(adsbygoogle = window.adsbygoogle || []).push({});
yoga.challenges.directory. 📜- NEW CHALLENGE ANNOUNCEMENT!! .🧘‍♂️❤🧘‍♂️
It’s time to open (and s

📜- NEW CHALLENGE ANNOUNCEMENT!! .🧘‍♂️❤🧘‍♂️ It’s time to open (and strengthen) those shoulders, and open the heart to the new! 💗 . #OpenShouldersOpenHeart . November 18-23. . Join us as we share various asanas to deepen our understanding of heart opening poses, as well as build upper body strength in the shoulders. 😊💪🏻 🕉 . ♥️ Your hosts: @nica.liew @krisjamaica @mikaila.nyc . .. 💝 Sponsors: @earthrunners @yogiseed @bubbesbracelets @frenchlime.leggings . 🌞 The Line Up: 1️⃣ Reverse prayer 2️⃣ Cow face pose 3️⃣ Puppy pose 4️⃣ Bridge pose 5️⃣ Bow pose 6️⃣ Shoulder stand with variation leg . . . 💚 To be eligible for prizes: 1️⃣Repost the flyer with the hashtag #OpenShouldersOpenHeart and tag some friends to play along. 2️⃣Follow all hosts & sponsors 3️⃣ Post all days of the challenge 4️⃣Make sure your IG profile is public so we can find you 👀 5️⃣Please put your country of residence in your post or profile for prize match up . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

Share 15 1
nica.liew. #OpenShouldersOpenHeart
.
You all are amazing. So many wonderful rever

#OpenShouldersOpenHeart . You all are amazing. So many wonderful reverse prayer hand pose . Tomorrow day 2 #crowfacepose to open chest and heart to have a deep breathing. Checkout my stories for the flow. Remember sharing your like to each other . ♥️ Flexible hosts: @nica.liew ✌️ @krisjamaica @mikaila_nyc . . . 💝 Generous Sponsors: @earthrunners (my scandal) @yogiseed @bubbesbracelets @frenchlime.leggings (my beautiful legging) . 🌞 The Line Up: 1️⃣ Reverse prayer 🍀 2️⃣ Cow face pose 🍀 3️⃣ Puppy pose 4️⃣ Bridge pose 5️⃣ Bow pose 6️⃣ Shoulder stand with variation leg . . . . #nicayoga #yogachallenge2019 #novemberchallenge #yogachallenge #YogaChallenges #igchallenge #Igyogachallenge #challengethyyoga #openheart #yogacontest #yogamalaysia #Shoulderstand #yogapose

Share 6 0
yogawithyanee. This challenge was such a blast last year,  I am so excited to do it a

This challenge was such a blast last year, I am so excited to do it again!! 🥰❤ @dany_yogalover @jenneeds_yoga @_yogastoned want to join, too?? #Repost @clementine.evrard.yoga (@get_repost) #24yogaposestochristmas2 🎄⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ #yogafun #igyogachallenges #yogaforfun #mindfulmovement #yogaforall #yogadaily #yogadailypractice #christmasgames #yogachallenges

Share 4 1
bodyw8n8. Hey guys so soon I’ll be creating video tutorials that cover 8 movemen

Hey guys so soon I’ll be creating video tutorials that cover 8 movements of the hips and legs from basic to full variations. So keep me in mind if you want to build a strong, flexible, and mobile lower body 😁 #yogapractice #flexibility #strength #balance #hipsdontlie #hips #hipmobility #legday #legworkout #legsfordays #legstrength #legsworkout #yogaposes #yogalife #yogachallenges #yogaflow

