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yoga.qinmeng. ๐ŸŒŸNEW YOGA CHALLENGE ANNOUNCEMENT ๐ŸŒŸ
#BalanceYourElementsYoga
July 22-

๐ŸŒŸNEW YOGA CHALLENGE ANNOUNCEMENT ๐ŸŒŸ #BalanceYourElementsYoga July 22-28 ๐ŸŒณ Join us for a 7 day challenge where we will work on balancing the different elements: Earth, Water, Fire, Air and Ether, and exploring the doshas. . ๐ŸŒŠ Hosts: @omniyogagirl @toonieyoga @frog_queenyoga @popsterivy ๐Ÿ”ฅ Sponsors: @blossomyogawear @sashka_co @zennedout @glassticbottle @will2wow_jewelry @vayumudra (discount code: Vayu15) @vibratehigherofficial @moonrock_co ๐ŸŒฌ . ๐ŸŒฌPose line up: Day 1: Earth - grounding poses - e.g Tree Pose, Tadasana, Malasana Day 2: Water - Flow eg. Cat - Cow, Mermaid, Pigeon Day 3: Air - Headstand or any inversion Day 4: Fire - Core - Plank, Navasana, Arm balance Day 5: Ether/Space - Throat chakra - Fish, Camel, Wild Thing Day 6 & Day 7 - Choose poses to represent the dominant aspects of your dosha - Vata (Air & Space), Pitta (Fire & Water), or Kapha (Water & Earth) . . How to play: 1๏ธโƒฃ Follow All hosts and sponsorsย  2๏ธโƒฃ Repost the flyer and tag a few friends who might want to join in! 3๏ธโƒฃ Post daily using the hashtagย #BalanceYourElementsYoga 4๏ธโƒฃ Make sure your profile is public so we can see and like your photosย  5๏ธโƒฃ Always listen to your body! ___ #yogalove #inspirationย  #fitness #igyogaย  #yogapose #yogajourney #yogaeverydamnday #yogaphotoย  #igyogachallange #igyogisย  #yogatribe #yogapicย  #yogaaddict #yogabodyย  #yogafam #yogaartย  #yogisofinsta #igyogaย  #yogafitness #yogamotivationย  #yoga #yogagirl #YogaChallenge #InversionPose #UpsideDown #StrongNotSkinny

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This is not a journey of self improvement, rather self acceptance. If youโ€™ve been waiting to find the time to get to know you and strengthen the relationship with yourself, stop waiting! The time is now!! **think about how often you say โ€œSoAndSo needs me!โ€ - our response to that is, YOU need YOU!! If youโ€™re not looking out for you, then who is? And if youโ€™re not taken care of, how will you take care of SoAndSo!?!? Youโ€™re guaranteed to spend the rest of your life here with you, so why not make that the most beautiful relationship of your life? We are so excited to start this journey with our amazing team, and want to invite you to join in! (Not to mention, you get free unlimited classes from the TIME YOU SIGN UP - GRADUATION day 1/5/20!) Find more details using the link in our bio!! ๐Ÿ˜˜ * * * * * #ytt #yogateacher #yogateachertraining #yttchicago #chicagoytt #chicagoyoga #chicagoyogi #chicagofit #selfdevelopment #chicagoliving #riverwestchicago #selfacceptance #yogaforall #yoga #meditation #chicagoyogastudio #chicagomeditation #yogafam #yogacommunity #yogaeverydamnday #downdog #namaste #mindbodyandsoul #connection #mindfulness #chicagogram #chicagofitness #breathe

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This weekend was a hot one and you may feel less energy as we head into Monday. Stop, take a couple deep breathes and head to yoga this a.m. or p.m. in studio or at home...click over to bio to sign up for either.โ € This chihuahua is living his best life in his self made dog cave๐Ÿ•๐Ÿ’ค

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eyedoc_sg. ๐ŸŒŸNew Yoga Challenge Announcement๐ŸŒŸ .
#SummerInversionParty (Aug 1-7)

