#yogadude

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michael_a_prince. Day 10 and Final Day of #BeCreativeYogi with any pose of Yogi's choice

Day 10 and Final Day of #BeCreativeYogi with any pose of Yogi's choice! . For my choice of pose I took half lotus and a short focused meditative breath exercise - I would greatly encourage all of you to pause what you are doing and join me for the minute of breathing - for many reasons. . - We have many struggles in life but every single day wonderful things happen. We wake up, we can do yoga, we have food and water and take deep nourishing breaths. - Our days can be hectic and overwhelming - taking a minute to breath and go inward makes a huge difference. - To pause and give thanks. For our health, our family, a life that can be more and better each day and this great IG yoga community. . Meditation is the HARDEST part of my yoga practice but I try it often. My busy mind and competitive spirit is not easy to settle. But when it works it is magical. I give thanks to my wife, my kids, my career, my health, my family and to the kind souls on here I have connected with.❤ Love to you all. Namaste. . ❤❤❤ ♥ Hosts: . 1. @ninayoganow 2. @yogamand 3. @beccarez 4. @yogaflw 5. @cassydoesyoga . . ♥ Sponsors: 1. @arcfitnessproject . 2. @yodogyoga . 3. @diamondfitusa . 4. @anakielskincare . 5. @merubeads . 6. @sofico_yoga_handmade . 7. @treelanceyoga . 8. @choksports . 9. @panda.shopz . . . 🤯 Poses to get creative with: 🤯 1. Any warrior pose.✅ 2. Any forward fold pose.✅ 3. Any pose using props or ‘objects’ .✅ 4. Any animal pose 🐫🐘🦍🐠🐍🦂...✅ 5. Wild thing .✅ 6. Any balance pose .✅ 7. Any pretzel shape pose .✅ 8. Pyramid pose .✅ 9. Any legs up 🤸🏻‍♀ pose .✅ 10. 🤯 Yogis creative choice 🤯 .✅ . #yogaeverydamnday #yoga #yogi #yogaaddict #yogaeverywhere #igyogachallenges #igyoga #practiceandalliscoming #brogi #yogadude #fitover40 #homeyoga #yogachallenge #meditation #namaste

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panos_kontogiorgos. Always say 'yes' to the present moment... Surrender to what is. Say 'y

Always say 'yes' to the present moment... Surrender to what is. Say 'yes' to life - and see how life starts suddenly to start working for you rather than against you. 🙏🏻🕊🙏🏻 Photo Credits: @yiannispavlidis #bodypositive #malebody #male #malemodels #bodyphotography #malephotography #malephotoshoot #nudebody #nudemen #nudephotography #artphotography #yoga #yogaman #yogadude #yogadudes #yogaeverydamnday #yogaeveryday #yogaeverywhere

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yogadu.de. Bloß nicht durchdrehen! 🤪 Das Kalenderjahr ist fast vorbei und jeder

Bloß nicht durchdrehen! 🤪 Das Kalenderjahr ist fast vorbei und jeder will bis zum 31.12. noch ganz viel erledigen. Aber eigentlich sollten wir so langsam mal die Bremse reinhauen und ein bisschen reflektieren, bevor der Wahnsinn im Januar gleich weitergeht. Mal sehen, ob ich diese Woche mal etwas ruhiger angehen kann... 🙏🏻 Wie sieht‘s bei dir aus? Jahresendspurt oder langsames Ausrollen? • 📷 @lizaanneth 😴 • • • • • #yoga #yogi #yogadeutschland #yogadudes #yogadude #yogamen #boysofyoga #yogis #yogisofig #yogainspiration #yogalife #yogablog #yogisofig #yoginspiration #yogabody #yogalifestyle #yogalove #hipsteryoga #hipster #hipsterstyle #yogatime #yogaberlin #berlinyoga #meggings #leggings #mykapow #kapowmeggings

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nordic.pariah. \"Run to him for refuge with all your strength, and peace profound will

"Run to him for refuge with all your strength, and peace profound will be yours through his grace." ~Bhagavad-Gita Human mortality has been on my mind recently... My heart goes out to those who have lost someone unexpectedly and for seemingly no good reason... Regardless of spirituality, everything points to a supreme being to whom we can run in times of need and desperation. My love goes out to you all ❤️❤️❤️ #bhagavadgita #krishna #death #heartbreak #yogaeverywhere #yoga #yogaeverydamnday #yogadude #spirituality #meditations

