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nensdirga. It's Friday, yeaayy Happy Practice Friday 😍

slide 1 : Dolphin Plank

It's Friday, yeaayy Happy Practice Friday 😍 slide 1 : Dolphin Plank or Makara Adho Mukha Svanasana. Pose strenghtens and tones the core, things, and arms. slide 2 : Funky Headstand . #myyogapractice #fridayyoga #inversion #dolphinplank #funkyheadstand #headstand #sirsasanapose #adhomukha #yogamomlife #yogaposestoday #igyogachallenge #yogachallanges #yogalife #yogastyle #igyoga #namaste. Ketjcup cantik 😘 @heal_ty_house 🏡 @inet_karnadi 📸.

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hestinugroho. Last day of 🌻 SUMMER CHALLENGE ANNOUNCEMENT 🌻 🎉 #AsanaOrTransition

Last day of 🌻 SUMMER CHALLENGE ANNOUNCEMENT 🌻 🎉 #AsanaOrTransition List pose: 1)Warrior transition (exp. Warrior 1 - warrior 2 - humble warrior) 🎉🎈 2)High lunge transition (exp. Low lunge - high lunge - twisted lunge)🎉🎈 3)Lizard transition (exp. High lunge - lizard - flying lizard)🎉🎈 4)Compass transition (Baby cradle - compas - elephant trunk)🎉🎈 5)Camel transition (exp. Tiger -camel-kapotasana) 🎉🎈 6)Wheel transition (exp. Downdog - wildthing - wheel) 🎉🎈 7)Forward fold transition (exp. Tree fast-forward fold-chaturanga)💕💕 You can choose! Do not need to do exactly like the example. If you have other idea go ahead and have fun🥰🥰🥰 Sponsors: @onzie @zenpolitan @rollgahealth @mysugarmat @thesustainabletomorrow . ☀️ Hosts ☀️ @liu.yanti @ikadewiyoga @syoghina @motokoyoga @alysia_cen . . ⚖️ How to be eligible for prize ⚖️ . 1. ➰ Follow all hosts and sponsors 2. ➰ Like and repost this post. Tag some friends to play along too! 3. ➰ Add the flag of your country on any post or profile ‼️Profile must be public. 4. ➰ Post daily tagging all hosts and sponsors on your posts and using #AsanaOrTransition . . . . . .@quantumyoga @myyogachallenges @yoga.challenges.directory @challengethyyoga @igyogachallenges . . . . #Yogachallanges #yogachallenge #igyogachallange #yogaworld #instayogi #photooftheday #yoga #yogalove #splits #bestrong #befit #powerful #myyogalife #myyogapractice #yogaeverywhere #myyogajourney #flexibility #igyogafam #yogaddict #instafit #makingshapes.

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hestinugroho. 🌻 SUMMER CHALLENGE ANNOUNCEMENT 🌻 🎉 #AsanaOrTransition 
List pose:

🌻 SUMMER CHALLENGE ANNOUNCEMENT 🌻 🎉 #AsanaOrTransition List pose: 1)Warrior transition (exp. Warrior 1 - warrior 2 - humble warrior) 🎉🎈 2)High lunge transition (exp. Low lunge - high lunge - twisted lunge)🎉🎈 3)Lizard transition (exp. High lunge - lizard - flying lizard)🎉🎈 4)Compass transition (Baby cradle - compas - elephant trunk)🎉🎈 5)Camel transition (exp. Tiger -camel-kapotasana) 🎉🎈 6)Wheel transition (exp. Downdog - wildthing - wheel) 🎉🎈 7)Forward fold transition (exp. Tree fast-forward fold-chaturanga) You can choose! Do not need to do exactly like the example. If you have other idea go ahead and have fun🥰🥰🥰 Sponsors: @onzie @zenpolitan @rollgahealth @mysugarmat @thesustainabletomorrow . ☀️ Hosts ☀️ @liu.yanti @ikadewiyoga @syoghina @motokoyoga @alysia_cen . . ⚖️ How to be eligible for prize ⚖️ . 1. ➰ Follow all hosts and sponsors 2. ➰ Like and repost this post. Tag some friends to play along too! 3. ➰ Add the flag of your country on any post or profile ‼️Profile must be public. 4. ➰ Post daily tagging all hosts and sponsors on your posts and using #AsanaOrTransition . . . . . .@quantumyoga @myyogachallenges @yoga.challenges.directory @challengethyyoga @igyogachallenges . . . . #Yogachallanges #yogachallenge #igyogachallange #yogaworld #instayogi #photooftheday #yoga #yogalove #splits #bestrong #befit #powerful #myyogalife #myyogapractice #yogaeverywhere #myyogajourney #flexibility #igyogafam #yogaddict #instafit #makingshapes

