#yogachallanges

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satoko_yogini. ๐ŸŽŠ๐ŸŽ‰NEW CHALLENGE ANNOUNCEMENT๐ŸŽ‰๐ŸŽŠ
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Nourish your body and mind this f

๐ŸŽŠ๐ŸŽ‰NEW CHALLENGE ANNOUNCEMENT๐ŸŽ‰๐ŸŽŠ . Nourish your body and mind this fall season with us in #cozyvatayoga from November 5-11 ๐Ÿ‚๐Ÿ . According to Ayurveda, the qualities of Vata dosha are: cold, light, dry, irregular, rough, moving, quick and changeable. In many areas of the world, many of these characteristics match the fall season, and these surge in Vata qualities can affect everything and everybody, throwing us slightly off balance. . In this challenge, we will explore a variety of asanas that help pacify Vata dosha in order to create a yoga practice that can help you stay balanced in your body and mind throughout the seasonal transition โ˜บ๏ธ . . . ๐Ÿ“œHow to play: 1) Repost this flyer and tag a few friends who might want to join! 2) Follow all hosts and sponsors. 3) Take a pic/video of the daily practice/pose and post it using the challenge hashtag. Don't forget to tag all hosts and sponsors in every post! 4) Be sure your account is set to public so we can see your posts in the gallery. 5) Check in with your fellow participants, make new friends, and have fun! . ๐Ÿ”ธHosts: @mintyogini @chiaki.yoga @satoko_yogini ๐ŸŽSponsors: @insideoutsideoutsidein @liquidoactive @ashipita @buddhateas @merubeads . โœ”๏ธDaily lineup: 1. Ragdoll 2. Utthita hasta padangusthasana 3. Firelog or butterfly 4. Revolved downdog 5. Janu sirsasana 6. Supta baddha konasana (Reclined butterfly) 7. Viparita karani . @myyogachallange @challengethyyoga @quantumyoga @igyogachallenges @yoga.challenges.directory @loveyoga4life #yogachallanges #igyogachallange #yogalove #igyogis #yoga365 #yogaphoto #yogaheals #yogajunkie #yoga4growth #asanapractice #learnyoga #yogaofinstagram #yogaforfitness #yogatribe #beagoddess #stretchitout #bendyyogis #myyoga #practiceyoga #yogarocks #yogacommunity

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#tbt to my holiday with a free and wild photo! Love this uncontaminated place. Today I started doing what I have to do until the end of September.. Study!! I hope you have a nice days beauties ๐Ÿ’— - #yogi #yogini #yogafit #yogainspiration #yogajourney #yogagirl #yogafam #yogababe #fitnessgirl #yogaeveryday #fitfam #fitnessblogger #yogaitalia #fitnessitalia #milano #yogaeveryday #yogatribe #practiceandalliscoming #yogaflow #yogachallenge #yogamotivation #yogamodel #yogacommunity #strongbody #igersyoga #yogamotivation #yoga #hips #yogachallanges @lanzaroteworld

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Happy Sunday โค๏ธ Today is already last day of #fierceanimalasana challenge ๐Ÿค— I loved these days spent together, I loved to see your photos and to share a little part of my journey with you โค๏ธ I hope you enjoyed the challenge, the energy and the practice of this week ๐Ÿ˜‰ And now letโ€™s have fun with our last pose: Pinchaaaaaaaa ๐Ÿ˜๐Ÿ˜๐Ÿ˜ . ๐ŸถHosts: @claudia__casanova @suzanaltay_learnyogalondon @yogawithadriana @beahappyamy @mylittleyogi @littlebritishyogi . ๐Ÿ Sponsors: @baseathletica @feetup @yogisurprise @khromaherbs @beachsnowchick @malaswithmotive @shideawords . ๐ŸฆŽPoses: -Downward Facing Dog (Adho Mukha Svanasana)โœ… -Crocodile (Makarasana)โœ… -Pigeon (Eka Pada Rajakapotasana) โœ… -Peacock (Mayurasana) โœ… -Fish (Matsyasana) โœ… -Lizard (Utthan Pristhasana) โœ… -Forearm stand/peacock feather pose (Pinchamayurasana) โœ…๐Ÿ•Š . . Love this outfit? Get 20% off my outfit from Base Athletica. Itโ€™s the Studio sports bra paired with Sprint on run tight by Nimble Activewear. Simply enter CLAUDIA at checkout on baseathletica.com . . . . . . . #yogi #yogini #yogafit #yogainspiration #yogajourney #yogagirl #yogafam #yogababe #fitnessgirl #yogaeveryday #fitfam #fitnessblogger #yogaitalia #fitnessitalia #milano #elbowstand #yogatribe #yoga #yogavideo #yogachallenge #upsidedown #forearmstand #yogacommunity #inversion #igersyoga #pincha #yogamotivation #yogachallanges

