#yogaathome

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yogaburnsuccess. \"Story about Runner's lunge\"👩‍🎨👩‍🎨
@scarletadrianne Thanks for sha

"Story about Runner's lunge"👩‍🎨👩‍🎨 @scarletadrianne Thanks for sharing! 💚💚💚 . I wanted to learn a bit more about this pose and view the foundation of yoga video. And damn it was difficult to do it for a long time! When I tried to do it with my leg extended, my fingers where hurting so much at one point and the I realized I had put so much weight and returned to the "easier" pose (still difficult lol). But with this pose you get to work on your flexibility and your strength. It is a very nice pose. Thanks to @adrienelouise for her wonderful YouTube videos! Have an excellent weekend everyone! Namaste.

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🥨 Yoga for Hamstring Flexibility 🥨 So many times when talking to others about yoga I hear “I’d be no good I can’t touch my toes”. Truth be told Yoga doesn’t care if you can or can’t touch your toes, that’s our ego! 🥨 However, having hamstring flexibility is important to preventing injury and of course to progress in some yoga poses. Here are a few poses to help lengthen this very important muscle. 🥨 HALF LIFT : keeping back flat, lift halfway up to standing with a micro bend in your knees and take 5 deep breaths. 🥨 LOW LUNGE : placing 1 knee to the floor, bend through front knee, spine long, tummy drawn in, and hands resting on front thigh. Opening up the hip flexor helps to release tension carried in the hamstring. Hold here for 5 breaths. 🥨 DEEP LOW LUNGE : sink deeper into your front leg maintaining control by engaging values and core again to lengthen hip flexor. 🥨LUNGE QUAD STRETCH : muscles work in pairs, and the quadriceps are the pair to the hamstrings. Having tight hamstrings may not be the problem, it may be your hamstrings are weak because it’s opposite muscle, the Quads are over active and overpowering in strength. Relax and stretch your quads at the same time of lengthening hamstrings to counteract and balance this muscle pair. In low lunge, bend back knee in towards bottom, holding here for 5 breaths. 🥨 LYNIG QUAD STRETCH : lining on your front, bend your leg and draw your foot towards your bottom to stretch the quad in a more supported way. 🥨 HALF SPLIT : straightening one leg in front of you, take your bottom to your heel, flex through the front foot, spine long and straight and gaze to your front toes. 🥨 The Hamstrings are very long and powerful muscles that need to be kept in good condition to prevent injury, help mobility, reduce lower back pains and yes sometimes in yoga it can look pretty cool to get your nose to your knee but it’s not a prerequisite to practice 😉 x x #yogatutorial #yogaforbeginners #yogaforflexibility #yogaforhamstrings

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You are capable of SO MUCH MORE than you give yourself credit for...🌙 #trustyourself #headstand #sirsasana #movetogether #aloyoga #alomoves

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„Follow your bliss and the universe will open doors where there were only walls.“ And yoga is one big part of my life that causes this blissful feeling - whether it’s feeling the joy of the practice myself or seeing other people enjoying their practice. I am beyond happy that yoga crossed my path nearly 4 years ago (where it wasn’t that hyped on Instagram and I could enjoy it without any fancy expectations if you know what I mean 😂🙈) and since then so many doors have opened. Yoga has changed my life in so many ways, getting to know my body better, realizing what’s really important, balancing out my emotions but also getting to know so many many amazing people - on and off the gram. And seriously if someone would have told me 10 years ago I would become a yoga teacher I would have laughed a lot. How did yoga change your life? PC: @paddy.photo Pose inspired by the amazing @ehatss_fit #yogaworld #yogafriends #yogaposes #yogateacherlife #yogainspo #igyogis #yogagermany #yogafrankfurt #pigeonpose #yogalovers #yogaliebe #yogabody #yogastrong #flexilexigirls #werbung

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kathrynbruniyoung. Just when you think the muscles and bones are what matter, you realize

Just when you think the muscles and bones are what matter, you realize there’s a whole lot more going on around our S.I. Joints! When we feel something in this area do we assume that it’s a muscle or a joint? Is there way more going on in this picture than muscles and joints? And this is only a piece of it! When I look at all the stuff in there it’s amazing that we can move around at all and that all this stuff, plus organs, lymph, nerves, connective tissues is always moving with us.