Share 13 8
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

#Yogabody Naturals has an amazing sale going on and NOW is the time to take advantage👊🏽!!⁠ ⁠ BLACK FRIDAY💥 Buy ONE, Get ONE!⁠ *⁠ *⁠ Achieve Deeper #Backbends & Instant Back Pain #Relief w/The Yoga Trapeze®!The Yoga Trapeze® is the most powerful, at-home yoga #inversion tool ever created.⁠ 🔥⁠ Hang it from the inside on your doorway; or outside from a beam, bar or swing set. ⁠ ⁠ 🔥Setup is fast and simple, results are immediate. Heal Your Spine at HomeOur students report that the #YogaTrapeze® is more effective than an 1-hour #deeptissuemassage or a multiple series of chiropractic adjustments.⁠ ⁠ [See my linkinbio]👀⁠ ⁠ *⁠ *⁠ #yogatime #yogaflow #yogachallenges #yogalifestyle #yogainstructor #yogavibes #yogacommunity #yogaasana #yogagirls #yogajournal #bogo #blackfriday2019 #blackfridaydeal #blackfridayweek #yogabody #yogabodytrapeze #yogabodychallenge #yogabodyfitness #backbend #backbends #athomeyoga #athomeyogapractice #yogabodynaturals

Share 6 0
nc_sherry_yoga. Starting this new challenge with the first day of a pose that keeps me

Starting this new challenge with the first day of a pose that keeps me grounded. I love doing #malasana to feel grounded and I also like to wiggle, move and stretch in it. It’s one of my *practically* daily poses ☺️🙏🏻 Are you joining me @phaney.yogini @yogigemma @yorkshire_yogi ??? Posted @withrepost@kelleyapril ❤️CHALLENGE ANNOUNCEMENT❤️ . The holiday season can bring so many wonderful times, memories, and events. It can also be a stressful time for many, and schedules are often very busy. Each day we will choose a pose that fits our theme of the day. This 10 day challenge encourages each one of us to take time daily to get on our mats to refocus and refresh. . ❤️How to play: Follow all hosts and sponsors. Set your profile to public. Use the #aholidayrefocus Repost this flyer and tag some friends to join. Post a picture each day with a pose that you makes you feel our theme of the day; all props and modifications welcome! . ❤️Hosts: @liu.yanti @alissayoga @sarka.yoga @monica.b.wilson @yoga_mami @kelleyapril . ❤️Sponsors: @aloyoga @alo.moves . Pose Lineup: A pose that makes you feel: Day 1– Grounded Day 2– Centered Day 3– Calm Day 4– Grateful Day 5– Brave Day 6– Strong Day 7– Energized Day 8– Empowered Day 9– Free Day 10-Focused . #yoga2019 #yoga #igyoga #instayoga #igyogafam #igyogacommuntiy #yogagram #yogagirl #yogamom #yogafun #yogalove #yogajourney #yogapractice #yogaposes #yogaeveryday #yogafitness #yogaprogress #yogachallenges #igyogachallenges #yogaathome

Share 22 2
nerualnalof. Day 3 of #spiritedasanas is bridge or wheel! Back Bends are honestly s

Day 3 of #spiritedasanas is bridge or wheel! Back Bends are honestly so hard for me… I usually feel like my chest is going to explode and my shoulders are going to break, but I know it's something I need to practiced to open up my front body and heart chakra.💚💚💚 . . Day 3 is about what you do to lift your spirits when you're down and I know this sounds cliche but I go to yoga or workout because that always lifts my mood up. I also like to spend time with friends and people I love because they always seemed to be able to bring out the positivity, shift my mood, and make me laugh whether I'm having a pity party for myself or something's really going on. . . Spirited Hosts: @mightychefm @alexandra_ashley_22 @nerualnalof @laurenahola @ashley_alexandra_22 @waves_sun_yoga Generous Sponsors: (must be tagged in every daily challenge post to be eligible to win!) @inertiawave @spiritfruitbev @athiaskin @emonifit @sfh 🤸🏽‍♀️List of Poses and Prompts🤸🏽‍♀️ 1. (michelle) Crow Pose (any variation) : 1 thing I am grateful for in my practice 2. (lauren F) Twisted Triangle (any variation) -  Favorite motivational quote 3. (Lauren A) Wheel/Bridge-  What lifts your spirit when you are feeling down? 4. (Alex) bound exalted warrior (heart opener)- How do you show yourself self-appreciation ? 5. (Brittany) Flying pigeon (or any pigeon variation)- what inspires your practice most? 6. Yogi’s choice! – 1 thing you want people to know about you? 7. (Ashley) Scorpion (or any forearm plank or inversion variation)- What’s your sign? Does it match your spirit? #YogaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #athiawarrior #athiaskin #inertiawave #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