๐ŸŒŸNew Yoga Challenge Announcement๐ŸŒŸ . #SummerInversionParty (Aug 1-7) . Call for all inversion lovers! Inversions help to develop core strength which is essential for many asanas, and helps with better balance, stability, and endurance.ย In fact, yoga inversions work the entire body so you donโ€™t need to go to a gym to do ten different circuits to work on individual muscle groups โ€” yoga inversions develop them all at once as a shortcut! Yoga inversion does NOT refer only to the straight-legged upside down poses, but includes much more than that. You are encouraged to use your flexibility and strength to create different variations and shapes in your inversion poses according to our daily pose lineup! Isnโ€™t that cool! Nothing compares to the beauty of the perfect COMBINATION of STRENGTH and FLEXIBILITY in yoga inversions! . . Hosts: @frog_queenyoga @eyedoc_sg @hfm_yogaholic @yoga.qinmeng . Sponsors: @YofAthleticaย  @honesthings.idย  @enhancingessentials @TinyDevotionsย  @GlassticBottleย  @YourBondhu @KhromaHerbs @zenpolitan . . Pose lineup:ย  1. Inversion with pike/ straight legs 2. Inversion with straddle/ split / bow-and-arrow legs 3. Inversion with eagle / lotus / cow-face legs 4. Inversion with butterfly / hopper legs 5. Inversion with stag / tuck legs 6. Inversion with twist / hollow back / scorpion 7. Yogis free choice of any inversion variation . . . . . ๐Ÿ† To be eligible for the prizes make sure you: . 1. Follow all Sponsors & Hosts 2. Include all Hosts & Sponsors in your caption or comments 3. Use the hashtag #SummerInversionParty in your captionย  4. Repost the flyer and invite some friends to play along 5. Make sure that your IG profile is public so we can see your posts 6. For prize consideration please state (in post or in IG profile bio) your country / nationality. ___ . . . #yogalove #yogainspirationย  #fitness #igyogaย  #yogapose #yogajourney #yogaeverydamnday #yogaphotoย  #igyogachallange #igyogisย  #yogatribe #yogapicย  #yogaaddict #yogabodyย  #yogafam #yogaartย  #yogisofinsta #igyogaย  #yogafitness #yogamotivationย  #yoga #yogagirl #YogaChallenge #InversionPose #UpsideDown #StrongNotSkinny #ForearmStand #ChinStand

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pineapplegirls.team. The @pineappleclothing_com girls' collection is made to make your fash

The @pineappleclothing_com girls' collection is made to make your fashionista happy ๐Ÿ˜Š Check it out to find the outfit that will give her that showstopper look ๐Ÿ’š๐Ÿ’–

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Day 8 of #Yogischeckup.. Iโ€™ll Open My Heart To Changes (physical body or life in general) โ™ฅ๏ธ๐Ÿ”“ - Opening my heart was always something difficult for me. There is bits and pieces I share with people I care for and bits and pieces I share online. But there is a whole lot more to uncover. I'm slowly learning to let go of control and be open to change. But my heart are more open now than it ever was before. โ™ฅ๏ธ - Camel Pose is a great heart opener. ๐Ÿซโ™ฅ๏ธ - How about you? ๐Ÿค”โค๏ธ - Hostessโ€™s with the mostessโ€™s ๐Ÿคฃ @mindful_jess @bylindseyy @simonagyoga @supermyca @_clarityoga_ - Sponsors @aloyoga @alo.moves - Day 1: My Yoga Intention โ˜‘๏ธ Day 2: My Past Year Yoga Pose Goal or Intention โ˜‘๏ธ Day 3: My Current Favorite Intention or Yoga Pose Goal โ˜‘๏ธ Day 4: Yoga Practice That Motivated Meโ˜‘๏ธ Day 5: Yoga Practice That Inspired Meโ˜‘๏ธ Day 6: My Future Goal Preparation โ˜‘๏ธ Day 7: Present Yoga Check Upโ˜‘๏ธ Day 8: Iโ€™ll Open My Heart To Changes (physical body or life in general) โ˜‘๏ธ Day 9:ย  Iโ€™m Grounded In This Preset Moment (pose that grounds you) Day 10: Yogis Choice - - __________ . . . . . #lotusinthemaking #litmtribe #yoga #yogischeckup #yogachallenge

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yoga_perfect_today. \"โคโคโค ๐Ÿ’– Follow me @yoga_perfect_today for more ๐Ÿ’—
โค Update new picture

"โคโคโค ๐Ÿ’– Follow me @yoga_perfect_today for more ๐Ÿ’— โค Update new pictures everyday! โž– ๐Ÿ“Œ Tag someone to make their day better. โค๏ธ Double Tap & Tag your Friends Belowโคต #yogainspiration #yogagoals #yogafam #yogafun #yogaeveryday #yogaoutside #yogajournal #yogastudent #yogamom #yogafitness #yogajourney #yogagram

