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Sometimes you just need to flow! #fitnessyoga #sunsalutation #yogaflow #freestyle #fitbox25 #cotteridge Lovely class yesterday! Feeling flexed and stretched for Easter 🐣 Thank you @mrskatybuxton for filming this

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world.yoga.community. Sukhasana.
*** Sukhasna is a comfortable position for pranayama and me

Sukhasana. *** Sukhasna is a comfortable position for pranayama and meditation. It gives the practitioner a centering effect. All the other asnas are done to eventually make the body feel comfortable to be able to sit in this position for meditation. This asna takes the yoga practice beyond its physical dimension and helps you get in touch with your spiritual side. Sit comfortably on the mat with crossed legs (left leg tugged inside the right thigh and right leg tugged inside the left thigh). Keep spine straight. Place your hands on your knees. You can use the Jnana mudra or Chin mudra. Relax your body and breathe gently. * * * * * * * #yoga #yogaposes #yogapose #yogagirl #yogapose #yogachallenge #yogalife #yogainspiration #yogafit #yogabody #yogapractice #yogaeveryday #yogaeverywhere #yogajournal #yogafun #yogaprogress #yogalove #yogaasana #yogahigh #yogaanywhere #yogaforall #yogatime #yogaflow #namaste #yogaholic #yogaislife #yogabeginner #yogaphotography #yogaeverydamnday

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world.yoga.community. Child's Pose.
*** This restful posture helps let go and surrender. It

Child's Pose. *** This restful posture helps let go and surrender. It restores vitality physically, mentally and emotionally. Insert the pose between challenging asanas, and practice with closed eyes, listening to the sound of your breath. Bend your knees and sit on your heels. Keep your hips on your heels. Lower your head on the mat and bring your hands forward by your side. Press your thighs against your chest and breathe lightly. * * * * * * * #yoga #yogaposes #yogapose #yogagirl #yogapose #yogachallenge #yogalife #yogainspiration #yogafit #yogabody #yogapractice #yogaeveryday #yogaeverywhere #yogajournal #yogafun #yogaprogress #yogalove #yogaasana #yogahigh #yogaanywhere #yogaforall #yogatime #yogaflow #namaste #yogaholic #yogaislife #yogabeginner #yogaphotography #yogaeverydamnday

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world.yoga.community. Paschimottanasana.
*** This asana helps in improving the flexibility o

Paschimottanasana. *** This asana helps in improving the flexibility of the hamstrings and hips and lengthens the spine. Sit up with your back straight and toes pointing outwards. Breathe in and raise your hands over your head and stretch. Now, while breathing out bring your hands down and bend then forward to touch your legs. Place your hands wherever they reach, hold your toes if you can but don’t force yourself. Breathe in and elongate your spine. While breathing out, keep your navel close to your knees. * * * * * * * #yoga #yogaposes #yogapose #yogagirl #yogapose #yogachallenge #yogalife #yogainspiration #yogafit #yogabody #yogapractice #yogaeveryday #yogaeverywhere #yogajournal #yogafun #yogaprogress #yogalove #yogaasana #yogahigh #yogaanywhere #yogaforall #yogatime #yogaflow #namaste #yogaholic #yogaislife #yogabeginner #yogaphotography #yogaeverydamnday

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Good Friday Yoga with the amazing @yummyjnr is in full flow! What a beautiful energy in FiiT BOX this morning 🙏🏼✨ We hope everyone has a lovely bank holiday weekend ❤️ . . #fiitbox #yoga #bankholiday #goodvibes #positiveenergy #chakrameditation #chakra #sanskrit #namaste #goodfriday #yogi #yogisofig #yogaflow

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world.yoga.community. Bhujangasana (Cobra Pose)
*** This one will strengthen the lower back

Bhujangasana (Cobra Pose) *** This one will strengthen the lower back muscles while cushioning the spine, triceps and opens the chest to promote the inhalations. It also makes the spine flexible. Lie on your stomach with your feet together and toes flat. Place your hands downwards below your shoulders on the mat, lift your waist and raise your head while inhaling in. Pull your torso back with the support of your hands. Keep your elbows straight and make sure you put equal pressure on both palms. Tilt your head back and make sure your shoulders are away from your ears. Exhale while coming back to the ground. * * * * * * * #yoga #yogaposes #yogapose #yogagirl #yogapose #yogachallenge #yogalife #yogainspiration #yogafit #yogabody #yogapractice #yogaeveryday #yogaeverywhere #yogajournal #yogafun #yogaprogress #yogalove #yogaasana #yogahigh #yogaanywhere #yogaforall #yogatime #yogaflow #namaste #yogaholic #yogaislife #yogabeginner #yogaphotography #yogaeverydamnday

