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emilypetridis. Isn't it true that when you are around positivity you feel more positi

Isn't it true that when you are around positivity you feel more positive? We all have those people we just love being around because you feel good after spending time together. That's what life coaching sessions are. Energy shifts, positive environment, accepting conversation: feeling safe to show up exactly as you are not as who you think you need to be. #emilypetridis #yogalifecoaching

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cristina.arango.yoga. “I love the word tender. I think it’s one of my favorite words. When I

“I love the word tender. I think it’s one of my favorite words. When I think of tenderness, I do think of an available softness. Maybe vulnerability is another word for it, but I love the word tender. It does imply touch. That there’s a risk involved in something like that. I love that the word is kind of complicated. A tender is one who tends, the way you tend a garden. A tender of a garden. Tender is also an exchange, like legal tender. This word has all these layers and one of them is softness.” — Ross Gay. . . 📸@daria.shevtsova

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Chasing the Rainbow 🌈 to find the waves 😍 #holisticsurfretreats⠀ Follow us @holisticsurfretreats⠀ -⠀ 🎥 Via @maldivessurfcharters⠀ -⠀ Dm to learn about our Hawaii retreats!

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. When you match your wall, your mat, your studio, your props, your water bottle and your computer. 🧡 . #orange

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thecoreexpert. The Core Expert™️ video series is available to stream now through @fab

The Core Expert™️ video series is available to stream now through @fabfitfun!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Link in bio✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love being a part of the FabFitFun community because they are committed to delivering health, wellness, and beauty products straight to your door that keep you looking and feeling your best. ☺️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Joining their subscription allows you to gain access to dozens of instructional videos, including at-home workouts (such as my video series🧘🏼‍♀️), cooking tutorials, and even DIY projects! 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a rewarding partnership because it’s female founded by @katieakitchens, who was recently featured on Fox Business News where she discussed all that comes with your membership! 💗🙏🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Plus, they are featuring an extra special winter box that you don’t want to miss out on! Swipe for a preview 😉➡️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As always, my videos are available for purchase at jessicaschatz.com 🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fabfitfun #thecoreexpert #pilates #videoseries #athomepilates #pilatesinstructor #pilateslife #yoga #yogacoach #yogi #athomeworkout #athomepilates #athomeyoga #workout #beach #beauty #health #healthandwellness #wellness #livewell #healthyliving #healthyeating #fitness #fitspo #inspiration #motivation

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Завтра вечером возвращаюсь домой в Питер ✈ Там будет холодно, но там мои ученики, я очень жду встречи. Отпуск прошел шикарно🏖! А теперь меня ждет моя работа💪 #буднийогатичера , мое призвание #yogalifestyle , новые обучения #yogacoach и новый год 🎄 И листаем 🎠, третья фото - #моеистинноелицо #cypruslife #cyprusgirl #cyprusholidays #cyprusindecember #seamylove #seaview #cyprusmajor #larnacalife #larnaca #medeteriansea #minnemouse #stylepeople #streetfashion #fashiongirl #familyholidays #отпускдлядуши #отпускйогатичера

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carolewesterman. I’m super into overnight oats lately.
.
My favorite recipe:
.
1 T grou

I’m super into overnight oats lately. . My favorite recipe: . 1 T ground flax seeds 🍚 2 T hemp seeds 🍚 1 T nut butter 🍚 dash salt 🍚 splash real maple syrup 🍚handful of berries 🍚 1/2 cup old fashioned oats 🍚 1 cup milk or nut milk of choice 🍚 . Mix in a mason jar, I shake mine up! Then put in the fridge overnight. ▶️ Wake up to a yummy breakfast! 🙌🏼🎉 . #overnightoats #overnightoatsrecipe

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shubhisahai. Supta Vajraasana (Reclined thunderbolt Pose)

Supta =lying down

Vajra

Supta Vajraasana (Reclined thunderbolt Pose) Supta =lying down Vajra =excessively firm Asana = Posture Supta vajrasana stretches the abdominal and thoracic muscles. It relieves constipation. It strengthens the thigh muscles. It can strengthen the sacral region and brings flexibility to the back, but those suffering from sacral pain should avoid this asana. It brings flexibility of the spine. It is a good counter-pose for forward bending asanas. #yogaway #yogapose #backbend #yogaeverydamnday❤️ #yogisofinstagram #yogamotivation #yogapractice #mindbodysoul #yogini #yogaforall #yogacommunity #stretch #yogacoach #fitnessmotivation💪 #fitness #fitfam #goal

