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Douceur et tranquillité ✨ Le dictat des réseaux sociaux et des postures spectaculaires ce n’est pas pour moi, ça ne m’enlève pas l’envie de poster ou de pratiquer, seulement celle de forcer pour faire une « belle » photo 👋🏼 mon corps va être mis à l’épreuve dans quelques temps 🤭 alors je lui donne des moments de détentes bien précieux en attendant ! 🥰

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w_hoki. No. 39 aerial yoga class

Made it to just one weekend aerial yoga clas

No. 39 aerial yoga class Made it to just one weekend aerial yoga class in May 😐 Let's hope that I don't have to cancel any classes next month #aerialyoga #aerialhammock #yogi #yoga #yogalife #yogacommunity #yogapose #yogaprogress #yogajourney #iloveyoga #yogaaddict

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Bundle yourself in BLISS with the soft yet sturdy Rainbow Indian Stripe🌈These bundles are proving to be super popular👏With 15% OFF you sure will be one happy Yogi🙏❤️. . ♻️Handmade in Australia using recycled materials. ❤️Ships to Aus: 3 days. Rest of World: 6. ❤️Gift-wrapped with gift card. ❤️Yoga Things you’ll LOVE😍 #yogamatbag #yogabag #yogamatstrap #yogabolstercushion #scentedeyepillow #wobbleyoga #yogi #yogisofinstagram #yogalife #yogalove #yoga #yogaaustralia #yogafashion #yogagift #ethicalfashion #bondi #madeinaustralia #handmade #yogaforlife #yogaflow #yogacommunity #bondibeach #becoolbekind #plasticfree #ladystartup #veganfriendly #practiceandalliscoming #yogainspiration ❤️

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SWITCHING OFF & BEING PRESENT ✨// Since returning from Mexico my biggest challenge has been to stay relaxed and present. Whilst in Tulum I found a focus and mindfulness for living in the moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The challenge is keeping this up when no longer being in this beautiful sanctuary 🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What challenges are you setting yourself this week? 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’l be taking more time to meditate, be present and expand my yoga practice. If you want to join me then you can head over to @_zuela and download our Be Body Kind Meditation 🌙⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝒮𝓃𝑒𝒶𝓀 𝒫𝑒𝒶𝓀 - 𝒲𝑒𝒶𝓇𝒾𝓃𝑔 𝓂𝓎 𝓊𝓅𝒸𝑜𝓂𝒾𝓃𝑔 @_zuela 𝒸𝑜𝓁𝓁𝑒𝒸𝓉𝒾𝑜𝓃🧘🏼‍♀️✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaeverydamday #yogaliving #changestartswithin #embodiment #cleanseyourbody #slowdown #selfloveclub #selflovejourney #yogafriends #yogacommunity #womensupportingwomen #morethanmynumbers #lovingmyselffully #risesisterrise #womantowoman #wildwomen #zuela #zuelawoman #pocketfullofcrystals #selflovespo #selflovematters #radicalselflove #selflovetribe #livingyourtruth #liveyourpower #selfhealing #spiritualbeing #selfcareveryday #mindfulliving #withyouinmind

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htbeary. Day 20 bound half #lotus in #headstand or #ardhabaddhapadmasirsasana -

Day 20 bound half #lotus in #headstand or #ardhabaddhapadmasirsasana - - It is easier for me to fold my right leg into lotus in headstand. For left side, I need to slightly bend the extended leg to assist folding left leg into lotus. - - It is very important that the lotus foot to be VERY tucked into opposite groin with toes sticking out to the sides for the success in the bind. Make sure torso remains neutral & doesn't follow what the shoulder/ arm are doing. Press the upper leg into the wall & turn the base palm down instead of cupping the back of the head to give more stability. Avoid overarching around the lumbar area in order to create space for the arm to reach behind. Keep lengthen the spine & reach through the upper toes. - - - #yogadaily #yogalife #yogaaddict #yogalover #yogalove #yogalovers #yogaathome #yogaeverydamday #yogaeveryday #yogachallenge #yogacommunity #igyogachallenge #igyogis #igyoga #igyogacommunity #yogapractice #myyogajourney #practise #practiseandalliscoming #keeppracticing #yogainspiration #yogamotivation #progress #myyogapractise #inversion

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When life gives you lemons, you can make lemonade or margaritas is ALWAYS up to You 😊🍋 ____Monday, Tuesday & Thursday at 9.30am Yin Yoga class. ____Reserve your place by WhatsApp msg 640213195 🙏

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ashley.marks.yoga. Subbing Karma 1 with meditation this morning for Nancy! I look forward

Subbing Karma 1 with meditation this morning for Nancy! I look forward to seeing you!

