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stephanie_melton_yoga. Confidence isn’t walking into a room and thinking that you are better

Confidence isn’t walking into a room and thinking that you are better than everyone, it’s walking into that room and not having to compare yourself to anyone at all! Easier said than done right?!?!?.. But I’m learning that you cannot fail at being yourself, so own it!! Enjoy the journey, and love the beautiful person you are and becoming 💜 Excited for Day 1 of #BeYOUtiful in my Corp work clothes that always make me feel like a BOSS! Thanks @thenicoleflores for tagging me in this fun #sidecrow . . BeYOUtiful hosts: @themuscleboundyogi @sashprime @pandadoesyoga @busybee.yogi @ablossomhead Amazing Sponsors: @feetup @facesoft_towels @sashprime @pandadoesyoga -tutu @becalmlipbalm @the_tattooed_hippie @sweetnailsetsbymissy @zenpolitan @yogetrymats @morgan.ee @om_life_oils Open pose line up : Day1 Confident 🥰 Day2 Wild Day3 Empowered Day4 Free Day5 Gorgeous Day6 Sexy . . #loveyourself #beautiful #yogapose #yogamom #yogagirl #yogapractice #yogainspiration #yogalove #yogafriends #yogafun #yogabeauty #yogaforbeginners #yogacommunity #yogaart #yogaeveryday #yogajourney #instayoga #yogaathome #yogachallenge #yogalifestyle #yogagoals #armbalance #yogaeverydamnday #yogaathome #yogamom #yogini #balance

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alenutricoach. Diaphragmatic breathing is a form of breathing that should occur whene

Diaphragmatic breathing is a form of breathing that should occur whenever we are in a state of relaxation. This is where the chest does not rise and the belly expands. ⠀ ⠀ However for many of us who grew up in anxiety-inducing households, work stressful jobs or have had traumatic experiences the way we breath is directly influenced.⠀ ⠀ We get stuck in a fight or flight response, breathing shallowly and unconsciously from the chest. Our body takes note and when we cannot release emotions our whole nervous system is affected. ⠀ ⠀ Learning to breath consciously and deeply from the stomach releases us from this anxious state and allows our energy to flow freely to where it is needed.⠀ ⠀ Place one hand on your stomach and one on your upper chest while laying down and practice breathing deeply from this area, your chest should remain still. Start with five to ten minutes at a time and work your way up as you get comfortable. ⠀⠀ ⠀⠀ From this state of deep relaxed breathing we can enter states of peace and stillness whenever we need to. ⠀⠀ ⠀ Use this technique to calm the mind during meditation, release tension before sleep and calm the mind in stressful situations!!!! #beginneryoga #yogapose #homeyoga #yogainspo #myyogalife #myyogajourney #myyogapractice #yogalife #yogagirl #doyouyoga #yogaforbeginners #yogateacher #startyoga #yogainstructor #yogagoals #yogafeature #yogaquotesforlife #yogaeveryday #howtopracticeyoga #yogaselfpractice #bestyoga #yogapractice #dailyyoga #dailypractice

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stephanie_melton_yoga. This challenge!! Love the hosts, all my yogi friends are playing, I ju

This challenge!! Love the hosts, all my yogi friends are playing, I just cannot miss out on this! @one_girls_path @erica_katharina @blondieyogii wanna play!?!? 🖤 "Beauty begins the moment you decide to be yourself." -Coco Chanel What makes you feel beautiful? Jeans, heels, tutus, dresses, grab whatever makes you feel amazing and beautiful for this #BeYOUtiful❤️Yogis challenge!!! We will give you the theme of the day you choose the pose that fits that theme for you! Starts September 16- 21 BeYOUtiful hosts: @themuscleboundyogi @sashprime @pandadoesyoga @busybee.yogi @ablossomhead Amazing Sponsors: @feetup @facesoft_towels @sashprime @pandadoesyoga -tutu @becalmlipbalm @the_tattooed_hippie @sweetnailsetsbymissy @zenpolitan @yogetrymats @morgan.ee @om_life_oils Open pose line up : Day1 Confident Day2 Wild Day3 Empowered Day4 Free Day5 Gorgeous Day6 Sexy 🌸FOLLOW all hosts and sponsors 🌸REPOST this flyer and tag some friends to join 🌸POST daily using #BeYOUtiful❤️Yogis 🌸LOVE each other in the gallery! 🌸HONOR your practice and your body, and always stay safe! #loveyourself #beautiful #yogapose #yogamom #yogagirl #yogapractice #yogainspiration #yogalove #yogafriends #yogafun #yogabeauty #yogaforbeginners #yogacommunity #yogaart #yogaeveryday #yogajourney #instayoga #yogaathome #yogachallenge #yogalifestyle #yogagoals

