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Wanted to move all the furniture in front of me before I tried this because I'm always nervous about falling. The first trick I learn in all inversions is learning to fall safely. For chin stand, however, I've never gone all the way over to keep my feet down on the floor. It's mostly fear preventing me from trying. But @whatteman told me that it was unnecessary to move any furniture as he was sure there was no way I would fall. That immediately gave me the confidence to just go for it. And I am pleasantly surprised that I have the control. ☺️ Just practice! . . . . . #yogajourney #yoga4growth #yogaofcolor #ashtangi #yogalove #yogainspiration #yogaforall #backbend #scorpion #yogaathome #veganyogi #veganpower #vegangirls #yogatribe #chinstand #padmasana #practicenotperfection #practicedaily

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tadarugs. Happy #wheelwednesday everyone!! 😋☸️🎡
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A double wide / extra long y

Happy #wheelwednesday everyone!! 😋☸️🎡 . A double wide / extra long yoga mat disguised as an area rug. Tie your room together and bring your practice home. Tada's Yoga Rug is coming soon. Follow for a big discount on your first order! . #tadarugs #tadayoga #yogaathome #yogahomepractice #yogainspiration #yoga #yogarug #yogamat #yogahome #happyplace #backbend #heartopener #wheelpose

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🔥🔥2 СУПЕР ПРОСТЫХ И ЭФФЕКТИВНЫХ УПРАЖНЕНИЯ для ОСАНКИ🔥🔥 . Когда ты видишь подтянутого человека, то невольно обращаешь на него внимание. От него исходит внутренняя уверенность, спокойствие. Если на собеседование пришли два кандидата: сутулый и с ровной спиной, то при прочих равных данных, предпочтение отдадут человеку, который держится ровно. Выбор происходит неосознанно, считывается следующее: “Значит, и по жизни он так же шагает, все у него супер-гуд!” Это не мое умозаключение, а статистика!Она говорит, что ровная спина➡️здоровый человек➡️успешный человек➡️надо брать! . Поэтому так важно держать спину ровно🧘‍♀️ . 🔰1 видео - стоя на полу, ноги вместе; отстроили тадасану: незримая ось проходит через весь корпус, вытягивая позвоночник вверх за макушку, плечи прокрутили слегка назад и опустили, лопатки соединили, низ живота подтянули, таз подкрутили; проверили: если пятки и носки по очереди можем слегка поднимать от пола - значит стоим правильно; руки поднимаем вверх; вытягиваем позвоночник вверх и влево-вправо; задерживаемся по очереди на каждой стороне; смотрим вверх; . 🔰2 видео - тадасана, см.вверх; ноги на ширине плеч; наклон влево, боковое вытяжение; левая рука прижата к уху, тянем ее вверх-в сторону; правой скользим по бедру и тянем ее вниз; смотрим вверх; меняем руки. . Каждое упражнение делаем по 3-5 циклов дыхания; по 2-3 раза. . 🔥🔥🔥Можно заниматься каждое утро вместе со мной, делать онлайн йогу в @chastlivie_ludi. Приобретать королевскую осанку, избавиться от головных болей раз и навсегда, почувствовать себя уверенным человеком, которому все по плечу🔥🔥🔥 Подробности в шапке профиля⬆️⬆️⬆️

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mindful_yogajenny. ✨CAMEL POSE ✨
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✨The pose is not the goal, it's the connection between

✨CAMEL POSE ✨ . ✨The pose is not the goal, it's the connection between body, mind and soul. To listen from within. To be, to breathe, to feel✨ . #AloFrontAndBack October 7-16 . Poses: 1 Standing forward Fold ✅ 2 Backbend on feet ✅ 3 Seated forward fold ✅ 4 Backbend on knees ✅ 5 Forward fold balance pose ✅ 6 Backbend balance pose ✅ 7 Forward fold with a twist ✅ 8 Asymmetrical (one sided) backbend ✅ 9 Forward fold with a prop ✅ 10 Backbend with a prop ✅ . . Hosts: @shani.yoga @yogi.bree @sarka.yoga @yogawesermarsch @aloyoga @alo.moves . . #aloyoga #yogini #yogaasana #yogachallenge #ustrasana #yogafun #yoga #yogateacher #flexibility #flexibility #camelpose #asanapractice #yogaeverydamnday #yogajourney #satnam #yogachallenge #yogacommunity #backbend #yogaathome #yogateacher #yoga

