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get.it.om. Sometimes you should just close your eyes and breathe... 🧘🏼‍♀️ ___
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Sometimes you should just close your eyes and breathe... 🧘🏼‍♀️ ___ Reference picture: @lauramalinaseiler

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Sundays are for chai tea & yoga 🧘‍♀️ Get out and do some yoga today! #sundaysareforyoga #yogasunday

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J O U R N E Y  T O  T H E  R I V E R  S E A . [🇩🇪 weiter unten im Text] When I was about 9 years old I had a book that I loved. "Journey to the River Sea" by Eva Ibbotson. It's about a girl in the same age whose father went to the Brazilian rainforest to make money in the rubber business. The whole family went there and the young Maia was left with her nanny, growing up in a mysterious jungle world, confronted with a culture super different from upper class London. When I read that book I was so amazed (and also horrified because they told you that there are bugs that eat your eyes, not sure if that's true, but I was 9 and scared af) I told myself one day I'm gonna go to South America too because I wanna drive across the Amazon River and see the rainforest and this magical other world. Now 18 years later, my dream will come true. I did not push it but somehow every decision I made in my life now brought me here. I'm again amazed, amazed that this dream really comes true. Also a little horrified because my ego is afraid of what these experiences will be like (and if I will meet lots of scary insects?). Believe in yourself. Stick to your dreams. Your weirdness. The things that fill you with joy and that light a fire in your heart and in your eyes. One day the universe conspires to bring the manifestation magically to you. Happy Sunday ❤️🙏🏽✨ . 🇩🇪 Als ich ungefähr 9 Jahre alt war, hatte ich ein Buch, das ich liebte. "Maia oder Als Miss Minton ihr Korsett in den Amazonas warf" von Eva Ibbotson. Es handelt von einem gleichaltrigen Mädchen, dessen Vater in den brasilianischen Regenwald zog, um Geld im Kautschukgeschäft zu verdienen. Die ganze Familie ging dorthin und die junge Maia blieb mit ihrer Gouvernante zurück. Sie wuchs auf in einer mysteriösen Dschungelwelt und mit einer Kultur konfrontiert, die sich von der Oberschicht in London stark unterscheidet. [weiter in den Kommentaren ⬇️] . . #journeytotheriversea #manifestyourdreams #amazonrainforest #peru #plantmedicine #shamanism #indigenouswisdom #pachamama #travellingyogi #yogateacher #wildwomen #healingjourney #namaste #girlswithdreads #dreamer #moonchild #freespirit #hippieattheheart

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Kada se izdvojimo iz situacije mnogo nam je lakše da sagledamo okolnosti i bez emotivne vezanosti popravimo svaki scenario 📽 🤓 #zdravenavike

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~ HOLD ON ~ to the aspects of your life that help you grow and realize your dreams, and let go of what is no longer serving you. Hold onto your true self, and let go of what you are “supposed to be”. Hold onto self love and let go of ego. . . Before dental school, I taught yoga and Pilates almost daily, and on top of that I enjoyed running, lifting, and going on long walks. I was constantly moving and stretching. My body felt amazing, and I was proud of what it was able to do. As school began to consume more and more of my time, It became tough for me to even make it to the gym or get on my mat 2 or 3 times a week. My body felt tight, weak, and out of shape, which only added more to my mental stress. . . About 3 semesters in (yes, it unfortunately took that long) I realized that getting on my mat and taking care of my physical self on a REGULAR BASIS (not just once a week or when I could “fit it in”) wasn’t self indulgent, it was necessary. I often catch myself feeling disappointed or angry when I can’t lift as much, stretch as deeply, or run as long as I used to....but that is something I am learning to let go of. If you are in a similar boat, remind yourself of all that you do, and that you are exactly where you need to be. Remind yourself that the time you are spending on you is what matters, and that the results will slowly fall into place. #LetThatShitGo #OMeloYoga 🦷 🌸 . #yoga #yogablog #igyoga #yogainspo #om #dentistry #dentalstudent #studentwellness #mentalhealth #dentalblog #mplsyoga #mpls #mnyoga #breathe #asana #yogapose #smile #yogaeverydamnday #yogagirl

