#yogadaily

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kristenpro. You can’t force your metamorphosis. 🦋
Outfit by @aloyoga 
Photo by me

You can’t force your metamorphosis. 🦋 Outfit by @aloyoga Photo by me

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yogaburnsuccess. \"What do you think about Deep Backbends?\"🤔🤔
@adellbridges Thanks for

"What do you think about Deep Backbends?"🤔🤔 @adellbridges Thanks for sharing! 💞💞💞 . 🧘‍♂️Follow @yogaburnsuccess for more inspiration! 💁‍♀️Like and Tag your friends who need it. 🤳Check out the link in our Bio to know how to Burn your booty with yoga now! 🔥🔥 . I remember the first time I saw someone holding her ankles in full wheel pose, it struck me that it wasn’t her spine bending in half, but rather her hip extension was unreal! . . If you look at people with deep backbends you’ll usually see that their hip flexors (the muscles used to bring your knee towards your chest, the muscles that get tight from sitting down a lot) are super open. I realised that in my backbends, I was bending solely in the lumbar spine . . So I started working on opening my quads and hip flexors. And these are some of the things I did — I enhanced the already good stretch of poses such as bridge and low lunge, by bringing more active stretching into my quads, as shown . . NB: There are a gazillion other stretches and modifications too, because “hip flexors” make up a whole lot of muscles, and of course there’s so much more to flexibility than this—but I’m trying to keep this as simple as possible! . . My main point is that you can enhance the active stretch of many postures if you’re working to open the quads and hip flexors for your backbends, and a good way is to bring the foot closer to your butt, and ☝️ this part’s important ☝️ ENGAGE the glutes and hamstrings. They keep the pelvis stable but also act as antagonists to your front body muscles . . Cobra is also great for opening the chest too. Tip: try to keep your navel on the mat so the opening happens in the chest. (Can you see I’m still working on this? 😅) . . Hope this helps! Please remember everyone is different and backbends are anatomically and psychologically complex! Move in a way that makes you feel EMPOWERED 💪 . . I love you!! And this @aloyoga outfit 🙌

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“If you want to ask one question, ask yourself, what are you giving to the universe and only that will be returned.” . -Amit Ray 💟🕉

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LISTEN & SILENT are spelled with the same letters. Think About it. Comment bellow if you agree! ▶️ Follow @buddhanow Double Tap & Tag Some Friends!

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laratkd_. Leave the road, take the trails 🛣

Leave the road, take the trails 🛣

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Maybe in 2019 (or 2029), I won't need the wall to do this. 😜

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I’m baaaaaack 💁🏼‍♀️😁 So much traveling and grinding going on since I’ve last been online, but I had to surface to give a shout-out. I just got my hair done by @tossedhairbypucci and it looks ravishing. I could not recommend this talented woman more! She loves what she does and it shows. Thank you, Pucci! 🙏🏼 . . . . #balayage #tossedhairbypucci #skills #nycsbest #welcomeback #nomakeup #travelers #traveling #travelbug #travellife #travelyoga #yoga #yogaeverydamnday #yogainspiration #yogagirl #yogainstructor #yogalife #yogamodel #igyoga #igyogafam #fitnessmotivation #fitness #yogadaily #yogastrong #namaste #worldwide #behealthybefree #worldwideyogi

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yogacommunity_. \"Love 😊
💖 Follow me @Yogacommunity_ for more 💗
❤ Update new picture

"Love 😊 💖 Follow me @Yogacommunity_ for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵

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taisayoganamaste_china. Be gentle, have compassion, spread love .. 💜🌈 And learn to keep your

Be gentle, have compassion, spread love .. 💜🌈 And learn to keep your precious treasure to yourself!🙏. . . . . . practiceyoga #instayogafam #asanas #postures #yogaworld #myyogajourney #yogajournal #yogaprogress #yogaliving #igyogis #yogafamily #yogaoutside #yogaasana #yogaforall #yogafun #yogadaily #yogaadditc #yogacommunity #instayogi #yogalife #yogainspiration #yoga

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みんなでヨーガをしたあとは、本日のスペシャルドリンクとカレー、黒ごまのデザートをいただきました! お食事中は初対面の方がいたとは思えない、とても楽しい時間でした^^