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🌻Home🌻 . Home is where one is inspired. . To me this doesn’t have to be a physical place. We have 5 layers to our being which need feeding and care: 🌻The physical body 🌻The emotional body 🌻The energy / breath body 🌻The mind and senses 🌻The intelligence body 🌻The bliss beauty absolute self body . Where are you inspired? // What makes you inspired? . . #vinyasaflow #vinyasa #yoga #yogaflow #yogailofoten #lofotenyoga #yogainorge #atmanyogatribe #yoganorge #norwayyoga #yoganordic #arcticyoga #kabelvåg #victoriasunshineyoga #yogini #yogaeveryday #yogaforbeginners #yogastudent #koshas #headspace #meditation #mymeditation #myyoga #movewithawareness #movewell #yogacommunity #mindfulmovement #yogaforyou

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dena_1226. Day 1. Pigeon pose
❤️CHALLENGE ANNOUNCEMENT 😊
#FlexiBodyHealthyHeartH

Day 1. Pigeon pose ❤️CHALLENGE ANNOUNCEMENT 😊 #FlexiBodyHealthyHeartHappySoul Yoga Challenge May 25-31 It takes time to increase flexibility. It takes discipline to promote a healthy heart. It takes self-love to discover a happy soul. Join us for a 7 day challenge to open up your body, dig deep into your core and search deep inside your soul. Explore some memorable asanas to help develop those aspects of your body and mind just in time for a global wellness day next month. Challenge is appropriate to all levels and all modifications are welcome. .......... 🌸 Follow the challenge hosts: @kwang_angkana  @kamillaseljelid  @yogakristine  @heartmaher 🌈sponsors: @flexilexi_fitness @rollgahealth @meddyteddy  @hauteletics 🌸 Repost the challenge flyer and invite your friends to join the fun! 🌸 Post a photo/video of each day’s pose, or a variation of it, being sure to use the challenge hashtag #FlexiBodyHealthyHeartHappySoul and tag all hosts and sponsors so we can see you play. 🌸 Follow all challenge guidelines and you could win prises from our sponsors awesome 🙌🏼 🎁 Challenge poses Day 1: Pigeon Pose Day 2: Side Plank Day 3: Super soldier Day 4: Eightangle Pose Day 5: Headstand Day 6: Wheel Pose Day 7: Yogi Choice 💕 @igyogachallenges @challengethyyoga  @quantumyoga @yogachallengeworld @myyogachallenges @loveyoga4life . #flexilexigirls #flexilexifitness #igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddict #yogafun #yogastrong #yogaliving #yogagoals #yoga #yogapractice #yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogaeverywhere #yogalife #forwardfold #backbend #yogachallenge #yogachallenges

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sezzzzzzz17. #tb to Antalya Algebra Days:) exciting moments at Kayser :) #navasana

#tb to Antalya Algebra Days:) exciting moments at Kayser :) #navasana

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sergiomenor. 🔴 Halasana – Postura del arado 🔴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Comienza tumbado en Savas

🔴 Halasana – Postura del arado 🔴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comienza tumbado en Savasana. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Espira para subir las piernas 90º y llevarlas por encima del pecho y la cara. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sigue estirando las piernas sobre la cabeza y coloca los dedos de los pies en el suelo. Mantén las piernas rectas y separa los dedos de los pies del cuerpo. Los brazos permanecen sobre el suelo, con las palmas hacia abajo. Aguanta 30-60 segundos, respira con normalidad. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Espira para llevar suavemente las piernas de vuelta al suelo. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Beneficios ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Calma el cerebro ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Estimula los órganos abdominales y la glándula tiroides ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Estira los hombros y la columna vertebral ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ayuda a aliviar los síntomas de la menopausia ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reduce el estrés y la fatiga ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Terapéutico para el dolor de espalda, dolor de cabeza, la infertilidad, el insomnio, la sinusitis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogatime #yogaposes #yogafam