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ellypse. During my bike ride of this morning I stopped in this place for doing

During my bike ride of this morning I stopped in this place for doing a very very small yoga flow! I was alone and it was perfect ๐Ÿ’• - In my beautiful @niyama_sports leggings ๐Ÿ˜ they are so comfortable!! - #yogi #yogini #yogafit #yogainspiration #yogajourney #yogagirl #yogafam #yogababe #fitnessgirl #yogaeveryday #fitfam #fitnessblogger #yogaitalia #fitnessitalia #milano #yogaeveryday #yogatribe #practiceandalliscoming #yogaflow #yogachallenge #yogamotivation #yogamodel #yogacommunity #strongbody #igersyoga #yogamotivation #yoga #hips #yogachallanges #hipsopener

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yogi.hemaxi. My video was deleted ๐Ÿคฃ๐Ÿคฃ
So I am posting again!!๐Ÿ˜Š As per the request

My video was deleted ๐Ÿคฃ๐Ÿคฃ So I am posting again!!๐Ÿ˜Š As per the request from some of my friends, I am sharing the tutorial for FLYING LIZARD WITH SIDE CROW which I have done with HOLDING My Lizard as we yogis are playing with #Lizardpose + #crowposeย  for today for Day 6 for #LetsPlayHybridAsana !!๐Ÿ˜ . . I wish you all love and enjoyย  and don't forget to breathe and when it requires core when we lift the foot ๐Ÿ’•๐Ÿ”ฅ!!๐Ÿ˜๐Ÿ’• . . Be creative,ย  have fun but always remember to play safe!๐Ÿ’– . . Wearing leggings: @liquidoactive Mat : @liforme . . . . ๐Ÿ˜Hybrid Hosts: . @jennyg2bfit (Jenny) . @suchitra_rx (Suchi) . @marthy.fit (Martina) . @yogi.hemaxi (Hemaxi) . . . ๐Ÿ’™Amazing Sponsors: . @liforme @liquidoactive #iwearliquido #liquidoactive @szmalas @narabellabrand @insideoutsideoutsidein . . . . . #yoga #yogi #igyogachallange #yogachallanges #igyoga #instagramyoga #instayoga #yogainspiration #yogafun #yogatime #practiceandalliscoming #hybridyoga #myyogalife #yogaforall #yogavibes #yogaaddict #yogafamilyย  #yogisofinstagram #indianyogi #indiayoga #yogacommunityn

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takenoprisoners42. I discovered crow toe taps fairly early on (thanks insta yoga!) and I

I discovered crow toe taps fairly early on (thanks insta yoga!) and I have maintained a consistent crow practice over the years, which I'm glad for. That being said, I'm not pressing up into handstand from crow pose anytime soon ๐Ÿ˜Ž๐Ÿคท๐Ÿปโ€โ™€๏ธ Swipe all the way left for some of my first toe taps! . Day 22 of #AYearOfYoga2019 w. @cyogalife #bakasana #cowpose . . . #cranepose #toetaps #armbalance #armbalanceprep #yogachallanges #yogafun #funkyarmbalance #strength #strongisthenewskinny #yogastrong #yogastrength #corework #yogi #yogateacher #yoga365 #yogaeveryday #zenaf #yogaallday #yogawarrior #yogisofinstagram #weloveyoga #iloveyoga #yogastudio #yogavideo #practicemakesprogress #practiceandalliscoming #yogachallenge

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Catching up with this challenge!๐Ÿ˜€ Day 21 of of #AYearOfYoga2019 with @cyogalife is #Handstand #Scorpion or #VrschikasanaII ๐Ÿคธ๐Ÿพโ€โ™€๏ธ๐Ÿคธ๐Ÿพโ€โ™€๏ธ๐Ÿคธ๐Ÿพโ€โ™€๏ธ Lots of progress here since my thoracic spine has open a bit more since last year I can feel the transformation as far as me lifting my head higher towards my feet!๐Ÿ™Œ๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ’ช๐Ÿพ #progress #growth #yogachallanges #yogastrong #practicemakesprogress #yogadaily #yogi #yogajourney #yogapractice #yogagram #yogafam #igyoga #igyogis #fitness #yogini #afrolatinayoga #blackgirlyoga #blackgirlmagic #latinyogis #melanin #blackyogis #yogisofcolor #instapic #instafam #instagood #instagramers