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Procure a companhia de pessoas que possam entrar em sintonia com o seu silêncio e harmonia com a sua alma. Osho @pamella.yoga reecontrei vc nessa vida!E sou tão grata ao universo... Te amo My Sister♡ Good gringa forever good... . . Apoio♡ @sunzalsurfshop @familiamanakai @mangawax Manga Wax Aderindo pessoas pelo mundo @superkortsurfboards @maalaiwetsuits #yoga #yogaeverydamnday #yogainspiration #yogalife #yogalove #yogachallenge #yogaeverywhere #yogapractice #yogaeveryday #yogajourney #yogagirl #yogapose #yogafit #yogadaily #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #yogafun #yogaaddict #yogaphotography #yogalover #practiceandalliscoming #yogapants #namaste #yogatime #yogisofinstagram #yogastrong

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plantastybites. Free yourself. ✨
Negative thoughts come and go. As much as I try to il

Free yourself. ✨ Negative thoughts come and go. As much as I try to illuminate my mind with positivity, there are days when I notice a rather negative attitude making its way into my mind. I have addressed the “it’s totally okay to not be okay and overall positive all the time” in my post on Monday but for myself, I feel that attitude affecting my overall wellbeing. Whenever negative thoughts arise, I feel sluggish, tired and literally stressed out by my own stream of thoughts. And it can get so self-destructive, getting stuck in that cycle of negativity. 🌀 But I am working on it. And all I can say is that it has helped so much. I work on being more positive every single day. I work on loving and accepting myself just the way I am every single day. It’s not easy and definitely a heap of work, but oh so worth it. 🌟💖 What we put out is what we will receive and when I breathe it out and free myself from negativity, I eliminate what doesn’t help me evolve and grow. Negativity holds us back from reaching our full potential, so let today be the day you give up on one negative thought that you’ve been holding on to, to empower you to make room for the new, the good, the better.✨ Know you deserve to smile, to be positive and vibrating. Know you have the power to open up, let go and receive even better. You’re a radiant little light with the power to shine bright. Don’t ever let any thought dull your vibrancy. Smile. Right now. Let it light up your face and feel the positivity rushing through your body. You got this! I know you do! ☺️😘 . . . . #vegan #veganism #veganfoodshare #whatveganseat #veganlifestyle #plantpower #veganfoodblog #yogaeveryday #govegan #yogadaily #vegansofig #veganyogi #yogapose #yogafeature #letsdoyoga #yogainspo #whatveganseat #yogaberlin #wildthing #freeyourself #selflove #yogalove #veganyogi #asana #namaste #veganberlin #vegandeutschland #yogabeginner #positiveattitude

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Kako joga pomaze da budemo efikasni na poslu: 1. podize energiju i otklanja umor 2.umanjuje rizik od bolesti i umanjuje bol 3. umanjuje stres 4. pojacava koncentraciju i fokus 5.pojacava samopouzdanje, moral i pozitivnost 6. utice na kreativnost-think outside the box Mnoge velike firme kao sto su Forbes, Apple, Google, HBO, Nike...su prepoznale vrednost joge za svoje zaposlene kao i za budzet firme koja ima zdravije i produktivnije radnike a takodje i stedi na zdravstvenom osiguranju. 👩‍💻 👩‍💼 👨‍💼 👨‍💻 #businesswoman #businessyoga #yogawarrior #yogadaily #newmoonvibes #efficiency #jogabeograd #jogasrbija #jogazasvakoga #joganaposlu #focused #uzdravomteluzdravduh #yogafit #yogaflow #poslovnazena #yogaeverywhere #yogamotivation #zdravlje #motivacija #stres #kreativnost #samopouzdanje #openyourmind #thinkoutsidethebox #meditate #namaste #🙏🏼

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De Handstand (Ado Mukha Vrksasana). Met deze uitdagende en omgekeerde houding stroomt zuurstofrijk bloed sneller richting je hoofd: je geheugen en concentratie verbetert, het geeft energie en ontspant. Daarnaast is de Yoga Handstand een balanshouding. Zo versterkt het je polsen, schouders en armspieren. Een hoop voordelen dus! Wist je dat je met Aerial Yoga regelmatig ondersteboven hangt? Dus wel de voordelen hebt, maar nog niet de kracht en balans hoeft te hebben. Veel makkelijker dus! Aerial Yoga bij @namaste.bodymind: elke maandag 20.30 uur. Nog nooit gedaan? Kom dan naar de Aerial Yoga Basics Workshop: zondag 16 december 16.00 uur (nog een paar plekjes vrij) 📸 @richartsmit @nathalylovesyoga #ondersteboven #handstand #aerialyoga #namastebodymind

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agora.yoga. Olá mes belles âmes, je suis dsl d’avoir partagé seulement des photos