Share 41 2

Day 4 of #sweetnstronghearts 📜- ❤️ CHALLENGE ALERT . . . Please join my cohosts and I in our upcoming yoga challenge #SweetNStrongHearts November 15-22 💕 We will be going through some sweet heart opening poses ! This challenge will be for 7 days of building a stronger heart. ❤️ We have some amazing sponsors and can’t wait to play with you all . To join in the fun you must : . . Follow all hosts ❤️ . @charmed_by_yoga @lunar11mermaid @roby_vanzella @frog_queenyoga . Follow all sponsors ❤️ . @girlonfireartwear @divinevibesshop @elevatedbodycare @pogamat @bubibottle @gymgof . Make sure to use our hashtag #SweetNStrongHearts . Repost this flyer and tag your friends to play along . . . The Pose List : 💕 Day 1 - camel ✅ Day 2 - bow ✅ Day 3 - king dancer ✅ Day 4 - low lunge with heart opener✅ Day 5 - wheel Day 6 - cobra Day 7 - wildthing Day 8- yogi’s choice . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict

Share 12 2
omgreenwellness. Day 1 - ❤️ Root Chakra - Security/ Grounding - Reclined or supine hip

Day 1 - ❤️ Root Chakra - Security/ Grounding - Reclined or supine hip opener Posted @withrepost@yoga.challenges.directory Let’s work on opening hips and practicing gratitude. We will work through the seven chakras, practicing a hip opener pose that connects to the chakra theme, and also share what we are grateful for within this theme each day. - To play along repost this flyer, post a hip opener from each day’s category (visit hosts for ideas and examples), tag all hosts and sponsors in each post and use the hashtag #opengratefulyogis so we can see your posts. - Hosts: @love.yoga.travel (Tine) @rosariamazzon (Rosaria) @jennyg2bfit (Jenny) @yogafter40 (Paola) @trachoy.yoga (Trisha) - Sponsors: @onzie @liforme @zenpolitan @moonrock_co - - The lineup: - ❤️ Root Chakra - Security/ Grounding - Reclined or supine hip opener - 🧡 Sacral Chakra - Creativity/ Emotional Stability - Seated or kneeling hip opener - 💛 Solar Plexus Chakra - Power - arm balance hip opener - 💚 Heart Chakra - Love/Compassion - hip opener with a bend, bind or twist - 💙 Throat Chakra - Self Expression - Any hip opener you choose to create - 💙 Third Eye Chakra - Awareness/Intuition - standing hip opener - 💜 Crown Chakra - Connection - folded or inverted hip opener

Share 10 1
sprytely. Opening up for #prayerhands. Anyone want to play?  @bs.travel @tiachri

Opening up for #prayerhands. Anyone want to play? @bs.travel @tiachrisyoga?🎊 ♥️NEW CHALLENGE ANNOUNCEMENT!! ♥️🎊 . . It’s time to open (and strengthen) those shoulders, and open the heart to the new! 💗 . #OpenShouldersOpenHeart . November 18-23. . Join us as we share various asanas to deepen our understanding of heart opening poses, as well as build upper body strength in the shoulders. 😊💪🏻 🕉 . ♥️ Your hosts: @nica.liew ✌️ @krisjamaica @mikaila_nyc . . . 💝 Sponsors: @earthrunners @yogiseed @bubbesbracelets @frenchlime.leggings ✌️ . 🌞 The Line Up: 1️⃣ Reverse prayer 2️⃣ Cow face pose 3️⃣ Puppy pose 4️⃣ Bridge pose 5️⃣ Bow pose 6️⃣ Shoulder stand with variation leg . . . 💚 To be eligible for prizes: 1️⃣Repost the flyer with the hashtag #OpenShouldersOpenHeart and tag some friends to play along. 2️⃣Follow all hosts & sponsors 3️⃣ Post all days of the challenge 4️⃣Make sure your IG profile is public so we can find you 👀 5️⃣Please put your country of residence in your post or profile for prize match up . . #yogachallenge2019 #novemberchallenge #yogachallenge #YogaChallenges #igchallenge #Igyogachallenge #challengethyyoga #openheart #yogacontest #Shoulderstand #yoga

