#yogachallenge

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Welcome welcome to day 1 of 🎄 🧡 #DecemberYogiBliss We’re staring with a standing pose and I went for dancer because is there are more fun and positive standing pose? Dancing into the Christmas anticipation ♥️🎄 ~ 🎄Blissfull hosts: @bylindseyy @_clarityoga_ @yoglove ~ 🎄Blissfull sponsors: @omstarsofficial @earthlingsbrand @sashka_co @gocleveryoga @urbanizedbeauty @insideoutsideoutsidein ~ Pose lineup: 🎊standing posture 🎊tiptoe 🎊plank variation 🎊DD variation 🎊heartopener 🎊inversion 🎊restorative posture ~ Do what you love to do, honor your body and stay safe! Let’s have a great week to be Blissfull🧡 ~ #yoga #christmas #decemberchallenge #asana #yogachallenge #yogalife #yogalove #flexibility #yogaeveryday #asana #yogaposes #igyogacommunity #yogamama #yogini #inversion #yoga #yogainspiration #yogaeveryday #yogaeverydamnday #germanyogis #yogalife #yogini #yogisofig #yogisofinstagram

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Today we bring you Wild Thing! Our hearts are so full with all of you who have joined #holidayasanas ❤ thank you for sharing your beautiful practices with us! If you haven’t already, check out the hashtag gallery! You all are rockin’ it! 🙌🔥 Can’t wait to see everyone’s variations today! - - 🌲 Remember to tag all hosts and sponsors so we see your beautiful posts! - _ 🎄 Hosts: @whitneydavisyoga @warriorfromwithin @yogi.jodie @kelleyapril @freckled_yogi @bentley.likethecar - - ❤️Generous Sponsors @aloyoga @alomoves - - ❤️Pose line up: Malasana ✅ Padmasana ✅ Extended hand to big toe pose ✅ Anjaneyasana ✅ Puppy ✅ Wild thing ✅ Bow Fish Hero Pigeon

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Purchase workshop tickets by clicking the ‘Get Tickets’ button on my page. 🎟 . . . I wanted to address a question that I have been asked by a lot of people. Why do I not respond to your DM’s? I do not respond or even read most of my DM’s because I receive a whole lot of nonsense on this platform. I teach and manage my own business and I have to use my time wisely to be productive. As it states in my bio, please EMAIL (not dm) me if you are interested in private lessons or collaborations. My time is valuable, so please do not abuse this offering. Serious BUSINESS inquiries only. I do not want to date you and will not respond to those emails or DM’s. Also, this should go without saying, google is excellent for generic questions. I’m not here to be nice, I’m here to keep it real, teach yoga and make money doing what I love. Thank you. I hope your day is productive. 🙏🏼 . . . 📸 @cameronstory.photo @artandyogaflow . . . #yoga #artandyogaflow #yogakc #kcyoga . . . .

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lifebyfreedom. This is some next level yoga 😱 Can you do this?
👉 Tag someone who li

This is some next level yoga 😱 Can you do this? 👉 Tag someone who likes to do yoga! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow 👉 @lifebyfreedom Follow 👉 @lifebyfreedom Follow 👉 @lifebyfreedom ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 📷: By unknown ( DM for credit ) • • • • • #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher

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the greatest thing you'll ever learn is just to love and be loved in return. ❤️

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prove_it. Gotta love hanging out with the bros @lee_training this time of year �

Gotta love hanging out with the bros @lee_training this time of year 🎅

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I’m being challenged at the moment to truly live in the NOW....My mind is jumping forward to ifs, maybes and whens! Staying present is a challenge we must embrace! - Life can feel like it moves so fast that it’s difficult to have clarity. Clarity of our true purpose, of what brings us peace. - So right NOW I am making a choice! Today I am going to try and live in the present, to take every second as a beautiful gift from the Universe. To breathe, be still and see the beauty in things that I take for granted. To be fully aware of the beauty all around me. - Can we all try, just for today to be as fully present as possible?? Let’s see what arises!!!! - Just for today... “So not dwell in the past, do not dream of the future, concentrate the mind on the present moment” Buddha ❤❤ . . Tomorrow is the Second Day of #HipHipHolidayz sponsored by @yoga_democracy ✨ Next up is any plank/kneeling type pose with a hip opener! ✨

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damayanti_yoga. Day 7 of #yogiDecembertidings 🎄🎄🎄
・・・
From December 13th-20th 
Toda