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lijoy92. Practice bareng di @hredayayogacentre with @wayanbagus72 @edwinaldrint

Practice bareng di @hredayayogacentre with @wayanbagus72 @edwinaldrintan ,, . practice from handstand to urdhvadhanurasana,,urdhvadhanurasana variation one leg,, . #Yogachallanges #yogini #yoga #yogi #positifvibes #powerful #energy #energipositif #dropback #urdhvadhanurasana #urdhvadhanurasanavariation

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lijoy92. Ppaaggii aallaamm sseemeessttaa,,
.
hr ini practice bareng di @hredaya

Ppaaggii aallaamm sseemeessttaa,, . hr ini practice bareng di @hredayayogacentre with @wayanbagus72 n @edwinaldrintan,, . yyuukk tiap selasa pagi di @hredayayogacentre jam 8.30 latihan bareng @lijoy92 join my class yyuukk,, . #positifvibes #energy #energipositif #yoga #yogi #yogini #yogaindonesia #Yogachallanges #myyogapractice #myjourneymyyogamyadventure #practice #practiceyoga

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hestinugroho. 🌻 SUMMER CHALLENGE ANNOUNCEMENT 🌻 🎉 #AsanaOrTransition 
List pose:

🌻 SUMMER CHALLENGE ANNOUNCEMENT 🌻 🎉 #AsanaOrTransition List pose: 1)Warrior transition (exp. Warrior 1 - warrior 2 - humble warrior) 🎉🎈 2)High lunge transition (exp. Low lunge - high lunge - twisted lunge)🎉🎈 3)Lizard transition (exp. High lunge - lizard - flying lizard)🎉🎈 4)Compass transition (Baby cradle - compas - elephant trunk)🎉🎈 5)Camel transition (exp. Tiger -camel-kapotasana) 🎉🎈 6)Wheel transition (exp. Downdog - wildthing - wheel) 7)Forward fold transition (exp. Tree fast-forward fold-chaturanga) You can choose! Do not need to do exactly like the example. If you have other idea go ahead and have fun🥰🥰🥰 Sponsors: @onzie @zenpolitan @rollgahealth @mysugarmat @thesustainabletomorrow . ☀️ Hosts ☀️ @liu.yanti @ikadewiyoga @syoghina @motokoyoga @alysia_cen . . ⚖️ How to be eligible for prize ⚖️ . 1. ➰ Follow all hosts and sponsors 2. ➰ Like and repost this post. Tag some friends to play along too! 3. ➰ Add the flag of your country on any post or profile ‼️Profile must be public. 4. ➰ Post daily tagging all hosts and sponsors on your posts and using #AsanaOrTransition . . . . . .@quantumyoga @myyogachallenges @yoga.challenges.directory @challengethyyoga @igyogachallenges . . . . #Yogachallanges #yogachallenge #igyogachallange #yogaworld #instayogi #photooftheday #yoga #yogalove #splits #bestrong #befit #powerful #myyogalife #myyogapractice #yogaeverywhere #myyogajourney #flexibility #igyogafam #yogaddict #instafit #makingshapes

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imervina. Last day of #AsanaOrTransition .
.

List pose:
1)Warrior transition (e

Last day of #AsanaOrTransition . . List pose: 1)Warrior transition (exp. Warrior 1 - warrior 2 - humble warrior) ✅ 2)High lunge transition (exp. Low lunge - high lunge - twisted lunge) ✅ 3)Lizard transition (exp. High lunge - lizard - flying lizard) ✅ 4)Compass transition (Baby cradle - compas - elephant trunk) ✅ 5)Camel transition (exp. Tiger -camel-kapotasana) ✅ 6)Wheel transition (exp. Downdog - wildthing - wheel) ✅ 7)Forward fold transition (exp. Tree fast-forward fold-chaturanga) ✅ You can choose! Do not need to do exactly like the example. If you have other idea go ahead and have fun🥰🥰🥰 Sponsors: @onzie @zenpolitan @rollgahealth @mysugarmat @thesustainabletomorrow . ☀️ Hosts ☀️ @liu.yanti @ikadewiyoga @syoghina @motokoyoga @alysia_cen . . . . . . . .@quantumyoga @myyogachallenges @yoga.challenges.directory @challengethyyoga @igyogachallenges . . . . #Yogachallanges #yogachallenge #igyogachallange #yogaworld #instayogi #photooftheday #yoga #yogalove #splits #bestrong #befit #powerful #myyogalife #myyogapractice #yogaeverywhere #myyogajourney #flexibility #igyogafam #yogaddict #instafit #sundaymakingshapes😊💛💛

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imervina. Day 6 of #AsanaOrTransition .
.

