyoga #inclusiveyoga #yogafortransformation #healingyoga #liveyouryoga #londonyogalife #londonyogis #londonyogacommunity #londonyogaevents #yogaforchange #thisisyoga #yogaisforeveryone⁠⠀

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hotyogasheffield. The soul always knows what to do to heal itself. The challenge is to s

The soul always knows what to do to heal itself. The challenge is to silence the mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After taking 3 weeks away from work @anne.marie.yogi is back!!!! Yeah 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀ Having some quality time in nature she is ready to bring her yoga spirit back to the studio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join Anne Marie this week on Saturday for :⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10.30 am Dharma Wheel ( perfect for those who has back pain or want to gain flexibility in the spine ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 12 pm Dharma Intermediate (ideal for those who want to deepen their practice ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are so happy to have you back 🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @dharmayoganyc @dharmayogawheel #dharmayogasheffield #sheffieldyoga #sheffieldissuper #netheredge #yogaforlife #selfknowledge #liberation #vegansheffield #compassionate #yogaforchange #omshanti

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fierce_calm. \"I once read a quote that said the two most important days in your lif

"I once read a quote that said the two most important days in your life are the day you are born and the day you find out why" . Meet @michellequirogawellness sharing her #yogasavedmylife story with us 💚 . . "The first time I tried yoga was on Martin Luther King day in 2015. It’d been less than two years since my dad suddenly passed away, less than that I’d gotten married and even less than that that I’d finished grad school. Many big changes happened within a short period of time. I was 25 at the time and I was struggling with a major depressive episode along with an eating disorder-- even though I didn’t know it at the time . Finding yoga led me to find myself, which empowered me to grieve, to find the courage to end a marriage and friendships that had ran its course, and most importantly, to love myself, my body and follow my truth 🙏 . Yoga is, and will always be one of the main reasons why I wake up in the morning, why I venture out in the world with a smile on my face and a heart full of love. Yoga gave me a purpose at the moment I needed it the most. I dare to say that, in many ways, it saved my life 💚 . I worked for several years as a mental health therapist for disadvantaged and undocumented people in New York and Texas; but something very special was born the day I started leading yoga-psychotherapy sessions for children whom had lost a sibling to cancer, and later to undocumented women survivors of domestic abuse . Tired of the mental health system in the US, I left the country and I am now a world traveler and healer. I’m currently living in Chiapas, Mexico, learning about Native American healing techniques which I incorporate into my holistic yoga-psychotherapy private practice 💚 Michelle" . . To learn more about my yoga-psychotherapy services please visit www.michellequiroga.com . .

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dazzlinggirlz_only4u. Happy #fourthofjuly week\"end\" yogis! Here, a little us tribute a la RS

Happy #fourthofjuly week"end" yogis! Here, a little us tribute a la RS, Instainspo to get your festivities going and celebrate gratitude for our FREEDOM from all things that don't serve you. Or, the pursuit of dropping baggage! And a huge Namaste to our veterans, far and wide, for their service. @robertsturman photography. . Music courtesy of @djdrez & @joeylugassy "For What It's Worth" India Dub Remix. . Warriors Included are from the Following us Projects : @veteransyogaproject. @connectedwarriors. @warriorsatease. #INDEPENDENCEDAY, July 4, 2017. . A Compilation in the Meditative Key of Freedom. . July 4, 2017... #freedom #july4th #4thofjuly #yoga #yogaforchange #veteran #veterans

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swagtailyoga. The golf swing is a powerful movement that requires most joints of the