Day 7 of #yogiDecembertidings 🎄🎄🎄 ・・・ From December 13th-20th Today is any inversions and I was doing #headstand or #sirsasana . . . 🎄Host: @alexisckane @wimanuco @le_yogi @yogi.alinfini2.0 @_yogilee_ @kittyfhloe . . . 🎄Sponsors: @yobaby_hk @confusedgirlla @urbanizedbeauty @songsofeden @handpickedgifts @sashka_co @leafloversde @thesamadhiinitiative @vayumudra . . . 🎄Pose Lineup: 1. Yogis choice - please introduce yourself so we can get to know you better 🎉 2. Any forward fold 🎉 3. Any hip opener 🎉 4. Any balance pose 🎉 5. Any seated pose 🎉 6. Any heart opener 🎉 7. Any inversion 🎉 8. Any restorative pose . . . #yogachallenge #decemberyogachallenge #yoga #yogafamily #igyoga #yogacommunity #yogaaddict #yogastrong #yogalover #myyogalife #yogalife #yogaeveryday #yogaeverydamnday #yogisofinstagram #practiceandalliscoming #instayoga #yogapractice #igyogachallenge #yogajourney #yogainspiration

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soonayoga. 🌟 Day 1 of #HipHipHolidayz: Any seated pose
.
I have very stiff hips

🌟 Day 1 of #HipHipHolidayz: Any seated pose . I have very stiff hips and I like this seated stretch to warm up. Lineup: 1️⃣ Any Seated Pose ✔ 2️⃣ Plank or kneeling pose 3️⃣ Splits or lunge Pose 4️⃣ Any Standing Pose 5️⃣ Core or Arm balance 6️⃣ Forward Fold or Inversion 7️⃣ Yogi’s choice . 🤸🏾‍♀️ Hosts: @jennyg2bfit @yogajosey @popsterivy @karfarn . Sponsored by @yoga_democracy . #yoga #challenge #yogachallenge #yogachallenges #igyogachallenge #igyogachallenges #decemberyogachallenge #decemberyogachallenge2018 #yogademocracy #yogi #yogabeginner #yoganoob #beginneryoga #stretch #stretching #igyoga #yogaeverydamnday #yogaeveryday #yogagirl #yogalove #hipstretches

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main_character_ladies_journey. New pants from @fabletics and I'm super proud I'd myself.  I usually g

New pants from @fabletics and I'm super proud I'd myself. I usually get a 3X, but they were sold out of the 3X, and the 2X. I still wanted these, so I decided to get the 1X as goal pants. And it turns out they fit perfectly! While the scale hasn't been changing much, I now know that my body is improving. 🌹 For my personal workout challenge, day 8 now, I've done more strength training and while my legs are sore, I'm happy. 🌹 🌹 #weightloss #weightlossjourney #weight #plussize #yoga #downwarddog #pants #leggings #sweatpants #yogachallenge #weightlossprogress #fitnessmotivation #motivation #fitness #fitnessgirl #workout #health #thickwomen #weightlossdiary #workoutdiary #squats #workout #strength #weightlosscommunity #workoutclothes

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miniyingyoga. 〚 Your Version 〛
It might not be the perfect version of all but make i

〚 Your Version 〛 It might not be the perfect version of all but make it the best version of yourself. . . ❥ Compass Pose Variation ❥ Parivrtta Surya Yantrasana Variation . . . #miniyingyoga #yoga #yogaeverywhere #yingyogajourney #yogalife #yogalove #yogainspiration #yogaeverydamnday #yogachallenge #igyoga #yogadaily #yogaforlife #yogapose #yogajournal #yingyogatravel #backbend #stretch #bend #yogis #yogateachers #yingyogaprogress #yogamoment #yingyogapractice #klyoga #compasspose #ParivrttaSuryaYantrasana

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Day 2 of #santaswerkshop yoga challenge 🐻 today’s pose was Teddy Bear! I just fly into Ottawa so it felt wonderful to roll out the mat and stretch out after flying all afternoon ✈️ Jolly Hosts @themuscleboundyogi @yogajosey @kittycatdang @silver_cloudss Holiday Sponsor: @werkshop #yogachallenge #yogaeverydamnday #yogisofinstagram #travelyogi #truecanadian #minimalism #holidayspirit #bearpose #minimalism #lifestyle #holidaydecor #yogapants #yogagirl

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twistedlittleworld. Is it too much for me to try and hit two challenges at the start of 20