List pose:
1)Warrior transition (exp.

Day 6 of #AsanaOrTransition . . List pose: 1)Warrior transition (exp. Warrior 1 - warrior 2 - humble warrior) ✅ 2)High lunge transition (exp. Low lunge - high lunge - twisted lunge) ✅ 3)Lizard transition (exp. High lunge - lizard - flying lizard) ✅ 4)Compass transition (Baby cradle - compas - elephant trunk) ✅ 5)Camel transition (exp. Tiger -camel-kapotasana) ✅ 6)Wheel transition (exp. Downdog - wildthing - wheel) ✅ 7)Forward fold transition (exp. Tree fast-forward fold-chaturanga) You can choose! Do not need to do exactly like the example. If you have other idea go ahead and have fun🥰🥰🥰 Sponsors: @onzie @zenpolitan @rollgahealth @mysugarmat @thesustainabletomorrow . ☀️ Hosts ☀️ @liu.yanti @ikadewiyoga @syoghina @motokoyoga @alysia_cen . . . . . . . .@quantumyoga @myyogachallenges @yoga.challenges.directory @challengethyyoga @igyogachallenges . . . . #Yogachallanges #yogachallenge #igyogachallange #yogaworld #instayogi #photooftheday #yoga #yogalove #splits #bestrong #befit #powerful #myyogalife #myyogapractice #yogaeverywhere #myyogajourney #flexibility #igyogafam #yogaddict #instafit #sundaymakingshapes😊💛💛

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lynxvera. Last day of  #AsanaOrTransition 
Together let's work on our creativity

Last day of #AsanaOrTransition Together let's work on our creativity: asana or transition? We give YOU poses/transition and you choose what do you prefer. List pose: 1)Warrior transition (exp. Warrior 1 - warrior 2 - humble warrior) 2)High lunge transition (exp. Low lunge - high lunge - twisted lunge) 3)Lizard transition (exp. High lunge - lizard - flying lizard) 4)Compass transition (Baby cradle - compas - elephant trunk) 5)Camel transition (exp. Tiger -camel-kapotasana) 6)Wheel transition (exp. Downdog - wildthing - wheel) 7)Forward fold transition (exp. Tree fast-forward fold-chaturanga) You can choose! Do not need to do exactly like the example. If you have other idea go ahead and have fun🥰🥰🥰 Sponsors: @onzie @zenpolitan @rollgahealth @mysugarmat @thesustainabletomorrow . ☀️ Hosts ☀️ liu.yanti ikadewiyoga syoghina motokoyoga alysia_cen . . . . . . . . . . #Yogachallanges #yogachallenge #igyogachallange #yogaworld #instayogi #photooftheday #yoga #yogalove #splits #bestrong #befit #powerful #myyogalife #myyogapractice #yogaeverywhere #myyogajourney #flexibility #igyogafam #yogaddict #instafit #makingshapes

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hestinugroho. 🌻 SUMMER CHALLENGE ANNOUNCEMENT 🌻 🎉 #AsanaOrTransition 
List pose:

🌻 SUMMER CHALLENGE ANNOUNCEMENT 🌻 🎉 #AsanaOrTransition List pose: 1)Warrior transition (exp. Warrior 1 - warrior 2 - humble warrior) 🎉🎈 2)High lunge transition (exp. Low lunge - high lunge - twisted lunge)🎉🎈 3)Lizard transition (exp. High lunge - lizard - flying lizard)🎉🎈 4)Compass transition (Baby cradle - compas - elephant trunk)🎉🎈 5)Camel transition (exp. Tiger -camel-kapotasana) 6)Wheel transition (exp. Downdog - wildthing - wheel) 7)Forward fold transition (exp. Tree fast-forward fold-chaturanga) You can choose! Do not need to do exactly like the example. If you have other idea go ahead and have fun🥰🥰🥰 Sponsors: @onzie @zenpolitan @rollgahealth @mysugarmat @thesustainabletomorrow . ☀️ Hosts ☀️ @liu.yanti @ikadewiyoga @syoghina @motokoyoga @alysia_cen . . ⚖️ How to be eligible for prize ⚖️ . 1. ➰ Follow all hosts and sponsors 2. ➰ Like and repost this post. Tag some friends to play along too! 3. ➰ Add the flag of your country on any post or profile ‼️Profile must be public. 4. ➰ Post daily tagging all hosts and sponsors on your posts and using #AsanaOrTransition . . . . . .@quantumyoga @myyogachallenges @yoga.challenges.directory @challengethyyoga @igyogachallenges . . . . #Yogachallanges #yogachallenge #igyogachallange #yogaworld #instayogi #photooftheday #yoga #yogalove #splits #bestrong #befit #powerful #myyogalife #myyogapractice #yogaeverywhere #myyogajourney #flexibility #igyogafam #yogaddict #instafit #makingshapes