The golf swing is a powerful movement that requires most joints of the body to move through a large range of motion at high speeds (and in a coordinated fashion!) Yoga is a great practice to improve not only a golf swing, but the mental fortitude and focus needed to perform at a high level. Do you need to play golf to help your yoga clients? Absolutely not!! The article this week on our blog breaks down basics of how yoga (and specific yoga poses) can apply to your club-swinging students. And, if you want to go deeper, we have our Flexible Golfer online course starting this fall. Link in profile. —- #balance #balancedliving #balancedlife #yogabalance #yogaforlife #hathayoga #hatha #asana #yogaforgolfers #yogaforgolf #golfinggirls #flexiblegolfer #yogaforathletes #flowyoga #yogalover #yogadiversity #yogaroots #yogahistory #dailypractice #practiceyogadaily #yogalifestyle #yogateacherlifestyle #yogateacherlife #yogateacher #yogateachertraining #yogateachertrainee #yoga4growth #yogaforchange #consciousness #yogamind

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"We need a psychology that breaks our hearts, because only that kind of psychology could awaken us to our entanglements in strategies of dissociation, to the despairs of trauma, to grief from mourning, and to potential joy in restoration and healing." - Towards Psychologies of Liberation (Watkins and Shulman) ✨ So much love and gratitude to @halayoga for coming to London to support our growing community, for reminding us of the beauty and necessity of breaking our hearts so that we can open to the fullness of humanity and this journey of restoration, healing and remembrance that we do and must travel together. Thank you for meeting us where we are at, holding space for us, and for your inspiration and guidance as we move towards greater freedom and collective liberation. ❤️ • • • #collaboration #socialchange #inclusiveyoga #healingyoga⁣ #practicewhatyouteach #yogastrong #yogaactivism #Londonyoga⁣ #traumainformedyoga #yogafortrauma #yogaforchange #yogaforlove #bethechange #uniteforchange #thisisyoga #yogaheals #yogateachertraining #futureofyoga⁣ #yogaheals #payitforward #spreadthelove #spreadthepeace⁣ #ompowerment #yogaforrefugees #refugeesupport #yogaforhumankind #offthemat

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It's okay to have feelings of hopelessness, loneliness and grief when we go through difficult period of life but once we started staying at that phase of blues for longer period of time then that is called depression. We need to bounce back to normal life from certain period of blues. Seek help if you: . Stop finding interest in regular work or on your loved ones. . Feel tired every day, even in weekend despite having good physical health. . Break down on miniature complain of your best friend and parents. . No more enjoy your best dish. . No more give attention to self care activities. . Wanted to harm yourself. . Feel sad with no significant reason. . Low self confidence. . Negative self image. . Hey guys I want to spread this message #saynotodepression among everyone so please share this message with friends. See my previous post, i started writing from yesterday. Yogis you are the one who can heal yourself and help somebody to heal. . . . . . . . . While thinking about mermaid, my mind is filled with beauty, imagination and fantasy. Our life is little bit of imagination and little bit of fantasy with loads of beauty. Mermaids are artistic creation of human mind. Will have fun with challenge #allaboutmermaids and it's day 1 with mermaid in pigeon. Swipe for flyer. . Mermaid in pigeon is an advanced variation of One-Legged King Pigeon pose (Eka Pada Rajakapotasana) that deepens the backbend and opens the hips but be sure to warm up your hips and thighs before attempting this asana. . Hosts @ina.yoga @yoga_miss_tee @fit_yoga_girl @ashtangi_ali Sponsors @yogavated_athletics @mymalanecklace @rollgahealth @everstretch Poses 1 mermaid pigeon🧜‍♀️ 2 mermaid dancer 3 mermaid camel 4 mermaid low lunge 5 mermaid bow 6 mermaid on the side 7 mermaid splits #yogagirl #yogachallengeworld #igyogachallenge #mermaid #pigeon #yogaforchange #yogaeveryday #saynotodepression #yogacommunity

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yoganpeace. Never measure how good they are in the pose but how many effort they p

Never measure how good they are in the pose but how many effort they put to be in the pose. Love it! 💕