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tiffanyscott713. 🎆WILD🎆

#Repost @pandadoesyoga with @repostsaveapp ・・・ Starts TOMORR

🎆WILD🎆 #Repost @pandadoesyoga with @repostsaveapp ・・・ Starts TOMORROW MONDAY 👸🖤 "Beauty begins the moment you decide to be yourself." -Coco Chanel What makes you feel beautiful? Jeans, heels, tutus, dresses, grab whatever makes you feel amazing and beautiful for this #BeYOUtiful❤️Yogis challenge!!! We will give you the theme of the day you choose the pose that fits that theme for you! Starts September 16- 21 BeYOUtiful hosts: @themuscleboundyogi @sashprime @pandadoesyoga @busybee.yogi @ablossomhead Amazing Sponsors: @feetup @facesoft_towels @sashprime @pandadoesyoga -tutu @becalmlipbalm @the_tattooed_hippie @sweetnailsetsbymissy @zenpolitan @yogetrymats @morgan.ee @om_life_oils Open pose line up : Day1 Confident Day2 Wild Day3 Empowered Day4 Free Day5 Gorgeous Day6 Sexy 🌸FOLLOW all hosts and sponsors 🌸REPOST this flyer and tag some friends to join 🌸POST daily using #BeYOUtiful❤️Yogis 🌸LOVE each other in the gallery! 🌸HONOR your practice and your body, and always stay safe! #loveyourself #beautiful #yogapose #yogamom #yogagirl #yogapractice #yogainspiration #yogalove #yogafriends #yogafun #yogabeauty #yogaforbeginners #yogacommunity #yogaart #yogaeveryday #yogajourney #instayoga #yogaathome #yogachallenge #yogalifestyle #yogagoals

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. . . 鐘意嬰孩式定大休息🤔 . . . . 歡迎隨時加入 查詢/預約: IG inbox / whatapp 5499 3737 . . Warrior Studio 地址: 尖沙咀厚福街3號華博商業大廈18樓8室 (尖沙咀地鐵站B2出口) . . Be Strong , Be A Warrior ! . . . . #yogaclasshk #hkyogaclass #hkyoga #yogahk #yogastudent #strong #hkgirl #tsimshatsui #yogaforbeginners #尖沙咀瑜伽 #瑜珈 #瑜伽 #stretching #flexibility #strengthen #relax #keepfit #尖沙咀 #瘦身 #運動 #hkol #bestrongbewarriorstudio

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tiffanyscott713. 🎆CONFIDENT🎆

