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_machayoga. I used to do a big climbing session before starting my yoga, I find th

I used to do a big climbing session before starting my yoga, I find that the two complement each other perfectly 🙏Both require strength and flexibility, concentration and breathing ❤️ What is your favorite sports mix? . . . . #climbing #blocclimbing #mountainsports #indoorclimbing #yogajourney #yoga #sportaddict #sport #yogaeveeydamnday

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_machayoga. Flow is like water, just let it take you off 🌊🌬️
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\"Nothing is there

Flow is like water, just let it take you off 🌊🌬️ . "Nothing is there by chance, every situation carries a message that our inner being addresses to us".🙏 . . "Rien n'est là par hasard, chaque situation est porteuse d'un message que notre Être intérieur nous adresse" . . . . #yoga #yogapose #yogaeveeydamnday #yogajourney #asana #yogi #yoginis #downdog #downdogvariation #pigeonpose #kindpigeonpose #growthandgratitudechallenge #aloyoga #aloyogachallenge @sjanaelise @alo.moves @aloyoga

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brieburbankyoga. I substitute taught “the hottie” at the yogashak this morning.  It was

I substitute taught “the hottie” at the yogashak this morning. It was the first class of mine that Adam has attended since he started taking classes alongside me. I have a rule for myself when we practice together: don’t correct him, let him practice, and focus on your own practice. Today I had to negotiate a role somewhere between that and still being his teacher. One of the things most sacred to me as a yoga teacher is letting beginners experience the practice safety while not being all over them to the point where they feel on the spot or like they can’t don’t anything right. For all the acceptance and non-judgment that is yoga, there’s a whole lot of internal dialogue to wrestle with. At the beginning I want so much for my students to experience the precious discoveries that they can uncover if they stick with it. Teaching your partner adds a whole other layer to maintaining the delicateness of this role, and I have to work mindfully on it. Another aspect to teaching someone you know is the way it reveals another part of myself to them. We all have so many hats that we wear, and it’s really intimate to share your heart’s work with your hearts lover. I’m so grateful to be able to share this with Adam. Thank you for being such a generous patient partner and teaching me more about myself. -Xoxoxo #love #yoga #yogaeveeydamnday #yogalovers #theyogaoflove #bhakti #shringara #adbhuta #brieburbankyoga

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catherinemarieyoga. My first public yoga class since having a baby! I’m so grateful that m

My first public yoga class since having a baby! I’m so grateful that my mom and Rob were able to watch baby E so that I could go to yoga. Luckily she was sleeping so it was much easier to leave! I don’t think that I would have gone if she was awake or fussy. It was very interesting taking a class, and exploring for what it feels like to do yoga again. I am slowly learning about some blind spots that I have in my body, and hoping that I can work on them soon. My practice definitely will have to change, as my body is different than it was before I gave birth. I am constantly amazing at the changes that my body went through just during those two days of Labour. If felt like it changed more in Labour than in my entire pregnancy!! Looking forward to doing more yoga and strengthening my body! #yoga #yogamomma #bodyawareness #bodyblindspot #yogi #yogaeveeydamnday #postpartum #myyogajourney #maketimeforyou #selfcare

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💕🌟💕🌟💕🌟💕Beautiful retreat guests @billabongretreat Cissy, Karen & Kathryn demonstrating 3 different inversions - something for everyone! #yoga #yogaretreat #health #wellness #yogaeveeydamnday

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anastasia_yoga_kanta. Принимаю эстафету в проекте @aloyoga от @alina_tattwa .😊 Я начала зан

