#yogaflow

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riva_g_. Not to toot my own horn or anything (lol, I’ve always wanted to say th

Not to toot my own horn or anything (lol, I’ve always wanted to say that 🤣), but I’ve been pushing myself to be more proactive this week and it feels really good! 😊 Now I know that getting things done early may not sound like much to all of my type-A friends out there 🙈, but for someone whose tends to procrastinate until the very last minute, completing a task way before it’s due feels like a serious accomplishment! 😍 - For all my proactive friends - can you share some tips that motivate you to get things done ahead of time? - For all my fellow procrastinators, here are a few tips that have helped me be more proactive this week: 🔹 Make an outline or list of the biggest (or most important things) you want to get done. 🔹 Put away or remove any distractions (delete apps, if you need to!) 🔹 Instead of trying to finish everything, just focus on getting one thing started. 🔹 Imagine how good you’ll feel after checking off one item from your list! - Video sped up x3 🎵 Alef by Sol

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regularyogagirl. An Ode to Hamstrings 🧐
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Hamstring, hamstring in my leg
You used to

An Ode to Hamstrings 🧐 . . Hamstring, hamstring in my leg You used to make me want to beg Pretty please let’s do the splits!! But laugh you would and called it quits. I’d stretch and bend you everyday And nothing changed, to my dismay. See goals are not the purpose here My darling young yogini dear Do your practice Breathe your breath Respect your limits and connect And one day when you least expect You’ll use your toes to pop a zit 🥨🧘🏻‍♀️ #takesbow #poet . . Day 3 of #RoadToPincha is #hamstringstretch. Full disclosure, my husband came up with the last line of my poem so he is obviously more imaginative and poetic than I can ever hope to be 😆❤️. Happy Friday!! . . . Hosts🤸‍♀️ @lottasebzdayoga @northernstar_yoga @yogiaubrey @yogawesermarsch . . Sponsors 🤸‍♀️ @aloyoga @alo.moves . . . . . . . . . . #pinchapose #pinchaprep #pinchamayurasana #hamstringflexibility #hamstrings #forwardfold #sidestretch #yogavideo #yogaflow #yogaposes #yogastretch #hamstringopener #splitsprep #inversionprep #yogamom #yogaover40 #aloyogachallenge #myyogajourney #girlswithmuscles #yogasocks #homepractice #progressnotperfection #itsfriyay #igyogini #igyogacommunity #poetsofig

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yoga_pranava. Having good friends is like having good spine. It keeps you standing t

Having good friends is like having good spine. It keeps you standing tall and give you full support when you want to move in your direction. It allows you feel strong and able to be vulnerable at the same time too. 👬 A Friend in Need is A Friend Indeed 👭 ~ Let's spend SATURDATES with us, bring your friends along, no matter if he or she is into yoga. Everyone welcome to dive in at our shala. Share the fun, the moment, the present. Or even to make new friends among our community ❤ Yoga is Union. ~ Join the duo Diaz @filthygorgeouz and Yuni @ayuniiiyuni for fresh weekend morning yoga, soothing sunrise flow, funky creative vinyasa or intense ashtanga in late afternoon 😉 ~ 8.00 AM - Sunrise Flow with Yuni @ayuniiiyuni 9.30 AM - Creative Vinyasa with Diaz @filthygorgeouz 4.00 PM - Ashtanga All Levels with Sandy @sandy_nug See you everyone tomorrow 💖🌾👋 ~ #yoga #yogi #yogini #yogisofinstagram #yogaeverydamnday #igyoga #pranavayoga #yogabali #yogateacher #yogaindonesia #yogalove #yogadaily #yogaflow #yogavideo #yogaeverywhere #yogajournal #yogafun #yogacanggu #yogapractice #yogaclass #yogapractice #yogastudio #bali #thebalibible #thebaliguru #namaste #infobadung #infodenpasar

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#GetMoreFlexy Yoga Challenge Day 10 Kapotasana 🌙 If this pose is too deep for you then take any camel pose variation. 🤗 ✨✨✨✨⠀ Hosts:⠀ @yoga_ky ⠀⠀ @angelakukhahnyoga ⠀⠀ @victoria.arvizu ⠀⠀ @aleksic_twins ⠀⠀ @aria.official ⠀⠀ @asanavanessa ⠀⠀ Sponsors: @aloyoga @alo.moves @bendy_babes ⠀⠀ #yoga #yogachallenge #challenge #yogaflow #yogavideo #backbend Wearing: @aloyoga ❤️ Music: @kevinparismusic