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spideyyoga. How to stretch inner thighs with the edge of the bed after a looong ro

How to stretch inner thighs with the edge of the bed after a looong road trip sitting in the car all day??? Stay for 5-10 deep breaths. ***Don’t forget to hinge forward with hip joints with a neutral or flat but lengthened spine. . Try it out and comment how u feel below;) . #samakonasana

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ntfleetwood. 🤩⛄️🐳 Day 9️⃣ of #CollateralPractice with @cyogalife ➡️ #Scissors or

🤩⛄️🐳 Day 9️⃣ of #CollateralPractice with @cyogalife ➡️ #Scissors or #EkaPadaKoundinyasanaII 🐳⛄️🤩 . . . 🌎🌎🌎 Carmen says - This #armbalance is a great opportunity to tap into the concept of stabilization engaging those ‘lateral’ muscles. For starters, the side of the leg that’s in front, must work quite a bit to keep the angle leg-body, as small as possible, like in Utthita Hasta Padangusthasana II for instance, only here it’s more challenging because we’re not holding the big toe, but balancing on the hands. In the pic, I’m leaning forward a bit too much so you could see the back leg floating. Ideally, try to keep shoulders as high as elbows (unless you’re transitioning into something else) and engage the low spine so the back leg floats easily. For those struggling with lifting it, remember you shouldn’t ‘jump’ but rather ‘shift’ the weight, until the back toes, literally, float like a hot air balloon. Project through the crown of the head, like a turtle coming out of its shell, notice if there’s less weight on the lower leg. Even if you don’t balance, HOLD this push-up-like position, front toes off the ground, back ones still down, stretching legs in almost opposite directions and lengthening the torso, for 4-5 breaths. I promise you’ll balance sooner that you’ll imagine! Another question I get asked all the time is about elbow placement: think of ‘squeezing’ them into the sides of the body (hello side muscles, remember them? it’s been a while... like, a day!), to preserve the energy in the body instead of ‘pouring’ it out. At first it’s difficult for the chest and shoulders but, once you get used to it, every breath you’ll take while in it, every attempt you’ll do, will boost your energy levels instead of depleting them. Your turn to get stronger! 🌎🌎🌎 . . . #yoga #igyogacommunity #yogaeverydamnday #igyoga #yogainspiration #handstand #handbalacing #namaste #yogaguy #yogadude #yogadudes #fortwayneyoga #pranayogainstitute #yogajourney #yogaeverywhere #fitness #balance #yogamotivation #yogabody #yogini #yogagram #instafit #yogisofig #yogisofintagram #yogachallenge

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malajemma. Beautiful collection \" Australia \" continues. 
These are my malas for

Beautiful collection " Australia " continues. These are my malas for weekend, my malas for beautiful sea time, my malas are the sun and sand, light clothes and the air of freedom. * * * * * * #yogakazan #yogaspain #malajemma #yoganiños

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liljebergyoga. Christmas time is wonderful! #KrismasasyaShubhkaamnaa
#yogadude #heads

Christmas time is wonderful! #KrismasasyaShubhkaamnaa #yogadude #headstand #christmasyoga

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wildfoxyoga. I really enjoy this wall assisted lunging chest and shoulder stretch.

I really enjoy this wall assisted lunging chest and shoulder stretch. Especially after a tuff shoulder workout! The depth of the stretch can be adjusted by the depth of the lunge. By coming up out of the lunge in more a triangle pose leg shape the intensity is reduced. You can find a deeper edge by bending the front knee while keeping the palm gripping the wall. This shape lengthens up through the chest, front of the shoulder, down through the hip flexors of the extended leg, and the armpit. I can even feel it down the side of my neck when so get really deep into it like this. • • • • • • #WallAssistedLungingChestStretch #Recovery #Stretching #Mindful #YogaDude #PostWorkout #ShoulderDay #Calisthenics #Movement #FlowState #MovementCulture #FitFam #LakeCharles #Yoga #Training #Strength #Balance #Flexibility #Mobility #Fitness #YogaFam #BreatheDeep #PeaceOneLove #Namaste

