#yogaeveryday

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👉Follow @yoga.sequencing for more DM us for SHOUTOUT .. 👉Tag your friend who would benefit .. 👉Thanks for a lot of work, created by @blessedyoga • • • • • It’s not happiness that brings us gratitude. It’s gratitude that brings us happiness ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ The final day of #loveoftheasana and I can’t believe this weeks challenge is over- it’s flown past. Thank you to my beautiful cohosts and amazing sponsors and a bigggg thank you to all that took part. I’ve loved looking through all your posts and captions 💛🤩 ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Asanas: Day 1: child’s pose 🍃 let go of all that no longer serves you Day 2: Reclining bound angle 💓 Set some good intentions or goals for this week Day 3: Warrior of choice 🌟 Think of 3 I am affirmations and repeat them to yourself as many times as you need Day 4: Pigeon 🕊 Give a stranger a compliment today Day 5: Twist of choice 🌪 Give yourself all the love today - treat yourself to something nice Day 6: Upward facing dog ✨ listen to an inspiring podcast or YouTube video / read a self care book Day 7: Yogis choice 🧘‍♀️Take a moment to send gratitude to your body for all that it does for you. Take time to love yourself. Thank yourself for taking some time, and doing something good for your mind and your body. ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #yogi #yogapose #yoga #yogachallenge #yogini #inversion #headstand #lotuspose #lotus #inversions #balance #yogajourney #yogaforlife #yogamom #yogafit #namaste #yogaeveryday #yogapose #igyogachallenge #yogamotivation #yogafam #yogalifestyle #yogisofinstagram #yogastrong #yogadaily #yogateacher #yogafitness #yogavideos

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inflexibleyogis. Watch the whole video to build some serious strength! Props can be use

Watch the whole video to build some serious strength! Props can be used as a tool to help us create space and find strength faster by allowing our nervous system to adapt more quickly - when used properly. It learn more about how to use yoga props, modifications, progressions, and foundational poses, check out our ebook (link in bio) 🙏🏻❤️ make sure you tag a friend that could benefit and save this for your personal practice 💪🔥 Thanks for sharing @janiceliou #inflexibleyogis ・・・ 💥WARNING: major strength builder! 💪 This one is a must for anyone looking to build a stronger core, arms, legs, and mind! The first time I learned #lolasana my legs felt like they weighed 2000kg and I thought no way...but sure enough after the 100th time or so it started to make sense. It simply takes practice. :::: That being said, go ahead and cheat a little while you practice to make the lesson a little more fun and a little less intimidating. Use a block under each hand to help you lift and shift your body weight and add a strap to compress your body (key tip: press your feet into the straps to activate and pull your butt back!). Have fun with it! You might face plant a few times, that’s ok! Put a pillow there and give it a snuggle each time you do 😆💕 falling is part of the process to rising. PS: this is an essential strength builder for inversions especially press handstand! [ ] Questions? Ask below! ———————//———————

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💜💜💜 A WOW!!! FLOW😁💜💜💜 .. .. 👉Follow @yoga.sequencing for more DM us for SHOUTOUT .. 👉Tag your friend who would benefit .. 👉Thanks for a lot of work, created by @bananablondie108 • • • • • This stretch serves no functional purpose, but it sure is fun to receive all the "wow, you can see your own $!?&@" comments. I do love to stretch, but for the most part, I teach far less ridiculous movement on ThrivingPlantBased. So come check it out. We can yoga together and get to know eachother on our forum🤗. ~ ~ ~ #yogamom #yogapractice #yogaflow #vegan #stretch #sensualyoga #plantbased #yogajourney #yogaforlife #yogamom #yogafit #namaste #yogaeveryday #yogapose #igyogachallenge #yogamotivation #yogafam #yogalifestyle #yogisofinstagram #yogastrong #yogadaily #yogateacher #yogafitness #yogavideos

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hana_bladh. #transformationtuesday This is my progress  of Dancer pose .From 2015-

#transformationtuesday This is my progress of Dancer pose .From 2015-Now. Believe Every step you are taking is advancing you.Even though, day to day you don't feel it.Someday if you don't quit. You will✌💙

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Breath

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Peut importe les difficultés qui pourront apparaître sur mon chemin, aujourd’hui je sais que tout est pour mon bien. L’univers est parfait, tout est aligné, tout est disponible, ma vie est la parfaite manifestation divine depuis que je fais corps, nous sommes un. Ma lumière je vous la donne afin d’éclairer le monde car à plusieurs c’est mieux 📿🧘🏻‍♀️🔮⚛️💕🕉🙏🌎

