#yogaatwork

Posts Share

inflexibleyogis. What does this make you feel? The beauty of yoga is its ability to imb

What does this make you feel? The beauty of yoga is its ability to imbibe the body with ease, grace, healing, and uniqueness!! Everyone needs something different, and everyone is at a different level, so everyone’s practice will look different 🙏🏻❤️ The goal is to master the foundations and build from there 💪🔥 if you are looking for a place to start, journey safely, and want to progress quickly, the beginner ebook in our bio is the best place to go! Make sure you tag a friend to inspire them. Thanks for sharing @riva_g_ #inflexibleyogis ・・・ Transitions. Wobbles. Real time. Deep breaths... ❤️ 🎵 ‘love is a b*tch’ by two feet

Share 38550 1337
inflexibleyogis. When you buy the @inflexibleyogis flexibility guide (link in bio), you

When you buy the @inflexibleyogis flexibility guide (link in bio), you finally get some flexibility, and you just start using it randomly everywhere 😂 thanks for sharing @howtopracticeyoga

Share 8373 534

Settling into the week with an active chair pose - activating your glutes, legs, calves and ankles making sitting down into a physical chair much more comfortable. #mondaymotivation

Share 51 2
inflexibleyogis. Compass pose has many benefits, and of these poses also have modificat

Compass pose has many benefits, and of these poses also have modifications, so make sure to check them out! To learn more about the foundations of these poses and how to progress, check out our ebook (link in bio). Save this for your personal practice and tag a friend that could benefit. They will thank you! Thanks for sharing @roxanne_yoga #inflexibleyogis ・・・ I recommend doing a few rounds of sun salutations to warm up the body, and my favourites to add in are: Warrior l Humble Warrior Warrior ll Side Angle Pose Triangle Pose . Then adding in these 12 poses that prepare your hamstrings and body for Compass Pose. Hold everything for 8-10 breaths, or longer. One thing to add: always aim to keep spine long by lifting the centre of the chest (baby cobra spine in upper back).

Share 12714 97

At @promoboxx we promote wellness in many ways. Last week we were excited to host @alisingeryoga for a session in our #southend office. #employeewellness #yogaatwork #bostonstartups #bostonjobs

Share 38 4
inflexibleyogis. Ustrasana, or camel pose, is an excellent backbend for shoulder, chest

Ustrasana, or camel pose, is an excellent backbend for shoulder, chest, quad, and throat opening 🙏🏻 for more details and modifications, read below and check out the most comprehensive beginner ebook (link in our bio)💪🔥Save this for your personal practice and tag a friend who would benefit 👇👇👇 Thanks for sharing @yongxianyoga #inflexibleyogis ・・・ CAMEL POSE // This is not the easiest pose to do, and if it's not done right, it can cause pain in the neck & lower back. So first off, it’s important to make sure you’re warmed up before. • WARM UP 1. Gentle backbends: Low lunge with hands interlocked behind the back, low & high cobra 2. Quad stretches: Hero or reclined hero pose, quad stretch in low lunge or pigeon 3. Deeper backbends that stretch the anterior (front) deltoid: Reverse tabletop or plank, bow, bridge • GET INTO THE POSE 1. Kneel on your mat with your knees & feet hip-width apart, with shins parallel. Your toes can either be pointed or tucked under. 2. Place your hands on your lower back and lengthen your tailbone to the floor. Push your hips and thighs forward while leaning back, keeping the chin tucked slightly to the chest. 3. To go deeper, extend one arm at the time to grab on to each heel, with the thumb outside and four fingers inside the heel (you shouldn’t have to rotate your arm at all – just move the hands down from the lower back straight to the heels). Then drop the head back to a point that doesn’t strain the neck. 4. Keep pushing your hips and thighs forward until the thighs are perpendicular to the floor and shoulders stack over the heels. 5. To come out, place one hand at a time on the lower back for support, then lift to straighten the spine. • TIP: FOR LOWER BACK TIGHTNESS/COMPRESSION If you have difficulty or feel compression in the lower back when grabbing the heels, tuck the toes under to elevate the heels, or rest your hands on blocks outside each foot. Alternatively, don’t even grab the heels – just keep your hands on the lower back and lean back. • TIP: USE THE WALL Kneel with your thighs touching the wall. Follow the above steps, leaning back only as far as you can while keeping the thighs touching the wall.