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I’m slightly gutted that I have no more retreats left this year but also super excited about planning next year’s shenanigans, starting with a week long retreat in Ibiza in May! I might just hibernate till then 😴 - Come away with me ☀️ Check out my insta stories for my 2019 yoga retreat schedule. - #yogaretreat #yogaretreats #yogaretreatibiza #ibiza

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yogaselfpractice. Favourite Flow Friday is here! How smooth and silky are these transiti

Favourite Flow Friday is here! How smooth and silky are these transitions?!⠀ .⠀ Thanks to @zgung for this .⠀ #yogaselfpracticetribe #yogaselfpractice

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Magic lies in spontaneity and spontaneity can't be scripted...

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michela_granconato. Day 7 and last one of #YogisMindYourTrash with #TreePose #Vrksasana  a

Day 7 and last one of #YogisMindYourTrash with #TreePose #Vrksasana and that's task is the most difficult: try to spend the whole day without plastic! And also spread out tips with friends... I know it's so difficult, but we must try for our planet: Mother Earth! . . Wearing @pineappleclothing_com Use code MICGRA for 20% discount! #pineappleclothing #happyinpineapple . . Mindful Hosts: 🌱 @sarahuactive @marastina @molly_pooler_yoga @norayogini . Eco-friendly Sponsors: ♻️ @mindthetrash @anjaly_tlv @vibratehigherofficial @azura_bay @organiko.pt . List of poses: 🔹1 Triangle pose - Reuse, reduce, recycle ♻️ ✔️ 🔹2 Bird of Paradise - Say no to 1 time plastic stuff (straw, cutlery, expresso cup, menstrual cup). Use reusable ones. ✔️ 🔹3 Lunge with hands in 6th chakra (3rd eye) - Carry your own shopping bag ✔️ 🔹4 Eagle Pose - Use a reusable bottle of water ✔️ 🔹5 Warrior II - Choose food on the grocery store without being wrapped in plastic ✔️ 🔹6 Sugar cane / Half Moon - Pick up 1 piece of trash every time you get out ✔️ 🔹7 Tree Pose - Say no to plastic today and share with a friend one of these tips✔️ . ⬇️⬇️⬇️ . . . . #yogi #yogini #yogainspiration #yogajourney #yogagirl # #yogaaddict #yogaeveryday #yogaitalia #yogaeverywhere #yogajourney #practiceandalliscoming #yogaflow #yoga #yogacommunity #yogamotivation #yogachallenge #yogalife #yogilife #asana #yogapose #igyoga #instayoga #yogagram #yogisofinstagram #yogalove

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rach_cach17. Some nights, like this very one, you need a late-night room-cleansing-

Some nights, like this very one, you need a late-night room-cleansing-session! Lit a couple candles, turned on some classical music, ate a bowl of frozen strawberries while cleaning: I feel refreshed. Make sure the space you’re living in is zen! Allow no negativity to enter the place you’re supposed to feel safe & relaxed in, my loves. Your home is your safe-place, your sanctuary! Allow nothing but love, peace & good vibes to enter. And for my loves whose home lives aren’t ideal: create a space for yourself to which is only for you: Whether that be in a closet, in a corner of your room, just create a space in which is strictly your sanctuary, your safe haven, a space you can charge & re-aline yourself (in). Just because the others who’re around you live in negativity, doesn’t mean you have to. Even if they tamper the house you’re living in with negative energy, you have the power to create a little cubby for yourself where your good energy flows. Whether you live alone, with friends, family, etc, we all deserve a little space in which is strictly OUR special nook. We all deserve a space in which peace & light purely exist. Don’t allow people’s negativity to tangle itself in your home(space) - regardless of the circumstances. We have the power to aline ourselves with good energy. We have the power to create harmony within ourselves and the space around us. There is nothing wrong in basking in your own light & love!🕯🔮✝️☮️☯️☪️💟 #cleansing #thoughts #candles #halloween #yoga #yogapants #yogachallenge #yogainspiration #yogaposes #yogalife #yogafit #yogagirl #yogabody #yogagram #yogaflow #yogaeverydamday #yogaeverywhere #yogi #meditation #meditate #naturephotography #naturelovers #nature #photography #moonchild #healingcrystals #crystals #buddha #selfcare #selflove

