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alexzandrapeters. A little afternoon pick-me-up flow🙌🏼⁣
⁣
Truthfully I feel like a roo

A little afternoon pick-me-up flow🙌🏼⁣ ⁣ Truthfully I feel like a rookie on my mat lately. I’ve been slacking hard core at my practice. It’s been a solid month (since Peru) since I’ve done a flow. I think after Peru I was trying to soak everything and my body just wanted/needed? some down time to restore or just to simply take a break. ⁣ ⁣ But here’s the issue... if I go longer then a week and a half without practicing, it’s not a break, it’s laziness & lack of motivation/inspiration (speaking on behalf of my personal practice and goals) 🤦🏻‍♀️⁣ ⁣ But today I’m stepping back into my daily practice and committing to myself again ❤️ ⁣ ⁣ I’m doing a little challenge for myself starting today, 30 consecutive days of physical practice, & 30 days without any alcoholic beverages 👏🏼👏🏼💪🏼. NO EXCUSES. ⁣ ⁣ Who else wants to join me? Comments with a “💪🏼😘” below 🙌🏼

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sniamr. Luna llena🌕, primer día de menstruación💃,cambio de ciudad✈️, mañana

Luna llena🌕, primer día de menstruación💃,cambio de ciudad✈️, mañana es mi primer día de trabajo💻, y aún así querrán que sobreviva al día de hoy😂 No puedo más! Ni física ni mentalmente. Tenía muchas más cosas planeadas para el día de hoy pero me siento superada. Así que me rindo al descanso, a la relajación, seré mucho más productiva. Quiero sentirme agradecida por esta oportunidad y como siguiera así tan solo iba a conseguir seguir lamentándome. Hay que saber cuándo parar🙏 Mañana más y mejor. . . . . 📸: @salfmor . . . . #sanando #azores #cambios #merindo #descanso #relax #agradecimiento #yoga #yogagirl #yogalife #yogaeverywhere #yogaeveeydamnday #lunallena #namaste #om

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Feeling the sunlight hit my skin in the late summer morning. There’s no better thing.☀️ Chances to practice with me this week: T 7:30pm all-levels @ampersandcowork ampersandcowork rooftop W @vivapranachicago 6:15pm vin-yin TH @southport.fitness 12pm lunchtime vinyasa . Top & leggings @jorikiyoga Shoot for #JFAM @jorikiyoga . #summertimechi #chicagosummer #chicagoyoga #chicagoyogateacher #yogaeveeydamnday #yogaeverywhere #youarebeautiful #summertime #chicagoskyline #yogagirl #myyogapractice #sunlight #yogaposes #rockstarpose #youarebeautiful #lookforwardgiveback #goodkarmaforall #sukha #bliss #summertime #vinyasa #practiceyouryoga #doyouryoga

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Feliz domingo 💝 mis #yogainspiration #etiqueta algún amigo que quiera acompañarnos con sus calcetines o sin ellos #sundaysockasana ,no te olvides de mi amiga 🌞💜💙💚❤♥ @angela_argentina @jennyg2bfit @yogwithmihir Vamos chica te etiqueto 🙏😊✋😘 @inspired_by_jenna Happy Sunday 💝 my #yogainspiration #tag any friend who wants to join us with their socks or without them #sundaysockasana, do not forget my friend 🌞💜💙💚❤ ♥ @angela_argentina @ jennyg2bfit @yogwithmihir Come on girl I label you 🙏😊✋😘 @inspired_by_jenna #sunday #yogagram #instayoga #handstand #igyogimovement #inversionjunkie #life #flexible #crazygirl #fitnessgirlguide #yogaasana #likeforlike #yogaeveeydamnday #igers #namaste #yogainspiration #yogapants #backpain #yoga #nature #yogismakebetterlovers #inversion

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prisyoga. Day 3 of #strongnflexiblehamstrings is #compasspose. Spent our morning

