#yogachallenge

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satoko_yogini. 🎉🎊 NEW CHALLENGE ANNOUNCEMENT!! 🎉🎊 .
Join us for 7 days of #Incred

🎉🎊 NEW CHALLENGE ANNOUNCEMENT!! 🎉🎊 . Join us for 7 days of #IncredibleBackbends, March 4th - 10th! 💕 Why are they incredible? 🤔 Even the lightest backbends have been known to benefit the body temple. Joseph Pilates said, “You are only as young as your spine is flexible.” Practice with us as we open the heart space, lengthen the spine, and much more! 😃 💥Our hosts can attest to the benefits of backbends:💥 . . 💕 Hosts: Taylor @taylor_munholland : “Letting go of fears” Jessica @jessica.yogini : “Improves myself” Satoko @satoko_yogini : “Gives me confidence” Mikaila @mikaila_nyc : “Opens the heart to possibilities” . . 🙏🏼Gracious Sponsors: @liquidoactive @feetup @khromaherbs @merubeads @gocleveryoga . . . 💖Asanas Line Up: 1. Camel or full camel 2. Standing back bend 3. Dancer 4. Wheel 5. Pigeon 6. Any inversion with backbend 7. Yogi choice . . 💜To participate: 1. Follow all hosts and sponsors. 2. Repost flyer and tag friends to join! 3. Post a photo with #IncredibleBackbends for every day of the challenge. Don’t forget to tag hosts and sponsors! 4. Make sure your account is set to public so we can see your submissions! . . #yoga #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom  #yogagram #yogadaily #mypractice #yogajourney #yogafun #yogaaday #yogafit #instayoga #instagramanet  #instatag . @yoga.challenges. dictionary @myyogachallenges @challengethyyoga @quantumyoga

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The struggle is real... to get everyone and my leg in this shot 😂 (and not slip from all the splashing and fall into the bathtub!!) #YOUHAVETIMEFORYOGA . . For real, though. You can do yoga anywhere, anytime. You can do yoga in the bathroom!! . . This is the final day of our challenge with @badyogiofficial . And, it has been so awesome to see all of your yoga: in the kitchen, in your bed, at work, running errands: so much inspiration for fitting yoga into life, thank you!! . . It’s not too late to join in on the fun! All you need to do for today, day 10, is: post a pic of you doing yoga in a bathroom (keep it PG unless you want IG to bounce your pic!), and tag me and @badyogiofficial and all of our amazing prize partners, and then you are entered to WIN!!! . . @sosrehydrate @truwomen @sproutliving @athletanyc @superfoodshot @previnex @yogisurprise @k.deer @everipe @sunwarriortribe . . Top and jeans : @athleta

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zenergykidsyoga. 🙏🏼💗 @madelynacadia #zenergykidsyoga

🙏🏼💗 @madelynacadia #zenergykidsyoga

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dr_kaufman. Clarity.
Peace.
Strength.
Passion.
💫🙏💪💛
Welcome day 2 of #TwistAga

Clarity. Peace. Strength. Passion. 💫🙏💪💛 Welcome day 2 of #TwistAgainYourBody challenge and today we are twisting with #skandasana . A challenge is coming for those people who are bored with having life that continues straight. If you want to change a bit - twist with us! 😜 . Hosts: 🎉 @Jessica.yogini @suchitra_rx @syoghina @dr_kaufman . Sponsors: 🎉 @onzie @inspiritcollective @mymalanecklace . Poses: ➿🌪 Day 1 - Revolved side angle pose or it's variations ✔ Day 2 - Skandasana ✔ Day 3- Triangle pose Day 4 - Side crow Day 5- Handstand or headstand with twist Day 6 - Yogi's choice . Challenge Rules: 🔸Follow all hosts and sponsors 🔸Like and repost this flyer 🔸Tag your friends to play along 🔸Post daily using the tag #TwistAgainYourBody 🔸Make sure your profile is public so we see and like your beautiful photos 🔸Create new twist and challenge yourself.