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yoga.posture. Use the blocks to help you!💪🏻💪🏻😉
Teacher: @getstretchy ・・・
King A

Use the blocks to help you!💪🏻💪🏻😉 Teacher: @getstretchy ・・・ King Arthur’s Pose! I have super tight quads so this one burns 😩🔥🔥🔥 This is really good for anyone looking to mobilize the front quad and psoas system - i.e. if you do any of these activities 👉🏽 👩🏼‍💻 🚴‍♀️ 🏃‍♀️🏋🏼‍♀️🏄🏼‍♂️⛷🏌🏽‍♂️- so basically this benefits everyone! ____ Notes 📝: * This is intense so do not try this if you have knee injuries. * Option to place a blanket under knee for extra support. * If you don’t have blocks do this against a wall instead of blocks.

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dueanniny. Luckily my camera got it.Catching up Day 11 #ALOver40 - Mayurasana or

Luckily my camera got it.Catching up Day 11 #ALOver40 - Mayurasana or Croc #wristpromblem #rhuematoidarthritis Dec 1-12!! Note: You can be in any age to join* Here it is! The challenge you won’t want to miss!! . Are you stronger than a 40 year old?? 🤔 While we think of yoga as being mainly for the young and bendy the reality is that 58% of yoga practitioners are 40+ and 21% are 60 and over!!! We have gathered together the most badass group of yogis for a challenge highlighting strength and stamina. And yes we are all over 40.* *You can be any age to join. 😜 Hosts (not in order of age!) @robinmartinyoga @kristopherpace @murdoc305 @lightfulyogini @lottasebzdayoga Sponsor @Aloyoga . LIST OF POSES/POSE HOST 1. Bakasana variations/lolasana - Kris 2. Eka Pada Koundinyasana - Sara 3. Handstand - Sara 4. Urdhva Dhanurasana - Robin 5. Pincha Mayurasana - Lotta 6. Hollowback - Kris 7. L - Sit - Robin 8. One Arm Handstand - Pablo 9. Tittibhasana or Bhujapidasana - Sara 10. Press to Handstand (or prep) - Lotta 11. Mayurasana or Croc - Pablo 12. Show Us Your Best! - All Hosts This challenge is about having fun and challenging your limits no matter what your age. Modify or adapt the poses to suit your body! Rules: 1-Repost this flyer tagging all hosts and sponsors, and don’t forget to hashtag #ALOver40 2-Post the pose for each day tagging all hosts and sponsors. 3-Make sure your account is public so we can see all your posts! #yogamums #yoga #yogaeveryday #yogaddict #yogaafter40 #yogaafterbaby #yogajourney #yogaprogress #yogapractice #yogamama #instafitness #yogachallenge2018 #YogaInspiration #instafit #instayoga #igyogi #igchallenges

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yogaddictive. 🙏🏻Practice everyday🙏🏻

🙏🏻Practice everyday🙏🏻

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Day four of #NaughtyOrNiceAsanas with a #hipopener . I find bending my knees like this just shifts the stretch slightly for a different feel. 🖤 . 🎄 Hosts: @Haley_B7910 @CrazyAsiaYoga @GypsyRain7 @ShaynaRooney ☃️ Sponsors: @Alayama_YogaWear @Bestowing.Harmony @TheWayMat @Vayumudra @TrackStarArt @RestorativeEarth @YetiYoga 💜 Here’s the list-check it twice: 1️⃣Twist 2️⃣Bind 3️⃣Heart Opener 4️⃣Hip Opener 5️⃣Fold 6️⃣Toe Stand 7️⃣Yogi’s Choice . . . . #yogagirl #splits #yogachallenge #igyogachallenge #instachallenge #yogafit #fitness #fitwoman #stretches #yogalover #yogaaddict #yogamom #yogapose #yogatribe #yoga #yogapants #yogaaustralia #yogaeverydamnday #yogainspiration #yogaeverywhere #yogaeveryday #yogalife #yogaphotography #yogalife #yogapractice #yogapants #yogavibes #yogapic