Day 3 of #strongnflexiblehamstrings is #compasspose. Spent our morning swimming the waves and watching hubby attempt to ride them 😂. Those choppy broken up waves are no fun to boogie board on. Happy Sunday Funday friends ✨ ⁣ Hosts: ⁣ @carolineanneyoga .⁣ @inspiremyyoga .⁣ @syoghina .⁣ @taylor_munholland .⁣ ⁣ ⁣ Sponsors: ⁣ @yoga_democracy .⁣ @yogisurprise .⁣ @blissmalajewels .⁣ ⁣ Lineup:⁣ -Deep standing foraward fold/uttanasanasa .⁣ -Bridge /setu bandha sarvangasana .⁣ -Compass/ suryan .⁣ -Bow/ dhanurasana .⁣ -shiva pose .⁣ -Dancer/ natarajasana .⁣ -Splits/ hanumanasana .⁣ . . . #yoga #flexibility #yogagirl #yogaeveeydamnday #yogapractice #yogisofinstagram #yogalife #yogajourney #southfloridayogis #perception #yogachallenge

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prisyoga. Days 1 & 2 of #StrongNFlexibleHamstrings is #forwardfold and #bridgepo

Days 1 & 2 of #StrongNFlexibleHamstrings is #forwardfold and #bridgepose. I love both of these. Forward fold always reminds me of the importance of staying rooted and grounded in the now. And bridge is a constant source of love flowing from the earth through me as it whispers to me to keep opening my heart chakra. ✨ ⁣ ⁣ Hosts: ⁣ @carolineanneyoga .⁣ @inspiremyyoga .⁣ @syoghina .⁣ @taylor_munholland .⁣ ⁣ ⁣ Sponsors: ⁣ @yoga_democracy .⁣ @yogisurprise .⁣ @blissmalajewels .⁣ ⁣ Lineup:⁣ -Deep standing foraward fold/uttanasanasa .⁣ -Bridge /setu bandha sarvangasana .⁣ -Compass/ suryan .⁣ -Bow/ dhanurasana .⁣ -shiva pose .⁣ -Dancer/ natarajasana .⁣ -Splits/ hanumanasana .⁣ . . . #yoga #flexibility #rooted #yogagirl #yogaeveeydamnday #yogapractice #yogisofinstagram #yogalife #yogajourney #southfloridayogis #perception #lifelessons #yogachallenge

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sniamr. Si supiésemos lo increíble que son algunas cosas que hacemos no tendrí

Si supiésemos lo increíble que son algunas cosas que hacemos no tendríamos dudas en aquellas que aún no hemos conseguido✨ . . . . 📸:@salfmor . . . . #sanando #azores #yogagirl #yoga #yogalife #reflexion #slowlife #yogaaroundtheworld #yogainspiration #yogaeverywhere #yogaeveeydamnday #yogaforall #namaste #om

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“Look deep into nature, and then you will understand everything better.” Albert Einstein. . . I’m back in London now and teaching #everydamnday until the weekend. Come along and practice! . Schedule 🙏🔥🧘‍♂️🧘‍♀️ . . Wednesday 6.15pm Mysore @theshalalondon . Thursday 7pm Ashtanga open @triyogauk #shoreditch . Friday 10am Ashtanga open @islingtonartsfactory . Saturday 8.45 am Ashtanga level 2 @triyogauk #shoreditch . Saturday 11 am Ashtanga open @globehouseyoga #londonbridge . . #practicepracticepractice #ashtangayoga #ashtangayogalondon #yogalondon #yogateacher #yogaphotography #treelove #lovenature #yogini #treehugger #yogaeveeydamnday #hugtrees #hugtreeseveryday

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sniamr. Perdí cientos de horas en buscar
Un lugar donde tocar el suelo
Y encon

Perdí cientos de horas en buscar Un lugar donde tocar el suelo Y encontré dos mil Palabras que guardar Y vi toda mi vida alrededor... Canté cien escogidas al azar Sanó como si ya existiera Grité las que no me gustaban...🎶 . . . . #ivanferreiro #sanando #azores #yogagirl #yoga #yogalife #reflexion #slowlife #yogaaroundtheworld #yogainspiration #yogaeverywhere #yogaeveeydamnday #yogaforall #namaste #om