Share 7 0

“Flying starts from the ground. The more grounded you are, the higher you fly.” ~ J.R. Rim 🧘🏻‍♀️ . . . Day 1 of #opengratefulyogis challenge ♥️ and we are grounding down through the root chakra. . #lotuspose or #padmasana is incredibly grounding and stabilising. This #matsyasana pose variation, is great for both the root chakra and throat chakra. In lotus pose our heels press into the hip joints stimulating the lymph nodes that live here, helping to flush toxins and give our immune system a boost. . . 📜- Let’s work on opening hips and practicing gratitude. We will work through the seven chakras, practicing a hip opener pose that connects to the chakra theme, and also share what we are grateful for within this theme each day. - To play along repost this flyer, post a hip opener from each day’s category (visit hosts for ideas and examples), tag all hosts and sponsors in each post and use the hashtag opengratefulyogis so we can see your posts. - Hosts: @love.yoga.travel (Tine) @rosariamazzon (Rosaria) @jennyg2bfit (Jenny) @yogafter40 (Paola) @trachoy.yoga (Trisha) - Sponsors: @onzie @liforme @zenpolitan @moonrock_co - - The lineup: - ✔️ ❤️ Root Chakra - Security/ Grounding - Reclined or supine hip opener - 🧡 Sacral Chakra - Creativity/ Emotional Stability - Seated or kneeling hip opener - 💛 Solar Plexus Chakra - Power - arm balance hip opener - 💚 Heart Chakra - Love/Compassion - hip opener with a bend, bind or twist - 💙 Throat Chakra - Self Expression - Any hip opener you choose to create - 💙 Third Eye Chakra - Awareness/Intuition - standing hip opener - 💜 Crown Chakra - Connection - folded or inverted hip opener . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

Share 20 3
suziyoga7. That back is getting flatter. #tortoisepose #kurmasana 
Besides @cyoga

That back is getting flatter. #tortoisepose #kurmasana Besides @cyogalife ‘s daily pose & explanation, fellow yogi helpers Aislinn @yogawithaislinn and Katy @katydoesyoga will provide further insights and alternatives. #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #YogaJourney #PracticeNotPerfection #YogaGram #yogacommunity

Share 1 0

Day 7 from the Hatha Flow poses . DabNDo Challenge 🦵🙅🧎🏄🤧🥞🌈🌍🙊🔥 #dabndo #yogaeveryday This is a daily challenge has no crazy theme just doing yoga everyday from the 12th to the 28th, however here is the trick we are going to split the challenge into 2 flows, and choose one pose everyday from that flow to be your pose of the day....mind trip u know 🙅🤯 12th - 20th Hatha Flow 21st - 28th Vanyasa Flow Embrace yourself through the flow, let it be natural and let's connect with ur mind and us. Rules gives u a chance to win: 1. Do the flow daily no taking it one day then posting for a week, share in ur feed and tag hosts and sponsors 2. Write a caption tells me you are not a spam. 3. Have fun with it. 4. Do Minimum 2 Flows the whole period ____________ Host: @itchitchyadig Sponsors: @dabanddo (60% off a Tee) @wildwolvesfitness (50% Fitness program) @highhellbrand (50% Accessories) #Yogaeveryday #dabbingyoga #torontoyoga #yogaeverydamnday #yoga #yogachallenges #yogaflow #yogaflow #freak #energy #fun #slatt🐍 #yadig #toronto

Share 9 1
sunshine.moonlight.yoga. Day4 pigeon a great pose that with so many benefits it stretches Thora

