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COMPASSION According to the Yoga Sutras, one way to purify the mind and increase serenity is to practice compassion (karuna) in the face of suffering. Compassion means “shared feeling,” a level of sympathy so deep that it inspires action to alleviate another’s pain or sorrow. Forgiveness, according to some, is the ultimate expression of compassion. But the true test of compassion may be whether or not you can extend it to yourself. Practicing yoga presents us with many opportunities for exploring self-compassion. The very first of the yamas is ahimsa or non-harming, encompassing words, thoughts, and actions and yet even in a yoga class, we create struggle and inner conflict, striving for our idea of the perfect pose or competing with other students and ourselves, trying to top our “personal best,” as though asana was a contest or performance. Join Yoska @yoskam today ❤ 12.30pm Open 4.30pm Open 6.15pm Dynamic 📷@wildyogi_wear

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juanse_y. 🌳❤\"I stand tall like a tree upon this earth while the stories of fear

🌳❤"I stand tall like a tree upon this earth while the stories of fear and false beliefs flow past me like leaves being carried in the wind" ............................................................ #spring #vriksasana #treepose #yoga #yogi #instayoga #yogagram #yogisofinstagram #yogaguy #yogadude #yogaman #yogastudio #yogaeverydamnday #yogajourney #yogastudent #yogaeverywhere #balance #yogapractice

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In week 16 of #AshtangaMondays - from purvattanasana last week, we now move into a half bound lotus in a seated forward fold - #ardhabaddhapadmapscimattanadana . This was really fun but tough to get the toe hold - but I made it work. Had to skip 30 seconds of fumbling on video though. 🤣🤣 Really trying to not curve my back when I fold as well. . Happy Monday all! . Hosted by @sirisyoga @lottasebzdayoga @davidrobsonyoga . Gracious sponsors ❤ . @omstarsofficial @liforme @liquidoactive . #yogalove #ashtanga #ashtangalove #yogalife #yogisofinstagram #instayoga #yogapose #ashtangayoga #yogi #yogapractice #yogaeverywhere #yogaeverydamnday #practiceandalliscoming #brogi #yogadude #fitover40 #pureyogaottawa #yogachallenges #igyoga

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rad_yoga_dude. Workday done! Tomorrow I'm off, as long as everyone shows up!
#monday
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gurupiru_. Light blue aura or sky blue aura: You're truthful and serene, and you

Light blue aura or sky blue aura: You're truthful and serene, and you excel in all fields of communication. The Throat Chakra 🧘🏽‍♂️💙 when it is in a harmonious balance, allows human beings to enjoy a beautiful voice, artistic potential, creative ways of expression, and the ability to reach a higher spiritual abode with an acute sense of spiritual awareness. #chakrahealing #throatchakra #blueaura #namastebitches #yogadude #gurupiru #forgivenessisfreedom #powerfullife #selflove #findingmytrueself #Love #Peace #happiness #LightWork #meditation #feelingmyself #BubblesBlue #behappy #behumble #killthemwithkindness

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Oh hey. This is me a year ago. I have learned so much since this point as I am all caught up in Game of Thrones. 😳 _____________________________ Practicing with my friends and family is still my most favorite thing and I give a lot less weird eye contact. Swear! 😅 ______________________________ @mauiyoga 4/22- 6:00pm 4/23- 9:30am 4/24- 6:00pm ______________________________ #iseeyoukaren #makeyogafunagain #bestrongenoughtobeyou #yogaistheartofliving #powerflows #yogadude #getwhatyouneedhere #maui #hotyoga #omies

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„That’s what I do. I drink and I know things.“ [Tyrion Lannister] • spent some ☀️ days in #styria and sipped some nice glasses of wine. also took the chance of doing some outdoor yoga. however, can‘t wait to make it back to vienna and watch the latest episode of GoT. who are u rooting for? 👑🗝🎲 • #yoga #noyoga #austria #armbalance #handstand #handstandeveryday #valarmorghulis #allmenmustdie #got #yogadude #instagay #balance #styria #austria #igerswien #invinoveritas #instafit #teamtyrion #inversion #inversionjunkie #yogaeverywhere #straddle #straddlepress

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yj.yogadude. When you start working from a place of abundance, you look at life fro

When you start working from a place of abundance, you look at life from a place of growth. It is way better than working from a place of lack. Because everything you see and thoughts put into action comes from a place of not enough. . Unless you are dealing with sleep, sleep is never enough. 😴 . . . #yoga #yogasg #yogasingapore #yogalove #sgbrogis #yogateacher #boysofyoga #yogalife #yogaaddict #yogaeverydamnday #yogafam #yogadude #yogaguy #yogaboy #menofyoga #yogagram #igyoga #instayoga #sgyogis #yogisofinstagram #myyogalife #yogaeverywhere #thoughts #selflove #handstand

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Are in your dreams or living your dreams?