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soy_yogi. A raíz de las stories que puse el otro día en el que compartí mi práct

A raíz de las stories que puse el otro día en el que compartí mi práctica de una hora en 24 segundos muchas me pedisteis que a la próxima la grabara a tiempo real. . Bien, en IGTV podéis ver el vídeo completo con mi práctica completa de ayer. . Ya que es mi práctica y no una clase colectiva no voy hablando pero he ido muy despacio y tratando de hacer movimientos seccionados para que podáis coger ideas e introducirlas en vuestra propia práctica. O quién sabe puede que tengáis ganas de hacer la clase completa ya que estos días de vacaciones no estáis practicando tanto. . Sea cual sea el propósito, espero que os sea de ayuda. . Estas son muchas asanas encadenadas para llegar a hacer una llamada #flyingpigeonpose que últimamente está siendo mi pequeña obsesión ya que poco a poco la estoy logrando. . Compiyogi, te espera mucho de esto a la vuelta! . Decir que lo mejor del vídeo llega al final cuando de regalo de savasana el Hot Ryan llega a casa del gimnasio y además con su bolsica tejana de la compra porque de camino a casa paró a comprar ingredientes para los pancakes de este fin de semana. . Si es que...no le puedo pedir más a la vida. . Namaste Yogis! . #soyyogi . . . . #yogaclass #yogavideo #yogaflow #yogaeverywhere #yogamadrid #yogaespaña

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havwell. Hi there beautiful yogis & aspiring yogis x✨ 
It’s a long weekend... &

Hi there beautiful yogis & aspiring yogis x✨ It’s a long weekend... & there is no better way to unwind than a lovely yoga flow to start of your weekend🙌🏼 Join us today at 16h30-17h30 for a lovely full moon yoga flow💛 At Centurion Golf Estate ( DM us for details) There will also be a pilates session from 15h00-16h00... if yoga is not for you x or if you just want to get that core activated before your yoga flow🌼 R50/session✨ Please bring along your own yoga mat if you have one x ( we do have extra mats though✨) We would love to see you there x #yoga #yogis #pilates #fitness #exercise #wellness #weekendvibes #yogaflow #fullmoon #donuts

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nisjoy. Breathe in...out...repeat yoga flow friday

#clarity #breathe #breathe

Breathe in...out...repeat yoga flow friday #clarity #breathe #breatheinbreatheout #yogaflow #yoga #friday

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Skandasana (English below) Faydaları: Kasık ve diz ardı krişlerini esnetir Karın kasını güçlendirir Dengeyi geliştirir Benefits: Stretching the adductors and hamstrings Strengthens the core Improve the balance #yoga #bodrumyoga #bodrumpilates #yogi #yogaworld #yogaeverywhere #yogahappiness #yogastrong #yogateacher #yogaheals #yogapose #yogachallenge #yogaretreat #yogaflow #yogabodrum #yogalife #yogameditation #yogalifestyle #yogaawareness #yogalove #yogainspiration #yogaeverydamnday #yogafit #yogaeveryday #yogadaily #yogaforlife #yogapractice #yogajourney #yogaathome #yogaandme

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world.yoga.community. Naukasana (Boat Pose)
*** It tightens the abdominal muscles and streng

Naukasana (Boat Pose) *** It tightens the abdominal muscles and strengthens shoulders and upper back. It leaves the practitioner with a sense of stability. Lie back on the mat with your feet together and hands by your side. Take a deep breath and while exhaling gently lift your chest and feet off the ground. Stretch your hands in the direction of your feet. Your eyes, fingers and toes should be in one line. Hold till you feel some tension in your navel area as your abdominal muscles begin to contract. As you exhale, come back to the ground and relax. * * * * * * * #yoga #yogaposes #yogapose #yogagirl #yogapose #yogachallenge #yogalife #yogainspiration #yogafit #yogabody #yogapractice #yogaeveryday #yogaeverywhere #yogajournal #yogafun #yogaprogress #yogalove #yogaasana #yogahigh #yogaanywhere #yogaforall #yogatime #yogaflow #namaste #yogaholic #yogaislife #yogabeginner #yogaphotography #yogaeverydamnday

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world.yoga.community. UTKASANA (Chair Pose).
***
An intensely powerful pose, this one streng

UTKASANA (Chair Pose). *** An intensely powerful pose, this one strengthens the muscles of the legs and arms. It builds your willpower and has an energizing effect on the body and mind. Stand straight with your feet slightly apart. Stretch your arms but don’t bend your elbow. Inhale and bend your knees, pushing your pelvis down like you are sitting on chair. Keep your hands parallel to the ground and back straight. Take deep breaths. Bend gradually but make sure your knees don’t go beyond your toes. * * * * * * * * #yoga #yogaposes #yogapose #yogagirl #yogapose #yogachallenge #yogalife #yogainspiration #yogafit #yogabody #yogapractice #yogaeveryday #yogaeverywhere #yogajournal #yogafun #yogaprogress #yogalove #yogaasana #yogahigh #yogaanywhere #yogaforall #yogatime #yogaflow #namaste #yogaholic #yogaislife #yogabeginner #yogaphotography #yogaeverydamnday