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ikadewiyoga. #Wildthing to #wheelpose for day 6 of #AsanaOrTransition If this is no

#Wildthing to #wheelpose for day 6 of #AsanaOrTransition If this is not in your practice yet, give it a try after a good warm up or practice each pose separately or get inspiration from my other cohosts. . . . Wearing @onzie 💗 . . . . . List pose: 1)Warrior transition (exp. Warrior 1 - warrior 2 - humble warrior)💗 2)High lunge transition (exp. Low lunge - high lunge - twisted lunge) 💗 3)Lizard transition (exp. High lunge - lizard - flying lizard)💗 4)Compass transition (Baby cradle - compas - elephant trunk)💗 5)Camel transition (exp. Tiger -camel-kapotasana) 6)Wheel transition (exp. Downdog - wildthing - wheel)💗 7)Forward fold transition (exp. Tree fast-forward fold-chaturanga) You can choose! Do not need to do exactly like the example. If you have other idea go ahead and have fun🥰🥰🥰 . Sponsors: @onzie @zenpolitan @rollgahealth @mysugarmat @thesustainabletomorrow . ☀️ Hosts ☀️ @liu.yanti @ikadewiyoga @syoghina @motokoyoga @alysia_cen . . ⚖️ How to be eligible for prize ⚖️ . 1. ➰ Follow all hosts and sponsors 2. ➰ Like and repost this post. Tag some friends to play along too! 3. ➰ Add the flag of your country on any post or profile ‼️Profile must be public. 4. ➰ Post daily tagging all hosts and sponsors on your posts and using #AsanaOrTransition . . . . . . . #IkaDewiYoga #wheelpose #Yogachallanges #yogachallenge #igyogachallange #yogaworld #instayogi #photooftheday #yoga #yogalove #splits #bestrong #befit #powerful #myyogalife #myyogapractice #yogaeverywhere #myyogajourney #flexibility #igyogafam #yogaddict #instafit #makingshapes #worldofyoga #bestyoga #flexibility

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lynxvera. Day 6 of  #AsanaOrTransition 
Together let's work on our creativity: a

Day 6 of #AsanaOrTransition Together let's work on our creativity: asana or transition? We give YOU poses/transition and you choose what do you prefer. List pose: 1)Warrior transition (exp. Warrior 1 - warrior 2 - humble warrior) 2)High lunge transition (exp. Low lunge - high lunge - twisted lunge) 3)Lizard transition (exp. High lunge - lizard - flying lizard) 4)Compass transition (Baby cradle - compas - elephant trunk) 5)Camel transition (exp. Tiger -camel-kapotasana) 6)Wheel transition (exp. Downdog - wildthing - wheel) 7)Forward fold transition (exp. Tree fast-forward fold-chaturanga) You can choose! Do not need to do exactly like the example. If you have other idea go ahead and have fun🥰🥰🥰 Sponsors: @onzie @zenpolitan @rollgahealth @mysugarmat @thesustainabletomorrow . ☀️ Hosts ☀️ liu.yanti ikadewiyoga syoghina motokoyoga alysia_cen . . . . . . . . . . #Yogachallanges #yogachallenge #igyogachallange #yogaworld #instayogi #photooftheday #yoga #yogalove #splits #bestrong #befit #powerful #myyogalife #myyogapractice #yogaeverywhere #myyogajourney #flexibility #igyogafam #yogaddict #instafit #makingshapes

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imervina. Day 5 of #AsanaOrTransition .
.

List pose:
1)Warrior transition (exp.