#Repost @pandadoesyoga with @repostsaveapp ・・・ Starts T

🎆CONFIDENT🎆 #Repost @pandadoesyoga with @repostsaveapp ・・・ Starts TOMORROW MONDAY 👸🖤 "Beauty begins the moment you decide to be yourself." -Coco Chanel What makes you feel beautiful? Jeans, heels, tutus, dresses, grab whatever makes you feel amazing and beautiful for this #BeYOUtiful❤️Yogis challenge!!! We will give you the theme of the day you choose the pose that fits that theme for you! Starts September 16- 21 BeYOUtiful hosts: @themuscleboundyogi @sashprime @pandadoesyoga @busybee.yogi @ablossomhead Amazing Sponsors: @feetup @facesoft_towels @sashprime @pandadoesyoga -tutu @becalmlipbalm @the_tattooed_hippie @sweetnailsetsbymissy @zenpolitan @yogetrymats @morgan.ee @om_life_oils Open pose line up : Day1 Confident Day2 Wild Day3 Empowered Day4 Free Day5 Gorgeous Day6 Sexy 🌸FOLLOW all hosts and sponsors 🌸REPOST this flyer and tag some friends to join 🌸POST daily using #BeYOUtiful❤️Yogis 🌸LOVE each other in the gallery! 🌸HONOR your practice and your body, and always stay safe! #loveyourself #beautiful #yogapose #yogamom #yogagirl #yogapractice #yogainspiration #yogalove #yogafriends #yogafun #yogabeauty #yogaforbeginners #yogacommunity #yogaart #yogaeveryday #yogajourney #instayoga #yogaathome #yogachallenge #yogalifestyle #yogagoals

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tiffanyscott713. #Repost @pandadoesyoga with @repostsaveapp ・・・ Starts TOMORROW MONDAY

#Repost @pandadoesyoga with @repostsaveapp ・・・ Starts TOMORROW MONDAY 👸🖤 "Beauty begins the moment you decide to be yourself." -Coco Chanel What makes you feel beautiful? Jeans, heels, tutus, dresses, grab whatever makes you feel amazing and beautiful for this #BeYOUtiful❤️Yogis challenge!!! We will give you the theme of the day you choose the pose that fits that theme for you! Starts September 16- 21 BeYOUtiful hosts: @themuscleboundyogi @sashprime @pandadoesyoga @busybee.yogi @ablossomhead Amazing Sponsors: @feetup @facesoft_towels @sashprime @pandadoesyoga -tutu @becalmlipbalm @the_tattooed_hippie @sweetnailsetsbymissy @zenpolitan @yogetrymats @morgan.ee @om_life_oils Open pose line up : Day1 Confident Day2 Wild Day3 Empowered Day4 Free Day5 Gorgeous Day6 Sexy 🌸FOLLOW all hosts and sponsors 🌸REPOST this flyer and tag some friends to join 🌸POST daily using #BeYOUtiful❤️Yogis 🌸LOVE each other in the gallery! 🌸HONOR your practice and your body, and always stay safe! #loveyourself #beautiful #yogapose #yogamom #yogagirl #yogapractice #yogainspiration #yogalove #yogafriends #yogafun #yogabeauty #yogaforbeginners #yogacommunity #yogaart #yogaeveryday #yogajourney #instayoga #yogaathome #yogachallenge #yogalifestyle #yogagoals

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🐒 Kids yoga classes ✨ Term time classes on Thursdays ✨ Heavily discounted (even better with termly package purchase) ✨ Giving kids the understanding of stillness (meditation), importance of stretching and opening them up to this mind-body-soul connection ✨ #kidsyoga #yogaforkids #yogastretch #yogamotivation #chalfontstgiles #denham #uxbridge #cookham #marlow #beaconsfield #gerrardscross #highwycombe #yogaforbeginners

