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שבת בבוקר אימון אשטנגה ויניאסה חזק וקסום ! 💪🏻🧘🏻‍♀️ #yogabeginner #yogapants #yogaclasstoday #yogastudents #yogastudio #outsideyoga #yogagirlsdaily

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The last Sigma 1 Hatha class is this afternoon... Come and join us! We are working on releasing hip and lower back tension and practising Bakasana / Crow Pose 5pm AED45 All levels welcome Namaste 🙏🏼 #abudhabiyoga #yogaabudhabi #yoga #yogabeginner #beginneryoga #hathayoga #mindbodysoul #bakasana #connectwithyourself #abudhabi #abudhabifitness #relaxation #stressrelief #stronger #improveflexibility #mindset

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kellywoolley_runs. Missed out on my yoga and meditation last night. So I was determined t

Missed out on my yoga and meditation last night. So I was determined to get on the mat this morning. I enjoy @adrienelouise 30 days of yoga 🧘‍♀️ very easy to follow. . . . #yoga #yogabeginner #yogawithadriene #medatation #earlymorning #lowfodmap #lowfodmapuk #fodmap #ibs #heathygut #tummyproblems #healthyfood #gffree #gultenfree #guthealth #ibsdiet #ibsawareness #healthylifestyle #ibsdiet #ibs #noonion #bloating #irritablebowelsyndrome #copingmechanism #healthymind #moveabit

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. . Day 6 #AnimalFunAsanas #swanpose (July 15-21) . . . . Hosts: @frog_queenyoga @doll_yogi_grace @nica.liew @yoga.qinmeng . . Sponsors: @aumniecreatebalance @aumniecanada @zenpolitan @mucro_headphones @gocleveryoga @muai_method @vyanayogadesign . . Pose Lineup: 1. Cat / Cow ✔️/ Rabbit 2.Eagle ✔️/ Flamingo 3. Camel / Horse ✔️ 4. Tiger ✔️/ Deer / Monkey 5. Fish / pigeon / turtle✔️ 6. Cobra / Up Dog / Swan✔️/ Lizard 7. Crow / Grasshopper / Firefly/ Peacock / Elephant Truck / Scorpion . . —- @challengethyyoga @yoga.challenges.directory @quantumyoga #practiceandalliscoming #yogaeveryday #yogahome #yogastudent #yogaover45 #yogamom #yogabeginner #yogamanado #yogaindonesia

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CVIK PRE ROVNOVÁHU⚖️Príjemná pozícia😄Preverí našu stabilitu a koncentráciu😇Posilní nohy🦶Priatelia srdečne Vás pozývam už zajtra o 10 hod. na yogu🧘🏼‍♀️Čaká Vás nová zostava pre zdravé kosti🦴. Teším sa na Vás 🤗😍 NAMASTE🕉 #yoga #yogabratislava #bratislava #slovakia #love #smile #yogabeginner #yogabenefits #yogabeatsbratislava #exercise #meditation #freemind #loveyoga #quotes #instayoga #instagirls #instamom #yogamom #ayisi #ayisiyogacenter #ayisiyogacenter #meditation #hindi #buddha #yogaposes #yogagirl #joga #jogabratislava #jogavbratislave #dnescvicim #chakra #chakras

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New challenge soon! Eeek-psy-ted 😂 . . -------- We are so beyond excited to announce a new challenge for all of you, lovely yogis! 🤸‍♂️🤸‍♂️ #ALOhashoulders is bringing you ten days of shoulder work. We’ll be stretching and strengthening together, offering modifications and having fun! 💪💪 Our amazing sponsor is @aloyoga and @alo.moves will be giving some generous prizes to one winner at the end! 💙💙💙 Hosted by: ✨@limberginger@clarissa_mae_@dardarling_@yogawithadriana@bohemian_heart . . . Pose Line Up: 🐶 Down Dog 🐾 Puppy 🛬 Warrior 3 🐮 Cow Face Arms 🤝 Interlaced Fingers 🐬 Dolphin 🦅 Eagle Arms 💪 Chatarunga 🤸 Headstand ⚙️ Wheel . . All you have to do is: 1️⃣ repost this flyer and tag a few friends to join 2️⃣ follow @aloyoga and @alo.moves 3️⃣ follow all hosts 4️⃣ actively participate in the challenge (tag friends, comment on others posts, share stories, share your thoughts in your captions, etc) 5️⃣ support and get to know each others practice, have fun and be safe! 🌈