Day4 pigeon a great pose that with so many benefits it stretches Thorax, Psoas major muscle, Abdomen, Hips,Ankle, Throat, Front of the body. But beware of your knee! If it causes any pain or real discomfort do a reversed pigeon lay on back and figure four the legs! Always listen to your body friends! ・・・ 📜- Challenge Announcement!! #AloGratefulHearts As the holidays are quickly approaching, it is important to set aside time each day for gratitude. Taking time to think about what we are thankful for is a key to this busy time of year! Whether it be our practice, health, families, successes or anything else this year has carried with it💫 During this challenge we will share ten days of opening our hearts, both physically and mentally, allowing gratitude to grow. This challenge is accesible to all levels, as we start with gentle heart openers and work our way into deeper expressions, sharing modifications and tips throughout🙏🏼 To play along: •follow all hosts & sponsors •repost this flyer and tag some friends to join •post a photo using the hashtag #alogratefulhearts so we can see your open hearts! . . . Hosts: @whitneydavisyoga @warriorfromwithin @bentley.likethecar @milena.moon @crizia_rn_yoga @emilymariecarson Sponsors: @aloyoga & @alo.moves Pose List: 1. Cobra/updog 2. Cow 3. Camel 4. Pigeon 5. Crescent lunge 6. Tiger 7. Dancer 8. Bow 9. Upward Bow/Wheel 10. Wild Thing 11. Yogi’s Choice . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

Share 14 3

NEW CHALLENGE ANNOUNCEMENT 🍃🍃🍃 . . November 26- 30 . #journeybeyondtheasanas . One of the first things we read or are told about yoga is that it is more than the movements/asanas. But what does this mean? It is our intent to help you delve deeper into what yoga truly is, to help you gain more from your practice and learn more about yourself in the process. ✨ Please join Jo, Britt, Effie, Marija and Shannon on this yoga journey beyond the asanas. Journey Hosts: @eternal_sunshine_yogi (Effie) @jogaatje (Jo) @oscillatewildlyyyy (Brit) @yogintje (Marija) @oh_crumb (Shannon) ✨ . . Generous Sponsors: @vayumudra @adoratherapy @divinevibesshop @zenpolitan @pockitudes @rollgahealth @aura_yoga_wear @robyn.lees29 @moonbeamclub ✨ Pose List and Prompts: 1. Any balance pose Prompt: How has yoga helped bring balance to your life? 2. Any Heart Opener Prompt: How has yoga helped you open your heart 3. Any Backbend pose Prompt: How has yoga helped you to become more flexible in everyday life? 4. Any Grounding Pose Prompt: How has yoga helped you to be more grounded in life 5. Inversion Prompt: Has yoga helped you view your life from a different perspective? In what way? . ✨ . We want you to think about the daily prompts and answer these questions for yourself. Feel free to share your struggles, your triumphs, your pain and your joy. We’d love to share in your journey but no pressure ❤️. . . ✨HOW TO PLAY✨: . • FOLLOW all the SPONSORS and HOSTS. We will be checking. 👮‍♀️ • Repost the FLYER and invite friends to join. • Use the hashtag #JourneyBeyondtheAsanas each day in the caption and tag or mention all the hosts and sponsors. • Make sure your IG profile is set to public so we can see your post. For prize consideration please state in a post (or bio) if you are in the U.S or an International Yogi. • Support your fellow yogis in the gallery. Be safe and have fun! Enjoy! 😊 . . @yoga.challenges.directory @yogachallengers @myyogachallenges @yogachallengeworld @igyogachallenges . #igyogachallenge #igyogachallenges #yogapracticenotyogaperfect #yogachallenge #yogachallenges #yogajourney #everyonehasastory #shareyourstory #yoga #yogamotivation #motivation #empowerment

Share 21 18
ghostfig. 👼 I decided to post a #twist which is a pose I’m working towards with

👼 I decided to post a #twist which is a pose I’m working towards with the lovely and beautiful @hananelazaar_ being my inspiration. She, to me, embodies what a yoga practice is: self discovery and letting go of fear of judgement from others. 👼 #Inspo4yogis 💕 ✨ - 6 day challenge - 🦋-Lineup-🦋 1. Hybrid pose - let’s get creative find a fun hybrid pose to try. 🌙🤙 2. Arm balance- Positive mantra or quote that inspires you. 🌙🤙 3. Sitting Pose- What helps when you are feeling stressed. 🌙🤙 4. Twist- What pose are you working towards 🌙🤙 5. Standing Pose- Who is your biggest inspiration. 6. Yogis Choice- Person or thing that inspires you • #yogagiveaway #yogigoals #yogaflow #creativeflow #challengeyourself #yogapractice #IGYogaChallenge #yogachallenges #yogacommunity #yogachallenge #Igyogacommunity #igyoga #yogalove #yogaInspiration #yogaeverydamnday #yogajourney #yogaforgrowth #yogacommunity #yogadaily #yogaeveryday #camelpose #headstands #funkyheadatand #yogapose #yogaaddict #asanapractice #yogiseeyogido #yogawithstyle