Принимаю эстафету в проекте @aloyoga от @alina_tattwa .😊 Я начала заниматься йогой осознанно в 30 лет. Такой некий рубеж разделил жизнь на ДО и ПОСЛЕ) Что изменилось за 3 года?) Я наконец начала прислушиваться к своему телу, ощущениям, они никогда не врут🙏 Изменился круг общения, остались те, кто со мной на одной волне: творческие, ищущие, настоящие, интересные! 🤗 Я путешествую, как никогда до этого: побывала в удивительных йога-турах в Китае, Латвии, на Кипре и не собираюсь останавливаться)🏖 Я без страха ушла с работы сама, осознав, что вокруг много возможностей и мне все под силу) Сейчас я с интересом изучаю IT, хотя еще недавно мне казалось невозможным разобраться  в хитросплетениях кодов и программ) 🤓💻 Этот список можно продолжать еще долго📝 Йога ничего не привносит извне, она раскрывает потенциал, заложенный в нас самих) Любая мотивация, которая привела нас в йогу, заслуживает уважения. Я встала на путь самопознания в 30, а ты?) Передаю эстафету @veksham , @dariaorlova69 , @allabekchieva , @marina_musakova #йога #открытаяйогасыктывкар #открытаяйога #openyoga #yogaeveeydamnday #yoga #мойпуть #самопознание #alogives

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weyogaco. Happy Thursday!! Lots of classes left for the day!! Let’s do some yoga

Happy Thursday!! Lots of classes left for the day!! Let’s do some yoga! . . . #yogaeveeydamnday #hotyogaseattle #yogaeverywhere #seattleyoganews #yogaposes

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weyogaco. Happy Wednesday yogis!! Hope your week is rolling through nicely!
#yog

Happy Wednesday yogis!! Hope your week is rolling through nicely! #yogaeveeydamnday #hotyogaseattle #nothotyoga #yogaeverywhere #seattleyoganews #yogaposes #yogainspiration

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Unsere 💫 Asana der Woche 💫 ist Virabhadrasana I ⁣⠀ Wirkung: der Krieger 1, auch "Held" genannt ist eine Asana, die Dir Stabilität gibt. Sie kräftigt Deine Rückenmuskulatur und Schultern sowie Deine Fußknöchel, Knie und Beinmuskulatur.⁣⠀ ⁣⠀ ⁣⠀ Ausrichtung: Komme in den Ausfallschritt. Dein vorderer Fuß ist nach vorne ausgerichtet, Dein hinterer Fuß um 45° aufgedreht, die Fußaußenkante drückt fest in den Boden. ⁣⠀ ⁣⠀ Verlagere Dein Gewicht gleichmäßig auf beide Füße. Beuge ausatmend Dein vorderes Knie so, dass Dein Oberschenkel parallel zum Boden und Dein Knie über Deinem Fußgelenk steht. Dein hinteres Bein ist gestreckt, der Oberschenkel rotiert nach innen.⁣⠀ Dein Oberkörper sowie Dein Becken sind aufgreichtet, Deine Hüftkochen zeigen nach vorne. Deine Arme sind gestreckt, Deine Handflächen berühren sich, Deine Schulterblätter ziehen nach hinten, unten. Dein Blick ist nach oben zu den Händen gerichtet.⁣⠀ Folgende Variationen kannst Du probieren, falls die Ausrichtung sich (noch) nicht so gut anfühlt: Drehe Deinen Fuß weiter nach vorne, teile Deine hinteren Zehen auf und hebe die Ferse, um Deine Hüfte zu korrigieren. Verkleinere den Schritt. Halte die Arme schulterbreit geöffnet, statt die Hände zusammen. Richte den Blick geradeaus, um die Rückbeuge weniger intensiv zu gestalten. Und vor allem, das Wichtigste: atme und genieße!⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ #vinyaloft #yoga #yogi #asana #Virabhadrasana #YogaKrieger #vinyasa #weloveyoga #yogaeveeydamnday #sport #fitness #lifestyle #advent #Yogastudio #Bremen #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #feeltheyogihigh