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yogacharitydays. Köln —> 21.07.19 😍

YOGA IS THE PASSION. 🧘🏼‍♀️☀️🧘🏻‍♂️☀️🏃🏻‍♂️☀️�

Köln —> 21.07.19 😍 YOGA IS THE PASSION. 🧘🏼‍♀️☀️🧘🏻‍♂️☀️🏃🏻‍♂️☀️🏃‍♀️ 1 Sommer / 10 Festivals / ca 80 Yoga Studios & Teacher sowie 5000 Yogis / Euer Urlaubstag 😍🌞 Alle Tickets & Infos: www.yogabeachfestival.de Unsere Festivals 2019 - 09.06. Strandbad Freiburg - 16.06. Beach Hamburg - 23.06. Unterbacher See Düsseldorf - 30.06. Leuze Bad Stuttgart - 07.07. Munich Beach Resort - 14.07. Strandbad Jungfernheide Berlin - 21.07. Otto Maigler See Köln - 11.08. Langener Waldsee Frankfurt - 25.08. Strandbad Hemmingen Hannover - 01.09. Stausee Cossebaude Dresden Wir freuen uns auf Euch ❤️ . . . #yoga #yogabeginner #yogainspiration #yogachallenge #yogagirl #yogalife #yogafit #yogaeveryday #yogapractice #yogaeverywhere #yogaman #yogafun #myfitfox #yogabeachfestival #karma #breath #kirtanyoga #yogacologne #yogaberlin #yogamunich #yogafrankfurt #yogahannover #yogaindresden #yogahamburg #yogastuttgart #yogafreiburg #freiburg #108 #yogapractice

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one_homy. Yuk yoga di saat week end setiap sabtu jam.09.00 .
Saat berolahraga mi

Yuk yoga di saat week end setiap sabtu jam.09.00 . Saat berolahraga minimal selama 30 menit tubuh menghasilkan hormon endhorpin yang membuat mood atau perasaan menjadi menyenangkan. . Jadi saat tubuh lebih fresh dan mood menyenangkan liburan dengan keluarga menjadi berarti.. #yogabeginner #yogamedan #yogaclass #happylife #tasbih #tamansetiabudiindah. #onehomy

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livedailyfit. This week for the #tutorial Tuesday I choose the Toe Stand - a pose th

This week for the #tutorial Tuesday I choose the Toe Stand - a pose that really tests your balance. Play around with it, you will probably need some time to find your center and focus. Don’t worry, it’s normal! Keep on trying and let me know how it goes! Prep for the pose: warm up the feet, open up your hips (tree pose, half lotus) and you knees (chair pose, lunges). Use the blocks as a support, if you need, when you’re balancing. Don’t do it if you have any knee problems! Keep your drishti! Thanks @ania_75 . #yogastrong #yogaeveryday #yogaeverydamnday #yogagoals #yogateacher #yogafam #iyoga #yogabeginner #yogaforall #yogini #yogastudio

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_nadineyoga_. Yay, auf geht's,  nexte Challenge 👌 
Let's do this ❤👌🙏@omwithmeliss