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Tutorial Tuesday, tag your tight hip yoga buddies! . I want to share something important before going on. Instead of looking at poses as something to work towards and achieve, view them as something that just happens through discipline and regular practice. You unroll your mat everyday move, do stuff that feels good, and challenge yourself in safe fun ways and as a result things happen. Making a pose your objective can be detrimental to your body and also a fast way to become frustrated and stagnant in your practice. Important note before getting into a pose that requires mindfulness and attention as you practice it! . To open your body for Lotus you want to get into your groin and internal rotation of the hips. Lateral lunges and butterfly will open your groin. Pigeon and hugging your for and/or shin opens the internal rotation of your hips. Practice these regularly to get all loosey goosey in your hips. Before moving into Lotus make sure your hips are super warm and open! It would be smart to repeat this sequence 3 or 4 times before ever coming into it. When you do, be sure it’s slow and mindful! Time to practice!!! 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️ #yoga #yogi #yogaposes #yogainspiration #yogaeverydamnday #yogatutorial #hiitworkout #yogalove #yogamotivation #yogafit #yogaforbeginners #yogaforall #yogachallenge #yogajourney #yogabeginner #video #yogateacher #yogabody #howtopracticeyoga #yogaasana #yogapractice #happy #yogapants #yogahawaii #yogafun #yogachallenges #practiceandalliscoming #yogafam #yogavibes #yogavideo

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innerdiamondyoga. Thinking in sharing the practice with you like ... ☺️✨💞
Please join m

Thinking in sharing the practice with you like ... ☺️✨💞 Please join me this week at @dharmayoganyc Wednesday 7pm Dharma III Thursday 6:30pm Dharma III Friday 6pm wheel class Can’t wait to practice together 🙌🏽🕉 - Top @rbxactive Pc @sfreneenyc 😊📸✨💛 #skandasana

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dr_kaufman. Don't be so hard on yourself. There's nothing wrong with having no dam

Don't be so hard on yourself. There's nothing wrong with having no damn clue about what's you are doing. Some of the best things are built on uncertainty and taking a risk. So calm down. Think less and do more. 💛🙋💪 Welcome day 2 of our #openheartsforlove challenge and today's pose is #fishpose or #matsyasana 💙 . It is very important to generate a good attitude, a good heart, as much as possible. From this, happiness in both the short term and the long term to love yourself and others. Come and join us #openheartsforlove from Feb18-24, all levels are welcome. Let's spread and show our love around the community.💋💖 . ♥hosts: @liu.yanti @alysia_cen @dr_kaufman @lauralouiseyoga . 🎁sponsors @bonvirage @yogisurprise @arcayogamat @zenpolitan @khromaherbs @everstretch . 🔱Poses: 1 .Cobra pose ✔ 2 .Fish pose ✔ 3 .Bow pose 4 .Wheel pose 5 .Camel pose 6 .Dancer pose 7 .Yogi choice . 👇To be eligible to win the prize. . 1. Repost this flyer and tag some friends to join in. 2. Follow all hosts and sponsors, and tag them in your posts. 3. Post a photo or video each day, with the tag #openheartsforlove 4. Make sure your profile is set to public, so we can see your posts! It's always good to share your location in your daily post.

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Work on being in love with the person in the mirror who has been through so much but still standing ⭐️ Just in case you have forgotten today: You Matter. You are Loved. You are Worthy. You are Magical. ________________________________________________________ #selflove #youmatter #aerialsilks #aerialyoga #aerialhammock #aerialist #aerial #fit #yoga #yogaposes #yogagirl #yogachallenge #yogaposes #yogainspiration #yogalife #yogaeveryday #picoftheday #photography #photooftheday #fitfam #fitness #fitnessgirl #fitnessmodel #fitnessjourney #fitnessmodels #photoshoot #photooftheday #picoftheday #photography

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vix_ww.uk. I want to try something different. I love to run, it really clears my

I want to try something different. I love to run, it really clears my head, but there are times it’s just not possible to go. So I’ve found a vlogger on YouTube who does a video a day for 30 days so I thought I’d give it a whirl. I’m not sure if I’ll manage it every day but I’m going to give it a go. #ww #wwuk #wwfam #wwukfam #wwfamily #wwukfamily #wwlife #wwuklife #wellness #wellnessthatworks #weightloss #fitness #yoga #yogachallenge #icanandiwill #weightlossjourney #slimming #slimmingworld #fitpoints #fitpointsuk

