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If you’re reading this in this very moment, why not give yourself a few moments and take time to just breathe... ⠀⠀ Unclench your jaw, relax the space between your eyebrows, bring your shoulders down and take a deep breath in, and smile through as you exhale. Don’t forget to have a great day! #healthyliving #meditation #namaste #practicenotperfection #trueself #yoga #yogacommunity #yogadaily #yogaddict #yogaeveryday #yogaeverywhere #yogainspiration #yogajournal #yogalife #yogalove #yogapose #yogapractice #yogisofinstagram #tokyoyoga #englishyogatokyo

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𝑬𝒈𝒐 𝒆𝒓𝒂𝒅𝒊𝒄𝒂𝒕𝒐𝒓 - 𝑩𝒓𝒆𝒂𝒕𝒉 𝒐𝒇 𝒇𝒊𝒓𝒆 ☆꧁༒When the Ego dies, the SOUL awakes༒꧂☆ 𝑴𝒂𝒉𝒂𝒕𝒎𝒂 𝑮𝒂𝒏𝒅𝒉𝒊 . . . . . . . #montham #naturelover #egoeradicator #yogamountain #yogaeverywhere #yogaeverydamnday #kundaliniyoga #yoga4growth #yogalifestyle #yogaquotes #meditationquotes #breathofthewild #breathoffire #breatheinbreatheout #getlostinnature

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【横浜yogafest2019】 @yogafest_jp @yogaworkscojp #トライアルクラス . 大好きな私の家族たち👨‍👩‍👦‍👦💕 . 毎日がこんなに楽しくて、 いつでも前向きに目標に向かって突っ走れるのは、 みんなと過ごせる日々があるから😍✨ . いつもありがとう❤️ Love @keiko1044 @lulu.smile @kai_tokyo @may__lian @tomy . . . . #yogafest2019 #トライアルクラス #yogaworks #yoga #yogini #yogaboy #yogagirl #yogainstructor #yogaeverywhere #instayoga #japan #tokyo #美脚 #美尻 #お腹引き締め #くびれ #骨盤 #筋トレ #lululemonjp #lululemonkawasaki #一日一汗

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traveleratsea. Whats coming in, love it!
Whats coming out, let it!
Sometimes life is

Whats coming in, love it! Whats coming out, let it! Sometimes life is that simple. Nothing to expect, nothing to analyze, nothing to describe, nothing to judge just fully conscious to see what's in there. Eventually, the bliss (anandamaya kosha) is reached! I feel it! 💕✨ 💕✨___________________________ #myprofile I was introduced to yoga in 2015 and fell in love right away to the journey. Moving meditation gets my mind calm and my body relax. Time to time, it leaves me nothing but my true self. I feel more confident in life and enjoy it better. The more I go deeper into it, i find yoga more than just a physical excercise and breathing practice. It becomes a way of life. ✨💕 I realized that asana is the most common way to introduce yoga to our society. Using our body as medium to reach our mind, I use 4 steps of breathing from Heart of Yoga as the bridge to connect my body and mind. I also offer Trauma Informed Yoga as a method of teaching in the most gentle and safe way. ✨💕 My teacher Mark Whitwell always says, "There's yoga for everybody. Whom can breath, can do yoga." I hope i could facilitate you and your studio with Yoga that fits your body and mind. NAMASTE. ✨💕 Please check these classes below for collaboration: 🕉️ Hatha Yoga 🕉️ Gentle Yoga 🕉️ Vinyasa 🕉️ Yin Yoga 🕉️ Yin Yang Yoga 🕉️ Yin Yoga Healing 🕉️ Therapeutics (Elemental Yoga) 🕉️ Trauma Informed Yoga 🕉 Heart of Yoga . DM this account or @traveleratsea for private, events, workshop, special class, guest teacher and more. 💕✨ . So much Love, Blessings and Namaste . 🙏 😊 🤗 . #yogatherapy #therapeutics #asana #namaste #mindfulness #meditation #yoga #yogi #yogalife #yogaeverywhere #yogateacher #yogadaily #yogaprofile #yogainspiration #yogapractice #menofyoga #yogajourney #yogaeveryday #yogajournal #yogaeverydamnday #happiness #nomad #nomadlife #nomadyogi #awareness #wisdom #blessings #freedom #traveleratsea

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Took some time to get up this morning, slept like a log after yesterdays yoga. This is what I love about therapeutic yoga, it relaxes you, all the stress is just gone and when you lay down for shavasana you really get relaxed and get the most out of it 😊❤️👌🏻 . . . . . . . . . #therapeuticyoga #yogaislife #yogaeverydamnday #yogaeverywhere #namaste #yoga #yogi #yogapose #theyogaroots #yogaCommunity #yogisofinstagram #anatomyofasana #healing #yogalover  #meditation #swedishyogi #yogateacher #livetheyogilife #theyogalife #yogaaddict #vinyasa #livetheyogilife #yogafun #vinyasaflow

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carjayoga. Gemma (our awesome kids yoga teacher) is hosting a Kids Yoga Workshop

Gemma (our awesome kids yoga teacher) is hosting a Kids Yoga Workshop next week! . Get your kids to come along to explore our connection with nature and Spring through creativity, discussion, play, yoga poses, song, group games, breath work, partner work & mindful drawing. Each child will create a work of art that expresses their personal connection with Spring. . Gemma Falk adores working with kids. She is a highly experienced yoga teacher & creative facilitator. For the last 20 years, Gemma has worked as an artist, running classes in yoga, dance, mindfulness, and theatre. She creates a fun, safe and nurturing space for children to explore their inner world and emotion. Details • 5-8 years (Mon 23 Sept) • 9-12 years (Wed 25 Sept) . For more details, click on link in bio above