Share 9328 51

Today’s post we @getstretchyatwork! Reduce Back Pain by Improving Your Posture!! ‼️ Do these simple exercises to move out of pain, and strengthen your spinal muscles. This will take you less than 5 minutes to do. Plus it’ll boost your mood!! 😁 Tag your work buddy!. .... 1️⃣ Lay flat on stomach, with wrists by ribs, palms flat on ground, forehead on ground, legs straight back behind you. 2️⃣ IMPORTANT: Hug elbows into the midline of your body to activate back muscles. 3️⃣ Pull belly in to spine 4️⃣ Reach energetically through the crown of your head to lengthen your entire back side 5️⃣ Inhale, then exhale and draw shoulders down your back and out of your ears as you lift the crown of your head up. 6️⃣ Do the different variations i show here (hands on floor, hands floating, then cactus arms), hold for 3-5 breathes in each pose, do 1-3 rounds of each pose. 7️⃣ Then watch this video all the way through to learn how TO NOT do this exercise. ..... Improve your posture, reduce back pain, and increase your total body flexibility with Get Stretchy! Learn more form the link in my bio, or go here 👉🏼 https://www.actionjacquelyn.com/stretchy .. ...... @getstretchy #getstretchy #getstretchyatwork ... Filmed at @thegreenyogimb

Share 3108 66
getstretchyatwork. Repost: @bradterrellyoga
.
Looking for more ways to improve your postu

Repost: @bradterrellyoga . Looking for more ways to improve your posture while working/sitting all day? Are you struggling with lunges and warriors? Then try this amazing sequence all done from a chair! This sequence opens and energizes the body, which can feel amazing when sitting in a chair for long periods of time. This same sequence can be done off the chair but attempt with one first and see how incredible it feels! When sitting, your taking off your body weight from certain joints that may lack mobility, this allows you to mentally and physical shift your attention to a deeper stretch. Oh and if your work chair has arm rests, I do believe most of the come off!😋 Tag a friend who sits all day or someone who wants to improve on their lunges! • #chairyoga #yoga #yogaatwork #hipstrength

Share 170 0

🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scottish friends 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿 I have a few spaces left for yoga in the work place between now and March! Let me know if you'd like some information on how these events run! No group is too big or too small and it's a fabulous group activity to promote well being and positivity at work 🙏🙏🙏 . . . . #wellnessatwork #healthylifestyle #healthyhabits #yogaatwork #deskyoga #happystaff #yogaclass #yogamat #meditation #focus #breathingspace

Share 54 1
trishtarshyogi. ⭐️NEW CHALLENGE ANNOUNCEMENT ⭐️Join us 19-24 November #myfavouriteinve

⭐️NEW CHALLENGE ANNOUNCEMENT ⭐️Join us 19-24 November #myfavouriteinversions Strengthen your core with Inversions...when you hold yourself up in handstands, shoulder stand, Forearm stand or headstand you are naturally strengthening your core muscles. It takes a healthy core to stay balanced in one of these challenging poses, and the more you practice the stronger your core stability will become 🌺 🧘🏼‍♀️Hosts🧘🏻‍♀️: @syoghina @sdharamr @ashley.yoga @intrepidyogi_ @theyogihart 💝 Sponsors💝: @liquidoactive @liforme @yogisurprise @sashka_co 💫 Pose Line-up 💫🙏🏿Day1. Any straight-leg Inversion of choice Day2. Lotus Inversion Day3. Hollowback Inversion Day4. Eagle Legs Day5. Funky Arm variation Day6. Yogis Choice #headstand #sirasana #straightlegheadstand #yogaatwork #rastayogi