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Day 19 of #AYearOfYoga2019 with @cyogalife is #PadangusthaDhanurasana ๐Ÿ‘๐Ÿพwell lots of progress here though๐Ÿ˜€ my shoulders n thoracic spine has open tremendously!๐Ÿ™Œ๐Ÿพ but it still doesn't feel comfortable!๐Ÿคท๐Ÿฝโ€โ™€๏ธ #yogachallanges #workinprogress #yogaeverydamnday #progressionnotperfection #yogadaily #yogapractice #yogagram #yogafam #yogajourney #yogamotivation #myyogalife #yogateacher #yogastudent #fitness #afrogirlfitness #afrolatinayoga #latinyogis #blackgirlyoga #yogisofcolor #blackgirlmagic #instafam #yogagirl #yogacommunity #yogagram #highenergyfusionyoga

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yogadiva48. I'm working on this compression for #handstandpress I did 3 reps of th

I'm working on this compression for #handstandpress I did 3 reps of this n this shit ain't NO JOKE!!!๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ But at least some progress here since I'm not using the blocks under my feet anymore!๐Ÿ‘๐Ÿพ๐Ÿ™Œ๐Ÿพ I know if my lazy ass be more consistent n practice this more often I would be piking up by now since I do have the strength for it๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ˜ซ and to think this looks so easy when my teacher @laurasykora and @superhumanyogi and other yogis do it like it's a piece of cake!๐Ÿคฃ but it's not, if we want to achieve it we must work for it!๐Ÿคท๐Ÿฝโ€โ™€๏ธ #yogachallanges #yogadaily #yogaeverydamnday #yogapractice #yogajourney #yogamotivation #myyogalife #yogateacher #yogastudent #fitness #yogavideo #instavideo #yogacommunity #afrolatinayoga #afrogirlfitness #blackgirlmagic #latinyogis #melanin #blackyogis #yogisofcolor #afrogirlfitness #yogagram #yogafam #progress #growth #yogagirl #instayogis #yogisofinstagram #yogastrong #practicemakesprogress

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yogadiva48. So I found a new way to stretch my wrists! ๐Ÿ‘‹๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ˜€ It does the job!

So I found a new way to stretch my wrists! ๐Ÿ‘‹๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ˜€ It does the job! I did 3 sets of this turning my hands around, fingers facing my feet and hopped up into a handstand assisted by placing my head on the couch!๐Ÿ˜† #wriststrength #wriststretch #handstanddrill #yogachallanges #yogadaily #yogaeverydamnday #yogapractice #yogajourney #myyogalife #yogagirl #igyoga #igyogis #fitness #afrolatinayoga #blackgirlyoga #blackgirlmagic #latinyogis #melanin #blackyogis #yogisofcolor #afrogirlfitness #yogastudent #yogateacher #yogacommunity #instafam #instavideo #instagramers #yogavideos #yogalife #instagood

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takenoprisoners42. Parsva Kukkutasana isn't even in the realm of things I'm working on ri

Parsva Kukkutasana isn't even in the realm of things I'm working on right now, so I'll just leave this creation right here and let you check out Carmen's version of what it SHOULD look like ๐Ÿ˜‚ Day 16 of #AYearOfYoga2019 w. @cyogalife #parsvakukkutasana . . #cuckoo #armbalance #armbalanceprep #yogachallanges #yogafun #funkyarmbalance #strength #strongisthenewskinny #yoga #yogi #yogateacher #yoga365 #yogachallange #tryandtryagain #ifatfirstyoudontsucceed #ikindadidit #aforeffort #goldstar #keepyogaweird #keepyogareal #keeppracticing #namastebitches #namaste๐Ÿ™ #onlyinoldtown #hometown

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sweetcrazyyoga. Half Bound Lotus Seated Forward Extension is one in a series of poses

Half Bound Lotus Seated Forward Extension is one in a series of poses called pre-meditation asanas. ๐ŸŒบThese poses prepare the body to sit upright in stillness for long periods of time. Sitting with legs crossed or in lotus position is the preferred pose for meditation. #halfboundlotus seated forward bended, the extension is particularly useful for improving flexibility of the hip, knee and ankle joints and strengthening the back and spine muscles, all necessary for seated #meditation . . . . #lotus #lotuspose #yogaposeoftheday #yogapants #yogachallanges #practice #stillness #ashtangayoga #yogapractice #yoga #yogalife #loveyoga

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yogadiva48. Day 16 of #AYearOfYoga2019 with @cyogalife is #Corkscrew or #Parivrtta

Day 16 of #AYearOfYoga2019 with @cyogalife is #Corkscrew or #ParivrttaBaddhaUttanasana Well... I actually got my arm around my legs this time instead of my hip like in the second picture๐Ÿคท๐Ÿฝโ€โ™€๏ธ for some reason I think this pose has to do with how anatomically you're built because I got bit much ass n thighs๐Ÿ˜† #yogachallanges #yogadaily #yogaeverydamnday #yogapractice #yogajourney #yogamotivation #myyogalife #yogateacher #yogastudent #fitness #yogapose #afrolatinayoga #blackgirlmagic #blackgirlyoga #melanin #latinyogis #yogisofcolor #blackyogis #afrogirlfitness #yogacommunity #yogagram #yogafam #progress #growth #practicemakesprogress #instayogis #yogisofinstagram