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Two of my fav trees in my lovely local park, the 💚 beautiful #irishnationalwarmemorialpark - right where I teach a lot of my local classes. Crazy how relatively little known or frequented this park is (though of course, that keeps a lot of locals happy - almost like our very own secret park 😉). On sunny hot mornings like this, I sure appreciate the cooling shade provided by all the trees for myself & Mr Beni 🐶 as we pootle around the park 👣. Later on, I was reading about a project called Trees For Life which is all about eliminating invasive non-native species & planting native trees in the Caledonian Forest. And here in 🇮🇪 Ireland 🇮🇪 we have the fab @irishwoodlandtrust (dedicated to the preservation of Ireland’s ancient woodlands). I bought my Mum a personally dedicated tree from them ‘fir’ 😉🙄 one of her🎄pressies - talk about a fab #zerowaste eco pressie 🌳. As you strike a 🧘🏽‍♀️ ‘Tree Pose’ 🧘🏼‍♂️ aka Vrikshasana this summer, consider the gift of shade, beauty & clean air that our trees, parks & woodlands give us all (& all the work done by the likes of the OPW) & go plant one 🌲, hug one 🤗, dedicate one 🙏🏽, you name it! And for Yoga classes right in the ‘tree-hood’, come along this evening to Gentle Yoga at 7:15pm or click link in bio to enrol/enquire about classes; you'll be glad you did #treesforlife #nature #eco #loveourplanet #climateaction

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The final tally is in, $993.91 raised for the @dvcsact as part of their #DIYJULY campaign 🤸🏼‍♀️ Who knew yoga was so powerful!! (I did... just sayin') Here's me jumping for joy afterwards, celebrating everything we collectively achieved. Huge and heartfelt thanks to everyone who contributed towards making Vinyasa to End Family Violence a success. All of the funds raised will go directly to the DVCS who provide services to those living through domestic violence and abuse situations in the Canberra region. They provide emergency accommodation for people and pets, security upgrades, they run support groups and educational programs and much more. The work they do is imperative in the fight to end family violence within our community. Special shout out to @soulutionyoga for providing the most special space for this shin-dig to go down, and to the SOUL crew who were there on the day helping it run smoothly 🙏 and to all of my donators, bakers and yogis thank you, thank you, thank you 💚💚💚 If you or someone you know needs assistance, please call DVCS on 02 6280 0900. You don't have to give your name and they have very practical advice to give. #gratefulheart #yogini #endfamilyviolence #loveshouldnthurt #fundraising #donationclass #yogaforchange #yogaforgood #vinyasa #canberrayoga #canberralife #canberra #sangha #community #namaste

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miss_sva_yoga. Namaste everyone. .
'Our heart pumps to keep us alive but do you know,

Namaste everyone. . 'Our heart pumps to keep us alive but do you know, what keeps this heart pumping every fraction of second ? You never know because reason for your heart beat & mine can never be selfsame. My heart is breaking right now because my reasons are fleeing. It feels like l am carrying dead machine (own body).' --- statement of one of grandmother. . Even simple thing could make me feel upset and thoughtful, and this is the one which must be thought about. Above statement is one example but there are so many cases like these. Married people, unmarried people, men, women, parents, grandparents and even school children are depressed with their own reasons. 🤔Own life seems so heavy and frustrating, WHAT could be more pathetic than this in human's life ? . So, I spent whole week studying, talking and writing about depression, and thinking about how can i bring some changes in those receding lives. . Depression is a common, yet serious illness that negatively affects how one feel, think and act. It's characterised by feelings of dullness, depressed mood and loss of interest in activities once enjoyed. . Every now and then ask yourself "am i alright", observe your own body and mind, ask your loved ones 'are they alright', observe their behaviour. Let's not leave any loopholes which makes us fragile. . I will be posting more about depression in next post. Keep practicing yogis, you are the one who can heal yourself and help healing others. 🙏🙏. #yogaforchange #yogasana #yogiofinstagram #yogismessage #yogacanchange #yogagirl #saynotodepression #splits

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yogawithrichie. *Transition*
The path of yoga is one of transition. It's a process of

