#yogafit

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yogacaptcha. Moon salutations are a fun way to mix up the normal sun salutation, wo

Moon salutations are a fun way to mix up the normal sun salutation, work on some new aspects of flexibility, and can be used to either energize the body or calm the central nervous system. This leads to a body that is more functional but a mind that is more calm and has less stress/anxiety/worry. Hold each posture for 5 deep breaths. To learn the traditional sun salutations (A and B), as well is more foundational poses, progressions, and modifications. They will thank you!! Thanks for sharing @uc.yoga _ . . TAG a best friend you want share YOGA to them Hastag: #yogacaptcha 👈👈👈 for more beautiful pictures - - - - - - - - - #yogapose #toptags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #yogagirl

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yogaburnsuccess. \"What do you think about Deep Backbends?\"🤔🤔
@adellbridges Thanks for

"What do you think about Deep Backbends?"🤔🤔 @adellbridges Thanks for sharing! 💞💞💞 . 🧘‍♂️Follow @yogaburnsuccess for more inspiration! 💁‍♀️Like and Tag your friends who need it. 🤳Check out the link in our Bio to know how to Burn your booty with yoga now! 🔥🔥 . I remember the first time I saw someone holding her ankles in full wheel pose, it struck me that it wasn’t her spine bending in half, but rather her hip extension was unreal! . . If you look at people with deep backbends you’ll usually see that their hip flexors (the muscles used to bring your knee towards your chest, the muscles that get tight from sitting down a lot) are super open. I realised that in my backbends, I was bending solely in the lumbar spine . . So I started working on opening my quads and hip flexors. And these are some of the things I did — I enhanced the already good stretch of poses such as bridge and low lunge, by bringing more active stretching into my quads, as shown . . NB: There are a gazillion other stretches and modifications too, because “hip flexors” make up a whole lot of muscles, and of course there’s so much more to flexibility than this—but I’m trying to keep this as simple as possible! . . My main point is that you can enhance the active stretch of many postures if you’re working to open the quads and hip flexors for your backbends, and a good way is to bring the foot closer to your butt, and ☝️ this part’s important ☝️ ENGAGE the glutes and hamstrings. They keep the pelvis stable but also act as antagonists to your front body muscles . . Cobra is also great for opening the chest too. Tip: try to keep your navel on the mat so the opening happens in the chest. (Can you see I’m still working on this? 😅) . . Hope this helps! Please remember everyone is different and backbends are anatomically and psychologically complex! Move in a way that makes you feel EMPOWERED 💪 . . I love you!! And this @aloyoga outfit 🙌

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menatyoga. Best #yogainspiration of the day by @wearejared 🔥
\"Whenever somebody

Best #yogainspiration of the day by @wearejared 🔥 "Whenever somebody accepts you unconditionally, you start changing. As yogis and teachers this is our work. And for me the most important part of that process is total love and acceptance for where someone is at. AKA compassion. - It is often the dark moments of our lives that inspire us to live compassionately. Through forgiveness and acceptance of our past, we are able to forgive and accept others. And through unconditional love of another we attain grace. - The ability to love someone for no reason at all is the key to grace. To love without expectations or rules frees the heart of heaviness. Yoga helps to build strength and awareness. But ultimately we each must take a leap of faith and just decide to love no matter what. You only have your misery to lose." Photo by @sfreneenyc #menatyoga . Tag somebody who would love this 🙏💙 & Follow @menatyoga for more . #yoga #backbend #backbending #bendyyogi #bendyyogis #yogapractice #yogapose #yogajourney #yogisofig #yogisofinstagram #yogalife #yogalifestyle #yogafit #yogastrong #yogadaily #yogaeverywhere #yogaeverydamnday #yogaeveryday #mensyoga #broga

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I trust the perfection of the universe, I trust that it guides me to exactly where I need to be, I trust that everything I need or will ever need is already within me now, I trust that every challenge is meant to help me grow and transform, I trust that when doors close, new ones open twofold, I trust that helping others is how I rise, I trust the path I’m walking ❤️ : I recited this beautiful Trust Affirmation last night and felt all my worries, concerns, and anxiety fall away from me as if they had no part in my life any longer.