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I've been ill all weekend so didn't do any yoga, I miss space to practice and space In general London is great but it's busy all. The. Time. and sometimes I just want more space! Space to walk, space to breathe, space to explore, space in my head and space to practice yoga. This is one of those poses that sometimes I can do, sometimes I can't and I'm glad I don't feel bad if I'm having one of those days where I can't do it because I know I will the next time I practice, or the time after that 😊

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mindtyogastudio. It’s okay that some things seem blurry sometimes. Und manchmal sind di

It’s okay that some things seem blurry sometimes. Und manchmal sind die unscharfen Aufnahmen die schönsten.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaunddesign #mindtheflow #mindtheuniverse #yoga #design #leipzig #inspofinds #leipziglove #leipzigyoga #mindtstudio #yogalove #yogaeverydamnday #yogastudio #yogabrand #fembiz #thefutureisfemale #yogablog #yogablogger_de #namaste #branddesigner #seekthesimplicity #breathe #meditate #vinyasaflow #vinyasa #herbstflow #letgo #sun #dailyreminder

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Wake up Beauty its time to beast!⁠ ⁠ “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.”⁠ ⁠ As we all know it is not always easy to be strict with our yoga practice. our minds are ticking us to say in bed / offering us wide range of excuses :) #staypositive We need to train our minds and get on the top of them :) As my yoga guru @yogawithlalit once said "Discipline needs to be trained and practised " ⁠ ⁠ So Lets Train :) !! What's yours goals? What do you struggle with? Share your thoughts with me :) ⁠ ⁠ Namaste⁠ Love& Light⁠ Andrea⁠ ⁠ #discipline #mindtraining #mindset #beauty #beastmode #willpower #selfmotivation #everyday #earlybirds #positivemind #healyoursoul #trainingbuddies #poweryoga #yogaeverydamday #yogablog #yogablogger #yogateacher #yogatime #yogalove #yogajourneyandrea #yogajourney #myspace_yoga #myspaceyogastudio #ashtanga #yogamonday #yogachallenge #onelove #newquay #hotelbristolnewquay

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Good morning body ! 🙏🏻 ☀️ - Soft stretch limbs extensions. - Waking up the spine with side extension and twist. This series of movements will wake up your body and stimulate your system. It’s soft and effective. Anyone can do it.

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Tidy Life, Tidy Mind 🙏 I have spent all weekend doing what can only be described as ... getting my life together. I feel like I've been hiding from issues for a while. Constantly being run down and picking up every virus going, putting off university assignments, procrastinating yoga admin, avoiding debt stress, eating everything deep fried and beige... the list goes on 🤷‍♀️ One of the best pieces of advice I was ever given and it was of course by the AMAZING @cobykozlowski (preorder her book, you wont regret it) is "give yourself freedom from being a victim". The only one holding me back and making bad choices was me... so I stopped being a victim and got my shit together this weekend 💪 I will try to share more about these topics as the months progress! But I feel SO MUCH better about life now and so ready for the week ahead! Leggings: @freespirit.co Photo: @darren.nicholson.photo #siantyoga #yoga #yogalove #yogalife #yogapractise #yogapose #yogaposes #yogapants #kripaluyoga #yogateacher #kripaluyogateacher #yogablog #yogapost #yogainfo #selfcare #selfcaretips #approachableselfcare #wellness #meditation #organisation #tidylifetidymind

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More compassion, less comparison. . I have contemplated about posting this photo for a while now because it’s not as deep as I know I can get. Comparing myself with yogis who can effortlessly bend and touch their heads in this pose doesn’t help me get any deeper. In fact, it slows my progress of getting there because I’m hung up on their photo and start doubting myself instead of working towards it! I always say to strive to be better than who you were yesterday however, progress isn’t linear and set backs are inevitable. This natural process must not be confused with failure. For example, each yoga photoshoot feels and turns out different. Some days I’m tight and feel uninspired other days, I’m a power house! When you allow yourself to feel you are able to better understand your mind and body. Be kind to yourself. . This Sunday is all about stretching and making raw vegan cakes for festivities🙌🏼 📸: @doriian

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mightyminhhai. \"What is necessary to change a person is to change his awareness of hi