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this_moon_is_half. ๐™ณ๐šŠ๐šข ๐šœ๐š’๐šก - ๐š๐š‘๐šŽ ๐š ๐š‘๐šŽ๐šŽ๐š• ๐š™๐š˜๐šœ๐šŽ
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๐™ณ๐šŠ๐šข ๐šœ๐š’๐šก - ๐š๐š‘๐šŽ ๐š ๐š‘๐šŽ๐šŽ๐š• ๐š™๐š˜๐šœ๐šŽ _____________________________________________________ ๐šƒ๐š‘๐š’๐šœ ๐š™๐š˜๐šœ๐šŽ ๐š ๐šŠ๐šœ ๐šœ๐š˜ ๐š๐šž๐š— ๐š๐š˜ ๐š๐š˜ ๐Ÿ˜… ๐š“๐šž๐šœ๐š ๐š•๐š’๐š”๐šŽ ๐š‹๐šŽ๐šŽ๐š’๐š—๐š ๐šŠ ๐š”๐š’๐š ๐šŠ๐š๐šŠ๐š’๐š—. ๐™ธ ๐šŠ๐š‹๐šœ๐š˜๐š•๐šž๐š๐šŽ๐š•๐šข ๐š•๐š˜๐šŸ๐šŽ๐š ๐š’๐š! _____________________________________________________ #๐™ฐ๐™ป๐™พ๐™ฑ๐š˜๐šž๐š๐™พ๐š™๐šŽ๐š—๐™ท๐šŽ๐šŠ๐š›๐š๐šœ โฃ ๐Ÿ–ค๐šƒ๐š‘๐šŠ๐š—๐š” ๐šข๐š˜๐šž ๐š‹๐šŽ๐šŠ๐šž๐š๐š’๐š๐šž๐š• ๐š‘๐š˜๐šœ๐š๐šœ:โฃ @๐šœ๐š๐šŽ๐š™๐š‘๐š˜๐š๐š๐š˜๐šข๐š˜๐š๐šŠ โฃ@๐šŽ๐š•๐šŽ๐š˜๐š—๐š˜๐š›๐šŠ๐šฃ๐šŠ๐š–๐š™๐šŠ๐š๐š๐š’ โฃ @๐šŠ๐š•๐šŽ๐šก๐šฃ๐šŠ๐š—๐š๐š›๐šŠ๐š™๐šŽ๐š๐šŽ๐š›๐šœโฃ @๐š๐šŽ๐šœ๐š๐š’๐šŒ๐šž๐š•๐šŠ๐š๐šŽ @๐š™๐š’๐š๐šŽ๐šŠ๐š๐šœ๐š๐š’๐šœ๐š‘ โฃ ๐Ÿ–ค ๐šƒ๐š‘๐šŠ๐š—๐š” ๐šข๐š˜๐šž ๐š•๐š˜๐šŸ๐šŽ๐š•๐šข ๐šœ๐š™๐š˜๐š—๐šœ๐š˜๐š›๐šœ: @๐šŠ๐š•๐š˜ @๐šŠ๐š•๐š˜๐š–๐š˜๐šŸ๐šŽ๐šœ ๐™ฟ๐š˜๐šœ๐šŽ๐šœ: ๐™ณ๐šŠ๐šข 1: ๐š๐š’๐š๐šŽ๐š› ๐š™๐š˜๐šœ๐šŽ ๐Ÿ–ค ๐™ณ๐šŠ๐šข 2: ๐šŒ๐š˜๐š‹๐š›๐šŠ ๐š™๐š˜๐šœ๐šŽ ๐Ÿ–ค ๐™ณ๐šŠ๐šข 3: ๐š ๐š’๐š•๐š ๐š๐š‘๐š’๐š—๐š ๐Ÿ–ค ๐™ณ๐šŠ๐šข 4: ๐š‹๐š˜๐š  ๐š™๐š˜๐šœ๐šŽ ๐Ÿ–ค ๐™ณ๐šŠ๐šข 5: ๐šŒ๐šŠ๐š–๐šŽ๐š• ๐Ÿ–ค ๐™ณ๐šŠ๐šข 6: ๐š ๐š‘๐šŽ๐šŽ๐š• ๐Ÿ–ค ๐™ณ๐šŠ๐šข 7: ๐š๐šŠ๐š—๐šŒ๐šŽ๐š› ๐™ณ๐šŠ๐šข 8: ๐š”๐š’๐š—๐š ๐š™๐š’๐š๐šŽ๐š˜๐š— ๐™ณ๐šŠ๐šข 9: ๐š๐š’๐šœ๐š‘ ๐™ณ๐šŠ๐šข 10: ๐šข๐š˜๐š๐š’'๐šœ ๐šŒ๐š‘๐š˜๐š’๐šŒ๐šŽ โฃ #yoga #asana #yogachallenge #aloyoga #alomoves #aloyogachallenge #yogagirl #yogapractice #yogafam #igyogacommunity #instayogi #fitness #practiceandalliscoming #backbends #flexibility #instafit #yogiseeyogido #yogalove #ALOBoutOpenHearts @aloyoga @alo.moves @gesticulate @alexzandrapeters @stephottoyoga @pigeatsfish @eleonorazampatti