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yogaforyou_club. Double tap and tag a friend☝️
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Photo  @geeoice_yoga @yoga
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Remembe

Double tap and tag a friend☝️ . Photo @geeoice_yoga @yoga . . Remember to follow us @yogaforyou_club 💪 Be a proud member of our Great Yoga Team 👐. . . 👏 💪 Hashtags 👏 💪 #yoga #yogalife #yogalove #yogafit #yogabody #instayoga #yogagirl #yogapose #yogagram #yogainspiration #yogatime #yogaflow #yogaphotography #yogawear #yogaeveryday #yogadaily #yogaaday #yogafun #yogaphoto #yogapic #Yogateacher #yogajourney #yogalifestyle

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silver_cloudss. 🖤
Did you change
Or did you just stop being what you are not.
—Maryam

🖤 Did you change Or did you just stop being what you are not. —Maryam Hasnaa ✨ ↠ ↞ Hmmm 🤔🤔🤔 Still trying to figure out who I am.. but I finally know who I’m NOT. 🙅🏻‍♀️ How about you? 🤓 #FoodForThought #Change #Authenticity . . . . . #sideplank #stretch #yogapose #authentic #quoteoftheday #strength #yogafit #yogastrong #fitmoms #fitmomsofig #yogadaily #practice

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blessedyoga. “Shoot for the moon. Even if you miss , you’ll land among the stars.”

“Shoot for the moon. Even if you miss , you’ll land among the stars.” -Oscar Wilde. ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ This is one of my favourite ever quotes. I think that so often people are too scared to go for what they really want. The fear of failing stops them from taking the steps towards a dream or goal. Don’t be afraid to go big, because there are always only two outcomes - you succeed or you learn. ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ This is another @varley set in the new collection and it is so beautiful #InVarley #Varley . . . . . . . . . . . . . . . #yoga #yogagirl #balance #yogalife #yogi #yogini #yogamotivation #namaste #yogaeverydamnday #flexible #yogaeveryday #yogalondon #yogagram #yogainspiration #yogafit #loveandalliscoming #yogapants #yogilife #practiceandalliscoming #yogachallenge #yogacommunity #dancerspose #naturajasana #creativeyoga #lordofthedance

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Maybe in 2019 (or 2029), I won't need the wall to do this. 😜

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ally_trout. Watch til the end for a friendly reminder.
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Totally tagged myself t

Watch til the end for a friendly reminder. ⠀ ⠀ Totally tagged myself to #writeinpincha from the #aloboutpincha day 10 #yogachallenge which was #yogischoice. ⠀ ⠀ Hosted by so many of my favs 💗: @leighyogipilot @livinleggings @palmbeachyogi @yoga_supqueen @cupcakesandyoga ⠀ ⠀ Tagging @abe_yoga_ @wapatoose @eileendelatorre @tsmikle OR TAG YOURSELF to play! ⠀ ⠀ #startyoga #beginyoga #liforme #inversion #pincha #pinchamayurasana #yogavideo 11w

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I love working technique and diving deeper into understanding/learning more about myself. The 2 things I focus on is: 1. Setting the intention towards greater awareness, which means always exploring new methods, practices, going into the space of discomfort. 2. Non-attachment...not attached to what it looks like, checking in with what I feel it’s supposed to be like. The value of this off the mat for me is these are 2 areas that have provided me with pain, struggles in various areas of my life. Physical pain from expectations of myself in the asanas, body image, or the way a relationship is supposed to be. The history of allowing self limiting beliefs, the comfortability around keeping things the same, and how that’s prevented elevating my life in most areas. So if you’re interested in getting uncomfortable in new ways in your practice, click the link above 👆for 2 weeks free 👆 on my take on hips and deeper connection to your growth around them in @alo.moves . Have a great Saturday! #bethechange #dothework #actionswithhiro #functionalflow #smarterhips

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re.sayings. Tag someone who would 💚 the 😜 follow us