*Transition* The path of yoga is one of transition. It's a process of change which your body and mind go through. Similar to life - we transition in age, mood, attitudes. We transition from sadness to happiness, from anger to calm, from grief to acceptance, from ignorance to Bliss. Bliss is the destination. It is what we aspire to. Yoga is the path towards Bliss. It's the journey of finding the truth, of finding the self. Part of finding the truth is the journey because the journey is what teaches us where to find what we are looking for. Focus on the transition as much as the destination. The transition itself is blissful. The transition itself will teach us so much about our physical and mental self. . . . . . . #yogasana #yogaeverywhere #yogaformindandbody #yoga #yogateacher #meditation #breathingslow #yogaforchange #yogaeveryblessedday #instayoga #yogini #yogisuniteforchange #yogisofig #instayogafam #instagram #igdaily #thoughtfortoday #dailyaffirmations #positivevibes #positiveenergy #energy #motivation #instamotivate #yogini #transition #changeistheonlyconstant #life #love #yogalife

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I had the privilege of spending time with someone who has been a huge source of inspiration for us, the director of @yogaforhumankind Mei Lai Swan ahead of @offthemat founder @halayoga 's Social Justice workshop here in London. We've made a real connection. We're collaborating. I'm inspired. I'll leave it to her to put it far better than I ever could 💚 . . REPOST @meilaiswanyoga "Yesterday I had the absolute pleasure of sitting down with Lee, the founder of @fierce_calm, & exchanging stories about how our projects began; the love & awe of the power of yoga to change lives; our successes, mistakes & learnings along the way; & the power of coming together in community to share & recall our fundamental humanity. It was wonderful to discover a mutual foundation of authenticity, integrity, & welcoming people as they are in their unique beauty & expression; but also a deep passion & need for increasing access, diversity, representation in yoga & yoga teaching. Of critically analysing the spaces we create, who is in them & who’s not; how we need to really do the work of bridging the divides to really make yoga accessible to all & more than the privileged & self-selecting practice it has become in the West. We talked about the ‘instayogi’ craze & the important question - how we balance freedom of expression & the unique stories of people’s journeys with the impacts of the images we share that are often misrepresentative of the real essence of yoga, & excluding of the majority of people with differently sized, abled, coloured & gendered bodies, who have often experienced a lifetime of prejudice, exclusion, oppression & underrepresentation. What can we do, individually & collectively, to build real community across these divides & to change the face of yoga? . . . This is where we start - with the conversations. And then turning them into action. Learning & collaborating together. This is exactly what our project #sharinghumanity is about - community-led action to bridge the divides, discover our shared humanity & understanding, celebrate our diversity, increase access to yoga for all, & get to the heart of what this incredible practice is really about (link in bio 🦋)

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new_landscape_yoga. New blog post - and snag your free 20 minute video softening yoga sequ

New blog post - and snag your free 20 minute video softening yoga sequence. 🌟 🌟 Yoga is not just about movement - it gives you tools to live your life more skillfully. How can yoga help you? Link in bio Obvs that should be your on the banner - oy! #yogapath #yogalove #yogaoffthemat #namaste #meditation #workinprogress #bestrong #mindfulness #mindfulyoga #yogsinspiration #yogajourney #selfdiscovery #beginneryoga #yogaforeverybody #yogaphilosophy #fitoverfifty #newblogpost #liveskillfully #softeningyogapractice #yogaforchange #yogachangeslives #liveyourbestlife

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zinhealth. Flexibility exercises stretch your muscles and can help your body stay

Flexibility exercises stretch your muscles and can help your body stay flexible . . . The best time to do flexibility exercises is when your muscles are already warm so they can stretch farther without tightness or pain. . . .  #yogateatcherlife #bendsoidontbreak #beagoddess #iamayogagirl #selfcare #loveyourself #coralsprings #margate #southflorida #oaklandpark #pompanbeach #deerfieldbeach #lighthousepoint #yogaforchange #borntorun #sarasotaflorida #plantbaseddiet #cleaneating #foodismedicine #lifeisgreat #ZINHealth #cbdhealth #strapyoga #newyorkfit #newyorkgym #denverworkout #stayfit