"What is necessary to change a person is to change his awareness of himself." -Abraham Maslow It has been awhile since my last #fitnessjourney update. Even though I'm almost back to my pre-injury speeds, and can lift heavier, I'm not where I want to be to finish the year. I'm still doing my normal fitness routines (HIIT and yoga) and IF (16:8), but haven't made significant progress like I had earlier this year. I slowly increased my HIIT, decreased time on my mat, and became lazier with nutrition. So today, I am hitting the restart button. There are 44 more days this year, and I'm using them to get back on track with my nutrition, meditation, strength building, and recovery. I know what has worked for me during this #weightlossjourney and for the past few months, I was phoning it in because it happens when you're not hungry to meet your goals. I find that it's easier for me to workout consistently than to be on point with nutrition. I didn't completely fall off the wagon, but I wasn't driving anymore. I was just a passenger. I want to enter the new year from a place of strength, not weakness. So here's to a new start, writing down a plan, and sticking to it. I'm only disciplined when I'm consciously vigilant. I am not diminishing my progress, it's just the fact that I owe myself more than to settle for what I've already done. If you're in the same boat, it's not too late, let's do this 💪 Here's a low lunge with a twist because it's time to move forward and adjust my path. . . . #dontgiveup #fitnessroutine #fitsporation #fitnessgirl #fitnessblog #fattuesdayfam #fitnessblogger #fitnesstransformation #fitnessgirl #gethealthy #getfit #getstronger #healthierme #healthylifestyle #healthjourney #priorities #practiceyoga #myfitnessjourney #strongerthanyesterday #transformationinprogress #weightlossjourney #yogagirl #yogahomepractice #yogablog #yogafit #yogilife #selfcare #setgoals

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leah_hyne_akora_yoga. Opening them hips today in a full 60 minutes vinyasa class from @doyou

Opening them hips today in a full 60 minutes vinyasa class from @doyouyoga . It felt so good. I love their app! . Matt took Alexis out to swimming this morning and gave me a couple hours to myself. I really needed it. She isn't sleeping and im not getting a single second to myself. So this practice felt amazing! . #yoga #hipopener #doublepigeonprep #doyouyoga #queenieke #feeltheyogahigh #yogaeverydamnday #exhaustedmommy #mumlife #yogamum #fitmums #pigtails #igyogafamily #igyogis #yogaclass #onlineyoga #yogipreneur #hipstretches #yogagirl #yogastudent #yogaleggings #yogapose #yogablog #yogafun #yogalife #ytt

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“The only person who is going to save you is YOU! Start believing that. YOU are your OWN superhero 🦸‍♀️.” Join me for VINYASA YOGA THIS WEEK. It’s going to be strength, core and flexibility. We need blocks 🙌❤️🧘‍♀️ see my yoga schedule in bio. Monday. Tuesday. Thursday and Fridays in #southshields #beautyandthegut @holistic_dani #yoga #yogablog #health #saveyourself #southshields #vinyasaflow #vinyasayoga #healthiswealth🌟 #northeast #yogaclass #yogablogger #autoimmunewarrior #gravesdiseasefighter #healyourbody #naturalhealth #healyourgut #inspire #transformyourlife #transformation #weightloss #motivateyourself #uk #southtyneside #innerhealing #wellnesscoach #saveyourhealth #womenshealthcoach #radioactiveiodine #overactivethyroid

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phoenixmatarazzo. After writing one happy story, I’ve resumed my regularly scheduled act

After writing one happy story, I’ve resumed my regularly scheduled activities. Link in bio for those who missed it on the Facebook and are curious like a cat. Feel free to comment or message ❤️ #blog #blogger #yoga #yogablog #liveyouryoga #yogateacher #quarterlife #winterblues #life #frenchfries #love #blessed

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Brussel sprout recipe going out in the next monthly @urbanomyoga newsletter. I love bringing this healthy, green dish to Thanksgiving dinner. DM me if you would like to be added to the list (I only send one newsletter/month). The next few will be focused on how to create healthy, stress-free holidays 😌 Happy Sunday! #healthyeating #healthyrecipes #eattherainbow . . . . . . #yoga #yogini #urbanom #urbanomnyc #urbanomyoga #youtubeyoga #brusselsprouts #healthythanksgiving #onlineyoga #inhomeyoga #nycyoga #brooklynyoga #healthycooking #vinyasa #restorativeyoga #therapeuticyoga #upstateny #catskills #yogateacher #stressfreeholidays #selfcaresunday #selfcare #meditation #meditatedaily #yogalove #yoganewsletter #yogablog