Day 5 of #AsanaOrTransition . . List pose: 1)Warrior transition (exp. Warrior 1 - warrior 2 - humble warrior) ✅ 2)High lunge transition (exp. Low lunge - high lunge - twisted lunge) ✅ 3)Lizard transition (exp. High lunge - lizard - flying lizard) ✅ 4)Compass transition (Baby cradle - compas - elephant trunk) ✅ 5)Camel transition (exp. Tiger -camel-kapotasana) ✅ 6)Wheel transition (exp. Downdog - wildthing - wheel) 7)Forward fold transition (exp. Tree fast-forward fold-chaturanga) You can choose! Do not need to do exactly like the example. If you have other idea go ahead and have fun🥰🥰🥰 Sponsors: @onzie @zenpolitan @rollgahealth @mysugarmat @thesustainabletomorrow . ☀️ Hosts ☀️ @liu.yanti @ikadewiyoga @syoghina @motokoyoga @alysia_cen . . . . . . . .@quantumyoga @myyogachallenges @yoga.challenges.directory @challengethyyoga @igyogachallenges . . . . #Yogachallanges #yogachallenge #igyogachallange #yogaworld #instayogi #photooftheday #yoga #yogalove #splits #bestrong #befit #powerful #myyogalife #myyogapractice #yogaeverywhere #myyogajourney #flexibility #igyogafam #yogaddict #instafit #sundaymakingshapes😊💛💛

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lynxvera. Day 5 of  #AsanaOrTransition 
Together let's work on our creativity: a

Day 5 of #AsanaOrTransition Together let's work on our creativity: asana or transition? We give YOU poses/transition and you choose what do you prefer. List pose: 1)Warrior transition (exp. Warrior 1 - warrior 2 - humble warrior) 2)High lunge transition (exp. Low lunge - high lunge - twisted lunge) 3)Lizard transition (exp. High lunge - lizard - flying lizard) 4)Compass transition (Baby cradle - compas - elephant trunk) 5)Camel transition (exp. Tiger -camel-kapotasana) 6)Wheel transition (exp. Downdog - wildthing - wheel) 7)Forward fold transition (exp. Tree fast-forward fold-chaturanga) You can choose! Do not need to do exactly like the example. If you have other idea go ahead and have fun🥰🥰🥰 Sponsors: @onzie @zenpolitan @rollgahealth @mysugarmat @thesustainabletomorrow . ☀️ Hosts ☀️ liu.yanti ikadewiyoga syoghina motokoyoga alysia_cen . . . . . . . . . . #Yogachallanges #yogachallenge #igyogachallange #yogaworld #instayogi #photooftheday #yoga #yogalove #splits #bestrong #befit #powerful #myyogalife #myyogapractice #yogaeverywhere #myyogajourney #flexibility #igyogafam #yogaddict #instafit #makingshapes

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ikadewiyoga. Day 5 #AsanaOrTransition is any camel pose transition, I chose #camelp

Day 5 #AsanaOrTransition is any camel pose transition, I chose #camelpose to #wheelpose then back to #camelpose . If you’re comfortable in camel and wheel this is a fun transition to try, make sure you’re properly warmed up, and strengthen that quads extra 💪🏼 . . Wearing @onzie 💗 . . . . . List pose: 1)Warrior transition (exp. Warrior 1 - warrior 2 - humble warrior)💗 2)High lunge transition (exp. Low lunge - high lunge - twisted lunge) 💗 3)Lizard transition (exp. High lunge - lizard - flying lizard)💗 4)Compass transition (Baby cradle - compas - elephant trunk)💗 5)Camel transition (exp. Tiger -camel-kapotasana) 6)Wheel transition (exp. Downdog - wildthing - wheel) 7)Forward fold transition (exp. Tree fast-forward fold-chaturanga) You can choose! Do not need to do exactly like the example. If you have other idea go ahead and have fun🥰🥰🥰 Sponsors: @onzie @zenpolitan @rollgahealth @mysugarmat @thesustainabletomorrow . ☀️ Hosts ☀️ @liu.yanti @ikadewiyoga @syoghina @motokoyoga @alysia_cen . . ⚖️ How to be eligible for prize ⚖️ . 1. ➰ Follow all hosts and sponsors 2. ➰ Like and repost this post. Tag some friends to play along too! 3. ➰ Add the flag of your country on any post or profile ‼️Profile must be public. 4. ➰ Post daily tagging all hosts and sponsors on your posts and using #AsanaOrTransition . . . . . . . #IkaDewiYoga #basicisbest #wheelpose #camelpose #ustrasana #Yogachallanges #yogachallenge #igyogachallange #yogaworld #instayogi #photooftheday #yoga #yogalove #splits #bestrong #befit #powerful #myyogalife #myyogapractice #yogaeverywhere #myyogajourney #flexibility #igyogafam #yogaddict #instafit #makingshapes

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imervina. Day 4 of #AsanaOrTransition .
.

List pose:
1)Warrior transition (exp.