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yoga_pedia. Poses for beginners..
Lets tryin' out
#doyouyoga #yogachallenge #yogac

Poses for beginners.. Lets tryin' out #doyouyoga #yogachallenge #yogachallengeoftheday #yogaeveryday #yogajourney #igyogacommunity #yogafun #myyogalife #practicepracticepractice #yogapractice #yogachallengeworld #igyogachallenge #inspiredyogis #practiceandalliscoming #yogisofinstagram #instayogis #yogabliss #onebreathatatime #yogaathome #yogaisforeverybody #summerbodygoals #summerchallenge #summeryoga #practicemakesprogress #growwiththeflow ・・・ This pose is beneficial to the spine by increasing its flexibility. 👏 Tones the arms, shoulders and chest. 👏 stretches and lengthens the stomach, as well as expands the rib cage 👏⁣ •⁣ Push yourself to achieve your yoga goals this month. •⁣ Be sure to tag @yoga_pedia & #healthybyYoga in your photos. Check out our Instagram Stories tomorrow to see how others are doing Yoga. •⁣ Do your best. It doesn't have to to be perfect so don't take it too seriously. Have fun! 🙃⁣ •⁣ .⁣ ..⁣ .⁣ ...⁣ .⁣ #doyouyoga #yogachallenge #yogachallengeoftheday #yogaeveryday #yogajourney #igyogacommunity #yogafun #myyogalife #practicepracticepractice #yogapractice #yogachallengeworld #igyogachallenge #inspiredyogis #practiceandalliscoming #yogisofinstagram #instayogis #yogabliss #onebreathatatime #yogaathome #yogaisforeverybody #summerbodygoals #summerchallenge #summeryoga #practicemakesprogress #growwiththeflow

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yogannagetfit. Tomorrow is Thursday so that means I’m up for #yogannagetfit8.  This i

Tomorrow is Thursday so that means I’m up for #yogannagetfit8. This is a simple movement but just make sure you do it in control. Feel free to use any object and obviously the higher it is the harder this becomes. . . October 1-31, 2019 . . We are back! Join us for 31 days of yoga and fitness fun, combining flexibility with strength with 7 amazing hosts! We will present active poses and exercises every day. You bring your own equipment or practice without, build some muscle, and see how far 31 days can take you. This challenge is open to all levels. No equipment required. Everyone is welcome! . Check in with hosts for workouts and if playing catch up don’t forget we also have a challenge page @yogannagetfit where all workouts are posted. . 🧘🏻‍♂️ 🧘🏽‍♀️ Hosts in posting order: Yvonne • @ywezelenburg . Nikky • @yoga_at_a_glance . Brandon • @6foot8yoga . Amy • @amyweckermd . Jenny • @jennyg2bfit . Daniel • @makeyourmagichappen . Kristy • @ktotheyoga . 💪🏽 Sponsors: @btdllc @tapestryforest @glassticbottle @fuuties @ape.movement @zengperformance . . 🎁 For a chance to win a prize make sure you : 1️⃣ Follow all hosts and sponsors and tag them in your posts 2️⃣ Make sure your profile is set to public and you use 3️⃣ Post workouts using #yogannagetfit8 so we can see your posts! . #igyogacommunity #tallyogi #yogaguy #YogaDudes #menofyoga #yogaman #yogalife #yogaaddict #yogajunkie #myyogalife #yogafun #allyoucanyoga #iloveyoga #feeltheyogahigh #yogisofinstagram #yogainspiration #yogadad #yogaathome #yogafamily #backyardyoga #yogastrong #yogastrength #yogavideo

