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Today is about different techniques how to enter #forearmstand for #RoadToPincha. There are several possibilities and the easiest and the most common I think is to simply jump into it (at least if you are not so flexible). . My preferred way to jump up is to bend one leg and keep it near my body (it’s like my anchor - it can pull me back to earth) and to extend the other. You can see this in my collage and video (swipe). A game change for me was to learn how to activate my legs during #pincha. They need to be fully activated so that I can find balance upside down. Also very important is to bend your landing leg while jumping up AND landing - it is like an elastic spring and it helps you to land softly. . A wonderful way to start practicing this is to come into three legged #dolphinpose and just practice very small hops. And this might already be enough for today. If it feels good, slowly increase the hop height. . Swipe to see my ideas for hand positions and using props to stabilize the shoulders. I recommend trying different things and find the technique that gives you the most stability. . Feel free to practice in front of a wall and do not put pressure on yourself. If your legs won’t stay up today, that’s absolutely fine. This is all about practice and building up strength and trust so that this will get easier one day. . A nice way to stabilize the shoulders is using a strap around the upper arms. However if you do that and you don’t want to fall over into forearm wheel, please practice this in front of the wall. Otherwise wheeling out to to the side can be hard if you can’t move your arms. Swipe to see my last video - just sharing it to give you a good laugh. 🤣 I wanted to demonstrate this to you but then for a little moment there was panic in my head and then I realised that my hand could be moved a little bit nevertheless. 😂 . Hosts: @northernstar_yoga @yogiaubrey @yogawesermarsch @lottasebzdayoga . *Anzeige* Sponsors: @aloyoga @alo.moves . . . . . . . . #aloyoga #alomoves #pinchamayurasana #yogafit #yogadaily #fitspo #fitness #inversionjunkie #yogaforbeginners #beginneryoga #letsstartyoga #learnyoga #yogatips #pinchaprep #practiceyoga #yogatutorial

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yogaburnsuccess. @yogaburnsuccess post today! by @roxanne_yoga
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Engaging your core
You

@yogaburnsuccess post today! by @roxanne_yoga . Engaging your core You hear a lot of Teachers say: Suck your stomach in. Well, sucking your stomach in when you're dumping on your back doesn't help engage your core at all, let alone efficiently, and don't you find that it's so hard to breathe? I've a lot of people telling me they don't understand what it means to 'lengthen the tailbone down' and 'draw ribs in.' These two movements help 1)prevent you from dumping into your lower back, and 2)engage your core more efficiently, ensuring safety when you practice. In the long run, it helps you build strength and awareness when you're upside down. I've done a video to show what it means in different poses. Hope this helps! . Follow @yogaburnsuccess for daily yoga tips and inspiration!

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yogalooksgood. @yogoskenz 🙏 This is from last week. I saved it originally because Lo

@yogoskenz 🙏 This is from last week. I saved it originally because Lola is just so STINKING CUTE in it I couldn’t delete it. Then i played it back, and LISTENED. . . Now my favorite part is hearing Taft behind me, at the kitchen counter getting the boys their breakfast, about to bless their food, reminding the boys that Heavenly Father wants to hear prayers from Jack and James, all the time. All the time. ☺️ and gosh do my boys know their prayers are always answered! Just ask them! 🤗 . . Anyway. Just feeling extra grateful for my family today, and for a husband who, often in the background, is always taking care of the kids and reminding them how much they’re loved. . . I was going to post something else today, and I even did, then took it down, because I just kept feeling prompted to post this instead. And I’ve learned not to ignore those feelings. ☺️ . . I hope y’all are enjoying a beautiful Sunday, no matter what you do, believe, or don’t believe- I hope it’s filled with love and whatever makes you happy, and I sincerely mean that. ❤️ . Follow @yogalooksgood for more 💛 . #yogalove #yogisofinstagram #yogapose #yogateacher #namaste #yogaaddict #instayoga #yogaeveryday #yogagram #asana #yogalifeyogainspiration #yogadaily #yogaeverywhere #practiceandalliscoming #yogapractice #igyoga #strongwomen #yogamom #igyogafam #yogagirls

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yoga_pranava. Having good friends is like having good spine. It keeps you standing t

Having good friends is like having good spine. It keeps you standing tall and give you full support when you want to move in your direction. It allows you feel strong and able to be vulnerable at the same time too. 👬 A Friend in Need is A Friend Indeed 👭 ~ Let's spend SATURDATES with us, bring your friends along, no matter if he or she is into yoga. Everyone welcome to dive in at our shala. Share the fun, the moment, the present. Or even to make new friends among our community ❤ Yoga is Union. ~ Join the duo Diaz @filthygorgeouz and Yuni @ayuniiiyuni for fresh weekend morning yoga, soothing sunrise flow, funky creative vinyasa or intense ashtanga in late afternoon 😉 ~ 8.00 AM - Sunrise Flow with Yuni @ayuniiiyuni 9.30 AM - Creative Vinyasa with Diaz @filthygorgeouz 4.00 PM - Ashtanga All Levels with Sandy @sandy_nug See you everyone tomorrow 💖🌾👋 ~ #yoga #yogi #yogini #yogisofinstagram #yogaeverydamnday #igyoga #pranavayoga #yogabali #yogateacher #yogaindonesia #yogalove #yogadaily #yogaflow #yogavideo #yogaeverywhere #yogajournal #yogafun #yogacanggu #yogapractice #yogaclass #yogapractice #yogastudio #bali #thebalibible #thebaliguru #namaste #infobadung #infodenpasar

