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It’s Time to Introduce a New Meditation into my daily Practice 🧘‍♂️🙏🏻⁣ It’s Called SWAN Meditation 🦢⁣ ⁣ S = relates to Strengths⁣ W = to Weaknesses⁣ A = to Ambition or Aims⁣ N = to Needs⁣ ⁣ The Purpose of practice is to bring clarity to your direction, ambition and needs⁣ ⁣ Takes about 10 minutes every morning⁣ ⁣ What Meditation practices do you do? ⁣ ⁣ Namaste 🙏🏻⁣ ⁣ ⁣

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Nancy’s strongest gifts lie in her sensitivity, ability to hold space, strong intuition and ability to listen deeply. She listens beyond the words and acts as a clear mirror to reflect back truth and wisdom. She enjoys guiding people through their shadow work and exploring the jewels that lie within those dark places. She often does this through the music of sacred sounds and guides profoundly healing sound journey experiences. A mother of two, Nancy is also a European trained Doula and passionate about empowering women to peacefully and consciously make the transition into motherhood. Nancy also guides women to work with their sexual energy and has studied sacred sexuality and yoga of the spiritual heart. She is passionate about helping women ignite the spark of divine femininity within them in order to bring back ancient feminine wisdom to the Earth.⁠ .⁠ .⁠ .⁠ #shiftretreats #mexicoretreat #novemberretreat #motherhood #empoweringwomen #motherhood #sexualenergy #spiritualheart #freespirit #starseed #spiritualjourney #wisdom #spiritualquote #intuition #vibratehigher #souljourney #lifepurpose #yogaselfpractice #yogamexico #yogainstagram #yogafeature #yogaschool #spiritualrevolution #spiritualhealing #motherearth #aswithinsowithout #enlightenment⁠

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advancedasana. Repost from @gabriella.dondero using @RepostRegramApp - Actual shot of

Repost from @gabriella.dondero using @RepostRegramApp - Actual shot of us doing everything in our power to hold it together until the weekend! 😆 Anyone else feeling the same?! #fridaywhereareyou 😰 Halfway through, we got this! 💪🏼 . . Holding it together in @aloyoga Photo by: @laurasykora . . . . #getonyourmat #dailyyoga #yogaeverydamnday #yogainspo #practiceandalliscoming #yogamotivation #yogainspiration #yogagoals #yogaeveydamnday #yogachallenge #yogafun #yogaoutside #fallyogashapes #yogafeature #yogaeverywhere #namaslay #makingshapes #yoga #yogalife #yogapose #yogachallenge #yogateacher #yogalove #yogajunkie #yogafam #yogaposes #AdvancedYoga

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canosa_donata. 🙏❤️🙏Yogatime🙏❤️🙏 Oggi al Macro Asilo, Museo Arte Contemporanea di

🙏❤️🙏Yogatime🙏❤️🙏 Oggi al Macro Asilo, Museo Arte Contemporanea di Roma grande energia. 🕉Sankalpa della pratica yoga 🕉 🙏“ non c’è felicità duratura nelle cose che conosciamo. La felicità è strana, viene senza essere cercata. Quando non facciamo alcun sforzo per essere felici, allora misteriosamente, senza che ce lo aspettiamo, la felicità è lì, nata dalla purezza, dalla bellezza che c’è nel semplice fatto di essere”🙏 🌼Profonda gratitudine a tutti voi per la bellezza dei vostri respiri, dei vostri sorrisi, delle vostre preziose lacrime, per la condivisione dei biscottini alle spezie e nocciole fatti con amore. 🌼 🙏Om Namah Shivaia🙏. #donatacanosa #