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Day 1 LOW LUNGE POSE💖💖 Just close your eyes relax and breath. Let all the positive energy goes through your body♥ 🎉🎉❤️❤️✨ CHALLENGE ANNOUNCEMENT ✨❤️❤️🎉🎉 ✨ Challenge & Relationships . 🗓️ 16th Sep - 30th Sep 2019 --- 👇👇 _ YES❗We all know YOGA plays an important role in building Bonds & Relationships both at Social Media and in Real Life 💯 - 👉 To be thankful & to share those relationship stories we provided you the space in month of June by organising a challenge #YogaMakesRelationships ... 👉 All because of your love and enthusiasm we're in PART 2 of the same . ~ 🙏 POSE LINEUP : ⚫ DAY 1️⃣ TO DAY 7️⃣ - How Yoga built your relationship at : 1️⃣ Workplace 👉 LOW LUNGE 2️⃣ Home 👉 TREE POSE 3️⃣ Community 👉 WILD THING 4️⃣ Instagram 👉 WARRIOR POSE 5️⃣ YouTube 👉 FORWARD FOLD 6️⃣ WhatsApp 👉 HEART OPENER 7️⃣ Yoga Class 👉 CROW POSE - ⚫ DAY 8️⃣ TO DAY 1️⃣1️⃣ - How Yoga builts our relationship with time : 8️⃣ Adjust Yourself 👉 ANY SIDE TWIST POSE 9️⃣ Be Punctual 👉 PRAYER TADASANA POSE 1️⃣0️⃣ Stay Focused 👉 SAVASANA POSE 1️⃣1️⃣ Acknowledge Results 👉 YOGI'S CHOICE - ⚫ DAY 1️⃣2️⃣ TO DAY 1️⃣5️⃣ - How Yoga builts relationship between : 1️⃣2️⃣ Mind & Body 👉 DHYANA 1️⃣3️⃣ Mind & BODY 👉 JANANA MUDRA 1️⃣4️⃣ Body & Soul 👉 PRANAYAMA 1️⃣5️⃣ Body & Soul 👉 GYANA MUDRA -- With :- ✨ Amazing Hosts @yogeshverma_yogi @lovegreensealy @crazygoat_79 and ✨ Amazing Sponsors @fastandup_india @theyogadirection @lovegreensealy @vayumudra @vibratehigherofficial @rollgahealth @looxayoga @surinworld @paavaniayurveda : 🕵️ While following some RULES : - 1 : Share this flyer ~ Tag your friends to join & mention your location. 2 : Follow all hosts and Sponsors. 3 : Tag your photos or videos daily in the hashtag #yogamakesrelationships 4 : Make sure your profile should be public. 🤷 All levels are welcome & You may use props of your choice to do any specific pose. 👉 Play safe & have fun with your fellow participants!!! -- #yoga #yogachallenge2019 #yogachallenge #yogachallengedirectory #yogaeveryday #yogaforbeginners #yogalifestyle #yogafun #yoga4growth #yogaover40 #yogaforall #yogaforhealth #letsdoitagain #instayoga #instayogachallenge #yogacommunity #igyoga #igyogacommunity #ins

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Only 4 spots left for the November Wild Wisdom Fall Retreat just south of Indianapolis! Be sure to place your $150 deposit TODAY to lock in your early bird savings. Link in bio to register. DM me with any questions. . Wild blessings, Xo, Alyssa . Photo by @loveleon.co . . . #wildwisdom #wildwomen #wildwoman #wildfeminine #femininepower #wiseheartedwoman #liveauthentic #yogatherapy #womenrunbusiness #selfcare #lovemap #lifecoachforwomen #wildwomanrising #yogaforwomen #selflove #loveyourself #loveyourselffirst #womenwhorunwiththewolves #mindbodymedicine #317yogis #do317 #adrenalfatigue #womensupportwomen #rememberwhoyouare #indianapolis #indy #meridiankessler #broadripple #yogaforwomen #yogaforbeginners

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alondraspractice. Day 1! Of the #BeYOUtiful❤️Yogis challenge!!! I'm so excited for this

Day 1! Of the #BeYOUtiful❤️Yogis challenge!!! I'm so excited for this challenge! I chose two variations to each pose, a dress and jeans; my two favorite articles of clothing. Both make me feel authentically ME. For today, confidence: I went with #sideplank ! This pose makes me feel strong and challenged. I love the straight lines I can make with this pose. . . BeYOUtiful hosts: @themuscleboundyogi @sashprime @pandadoesyoga @busybee.yogi @ablossomhead . . Amazing Sponsors: @feetup @facesoft_towels @sashprime @pandadoesyoga -tutu @becalmlipbalm @the_tattooed_hippie @sweetnailsetsbymissy @zenpolitan @yogetrymats @morgan.ee @om_life_oils . . #loveyourself #beautiful #yogapose #yogamom #yogagirl #yogapractice #yogainspiration #yogalove #yogafriends #yogafun #yogabeauty #yogaforbeginners #yogacommunity #yogaart #yogaeveryday #yogajourney #instayoga #yogaathome #yogachallenge #yogalifestyle #yogagoals