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rosefreeman_ca. ๐Ÿ’˜
Whatever makes you feel the sun from the inside out, chase that. -

๐Ÿ’˜ Whatever makes you feel the sun from the inside out, chase that. - Gemma Troy ๐Ÿ’ซ๐Ÿ’ซ Created and don't get forget follow : ๐Ÿ’– @flora.bertrand ๐ŸŒบThank you very much ! ๐Ÿ˜˜ ๐Ÿ’“ Shop tee for you >๐Ÿ“ฑClick the link in my bio ! ๐Ÿ’

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These "babies" are ready to be with you๐Ÿ˜‰๐Ÿ™Œ๐Ÿผ... When practicing yoga, you have any colour preference?? Do you feel that the colours around you have an effect on how you feel? ๐Ÿ˜….. We love all ๐Ÿ˜. For an intense session - like yoga Bikram - you could use a bright, colourful mat, and for a low intensity yoga - like Thai shi - you could go with neutral or light colours. But more important is the feeling of support for your body, when you buy a high quality planet friendly yoga mat. You have the right equipment. Concious shopping is the way to go to be happy๐Ÿ‘Œโ™ป๏ธ๐ŸŒ . Don't forget, Klox - connect with yourself . ๐Ÿ“ฃFREE SHIPPING WITHIN AUSTRALIA ๐Ÿ‡ฆ๐Ÿ‡บ #organic #vegan #ecofriendly โžก๏ธ klox.com.au . . . #yogalifestyle #yogafam #yogacommunity #yogacouple #yogapose #yogalife #yogaeveryday #yogaeverywhere #yogateacher #yogalover #yogachallenge #yogapals #loveyoga #yoga #australia #yogainspiration #yogaasanas #igyogacommunity #loveislove #meditation #universe #loveyourself #kloxaustralia #klox

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Perfectly composed days are to be found in Nature... ๐Ÿฅฅ๐ŸŒด๐ŸŒŠ๐Ÿ’š #yogafam #yogafays #beachdays #algarveportugal #algarvelovers #algarvealive #yogalifestyle #yogamom #yogadad #yogababy #yogamodel #beachgirls #yogafit #offgrid #ecoretreat #ecoyogaretreat

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yogawithdani. We all know that it's important for us to rest and take a break someti

We all know that it's important for us to rest and take a break sometimes. And it can be especially important to rest the body when you have a physical job. So, I intend to take nearly a whole month away from my regular classes to spend time with my family and travel. โ  .โ  Join me for my last class before I head off to Thailand on Wednesday 7th August for an extended Yin and Yang Fusion Flow! Email or DM for more details.โ  .โ  .โ  #yogagram #yogisofinstagram #hampshireyoga #myyogalife #yogajourney #practiceyogachangeyourworld #practiceandalliscoming #yogainspiration #yogapractice #yogajournal #practicenotperfection #yogacommunity #yogafam #beagoddess #yogateacher #yogamum #positivevibes #fitfamuk #myyogajourney #yogafit #yogalooksgood #yogaeveryday #wellbeing #loveandlight #benddontbreak #yogaeverydamnday #yogagirls #yogalifestyle #spreadtheyogaloveโ 

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vibratehighercollective. BREAKING NEWS: You are stronger, wiser, more resilient than you give y

BREAKING NEWS: You are stronger, wiser, more resilient than you give yourself credit for. Everything is going to be amazing ๐Ÿ‘Œ๐Ÿฝ๐ŸŒˆโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € PC: @beyondyogaโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #VibrateHigherCollective #VHC โ €โ €โ €โ €โ €โ €โ €โ €โ € #VibrateHigher #PlayHardGiveHarder #YogaCommunity #YogaFam #InstaYoga #YogaInspiration #Yoga #YogaVacation #YogaRetreat #TravelYoga #YogaTravel #Travel #Wanderlust #TravelGuide #TravelGram #TravelPhotography #Travelholic #WanderlustAddiction #WanderlustDiaries #FreeSpirit #FreeSpiritVibes #FreeSpirited #FreeSpiritThinker #FreeSpiritLifestyle #Wellness #WellnessJourney #WellnessRetreat