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Day 3️⃣ Flamingo pose for #AnimalsAndAttitude Question : What makes you feel unique? . . Like fingerprints never match, so do our personalities. We all are unique in our own ways. . . The thing that makes me unique is my discipline. I have always been stubborn if I decide something.. I make sure I get it done, this helps me a lot in being disciplined over my routine. . . To present today's theme "Uniqueness" I present Flamingo pose #flamingopose . . . What makes you feel unique??? Comment your thoughts 👇 . . Hosts: @livinleggings @jbreton22 @elliegriffinyoga @ina.yoga Sponsored by @aloyoga & @alo.moves ⠀ ⠀ Pose list: 14th - Bird of Paradise - What does beauty look like to you? 15th - Tiger - What makes you feel courageous? What would you like the courage to do? 16th - Flamingo - What makes you feel unique? 17th - Dog - What does a good friend mean to you? 18th - Turtle - What makes you feel defensive? Why? 19th - Monkey - What makes you feel playful and happy? 20th - Bear - What makes you feel powerful? 21st - Scorpion or Cobra - What brings out your poison/venom? How can you try to work on it? 22nd - Camel - is there something you’re holding on to? Ready to let it go? 23rd - Butterfly - In what way have you grown as a person that you’re proud of? #yoga #yogabeginner #yogalife #yogaposes #yogajournal #yogalove #yogastrength #yogabalance #yogaddict #yogaanywhere #yogaeverywhere #yogaeverywhere #yogaathome #inflexibleyogis #aloyoga

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oceanbreezeflow. quick flow for legs and core, blended in a little step behind for fun�

quick flow for legs and core, blended in a little step behind for fun😉 #yogaathome #sillouette #yogasequence #yogaworkout #poweyoga #balance #birdofparadise #core #legs #brisbaneyogi #yogalove #igyogacommunity

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yoga.joanna. •
When your soul is shattered, over a range of many seas; you’ll alway

• When your soul is shattered, over a range of many seas; you’ll always feel a little broken inside. Sometimes I think of my soul as a mosaic puzzle which I know impossibly can be understood by everyone, if ever by someone. During my time walking this earth I’ve learned to love, accept and respect every single bit of that puzzle. Including the pieces that was considered not worthy. I’ll never need anyone else to do that for me ever again. I’ll be totally fine. I am totally fine. Walking my path. Forever on my own 🦋 . . . #yogamum #timelapse #yogavideo #yogapractice #yogaathome #yogahemma #training #movement #movementismedicine #soulwork #namaste #onmyown #yogaover40 #shunya #emptiness #solitude

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Every 10 minutes counts 🙏 When I take care of myself, I take care of my baby Anytime, anywhere is good Not the generic yoga practice u see on insta but its real. 🙌 #yogaeverydamnday #yoga #mumandbub #momlife #mommyyoga #yogamommy #yogaathome

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yogini_elma. New yogi🙏
#yogapracticenotyogaperfect 
부장가사나를 아주 오래 잘하고 싶지만 예전만큼 애닳지

New yogi🙏 #yogapracticenotyogaperfect 부장가사나를 아주 오래 잘하고 싶지만 예전만큼 애닳지 않고 아도무카스바나사나 에서 햄스트링이 더 타이트해진걸 무서울 정도로 느끼지만 무섭지 않고 차투랑가에서 코어를 잡는것도 버겁지만 풉하고 웃음나오고 우르드바무카스바사나 에서 디스크인 목이 더 아프고 팔꿈치가 자꾸 밖으로 나가려고 하지만 크게 열불터지지 않는다. 핀차를 할때도 여전히 좋지않은 어깨, 예전만큼 잡히지 않는 반다 때문에 힘이 많이 빠져서 바나나를 면할수 없지만 그러려니 하게 되는 요즘 내 모양새 와 정신상태👍 #아주칭찬해 #나홀로 #목요일 #일상 #우리집참좋다 #날씨좋다 #봄이야여름이야 #내성격같은이곳날씨_착해져라착해져라😅 #청소해야하는데몸풀었네 #요가하는여자 #점점멀어지나봐 #요가수련 #꾸준함이답이다 #내일부터다시으쌰으쌰 #마음을내려놓자 #그러려니 #daily #yoga #yogi #yogaathome #yogapractice #yogapose #practiceandalliscoming #🙏