Tag someone who would 💚 the 😜 follow us

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globalyogagirls. @gesticulate the yoga girl🧘🏼‍♀️ Tag & Follow @globalyogagirls  for s

@gesticulate the yoga girl🧘🏼‍♀️ Tag & Follow @globalyogagirls for shoutouts #globalyogagirls . . . . . #yogalifestyle

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re.sayings. Tag someone who would 💚 the 🤪 follow us

Tag someone who would 💚 the 🤪 follow us

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gottalovegraycee. Love this boat pose variation ⛵

I feel like I've been non-stop sick f

Love this boat pose variation ⛵ I feel like I've been non-stop sick for a month. Anyone have any magical cold remedies?🤧 #BoatPose #boatposevariation

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re.sayings. Tag someone who would 💚 the 🤪 follow us too

Tag someone who would 💚 the 🤪 follow us too

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merry.xmas.happy.birthday. Get great personalized Christmas or Birthday activity books, for your

Get great personalized Christmas or Birthday activity books, for your son or daughter. Available now on Amazon 🎁 ⠀ ⠀ Perfect last minute stocking fillers for Christmas 🎄 ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #yogamom #yoga #yogafit #yogabody #yogaeverydamday #yogaaddict #yogaasana #yogaarizona #yogagirl #yogabrasil #yogadaily #yogaforbeginners #yogagoals #yogaglo #yogahigh #yogaindia #yogajournal #yogajourney #yogakids #yogamemes #yogaoffthemat #yogaoutside #yogaretreats #yogasequence #yogateachers #yogatips #yogatribe #yogainspiration #yogazurich @carsonclaycalhoun #yogawithcats

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globalyogagirls. The yoga pose you avoid the most you need the most.🧘🏼‍♀️ #globalyoga

The yoga pose you avoid the most you need the most.🧘🏼‍♀️ #globalyogagirls Tag & Follow @globalyogagirls for shout-outs! . . . . . #yogalifestyle

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9 Partner Ab Exercises To Light Your Core Up Like A Christmas Tree 🎄🎄🎄 . @bodybytj_fitness stopped by the gym so naturally we got an insane ab day in. . Save & share with a friend and partner up for core this week. 👊🏻 . Wearing @lululemonmen 🧢+👖 . 🙏🏻💪🏻

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tiubeachbumm. Christmas shopping Saturday! 🎄🛍 It was soooo busy at the mall today,

Christmas shopping Saturday! 🎄🛍 It was soooo busy at the mall today, but I did find some gifts!! This morning I did “morning mantra yoga” w/ @katrinaascott & yoga with Adriene on YouTube 🧘‍♀️ Overall a fun and productive day!🌟 What did you #tiubabes do today??? . . . . . . #tiuholidayhustle #tiu #toneitup #tiuteam #tiucheckin #tiuplan #tiumeals #tiugirl #tiucommunity #tiugirls #tiuvegetarian #tiuflorida #tiufl #tiumember #tiulifestyle #tiusistersinchrist #tiustudent #tiuapproved #yogi #yoga #yogagirl #yogini #christmas #yogafit #christmastree #happy

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mamma.yogi. Please watch this video of my mom doing a headstand 💓 wouldn’t be whe

Please watch this video of my mom doing a headstand 💓 wouldn’t be where I am now had it not been for her dragging me to yoga classes years ago. 🌸🧘🏽‍♀️ I love you mama!!! — 🌺 Follow for More 🌺 — • • • #yogaeverydamnday #momyoga #yoga #yogaeverywhere #yogapractice #yogalife #yogaeveryday #yogapose #yogainspiration #yogachallenge #yogajourney #yogalove #yogi #yogagirl #yogafit #yogaposes #mommyandmeyoga #balance #namaste #yogateacher #yogini #flexibility #happy #saturday #weekendyoga #saturdayvibes #mindfulness #flow

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dream_kweens. 5 poses to sleep like a baby!👶🧘‍♀️Y🧘‍♀️O🧘‍♀️G🧘‍♀️A🧘‍♀️
Follow @d