Share 18 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
beccailates. My sweet #seatedpose for day 1 of #NovemberLove4Yoga 
Your Loving Host

My sweet #seatedpose for day 1 of #NovemberLove4Yoga Your Loving Hosts: @clacuru @doll_yogi_grace @livionara_liu @fani_filou Sponsors: @vayumudra @mucro_headphones (US) @witheveryatomyoga @mymalanecklace (US) @rollgahealth (US) @adoratherapy Line up poses: Day 1: Seated pose☺️ Day 2: Standing pose Day 3: Twist pose Day 4: Arm balance pose Day 5: Balance pose #yogachallenge #yogachallenges #yogachallengenovember #TIU #tiuteam #tiufitness #dailyyoga #instagramyoga #onthemat

Share 1 0

2nd day of #aholidayrefocus yoga challenge, i choose #plankposevariation #phalakasana the pose that makes me feel centered . . ❤️Hosts: @liu.yanti @alissayoga @sarka.yoga @monica.b.wilson @yoga_mami @kelleyapril . . ❤️Sponsors: @aloyoga @alo.moves Pose Lineup: A pose that makes you feel: Day 1– Grounded 🕉 Day 2– Centered 🕉 Day 3– Calm Day 4– Grateful Day 5– Brave Day 6– Strong Day 7– Energized Day 8– Empowered Day 9– Free Day 10-Focused . . . #yogachallenges #yogafundamentals #funyoga #flexiblegirl #flexilexi #maychallenge #yogainspo #yogisofig #yogachallenge2019 #yogaeverywhere #iloveyoga #yogafun #yogaforall #yoga #igyogacommunity #indiayoga #igyoga #yogisofinstagram #yogajunkie  #happyyoga #yogaaddict #happyyogi #yogaplay #yogaworld #yogavibes #yoga4growth

Share 16 5

True healing occurs when I give myself permission to feel whatever feelings live below the triggers. ... ... You are not what happened to you. You are who you choose to be. ... ... ... #triggers #healingtrauma #yogachallenges #heatedflow #onemorerep #strongwomen #arizonaliving #lifestylecoach #healyourselffirst

Share 7 0
innaabsinth. #Repost @yogintje
• • • • • •
Netherlands

NEW CHALLENGE ANNOUNCEMENT

#Repost @yogintje • • • • • • Netherlands NEW CHALLENGE ANNOUNCEMENT 🍃🍃🍃 . . November 26- 30 . #journeybeyondtheasanas One of the first things we read or are told about yoga is that it is more than the movements/asanas. But what does this mean? It is our intent to help you delve deeper into what yoga truly is, to help you gain more from your practice and learn more about yourself in the process. ✨ Please join Jo, Britt, Effie, Marija and Shannon on this yoga journey beyond the asanas. Journey Hosts: @eternal_sunshine_yogi (Effie) @jogaatje (Jo) @oscillatewildlyyyy (Brit) @yogintje (Marija) @oh_crumb (Shannon) ✨ . . Generous Sponsors: @vayumudra @adoratherapy @divinevibesshop @zenpolitan @pockitudes @rollgahealth @aura_yoga_wear @robyn.lees29 @moonbeamclub ✨ Pose List and Prompts: 1. Any balance pose Prompt: How has yoga helped bring balance to your life? 2. Any Heart Opener Prompt: How has yoga helped you open your heart 3. Any Backbend pose Prompt: How has yoga helped you to become more flexible in everyday life? 4. Any Grounding Pose Prompt: How has yoga helped you to be more grounded in life 5. Inversion Prompt: Has yoga helped you view your life from a different perspective? In what way? . ✨ . We want you to think about the daily prompts and answer these questions for yourself. Feel free to share your struggles, your triumphs, your pain and your joy. We’d love to share in your journey but no pressure ❤️. . . ✨HOW TO PLAY✨: . • FOLLOW all the SPONSORS and HOSTS. We will be checking. 👮‍♀️ • Repost the FLYER and invite friends to join. • Use the hashtag #JourneyBeyondtheAsanas each day in the caption and tag or mention all the hosts and sponsors. • Make sure your IG profile is set to public so we can see your post. For prize consideration please state in a post (or bio) if you are in the U.S or an International Yogi. • Support your fellow yogis in the gallery. Be safe and have fun! Enjoy! 😊 . . @yoga.challenges.directory @yogachallengers @myyogachallenges @yogachallengeworld @igyogachallenges . #igyogachallenge #igyogachallenges #yogapracticenotyogaperfect #yogachallenge #yogachallenges #yogajourney #everyonehasastory #shareyourstory #yoga #