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livingflowyogaashfield. Our Re-Wilding Winter Retreat is fully booked 💜

Wow! What a beautifu

Our Re-Wilding Winter Retreat is fully booked 💜 Wow! What a beautiful group of women we have joining us in a little over 2 weeks! Don’t despair if you’ve missed out....we have plenty of special events in the mix including a New Moon Yin, iRest Sunday Session, and Vinyasa Foundations workshop (just to name a few!) In the meantime, keep warm, smile lots and we’ll see you on the mat soon✨🙏 _______ #LivingFlow #LivingFlowAshfield #AshfieldYoga #Retreat #Rewilding #BlueMountains #Nature #MeditateOnThis #Retreating #Yoga #YogaCommunity #NatureWalks #NatureMeditation #Meditation #MagicMoments #OneWithNature #Rejuvinate #Yogini #EveryDayYoga #FreshAir #FeelGood #Relaxation #Calm #Clarity #YogaForEveryone #InspiredByYoga #ExploreNature #WomensCircle #WentworthFalls #YogaRetreat

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moorwellbeing. Blessings today for bringing ‘Ashtar’ to my side.
This is a call to ac

Blessings today for bringing ‘Ashtar’ to my side. This is a call to action and I am hear to listen to his encouragement to be honest, assertive and true in a loving way. Ashtar helps us connect with the universe, giving us assurance that we are not alone, showing us that there is inspiration all around us and helping us to create the changes we want to see in the world. Thank you for shining your loving being of light back to us.🙏 #oraclecards #kylegrayoraclecards #shiningthelight #universallawofattraction #lifeforce #angelsandancestors #yogalife #yogainspiration #divinelove #presentmoment #meditation #mindfulness #yogacommunity #yogaeverydamnday #yogateacher #yogajourney #yogafit

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Oh YES... 🙏 #patience

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livingflowyogaashfield. Our Re-Wilding Winter Retreat is ALMOST fully booked with just one spo

Our Re-Wilding Winter Retreat is ALMOST fully booked with just one spot left so who's the lucky last!? 💜 Wow! What a beautiful group of women we have joining us in a little over 2 weeks! Don’t despair if you’ve missed out....we have plenty of special events in the mix including a New Moon Yin, iRest Sunday Session, and Vinyasa Foundations workshop (just to name a few!) In the meantime, keep warm, smile lots and we’ll see you on the mat soon✨🙏 Lucky last spot can be booked online - link in bio ✨ _______ #LivingFlow #LivingFlowAshfield #AshfieldYoga #Retreat #Rewilding #BlueMountains #Nature #MeditateOnThis #Retreating #Yoga #YogaCommunity #NatureWalks #NatureMeditation #Meditation #MagicMoments #OneWithNature #Rejuvinate #Yogini #EveryDayYoga #FreshAir #FeelGood #Relaxation #Calm #Clarity #YogaForEveryone #InspiredByYoga #ExploreNature #WomensCircle #WentworthFalls #YogaRetreat

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The way you treat others determines the way others treat you. The way others threat you determines the way you see yourself. The way you see yourself determines who you are. Words by Sharon Gannon. 🙏🏽 #RainyDayYoga #SundayPractice #yogafun #yoga #yinyoga #sundayyoga #yangyoga #yogatherapy #yogainspiration #yogajourney #yogalifestyle #spiritualjourney #yogalife #spiritualcommunity #yogacommunity #spiritualascension #higherawareness #higherawakening #yogatime #starseed #lightworker #spiritualawakening #selfhealing #sharongannon #jivamukti #togetgerwerise #practiceyogachangeyourworld #practiceandalliscoming #namaste ❤️🙏🏽🌎🕉📿

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lori_nugent_yoga. Working on my strength has really helped improve my back bending pract

Working on my strength has really helped improve my back bending practice // 📸 @melmcdermott