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natali74. Sunshine in London #sunny #monday #yoga #meditation #yogaeveeydamnday

Sunshine in London #sunny #monday #yoga #meditation #yogaeveeydamnday

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🍭🌴🏖️ #plantbased

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Another beautiful morning at the park! Thanks for coming out #almadenlake #yogastrength #yogalife #followyourjoy💫 #yogaeveeydamnday #rheumatoidarthritiswarrior

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jen_ostlund. Day 5: breathe and relax, let everything go, open up my heart.
#camelp

Day 5: breathe and relax, let everything go, open up my heart. #camelpose . . #incrediblebackbends2 On 1-7 on July. . Hosts @mikaila_nyc @satoko_yogini @jessica.yogini Sponsors @vayumudra @goalignment @merubeads @urbanizedbeauty . Pose line 1 Cobra or Up dog 2 lunge 3 wild thing 4 bow 5 camel 6 inversion with a back bend 7 yogis choice . . #backbendyoga #heartopener #loveyoga #yogagirl #yoga #yogapose #asana #bendsoyoudontbreake #yogapic #dailyyoga #yogapractice #inspirationyoga #yogini #yogi #asana #yogaeverydamnday #dailyyoga #yogaover40 #swedishyogi #myyoga #yogaathome #yogaeveryday #yogaeveeydamnday

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"I can't change the direction of the wind, but I can adjust my sails to always reach my destination." Reach higher. Dream bigger. Require more from your life than what you are settling for right now. Know that you can't always control the events around you but you can control your thoughts, words, & actions. And that is enough.

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Remember.. us teacher’s/ coaches have our shit together always... and our yoga practice 😉. #headhurts #yogateacher #beyou #authenticity #laughatyourself #nofucksgiven

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lollosbujo. Tänkte starta upp en Yoga Challenge för mig själv i sommar! Yoga är en

Tänkte starta upp en Yoga Challenge för mig själv i sommar! Yoga är en av de saker som gör mig lycklig, och det har blivit alldeles för lite yoga i mitt liv sedan jag blev sjuk och studion stängde för sommarlov. Så nu utmanar jag mig själv till att utföra Yoga i ngn form, stort som smått dagligen tom augusti månad. Vem som är såklart välkommen att hänga på🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️ Namaste🙏🏻❤️ #yogachallenge #yogaeveeydamnday #bujo #bujoinspiration #bujosweden #bulletjournal #bulletjournalsweden #minbujo #lollosbujo #bulletjournal2019 #bulletjournalinspiration #bulletjournalsverige

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acalamon. It’s practice. #meditate #yogaeveeydamnday #proudtomeditate

It’s practice. #meditate #yogaeveeydamnday #proudtomeditate

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🇨🇦YESTERDAY WAS A VERY HAPPY CANADA DAY! . 👉Hundreds of Breathers came out today for our annual Canada Day yoga event. . 👉Big thanks to our organiser extraordinaire Chelsea, yoga instructor teacher Lynn Kerrigan, Patrick Kerrigan for our first ever drone image, our army of Breathe volunteers and of course all the Breathers who showed up to celebrate this beautiful country of ours! . 👉We hope every single Canadian takes a moment to pause, reflect and give thanks to this country for enabling us to live in relative freedom, prosperity and good health. . . . . . . . . . #canadaday #toronto #canadaday2019 #highpark #breatheyoga #yoga #yogaforeveryone #yogaeveeydamnday #domoreyoga #torontoevents #toevents #summer #longweekend #summervacation #familyevents #holiday #family #kidsyoga #beginneryoga

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sniamr. Es increíble cómo suceden las cosas que pasan en el interior de cada u