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TWIST YOGA CHALLENGE DAY 22 CRESCENT LUNGE With this pose we start our serie of our last week of #twistyogajulychallenge: TWIST IN LUNGE We will revise twists we do while holding lunge. Alignment: - Hold lunge - Turn your torso towards the side of your leading leg - Open your arms wide Benefits: - Mindfulness - Quiets the mind - Focus - Strenghtes your legs and core - Massage internal organs - Improves digestion Sanskrit name: Parivrtta Anjaneyasana #azaharayoga #yoga #togateacher #yogaonline #twistsposes #london #londonyoga #dalston #dalstonyoga #n16 #n16yoga #hackney #hackneyyoga #yogafam #instatoga #stokey #stokeyyoga

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nata_de_nia. [ ๐™Ž๐™š๐™ก๐™›-๐™ก๐™ค๐™ซ๐™š ๐™™๐™ค๐™š๐™จ ๐™ฃ๐™ค๐™ฉ ๐™š๐™ฆ๐™ช๐™–๐™ก ๐™—๐™ก๐™ž๐™ฃ๐™™ ๐™–๐™˜๐™˜๐™š๐™ฅ๐™ฉ

[ ๐™Ž๐™š๐™ก๐™›-๐™ก๐™ค๐™ซ๐™š ๐™™๐™ค๐™š๐™จ ๐™ฃ๐™ค๐™ฉ ๐™š๐™ฆ๐™ช๐™–๐™ก ๐™—๐™ก๐™ž๐™ฃ๐™™ ๐™–๐™˜๐™˜๐™š๐™ฅ๐™ฉ๐™–๐™ฃ๐™˜๐™š ] Nowadays everything is all about self-love: the act of prioritizing our wellbeing and accepting our whole self unconditionally. This concept is indeed beautiful and might do wonders for our self-development if understood deeply. The problem is, some people interpreted it bluntly as being comfortable with what you are and where you're at. Not to give a sh*t about what other people's say. This might lead to what I call as "blind self-acceptance". Many people are staying in their comfort zone and becoming stagnant for the sake of their so-called "self-love" ๐Ÿ’” Want an example? "You're telling me to eat healthy and exercise? No way! I love my body right now even though my BMI is 28 (almost obese)." "You're telling me to go join a community/organization? Nope, I'm super introverted and socializing with so many people is stressful for me." That was me, a few years back. I sometimes imagine what kind of person I'd be right now if I keep that attitude going ๐Ÿค”๐Ÿ˜” Please understand that self-love is also about pushing yourself. If you truly love yourself, you want growth, even if it means stepping out of your comfort zone. I want us to reflect to others' and even YOUR OWN comments and critics. We must swallow the ๐Ÿ’Š hard pill in order to move on and transform into a better version of us. But remember: wherever you're at now, you're loved for who you are. Let that message sink in and be your strength to step forward ๐Ÿ”ฅโœจ

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sabrinalotusflower. I finally got to go to goat yoga yesterday after being on a waitlist f

I finally got to go to goat yoga yesterday after being on a waitlist for like 2 years! Who knew goat yoga was so popular? Lol ๐Ÿ˜‚ The goats were adorable and so funny, I had a great time! ๐Ÿ˜„๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ

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hayleyajohnson_. || D a n c i n g || I trained as a dancer for 8 years at both vocation

|| D a n c i n g || I trained as a dancer for 8 years at both vocational school and college. I can honestly say that only in the last few months do I think Iโ€™ve learned what it feels like to truly move my body. After I stopped dancing with the intent to do it as a profession I never thought for a moment I would just shove on some music, whilst alone and improvise but now I find myself doing it often (for very different reasons than I would have previously). Improvising is something I would have dreaded whilst training, feeling like my every move was being judged and not good enough. My heart is so full to have found magic in free movement and dancing again. It is all down to this incredible lady @catmeffan Thank you Cat for teaching me to put ego to one side and move from the soul because it feels BLOODY AMAZING. PS. Not quite feeling bold enough to share the actual video of me moving & grooving but here is some little moments captured. . . . . . . . . #dance #dancer #tbt #yoga #yogi #yogini #yogisofinstagram #yogis #yogafam #yogafit #yogapose #yogachallenge #yogaeverywhere #yogajourney #yogaeverday #blog #blogger #yogablog #yogauk #yogacommunity #igyogafam #bestyogaphotography #worldofyoga_feature #yoga_every_day #health #fitness #wellness #movement

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