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yogaburnsuccess. When Planking is not challenging enough. 😅😅
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🧘‍♂️Follow @yogaburns

When Planking is not challenging enough. 😅😅 . 🧘‍♂️Follow @yogaburnsuccess for more inspiration! 💁‍♀️Like and Tag your friends who want see that. 🤳If you are begginers and want to do Yoga at home, we have FREE DVD programs for you - Link in bio 🙏 . @kyliej__92 Thanks for sharing!

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It’s not easy, but it’s worth it 🦋✨ ⁣ ————————————————————⁣ ⁣ 5 Benefits of Yoga include 🌱: ⁣ ⁣ - Increased flexibility 🤸‍♂️ ⁣ ⁣ - Improved posture 👸🏼⁣ ⁣ - Increased muscle strength 💪⁣ ⁣ - Better focus 👁 ✨ ⁣ ⁣ - Keeps your body healthy + fit! 🥦🏃‍♀️⁣ ⁣ Keep on working towards your goals! ♥️⁣ ⁣ ————————————————————⁣ ⁣ ⁣⁣ #yoga #yogalife #yogaeveryday #yogafit #yogapose #cuteroom #yogainspiration #travelblogger #yogalove #love #girlblogger #gymnastics #yogaathome #torontoblogger #stretching #yogaposes #yogagirl #cozyhome #yogalifestyle #yogapractice #incanada #travellifestyle #cozywinter #instatraveller #yogamat #winter #inspiration #yogapants⁣

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mrs_h_82. Janu Sirsasana is the pose for day 23 of #30dayyogajourney
💖🧘‍♀️💖
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Janu Sirsasana is the pose for day 23 of #30dayyogajourney 💖🧘‍♀️💖 . . For every person who joins the challenge, Omstars and our sponsors, @liforme and @ohmmeapparel will donate $1 to @yogagivesback Plus, you’ll also have the opportunity to win weekly prizes from all our sponsors throughout the challenge! Thanks to our sponsors and hosts @kinoyoga @omstarsofficial @liforme @yogagivesback @ohmmeapparel . #30dayyogajourney #yoga #yogarunner #runningyogi #strongnotskinny #onemillionyogis #justamumdoingyoga #runningrecovery #running #cornwall #asana #pose #practiceyogachangeyourworld #yogapracticenotyogaperfect #yogaathome #redjanuary2019 #redjanuary

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yogarebelde. Bueno aunque este peleando porque no me de gripe y ponerme al día 😅✌️

Bueno aunque este peleando porque no me de gripe y ponerme al día 😅✌️... . A retomar el #yogachallenge . Quien dijo #yogaenpijama y en casa? 😍😅 . Dia22 del #yogachallenge #30dayyogajourney #utthanpristhasana #lizardpose . #yoga #yogaforall #yogaeverywhere #yogaathome

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Finding more strength and balance every day. I’m finally getting away from the comfort of having my knee tucked down. BUT, if you’re just starting pincha, that is the way to go! That bent leg does miracles for balance 🙌🏻 . Anyone else listen to @ericchurchmusic during yoga? 🤷🏻‍♀️

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🎶 #radiohead - #lotusflower 🎶 . . My kind of behind the head 😂😂 . . #alliscoming2019 #yogachallenge Day 5 Eka Pada Sirsasana @larugayoga @danysayoga @yogabalearicretreats @runandrelax @mylittlemantra

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lorilovesyoga. Day22 of #AYearOfYoga2019 with fabulous Carmen @cyogalife is #Bakasana

Day22 of #AYearOfYoga2019 with fabulous Carmen @cyogalife is #Bakasana or #CrowPose 🗓🥳 . . I’ve come along way from 2 years ago, but not much change in the past 1 year. . . . Still working on having sure balance. . . #yogaeverydamnday #yoga #yogaeveryday #yogainspiration #yogapractice #yogajourney #yogaathome #yogaaddict #yogajunkie #yogagirl #armbalance #bakasana #crowpose #yogalove #namaste

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tanatnanyoga. In love with peace be a long distance with drama.
Leafs are on the flo

In love with peace be a long distance with drama. Leafs are on the floor freely.. #heynobodygottimeforthat #yoga #yogaeverydamnday #shibainu #yogalife #yogaathome #wisconsin #yogalifestyle #bodymindspirit

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Today I started up my personal yoga routine. I haven’t practiced in awhile and I sure am sore from this morning. But hey! We all start somewhere right? Now it’s time for a cup of coffee, a little bit of @headspace thanks to @lululemonmen and lots of water. I also posted a blog post today talking about intention and resolutions. Check out the full post on my @linktr.ee link in my bio and swipe right to see the mood board that I put together for 2019. All rights are reserved to the photographers who took these beautiful pictures. . . . . . #wendlingandboyd #thisisyoga #headspace #lululemon #yoga #bloggergram #linktree #healthylifestyle #yoga #dreamdorepeat #getoutside #yogaeverydamndaily #yogaathome #yogalove #yogajourney #yogafit #apple #rhone