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Check this babe out 💁‍♀️ WILD &FREE 💖 coming into day 2 with my favorite heart opener. A simple wheel pose can bring all the right vibes . That bend to make you feel like you’re alive . That push to bring your heart closer to the sun ☀️. Just a fun babe playing in her most beautiful crochet sandals ( go order yours today at @the_tattooed_hippie ) and a gorgeous tutu 🖤👸 Come join us !!! #BeYOUtiful❤️Yogis BeYOUtiful hosts: @themuscleboundyogi @sashprime @pandadoesyoga @busybee.yogi @ablossomhead Amazing Sponsors: @feetup @facesoft_towels @sashprime @pandadoesyoga -tutu @becalmlipbalm @the_tattooed_hippie @sweetnailsetsbymissy @zenpolitan @yogetrymats @morgan.ee @om_life_oils Open pose line up : Day1 Confident Day2 Wild Day3 Empowered Day4 Free Day5 Gorgeous Day6 Sexy 🌸FOLLOW all hosts and sponsors 🌸REPOST this flyer and tag some friends to join 🌸POST daily using #BeYOUtiful❤️Yogis 🌸LOVE each other in the gallery! 🌸HONOR your practice and your body, and always stay safe! #loveyourself #beautiful #yogapose #yogamom #yogagirl #yogapractice #yogainspiration #yogalove #yogafriends #yogafun #yogabeauty #armbalance #yogaforbeginners #yogacommunity #yogaart #yogaeveryday #yogajourney #instayoga #yogaathome #yogachallenge #yogalifestyle #wheelpose #yogagoals #fit #core #yogamom

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lovelydayyoga. Each time we face our fear, we gain strength, courage, and confidence

Each time we face our fear, we gain strength, courage, and confidence in the doing.- Theodore Roosevelt Confidence is interesting. Some days I feel it coursing through my veins, there with every breath, hair toss, and smile. Other days I feel like a phony in my own skin. Like I’ve created an illusion that I can’t live up to. I challenge myself everyday to have the same open heart for myself as I do for others. That I give myself the same kindness and warm vibes that I would pass on to someone else feeling this way. I work on my confidence while always keeping and open heart. #BeYOUtiful ❤️ BeYOUtiful hosts: @themuscleboundyogi @sashprime @pandadoesyoga @busybee.yogi @ablossomhead Amazing Sponsors: @feetup @facesoft_towels @sashprime @pandadoesyoga -tutu @becalmlipbalm @the_tattooed_hippie @sweetnailsetsbymissy @zenpolitan @yogetrymats @morgan.ee @om_life_oils Open pose line up : Day1 Confident Day2 Wild Day3 Empowered Day4 Free Day5 Gorgeous Day6 Sexy 🌸FOLLOW all hosts and sponsors 🌸REPOST this flyer and tag some friends to join 🌸POST daily using #BeYOUtiful❤️Yogis 🌸LOVE each other in the gallery! 🌸HONOR your practice and your body, and always stay safe! #loveyourself #beautiful #yogapose #yogamom #yogagirl #yogapractice #yogainspiration #yogalove #yogafriends #yogafun #yogabeauty #yogaforbeginners #yogacommunity #yogaart #yogaeveryday #yogajourney #instayoga #yogaathome #yogachallenge #yogalifestyle #yogagoals

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alondraspractice. Posted @withrepost • @pandadoesyoga \"Beauty begins the moment you deci