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LETTING GO... OF ALCEME // A dream, business and my home for yoga this last year. • From afar, the news of these doors closing has been painful to receive, being home will bring new layers I’m sure. I am absorbing the incredible life lessons this last year has offered me. Taking time to grieve waves of sadness amongst clarity and freedom. Gently manifesting what this next chapter might look like. • For all the students and teachers that made this place what it was. Thankyou. I am overwhelmed with gratitude, by such heartfelt support, as this has unfolded. The love and passion I felt teaching in this space is an experience I’m blessed to have, you all made that real for me. • I endeavour to continue igniting what we created. Would love to hear from you if you wish to stay in touch with my weekly schedule and please reach out if you have requests for what you’d like to see from me regularly. I will soon enter creation mode and would love it to be with YOU!! 💗

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yogasahl. Sportsmassage til dig der har træningsømmemuskler. En fantastisk måde

Sportsmassage til dig der har træningsømmemuskler. En fantastisk måde at restituere på. Gør noget godt for dig selv og dine muskler. Det er fundet til prisen. Du booket via YOGA SAHLs hjemmeside, under massage.... #sportsmassage #restitution #training #stayfitordietrying #yoga4life #yogaeveeydamnday

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Tuesday mood...03/12/19 . . Adjusting... (perfect picture for the mood). . . Still adjusting as my rock-my love (@jasminegraceyoga ) is on the other side of the world. But adjusting in yoga terminology has a different meaning. I’ve been asked about yoga adjustments more and more lately and wanted to share some of my perspective. Not all will agree with my philosophy and that’s what make being a teacher more inspiring and fulfilling. We can disagree it’ll be ok:) . . 1. Some adjustments can be too much. Some students are not ready to be deeply assisted into a or the pose. 2. I observe my students and cue verbal assists more than I utilize hands on adjustments. It is also a way for me to witness body control and if a hands on adjustment is necessary. 3. I absolutely love adjustments (use to not at all)and they beneficially come in all forms of physical, verbal, or energetic forms. They don’t mean you are doing the pose incorrectly - it could be quite simply to deepen sensation an inch more or to offer a better alignment suggestion. 4. I’ve been injured due to a past adjustment and I am much more aware of my strength and the purpose or intent behind my adjustments. 5. I always always ask before giving an adjustment. If someone says no, it’s perfectly fine. In fact I’m grateful they were clear with me. It’s not personal - it’s preference. 6. If you feel resistance in any way when adjusting someone - it’s ok to ask yourself if the adjustment is completely needed in that moment. And it’s ok hold space for that moment and then continue on instructing your class. . . What are your thoughts on give adjustments (yoga teachers) or receiving adjustments (teachers and students)? . . With grace and gratitude all 🤙🏼⚡️❤️ 📸: @lindleyrebecca

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yogajustyoga. The Just Yoga team members are working on our next yoga retreat in Bra

The Just Yoga team members are working on our next yoga retreat in Brazil to make sure you have an unforgettable experience. Meet Yasmine: She has traveled extensively to study yoga and received her RYT 500 certification in Rishikesh, India. What drives her forward is empowering people to explore and realize their own potential. One of the reasons She’s so passionate about yoga is that She believes the practice supports people in finding their true purpose. Her approach blends traditional Hatha and Ashtanga vinyasa with yogic philosophy applicable to our modern lives. Her classes include creative and playful vinyasa flow sequences as well as restorative and grounding Yin practices. We are excited to meet you all in person in Brazil in August. Follow us and keep tuned for more info soon. @yoga.by.yas

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I was thinking about why keeping a daily yoga practice is really beneficial & something I’ve always encouraged people who are interested in yoga to do. This practice is an incredible (& free) self-therapy tool, which seems odd from the outside as you are just bending in peculiar shapes or sitting cross-legged with your eyes closed! But because it works on so many levels it always leaves you feeling great, calmer, grounded, care-free, energised and really alive. ~ Like you would maybe go an see a therapist every now and again you are instead meeting yourself, the best therapist, everyday. Instead of having intermittent breakthroughs every now and again, you are having mini revelations and those ‘a-ha’ moments every day. Instead of letting things build up to the point where it all gets a bit crazy, you are processing and letting go of ‘stuff’ everyday. Instead of loosing yourself in all the noise of the modern world you are able to come back to the calm stillness of your inner world gaining a better understanding of what’s going on within you. #practiceandalliscoming ~ Suze