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leo_decookieo. My little yoga corner at home. 🙂

#yogaathome #yoga #instayoga #yogae

My little yoga corner at home. 🙂 #yogaathome #yoga #instayoga #yogaeveryday #yogaeverywhere

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minna_sahrio. Day 4 of #positivelyoctober 💚
And inversion, my choise is supported h

Day 4 of #positivelyoctober 💚 And inversion, my choise is supported handstand and so HAPPY I could keep my balance for a few seconds🤩 Just made this pose happen the other day and still jumping around like a little kid😂 💚 Todays question: “When you have a negative perspective how do you flip it upside down to think positive? Could you do this daily so it becomes natural? 💚 I generally think there has to be smth good in bad/negative thoughts, maybe it makes me think little more why I get negative. I take a deep breath and ask myself how to turn this around. Usually the answer comes naturally. Think the point is that I have natural positive attitude and also know my self and how my mind works. 🤓 💚 Hosts: @mandiyogi1 @sarahtess_fit @annhara226 @beccarez @shayzeeyoga Sponsors: @adoratherapy @bkindapothecary @confusedgirlla @fuuties @khromaherbs @the_soapy_chef @vayumudra @wildgaiaorganics @yobaby_hk  #yogaathome #yogatribe #yogachallenge #salambasirsasana #headstand #yogastrong #yogapose #yogalove #positivevibes #enjoyinglife #goodfeeling #instatraining #moving #happy #mindplay #knowyourself #yogalife #yogafit

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Day 8 Asymmetrical (one sided) backbend👈 #AloFrontAndBack Catching up my poses up here on my vacation. It is hard as it is raining at toronto today all day Wednesday. So decided to do poses at the mall🤣🤣 💗💗 #Repost @sarka.yoga • • • • • • ❤New Challenge❤ Join us for a fun #AloFrontAndBack challenge between October 7-16! . Most of us love one of both more: forward folds or backbends. For the next 10 days we want to dedicate our practice to creating more balance in our bodies. We have 5 folds and 5 backbends and switch every day. As we are all different in our flexibility, we choose our poses according to the categories below, while we hosts will show different variations and modifications. . This challenge is open to ALL levels. This is about YOUR practice, about creating balance and having fun together! Come and join us!❤️ . Join us by following these rules: 👉 Follow all hosts and sponsors: . Hosts: @shani.yoga @yogi.bree @sarka.yoga @yogawesermarsch . Sponsors: @aloyoga @alo.moves . 👉 Repost this flyer and tag #AloFrontandBack , a friend to join, and tag all hosts and sponsors in all your posts 💗 . Poses: 1 Standing forward fold👈 2 Backbend on feet👈 3 Seated forward fold👈 4 Backbend on knees👈 5 Forward fold balance pose👈 6 Backbend balance pose👈 7 Forward fold with a twist👈 8 Asymmetrical (one sided) backbend👈 9 Forward fold with a prop 10 Backbend with a prop . . . #aloyoga #alomoves #yogaasana #yogachallenges #igyogachallenge #yogafun #learnyoga #yogachallenge #yogacommunity #igyogacommunity #yogaathome #practiceyoga #yogaforbeginners #beginneryoga @myyogachallenges @yoga.challenges.directory @yoga.challenges.directory #toplus #myyogapractice #yogaeveryday #yogaforever #instagood #yogaforinstagram #yogausa #igcommunity

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lorilovesyoga. Day16 of #YogaChillPill with fabulous Carmen @cyogalife is #Karnapidas

Day16 of #YogaChillPill with fabulous Carmen @cyogalife is #Karnapidasana or #EarPressurePose 🛁💊😎 . I do like this pose, even though it’s nearly impossible to draw a breath once I’m deeply folded. A good good measure of how warmed I am is whether or not my knees reach to the mat😁🧘‍♀️ . . #yogaeverydamnday #yoga #yogaeveryday #yogainspiration #yogapractice #yogajourney #yogaathome #yogaaddict #yogajunkie #yogagirl #earpressurepose #karnapidasana #yogalove #namaste