Is it too much for me to try and hit two challenges at the start of 2019??? 🤣 I’ve done this the past few years - have to repeat!! . #Repost @yogamom.journey with @get_repost ・・・ We’re baaaaaaaack!!! The four of us @beach_mama2 @aimeemasch @yogamom.journey and @amyyogamomof3 are super excited to be back again for our FOURTH round of #happynewyou19 . We had so much fun kicking off 2016, 2017, and 2018 with yoga poses and flows that had us feeling awesome - so we decided to give 2019 the same great start! We will be bringing you a variety of balancing poses, inversions, arm balances, and backbends for ALL LEVELS! . 🧘🏼‍♀️ Come join us Jan 1-10 for your chance to win something from our super generous sponsors - To join: (it's super easy, you should do it 😉) 1️⃣Repost banner 2️⃣Follow all hosts: @beach_mama2 @aimeemasch @yogamom.journey @amyyogamomof3 3️⃣Follow all sponsors: @miamifitwear @nuflofit @goeverly @swastik_yoga @mybedofnails @gocleveryoga @bulldogyoga 4️⃣Tag some friends to join your fun! 5️⃣Have fun and feel great!!! 🎊🎉🎊🎉🎊🎉🎊🎉 . . . . . #yoga #yogachallenge #myyogapractice #loveyoga #yogamom #yogastrong #iloveyoga #yogagirl #yogawarrior #yogafun #yogalove #yogafit #yogadaily #yogapractice #fitness #fitafter40 #yogainspiration #strongmom #yogapose #yogaeveryday #igyoga #dailyyoga #yogajourney #myyogalife #yogavibes #myyogajourney #yogaaddict #fitmom

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beloved1studios. Alright Holy Yogis 🧘🏻‍♀️All this week and next I will be hosting the

Alright Holy Yogis 🧘🏻‍♀️All this week and next I will be hosting the Christmas Tree Challenge ❣️🎄Decorate yourself for Christmas and get a pic of your best Yoga Tree Pose❣️🎄Everyone is invited to Participate just tag @beloved1studios me and #beloved1studios to share your Christmas “Trees”❣️ 🕊🎁 #christmas #treepose #hope #peace #joy #victory #bodybuilding #bodyofchrist #daughtersoftheking #sonsofgod #brothersandsistersinchrist #yoga #yogaclass #holyyoga #holyyogasoutheast #yogachallenge #greenvillesc #upstatesc #travelersresthere #yeahthatgreenville #yeahthattr #becauseofchrist #exploregreenvillesc #sharegvl #glorytogod

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Day 1️⃣8️⃣ #collateralpractice Standing #parighasana 💕✨It’s as if the creators of this challenge knew that I would be spending the greater part of my day in an endoscopy center laying on a cot. Nothing felt better in the whole world than this lengthening side stretch, well except for all the food I ate after. That felt even better. Food is so #yogainspiration #yogaeveryday #breathe #yogaeverydamnday #stretch #yogachallenge #yoga #om 🙏🏻 @cyogalife @gmcyoga @jinny.suh.00

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Foto por @lui_maldonado . Aveces tengo el control de todo, pero la verdad es que el control es solo una ilusión. El miedo es algo que no entrega seguridad, es por eso que muchas veces no se realiza la acción y esta se ve obstruida. Aprendí que el equilibrio es bueno para la vida, y cuándo el equilibrio sé pierde es señal de una nueva manifestación en cual te verás trasformado. "Ama tu presente". #yoga #namaste #follow #f4f #yogapants #yogainspiration #yogachallenge #instayoga .

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insightcosmos. ❤❤
Tag your friends👍
•
@insightcosmos🌏✔
@insightcosmos🌏✔For more am

❤❤ Tag your friends👍 • @insightcosmos🌏✔ @insightcosmos🌏✔For more amazing posts❤🙏 ••••••••••••••••••••••••••••••••••••••••••••• Tag your best photos with #insightcosmos for a chance to be featured! ❤ ∞💪∞ • • • • • #yoga #yogachallenge #yogaeverydamnday #yogi #yogini #yogalife #yogalove #yogagram #travel #travelgram #wanderlust #liveauthentic #shine #warrior #igyogafam #instagood #wisdom #mood #positivevibes #connection #universe #heartopener #strength #fitspiration #fitspo #photoaday #namaste #muchlove

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yogaburnsuccess. Do you have back pain, headaches, insomnia, grogginess, and tight hips

Do you have back pain, headaches, insomnia, grogginess, and tight hips?Want to open your body, get better backbends, relax away tension, and find more energy all at once? Save this for sure or tag a friend that needs it! Time to open your body with gravity (and help with that back pain). This will work even better if you are feeling stressed tight, or like you are always in a rush. This will open your chest, back, arms, front body, legs, neck, and heart space. Thanks for sharing @roxanne_yoga ・・・ Feeling really stiff & tight? _ All you need: two blocks! You can easily buy them online or from sports stores and yoga studios, and I'm sure you'll always put them to good use... especially when it comes to tight chest, back and shoulders. The top shows the placement of the blocks just in case you need reference. _ If you're a beginner, start with A: Level 1 and slowly progress from there. I feel that B: Level 2 is still manageable and C: Level 3 is for those who are already pretty open in the back or have good awareness of their body and practice. If you have back issues and are unsure of what to do, ask a yoga teacher/ just stick to Level 1 then slowly easing into Level 2 if you do not experience pain or discomfort. _ All three options are great; listen to body and be sure that you can completely relax and breathe smoothly while in the pose. Focus on breathing deeper into the chest as you let your arms hang. Hold for 5-8 mins.