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kieronjames. No sleep. Very tired legs. And still great to be out. 😎🏃‍♂️🏃‍♂️
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This is how Yogis (sometimes) try to drink their coffee! . Happy Monday my coffee lovin' yogis! . It's MONDAY - CALLING ALL COFFEE/TEA LOVING YOGIS! Please come join us for some Monday coffee sipping yoga motivation! . Post a picture every Monday using our hashtag #coffeesippinyogis - Tag @wildheartedcannayogi and her sister @bodygeometry so they can see your cool pictures! . #coffeeandyoga #yogi #yoga #yogaandcoffee #mondaymotivation #yogaeverydamnday #yogaeverywhere #homeyoga #fitover40 #brogi #yogadude #coffeeyoga

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Looking for something bigger better, these days I am feeling restless 😬 want to do more want to progress faster move quicker see more things do more things all at once 🚀 Why is it so hard to be satisfied with what you have and where you are now? Anyone else feel like this? 📸 @baralechnerova • • • • • #handstandevolution #dowhatyoulove #handstandseveryday #handstands365 #calisthenicsaroundtheworld #calisthenicsworkout #handbalancing #handbalance #inversionjunkie #inversionaddict #yogamovement #menatyoga #mensyoga #yogadude #yogachallenge #yogaeverywhere #crowpresstohandstand #gymnasticsbodies #gymnasticsshoutouts #idoportalmethod #idoportal #movementculture #movement #calisthenics #handstandnation #wimhofmethod #handstandplay #handstandpratice #funkyarmbalance #bepresent

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❗MUSCLE MONDAY❗ Forget about Leg Day, today is Feet (and calves) Day! Variation of Chair Pose to regain the strength and balance that we've lost because of modern lifestyle. And it will also help you and me when run the #brussels20km! ➡️ PRO TIPS ⬅️ ✔️ Feet together ✔️ Touch the floor with your fingertips for good measure ✔️ Engage your abs to protect your lower back ✔️ Squeeze your thighs together ✔️ Come on the tip of your toes as high as you can (and that's probably higher that what you think 😜) and engage your calves, feet and toes, pressing the floor away 🔥 EXTRA CHALLENGE 🔥 Bring your arms back, palms facing down. Engage your arm and back muscle and open the chest... Without falling! 🙈

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mgandos2018. In questi giorni in molti Paesi si vedono tante uova e si celebra una

In questi giorni in molti Paesi si vedono tante uova e si celebra una festività che parla di resurrezione, un concetto che da sollievo alla ancestrale paura della morte. Ma di cosa si ha paura davvero? L’uovo mi suggerisce l’idea di protezione, di luogo stretto, piccolo, protetto e conosciuto, praticamente la condizione di vita della maggior parte delle persone che vivono almeno in Occidente. Si rimane nel passato anche se non è bello, anche se sta stretto, Perché il futuro spaventa, è ignoto. Si dice di volersi aprire al futuro ma sotto sotto si desidera che questo somigli al passato, l’ignoto contiene dei pericoli, il concetto stesso di vivere contiene in nuce l’idea di pericolo, appena si esce dall’uovo si si espone al pericolo, oppure si rimane nell’uovo, questa è Paura, ma non paura della morte, paura della Vita #hathayoga #ashtangayoga #yogalover #centrolistico #yogadude #

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ombirdyoga. 10% off all Malas until the end of April. Visit Etsy shop in Bio #mala

10% off all Malas until the end of April. Visit Etsy shop in Bio #mala #yogateacher

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Crush: So physical fitness is preferred Me: does this count? #lol #yoga #practice #yogaeverydamnday #yogapractice #yogapants #yogadude #yogi #yogapose #yogabuddy

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'I knew now that i was a bliss heir, and that the final sin, the worst, is righteousness' . kerouac . ah that one floored me last night jack. happy sunday and easter i love you all . . . . #kerouac #righteousness #sin #readabook #yogalove #8limbs #dailyyoga #yogapractice #meditationpractice #yogabalance #yogadude #yogisofinstagram #yogajourney #texasyoga #myyoga #yogaart #yogaislife #yogis #yogaman #yogafit #yogaaddict #igyogis #yogateacher #yogajunkie #shotonasamsung #yogadudes #menatyoga #yogadaily #instayoga #movementculture

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Disfruta del momento, al final es todo lo que importa. Namaste 🙏 . . . Enjoy the moment, at the end it's all that matters. Namaste 🙏 . . #NadieMeLoPreguntó #bhujangasana #enjoy #life

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bradterrellyoga. It’s simple, there is no one perfect training program, no one perfect

It’s simple, there is no one perfect training program, no one perfect diet, no one perfect ideology but that of your own..it’s how you decide to move, eat and think today that will determine tomorrow. Training and discipline in all aspects of life is necessary for growth but you will place yourself in a box if you don’t attempt to move, eat, think #outside of that routine. Just move more, with more variety, eat and try different things, think differently and adopt new perspectives about your life and you’ll be happier. To me it’s that simple. • Hope y’all are having a beautiful weekend and hoppy Easter to all who are celebrating!🐇🐣 • #yoga #yogateacher #splits #backbends #deepstretch

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Thanks @misaelcedillos for the cool graphic 🙏

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starseeds.eco. \"Peace. It does not mean to be in a place where there is no noise, tro

"Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart." - @marclawsii's daily practice. 📷 @jayg.photo #innerpeace #thelightnessofbeing #yogaguy

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shanedeloretto. 🔻🌎🔺

🔻🌎🔺

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