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🔔What the instructor’s muscle is the most trained ?! ⬇️⬇️⬇️ . . Abdominal?! . . Maybe muscles of the legs?! . . Each coach knows, that the strongest muscle is the tongue 👅 😋 . . 🌺 I’m absolutely in love wz my job🌺 Namaste🙏 . . . #instructor #coach #yogainstructor #yogacoach #yogateacher #yogatraining #yogagroup #kievyoga #yogakiev #kievyogainstructor

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anette.eindexamenyoga. l o c a t i e | Op verzoek kan de opleidingsdag op 📍 locatie worden g

l o c a t i e | Op verzoek kan de opleidingsdag op 📍 locatie worden gegeven. Leuk! Ik kom graag naar jou toe! 🚗🚗⁠ ⁠ ⁠ PS Op 30 december is er een opleiding in het noorden, georganiseerd in overleg met Ina die heel graag deze training wilde volgen. Samen een datum en een locatie gekozen. Zo kan het ook! 🙏⁠ ⁠ PPS download jouw gratis 🎄✨ kerstyogaspecial ✨🎄op www.eindexamenyoga.nl/kerstyogales⁠ ⁠ ⁠ #eindexamenyogatrainer #stressbeheersing #jongerenyoga #yogadocent #yoganederland #yogabijscholing #yoganascholing #yogaondernemer #yogabusiness #yogazzp #yogastudio #yogaschool #yogainspiratie #yogaopschool #yogacoach #locatie #cursusoplocatie #incompanytraining #december #hogenoorden #groningen #yogagroningen #friesland #yogafriesland #drenthe #yogadrente #organiseren #realiseren

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katiejacksonptandyoga. The PRECISION NUTRITION method in a nutshell * CHOOSE MINIMALLY PROCES

The PRECISION NUTRITION method in a nutshell * CHOOSE MINIMALLY PROCESSED WHOLE FOODS * BUILD YOUR MEALS AROUND PROTEIN, CARBS, VEGGIES and HEALTHY FATS For me (based on my height, weight and health goals) This looks like 1-2 palm sized portions of protein 🐟 1-2 fist sized portions of veggies 🥦 1-2 cupped handfuls of carbohydrate 🥔 1-2 thumbs of healthy fats 🥑 Here’s 2 meals ~ 1 fish and 1 plant based ~ that meet this criteria MEAL 1 * PROTEIN - Pan Fried Scallops ✅ * VEGGIES - Tenderstem Broccoli + Peas ✅ * CARBS - Crushed Baby Potatoes ✅ * HEALTHY FATS - EV Olive oil ✅ MEAL 2 * PROTEIN - Tofu + Edamame ✅ * VEGGIES - Kale + Mushrooms + Edamame ✅ * CARBS - Quinoa ✅ * HEALTHY FATS - Coconut oil ✅ This is the way I try to EAT - MOST of the TIME! But we all need help with CONSISTENCY! CONSISTENCY IN OUR HABITS IS WHAT HELPS US REACH OUR GOALS! 😄 How do I stay CONSISTENT? Well interestingly that has less to do with NUTRITION and more to do with BREATHING EXERCISES + MEDITATION, QUALITY SLEEP, and TIME SPENT WITH LOVED ONES! 🙏🏼 BUT more on that to come! 😉 In my coaching program launching in January we look at the whole person! #yogacoach #nutrition #wellbeing #optimalhealth #meditation #yoga #personaltraining #onlinecoaching

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Pratyahara (fr and eng) . Être dans l'ici et maintenant en maîtrisant nos sens. Pour celà, il nous faut réussir à comprendre et dompter les empreintes sensorielles externes en contrôlant nos actions et notre Prana (cf pranayama) ainsi qu'en mettant nos sens au repos afin de se recentrer sur l'expérience intérieure. Cette étape est une des conditions pour parvenir au Dhyana, la méditation. Ainsi, pratyahara nous permet d'être à l'écoute de soi. . To be in the here and now by mastering our senses. To do this, we must succeed in understanding and taming external sensory imprints by controlling our actions and our Prana (cf. pranayama) as well as putting our senses at rest in order to refocus on the inner experience. This step is one of the conditions to reach Dhyana (meditation). Thus, pratyahara allows us to be attentive to ourselves. . . Sometimes, silence can be the best way to calm yourself 🙏 . . . #savasana #corpsepose #shavasana #asanaoftheday #yogalearning #yogatraining #yogadaily #yogaforthesoul #yogaforeveryone #yogacoach #yogaoftheday #yogasutras #yogacommunity #yoga #yogalove #yogabreath #photooftheday #yogajourney #yogaasana

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And when you open yourself up the world opens its doors and all that you need comes flooding in. Have you noticed things come around when you are ready?