Share 3 2

Another fabulous session with the amazing staff of Juice Nursery part of their well-being at work. It was an absolute honour to guide them through a super chilled practice. Thanks for having me @juicenursery 🙏😀 #yoga #yogalife #yogateacher #warriorpose #yogaflow #yogaatwork #wellbeing #yogaforeverybody

Share 33 0

#office movement break recap! . Some thoughts about each movement: . 1- CATS. Also, finding places where you can stretch your shoulders in an overhead position is always a nice way to battle our hunched over lives. . 2- setting the mindset of PLAY can help you discover small ways to work on balance and coordination. Even something as simple a line can give you creative movement opportunities! . 3- the plank position is a good starting position to move from and noticing what feels different. Do you feel your hamstrings? Is it hard to pull your knees forward? How does the shoulder feel in this movement? . . . . @marvelousperformance @yogohanasf . . . . #ahumanpractice #systemsthinking #marvelousperformance #officemovementbreak #parkourstrength #bodyawareness #fitnessnihilism #movnat #meditatedaily #trainingatwork #yogaatwork #officebreak #coffeebreak #therisetheshine #5minutebreak #mindful #stretchingatwork #officebreakroom #simpleexercise #hamstrings #havingfun #mindbody #mobility #workinprogress #playingaround #officelifestyle #whencanimove #

Share 48 1

@omofficeyoga: Monday Motivation: FOCUS!!! . . . Om in the Office delivers skill-building tools for optimal corporate team performance through recurring yoga and/or meditation programs. Contact us NOW to schedule your next Om in the Office... Optimizing the Workplace dynamic, One Om at a Time ******************************* link in bio ******************************* #omofficeyoga #officeyoga #corporateyoga #corporatewellness #workplacewellness #workplaceyoga #yogaatwork #yoga #chairyoga #meditation #om

Share 14 0

Monday Motivation: FOCUS!!! . . . Om in the Office delivers skill-building tools for optimal corporate team performance through recurring yoga and/or meditation programs. Contact us NOW to schedule your next Om in the Office... Optimizing the Workplace dynamic, One Om at a Time ******************************* link in bio ******************************* #omofficeyoga #officeyoga #corporateyoga #corporatewellness #workplacewellness #workplaceyoga #yogaatwork #yoga #chairyoga #meditation #om

Share 15 1

@laurelblossomyoga: Hello Yogi-Friends ~ In addition to corporate and private yoga, meditation and Reiki sessions this week, I am --- Reflecting on all and for whom I am thank-full... Wishing all y'all surrounded with love and laughter. See you next week! ******************** www.omintheoffice.com www.laurelblossomyoga.com ******************** #laurelblossomyoga #privateyoga #onsiteyoga #worksitewellness #corporateyoga #yogaatwork #omofficeyoga #yoga #chairyoga #gentleyoga #restorativeyoga #om #meditation #reiki #gratitude #thankful

Share 12 0

Hello Yogi-Friends ~ In addition to corporate and private yoga, meditation and Reiki sessions this week, I am --- Reflecting on all and for whom I am thank-full... Wishing all y'all surrounded with love and laughter. See you next week! ******************** www.omintheoffice.com www.laurelblossomyoga.com ******************** #laurelblossomyoga #privateyoga #onsiteyoga #worksitewellness #corporateyoga #yogaatwork #omofficeyoga #yoga #chairyoga #gentleyoga #restorativeyoga #om #meditation #reiki #gratitude #thankful