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thesamadhiinitiative. 🌼
If you want to forget something or someone, never hate it, or never

🌼 If you want to forget something or someone, never hate it, or never hate him/her. Everything and everyone that you hate is engraved upon your heart; if you want to let go of something, if you want to forget, you cannot hate. ~C. JoyBell C. . . . . . . #yoga #yogisofinstagram #yogagirl #yogisofig #yogaposes #yogapeople #yogablog #ecofriendly #corkyogamat #personalizedgifts #yogalove #yog #yogagifts #yogini #yogalife #yogalifestyle #yogainspiration #yogafromtheheart #yogamat #corkyogamats #yogaphotography #yogafun #personalizedyogamat #yogapractice #yogaeverydamnday #corkmats #yogaretreat #spreadtheyogalove #giveaways #yogaoffthemat

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Благодарите!❤️ Это самая важная практика для вашего сердца🙏🏻 "Если бы я рассказал это кому-то, находясь в России, они бы точно решили, что я сумасшедший" - такую фразу я слышала очень часто в душевных разговорах с балийскими лонгстеерами в окрестностях Убуда. В таких беседах обязательно делятся своим мистическим опытом, замеченными знаками и чётко увиденными переплетениями судеб, впечатлениями от необычных духовных практик и легендарных Учителей. Никто не обижается, если вдруг сорвалась встреча - значит, остров так захотел, так было нужно. Как только ты ступаешь на землю Богов и Демонов, ты принимаешь правила игры. Очень быстро начинаешь видеть причинно-следственную связь там, где раньше действовал на автомате. Ну а если тормозишь - остров ласково поможет. Звучит немного бредово, да? Знаю, знаю. Но вы почитайте подписи к балийским фоткам в инстаграме - каждый второй благодарит вселенную и светится благостью. Пока сам не побываешь, может казаться это всё неестественным, псевдодуховным и слащавым. Но вот проходит месяц пребывания на Бали, ты встречаешь новый год и по наивной традиции загадываешь желание: "Хочу научиться искренне испытывать благодарность", закладывая на исполнение весь следующий год, готовясь трудиться, взращивать в себе это чувство. Наступает 1 января, едешь на байке домой, и вдруг становится так хорошо, чисто и свободно внутри, что преображает взгляд на весь окружающий мир. Ты по-настоящему осознаёшь своё счастье и уже сам строчишь: "Благодарю, благодарю, благодарю...", потому что просто не можешь этого не делать. Как это работает? Я не знаю. Приму версию, что Бали истинно волшебный." (с) Автор: Ёля Ильясова

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Brussel sprout recipe going out in the next monthly newsletter. I love bringing this healthy, green dish to Thanksgiving dinner. DM me if you would like to be added to the list (I only send one newsletter/month). The next few will be focused on how to create healthy, stress-free holidays 😌 Happy Sunday! #healthyeating #healthyrecipes #eattherainbow . . . . . . #yoga #yogini #urbanom #urbanomnyc #urbanomyoga #youtubeyoga #brusselsprouts #healthythanksgiving #onlineyoga #inhomeyoga #nycyoga #brooklynyoga #healthycooking #vinyasa #restorativeyoga #therapeuticyoga #upstateny #catskills #yogateacher #stressfreeholidays #selfcaresunday #selfcare #meditation #meditatedaily #yogalove #yoganewsletter #yogablog