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#LetTheJoinIn • Day 4: Core 🌟 — Oh man is it another day already? I spent the last 20h traveling to get back home and didn’t sleep at all so don’t really know what day is it today 😅 BTW now I’m in London waiting for my flight to Rome and god knows how I can’t wait to be in my bed! So sorry but no poetic captions for this LOL — Poses: 1) Standing pose ♡ 2) Hip opener ♥ 3) Hamstring stretch ♡ 4) Core strength 5) Twisted pose 6) Arm balance 7) Backbend 8) Inversion 9) Seated pose 10) Reclined/ Infinity pose — HOSTS: @ritaayoga @yogi.hemaxi @syoghina @itsmyoga — SPONSORS: @liquidoactive @feetup @mymalanecklace @sashka_co @insideoutsideoutsidein#yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice #yogapants #yogini #yogapose #yogawithmarti #LETSSTARTYOGA #inflexibleyogis #yogalife #yogagram #yogapractice #yogainspiration #yogaprogress @inflexibleyogis

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yogalotusmatstore. LotusMats Yoga Sale Must End
$20 SALE MUST END 25th December 2018.
www

LotusMats Yoga Sale Must End $20 SALE MUST END 25th December 2018. www.lotusmats.com (link in #lotusmats  #yogalotusmatstore #yogamats  #yogaquotes  #yoga #yogapants #yogachallenge #yogaeverydamnday #yogawheel #yogaeverywhere  #yogaretreat  #yogarevolution #yogateacher #yogainspiration  #yogapose  #yogaaddict #yogalife #yogainspirationquotes #yogastudio #yogalove  #instayoga #fitness #gratitude #discounts Vectors graphics designed by freepic.diller / Freepik

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yogalotusmatstore. LotusMats Yoga Sale Must End
$20 SALE MUST END 25th December 2018.
www

LotusMats Yoga Sale Must End $20 SALE MUST END 25th December 2018. www.lotusmats.com (link in #lotusmats  #yogalotusmatstore #yogamats  #yogaquotes  #yoga #yogapants #yogachallenge #yogaeverydamnday #yogawheel #yogaeverywhere  #yogaretreat  #yogarevolution #yogateacher #yogainspiration  #yogapose  #yogaaddict #yogalife #yogainspirationquotes #yogastudio #yogalove  #instayoga #fitness #gratitude #discounts Vectors graphics designed by freepic.diller / Freepik

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mundointernoandreza. Perdi flexibilidade 😂!
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.Corporal sim, mas ganhei muita no meu olhar

Perdi flexibilidade 😂! . .Corporal sim, mas ganhei muita no meu olhar pra vida, maneira de me relacionar, aceitar... .O que realmente significa evoluir na prática??? . . . .Minha prática mudou tanto de significado ao longo dos anos! No início muito foco nos #asanas (posturas) , depois muito foco na meditação. E hoje passeio por esse equilíbrio entre a dedicação e importância dos dois.! . . . #minhapráticaminhavida #yogaeveryday #yogatime #reformaintima #evoluir #espiritualidade #yogabrasil_asanas #kapotasana #yogafortaleza #tbt #yogaemfortaleza #instayoga #meditação #practiceandalliscoming #yogario #yogabahia #yogasp #yogabh #yogaposes

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yogalotusmatstore. LotusMats Yoga Sale Must End
$20 SALE MUST END 25th December 2018.
www

LotusMats Yoga Sale Must End $20 SALE MUST END 25th December 2018. www.lotusmats.com (link in #lotusmats  #yogalotusmatstore #yogamats  #yogaquotes  #yoga #yogapants #yogachallenge #yogaeverydamnday #yogawheel #yogaeverywhere  #yogaretreat  #yogarevolution #yogateacher #yogainspiration  #yogapose  #yogaaddict #yogalife #yogainspirationquotes #yogastudio #yogalove  #instayoga #fitness #gratitude #discounts Vectors graphics designed by freepic.diller / Freepik

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moreyoga_. Freedom from expectation and conformity. Never be afraid to create you

Freedom from expectation and conformity. Never be afraid to create your own path. Use yoga to tap into your inner resources and your true self ✨ #MoreFreedom #DoMoreYoga

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europeanyoga. Grateful for this wonderful #humans at @europeanyoga , for all the ama

Grateful for this wonderful #humans at @europeanyoga , for all the amazing energy, for all the unconditional suport and more than anything for being my #SoulFamily ! Today 12:30 Bikram Yoga Xpress 18:30 Bikram Yoga Classic 20:15 Ashtanga Yoga . . . . . . #gratitude #mytribe #yogastudio #yoga #yogaabruxelles #yogaeveryday #yogaeverywhere #yogapractice #yogatribe #yogabelgique #yogabrussels #yogamerode #europeanyoga #belgianyoga #europeanyogastudio #practiceandalliscoming #doallthingswithlove #instayoga #yogiofinstagram

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dayayogaofficial. If you look back only at your mistakes, you’d think you were an idiot.