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Never surrender 🙏💪thx supportnya @penyogastar mas Guru Fajar #myfaveteacher #afterclassyoga #practice #yogaeverywhere #namaste

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Corporate Yoga - Trataka Yoga Trataka is the practice of focusing on a fixed gazing point. It involves looking at an object, usually a flame, small dot, or yantra (specific geometric diagram) without blinking. Focusing on these external objects trains the mind to be able to focus on internal points, used as internal trataka as well as in other concentration (Meditation/ Dhyana) practices. It is practiced at the 6th Limb of Yoga (Dharana), which means, when the mind is free from distractions/ senses (practiced in Pratyahara- 5th Limb of Yoga), the mind soon has to be focused on something (external) and that’s what we practice in Trataka. #yogaeveryday #yogapractice #yogabody #yogaeverywhere #yogainspiration #yogafit #yogalife #yogateacher #yogajourney #yoga #yogaposes #yogapants #yogachallenge #yogagirl #yogamom #progressiveyoga #yogawithrachana #yogainhyderabad #yogafollow #followyoga #yogalike #yogisofig #internationalyogaday

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It’s time to get FUNKY in Pincha Mayurasana! In this variation you are on one forearm and one hand versus both forearms. The key is squeezing the elbows in toward the midline. . . . It is incredibly important to note that you should have a solid, REGULAR Pincha Mayurasana practice before attempting to kick up in this variation. Feel free to practice funky Dolphin pose to get yourself familiar with the different arm placement. . . . #funky #funkypose #yoga #yogaselfpractice #yogaworld #yogaeverywhere #yogaboy #yogafun #yogalearning #yogalife #fitstagram #fitness #yogaflow #healthyfood #rajasthan #india #indiafitmovement #udaipur #jaipur #jodhpur

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fruitfulyogi_jess. Day 9 brings us to #boatpose
I set my phone on timer without much plan

Day 9 brings us to #boatpose I set my phone on timer without much plan of which boat variation and this is what happened so I went with it. 😀 . . "Be yourself – not your idea of what you think somebody else’s idea of yourself should be.” – Henry David Thoreau . . #EarthingYogis . . ✨ ✨ Forever Learning Hosts!: @nature.of.positivity @_thezookeeper_ @yogaaustyn @ladythundermonkey @tddjpmom ✨ ✨ Generous Sponsors!: @zinhealth @yogetrymats @facesoft_towels @ape.movement @happiesthippiecreations @eurospa_aromatics @dontmesswithganesh ✨ ✨ Daily Line-up!: ✔️1~ Dancer Pose ✔️2~ Tree Pose ✔️3~ High/Low Lunge ✔️4~ Cow Face Pose ✔️5~ Standing Wide Leg Forward Fold ✔️6~ Shoulder Stand Pose ✔️7~ Squat Pose ✔️8~ Eagle Pose ✔️9~ Boat Pose 10~ Reverse Warrior 11~ Headstand (or any inversion) 12~ Yogis Choice ✨ ✨ . #Yoga #YogaChallenge #IGYoga #IGYogaFam #YogaJourney #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #wisconsinyogi #selftaughtyogi #Progress #YogaEveryWhere #YogaPractice #yogimom #nature #earthing #natureyoga #naturelover #yogastrong #getoutside

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cognizantray.

.................

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Turma Yoga @Hammer SMT2 Instrutora:@eitachagas(Rita) . O yoga é a arte unificadora de transformar o dharma em ação, seja através de pensamentos inspirados, nutrir adequadamente nossos filhos, uma pintura, bondade ou um ato de paz que sempre leva a humanidade adiante. Micheline Berry. . #yoga #yogaeverydamnday #yogalove #yogachallenge #yogalife #yogagirl #yogainspiration #yogaeverywhere #yogaeveryday #igyoga #instayoga #yogapose #yogapractice #yogapants #yogaaddict #yogateacher #yogajourney #acroyoga #iloveyoga #yogadaily #yogagram #yogamom #yogafit #yogafun #yogalover #yogaflow #yogalifestyle #yogaforlife

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mahayogastudio. HERON
(krounchasana)

SHAPE PREP
(from triad pose: hips on floor or bl

HERON (krounchasana) SHAPE PREP (from triad pose: hips on floor or block) Bend left knee, slide left foot just in front of left hip, well within reach—point knee up. Clasp left foot with hands—arms inside leg. SHAPE POSE Lift and straighten left leg (more doable: bring shin parallel to floor). Straighten arms, look up (more difficult: bring chin, tip of nose to shin—left leg vertical). SAFETY POSE Minimize rounding in low back. Tone left thigh, tighten kneecap, firm hamstrings. Press hands, foot together. REFINEMENT PREP Lift low back, chest. Stretch spine. REFINEMENT POSE Lift shoulders, extend elbows up, out. Repeat on the second side. #heron #krounchasana #yogaposeoftheweek #phillyyoga #fortheloveofyoga #mahayogastudio #yoga #yogaeveryday #yogalife #yogainspiration #yogagram #maha #mahayoga #yogaeverydamnday #practiceyogachangeyourworld #yogajourney #yogalove #yogafun #namaste #yogi #yogisofinstagram #yogalove #yogaeverywhere #yogapractice #yogini #workout #yogapose #igyoga #breathe

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