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𝙰 𝚜𝚑𝚒𝚙 𝚒𝚗 𝚑𝚊𝚛𝚋𝚘𝚛 𝚒𝚜 𝚜𝚊𝚏𝚎 𝚋𝚞𝚝 𝚝𝚑𝚊𝚝 𝚒𝚜 𝚗𝚘𝚝 𝚠𝚑𝚊𝚝 𝚜𝚑𝚒𝚙𝚜 𝚊𝚛𝚎 𝚋𝚞𝚒𝚕𝚝 𝚏𝚘𝚛. - 𝙹𝚘𝚑𝚗 𝙰 𝚂𝚑𝚎𝚍𝚍 𝚈𝚘𝚞 𝚊𝚛𝚎 𝚠𝚘𝚛𝚝𝚑𝚢, 𝚝𝚊𝚔𝚎 𝚞𝚙 𝚜𝚙𝚊𝚌𝚎. 𝙱𝚎 𝚘𝚙𝚎𝚗. 𝙱𝚎 𝚋𝚒𝚐. 𝙱𝚎 𝚢𝚘𝚞, 𝚋𝚎 𝚝𝚛𝚞𝚎. 𝙰𝚗𝚍 𝚜𝚊𝚒𝚕 𝚊𝚠𝚊𝚢 ... ⭒ ⭒ 𝓝𝓪𝓶𝓪𝓼𝓽é 𝓜𝓪𝓻𝓲𝓮 #yogainstructor #yogateacher #yogablog #yogablogger #yogablogg #mindset #yogamindful #yoga #yogasverige #boatpose #yogavibes #yogaforeveryone #hotellmossbylund #yogalifestyle #ytt200 #yogasweden #soulpreneur #youareworthy #mindfulness #nordiclight

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the_tigers_eye_spirit. Experience the fire that is ashtanga vinyasa yoga with @yoga_with_nata

Experience the fire that is ashtanga vinyasa yoga with @yoga_with_natalia and @justineamysaks . . 30th Nov - 1st Dec R300 per workshop R500 for the whole weekend Private venue in Rosebank, Johannesburg . . Beginner to advanced practitioners are all welcome 🧘🏽‍♂️ . . To book your spot DM or email natalia_ferrara@live.com

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aislingtheyogi. Hello Everyone👋, my first post on Aisling the Yogi 🧘‍♀️Through this

Hello Everyone👋, my first post on Aisling the Yogi 🧘‍♀️Through this blog I wish to share different areas of yoga I have found useful, hope you enjoy ❤️Xx

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LET NOTHING DIM THE LIGHT THAT SHINES FROM WITHIN 🌟 Es ist so präsent wie noch nie zuvor für mich, dass die Zeit sowas von reif ist. Wir sind in einer Zeit angekommen, in der wir es uns erlauben dürfen groß zu träumen und diese Träume auch wahr werden zu lassen. Wir sind in einer Zeit angekommen, in der wir uns nicht mehr nur fügen, sondern auch was bewegen dürfen. Ich begegne so vielen Menschen, die aus ihrem klassischen 9-to-5-Alltag ausbrechen wollen, total unhappy sind in dem was sie tun und sich in ihrer gesellschaftlichen ‚Rolle‘ einfach nicht mehr selbst spüren. Es ist auch niemanden zu verübeln, da wir doch all die Wertigkeiten ‚anerzogen‘ bekommen haben. Ein Haus, mindestens ein Auto und noch viel mehr zu besitzen, und dafür muss man arbeiten, arbeiten und nochmal arbeiten, wenn man den Kindern nicht den großen Schuldenhaufen weiter vererben möchte. Aber läuft da nicht irgendwas verkehrt? Wir leben im Überfluss, haben alles und immer zu jeder Zeit und trotzdem sind so viele unzufrieden und total ausgebrannt. Glaube mir - ‚I feel you!‘! Ich war selbst in dieser Situation, bzw stecke ich mitten in der Veränderung, dem Ausbruch grad drinnen. Es ist nicht immer easy. Aber ich liebe es grad mich dieser Herausforderung zu stellen, auch wenn ich meinen Besitz sehr reduziert habe, mir nicht mehr alles leisten und kaufen kann und wenn, ich es mir zweimal überlege ob es zwingend notwendig ist und Nutzen hat, gewinnen andere, nicht materielle Dinge wieder so viel mehr an Wert. Ich folge meinem Licht, meinem Herzen und du kannst das auch! Deine Zeit ist JETZT! 🔥❤️ ____________________________ #fullmoon #lieblingsnovember #firstworldproblems #trustyourself #trustyourgut #minimalism #shine #shinebright #change #mindset #positivemind #positivevibes #reducestress #findyourself #spiritualawakening #spiritualawareness #awareness #achtsamkeit #yoganana #yogablog #yogainspiration #yogaoffthemat #guiding #lifeguide #lovealways #bethechange #bethedifference #feelthedifference