Es increíble cómo suceden las cosas que pasan en el interior de cada uno. Cómo sin darte cuenta todo puede haber cambiado cuando dejas de observarte 👀 y de repente hay cosas que se escapan de tu control por mucho que creyeras conocerte hasta ahora 😵 Has perdido el rumbo y tu paz interior se ha ido a la otra punta del planeta sin llevarte con ella y tú te quedas observando todo lo maravilloso que te rodea como si no estuvieras allí, como si nada exterior importara porque no hay nada bueno, tranquilo ni bonito en tu interior🍃. Y eso puede suceder cuando menos te lo esperas, cuando todo te vaya bien o cuando todo te vaya mal, sin importar. Amo mi nivel de consciencia y poder haberme dado cuenta más pronto que tarde. Amo mi esencia y sé que puedo hacer mucho por ella, volviendo a mí cada vez que lo necesite, recuperando todo lo que siempre ha sido mío pero que hace falta estar atenta para no perder. Sanando. Agradeciendo. Apreciando. . . . . 📸:@ezgode . . . . #sanando #azores #yogagirl #yoga #yogalife #reflexion #slowlife #yogaaroundtheworld #yogainspiration #yogaeverywhere #yogaeveeydamnday #yogaforall #namaste #om

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Home for the Summer. 🇮🇹 You don’t need the biggest house with a garage fully loaded with ‘toys’. The best in life comes from simple, less, small and yes a BIG open heart. ❤️🙏 Happy holidays everyone 😘 #lessismore #family #home #summer #italy #husbandandwife #love #glamping #truevalues #familycomesfirst #sardinia #paradise #beach #instacool #yogivibes #yogaholiday #yogaeveeydamnday #yogaeverywhere #sun #gratitude #pictureoftheday

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jeanettecardoso9306. #mentALOawareness 
Day: 10: Warrior/ Virabridrasana 3

Share some word

#mentALOawareness Day: 10: Warrior/ Virabridrasana 3 Share some words of encouragement for your fellow mental health warriors✔️ Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will. ~Romans 12:2 Hosts: @resilient_yoga @rachelbyogini @jamiemarieduncan @ashleyniccoleyoga ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Sponsors: @aloyoga @alo.moves ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Day 1: Pigeon Pose/ How has yoga played a role in your mental health? Day 2: Lunge/ How do you recharge when you are feeling burned out?✔️ Day 3: Goddess/ Name one thing about your body that you love!✔️ Day 4: Dancer/ What is a mantra you can carry with you through difficult times?✔️ Day 5: Bow/ List 5 things you are grateful for ✔️ Day 6: Up Dog/ What is something your practice has taught you on the mat that reflects in your life off the mat?✔️ Day 7: Chair/ What are some of the negative things your inner voice tells you and replace them with positive thoughts✔️ Day 8: Cow Face/ Name some ways you practice self-care✔️ Day 9: Eagle/ How do you keep balance in your life?✔️ Day: 10: Warrior/ Share some words of encouragement for your fellow mental health warriors✔️ #selflove #strength #bodypositivity #yogaeveeydamnday #loveyourself #love #yogacommunity #beautifulbodies #alomoves #yogatherapy #strongwomen #perfectlyimperfect #fitflexyfolk #instagood #aloyoga #yogaoutside #openheart #aloyogachallenge #manduka #empoweringwomen #warriorpose #warrior3 #virabhadrasana3 #romans122

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Through uncomfortable experiences we face insecurities which push us to change our perspectives. What a blessing it is to go through this roller coaster of change. Day 3 of #fireinsideyogiis is halasana. This pose is so uncomfortable for me. I avoid practicing and teaching plow pose because of the discomfort it brings to my neck. However, this pose has great benefits as it promotes relaxation, stimulates digestion, improves memory and increases flexibility of the spine and hamstrings. Lovely hosts: @zennikky_ @kelse_ann @yogiescape @hana_bladh @frog_queenyoga #yoga #halasana #yogi #yogaeveeydamnday #plowpose #climbatree #hugatree #natureenthusiast

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