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What’s your VR..? Let’s have your own 😊🙏 ⏪⏪ swipe swipe ⏪⏪ #yoganidra #relaxation #shavasana #yogalove #vr . The energising lunchtime Yuri Yoga class is run as usual at fully heated studio today! 🧘‍♂️🧘🏻‍♀️🙏♨️♨️♨️ . . All the classes are open level and complete beginners are welcome. Please check the best class for you from our timetable below. 😊 . . Yoga mats and changing facilities are available at all locations. Payment: Cash only . . <4A Park Street Studio in Borough Market> Lunchtime 60 mins yoga / Tuesday at 12:45-13:45 Lunchtime 60 mins yoga / Thursday at 12:45-13:45 £10 prop in / £45 carnet of 5stamps . . <Bermondsey Village Hall SE1 3TD> Award winning 🏆✨ Postnatal yoga with babies /Tuesday at 14:30-15:30 Pregnancy Yoga /Tuesday at 18:45-20:00 £12 prop in /£55 for carnet of 5stamps Location Map: https://g.co/kgs/zLnBB7 . . <Globe House Yoga Studio> Hatha Flow - General Yoga / Tuesday at 17:00-18:00 £10 drop in / £5 concessions and Fulltime students with ID Location Map: http://www.globehouse.org/location.php . . <Private session / Small group sessions available> Contact Yuri for arrangement . . #🧘‍♀️ #yoga #yogapractice #enjoylife #yogaclass #🕉 #namaste #hiddengem #asana #meditation #yogachallenge #secretstudio #yogastudio #hathayoga #joy #vinyasaflow #love #london #boroughmarket #se1 #yuriyoga_london #yogaforeveryone

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Can't be stop one line 💥 I seen so many people's but no one happy with own health 100 out of 5% people's happy and do hard work . On commercial and school,college life most important ki wo yoga kre . Head stand improve your body balance,blood flow ,breathing and most important body control and concentration with your body and mind #yogapants #yoga #yogaposes #yogachallenge #dedication #bodytransformation #student #challenger #change #life #ethanrao @ethan.rao

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yoga.devotee. Watch how fluidly @asanavanessa  enters 🐪.
If you can't breathe deepl

Watch how fluidly @asanavanessa  enters 🐪. If you can't breathe deeply, you've gone too far! 🛑 Check her post for how she unlocked this pose safely! 🔑 Any lightbulb moments? 💡 🔹🔹🔹 #yogalove #yogaclass #yogaeverywhere #yoga #yogachallenges #myyogajourney #yogafit #yogapractice #yogalife #instayoga #yogaeverydamday #yogaposes #savasana #yogainspo #yogastrong #igyogacommunity #yogaeveryday #yogafitness #yogaphoto #yogapose #yogaforall #yogalifestyle #namaste #yogisofinstagram #yogachallenge #yogaflow #yogaislife #yogaeverydamnday

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Malasana breakfast 📷@jankrueckfotografie

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lucyhibben. Day four of #ecokindyogis is eagle pose. I love this posture because f

Day four of #ecokindyogis is eagle pose. I love this posture because for me it is so grounding. Square hips and square shoulders. Careful not to collapse into the standing hip. If you do, come out of it until you have a sense of being strong and even. Same with the arms, if by wrapping them one shoulder lifts, just back out of it until you are square. Focus, breathe and with each exhale sink and little lower and reach a little higher. Fly eagles! Pollution is today’s subject. How many times do you hop in the car to take a journey you could easily walk? I do it. I am trying so hard to be more mindful about this and to walk as much as possible. Could you share a lift on those regular journeys? Taking one car instead of two? What about inside at home? Turn out the lights (I’m terrible at this), if you have a wood burning stove perhaps consider not using it so much, only do laundry when you have a full load, only fill the kettle with what you need, load your dishwasher well and ensure it’s really full before running it. Some things sound silly but again if we all make small changes perhaps we can be the change we need. What else have I missed? . Thank you to the sponsors @gocleveryoga @glassticbottle @liquidoactive @lyfefuel @mybedofnails @sukhi_yoga @yoginivibetribe and the hosts @omwithmelissa @sweetnattydee @yogadoodsies @starofsavannah @flou_yoga #yogachallenge #yogapants #yoga #yogaposes #yogagirl #yogainspiration #yogateacher #yogaeverydamnday #kitchenyoga #yogaathome #cambridgeyogateacher #cambridgeyoga #yogaallthetime #practiceiseverything #dailyyoga #yogadaily #thisisme #yogaislife #yogafit #yogastrong #yogastudent #yogafun #yogainspo #yogamum #yogimama #yogini #yoginilife #yogalover #yogalovers❤️

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Merci au photographe @chris.anthonys pour cette magnifique photo 😍😍 ************************************************************ #frenchsportygirl ************************************************************ @dragonflybrand @yogachannel @yogagoals @yogainspiration @yogacertified @yogajournal @yoga @yogii.nation @french_sporty_girl