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susaan_yoga. .
.
💚♥️💚♥️💚♥️💚♥️💚♥️💚♥️💚♥️💚♥️💚♥️💚♥️💚♥️💚♥️💚💚♥️NEW 💚 CHALL

. . 💚♥️💚♥️💚♥️💚♥️💚♥️💚♥️💚♥️💚♥️💚♥️💚♥️💚♥️💚♥️💚💚♥️NEW 💚 CHALLENGE💚ANNOUNCEMENT♥️💚♥️💚💚💚♥️💚♥️💚♥️💚♥️💚♥️💚♥️💚♥️💚♥️💚♥️💚♥️💚♥️ . . #HeadstandFun8 💚♥️💚 . . 💚Day 3 - #pikeheadstand . . ♥️🤸When body and Soul are in balance♥️🤸♥️ ♥️🤸♥️ Yoga is Fun ♥️🤸♥️ ♥️Your life is what your thoughts make it♥️ ♥️Enjoying the present moment♥️ . 🤸🤸15-19 NOVEMBER🤸🤸 . .📌📌📌📌This is a long and everyday practice. Warning! practice at your own risk!📌📌📌 . 🤸Hosts: @suchitra_rx @pigeatsfish @shreeyoga . . 🤸Sponzors: @onzie @loveprayjewelry @thestraddlesplit @astha8yoga . . 🤸Pose list: -tuck 🧡 -straight♥️ -pike 💚 -splits -yogis Choice . . 🤸How to be eligible for prize: 1.Follow All hosts and sponzors 2.Like and repost this post.Tag some friends to play along too! 3.Add the flag od your country on any post or profile!Profile must be public. 4.Post daily tagging All hosts and sponzors on your post and using #HeadstandFun8 . . 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 🔥🔥🔥🔥🔥🔥Let's Go !🔥🔥🔥🔥🔥🔥 . . .@yoga.challenges.directory @yogachallengeworld @yogachallenge @yogachallenge.club @yoganovember @igyogachallenges @quantumyoga @myyogachallenges #Autumnyoga #InspirationYoga #YogaChallenge #IgYogachallenges #InstagramYoga #AshtangaYoga #IgYogaLove #YogaShapes #IgYogaCommunity #Yogisofinstagram #yogalifestyle #Balance #MindBody #DailyYoga #YogaBlog #YogaFeature #Yogastrenght #Headstandwithouthands #Niralambasirsasana #Headstand365 #Headstandlover #Headstand #Funkyheadstandfriday #OutdoorYoga #Balanceonhead

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kat_mocean.life. |Anzeige
HAPPY SUNDAY ♥️
Heute gibts meinen neuen Blogpost auf eure Äu

|Anzeige HAPPY SUNDAY ♥️ Heute gibts meinen neuen Blogpost auf eure Äuglein! Der Herbst ist da und ich schreibe darüber, wie Du Dir mit Yoga die Sonne ins Herz (zurück) zauberst & Du fit und gut gelaunt durch die graue Jahreszeit kommen kannst! Über ein like freu ich mich natürlich sehr und wie immer gilt: Beitrag darf gern geteilt werden 🙏🏻♥️ https://mocean.life/2019/11/16/fit-durch-den-herbst-mit-yoga/ (Link wie immer auch in meiner Bio) #fit #yoga #fitmityoga #herbst #herbstyoga #moceanlife #autumn #autumnyoga #lovewhatyoudo #workshops #retreats #movement #sonneimherzen #sunsalutation #suryanamaskar #sonnengruß #youtube #blogger #instagram #instablogger #yogablog

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Обожаю наши дорожные трипы! Обожаю, когда Дарьюс рулит😻 обожаю самой рулить. Обожаю смотреть в окно, смотреть вперёд, подпевать музыке, обожаю останавливаться на заправках и пить чай, обожаю обсуждать с Дарьюсом всё на свете. Обожаю, когда он объясняет мне физику или другие естественные науки простым языком и с таким интересом! Обожаю, когда в любых ситуациях мы оба не паникуем, а решаем проблему, а потом её вспоминаем и смеёмся. . С днём рождения, мой сильный, решительный, такой умный, веселый и благородный мужчина. Мой Дарьюс. Пусть твоё светлое сердце всегда освещает самые темные дороги и ведёт тебя только вперёд! ❤️

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