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Day 1 - A journey through the Chakras will unfold on our Sacred India retreat! The first few days is all about the Earth element, the Muladhara chakra - grounding, self-love, and the physical body! The foods we eat, the body treatments we receive, and the physical practice of yoga and meditation ... we are accessing (sensing, feeling, breathing) the body as a way to bring peace to the mind and spirit! The journey begins today .. so grateful to be with all these beautiful souls .. follow our journey through India and the Chakras!

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britt_ember. Happy Monday 🌸 Its the start of another beautiful week and the univer

Happy Monday 🌸 Its the start of another beautiful week and the universe has your back 🌊 ☀️ 📷 @_swaltersimages_ 💗

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weyogaco. Just breathe. 💕💕 see you at yoga tonight! Don’t forget we’ve got som

Just breathe. 💕💕 see you at yoga tonight! Don’t forget we’ve got some fantastic new teachers on the schedule! @keelybrownyoga and @keithrdumont !! Come play!

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yogichan.om. Yoga is always the answer... 🧘🏽‍♀️
Dwi pada viparita dandasana
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Yoga is always the answer... 🧘🏽‍♀️ Dwi pada viparita dandasana . . . . #namaste #hotyoga #dwipadaviparitadandasana #tryingnottobrake #openheart #yogichan #yoga #yogalover #yogalife #yogui #yoguini #yogaeveeydamnday #asana #yogi #yogagirl

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Our @wildlightwellness School of Yoga, Ayurveda, and Earth Wisdom will help you explore and awaken the ancient and modern teachings for the body, mind and sacred. Stay tuned to new dates being released for our next 200hr TT program✨. . . Join us every Thursday night at 5:30pm as our teacher trainees join the community in class either to observe, to practice, or to assist in the class led by either @jasminegraceyoga or @jeremygraceyoga . See you on your mats at Wildlight✨❤️ . . 🎥 by the lovely and talented @hiaj ❤️

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“Affirm: I’m not going to rush anything. I’m not going to stress out or worry about how things will work out for me. Instead of overthinking, I will align my faith with Divine timing and trust that everything that belongs in my life is making its way to me right now.” -Idil Ahmed 🙏🏻 . This beauty is making its way to @hello_healthnut in Mississippi. ☺️ I had the honor of creating this peaceful piece for her using her personal intentions. 💞 There is nothing I love more than creating one of a kind malas knowing that they are filled with a specific purpose 🙏🏻📿 . DM me with any questions you have about creating your one of a kind piece 📿💕 . . . . . . . . . . . . . . . . . #mala #etsy #energy #energyhealing #crystals #crystalhealing #yoga #yogagirl #yogaeveeydamnday #yogisofinstagram #rosequartz #reiki #affirmations #mantras #meditation #yogi #awake #awakening #love #peace #peaceful #heartchakra #chakras #chakrahealing #beautiful #yogachallenge #yogalife #yogalifestyle #connection #heart

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Saturday vibes and sun salutes.03/09/19 . . Day 1 of Solo Dad Month (we miss you already @jasminegraceyoga ❤️) . . Yoga everyday. It’s a daily practice. Ella leading me through morning sun salutations to get the weekend moving in the right direction (and possibly pausing the rain for a day🌞). . . Happy Saturday all 🤙🏼⚡️❤️

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kristinmcgee. ✨ A glowing woman can help other woman glow and still be lit✨
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Open y

✨ A glowing woman can help other woman glow and still be lit✨ - Open your 💛, shine your light, support each other, lean on each other and always celebrate each other. - Happy #internationalwomensday! - So grateful for these two amazing women, all of the @onepeloton women, my mom, my sister in laws, my girlfriends, my teachers, my mentors & all of the women who’ve paved the way🙏🏻.