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iami_rocha. 🧘🏼‍♀️🤸🏽‍♀️ #yoga #acroyoga #yogalife #dowhatyoulove #yogachallenge

🧘🏼‍♀️🤸🏽‍♀️ #yoga #acroyoga #yogalife #dowhatyoulove #yogachallenge

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asanajunkie. Final day of 
#LetTheJoinIn 
1) Standing pose✅

2) Hip opener✅

3) Ham

Final day of #LetTheJoinIn 1) Standing pose✅ 2) Hip opener✅ 3) Hamstring stretch✅ 4) Core strength ( boat pose/ lolasana/ forearm plank)✅ 5) Twisted pose✅ 6) Arm balance✅ 7) Backbend✅ . 8) Inversion✅ 9) Seated pose✅ . 9) Reclined/ Infinity pose .✅ HOSTS:. . @ritaayoga @yogi.hemaxi @syoghina @itsmyoga ....... . . SPONSORS:. . @liquidoactive #iwearliquido #liquidoactive @feetUp @mymalaneklace @sashka_co (2 bracelets) @insideoutsideoutsidein . #yogachallengeoftheday #yogachallengeworld #yogachallenge #fitnesschallenge #yogacommunity #yogamom #igyogafamily #yogisofinstagram #igyoga #igyogachallenge #yogalife #fitmom #practicepracticepractice #practicemakesperfect #yogainstructor #yogaforlife @challengethyyoga @quantumyoga @igyogachallenges @myyogachallenges @loveyoga4life @yogachallenge

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triniyogi05. Day 19 #collateralpractice with @cyogalife is Transversal Splits in Ha

Day 19 #collateralpractice with @cyogalife is Transversal Splits in Handstand or Samakonasana in Adho Mukha Vrksasana. This yoga pose definitely freaks me out! No joke! I should practice some more .... just to get settled and comfortable! But IDK! 😁 I’ll try! 😁🙃✌🏾🌟 #yogagirl #yogapose #yogapractice #yogachallenge #yogainspiration #yogaeveryday #yogaeverywhere #motivation #determination #positivevibes #namaste #loveyourself #dowhatyoulove #photography #canonphotography

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yoga_olga_shahova. Как-то один человек, устав после долгого перехода через джунгли, присе

Как-то один человек, устав после долгого перехода через джунгли, присел отдохнуть под тенистым деревом и сказал про себя как бы невзначай: "Вот если бы у меня сейчас оказалось манго – я был бы просто счастлив!" Внезапно ему на колени свалился плод манго. Он поднял голову, разглядывая дерево, и подумал: "Мало того, что сейчас не сезон для манго, так это вовсе и не манговое дерево! Значит, это дерево исполнения желаний! Настал, наконец, мой счастливый день! Попробую-ка я еще раз, чтобы убедиться окончательно!" Он собрался с мыслями и произнес вслух: "Хочу, чтобы для меня был накрыт полный обед под этим деревом!" И в тот же миг появился обед. Человек так разволновался, что едва мог есть, но все же ухитрился отведать каждое блюдо и оценил по достоинству кулинарное искусство чудесного дерева. Потом он пожелал себе дом, стадо коров, красавицу жену и миллион золотых монет. Все появлялось в точности, как человек того хотел, и он уже было начал испытывать чувство полного довольства, как вдруг неожиданно подумал: "А что, если сейчас здесь появится голодный тигр и проглотит меня, а я так и не успею как следует насладиться всем этим?" – и тигр не замедлил появиться... Пользуясь случаем, хотелось бы передать привет своим мыслям и выразить огромную благодарность, за то, что они не материализуются мгновенно.))) #йогини #йогакаждыйдень #чакры #йогаспб #йогасеминар #йогатерапия #йогаиздоровьесовременногочеловека #йогакакобразжизни #йогаюгозапад #yogi #yogaspb #yogagirl #yogachallenge #yoga #yogabody #yogaliving #балтийская жемчужина #утродоброе #утренняязарядка #yogaspb #yogagirl #yogainspiration #yogachallenge #yoga #yogabody #yogaliving #детскаяйога #йогадлядетей #йогафото #йогакаждыйдень #йогатерапия

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