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indyogaflow. I harp on a lot about Flow State... well what is flow state? We’ve all

I harp on a lot about Flow State... well what is flow state? We’ve all achieved it at some time or another participating in a hobby, interest, sport or task, but we may not have known it was flow state and how good it made us feel! Flow is the state of optimum performance in the brain... basically nothing else matters when you reach flow, all other thoughts are diminished and the only focus is the task at hand. This can be found in Yoga, and believe it or not daily life! 🙌🏽🧘🏽‍♀️🧘‍♂️🙏🏼 📸@thatcameraman #indyoga #indyogaflow #flow #flowstate #yoga #yogaflow #flowyoga #yogateacher #yogalife #yogalifestyle #yogajourney #yogaeverywhere #yogadaily #yogaeveryday #yogainspiration #trust #mindfulness #authenticity #yogacommunity #yogaberkshire #berkshireyoga #surreyyoga #yogasurrey #windsoryoga #yogawindsor #realflowyoga #realflow

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world.yoga.community. Trikonasana (Triangle Pose).
***
It stretches the legs and torso, mobi

Trikonasana (Triangle Pose). *** It stretches the legs and torso, mobilizes the hips and promotes deep breathing, leaving one with enlivening effects. Stand with your feet wide apart. Stretch your right foot out (90 degrees) while keeping the leg closer to the torso. Keep your feet pressed against the ground and balance your weight equally on both feet. Inhale and as you exhale bend your right arm and make it touch the ground while your left arm goes up. Keep your waist straight. Ensure that your body is bent sideways and not forward or backwards. Stretch as much as you can while taking long, deep breaths. Repeat on the other side. * * * * * * * #yoga #yogaposes #yogapose #yogagirl #yogapose #yogachallenge #yogalife #yogainspiration #yogafit #yogabody #yogapractice #yogaeveryday #yogaeverywhere #yogajournal #yogafun #yogaprogress #yogalove #yogaasana #yogahigh #yogaanywhere #yogaforall #yogatime #yogaflow #namaste #yogaholic #yogaislife #yogabeginner #yogaphotography #yogaeverydamnday

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world.yoga.community. Adho Mukho Svanasana (Downward Facing Dog Pose)
***
This pose stretche

Adho Mukho Svanasana (Downward Facing Dog Pose) *** This pose stretches hamstrings, chest and lengthens the spine, providing additional blood flow to the head. It is will leave you feeling energized. Sit on your heels, stretch your arms forward on the mat and lower your head. Form a table, like pushing your hands, strengthening your legs and slowly raising your hips. Press your heels down, let your head hand freely and tighten your waist. * * * * * * * #yoga #yogaposes #yogapose #yogagirl #yogapose #yogachallenge #yogalife #yogainspiration #yogafit #yogabody #yogapractice #yogaeveryday #yogaeverywhere #yogajournal #yogafun #yogaprogress #yogalove #yogaasana #yogahigh #yogaanywhere #yogaforall #yogatime #yogaflow #namaste #yogaholic #yogaislife #yogabeginner #yogaphotography #yogaeverydamnday

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natarajabali. One day you lift your hands up, the next days you elevate yourself to

One day you lift your hands up, the next days you elevate yourself to a higher level of consciousness. Everything is a lesson. Through the practice of yoga, we can become present to our own inner self. Make it brighter and filled with peace every day.⁣ .⁣ Om Shanti.⁣ .⁣ #natarajabaliyogashala #allaboutyoga #baliyoga #yogabali⁣

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The future belongs to those who believe in beauty of their dreams Don't tell people your dreams. Show them✨✨✨ •••••••••••••••••••••••••••••••••••••• #namaste #yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogadaily #yoga #yogainspiration #yogaeverywhere #yogapose #yogapractice #yogabody #yogagoals #backbend #backbends #heartopener #yogagram #yogaflow #igyoga #yogalover #yogachallenge #standingbackbend #standingpose #anuvittasana #jessicayogi

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Wishing everybody a beautiful bank holiday weekend 🙏🏻 we may even see you on the mat! We have classes on Friday and Monday - see our Easter timetable; Saturday’s & Sunday’s classes have been cancelled 🙏🏻 take time to relax, recharge, replenish. . . . . #yogaforthesoul #yogatherapy #beyogaliverpool #yogaeverydamnday #beyogastudio #liverpool #bankholidayweekend #spring #easter #yogalife #namaste #selfcare #timeout #riseandshine #womensyoga #yogaforbeginners #yogaflow #yinyoga #relax #restore #candlelityoga #candlelityin #yin #yang