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merihkenetyoga. #Repost @ozgeozvarol (@get_repost)
・・・
Sometimes the strength within y

#Repost @ozgeozvarol (@get_repost) ・・・ Sometimes the strength within you is not a big fiery flame for all to see, it is just a tiny spark that whispers ever so softly “You got this, keep going” . To find your 🔥 meet with me; Monday 20:15 @merihkenetyoga #warriorpose #virabadrasana2 #innerstrength #strengthpose #strongyogi #yogadude #yogadudes #igyogacommunity #ohmme #yogapants #yogapractise #yogabalance #igyogafam #igyogachallenge #igyogalove #yogachallenges #yogateachers #myyogapractice #myyogajourney #myyogajournal #igyogalove #igyogalovers

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outdoor_steve. Coming off of several days down from facial bone graft surgery. (Still

Coming off of several days down from facial bone graft surgery. (Still feeling weird in my face and a black eye) Needed to get my body moving.💪🏼 Yoga early this evening - then a quick short ruck - then some light round of body weight work.👊🏼 Now for a shower then some gravity yoga.🙏🏼 Then a glass of red wine. Then bed.💤 • #easyday #fitness #yogafit #yoga #oralsurgery #yogadude #toothless #yogi #instagood #instayoga #tacticalathlete #beinthenow #present #staylow #nostress

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meet_zeke. Lit like a Christmas tree!
#ZekeTheBear

Lit like a Christmas tree! #ZekeTheBear

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mybodyoga. 🌀Preparation 1-2-3 is everything. Ground & raise your energy, learn s

🌀Preparation 1-2-3 is everything. Ground & raise your energy, learn safe instruction into inversions in this upbeat class as you surrender into every pose with mindfulness and confidence. Darnell has 30+ years experience in yoga immersion, this is an advanced class. Prerequisite, a consistent yoga 🧘🏼‍♀️ practice. #mybodyoga #goodvibetribe #yogadude #realpeopleofyoga #yoga #headstands #handstands #upsidedown #breathe #mindfulness #energizethemindandbody #kickyourasana

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mkfitnessandyoga. It's Sunday and day 9 of @aloyoga @alo.moves #ALOver40 challenge.
.
To

It's Sunday and day 9 of @aloyoga @alo.moves #ALOver40 challenge. . Today's challenge is another pose I have a hard time with, but decided to get creative with it by having a couple friends join me 🙌🏼 . Can anyone else do tittibhasana or bhujapidasana? I'm curious 🤔 . Thanks for putting this together: @robinmartinyoga @kristopherpace @murdoc305 @lightfulyogini @lottasebzdayoga . @aloyoga @alo.moves . . . . . #yoga #igyogachallenge #yogachallenge #badassyogis #yogaeverydamnday #yogaover40 #bestyoga #yogainspiration #yogapose #yogaposes #ashtangi #strength #yogadude #whereismymat #yogaaroundtheworld #yogadailypractice #yogalife #myyogalife #armbalance #strengthandconditioning #strengthtraining

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rosiechristianyoga. She’s goin down! Acro yoga with @gymtanlaw to finish off the best week

She’s goin down! Acro yoga with @gymtanlaw to finish off the best weekend celebrating Parker and Kelsey Valdez. #meanttobeforkandp 📸 Fabulous camera gal @khersh I love you 😘

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yogigil. If you want to become whole, let yourself be partial. If you want to b

If you want to become whole, let yourself be partial. If you want to become straight, let yourself be crooked. If you want to become full, let yourself be empty. If you want to be reborn, let yourself die. If you want to be given everything, give everything up. The Master, by residing in the Tao, sets an example for all beings. Because he doesn’t display himself, people can see his light. Because he has nothing to prove, people can trust his words. Because he doesn’t know who he is, people recognize themselves in him. Because he has no goal in mind everything he does succeeds. When ancient masters said “If you want to be given everything, give everything up,” they weren’t using empty phrases. Only in being lived by the Tao can you truly be yourself. Tao Te Ching v22 Wisdom for your week from the Lao Tzu 💫

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luqacs. Pose da lagartixa com cãibra 🦎💫

Pose da lagartixa com cãibra 🦎💫

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ozgeozvarol. Sometimes the strength within you is not a big fiery flame for all to