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gluecksplanet. Es ist eigentlich simpel:
Je mehr Stille - desto mehr Frieden. 
Je lan

Es ist eigentlich simpel: Je mehr Stille - desto mehr Frieden. Je langsamer - desto mehr du selbst. All das Tosen von Sorgen und Gedanken, Plänen und To Dos gaukelt uns Kontrolle und Sicherheit und vielleicht sogar Liebe vor. Dabei ist das eine Illusion und das andere ist nur jetzt und hier und im Herz, nie im Kopf. Also langsam ihr Lieben. Langsam. ❤️ Happy Samstag It’s as simple as this: More stillness = more peace. More slowness = more yourself. Bild @linksklingeln

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👩🏼‍💻C O A C H I N G 👩🏼‍💻⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pose moi toutes les questions ❓❓❓qui te freinent dans le développement de ton activité de professeur de yoga ou en marketing digital!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌Quelles sont les problématiques que tu rencontres?⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💯Quels sont tes objectifs et de quoi as tu besoin pour les atteindre? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🆘Quelles sont les questions dont tu n'as pas la réponse et qui te freinent pour te développer?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Ose me poser tes questions en commentaire ⤵️de ce post ou en DM↗️: tu as tout à y gagner! 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #profdeyoga #yogafrance #frenchyogateacher #yogalife #yogateaching #yogaonline #yogateacher #yogajob #yogabusiness #yogabusinesscourse #yogabusinesscoach #businesscoach #businessofyoga #yogastudioowner #yogabiz #yogipreneur #yogateacherlife #yogateachertraining #yogientrepreneur #yogamarketing #businessofyoga #socialmediamarketing #yogacoach #yogabusinessonline # #yogateacherresource #marketyouryoga #yogisgodigital #socialmedia #growyourbusiness

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. One of my favorite ways to spend a Friday night. 💫 .

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A moment at the bay 😍 Tag a turtle lover!👇🏼 #holisticsurfretreats⠀ Follow us @holisticsurfretreats⠀ -⠀ 🎥 Via @xococoho⠀ -⠀ Dm to learn about our Hawaii retreats!

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rachelbfriedman. I love celebrating my clients and their success!

I received this beau

I love celebrating my clients and their success! I received this beautiful testimonial last night, and couldn’t wait to brag on Maggie. She is a true example of what happens when you show up do the work and believe big! If you are in Wisconsin you have to go visit her and her incredible studio @midwestpoweryoga . I wasn’t even sure that I needed coaching when I initially inquired. I knew I needed something to help my yoga business go to the next level. But, if I’m being honest, I didn’t even really know what coaching was. I knew if I was going to do this, I needed to be all in, have an open mind and a willingness to give it a try. There was a moment when I wondered, “will this work?!” And about a month in I found myself thinking, “holy crap...this IS working!” Seeing the shift in my perspective is worth it’s weight in gold! Seeing the shift in my studio has allowed me so many more opportunities than I ever thought possible. I look forward to coaching calls to help keep me accountable, encourage growth in areas that need a bit more tending and help open my eyes to even more possibilities. Rachel has been an amazing support system for myself and my yoga business. I’m working on things (like a yoga teacher mentorship program - it’s coming out in January!) that I never thought I’d need or want to have. I feel more centered, at peace with myself and my my business and have a renewed sense of confidence to pursue my dreams (and to dream BIG!)! #successmindset #successfulwomen #mindset #mindsetcoaching #yogacoach #yogacoaching #yogabusinesscoach #yogabusiness #yogastudio #midwestpoweryoga #makingadifference #makingmagichappen #mindsetiseverything

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rundum_yoga_duesseldorf. Wir freuen uns schon sehr auf das Retreat: Detox, Twist and Energize i

Wir freuen uns schon sehr auf das Retreat: Detox, Twist and Energize in unserer Dependance "Your open place", um im Januar so richtig aufzutanken. Kommst du mit ?⁣ ⁣ Mehr dazu findest du ☝️oben in unserem Linktree. 🌱⁣ ⁣ ⁣ #retreat #retreats #kurztrippansmeer #yogapractice #yogalife #yogalove #happyyoga #twist #detox #yogacoach #selbstliebe #achtsamkeit #nurfürdich #egmondbinnen #egmondaanzee #nordholland #düsseldorf

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