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|| FREEDOM || This confined, little rectangular mat is a funny place when I think about it. In some ways it should feel restrictive, but in fact it makes me feel so free. Maybe because I can lay it down anywhere in the world. 🌍 I spend anything from 10 minutes to 2 hours wiggling around, back and forth, side to side, up and down and no matter what, when I’m finished I feel better than when I first stepped on. Are you still yet to give yoga and meditation a try? If so, what holds you back? If not, I’d love to know why you enjoy it so much. Comment below. 🙏🏼🧘🏼‍♀️✌🏼💕 #catmeffanyoga 🎼: Keep Moving On @andywburrows

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zuc_sanctuary. 1 more week to go. Get bored with your daily activities and uninspired

1 more week to go. Get bored with your daily activities and uninspired? Nowhere to go for holiday season? Check in for this great workshop. LEARN how to feel good again with mind body flow... flow of breath, flow of positive thoughts, flow with inspiration of good health. Beginners all welcome. Bring your 4 friends and get your promo Plus Body Spa Treatment voucher for Four! 😎😃👍😍 @kabantandias @martin_elianto @henr.y_in.side @rosy_li @delon_wijaya @zucveda @yogajournalevents #workshopyogamedan #yogastudiomedan #yogaflow #insideflow #zucveda

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yoga_arromman. I’m working on finding balance in where I’m currently and finding bala

I’m working on finding balance in where I’m currently and finding balance while outside of my comfort zone. #armbalance #mayurasana #yogathailand #fitgirl #yogavibes #yogalife #yogaarromman #yoga #yogaflow #yogapractice #yogainspiration #yogalifestyle #yogaart #yogagirl #yogapower #yogaeveryday

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world.yoga.community. Vrikshasana (Tree Pose).
***
This pose gives you a sense of grounding.

Vrikshasana (Tree Pose). *** This pose gives you a sense of grounding. It improves your balance and strengthens your legs and back. It replicates the steady stance of a tree. Place your right foot high up on your left thigh. The sole of the foot should be flat and placed firmly. Keep your left leg straight and find your balance. While inhaling, raise your arms over your head and bring your palms together. Ensure that your spine is straight and take a few deep breaths. Slowly exhale, bring your hands down and release your right leg. Back in the standing position repeat the same with the other leg. * * * * * * * #yoga #yogaposes #yogapose #yogagirl #yogapose #yogachallenge #yogalife #yogainspiration #yogafit #yogabody #yogapractice #yogaeveryday #yogaeverywhere #yogajournal #yogafun #yogaprogress #yogalove #yogaasana #yogahigh #yogaanywhere #yogaforall #yogatime #yogaflow #namaste #yogaholic #yogaislife #yogabeginner #yogaphotography #yogaeverydamnday

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Dear TripYogis! . Please remember that during the spring festivities 19th-22nd April we are running a reduced schedule. . PROGRAMME . FRIDAY 19th April 5:30pm Vinyasa Flow & 6:45pm Candlelit Yin w/ @mullenski73 . SATURDAY 20th April 10:15am Hatha Flow w/ @annieyogalondon 12pm Power Yoga w/ @eimearkellyyoga . SUNDAY 21st April 9:45pm Jivamukti w/ @harriet_bone_yoga 6:15pm Rocket Yin w/ @claralouisebaker . MONDAY 22nd April 6:45pm Vinyasa Flow w/ @paulaandreewitch 8pm Vinyasa + Yin w/ @anadiasyoga

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indyogaflow. Sukhasana - Easy pose or Siddhasana with heel on top as an accomplishe

Sukhasana - Easy pose or Siddhasana with heel on top as an accomplished pose🧘🏽‍♀️🧘‍♂️🙏🏼 Benefits include: *Find stillness and tranquility *Eliminate anxiety by using this pose as a calming start during every practice *Stretch the external aspect of the knees *Open the ankles *Promotes groundedness *Unlock the hips *Lengthen the back muscles and spine 📸@thatcameraman #indyoga #indyogaflow #flow #flowstate #yoga #yogaflow #flowyoga #yogateacher #yogalife #yogalifestyle #yogajourney #yogaeverywhere #yogadaily #yogaeveryday #yogainspiration #trust #mindfulness #authenticity #yogacommunity #yogaberkshire #berkshireyoga #surreyyoga #yogasurrey #windsoryoga #yogawindsor #sukhasana #siddhasana #easypose #accomplishedpose

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