Posted @withrepost@pandadoesyoga "Beauty begins the moment you decide to be yourself." -Coco Chanel What makes you feel beautiful? Jeans, heels, tutus, dresses, grab whatever makes you feel amazing and beautiful for this #BeYOUtiful❤️Yogis challenge!!! We will give you the theme of the day you choose the pose that fits that theme for you! Starts September 16- 21 BeYOUtiful hosts: @themuscleboundyogi @sashprime @pandadoesyoga @busybee.yogi @ablossomhead Amazing Sponsors: @feetup @facesoft_towels @sashprime @pandadoesyoga -tutu @becalmlipbalm @the_tattooed_hippie @sweetnailsetsbymissy @zenpolitan @yogetrymats @morgan.ee @om_life_oils Open pose line up : Day1 Confident Day2 Wild Day3 Empowered Day4 Free Day5 Gorgeous Day6 Sexy 🌸FOLLOW all hosts and sponsors 🌸REPOST this flyer and tag some friends to join 🌸POST daily using #BeYOUtiful❤️Yogis 🌸LOVE each other in the gallery! 🌸HONOR your practice and your body, and always stay safe! #loveyourself #beautiful #yogapose #yogamom #yogagirl #yogapractice #yogainspiration #yogalove #yogafriends #yogafun #yogabeauty #yogaforbeginners #yogacommunity #yogaart #yogaeveryday #yogajourney #instayoga #yogaathome #yogachallenge #yogalifestyle #yogagoals

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this_isnancy. Day1 #work #lowlunge <3
#repost @yogeshverma_yogi (@get_repost )
--
🎉

Day1 #work #lowlunge <3 #repost @yogeshverma_yogi (@get_repost ) -- 🎉🎉❤️❤️✨ CHALLENGE ANNOUNCEMENT ✨❤️❤️🎉🎉 ~ ✨ Challenge & Relationships ✨ 🗓️ 16th Sep - 30th Sep 2019 --- 👇👇 _ YES❗We all know YOGA plays an important role in building Bonds & Relationships both at Social Media and in Real Life 💯 - 👉 To be thankful & to share those relationship stories we provided you the space in month of June by organising a challenge #YogaMakesRelationships ... 👉 All because of your love and enthusiasm we're in PART 2 of the same . : 💁 In this challenge daily we'll gonna share our stories about 👇 ~ 🙏 POSE LINEUP : - ⚫ DAY 1️⃣ TO DAY 7️⃣ - How Yoga built your relationship at : 1️⃣ Workplace 👉 LOW LUNGE 2️⃣ Home 👉 TREE POSE 3️⃣ Community 👉 WILD THING 4️⃣ Instagram 👉 WARRIOR POSE 5️⃣ YouTube 👉 FORWARD FOLD 6️⃣ WhatsApp 👉 HEART OPENER 7️⃣ Yoga Class 👉 CROW POSE - ⚫ DAY 8️⃣ TO DAY 1️⃣1️⃣ - How Yoga builts our relationship with time : 8️⃣ Adjust Yourself 👉 ANY SIDE TWIST POSE 9️⃣ Be Punctual 👉 PRAYER TADASANA POSE 1️⃣0️⃣ Stay Focused 👉 SAVASANA POSE 1️⃣1️⃣ Acknowledge Results 👉 YOGI'S CHOICE - ⚫ DAY 1️⃣2️⃣ TO DAY 1️⃣5️⃣ - How Yoga builts relationship between : 1️⃣2️⃣ Mind & Body 👉 DHYANA 1️⃣3️⃣ Mind & BODY 👉 JANANA MUDRA 1️⃣4️⃣ Body & Soul 👉 PRANAYAMA 1️⃣5️⃣ Body & Soul 👉 GYANA MUDRA -- With :- ✨ Amazing Hosts @yogeshverma_yogi @lovegreensealy @crazygoat_79 and ✨ Amazing Sponsors @fastandup_india @theyogadirection @lovegreensealy @vayumudra @vibratehigherofficial @rollgahealth @looxayoga @surinworld @paavaniayurveda : 🕵️ While following some RULES : - 1 : Share this flyer ~ Tag your friends to join & mention your location. 2 : Follow all hosts and Sponsors. 3 : Tag your photos or videos daily in the hashtag #yogamakesrelationships 4 : Make sure your profile should be public. : 🤷 All levels are welcome & You may use props of your choice to do any specific pose. 👉 Play safe & have fun with your fellow participants!!! -- #yoga #yogachallenge2019 #yogaeveryday #yogaforbeginners #yogalifestyle #yogafun #yoga4growth #yogaover40 #yogaforall #yogaforhealth #letsdoitagain #instayoga #instayogachallenge #yogacommunity #igyoga #igyogacommunity