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yogawithrichie. I tried to record a longish video today but I didn't realise that the

I tried to record a longish video today but I didn't realise that the phone stopped at 10 mins 😔 and I had barely begun at that point. So, I did an hour and a half of practice which was meant to be shared with all of you here as promised but I'm a newbie at this stuff so I only have a screenshot to show for it! Tomorrow is a new day and I shall Google the nuances of video making before I attempt it again. So embarrassing hehe. Please send help in the form of advice on how to make videos and editing software. Thanks 🙈🙈🙈 . . . . . . #yogasana #yogaeverywhere #yogaformindandbody #yoga #yogateacher #meditation #breathingslow #yogaforchange #yogaeveryblessedday #instayoga #yogini #yogisuniteforchange #yogisofig #instayogafam #instagram #igdaily #thoughtfortoday #dailyaffirmations #positivevibes #positiveenergy #energy #motivation #instamotivate #yogini #newvideonotcomingsoon

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ompowerproject. • I M P A C T⁠ •
To date, we have run 7 trainings with refugee communi

• I M P A C T⁠ • To date, we have run 7 trainings with refugee communities in 5 countries: Greece, Palestine, Norway, Myanmar, and Kenya. We've trained almost 70 individuals in tools for self regulation and ways to use the practices of yoga to reduce stress and anxiety. We try to keep in touch with as many of our trainees as we can...many have told us that they use the tools they learned for their own self practice and that it is helping them to sleep and find more calm. Some are teaching, offering the tools to others in their community. We are inspired by and grateful for every one of them. ⁠⠀ ⁠🙌🏼⠀ We have a lot of plans for future programming and are working on several potential options for the rest of 2019 and 2020. ⁠⠀ ⁠✨⠀ Visit ompower.org to learn more and stay informed.⁠⠀ ⁠•⠀ •⠀ •⠀ #yogafortransformation #healingyoga⁣⠀⁠⠀ #liveyouryoga⁠ #yogastrong #ompowerment #yogaforrefugees #yogaforall #yogaforsocialjustice⁣⠀⁠⠀ #yogaforchange #thisisyoga #karmayoga⁠⠀ #practicewhatyouteach #yogastrong #refugeesupport #traumainformedyoga⁣ #yogafortrauma #yogaforlove #bethechange #uniteforchange⁣ #yogaheals #yogateachertraining #futureofyoga #yoga⁣⠀⁠⠀ #yogaheals #payitforward #spreadthelove #spreadthepeace⁣⠀⁠⠀

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yogabreathandbody. “Yoga is a process of replacing old patterns with new and more appropr

“Yoga is a process of replacing old patterns with new and more appropriate ones.” ✨ Krishnamacharya Exploring yoga for better posture this week in classes and I love this simple but effective shoulder stretch. Sitting at a desk or computer all day or looking at our phones can affect more than just our eyes. It affects our posture. Bad posture can lead to issues like back pain, cardio and digestion problems and eventually change the curve of the spine itself. It can also affect the way we are perceived and our mental health. Strengthening and stretching the shoulders, chest, back and abdominals as well as referring constantly to our Mountain and Staff Pose can help reverse our slouching habits and enable us to sit and stand taller and prouder 🌸👏💗🧘🏼‍♀️ #yoga #yogaforshoulders #yogaforposture #yogastretch #stretch #shoulderstretch #shoulderopener #yogaforlife #yogalove #yogaeverydamnday #worldofyoga #yogateacher #yogateacherlife #yogahertfordshire #practiceyogachangeyourworld #yogahelps #yogaforall #changeyourposture #improveposture #standtaller #yoga4growth #yogahappy #yogamind #yogaforchange

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