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😌🧘‍♀️October’s month long challenge😌🧘‍♀️ #YogaChillPill October 1 - 28 Day 8: #pyramidpose . . . . This month is about using the floor to really help us deepen our practice. As usual: 1⃣ follow @cyogalife 2⃣ repost this, comment, tag 2-3 friends (easier to finish!) 3⃣ participate & post using #YogaChillPill Hosts: @cyogalife @jinny.suh.00 @gmcyoga 🍁 #Yoga #Yogi #YogaEverywhere #IGFitness #Photography #YogaChallenge #homeyoga #BeAGoddess #YogaPhotograph #yogaaddicted #yogahappy #flexible #fitandhealthy #yogainstructor #yogastudent #fit #yogisofinstagram #yogagirlsdaily #yogaathome #dailyyoga #yogaday #yogaforever #yogagirl #yogaandmeditation #yogajourney

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😌🧘‍♀️October’s month long challenge😌🧘‍♀️ #YogaChillPill October 1 - 28 Day 7: #pronetwist . . . . This month is about using the floor to really help us deepen our practice. As usual: 1⃣ follow @cyogalife 2⃣ repost this, comment, tag 2-3 friends (easier to finish!) 3⃣ participate & post using #YogaChillPill Hosts: @cyogalife @jinny.suh.00 @gmcyoga 🍁 #Yoga #Yogi #YogaEverywhere #IGFitness #Photography #YogaChallenge #homeyoga #BeAGoddess #YogaPhotograph #yogaaddicted #yogahappy #flexible #fitandhealthy #yogainstructor #yogastudent #fit #yogisofinstagram #yogagirlsdaily #yogaathome #dailyyoga #yogaday #yogaforever #yogagirl #yogaandmeditation #yogajourney

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couturelove2089. 😌🧘‍♀️October’s month long challenge😌🧘‍♀️ #YogaChillPill
October 1

😌🧘‍♀️October’s month long challenge😌🧘‍♀️ #YogaChillPill October 1 - 28 Day 6: #lotuspose With #cowfacepose arms . . . This month is about using the floor to really help us deepen our practice. As usual: 1⃣ follow @cyogalife 2⃣ repost this, comment, tag 2-3 friends (easier to finish!) 3⃣ participate & post using #YogaChillPill Hosts: @cyogalife @jinny.suh.00 @gmcyoga 🍁 #Yoga #Yogi #YogaEverywhere #IGFitness #Photography #YogaChallenge #homeyoga #BeAGoddess #YogaPhotograph #yogaaddicted #yogahappy #flexible #fitandhealthy #yogainstructor #yogastudent #fit #yogisofinstagram #yogagirlsdaily #yogaathome #dailyyoga #yogaday #yogaforever #yogagirl #yogaandmeditation #yogajourney

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😌🧘‍♀️October’s month long challenge😌🧘‍♀️ #YogaChillPill October 1 - 28 Day 5: #reclinedheropose . . . . This month is about using the floor to really help us deepen our practice. As usual: 1⃣ follow @cyogalife 2⃣ repost this, comment, tag 2-3 friends (easier to finish!) 3⃣ participate & post using #YogaChillPill Hosts: @cyogalife @jinny.suh.00 @gmcyoga 🍁 #Yoga #Yogi #YogaEverywhere #IGFitness #Photography #YogaChallenge #homeyoga #BeAGoddess #YogaPhotograph #yogaaddicted #yogahappy #flexible #fitandhealthy #yogainstructor #yogastudent #fit #yogisofinstagram #yogagirlsdaily #yogaathome #dailyyoga #yogaday #yogaforever #yogagirl #yogaandmeditation #yogajourney

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handstandidaho. Oops I totally messed up! 🤦‍♀️ so I am a self -taught yoga lover that