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lottasebzdayoga. Good Morning everyone👯‍♀️
It’s Friday 🙌
Today we take a closer look

Good Morning everyone👯‍♀️ It’s Friday 🙌 Today we take a closer look at Pincha Entry. Day 7 #RoadToPincha 🙆‍♀️ I have seen, since I joined this lovely IG community, that we can enter Pincha differently. In ashtanga practice, we put our arms/elbows parallel and shoulder wide, with flat palms to the ground, which for me is the most natural way😉 So it depends on which school you have learned from. If you are not familiar with this way, try it out and see the difference. Maybe you find it more challenging or maybe easier, who knows... but tell me please !! And so you Know, i Cannot enter pincha with my palms together 🤪 In the first video I measure my hands, arms, elbows and use my skin on the arms to “lock” the arms in a secure place. (Even if I glide a little 😜) Second, third and fourth video, i enter differently. Kicking up, walking up and pressing up in straddle press. You can kick up with both legs together and you can pikepress up too😁So there is plenty of ways to enter Pincha right? We just have to find our own way of doing it and when we feel secure, we continue to explore the next way of entering Pincha. ❤️ Ohh and one more thing; don’t forget to get your legs engaged and strong aaaand suck your belly in (work with your bandha)😙 Practice, enjoy your Friday and have fun🎉 . Don’t forget to have a look at my beautiful Co-host what they are up to👯‍♀️👯‍♀️ . Wearing @aloyoga . . Hosts: @northernstar_yoga @yogiaubrey @yogawesermarsch @lottasebzdayoga Sponsors: @aloyoga @alo.moves . . . . . . . . . #aloyoga #alomoves #yoga #yogi #practice #mysore #ashtangayoga #yogaeverydamnday #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga #yogagrandma #liforme #love #namaste #igcommunity #ad #lottasebzdayoga #sandbergsweden

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💚💛💜JUST WATCH AND INSPIRED💜🧡💜 Follow @yoga.sequencing 💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚 Credit to @kaylala88 , @aloyoga , @alo.moves • • • • • Movement is medicine. When I’m feeling really lost in my head, then I let my body do the talking. How do you express yourself? 🌻 Ps: I’m wearing @aloyoga ’s latest Holiday Line (which is my favorite collection yet!). If you want early access to shop, simply sign up for their email list 🤗 Tunes x Poldoore, But I Do 💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚 #yogacommunity #yogalifestyle #practiceandalliscoming #igyogachallenge #yogaaddict #yogafit #yogapractice #yoga #yogachallenge #yogalove #yogainspiration #yogagirl #yogatime #yogalife #yogamotivation #yogafun #yogabody #yogastrong #yogafitness #yogapose #yogaeveryday #yogaeverywhere #yogajourney #yogaeverydamnday #yogateacher #yogadaily #yogisofinstagram #yogafam #yogavideos

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nwoy. \"If we live from a place of comparison we limit our own potential. Try

"If we live from a place of comparison we limit our own potential. Trying to fit into someone else’s mold is actually confining, as the parameters are set. Be yourself and the possibilities are endless." ✨ Trying new things 😊 Aerial yoga is so much fun and also requires way more upper body strength than I thought! Which is perfect because that’s exactly what I need. Excited to keep playing and getting stronger 💪💗

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Free flow Friday ✨ . Splendori miei, ho avuto un paio di giorni di “pesantezza”. Pesantezza mentale, nessun pensiero particolarmente brutto, nessun motivo apparente per sentirmi in qualche modo triste. Eppure quella sensazione di malinconia mi ha accompagnata fino a ieri sera. A volte non so dare un’etichetta a cosa provo, a cosa sento esattamente, e fino a poco tempo fa questi sentimenti non definiti mi spaventavano. Ci rimuginavo sopra in modo continuo, fino a sentirmi peggio. . Lo yoga mi ha aiutata anche in questo. Mi aiuta. Perché ho imparato ad accettare e a vivere questi pensieri, emozioni, così come si presentano. Li accolgo dentro di me, li assimilo e quando mi sento pronta li lascio andare. . Penso che ognuno di noi abbia dei lati bui dentro di sè, ma sono proprio quelli che ci permettono di brillare ancora di più. Di amarci. Di splendere di quella luce che ci fa sentire vivi. . Ecco avevo voglia di condividere con voi questo pensiero. Stay strong♥️ . . . . . . . . . #yogafam #yogapractice #yogalife #yogalove #vinyasa #practiceyogachangeyourworld #yogini #yogadaily #letitgo #yogacommunity #yogavibes #yogastrong #yogajourney #igyogacommunity #yogaaddict #yogapose #forwardfold #yogaflow

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zsofi_yoganada. Outside is pure energy and colorless substance. All of the rest happen