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avantikakochar. a message from the lotus- I may be a flower but I am also a beloved sy

a message from the lotus- I may be a flower but I am also a beloved symbol in many spiritual practices. Fully grounded in earth but aspiring towards the divine 🕉

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dhaval_raghav. • • • • •
Credit @lucinda_parti
• • • • •
My Spiritual and Physical Jo

• • • • • Credit @lucinda_parti • • • • • My Spiritual and Physical Journey to Yoga 🙏🏻 . . . #love

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Adho Mukha Vrksasana, ya da basit adıyla handstand 🤸🏻‍♀️ Burada durabilmek tamamen core gücü ve denge gerektiriyor, tam merkeze geldiğinde aynı ayakta durduğun gibi çabasız bir sıfır noktasına ulaşıyorsun ve ondan sıyrılınca yine aslında tüm kaslarınla o noktaya dönmek için her şeyi merkeze toplaman gerekiyor. Sonra hop tekrar aşağı indiğinde 5 yaşında çocuk gibi mutlu ve canlı bir his, çünkü tüm kan akışı tersine dönmüş, vücut uyanmış ☀️😍 . . #yoga #adhomukhavrksasana #handstand #handstandpose #asana #yogaasana #yogaflow #urbanyoga #outdooryoga #everywhereyoga #yogaeverywhere #core #practice #yogapractice #strenght #yogini

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🌻Every so often you meet a kindred soul. They confirm your fears, tell you how to face them and shine as an example of what's on the other side of that fear. 🌸I really want to honor @sdcat_tiu for her authenticity and vulnerability in sharing her truth this weekend. You brought me so much peace from your story and I cant thank you enough. 🌼Cheers to strong friends, the ones brave enough to be themselves in spite of all the "supposed to's" in life.

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bollygram__. Credit @lucinda_parti
• • • • •
My Spiritual and Physical Journey to Y

Credit @lucinda_parti • • • • • My Spiritual and Physical Journey to Yoga 🙏🏻 . . . #bollygram__ #love #bolly_dancers

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H L L I F E S T Y L E I honestly cannot believe it’s been 12 months since we launched our lifestyle wellness program over at @holisticallyliving !! 🌸💙 It’s exceeded our visions, I’m so proud of what we have created and for the community of women we’ve bought together... PLUS I feel pretty lucky to be doing it all with this amazing lady @melanie_hansen_ by my side. • • We live and breath the #HLlifestyle with our members and coaches- literally anywhere anytime! THINK: a NEW wellness bundle of goodness every month - recipes, meal plans, workouts, yoga, meditation, conscious living, spiritual discussions, guest speakers, giveaways, hot tips and topics... ANY WHERE ANY TIME! • • To celebrate our birthday month, we are offering HALF PRICE off our program memberships!! Normally $19.95/month.. ONLY $9.97/month for the first 3 months! • • Head to @holisticallyliving Use Code 'HAPPYBIRTHDAY'. Offer is only valid through October!

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yogakiooturkiye. Günaydın ,
YogaKioo Institute’de bugün;
☀️09:00 da meditasyon (açık ot

Günaydın , YogaKioo Institute’de bugün; ☀️09:00 da meditasyon (açık oturum) ☀️11:00 de @simgeuralyoga ile hatha yoga ☀️12.00 da Yoga-1 (staj dersi) #yogakioo 📷 @serrasagra

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sunoyoga. People think that #yoga is a \"clean\" and calm activity. That it is abo

People think that #yoga is a "clean" and calm activity. That it is about stillness, peace and flexibility. But the truth is that it is just the outside reflection of it. The result. There is a lot of movement, strength and struggle there. Dirt and dust require much work and effort to be removed. #yogaflow #movement #yogainspiration #sundayinspiration #yogalife #workhard #meditationinmotion #selfinquiry #selfobservation #igyoga #yogatravel #yogaphotography #yogadaily #yogaphoto #yogalove #padmasana #tiptoestand #balance #findyourbalance #mudra 📸 @dekelabu17

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