Share 13 0

На раз-два✌️ Вторая часть простых ежедневных асан. Листайте карусель, читайте описание и главное - делайте! Интересно узнать ваше мнение по предыдущей подборке - что получается делать в течение дня, и как себя чувствуете! Здоровья нам!🙌 1. Тадасана - поза горы. Снимите обувь. Встаньте прямо (стопы вместе или на ширине таза), вытяните пальцы ног, поднимите своды стоп, подтяните колени, направьте передние бёдра назад, опустите ягодицы вниз, расправьте и отведите плечи назад, прямые руки вытяните вниз. Перенесите вес на пятки, поднимите пальцы ног вверх, затем перенесите вес на пальцы и встаньте на цыпочки. Повторите несколько раз. 2. Полууттанасана у стены. Подойдите к стене, поставьте ладони на стену чуть выше плеч и отойдите от стены. Корпус параллелен полу, ноги вертикальны, стопы на ширине таза. Давите ладонями в стену, разворачивайте верх рук изнутри наружу (направляя бицепс к трицепсу), вытягивайте спину и бока, направляйте передние бедра назад. Чтобы выйти из позы подойдите к стене, опустите руки. 3. Скручивание на стуле. Сядьте на стул прямо, так чтобы ощутить, что вы на седалищных костях, вытянитесь вверх и на выдохе скрутитесь вправо, захватив спинку/подлокотник. Со вдохом вернитесь в центр и повторите влево. 4. Уттанасана. Встаньте в позу горы, поставьте стопы на ширину таза и наклонитесь вниз. Захватите локти, расслабьте спину и шею. Колени и бёдра подтяните и сделайте сильными, а спину и шею расслабляйте. Поменяйте захват локтей. 👌

Share 49 1

When life seems upside down, sometimes we go with it. 🙃🙂 come unwind, detox, sweat out the stresses of the hectic holiday season at Pure Yoga. This week: *11/19-Pure Flow (Hot)12p, Athletic Flow (Hot)6:30p. *11/20-Pure Flow (Hot)6:30p. *11/21-Pure Sunrise (Hot)5:30a. *11/22-Happy Thanks Giving!! *11/23-Pure Sunrise (Hot)5:30a. *11/24-Athletic Flow (Hot)9a *11/25-Pure Sunrise (Hot)8a, Pea + Pod (not hot)10a, Pure Sunday (not hot) 6p. #yoga #pureyogafrederick #hotyoga #hotyogastudio #urbanamd #frederickmd #yogainspiration #ijamsvillemd #yogaforathletes #yogafit #urbanashomestudio #detox #cleanse #yogaatwork #urbanayoga #yogaeveryday #yogaeverywhere #plantbased #veganyogi #gogreen #yogalove #namaste

Share 41 2

☯️A N D B R E A T H E ☯️ • We all know yoga can bring great calm and lightness into our lives, but do you know how/why? • Having a better understanding of what’s going on within helps us to really embody positive changes and reap the benefits. • Have a little read of my latest blog post on yoga for anxiety. Go to 👉 https://www.yogielle.com/single-post/2018/11/19/3-simple-ways-to-beat-anxiety-with-your-yoga-practice • • • • • #yogaforstress #yogaforanxiety #yogaforbeginners #deskyoga #yogaatwork #fitspo #fitspiration #liveyourbestlife #lovelife #health #eatclean #vegan #vegetarian #holistichealth #breathwork #yogagram #likeforlike #blog #vlog #youtube #instagram #twitter #codyapp #movementformodernlife #alomoves #eatraw #detox #wholefoods #whole30

Share 96 8

#Repost @sankalpa.yoga.terapias (@get_repost) ・・・ Bom dia! Aqui tem #hathayoga Venha praticar e conhecer! 👉👉Planos mensais e Day Use. (12) 99605-2817 Rua Cel Carlos Porto, 161, sala 07 - centro de Jacareí. ▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #HathaYoga #SankalpaYogaTerapias #Jacareí #sjcampos #Laboral #Ergonomia #Respirainspira #YogaAtWork