Oops I totally messed up! 🤦‍♀️ so I am a self -taught yoga lover that never attends a class and practices alone purely for the love of it! Annnnnd I had no idea that standing hand to big toe was an actual asana and not literally a pose where you touch your hand to your toe haha 🤦‍♀️🤦‍♀️🤦‍♀️ novice much?!?! I didn’t get a new shot today because LIFE so I am sharing one from this summer (definitely not swimsuit weather currently in Idaho). But here it is Day 3: #standinghandtobigtoe 🍂🍁🌾🌾🍁🍂 #goldenfalltimes . . October 14-23 . . 🍂 . . 🍁 Hosts: 🍁 @northernstar_yoga @ker.yoga @yogileonie @stelasulzdorf @nataliasyoga . . . 🍂 Sponsors: 🍂 @aloyoga @alomoves . . . 🌾 #goldenfalltimes . 🍂 Poses: 🍁 1. Warrior of choice 🌾 2. Pigeon 🌾 3. Standing hand to big toe 🌾 4. Camel 5. Dancer 6. Bird of paradise 7. Wild thing 8. Lunge 9. Half lord of the fishes 10. Standing backbend . . . . . . . . . . . . . . #yogalove #yogalife #bendandstretch #yogachallenge #igyogachallenge #yogabalance #lifeupsidedown #yogaathome #yogi #findyourpassion #challengeyourself #yoga #yogafun #yogapose #doyoga #yogapractice #yogaprogress #yogapracticenotyogaperfect

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fitnessleo12. Yoga Fitness Tips🧘‍♀️🤸‍♀️
Please checkout our new YouTube channel fo

Yoga Fitness Tips🧘‍♀️🤸‍♀️ Please checkout our new YouTube channel for videos on yoga, health and fitness. 🙏Please subscribe to our channel to know more about yoga 🧘‍♀️ and it’s benefits 🙏 Link In our bio @fitnessleo12 ============================== Checkout👉High quality active wear at reasonable price.🏃‍♀️ Trusted by women’s who are fitness enthusiasts 🤸‍♀️🏊‍♀️🏋️‍♀️🧘‍♀️ Free shipping 🌍 Shop👉@sveltebelle 😍DM to get 20% discount 😍 ============================== 📷credit @secrets_of_flexibility_ ============================== #yogalife #yogaddict #yogalover #yogajourney #yogafit #yogabalance #yogaathome #yogawithstyle #yogadedication #yogachallenge #yoga #yogaburn #yogainspiration #yogaposes #coupleyoga #yogaforall #learnyoga #yogaforeveryone #beachyoga #patneryoga #Fingertipyoga #learnyoga #yogaanytime #yogaislife #yogaholic #yogaoffthemat #iloveyoga #yogastrength #healthyyoga #yogamakesmehappy #yogaislife #coupleyoga #sveltebelle

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fitnessleo12. Yoga Fitness Tips🧘‍♀️🤸‍♀️
Please checkout our new YouTube channel fo

Yoga Fitness Tips🧘‍♀️🤸‍♀️ Please checkout our new YouTube channel for videos on yoga, health and fitness. 🙏Please subscribe to our channel to know more about yoga 🧘‍♀️ and it’s benefits 🙏 Link In our bio @fitnessleo12 ============================== Checkout👉High quality active wear at reasonable price.🏃‍♀️ Trusted by women’s who are fitness enthusiasts 🤸‍♀️🏊‍♀️🏋️‍♀️🧘‍♀️ Free shipping 🌍 Shop👉@sveltebelle 😍DM to get 20% discount 😍 ============================== 📷credit @secrets_of_flexibility_ ============================== #yogalife #yogaddict #yogalover #yogajourney #yogafit #yogabalance #yogaathome #yogawithstyle #yogadedication #yogachallenge #yoga #yogaburn #yogainspiration #yogaposes #coupleyoga #yogaforall #learnyoga #yogaforeveryone #beachyoga #patneryoga #Fingertipyoga #learnyoga #yogaanytime #yogaislife #yogaholic #yogaoffthemat #iloveyoga #yogastrength #healthyyoga #yogamakesmehappy #yogaislife #coupleyoga #sveltebelle

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