Yay, auf geht's, nexte Challenge 👌 Let's do this ❤👌🙏@omwithmelissa @ledderss @nowmira09 @_kiniyoga_ • • • • • • NEW CHALLENGE ANNOUCEMENT! ✨ #MagicalSummerYogis 1-7 August. Do you love all things magical? 💫 Then this challenge is for you! Join us as we sparkle our way through 7 magical days .. ✨ get creative making your own wonderland .. 🧝‍♀️🧜‍♀️🧞‍♀️🧚‍♀️. . . . Magic Hosts ✨ @carmensyoga @mama.staye @insta.asanas @livingprettygreen @_nadineyoga_ @shaynarooney . . . Generous Sponsors 💌 @vayumudra @_kiniyoga_ @lizachic_ @elatestore_ @freskincare @c2v.accessories @pricklypearmalas @lilaintheskyjewelry @crowned.conifers @sacredgoddessnyc . . . Pose Line-up 💛 Dancing Elves 🧝‍♀️ - Any Dancer Pixie Warrior 🧚‍♀️ - Any Warrior Magic Mermaids 🧜‍♀️ - Mermaid Pose Nature Fairies 🧚‍♂️- Any Pose taken in Nature Tree Sprites 🌳- Tree Pose Flower Nymphs 🌷- Lotus Pose Air Sylphs 🧞‍♀️ - Any flying Pose . . . 👉 To participate and be eligible for prizes: ✔ Follow all hosts & sponsors ✔ Share this flyer, tag  a few friends to  join ✔ Post your daily pose with the hashtag #MagicalSummerYogis tagging and/or mentioning all hosts & sponsors ✔ Make sure your profile is public so we can see your posts ✔ Share the love in the gallery 💫 We encourage you to get creative in your magical gallery .. 🧚‍♀️ . . . . #yogagirl #yogateacher #yogawithnh #yogastudent #yogachallenge #yogatribe #yogafamily #yogalife #yogalover #yogateachers #yogajournal #yogadeutschland #yoginis #fitfam_de #yogafam #igyoga #igyogachallenges #crazysexyyoga #yogagirls #girlswithmuscles #fitgirls #fityogis #fitmoms #yogamoms #yogabeginner #yogaeveryday #ysyd #alo . @challengethyyoga @yoga.challenges.directory

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pmochi. #HandsDownForBalance2
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Day 6 : Any Balance Lift Pose
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🤸‍♂️P

#HandsDownForBalance2 . . Day 6 : Any Balance Lift Pose . . . . 🤸‍♂️Poses: 1. Downdog Variations🙌🏻 2. A Baby arm balance 🙌🏻 3. Any funky arm balance 🙌🏻 4. A one leg arm balance🙌🏻 5. Any flying split🙌🏻 6. Arm balance lift variations (lolasana, l-sit, etc)🙌🏻 7. Any inversion . . . #yogaeverywhere

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pmochi. #AnimalFunAsanas
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Day 6 : Lizard Pose
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Pose Lineup:
1. Cat / C

#AnimalFunAsanas . . Day 6 : Lizard Pose . . . Pose Lineup: 1. Cat / Cow / Rabbit 🐣 2. Eagle / Flamingo 🐣 3. Camel / Horse 🐣 4. Tiger / Deer / Monkey 🐣 5. Fish / Pigeon / Turtle🐣 6. Cobra / Up Dog / Swan / Lizard🐣 7. Crow / Grasshopper / Firefly / Peacock / Elephant Trunk / Scorpion . . . #yogabeginner #yogalove #inspiration  #fitness #igyoga  #yogapose #yogajourney #yogaeverydamnday #yogaphoto  #igyogachallange #igyogis  #yogatribe #yogapic  #yogaaddict #yogabody  #yogafam #yogaart  #yogisofinsta #igyoga  #yogafitness #yogamotivation  #yoga #yogagirl #YogaChallenge #AnimalAsanas

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Друзья, делимся с вами полезной информацией из книги Игоря Слинькова «Вторые шаги в йоге» - продолжения учебника «Первые шаги в йоге». ⠀ Электронную версию книгу можно БЕСПЛАТНО получить на поточных занятиях Игоря. 📚 ⠀ Продолжаем говорить о наклонах. ⠀ Паривритта Упавиштха Конасана — диагональный наклон со скручиванием. 🧘🏻‍♂️ ⠀ Бедро ноги, к которой мы наклоняемся (на фото 2), плотно прижато к грудной клетке, нижний (правый) бок вытянут.  Исходное положение: — сгибаем колено — захватываем правую стопу правой рукой — зацепляемся правым плечом за внутреннюю поверхность бедра. ⠀ Рука захватывает стопу так, как показано на фото. ⠀ Плавно сдвигаем пятку вперед. Колено выпрямляется, и корпус уходит к полу вместе с прижатым к нему бедром. ⠀ Глубокая Упавиштха Конасана делает возможным выполнение Курмасаны — позы «черепахи»: — согнув колени, ныряем плечами под бедра; — а затем осторожно выпрямляем колени, сдвигая пятки вперед вправо-влево; бедра опускаются и прижимают к полу руки и плечи. ⠀ В Курмасане очень легко повредить локтевые суставы. Следим за тем, чтобы бедра не давили на локти! Локтевые суставы должны находиться не под бедрами, а снаружи, за пределами бедер. ⠀ ⠀ #вторыешагивйоге #йогакаждыйдень #прана #пранайога #prana #pranayoga #yoga #yogaeveryday #yogalife #yogalifestyle #yogabeginner