Share 10 0

Bom dia! Aqui tem #hathayoga Venha praticar e conhecer! 👉👉Planos mensais e Day Use. (12) 99605-2817 Rua Cel Carlos Porto, 161, sala 07 - centro de Jacareí. ▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #hathayoga #sankalpayogaterapias #jacareí #sjcampos #laboral #ergonomia #respirainspira #yogaatwork

Share 12 0
maternidtreize. Yoga en entreprise,je me diversifie ! Ça fait un mois que j'ai commenc

Yoga en entreprise,je me diversifie ! Ça fait un mois que j'ai commencé,un cours de hatha d'une heure par semaine. Ça change comme public, j'ose les faire "souffrir" un petit peu plus que les femmes enceintes tout en adaptant pour les débutants. Ça a l'air de plaire,une nouvelle voie à explorer, encore!🤗 . . . #yogiofinstagram #yogini #instayogini #instayogi #instayoga #profdeyoga #yogateacher #yogagirl #yogalife #yogapractice #hathayoga #hatha #yogaenentreprise #yogaforall #yogaanywhere #yogalove #yogaautravail #yogainstructor #yogatime #yogalifestyle #yogaatwork #yogapourtous

Share 31 6

Yoga at Work! Have a beautiful Monday with Yoga! Are you working at an office sitting all day at a computer feeling depleted with back and neck pain? Find some lengthening and spaciousness in your body and mind by practising some simple yoga poses at the office. *Rember to combine your breath with movement. Inhale lengthen your spine and exhale bend. With each inhalation feel expansion and with the exhalation deepen the pose allowing your body to adjust and release any tension. #yoga #yogateacher #yogaposes #instayoga #instateacher #week #today #work #yogaatwork #yogalife #yogaeveyday #releasetension #breath #photography

Share 31 0
trishtarshyogi. ❤️💛💚Day 18 of #pressingdreams #sirasana #supportedheadstand #headsta

❤️💛💚Day 18 of #pressingdreams #sirasana #supportedheadstand #headstand #rastayogi #yogaatwork 🧘🏼‍♂️Hosts🧘🏼‍♂️: @cyogalife @rachely.wang @yogawithaislinn

Share 33 0
trishtarshyogi. ❤️💛💚NEW CHALLENGE ANNOUNCEMENT !❤️💛💚 Join us in #YogiThankfulness

❤️💛💚NEW CHALLENGE ANNOUNCEMENT !❤️💛💚 Join us in #YogiThankfulness from Nov 15-21 We’re hosting this challenge all about Thankfulness! During this challenge the hosts will be posting daily poses and giving something in life they are grateful for.... Please feel free to share has much or little as you feel comfortable... Join us as we create a space full of Love❤️💛💚 and Gratitude.... 🧘🏼‍♂️ Hosted by: @ashtangaash @belleyoga.tokyo @kutzms 🎁 Sponsors: @niyama_sports @madhippieskinproducts @divinethreadco @lotusandposes @merubeads @om_bracelets 💫 How to join: 😃 🍁⭐️Poses: 💋Day 1. Fav Asana-Your fav asana and why you are thankful for it(One Legged King Pigeon💕) 💋Day2. With a Loved One-A pose with a loved one and why you are thankful for them(Goddess Pose💕) 💋Day3. Challenging asana-Your most challenging asana and why you are thankful for it(Handstand Pose💕) #yogaatwork #handstand #handstandpractice #handstandprogress #rastayogi ✨WHY I’M THANKFUL FOR THEM! 🙃Wow 😲, The handstand is my most challenging asanas. I love practicing it tho. This is one pose that makes me feel like I’m literally flying. I love being upside down. I remember when I was scared as hell to practice this pose. Every try made it feel as tho I was going to either break my neck, wrist or back(falling 😅). I’m still trying to hold myself up longer and different leg variations....but right now it’s all about balance, keeping my darn legs activated and my core in🤣. That’s why I’m thankful for this asana!” Day4. Favorite Yoga Teacher-A pose inspired by your yoga teacher and why you’re thankful for them(Dancer’s pose💕) Day5. IG Yoga-A pose in honor of IG yoga and why you’re thankful for this community(Forearmstand Scorpion Pose💕) Day6. Favorite style of Yoga-A pose or flow from your favorite style and why you’re thankful for that practice (Ashtanga Yoga...The Standing Sequence 💕) Day7. Joyful Asana-A pose that make you feel joyful and the thing you are most thankful in life(Headstand Pose