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Elephant trunk pose - "Eka Hasta Bhujasana" 🐘🐘🐘 🐘🐘 🐘 • • • "...Remember, Yoga practice is like an obstacle race; many obstructions are purposely put on the way for us to pass through. They are there to make us understand and express our own capacities. We all have that strength, but we don't seem to know it. We seem to need to be challenged and tested in order to understand our own capacities..." Yoga Sutra 1.30 - "The obstacles are distractions of the mind-stuff such as disease, dullness, doubt, carelessness, laziness, sensuality, false perception, failure to reach firm ground and slipping from the ground gained" • • • • • • • • • • #yoga #yogaeveryday #ekahastabhujasana #elephanttrunkpose #houston #houstonyogis #texas #yogasutras #yogacommunity #precisionyogaandfitness #stressrelief #yogaasana #namaste #peace #peacefulwarrior #yogaunite #oneness #highvibes #yoganow #yogateacher #yogalife #poweryoga #armbalance #yogaphilosophy #privateyogasession #yogachallenge #obstacles

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Elephant trunk pose - "Eka Hasta Bhujasana" 🐘🐘🐘 🐘🐘 🐘 "...Remember, Yoga practice is like an obstacle race; many obstructions are purposely put on the way for us to pass through. They are there to make us understand and express our own capacities. We all have that strength, but we don't seem to know it. We seem to need to be challenged and tested in order to understand our own capacities..." Yoga Sutra 1.30 - "The obstacles are distractions of the mind-stuff such as disease, dullness, doubt, carelessness, laziness, sensuality, false perception, failure to reach firm ground and slipping from the ground gained" • • • • • • • • • • #yoga #yogaeveryday #ekahastabhujasana #elephanttrunkpose #houston #houstonyogis #texas #yogasutras #yogacommunity #precisionyogaandfitness #stressrelief #yogaasana #namaste #peace #peacefulwarrior #yogaunite #oneness #highvibes #yoganow #yogateacher #yogalife #poweryoga #armbalance #yogaphilosophy #privateyogasession #yogachallenge #obstacles

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beekoon. Last day, Day 7 favourite heart opener,
is Puppy pose.

Thanks to the

Last day, Day 7 favourite heart opener, is Puppy pose. Thanks to the hosts & sponsors for the great challenge 😍😘🙏💪🌹. #HeartsOfAsanas February 15th to 21st. . Loving Hosts 💕: @yoga_karlet @yogawithleti @clacuru @doll_yogi_grace . . Hearts Sponsors 💕: @liquidoactive @ohmat @glassticbottle @insideoutsideoutsidein @zenpolitan - For those of you who like to prep in advance below is the list of poses! - Asanas: Day 1 cobra Day 2 camel Day 3 low lunge Day 4 fish pose Day 5 king pigeon / mermaid Day 6 wheel / bridge Day 7 favourite heart opener - Wearing @temple_leggings_my #practicemakesperfect #practiceandalliscoming #yoga #inflexibleyogis #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom  #yogagram #yogadaily #yogajourney #yogafun #yogaaday #yogafit #instayoga #instagramanet  #instatag #yogastrength #flexibility

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How do you usually spend your Sunday? ... ✨ Looking for something special to do this weekend? I think I know what you need ! Sunday half day retreat at @milimoi , yoga, food , happiness and positive energy for whole next week !!! ✨😊💕 🧘🏽‍♀️ 🏝 🧘🏽‍♂️ Make you life more beautiful, share your smile , enjoy sunny day, give your body challenge, try new , improve old ! Live ! 💗✨ ✨ #yogaeverydamnday #islandlife #yogalife #zanzibarlife #zanzibarisland #zanzibarresidents #yogateacherzanzibar #zanzibarretreat #sundayretreat #magic #energy #yogapractice #yogaonthebeach #yogazanzibar #yogachallenge #yogabody #yogaeverywhere #zanzibar #islandyoga

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casalltraining. Take your practice on the road with our ultra light ultra durable trav

Take your practice on the road with our ultra light ultra durable travel yogamat ⚡️ . A lightweight nano-tech construction folds up to the size of an A4 - perfect for life on the road . It's foldable so you can easily bring it with you in your travel case. . 👉🏻 tag a friend who is your ultimate travel buddy . ✅ Extremely lightweight ✅ Soft and strong ✅ Flexible and foldable ✅ Nano-tech construction ✅ Perfect travel companion . . . . . #casall #travel #yogamat #yogaeverydamday #yogachallenge #yogavibes #igyoga #travelblogger #workout #travelmat #yogi #foreverbetter

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beekoon. Day 6 wheel pose,
I chose 1 legged version with bent leg. 
#HeartsOfAs