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yoga.room. Always look at the fun side of yoga 🤸🏻‍♂️😄
.
Having a blast with Sh

Always look at the fun side of yoga 🤸🏻‍♂️😄 . Having a blast with Shiva in our 200h Teacher Training Program 🙏🏻 @shivanand.22 . . #yogaroombe #yogaroombrussels #students #yogateacher #fun #laugh #yogaeveeydamnday #yogapractice #ttc #teachertraining #funtimes #challenge #yoga #yogi #yogini #practice #brussels #goodvibes

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a few microseconds longer, every time. In handstand. balance in my body, balance in my mind & balance in my soul. Soon. . Några microsekunder längre för varje gång jag står på händer. Balans i kroppen, balans i sinnet & balans i själen. Snart så. #handstand #yoga #yogaeveeydamnday #balancepractice #chiangmai #thailand #pukawear #beyourcolor

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Wednesday mood...03/06/19 . . Yoga rocks!! I saw @lindleyrebecca out of the corner of my eye walking around with her camera while I was teaching and couldn’t resist flashing the “yoga rocks” hand gesture while in Eagle pose. . . I work to keep my classes light in mood but as challenging as the practitioner is willing to explore while also holding space for what the community as whole is seeking from practice to practice. . . See you on your mats life warriors 🤘🏼⚡️❤️ 📸 @lindleyrebecca

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natasha_art. “Tell me and I forget, teach me and I may remember, involve me and I l

“Tell me and I forget, teach me and I may remember, involve me and I learn.” ~ Benjamin Franklin 💕 . . 🐒 Sasha ( @baby_sashamarie ) has been mimicking everything I do. From brushing my teeth to yoga. She wants to do everything mommy does! I want be an example for my daughter and lead her into a healthy lifestyle so why not start now? Start them young, right! _ #yogawithbabysasha #acrowithbaby #yogawithtoddlers #momlife #mommyblogger #yogamom #yogatoddler #storytime

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Monday mood...03/04/19 . . My love...Beginning to sink in that this beautiful soul is going to be gone and traveling for a month. This will be the first time we’ve been apart for this long in over 5 years and it’s definitely got me feeling grateful for all we’ve created in such a short amount time in our new community. Thank you @jasminegraceyoga for always having my back (or just being on my back😊) in this journey together. . . Thank you @brooke_gram for the wonderful 📸 while @marybeth.wells was taking her own photo of us❤️. . . Happy Monday all 🤙🏼⚡️❤️

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Sunday mood...03/03/19 . . “Just for today, I release all anger. Just for today, I release all worry. I show gratitude for all my many blessings. I earn my living with integrity. I honor every living thing.” . . This message is the Reiki principle for the day that I studied with @jasminegraceyoga and our @wildlightwellness community this weekend. Grateful to add this knowledge, training, and energy work to my practices. . . Feeling the energy shift lately and I am excited to share more practices with our community and beyond. . . Happy Sunday all 🤙🏼⚡️❤️

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weyogaco. We’ve got some new teachers on the schedule tonight! @keithrdumont tea

We’ve got some new teachers on the schedule tonight! @keithrdumont teaching a non heated hatha and @keelybrownyoga on the yin class! Keely’s favorite yoga pose is Malasana. Shes loves that it is so grounding, and the necessity to find ease in the effort. It requires you to find your breath and settle into it. Her favorite dessert is dark chocolate covered pretzels or anything sweet/salty/crunchy is her kryptonite, but she is also happy with a freeze from Pressed Juicery. 🤗 Enjoy! #yogaeverywhere #seattleyoganews #seattleyogateacher #meditation #yogalife #yogaeveeydamnday #bestyoga #hotyogaseattle #nothotyoga

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