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f13f13. Flexy Hippilastic 2 Yoga Challenge
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Day 5 : Horse Pose / Vatayanasa

Flexy Hippilastic 2 Yoga Challenge . . Day 5 : Horse Pose / Vatayanasana . . 🌹 Hippilastic Lines Up : 1) Bound angle pose / Baddha konasana 🌷 2) Any pose with Hopper leg / Grasshopper pose 🌷 3)  Lizard pose 🌷 4)  Lotus  pose/ Compass pose 🌷 5 ) Horse face pose/ Vatayanasana 🌷 6)  Any  Flexy splits 7) Any Flexy Hippilastic Pose of your choice 🌹 . . . . . #FlexyHippilastic2 #yoga #yogagirl #yogalover #igyogachallenge #yogaforall #yogapractice #yogapose #yogaworld #myyogapractice #yogaaddict #yogalove #yogaasana #yogafun #yogaathome #igyogachallenge #yogagirl #yogapractice #yogachallenge #bendy #getflexy #namaste #yogaeverywhere #yogaeveryday #practicemakesprogress #yogachallenge #yogaaddicted #letsdoyoga #igyogachallenges #septemberyogachallenge #igyoga #horsepose #Vatayanasana

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Bonjour tout le monde 🌞 Cette semaine on poursuit notre voyage à travers les chakras avec Manipura, associé au courage, à la volonté et à la confiance en soi 🔥 3 cours collectifs dans le centre de Veyrier : Lundi 19:15-20:30 : Hatha Yoga tous niveaux Mercredi 19:15-20:30 : Hatha Yoga tous niveaux Vendredi 9:30-10:45 : Yoga Doux Petits groupes de 7 élèves max. Infos et réservations : diane.soyoga@gmail.com Cours privés sur demande. Très belle journée à tou.te.s ! Namaste 🌺 #yoga #soyoga #veyrier #geneve #hathayoga #vinyasayoga #deepflow #gentleyoga #yogadoux #yogaprenatal #yogapostnatal #yogasurmesure #yogaforall #wellness #indulge #happyyogi

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"Ότι κι αν σχεδιάζουν τα σύννεφα εμπιστεύομαι τον ήλιο που πάντα ανατέλλει." . Καλή εβδομάδα yogis! Δευτέρα σήμερα και το πρόγραμμα μας έχει : 18:15 Hatha 19:30 Sivananda 20:45 Barre a terre . . . #yogatravellershome #yogastudio #yogateacher #dramacity #yogaclasses #yogaforall #barreaterre #floorbarre #allaboutart #inspiration #loveeveryday

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vicky.tomsky.yoga. Being a mom to a new born baby reminds me alot of my time as a soldier

Being a mom to a new born baby reminds me alot of my time as a soldier.😉🥰 I served in the air force. If you have been to military training you might relate to this; You are always sleep deprived and it is not you who manages your time, rather you are taking orders 24/7. You eat, sleep, shower and going to the toilet are all done on a timer. At any given moment you can be interrupted without any clue when it will repeat itself. You don't wear civilian clothes but just your uniform = breastfeeding outfits. 😂 You dont have much friends to hang out, just your unit friends ( baby and family members) and all you do is training.🙈😁 Preparing for something to come (: You are given some free time and then they call you back for an emergency. You wish this training to be over but in a sense once it does you miss it. Happy Monday everyone ❤🕉❤🕉❤🕉❤ #yoga #handstand365 #instatags #iglady #quotes #yogaasana #trust #soul #hope #destiny #ashtanga #compassion #yogabody #yogavibes #meditation #life #yogaart #momtobe #mommylife #futuremaman #pregnantbeauty #yogapracticenotyogaperfect #instamummy #myyogapractice @handstand.il

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tforturquoise. My late day6 of #Aqafavs . #twistedpose #seatedpose .
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September 16-2

My late day6 of #Aqafavs . #twistedpose #seatedpose . . September 16-22 . . 🧘‍♀️ Hosts: @jennyg2bfit @kwang_angkana @shreeyoga @suchitra_rx @twistedgalpal . 🎁 Sponsors: . @aqaburns (AQAFAVS20 to save 20%). @liforme. . 🤸‍♂️ The Line Up: 1. Seated/Standing ❤️ 2. Hip opener/any lunge ❤️ 3 Heart opener/ any Backbend ❤️ 4. Arm balance/any Core❤️ 5. Inversion/Fold ❤️ 6.Bind/Twist ❤️ 7. free​ choice . . To be eligible for the prizes make sure you: 1️⃣ Follow all Sponsors & Hosts 2️⃣ Include all Hosts & Sponsors in your caption or comments 3️⃣ Use the hashtag #aqafavs in your caption or comments 4️⃣ Repost the flyer and invite some friends to play along 5️⃣ Make sure that your IG profile is public so we can see your posts . . @quantumyoga @yoga.challenges.directory @challengethyyoga @myyogachallenges @yogadiscoverydaily. #balancepose #yogachallenge #igyogachallenge #twistpose #instayoga #igyoga #yogamom #yogalove #yogisofig #yogisofinstagram #yogafun #yogalovers #yogaforall #yogaeveryday #yogaeverydamnday #yoga #yogalove #iloveyoga #yogaforbeginners #yogabeginner #yogastudent #yogadaily #letsstartyoga #yogapractice #practiceandalliscoming #flexible #fitmom #strongmom