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libbyydoesyoga. my heart feels light today. —
also if you’re looking for a comfy brale

my heart feels light today. — also if you’re looking for a comfy bralette for yoga or whatever, i seriously recommend this real me bralette from @aerie. it’s so comfortable & their marketing is so inclusive of women of all ages/races/ethnicities/abilities. not sponsored in any way, this bralette just got me feeling myself . . . . . . . #camelpose #kapotasana #reclinedheropose #heropose #ustrasana #backbend #backbends #backbendpractice #yogi #yoga #yogisofinstagram #dailyyoga #yogaeverydamnday #yogaathome #beginneryoga #inflexibleyogis #chicagoyoga #chicagoyogi #yogapose #yogaposes #instayoga #instayogi #homeyogapractice #yogajourney #yogaflow #catyoga #yogawithcats

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Still sick, I really miss my practice 😭 Halasana: lengthen your back and breathe into spine, press your toes and arms down, neck long, active quads. Always bad pics. #yogamarù #yogini #halasana #practice #homepractice #yogaathome #becomingayogateacher #yoga #yogamilano #sickness #badpic #igersitalia #igersmilano #igers

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Будь светом для самого себя. Держись своей внутренней правды, как единственной истины. #йога #йогапрактика #йогавезде #йогакаждыйдень #yoga #yogagirl #yogalife #yogi #yogalife #yogapants #yogainspiration #yogachallenge #yogaasana #yogapractice #yogaathome #yogaeverywhere #yogaposes #yogajourney

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Extended Side Angle (utthita parsvakonasana) is one of the most foundational yoga postures, the foundation upon which numerous others are built! Yet, side angle is itself a complex pose with many engagements to refine. . Benefits of Side Angle: ⭐️Relieve stiffness on shoulders and back ⭐️Opens groins, hips, and leg joints ⭐️Strengthens legs, knees, ankles, and ⭐️Increase stamina and balance . When one starts to think about all of the engagements, alignments, and connections it is easy to get lost in this pose and make a few of the most common mistakes: dump into the hip, flatten the lumbar curve and move back thigh forward, and externally rotate the extended arm forward and open. . How to LOVE Side Angle: 1) Start with strong active feet. There is a lot of Iyengar Yoga information out there about the exact placement of the feet so I won’t rehearse here, except to say “make your feet active!!” . 2) Draw muscular energy up legs, lift back leg femur bone and internally rotate inner thigh behind you and towards the wall. Front thigh externally rotates. This strengthens inner thigh, lifts femur bone up into the hip pocket and away from center of hip socket, creates and supports a natural lumbar curve (so important here!), and opens and softens the pelvis for a comfortably deeper pose! Dumping into the hip is super common and this is the number one instruction I give students. Internal rotation of back thigh to lift femur requires a lot of strength and awareness. . 3) Keep lumbar curve and pull floating ribs down and in so mid back is strong, long, and not swayed. . 4) Pull chin in and down so back of neck is long and neck muscles engaged. Slowly turn gaze more towards the ceiling without lifting chin and pinching the cervical spine, popping the ribs out, or flattening your lumbar curve. . 5) Extend and externally rotate arm so bicep moves towards the ear and behind, towards wall. Notice shoulder blade strengthens onto the back body and arm pit begins to hollow. . 6) Relax shoulders away from neck, extend spine long in two directions, and organically expand entire side body from outer edge of back foot through bright, extended finger tips.

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So cold outside I just want to wrap myself up in a small ball and crawl to bed with some hot tea and good book.. ❄️📖☕️ . . #cold #winter #bedtime #yogaathome #yogapractice #joga #yogaeverywhere #yogapose #yogagirl #yogapants #yogaeveryday #homepractice #bookclub #zima #iwantsummer

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namtiplofqvist. ไปยิมกลับมา อยากลงคลิปให้พี่ดูด้วย  @wahderful  เรื่องข้อมือนะคะพี่หว่

ไปยิมกลับมา อยากลงคลิปให้พี่ดูด้วย @wahderful เรื่องข้อมือนะคะพี่หว่า แบบนี้ที่ลองขึ้นท่านะคะ 😅 . . . . . #ashtangayoga

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