Sometimes the strength within you is not a big fiery flame for all to see, it is just a tiny spark that whispers ever so softly “You got this, keep going” . To find your 🔥 meet with me; Monday 20:15 @merihkenetyoga Tuesday 19:30 @aletyayogapilates . . . . . #warriorpose #virabadrasana2 #innerstrength #strengthpose #strongyogi #yogadude #yogadudes #igyogacommunity #ohmme #yogapants #yogapractise #yogabalance #igyogafam #igyogachallenge #igyogalove #yogachallenges #yogateachers #myyogapractice #myyogajourney #myyogajournal #igyogalove #igyogalovers

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michael_a_prince. Day 9 of #ALOver40 is...sigh...Tittibhasana or Bhujapidasana - this is

Day 9 of #ALOver40 is...sigh...Tittibhasana or Bhujapidasana - this is my nemesis pose. My body can't and won't get in any pretty semblance of this pose.😖 . So I honored my practice and settled for a variation to get me through this nigh impossible (for me) challenge pose.👍 . Swipe for a pic from another challenge showing my annoyance at not getting anywhere close to this pose. Had no good equivalent shots from today. 😓 . Hosts: (not in order of age! 🤣) @robinmartinyoga @kristopherpace @murdoc305 @lightfulyogini @lottasebzdayoga Sponsors: @aloyoga @alomoves LIST OF POSES/POSE HOST 1. Bakasana variations/lolasana - Kris 2. Eka Pada Koundinyasana - Sara 3. Handstand - Sara 4. Urdhva Dhanurasana - Robin 5. Pincha Mayurasana - Lotta 6. Hollowback - Kris 7. L - Sit - Robin 8. One Arm Handstand - Pablo 9. Tittibhasana or Bhujapidasana - Sara 10. Press to Handstand (or prep) - Lotta 11. Mayurasana or Croc - Pablo 12. Show Us Your Best! - All Hosts. . #yogaeverydamnday #yoga #yogi #yogaaddict #yogaeverywhere #igyogachallenges #igyoga #practiceandalliscoming #brogi #yogadude #fitover40 #aloyoga #aloyogachallenge #homeyoga #balance #yogagoals #nope

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yoga_dude. These are the only clouds we found today, seems like summer has finall

These are the only clouds we found today, seems like summer has finally arrived ☀️🇨🇷 . . Next week I will be teaching on Mon/Wed/Fri/Sun at 10:30am at the @livinghotelnosara 🙏 . . Wishing you an awesome Sunday 🤙 . . #summerishere #nosara #costarica #yogaforeveryone #blueskies #sundaymood #sunglasses #costaricayoga #yogadude #yoga #thedudeexperience

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malajemma. Beautiful collection \" Australia \" continues. 
These are my malas for

Beautiful collection " Australia " continues. These are my malas for weekend, my malas for beautiful sea time, my malas are the sun and sand, light clothes and the air of freedom. * * * * * * #yogakazan #yogaspain #malajemma #yoganiños

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michaelmiraclesyoga. SPECIAL DONATION BASED YOGA classes at Metta. SATURDAYS→  DEC 15, JAN

SPECIAL DONATION BASED YOGA classes at Metta. SATURDAYS→ DEC 15, JAN 5, FEB 2, FEB 16, MAR 9. I’m excited to teach some more affordable classes at a space which I love. I hope to see you. Check out my up-to-date public class schedule. If you have any questions don’t hesitate to contact me.⠀ ⠀ #dancerpose #natarajasana #yoga #yogi #yogaman #yogadudes #yogadude #yogaphotography #yogaeverydamnday #yogainspiration #yogateacher #yogajournal #justdoit #pittsburghyoga #yogapgh #yogatribe #yogaeveryday #yogajourney #igyoga #instayoga #yogalife #usayoga #menwithlonghair #practiceyogadaily #yogaspiration #bikramyoga #vinyasayoga #practiceandalliscoming #acim #bethelight

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florecerenyoga. \"Hay personas que ocurren sólo una vez en la vida\". Mantente despierto

"Hay personas que ocurren sólo una vez en la vida". Mantente despierto, consciente, sintiendo y confía en la energía que percibe tu intuición.

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