Outside is pure energy and colorless substance. All of the rest happens through the mechanism of our senses.👅👂🏾👁👃🏼👐🏼🤯 Our eyes see just a small fraction of the light in the world. It is a trick to make a colored world, which does not exist outside of human beings. -Albert Hofmann . . . 💮Have a beautiful day!💮 . . . . . . . . . #himalayasarecalling #chopta #chamoli #rishikesh #inrishikesh #valleyoflowers #instaindia #indiagram #travelgram #backpackerlife #meditation #yogini #yogapractice #lonelyplanetindia #incredibleindia #yogalifestyle #yogalove #yogaforlife #ahimsa #yogajourney #yogagram #yogalife #quotefortoday #yogaeveryday #yogadaily #yogalover #yoga #mountainlovers #yogaphotography #namaste

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pudjieponcin. Hallowback ,forearm balance practice and some backbend 
Saturday eveni

Hallowback ,forearm balance practice and some backbend Saturday evening at home ,me on yoga mat while the boys are playing boardgame.Everyday is a blessing ,namaste #yogadaily #babycrowpose #inversion

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This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they are a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may be clearing you out for some new delight. The dark thought, the shame, the malice. meet them at the door laughing and invite them in. Be grateful for whatever comes. because each has been sent as a guide from beyond. . - Rumi (of course) . . #yoga #yogaeverydamnday #yogi #yogainspiration #fitness #strength #practiceandalliscoming #flexibility #stopdropandyoga #inspire #asana #fitness #instagramfitness #yogaflow #yogafam #mendoyoga #yogaguys #mensyoga #yogachallenge #yogaeverywhere #yogalife #yogapose #yogainspiration #yogapractice #yogaddict #yogadaily #yogateacher #yogalove #practiceyogachangeyourlife #onebreathatatime #body #balance

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santulanlife. Day 5: Arm Balance Babe, and I chose 8 Angle pose! This is a pose I ju

Day 5: Arm Balance Babe, and I chose 8 Angle pose! This is a pose I just learned how to do a couple of months ago in another challenge and now it's my go-to arm balance pose because I love it! #yogibossbabes 💖 BOSS BABE HOSTS: @haley_b7910 @__lisas__ @shaynarooney @y_zzay @beccarez @wapatoose @jessica.yogini 🔸 BOSS BABE SPONSORS: @yogapaws @silvaluxart @kundalini_clothing @vayumudra @merubeads @trackstarart @gtjonesartworks ⚡️ ASANAS 1. Warrior Babe ✔️ 2. Dancer Boss ✔️ 3. Goddess Babe ✔️ 4. Inversion Boss ✔️ 5. Arm Balance Babe ✔️ 6. Wheel Boss 7. Boss Babe •••••• #santulanlife #yogachallenge #yoga #portlandyoga #portlandyogascene #pdxyogascene #pdxyoga #pnwyogi #pnwyoga #yogaforlife #momlife #myyogajourney #yogajourney #yogaeverydamnday #yogamom #yogisofinstagram #yogacommunity #igyoga #instayoga #yogagram #yogalife #myyogalife #postpartumyoga #yogadaily #yogaprogress #8anglepose

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Hoi An oi, I love soaking up the sun’s rays, the salty smell of the sea and being able to live and create what makes me my heart full and happy. The practice - yoga, meditation, Qi Gong, Reiki - nourish me deeply. Nourish your own energy and seeds of joy with a practice at @nomadyogahoian this week. Join me: MONDAY ~ 6pm Qi Gong & Moving Meditation TUESDAY ~ 7am Easy Flow 8:45am Vinyasa 6pm Yoga at @hoianmuaythai WEDNESDAY ~ 8:45am Yin THURSDAY ~ 7am Easy Flow 8:45am Vinyasa 6pm Qi Gong & Moving Meditation SATURDAY ~ 7am Qi Gong & Moving Meditation 4pm Yin #yogainvietnam #hoian

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Good, better, best. Never let it rest. 'Til your good is better and your better is best 🎆 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ RYT200 with @vinyasayogaacademyom ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ . . . . . . #yoga #yogi #vinyasayoga #yogadaily #yogalove #yogalife #yogainspiration #igyoga #fitness #fitgirl #yogajourney #yogagram #yogini #yogawoman #yogamood #flexibility #strength #yogafeature #yogisofinstagram #yogagirl #yogajournal #bestyogaphotography #yogachallenge #india #rishikesh

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lady_nightshade_. Day 20 #kapotasanarules #viparitadandasana variant .
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Host: @cyogal

Day 20 #kapotasanarules #viparitadandasana variant . . . Host: @cyogalife

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spiritmeditation. 🤙🏼The Ego Wants More and More, always seeking something more to come

🤙🏼The Ego Wants More and More, always seeking something more to come. Without realizing that everything is already here within you. You cannot pursue happiness and find it because it’s already there ❤️ *It's from: meditateandlove* ✊ Spirit power by :meditateandlove Your soul is already speaking to you & guiding you. It is up to you to listen. @spiritmeditation #writingislife #yin #yinyoga #yoga #yogadaily #yogainspiration #yogi #zen #zenbuddhism

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