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Think about the minutes of your life that changed you... In minute you can say never again! NEVER. When a human being gets to that point of โ€œnever againโ€ it takes a minute. You can also do a lot in a minute. You can hug someone like you never did before, look someone in the eyes like you never looked them before, in a minute you can say i love you and mean it in a level that you never did before, in a minute you can say I quit, or letโ€™s begin or itโ€™s over. You gotta remember the power of a minute. You can change everything in that minute. ~ listening @tonyrobbins lately... One inspirational video, potcast, or few pages of a book a day, itโ€™s one of my new year goals. (Sharing few minutes that changed my life completely- link in bio) โ€ข ๐Ÿ“ธ : amazing @_azikiwe_

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yogadiva48. ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ zoom in my face lol... Day 13 of #AYearOfYoga2019 with @cyoga
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You know the saying โ€œitโ€™s not the destination, itโ€™s the journey.โ€ I truly comprehend and agree it now. Destination always changes as it should and without us even realizing we are at all times in this journey with few stops. Itโ€™s learning to love that journey with all the ups and downs while you are having your goals in front. -I wrote few more words on the link in my bio (blog section) if you care to read more. -Also still in appreciation of my body when it can do things like this ๐Ÿ™... like what? Who am I? #forearmstand #split #journey ๐Ÿ“ธ: @_azikiwe_

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Day 11 of #AYearOfYoga2019 with @cyogalife is #TittibhasanaB not my best tonight since I had a personal pie of pizza from Papajohn's like 3 hours before class not to mention it's like 10ยฐ cold here in Jersey so I didn't really felt warm enough to try this but I'll try again in the summer ๐Ÿ˜†๐Ÿคท๐Ÿฝโ€โ™€๏ธ #yogachallanges #yogadaily #yogaeverydamnday #yogapractice #yogajourney #yogamotivation #myyogalife #yogateacher #yogastudent #fitness #yogapose #afrolatinayoga #blackgirlmagic #blackgirlyoga #melanin #latinyogis #yogisofcolor #blackyogis #afrogirlfitness #yogacommunity #yogagram #yogafam #igyoga #igyogis #instafam #instapic #yogisofinstagram #highenergyfusionyoga

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How I get into Eka Pada Sirsasana. It's not the most comfortable pose, really, but it has gotten more comfortable as the years pass, so there's that improvement! In the spirit of Instagram honesty, I have to say I've been able to put my legs behind my head since I was really little. #bornweird So when I do practice this pose, it's more about engagement in the hips and back rather than the flexibility aspect of it. Protect, protect, protect those joints! They'll thank you later! . Day 12 of #AYearOfYoga2019 w. @cyogalife #EkaPadaSirsasana #legbehindhead . . . #yoganidrasana #compasspose #paschimottanasana #seatedforwardfold #namaste #yogapassion #yogachallanges #yogalove #yogachallange #yogaislife #yogastudio #fortmillsc #advancedyoga #crazyyogapose #yogavideo #getyouryogaon #yogamat #yogamakesyoustrong #yoga #yogi #yogateacher #yoga365 #yogaeveryday #yogaaf #yogaafterdark #flexibility

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yogadiva48. Day 10 of #AYearOfYoga2019 with @cyogalife is #OneLegCrow or #EkaPadaB

Day 10 of #AYearOfYoga2019 with @cyogalife is #OneLegCrow or #EkaPadaBakasana ๐Ÿ™‚ Well the difference today from back then is that I did it tonight with no warm up what so ever and it was mad hard to lift the other leg in the air that I had to give it a few try ๐Ÿ˜ฉ So I'm just saying if you're going to try this you need a juicy yoga flow to attempt it unless you're a master like Carmen ๐Ÿคท๐Ÿฝโ€โ™€๏ธ #yogachallanges #yogadaily #yogaeverydamnday #yogapractice #yogajourney #yogamotivation #myyogalife #yogateacher #yogastudent #fitness #yogapose #afrolatinayoga #blackgirlmagic #blackgirlyoga #melanin #latinyogis #yogisofcolor #blackyogis #afrogirlfitness #yogacommunity #yogagram #yogafam #igyoga #igyogis #instafam #instayogis #yogisofinstagram

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wahyu.tiningsih. โ€œtoday is a day to keep silentโ€
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enjoy the moment! morning practice

โ€œtoday is a day to keep silentโ€ . . enjoy the moment! morning practice ๐Ÿ™๐Ÿง˜โ€โ™€๏ธโ˜€๏ธ, contact me for your private session and stay fit while you are on holiday! . . #๐Ÿ™

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