Olá mes belles âmes, je suis dsl d’avoir partagé seulement des photos avec vous hier, j’avais envie de vous parler sur le portail 12/12 mais j’étais vraiment épuisée. J’ai vis bcp d’émotions en ce moment car je me prépare pour un long voyage en famille (retour aux sources 😊🇧🇷🙏). Mais j’ai trouvée encore le temps de partager avec vous des photos et c’est très bien. J’ai hâte de retrouver ma famille qui nous attend avec bcp d’amour et aussi de me retrouver dans la nature (un bon bain de chute d’eau) ça ressource. Passez de bonnes fêtes !!! Le studio de yoga est fermé on réouvre le samedi 5/1/19 pour pratiquer ensemble et avancer dans notre spiritualité. Je vous aime et merci 🙏 Namasté 💕🕉🧘🏻‍♀️📿✈️🌎⚛️🔮💝

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andriyanovaola. Острая стадия нехватки ярких красок 🧐🥺🥳🥳🥳#доброеутро #goodmorning

Острая стадия нехватки ярких красок #доброеутро #goodmorning #happy #moment #my #day #love #yogalove #yoga #yogagirl #yogadaily #yogaeweryday #☀️

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e.yogini. I add few more practice to my routine life, listening universe beats a

I add few more practice to my routine life, listening universe beats and less eat less sleep. My body feels so light and i can vibrate hight. Thanks Universe for this blessing. #ResolutionHandstand2018 #teamresolutionhs2018 #aloyoga #wheelyoga #yogi #yogapractice #myjourney #yourjourney #yogajourney #yogaeverydamnday #mypractice #yoga #corestrength #handstand #igyoga #yogadaily #practiceandalliscoming #ashtanga #love #namaste #yoga

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Weekend around the corner and we decided to treat you with fun discounts 🤗 all site up to 40% off! Including Premium Collection. Keep warm and shop responsibly🌸 #sale

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#YogaYourHoliday ~12-24 December ☃️🎄 ・✳️@thecyclistyogi✳️・ ✳️💜Day 1: #treepose or #vrikshasana 💜✳️ . ✨🎄Advice from a tree: • Stand tall and proud • Go out on a limb • Remember your roots • Drink plenty of water • Be content with your natural beauty • and enjoy the view🎄✨ 🙏💜 "If you don't know what are you talking about, the best thing is shut up. Silence will breed wisdom" ~ Sadhguru 💜🙏 . 🎄🧘🎄Hosts: @tally.tales @thecyclistyogi @nataliee_yoga . ❄️🎁❄️Sponsors: @vibranthealth @arcfitnessproject @tankabar @vayumudra @inspiritcollective @yogapaws @gocleveryoga @hillcityhemp . ✨☃️✨Poses: 1. Sugar Cane Pose ☃️ 2. Tree Pose 🎄 3. Fallen Angel Pose 4. Dancer Pose 5. Fire log Pose 6. Half moon Pose 7. Bow Pose 8. Star Pose 9. Ornament Pose (Wheel) 10. Tinsel Pose (Standing Split or EPK2) 11. Super Soldier or Compass Pose 12. Turtle Doves Pose (Pigeon) 13. Yogi’s Choice 🎄✳️💜✳️🎄 The holidays are here! The season can bring love, joy and even sometimes stress. No matter your mood, yoga can help it all Let’s flow through this month together. Celebrate with us as we celebrate with these holiday pose! Rules •To play, like and repost flyer, tagging 3 or more friends to play along . •Follow ALL hosts and sponsors •Tag hosts & sponsors in each pose •Use #YogaYourHoliday in every post and make sure your profile is public so we can find you! •Show what country you live in! Some prizes cannot ship to every country - if we know where you are, your chances of winning are greatly increased! . . . . . #yoga #yogadaily #yogaeveryday #yogaeverywhere #yogainitaly #yogapose #yogapractice #yogagram #yogi #yogini #yogagirl #yogisofinstagram #yogaphotography #yogateacher #hathayoga #asanas #treepose #vrikshasana #openskyyoga #italy #instadaily #photooftheday #YogisMindYourTrash #onewithnature #noplanetB #plasticfree #grateful #motherearth #hope

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littlezenden. This Friday eve make sure you take some time for YOU! ✨

This Friday eve make sure you take some time for YOU! ✨

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本日は @gojigoji_sobockle でヨーガイベントでした! . 外はとても寒かったですが、ヨーガ中はぽかぽか暖かく心地よい空間でした♡ ご参加いただいたみなさん、ありがとうございました!

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