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ann_saroukou. Monday here we are 🌞
Σήμερα ραντεβού στην @omadaaeriko για #kidsyoga

Monday here we are 🌞 Σήμερα ραντεβού στην @omadaaeriko για #kidsyoga 18.00~19.00 & #creativeflow 19.15~20.30 💜 Enjoy your day ✨🙏 #yogaforall #kidsyoga #solyogaathens . . . . . . . . . . . . . #yoga #mondayyoga #yogalife #yogainspires #yogainstructor #yogalove #yogapath #yogasunshine #yogahappiness #yogaforeveryone #namasteyall

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thaxtedyoga. Woop woop!

Woop woop!

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david_nakache_yoga. \"Laissez la nature faire son œuvre et laissez votre esprit se déposer.

"Laissez la nature faire son œuvre et laissez votre esprit se déposer." #yogastyle #yogaeverywhere #yogapractice #yogateacher #yogaparis #yogiinme #yogafun #yogaforall #yogastudio #yogastudent #upsidedown

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Join Bettina @_bettina_evans_ for our Sanctuary Beginner Yoga series. Starting tonight in our Canton studio, 7:15-8pm, this 6 week series is a great way to learn about yoga, the poses & how yoga can work for you. Whether your a new student, a returning student, or simply want to learn more, this is a great class! $75 for 6 weeks, or drop in. Room will be cool😊 This morning in Canton, Sam @samantha_voket teaches the 9am Power Flow & Bettina teaches the 6pm Power Flow. In Torrington, Chris @chrissinclairyoga teaches the 9:30am Open Flow. Heather @thebentyogi teaches the 5:30pm Power Flow & the 7pm Slow Flow. #yoga #yogi #yogaeveryday #yogainspiration #yogateacher #yogaforlife #yogapractice #yogalove #yogaeverywhere #yogalife #yoga4growth #yogajourney #yogaforall #yogaforeveryone #yogaforthesoul #seeyouonyourmat #connecticutyogastudio #mondaymotivation #beginneryoga

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duchess1225. Day 2 - Dolphin ・・・ .
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ᵂᴱᴿᴮᵁᴺᴳ
✴️🔴✴️ NEW CHALLENGE ALERT!! ✴️🔴✴️
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Day 2 - Dolphin ・・・ . . ᵂᴱᴿᴮᵁᴺᴳ ✴️🔴✴️ NEW CHALLENGE ALERT!! ✴️🔴✴️ . Do you find weak or tight shoulders a limiting factor in your yoga practise, do you want to build strength and gain flexibility? . Join us between 23-29 September for #StrongNFlexibleShoulders The latest challenge in the #StrongNFlexibleSeries . . . ✴️ Hosts: @inspiremyyoga @syoghina @__sil_06 . . . . ✴️ Sponsors: @thy_halo @mysugarmat @priyanada_inspirations @adoratherapy @kalsiayurveda . . . . . ✴️ Lineup: 1) Downdog 🌹 2) Dolphin 🌹 3) Puppy 4) Wheel 5) Cowface 6) Crow 7) Hand/Forearmstand . . . . @yoga.challenges.directory @myyogachallenges @igyogachallenges @challengethyyoga . . . . . #yoga #yogachallenge #igyogachallange #igyoga #igyogachallenge2019 #yogapractice #shoulderopener #flexyshoulders #shoulderflexibilty #practiceyoga #doyoga #yogaforall #yogamotivation #yogamotivation #yogistogether #yogatribe #yogapose #yogalove #yoga2019 #myyogajourney #iloveyoga #practiceandalliscoming #yogachallenge2019

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sheelacheongyoga. .
@arunji_prashant_yogashraya in VIRABHADRASANA 1 with a chair. Many t

. @arunji_prashant_yogashraya in VIRABHADRASANA 1 with a chair. Many think that using a chair is easier. Yes, it is supporting much of your body weight in the pose. But the tricky part is that you have to learn how to "engage" the chair with the muscles in your legs & core (RESIST vs sinking into the chair), and to understand the alignment of your pelvis on the seat. Believe it or not, I have actually found it more difficult to use a chair in this pose 😬 What has been your experience?