Share 70 14
trishtarshyogi. ❤️💛💚Day 17 of #pressingdreams #threadtheneedlepose #parsvabalasana #

❤️💛💚Day 17 of #pressingdreams #threadtheneedlepose #parsvabalasana #rastayogi #yogaatwork 🧘🏼‍♂️Hosts🧘🏼‍♂️: @cyogalife @rachely.wang @yogawithaislinn

Share 30 2

Deseo que la vida te siga dando salud y actitud para que puedas lograr todo lo que sueñas, ha sido un placer compartir mat con vos y más aún la pasión que nos une a nuestra practica, amor y prosperidad siempre para vos. Feliz cumpleaños Dani 🎂👏🏼✨🙏🏽 • • • • • • • • #happybirthday #birthday #birthdaygirl #birthdayyoga #yoga #yogapants #yogaposes #yogini #yogagram #acroyoga #yogafun #yogafriends #yogateam #teamyoga #yogacr #yogacostarica #yogachannel #yogalover #yogalovers❤️ #yogini #yogisofig #yogaatwork #yogisofinstagram #yogis #yogiway #love #birthdaywishes #yogaposes #yogapose #yoggirl

Share 40 0

// EDUCATION // . It’s not always about turning up to the mat... Sometimes you gotta turn to the books too. This easy to read yoga anatomy book is the one 🙌 Expanding my mind today as well as body. Getting prepped for next weeks charity practice with my fellow colleagues! All donations in support of @redruk 😍 If you aren’t aware of the amazing aid they provide then check them out!! . . . #myyogalife #yoga #yogaeverydamnday #asana #yogateachertraining #inflexibleyogis #yogatips #igyoga #igyogacommunity #yogagirl #yogalove #stretch #namaste #iloveyoga #yogagram #yogapractice #practice #yogafam #yogaatwork #charityevent #redruk #fulfillingliving #fulfillinglife

Share 68 16
callmeafel. Have a good day guys! ❤️

Have a good day guys! ❤️

Share 122 14
leannasowards. So we JUST got home.😳
What was supposed to be an 8 hour drive turned

So we JUST got home.😳 What was supposed to be an 8 hour drive turned into 11 because of an accident + traffic...so here we are exhausted but so so so happy to finally be HOME.☺️ ...Too bad we only get to be here for a few more days before the next trip🧳🤪 - Honestly, ALL I can think about at this point is getting upside down🤸🏼‍♀️ (My body is very upset with all the spine compressing I’ve been doing while sitting🙊😅) So the VERY best thing I can do & what I’m currently doing is some Y O G A🙏🏼 - Do you ever stretch after a long road trip??? . . . . #teamwholehearted #yogisofig #roadtrippin #headstandpractice #forearmstand #yogilifestyle #yogaeverywhereigo #yogaoutside #yogaforbackpain #seatedyoga #yogaatwork #yogaontheroad #getupsidedown #rvtravels #tinyhouseliving #yogaeveryblessedday #athomeyoga #travelingyogi #yogabody #yogafitlife

Share 154 11
trishtarshyogi. ❤️💛💚Day 16 of #pressingdreams #babyfirefly #fireflypose #tittibhasan

❤️💛💚Day 16 of #pressingdreams #babyfirefly #fireflypose #tittibhasana #rastayogi #yogaatwork 🧘🏼‍♂️Hosts🧘🏼‍♂️: @cyogalife @rachely.wang @yogawithaislinn

Share 51 5