Share 9 2

“The purpose of life is to increase the warm heart.” - Dalai Lama 💚💫💕

Share 188 5

#thankfuloveyogis #day1/5 #seated pose #compasspose #compassposevariation #thankfulforhealth «- the whole reason I try to eat mindfully, exercise my body regularly and step on my mat every day is to increase /maintain my overall physical health...I’m so grateful I’m able to wake up and (mostly) move my body the way I want to. . Grateful for small things, big things and everything in between . : New Challenge Announcement 🦃 November 18 - November 22. Please mark the date and join Joan, Michaela, Penny and Elena 😍 . It's time to remember all the things we are thankful for, post your favorite pose and tell us why you are thankful 🙏🏻 Let’s start the holiday season with gratitude🦃 🙌🏻 . . Yogis let’s celebrate Thanksgiving right with #thankfuloveyogis happening November 18 - November 22!!! 🦃 . . . 🦃Hosts : @frog_queenyoga @crazygoat_79 @michalovesyoga @duchess1225 . . . 🦃Sponsors 🦃 @cazne_active @urbanizedbeauty @toplus_bodyfit @zenpolitan @vayumudra @will2way_jewelry .. . . . 🦃Poses 🦃: 🙏🏻Day 1 - Thankful for health - Seated pose Day 2 - thankful for friends- any standing pose Day 3 - thankful for family- any pose with prayer Day 4 - thankful for love - any heart opener Day 5 - thankful for - yogis choice • • • ❤ How To participate ❤ 1) repost this flyer 2) tag 3 friends in the comments 3) follow all hosts and sponsors (we will check ) 4) post your daily pic/pics/video using #thankfuloveyogis and tagging each host and sponsor 5) set your profile to public so we can see your work Due to shadowbans please tag all the host and sponsors do we can see you 🙏 • • • • #YogaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #YogaInspiration #YogaJourney #PracticeNotPerfection #yogaeverydamnday #fitterafter40 #120poundweightloss #progressnotperfection

Share 11 3
itchitchyadig. I Danced this follow to @joynerlucas
- 10 Bands Song 
Day 7 of yoga an

I Danced this follow to @joynerlucas - 10 Bands Song Day 7 of yoga and fitness Day 3 of Dancing Day 4 of Yelling DabNDo Challenge 🦵🙅🧎🏄🤧🥞🌈🌍🙊🔥 #dabndo #yogaeveryday #dabndance #dabnyell Dancing Challenge Yoga Flow Challenge Yelling Challenge Fitness Challenge all combined today ...expect this style Soon in a DabNDo challenge 😘🏄🤾🎤 Rules gives u a chance to win: 1. Do the flow daily no taking it one day then posting for a week, share in ur feed and tag hosts and sponsors 2. Write a caption tells me you are not a spam. 3. Have fun with it. 4. Do Minimum 2 Flows the whole period ____________ Host: @itchitchyadig Sponsors: @dabanddo (60% off a Tee) @wildwolvesfitness (50% Fitness program) @highhellbrand (50% Accessories) #Yogaeveryday #dabbingyoga #torontoyoga #yogaeverydamnday #yoga #yogachallenges #yogaflow #yogaflow #freak #energy #fun #slatt🐍 #yadig #toronto

Share 2 0