5 poses to sleep like a baby!👶🧘‍♀️Y🧘‍♀️O🧘‍♀️G🧘‍♀️A🧘‍♀️ Follow @dream_kweens for more daily posts!💕 - - - - - #yogajunkie

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rolagosahumada. Gran trabajo de @silvi_alessio en el workshop de invertida. Tremendo n

Gran trabajo de @silvi_alessio en el workshop de invertida. Tremendo nivel realizando varias destrezas por primera vez!! 😍 😍 Yo feliz de ayudar. Aqui aprendiendo a bajar de invertida a escuadra 💪💪💪 #handstand #handstandpractice #handstandconditioning #paradademanos #invertidas #yogafitness #yogafit #yogachile #yogahandstand #cfgymnastics

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@aloyoga and @andrew7sealy destroyed my arms with their 30 minute yoga for arm strength. Took a lot of child’s poses, and by the end felt pretty shaky. This is proof that yoga isn’t just about flexibility and fancy poses, but it can also build tons of strength all over your body. Muscles get used totally different in yoga, which allows us to unlock different parts of our body. If anyone wants try this practice let me know and I’ll send the link. - - - #yoga #christianyogi #yogatimelapse #yogapractice #yogi #christiansdoyoga #letsdoyoga #armstrength #yogastrong #yogafit #yogaeveryday #aloyoga #homeyogapractice #timelapse #letsdoyoga #shakyarms #yogaforstrength #badyogisunite #badyogi #yogaworkout #yogaflow #tryyoga #practiceyogachangeyourworld #practiceyogachangeyourlife

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marizaclara_yoga. Sometimes you have to let go, of what everyone else wants for you. And

Sometimes you have to let go, of what everyone else wants for you. And go after your own desires. Even if no one understands. Even if no one supports it. They don't have to know how your wings work, you do. -Stacie Martin- #selfreminder Happy Sunday Beautiful Souls! God bless.🙏💕 . Day 8 of #GroundedAsanas is #adhomukhasvanasana a.k.a #downforwardfacingdog . Please join us from 8-17 December as we embrace the festive season with poses that will make us feel grounded, secure and stable 🙏 . Hosts: @carolineanneyoga @crizia_rn_yoga @yoga_mami @pigeatsfish . Sponsors: @aloyoga @alo.moves . . Poses: 1 Sukhasana / Easy Pose 🌾 2 Tadasana / Mountain Pose 🌾 3 Vrksasana / Tree Pose 🌳 4 Trikonasana / Triangle Pose 🌾 5 Virabhadrasana II / Warrior II Pose 🌾 6 Utkatasana / Chair Pose 🌾 7 Garudasana / Eagle Pose 🌾 8 Adho Mukha Svanasana / Downward Facing Dog 🌾 9 Uttanasana / Forward Fold 10 Utkata Konasana / Goddess Pose . #yoga #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom  #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #instayoga #marizaclara #yogainstructor #yogasurabaya #yogasidoarjo

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I would be lying if I said I wasn't nervous for leaving in 2 weeks. venturing off into the unknown, my stomach is filled with butterflies. I often question is this the right decision, as I'm travelling into uncertainty. but I've learnt many things this year which I intend to bring into new year. to listen to my gut, instead of my head as I can have tendency to overthink too many things. and my intuition has become my power source of truth within my life. to act with love and compassion. especially towards myself. life is a beautiful adventures and low points do you not need to be seen as failures but as learning curves. no experience is ever wasted. to create healthy boundaries. with friendships, work, relationships. respecting my energy within my life and within other people's. ✨

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prana_studio. MORE PEOPLE DOING YOGA=LESS STRESS= BETTER QUALITY LIFE, FOR ALL OF US

MORE PEOPLE DOING YOGA=LESS STRESS= BETTER QUALITY LIFE, FOR ALL OF US. #yoga #yoga #yoga inspiration# men

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pretty_yogi. 🌸 Be at peace all the time 🌸
. . .

🌸 Be at peace all the time 🌸 . . .

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