Day 4 of #AsanaOrTransition . . List pose: 1)Warrior transition (exp. Warrior 1 - warrior 2 - humble warrior) ✅ 2)High lunge transition (exp. Low lunge - high lunge - twisted lunge) ✅ 3)Lizard transition (exp. High lunge - lizard - flying lizard) ✅ 4)Compass transition (Baby cradle - compas - elephant trunk) ✅ 5)Camel transition (exp. Tiger -camel-kapotasana) 6)Wheel transition (exp. Downdog - wildthing - wheel) 7)Forward fold transition (exp. Tree fast-forward fold-chaturanga) You can choose! Do not need to do exactly like the example. If you have other idea go ahead and have fun🥰🥰🥰 Sponsors: @onzie @zenpolitan @rollgahealth @mysugarmat @thesustainabletomorrow . ☀️ Hosts ☀️ @liu.yanti @ikadewiyoga @syoghina @motokoyoga @alysia_cen . . . . . . . .@quantumyoga @myyogachallenges @yoga.challenges.directory @challengethyyoga @igyogachallenges . . . . #Yogachallanges #yogachallenge #igyogachallange #yogaworld #instayogi #photooftheday #yoga #yogalove #splits #bestrong #befit #powerful #myyogalife #myyogapractice #yogaeverywhere #myyogajourney #flexibility #igyogafam #yogaddict #instafit #sundaymakingshapes

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ikadewiyoga. Day 4 of #AsanaOrTransition challenge. Any pose or transition with #ba

Day 4 of #AsanaOrTransition challenge. Any pose or transition with #babycraddle #elephanttrunk etc. I post a video here, some transition that I love to practice. Keep it simple or spice it up 🙏🏼 Look forward to see you in our gallery 🙏🏼😊 . . Wearing beautiful @onzie outfits. . . List pose: 1)Warrior transition (exp. Warrior 1 - warrior 2 - humble warrior)💗 2)High lunge transition (exp. Low lunge - high lunge - twisted lunge) 💗 3)Lizard transition (exp. High lunge - lizard - flying lizard)💗 4)Compass transition (Baby cradle - compas - elephant trunk)💗 5)Camel transition (exp. Tiger -camel-kapotasana) 6)Wheel transition (exp. Downdog - wildthing - wheel) 7)Forward fold transition (exp. Tree fast-forward fold-chaturanga) You can choose! Do not need to do exactly like the example. If you have other idea go ahead and have fun🥰🥰🥰 Sponsors: @onzie @zenpolitan @rollgahealth @mysugarmat @thesustainabletomorrow . ☀️ Hosts ☀️ @liu.yanti @ikadewiyoga @syoghina @motokoyoga @alysia_cen . . ⚖️ How to be eligible for prize ⚖️ . 1. ➰ Follow all hosts and sponsors 2. ➰ Like and repost this post. Tag some friends to play along too! 3. ➰ Add the flag of your country on any post or profile ‼️Profile must be public. 4. ➰ Post daily tagging all hosts and sponsors on your posts and using #AsanaOrTransition . . . . . . . #IkaDewiYoga #basicisbest #astavakrasan #ekapadakoundinyasana2 #Yogachallanges #yogachallenge #igyogachallange #yogaworld #instayogi #photooftheday #yoga #yogalove #splits #bestrong #befit #powerful #myyogalife #myyogapractice #yogaeverywhere #myyogajourney #flexibility #igyogafam #yogaddict #instafit #makingshapes

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lynxvera. Day 4 of  #AsanaOrTransition 
Together let's work on our creativity: a

Day 4 of #AsanaOrTransition Together let's work on our creativity: asana or transition? We give YOU poses/transition and you choose what do you prefer. List pose: 1)Warrior transition (exp. Warrior 1 - warrior 2 - humble warrior) 2)High lunge transition (exp. Low lunge - high lunge - twisted lunge) 3)Lizard transition (exp. High lunge - lizard - flying lizard) 4)Compass transition (Baby cradle - compas - elephant trunk) 5)Camel transition (exp. Tiger -camel-kapotasana) 6)Wheel transition (exp. Downdog - wildthing - wheel) 7)Forward fold transition (exp. Tree fast-forward fold-chaturanga) You can choose! Do not need to do exactly like the example. If you have other idea go ahead and have fun🥰🥰🥰 Sponsors: @onzie @zenpolitan @rollgahealth @mysugarmat @thesustainabletomorrow . ☀️ Hosts ☀️ liu.yanti ikadewiyoga syoghina motokoyoga alysia_cen . . . . . . . . . . #Yogachallanges #yogachallenge #igyogachallange #yogaworld #instayogi #photooftheday #yoga #yogalove #splits #bestrong #befit #powerful #myyogalife #myyogapractice #yogaeverywhere #myyogajourney #flexibility #igyogafam #yogaddict #instafit #makingshapes