Day 6 wheel pose, I chose 1 legged version with bent leg. #HeartsOfAsanas February 15th to 21st. . Loving Hosts 💕: @yoga_karlet @yogawithleti @clacuru @doll_yogi_grace . . Hearts Sponsors 💕: @liquidoactive @ohmat @glassticbottle @insideoutsideoutsidein @zenpolitan - For those of you who like to prep in advance below is the list of poses! - Asanas: Day 1 cobra Day 2 camel Day 3 low lunge Day 4 fish pose Day 5 king pigeon / mermaid Day 6 wheel / bridge Day 7 favourite heart opener - Wearing @temple_leggings_my #practicemakesperfect #practiceandalliscoming #yoga #inflexibleyogis #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom  #yogagram #yogadaily #yogajourney #yogafun #yogaaday #yogafit #instayoga #instagramanet  #instatag #yogastrength #flexibility

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Virabadrasana 1 / Warrior 1 - for me such an awkward one at the moment - to keep the hips forward and the front leg bent - to keep the lower back twinge free and stretch through the shoulders 🥴 so resisting the urge to rush through this one every time and always Surya Namaskar B in my practice #warrior . . . . . . . . #yoga #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogafit #fitness #yogagirl #health #healthylifestyle #yogi #yogalove #yogapractice #yogacommunity #yogadaily #fitness #yogalife #mypractice #yogachallenge #practiceandalliscoming #loveyoga #myyogalife #yogabody #igyoga #yogini #yogapose #yogafun #vinyasa #ashtanga

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yomakoga. 🧘🏻‍♀️🙏 #yogi#idoyoga#yoga #yogapants #yogamom #yogalife #yogaathome

🧘🏻‍♀️🙏 #yoga #yogapants #yogamom #yogalife #yoga #yogalove #aloyoga #yogachallenge #yogaeveryday #yogapractice #workout #yogini #myyogalife #japanesegirl #yogagirl #fitness #myyoga 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️

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sweeti388. #Repost @yoga_miss_tee (@get_repost)
・・・
🧘🏼‍♀️New challenge announce

#Repost @yoga_miss_tee (@get_repost) ・・・ 🧘🏼‍♀️New challenge announcement🧘🏼‍♀️ “Yoga is not about touching your toes, it is what you learn on the way down” - Jigar Gor That’s why we are going back to basics with our #yogachallenge #sunsalutationbascis ! 🌞 Yoga is for everyone , your don’t need to be flexible, you don’t need to be strong , your don’t be a handstander, you have to be YOU and believe to your amazing possibilities! Follow us to this journey 22 - 28 of February and just enjoy the practice in your mat! Hosts: @fit_yoga_girl @yoga_miss_tee @eli_lifestyle_ @unicorns_and_yoga Sponsors: @onzie @liforme @mymalagarden @vayumudra For those they want to have a plan ahead the pose list: 🧘🏼‍♀️Tadasana 🧘🏼‍♀️Utkatasana 🧘🏼‍♀️Uttanasana 🧘🏼‍♀️Chaturanga 🧘🏼‍♀️Urdhva Mukha Svanasana 🧘🏼‍♀️Adho Mukha Svanasana 🧘🏼‍♀️Virabhadrasana 1 How to play: 1.) Follow all the hosts and sponsors 2.) Tag a couple friends to play 3.) Check in with the hosts everyday and post a photo or video of the day’s pose. Make sure your profile is set to public so we can see what you have shared. 4.) Tag the sponsors and hosts into your photo. Use the hashtag #sunsalutationbasics 5.) Lastly, have fun! Engage with other participants. There is no right or wrong practice! The practice speaks from your heart! #yoga #yogaeverydamnday #suryanamaskar #yogalove #sunsalutation #flexible #asana #pose #yogamodel #motivation #namaste #bepresent #fitover30 #life #love

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Nada ocurre por casualidad. Todo está perfectamente creado. Cuando entras en profunda meditación y dejas de ser tu cuerpo, entiendes que la Vida es un Milagro. La inteligencia universal que sustenta todo ser material y todo ser espiritual puede ser comprendida en ese espacio de quietud y silencio donde el tiempo no tiene ningún significado. Cuando comprendes que todo ocurre Aquí y Ahora, y que la intuición es la hija más fiel de la Creación, dejas de lado la razón para obrar desde el Corazón. #goodmorning #yogamorning #yoga #yogapose #yogavideo #yogapractice #yogaspirit #yogalove #yogagirl #yogastudent #yogainspiration #yogainspo #yogachallenge #challengeyourself #vinyasayoga #backbend #backbendlove #urdhvadhanurasana #wheelpose #camatkarasana #flexibility #flexibilitytraining #wellbeing #healthylife #posturadeyoga #yogaparatodos #yogaysalud #saludybienestar #bienestarinterior #conscienciaplena

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