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contemplativeartsbychristine. Yoga with Christine starts tomorrow morning @9 am at Park Place Church

Yoga with Christine starts tomorrow morning @9 am at Park Place Church of God. Our theme is Begin Anew. The great thing about yoga is that a little goes a long way. If you’ve been out of practice a while, don’t worry... start small. Go easy. Yoga welcomes you back each and every time. And so do I. See you on your mat! . . $5 suggested donation . . #yogaforbeginners #yogawithchristine #contemplatveartsbychristine #yogaheals #slowdown #itsapracticenotaperfect

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It’s the beginning of a new week! Let your mind be lighter this week.

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kitchenkarate. All these 30 amazing wellness classes are available in. $99 bundle whi

All these 30 amazing wellness classes are available in. $99 bundle which ends tomorrow. That’s it gone... You sign up for these classes this year, but you own them forever!!! ◽️share them with a friend ◽️Gift them to a friend ✔️ Take your time and use these classes one at a time.. They are yours! 👍🏻 $5000 worth of classes. Some amazing women and men here teaching what they do best, what they know best about wellness, Yoga, meditation 🧘‍♀️, detoxing, cleanses, living gluten free, Vegan recipes, learning herbal preparations🍃🌾, 15 meals in 2 hours mealprep course #mealprep, Creating a ritual workshop, The confidence masterclass! Sounds a m a z I n g !! get it before it ends tomorrow! 🎉🎉🎉... Bit.ly/bundlemania 😊

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brimariekelly. I’m a big fan of learning to push my body to its limits {you can decid

I’m a big fan of learning to push my body to its limits {you can decide whether that’s in terms of exercise orrr how much pasta it can hold without exploding🤷🏻‍♀️} With that, though, comes sore/tense muscles. It’s imperative to give back to your body and stretch it back out, which is exactly what I did today and MAN it felt so good🧘🏻‍♀️

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thickgirlyogala. New to Yoga? Chances are you’re doing yoga all the time! 
Here’s  6 ti

New to Yoga? Chances are you’re doing yoga all the time! Here’s 6 tips for joining a new class ✨Look for keywords like body positive or yoga for all bodies. ✨If you feel comfortable close your eyes while you practice, it’ll help you stay focused on your practice and not others. ✨Remember to breathe. ✨Your asana (pose) will look different from others use tools like blankets, blocks, and belts to modify any asana. ✨Take it easy and go with the flow. ✨Listen to your body. Trust that you know what’s best for your body because you do! Let me know if this helps✨ . . How was your first yoga experience? Did you practice at a gym? Studio? Share in the comments ♥️ . . . The great thing about private yoga sessions is that all eyes are on YOU, tailored to YOUR needs and YOUR goals. ⚡️ Physical adjustments are rewarding, powerful, direct and effective, helping you to find alignment, relaxation, stability and extension. It brings you out of your head and into your body. . . Message me or email me at thickgirlyoga@gmail.com Follow my Facebook page at thickgirlyogala ❤️ #beginneryoga #yogaforbeginners #breathedeep #meditation #yogaheals #yogaforall #yogaheals #dothework #yogapose #asana #mindfulness #yoga #thickgirlyogala #thickgirlyoga #thickgirlsdoyogatoo #thickgirlgang #thickgirlyogalaaligned #chakrayoga #pushthrough #stayfocused #curvygirl #thickgirlscantoo #bodypositiveyoga #selflove #selfcare #empowerher #goldenconfidence #explorepage

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