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hestinugroho. 🌻 SUMMER CHALLENGE ANNOUNCEMENT 🌻 🎉 #AsanaOrTransition 
List pose:

🌻 SUMMER CHALLENGE ANNOUNCEMENT 🌻 🎉 #AsanaOrTransition List pose: 1)Warrior transition (exp. Warrior 1 - warrior 2 - humble warrior) 🎉🎈 2)High lunge transition (exp. Low lunge - high lunge - twisted lunge)🎉🎈 3)Lizard transition (exp. High lunge - lizard - flying lizard)🎉🎈 4)Compass transition (Baby cradle - compas - elephant trunk) 5)Camel transition (exp. Tiger -camel-kapotasana) 6)Wheel transition (exp. Downdog - wildthing - wheel) 7)Forward fold transition (exp. Tree fast-forward fold-chaturanga) You can choose! Do not need to do exactly like the example. If you have other idea go ahead and have fun🥰🥰🥰 Sponsors: @onzie @zenpolitan @rollgahealth @mysugarmat @thesustainabletomorrow . ☀️ Hosts ☀️ @liu.yanti @ikadewiyoga @syoghina @motokoyoga @alysia_cen . . ⚖️ How to be eligible for prize ⚖️ . 1. ➰ Follow all hosts and sponsors 2. ➰ Like and repost this post. Tag some friends to play along too! 3. ➰ Add the flag of your country on any post or profile ‼️Profile must be public. 4. ➰ Post daily tagging all hosts and sponsors on your posts and using #AsanaOrTransition . . . . . .@quantumyoga @myyogachallenges @yoga.challenges.directory @challengethyyoga @igyogachallenges . . . . #Yogachallanges #yogachallenge #igyogachallange #yogaworld #instayogi #photooftheday #yoga #yogalove #splits #bestrong #befit #powerful #myyogalife #myyogapractice #yogaeverywhere #myyogajourney #flexibility #igyogafam #yogaddict #instafit #makingshapes

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hestinugroho. 🌻 SUMMER CHALLENGE ANNOUNCEMENT 🌻 🎉 #AsanaOrTransition 
List pose:

🌻 SUMMER CHALLENGE ANNOUNCEMENT 🌻 🎉 #AsanaOrTransition List pose: 1)Warrior transition (exp. Warrior 1 - warrior 2 - humble warrior) 🎉🎈 2)High lunge transition (exp. Low lunge - high lunge - twisted lunge)🎉🎈 3)Lizard transition (exp. High lunge - lizard - flying lizard) 4)Compass transition (Baby cradle - compas - elephant trunk) 5)Camel transition (exp. Tiger -camel-kapotasana) 6)Wheel transition (exp. Downdog - wildthing - wheel) 7)Forward fold transition (exp. Tree fast-forward fold-chaturanga) You can choose! Do not need to do exactly like the example. If you have other idea go ahead and have fun🥰🥰🥰 Sponsors: @onzie @zenpolitan @rollgahealth @mysugarmat @thesustainabletomorrow . ☀️ Hosts ☀️ @liu.yanti @ikadewiyoga @syoghina @motokoyoga @alysia_cen . . ⚖️ How to be eligible for prize ⚖️ . 1. ➰ Follow all hosts and sponsors 2. ➰ Like and repost this post. Tag some friends to play along too! 3. ➰ Add the flag of your country on any post or profile ‼️Profile must be public. 4. ➰ Post daily tagging all hosts and sponsors on your posts and using #AsanaOrTransition . . . . . .@quantumyoga @myyogachallenges @yoga.challenges.directory @challengethyyoga @igyogachallenges . . . . #Yogachallanges #yogachallenge #igyogachallange #yogaworld #instayogi #photooftheday #yoga #yogalove #splits #bestrong #befit #powerful #myyogalife #myyogapractice #yogaeverywhere #myyogajourney #flexibility #igyogafam #yogaddict #instafit #makingshapes

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imervina. Day 3 of #AsanaOrTransition .
.

List pose:
1)Warrior transition (exp.