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_torichanel. i really did miss being this free and i miss it being blonde even more

i really did miss being this free and i miss it being blonde even more😫⁣ cutting my hair off was the most life changing experience i ever put myself through and i STILL don’t regret it even tho i hate the in between stage, lmao.⁣ __________⁣⁣ ⁣⁣ #yoga #selflove⁣⁣ #yogaeverywhere #yogapractice #yogamotivation #yogi #yogapractice #yogaposes ⁣⁣ #yogalovers #yogaliving #yogagoals #yogajourney #yogacommunity #yogaposes #fitness #health #instayoga #flexibility #yogajournal #yogaforeveryone #fitgirls #dailypractice #yogafeature #yogaforeverybody #blackyoga #blackyogagirl #blackyogalife #healthyogi #happyyogi #igyogis #yogiofinsta #fityogi

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telmalealyoga. ... never forget // #yogahealing

... never forget // #yogahealing

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muoviti, ma non muoverti nel modo in cui la paura ti muove . [rumi] . giornata speciale grazie a @freddywear allo @yogafestival_italia e con la bellissima pratica di @denesecavanaugh che ci ha incantato con la sua splendida voce 🙏🏻♥️

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suleyalcintan. ✨
Beni bende deme,
Ben bende değilim.
Bir ben vardır bende,
Benden içe

✨ Beni bende deme, Ben bende değilim. Bir ben vardır bende, Benden içeri. . #YunusEmre

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Although I don’t usually practice outside, today’s weather was too exquisite to stay in.🌞 I thought of speeding this video up & adding some cool music to the background. But hey.. we all gotta slow down in this busy world & the sound of nature is just so much better.🕊🌿 (including the loud bee in the end haha🐝) So excuse the reality of my slowmo practice and enjoy. Happy Saturday🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #meditation #yogalife #yogainspiration #yogi #namaste #yogaeverydamnday #yogapractice #yogalove #yogaeverywhere #mindfulness #yogaeveryday #yogagirl #pilates #health #wellness #workout #yogachallenge #yogini #nature #yogapose #yogaposes #healing #yogaburnsuccess #sjanayoga #inflexibleyogis #aloyoga #yogismood #yogafeature #jogadnes

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yogapraticedaily. Think the only way to reach the full expression of a pose is to do it

Think the only way to reach the full expression of a pose is to do it without any help? Think again my friends! .Cridit @grounded.panda . Yoga blocks are a necessary tool in every practice, whether you have been practicing for 3 days or 3 years. . . If you compare the images you’ll see BOTH have correct alignment- one just uses a block to help her get there. . . If you find your body screaming at you in a pose to get out of her or to reach further, you most likely need a block. . . Using a simple tool like a block will help you: 🧘‍♀️practice correct alignment 🧘‍♀️increase flexibility 🧘‍♀️obtain full benefits from the pose 🧘‍♀️build a strong foundation in you practice . . Next time when you go to start your practice, place a set of blocks by you and use them next time you are struggling in a pose. Your body and you practice will thank you! Follow @yogapraticedaily for more Tips

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yogacircle_center. Your feet carry you through life, and are arguably the most used part

Your feet carry you through life, and are arguably the most used part of your body... but how often do you take care of them? How often do you stretch or strengthen them? Hold each posture for 3-5 breaths and for more foundational poses, including progressions and modifications for every part of the body, as well as how to work up to this kind of pressure on the feet. @yogamyjo ❇️➖➖➖⭐️➖➖➖❇️ ➡️Follow @yogacircle_center for more Tips🌹 ☘️ ♦️ ♦️ ☘️

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And some days, my love, we will step into the trembling. We won’t know where we are going. The future ground will be uncertain But the present ground will hold us as we break. . We will Abandon the future for the present. Speak our desires, our deepest longings, what we want. Speak our truth. Take the risk of knowing and being known. . Wake up to the reality that we only get one moment on this planet. One. One moment to connect. . . . Thanks for the picture @dali.yoga . . . #yoga #zen #zazen #yogawithsadhana #yogagram #travel #travelpics #incredibleindia🇮🇳 #travelphotography #travelgram #travelholic #yogafeature #igramming_india #balance #yogini #yogaeverywhere #dance #life #india_gram #himachal #_soi #connection #bir #silence #indiapictures #travelblogger #indiaphotography #peace #journey #travelstories