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“Calming the mind is yoga. Not just standing on the head.” ✨ –Swami Satchidananda ✨ Join us and learn to completely still your mind, giving your nervous system a break, thereby allowing your immune system a chance to strengthen & recover. ✨ Unplug & Restore Mini Retreat Sunday 9th June 3-6pm. ✨ 3.00pm - 4.00pm: Deep & soothing Hatha Yoga with pranayama 4.00pm - 4.10pm: Short break to enjoy some vegan chocolate 4.10pm - 5.45pm: Deeply Restorative floor-based Yin Yoga 5.45pm - 6pm: Guided Meditation to prepare for transition into Summer. ✨ £30 @harrow_arts_centre book here soon: ✨ https://www.respirayoga.co.uk/book-a-class - - - - #mini-retreat #Yinyoga #harrowyoga #yogaharrow #harrowartscentre #piner #whatsoninharrow #taketimeout #selfcare #Restorative #restorativeyoga #pranayama #selflove #selfcare #harrow #yogaforeveryone #yogainspiration #respirayogalondon #breatheenergiseevolve #yogateacher #mindfulness #yogacommunity #yogalife #yinyogalove #yogajourney #yogaeverydamnday #wellbeing #yogavibes #spirituality #yogaasana

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gs.yoga. Bring movement to your body 🏃‍♂️ breathe ample 🌈, express with your
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nadsfit. Is anyone else crammed with deadlines right now? My current mornings a

Is anyone else crammed with deadlines right now? My current mornings are coffee yoga and planning out my day - I need more zen to get me through all of this Shakespeare 🧘‍♀️ Ok gonna stop procrastinating and go study. X

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The thoracic spine (upper back) has 12 vertebrae stacked on top of each other.While the cervical spine and lumbar spine are built more for mobility, the thoracic spine is built more for stability.💪🏻That’s why the thoracic spine is less mobile than the neck and lower back. Most levels of the thoracic spine have limited forward/backward and side-bending movements but significantly more ability for axial rotation.❤️ You can find it much harder/longer to open your upper back, but it’s extremely beneficial❤️ ( it helps me a lot with back pain from carrying a child btw!) . A great way to open your upper back is stretches with a chair! Or you can simply put a block under the shoulder plates , on the level you feel comfortable❤️ . Also for extra opening you can use your kids😆 Kidding!! . #AllAboutBends challenge! Day 2 . Hosted by: . @elena_miss_yoga @Kimterpstra_yoga @yoga_miss_tee @fit_yoga_girl . Our Gracious Sponsors . @vayumudra @anklecraft To be part of the challenge and eligible for the prizes: . 1) Repost the banner, and invite your Besties to play with us 2) Follow Sponsors and Hosts 3) Post one new Picture of the daily Asana for each day of the challenge 4) Tag Hosts, Sponsors, #AllAboutBends 5) Make sure your IG profile is public so we can find you 6) Make your country of origin Visible . MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY AT ALL THE TIME. . To those who like to plan ahead: . Day 1 Shoulder Opener Day 2 Upper back Opener Day 3 Lower back Opener Day 4 Hip flexor stretch Day 5 Quads stretch Day 6 Backbend of your choice #ashtanga #ashtangalove #yogalife #yogisofinstagram #instayoga #yogapose #ashtangayoga #yogi #yogapractice #yogaeverywhere #yogaeverydamnday #yogainspiration #getbendy #iloveyoga #yogacommunity #practiceandalliscoming #yogamom #yogababy #yogaindubai #mydubaiyoga #yogaindxb #fitnessindubai #mydubaifitness #fitnessindubai #dubaifitfam #mydubai

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50 Shades of Grey 🙌🏼😉. Check our what we have in stock for this back to basic colors 🖤. . . Limited quantities and sizes. . . 🖤 DM us to shop; 🖤 browse Soulcielite.com for all ready stock items; 🖤 Visit our showroom #pluit by appointments; . . . . . #aloyoga #50shadesofgrey #blackandgrey #aloyogajakarta #aloyogaindonesia #aloyogastore #aloyogaleggings #soulcielite #yogastorejakarta #yogashopindonesia #activewearjakarta #activewearindonesia #jualaloyoga #jualaloyogalegging #jualaloyogaoriginal . . #yogalife #yogalover #yogacommunity #yogabandung #yogasurabaya #yogamedan #yogabanjarmasin #yogaaddict

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