If you look back only at your mistakes, you’d think you were an idiot. If you look back only at your wiser choices, you’d think you were infallible. But if you look back on everything, you realise you’re a human being who has been through a lot, grown a lot, is always still learning as time goes be. If you’re tired, learn to rest, QUIT NEVER . . . . . #dayayogaofficial #yogagram #yogaposes #yogadaily #yogaeveryday #yogapassion #yogaeverydamnday #yogaeverywhere #yogisofig #yogini #love #pictureoftheday #yogisofinstagram #yogainstructor #practiseandalliscoming #vickydoesyoga #yogainspiration #strength #wisdom #truth

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f13f13. Yogi December Tidings Yoga Challenge
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Day 1 : Yogi’s Choice
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Pos

Yogi December Tidings Yoga Challenge . . Day 1 : Yogi’s Choice . . Poses : Day 1: Yogis choice ☃️ Day 2: Any forward fold Day 3: Any hip opener Day 4: Any balance pose Day 5: Any seated pose Day 6: Any heart opener Day 7: Any inversion Day 8: Any restorative pose . . . #yogiDecembertidings #yoga #namaste #yogaeverywhere #yogaeveryday #practicemakesprogress #yogachallenge #yogaaddicted #getflexy #letsdoyoga #igyogachallenges #decemberyogachallenge #highlunge

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viviyogabcn. Retiro de Vinyasa&Yin Yoga💕💕 Estamos preparando este retiro para ti.

Retiro de Vinyasa&Yin Yoga💕💕 Estamos preparando este retiro para ti.... Save the date: 15-17 de Febrero 2019 @espaidelharmonia Para más info contacta con nosotras @3oana @viviyogabcn #retirobarcelona #retirosdeyoga #yogaretreats #yogaretreat #yogaeveryday #yogafebrero #retirodeinvierno #invierno #yogaeninvierno

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Day 12🤙🏽 Don’t procrastinate. Choose to do it now. 明日行うと考えず、可能であれば今日行いましょう。 I know its hard to keep it up to do something. It really easy to procrastinate. It taka a motive and effort for the first time to commit, that's why we practice. I get lazy. I have so many assignments right now, I tend to do it later but in the end, I feel so overwhelmed and regret that why I haven't started earlier.😅 So now I choose to do my homework every day even little by little. ************ PRACTICE 1: Prioritize a day and check yourself before going to sleep. Did I live with my priority? ************ PRACTICE 2: Get people involved and hold each other accountable. ************ Daily Affirmation/mantra: I'm going to do it now. Not tomorrow, today! ************ 今すぐにやるってヤル気も必要だし、自分にコミットが必要。難しいからこそちょっとずつ問題解決できるように日々努力が必要なんだよね。 私は宿題が今山ほどあるけど、たまにまだ時間あるから明日でいっかってなる。でもそれが続いて結果ギリギリでいつも焦るから、 今は毎日少しでも課題図書を読んだりすることにしてます。 日々の練習、責任は、 ************ 練習1:一日の優先順位をつけ、夜寝る前にそれができたかチェックする。 ************ 練習2:自分か今やってることなど、友達や周りに知らせて、フォローアップしてくれる人を見つける。 ************ マントラ:明日じゃなくて今日やる! ************ #mindfulliving responsibility #wisdom #yoga #asteaching #discipline #formyself #practice #day12 #december #2018 #hawaii #myhappyplace #japanese #yogaeveryday #yogi #inspiration #何事も練習 #ヨガティーチャー #教え #感謝 #ハワイ生活 #ヤマニヤマ #ヨガ #アーサナだけじゃない #ヨギー #ハワイ 🌴🌈

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13. Adventní den jógové výzvy s @jogadnes a moje vzpomínka na podzimní západ sluníčka🌅, obklopená vším zeleným 🌱 Zasněžená krajina je sice teď krásná, ale já se už těším na jaro 😁🙏 . #asana

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Come fly with me in Studio City Tuesdays and Thursdays from 12-1 pm @yogaworks #vinyasaflow level 2/3. #yogalife #yogaeveryday #mindbodysoul #takecontrol 🙏🏼

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