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cathrineyoga.academy. “En fantastisk oplevelse at være med på pinse yoga treat i Odense med

“En fantastisk oplevelse at være med på pinse yoga treat i Odense med Cathrine ❤️ Cathrines yoga guidning, fortællingen om hvad stillingerne beriger kroppen med, er virkelig brugbart og dejligt. Jeg er helt vild glad for jeg har meldt mig på holdet - er helt pjattet med Cathrines yoga og undervisning. Og Cathrine er noget helt særligt ❤️ Tak for dejlige dage ❤️” - udtalelse fra Kirsten Hylleberg 🤗🙏🏽🌺✨ #cathrineyoga #nærvær #åndedræt #ro #hverdagslykke

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pmochi. #WerkYourBalance
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Day 6 : Firefly Pose
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Pose line up :
1. Crow

#WerkYourBalance . . Day 6 : Firefly Pose . . . Pose line up : 1. Crow/Crane 🦅 2. 8 Angle/Elephant Trunk Pose🦅 3. Fallen Angel/Side Crow/Chinstand🦅 4. EPK 1/2🦅 5. Lizard/Pigeon🦅 6. Firefly/Grasshopper 🦅 7. Yogis Choice . . #yogabeginner #igyogacommunity #igyoga #igyogachallenge #yogachallenge #creativeyoga #yogaeverydamnday #yogajourney #yogaart #namaste #yoga #balance #armbalance #yogalove #yogafun #yogalife #Instayogachallenge #yogaeverydamnday #FitFam #yogainspiration #yogalifestyle #yogaindonesia

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Good morning yoga! 🙏☺️✨ . Cuando recién me levanto de la cama, noto el cuerpo un poco más rígido y me encanta moverme con suavidad y con mimo 👍😌 . Buenos días yoguis y yoguinis!!! 🌸🌸🌸🌸🌸🌸🌸🌸🌸 . . . . . . . . #yoga #yogainspiration #yogaflow #yogini #yogapractice #yogaparatodos #yogabeginner #yogamadrid #yogaenespañol #yogalover #loveyoga #realyoga #yogavideo #yogisofinstagram #instayoga #instavideo #yogalife #yogatime #yogaathome #pazinterior #respira #meditacion #igyoga #yogatime #yogapose #yogateacher #yogaterapia

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Finding yourself.. is that really how it works? you aren’t a 10 dollar bill in last winter’s coat pocket. Are you really lost or are you buried under cultural conditioning, other people’s opinions, and inaccurate conclusions you drew as a kid that became your beliefs about who you are.. is finding yourself not just returning to yourself. Remembering who you are before the world got his hands on you?!? It’s one of those spiritual, bohemian, let’s meditate and connect with nature kinda weekends 🙏🏼 . . . . #freespirit #selfcare #reconnectwithnature #reconnect #bohochic #bohemianstyle #dailystyle #bohochicstyle #aerialist #countryside #countrysideliving #wildspirit #wildheart #adventure #travelbug #wanderers #wanderlust #yogi #yogabeginner #freedomthinker #selflove #bohodress #bohemiandress #wildsoul #boheme #bohemechic #weekendvibes #weekends #saturdays #saturdayvibes

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no11amoon. Day 5 for #AsanasUpsidedown 
Inverted Tree Pose 🌳
I was initially pla

Day 5 for #AsanasUpsidedown Inverted Tree Pose 🌳 I was initially planning on posting a lotus pose in a shoulder stand but the lighting outside was terrible today so didn't get a good shot and I really like this photo from the other day so there ya go 😜🙃 #coolstorybro Hosts: @aerial_delights @blaze_esther @doll_yogi_grace @syoghina 💚 Sponsers: @lotusblossomyoga @anjawellbeing @rollgahealth @movement.shaktila 💚 . . #yoga #yogabeginner #yogaeverydamnday #yogachallenge #day5 #inversions #inversionchallenge #headstand #treepose #upsidedown #filter #blackandwhite #moodyskies 🌫️

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