Day 3 of #AsanaOrTransition . . List pose: 1)Warrior transition (exp. Warrior 1 - warrior 2 - humble warrior) ✅ 2)High lunge transition (exp. Low lunge - high lunge - twisted lunge) ✅ 3)Lizard transition (exp. High lunge - lizard - flying lizard) ✅ 4)Compass transition (Baby cradle - compas - elephant trunk) 5)Camel transition (exp. Tiger -camel-kapotasana) 6)Wheel transition (exp. Downdog - wildthing - wheel) 7)Forward fold transition (exp. Tree fast-forward fold-chaturanga) You can choose! Do not need to do exactly like the example. If you have other idea go ahead and have fun🥰🥰🥰 Sponsors: @onzie @zenpolitan @rollgahealth @mysugarmat @thesustainabletomorrow . ☀️ Hosts ☀️ @liu.yanti @ikadewiyoga @syoghina @motokoyoga @alysia_cen . . . . . . . .@quantumyoga @myyogachallenges @yoga.challenges.directory @challengethyyoga @igyogachallenges . . . . #Yogachallanges #yogachallenge #igyogachallange #yogaworld #instayogi #photooftheday #yoga #yogalove #splits #bestrong #befit #powerful #myyogalife #myyogapractice #yogaeverywhere #myyogajourney #flexibility #igyogafam #yogaddict #instafit #sundaymakingshapes

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lynxvera. Day 3 of  #AsanaOrTransition 
Together let's work on our creativity: a

Day 3 of #AsanaOrTransition Together let's work on our creativity: asana or transition? We give YOU poses/transition and you choose what do you prefer. List pose: 1)Warrior transition (exp. Warrior 1 - warrior 2 - humble warrior) 2)High lunge transition (exp. Low lunge - high lunge - twisted lunge) 3)Lizard transition (exp. High lunge - lizard - flying lizard) 4)Compass transition (Baby cradle - compas - elephant trunk) 5)Camel transition (exp. Tiger -camel-kapotasana) 6)Wheel transition (exp. Downdog - wildthing - wheel) 7)Forward fold transition (exp. Tree fast-forward fold-chaturanga) You can choose! Do not need to do exactly like the example. If you have other idea go ahead and have fun🥰🥰🥰 Sponsors: @onzie @zenpolitan @rollgahealth @mysugarmat @thesustainabletomorrow . ☀️ Hosts ☀️ liu.yanti ikadewiyoga syoghina motokoyoga alysia_cen . . . . . . . . . . #Yogachallanges #yogachallenge #igyogachallange #yogaworld #instayogi #photooftheday #yoga #yogalove #splits #bestrong #befit #powerful #myyogalife #myyogapractice #yogaeverywhere #myyogajourney #flexibility #igyogafam #yogaddict #instafit #makingshapes

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ikadewiyoga. Day 3 of #AsanaOrTransition challenge. Any pose or transition #lizardp

Day 3 of #AsanaOrTransition challenge. Any pose or transition #lizardpose. I post a video here, some transition that I love to practice. Keep it simple or spice it up 🙏🏼 Look forward to see you in our gallery 🙏🏼😊 . . Wearing beautiful @onzie outfits. . . List pose: 1)Warrior transition (exp. Warrior 1 - warrior 2 - humble warrior)💗 2)High lunge transition (exp. Low lunge - high lunge - twisted lunge) 💗 3)Lizard transition (exp. High lunge - lizard - flying lizard)💗 4)Compass transition (Baby cradle - compas - elephant trunk) 5)Camel transition (exp. Tiger -camel-kapotasana) 6)Wheel transition (exp. Downdog - wildthing - wheel) 7)Forward fold transition (exp. Tree fast-forward fold-chaturanga) You can choose! Do not need to do exactly like the example. If you have other idea go ahead and have fun🥰🥰🥰 Sponsors: @onzie @zenpolitan @rollgahealth @mysugarmat @thesustainabletomorrow . ☀️ Hosts ☀️ @liu.yanti @ikadewiyoga @syoghina @motokoyoga @alysia_cen . . ⚖️ How to be eligible for prize ⚖️ . 1. ➰ Follow all hosts and sponsors 2. ➰ Like and repost this post. Tag some friends to play along too! 3. ➰ Add the flag of your country on any post or profile ‼️Profile must be public. 4. ➰ Post daily tagging all hosts and sponsors on your posts and using #AsanaOrTransition . . . . . . . #IkaDewiYoga #basicisbest #Yogachallanges #yogachallenge #igyogachallange #yogaworld #instayogi #photooftheday #yoga #yogalove #splits #bestrong #befit #powerful #myyogalife #myyogapractice #yogaeverywhere #myyogajourney #flexibility #igyogafam #yogaddict #instafit #makingshapes

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