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“Evim der ki; “Beni bırakma; çünkü burada senin geçmişin yaşıyor.” Yolum der ki; “Gel ve beni izle, çünkü ben senin geleceğinim.” Ve ben hem eve, hem de yola derim ki, “Benim ne geçmişim, ne de geleceğim var. Eğer kalırsam, kalışımda bir ayrılış vardır; gidersem, ayrılışımda bir kalış.” ~Halil Cibran~ #yogapractice #yogamotivation #yoginihal . . . . . . . #santander #yogaddict #yogaforall #yogastretch #yogastudent #myyogapractice #yogasana #yogapants #yogagirl #yogainstagram #yogainsta #instayogasana #motivasyon #yogaeverydaydamn

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Day 3 of #dabndo9 Dabbing #treepose Hosts: @iciget2 @shaynarooney @totallyfitwithkris @belenpcaviness @_mikyogibaba_ganoush @uranusflower @_lighthouseyoga_ @hippie_healthnut @yogi_kai_ @dndyoga Sponsors: @dabanddo @vayumudra ( code: vayu 15 -15% off for all participants) @songsofeden @urbanizedbeauty @surinworld @zinhealth @zenpolitan 1. Dabbing Revolved side angle ⚛🔚 2. Dabbing Reversed Warrior ⚛🔚 3. Dabbing Tree ⚛🔚 4. Dabbing Eagle 5. Dabbing Forward Fold 6. A crow with dabbing legs/Headstand dabbing legs 7. Lotus/mountain #yogachallengesdirectory #yoga #revolvedsideangle #yogachallenges #dabbingyoga #dabndo #hussle #practiceyogaandalliscoming #dabforfun #yogamoves #yogaeveryday #YogaForAll #yogalife

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Yoga is not a religion nor is it a magic formula or some form of calisthenics. It is a way of life. In India, its country of origin - and by culture - sages and ancient Indian philosophers considered it a science. The science of living in a healthy meaningful and purposeful way. Discover and incorporate this practice in your daily routine by taking class with me today and start the week and the first day of 🍁 in the best way possible! #evolutionfitnessnewarkyoga #findpowerwithin #yoganj #committobefit #yogastrength #findyourfire #corepoweryoga #yogaforeverybody #yogaforeveryone #yogaeverydamnday #yogaforhealth #yogainspiredfitness #yogaforall #yogaeverywhere #yoganj #evolutionfitnessnewark #startnow #njyoga #yogaeveryday #yogafit #yogapractice #yogafitness #healthy #yogaforflexibility

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Ashram week with the Functional Hatha trainees. Let the yoga teachings begin!!!

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mumtum_yogabum. Yoga isn’t just being stick thin, super bendy and doing gravity defyin

Yoga isn’t just being stick thin, super bendy and doing gravity defying balances, it’s also being a bit wobbly and just sitting #yoga #mindfulness #stillness #wellroundedyogis #yogamama #yogaforall #yogabythesea #bekindtoyourmind #familyholidays

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😌 R E S T 😌⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s already last week of term 3. We had such an amazing term, full of action and meditation.⠀⠀⠀⠀⠀⠀⠀⠀⠀ This week we will be taking it a bit slow and explore the practice of Yin Yoga.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.” Source: Wikipedia ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All 3 classes this week⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kids Yoga and Mindfulness⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 Tuesday 4:30pm HYA Cronulla ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 Wednesday 4:30pm Power Living Miranda ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Teens Yoga and Mindfulness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 Thursday 4:30pm HYA Cronulla ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more info please visit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌈 Instagram ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.instagram.com/littleyogiau/⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌈 Facebook ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://m.facebook.com/littleyogiau/⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌈 Website ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.littleyogiau.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rest #stillness #yinyoga #quietspace #chillax #savasana

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omyogamagazine. This month’s My Secret Place image comes from Hannah Campbell (@compos

This month’s My Secret Place image comes from Hannah Campbell (@composureactive), in a yoga pose at Stepper Point, Cornwall. “This particular spot with its spectacular views is one of my favourite coastline escapes,” she tells us. (📷: Sam Peek) #omyogamagazine⁣ ⁣ [Image description: Hannah is in a standing yoga pose with her hands raised above her head, wearing a red jacket. She’s standing on a cliff in front of the sea, she is small in the left hand corner of the image.]

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sheelacheongyoga. .
VIRABHADRASANA 1 
Warrior poses are essential for building strength

. VIRABHADRASANA 1 Warrior poses are essential for building strength and stamina in a yoga practice. They give us confidence and stretch the hips and thighs while building strength in the entire lower body and core. Virabhadrasana 1 is a gentle backbend; and a great pose for stretching open the front body (quads, hip flexors, psoas) while strengthening the legs, hips, buttocks, core and upper body. BENEFITS Stretches the chest, lungs, shoulders, neck, belly and groin (psoas). Strengthens the shoulders, arms and back muscles. Strengthens and stretches the thighs, calves and ankles. Virabhadrasana I stretches the entire front of the body while strengthening the thighs, ankles and back. It tones the abdomen, ankles and arches of the feet. This posture also stretches the chest and lungs, improving breathing capacity and invigorating the body. It can be therapeutic for sciatica. It also encourages greater flexibility, strength and range of movement in the feet, increasing circulation as it warms all muscles. Beyond the physical, Virabhadrasana 1 develops deep concentration. Concentrating on your base and building the pose from the feet up reduces distractions and sharpens your energy. Your mind becomes concentrated, calm and clear. We'll be practising several versions of this pose in class today - see you on your mat 💪🏼

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