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livingroom_yoga. Start with something simple, learn the basics and then add your own tw

Start with something simple, learn the basics and then add your own twist to it. #yogavideo #howtopracticeyoga #yogatutorial #yogateacher

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You #practiceyoga for ? #peace ? #goodhealth ? #flexibility and #strength ? Or simply put... #happiness ? . Here is a #yogastory of Ashok and Sunder who started #khushiseyoga “KhushiSeYoga“ to stress upon the fact that happiness is the goal of #yoga ! 🙂❣🧘 . 'KhushiSeYoga literally means, doing Yoga with a sense of happiness...' 🧘 To read their complete #yogajourney read our latest #storyofayogi #yogablog for some #weekendinspiration 🙏 ❤ Link: https://www.juruyoga.com/yoga-with-for-and-towards-happiness-story-of-yogi/ . #myyogapractice #myyogajourney #myyogalife #yogaheals #yogainspiration #yogaislife #yogalife #yogaforhappiness #yogatransformation #yogaeveryday #yogacouple #igyogacommunity #igyogis #juruyoga #yogafeature Follow us on #khushiSeYoga and @juruyoga For positivity and yoga love

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Quand tu ouvres ton journal intime sur cette page du 8 mai 2018...au hasard (je n y crois pas) quelle emotion 😢 et quelle claque de relire ces mots dont je ne me souvenais plus. Un an et demi s est écoulé. Tellement de belles choses, de belles personnes et de beaux moments se sont présentés a moi. J’ai pris une decision en accord avec qui j etais sans le regard des autres et en faisant confiance a l’univers 🙏. Alors oui j’ai tout quitté. Parce que ce n etait pas moi. Le chemin s est présenté et je l’ai pris. Il est encore long... Ces lignes n’ont jamais ete aussi prémonitoires quand je vois ou j en suis aujourd’hui et a quel point je suis heureuse et confiante en l avenir 🙏🙏🙏 #paris #france #yoga #picture #pictures #studio #photography #photooftheday #picoftheday #yogagirl #yogapose #yogaddict #yogaasana #blackandwhite #yogalife #yogaeverywhere #yogaeverydamnday #yogateacher #yogafeature #yogachallenge #yogaddict #yogaeveryday #yogajourney #yogalifestyle #yogaintentions #posture #yogaasanas

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ᴬᵈ | Sooo here it is, my own mat! Oh, I've been longing to get to tell and show you this little secret! 𝗧𝗵𝗶𝘀 𝗺𝗮𝘁 is Environmental friendly, PVC free, non toxic, contains no glue, it's Vegan, biodegradable, made of natural rubber aaaaand the prints are etched into the mat to prevent usage of harmful and damaging inks. Each mat comes with an Eco friendly cotton drawstring bag✨ 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 mats coming in November. DM to pre order❤️ 𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝘀𝘆𝗺𝗯𝗼𝗹: The Sri Yantra symbol is an ancient instrument used for meditation to release ourselves from bondage and it's said that those who gaze at this symbol during meditation will accomplish to achieve their goals and wishes. Sri Yantra exists in many different forms but what always remains unchanged is the combination of the 9 interlocking triangles with a bindu (dot) in the center representing pure consciousness and the original state of being. During meditation the yogi will gaze at the bindu for concentration. Since the bindu has a very powerful meaning I've chosen to leave this spot empty for you to mark your own bindu with the intention of what you like to achieve with your practice. All the love and happy weekend! ❤️ . . . . . #yogamat #naturalrubber #letsstartyoga #yogajournal #yogajourney #yogafeature #worldofyoga_feature #yogamatta #yogagrossisten #yogamats #yogamatstrap #yogamatbag #yogaeverydamnday #autumnyoga #fallishere #autumncolours #sriyantra #yantra #onandoffthemat

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