#yogaathome

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selwayoga. #throwback Looks like I always knew being upside down was right side u

#throwback Looks like I always knew being upside down was right side up🙃 Me when I was 11 and hilarious.(I so wish I still had that leotard) Looking at old pics for a news piece covering my journey. It will air November 19th at 10pm on WFAA #headstand #childhood #yoga #wfaa @soniaazadtv

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Yoga has become very popular all over the world. But at the same time there still remain so many misconceptions and erroneous judgements about this beautiful practice. After having tried only one class and one kind of yoga people claim that it’s not for them. Some people say it’s too slow and boring. But have you ever tried power yoga or vinyasa yoga? How do you think all those amazing yogis achieved such a level of control over their bodies, strength and flexibility? It is meditation through movement. Movements that often are so challenging that it requires years of vigorous practice. And we don’t call it training. Because it’s much more than your normal gym or CrossFit workout. This is a practice that translates itself into your everyday life whether you want it or not. Physical practice that transforms your spiritual being. So if you tried yoga only once, go ahead and give it another shot. Try out a different style or teacher and you’ll be surprised but you might fall in love with it. • • • • • • • 🎼 “Welcome home” by Joy Williams • • • • • • • • • • • • #yogavideo #yogainspo #yogagoals #yogamotivation #yogabackbend #backbending #yogastrong #strongandbendy #instayogagirls #yogastretching #stretchingtime #йога #растяжка #йогапрактика #yogaforeveryone #practiceyoga #doyoga #idoyoga #yogaforhealth #yogatutorial #yogafitness #fitnesstraining #yogavibes #yogaathome #dohaqatar #yogadoha #qatarlife #yogahigh #yogaroutine #yogaislife

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doyouyoga. Don’t be ruled by your past. Don’t be crippled by the past. Let the pa

Don’t be ruled by your past. Don’t be crippled by the past. Let the past be the past and focus on what is ahead. Remember however that if you neglect the most essential lessons of the past, you shall walk into the future with one leg. ~ Ernest Agyemang Yeboah⁣ .⁣ 📸 @doroteaspersonal⁣ .⁣ ..⁣ .⁣ ...⁣ .⁣ #doyouyoga #yoga #loveyoga #dailyyoga #yogaeverydamnday #badassyogi #yogaaddict #yogalove #yogagram #yogaeverywhere #yogainspiration #yogagirl #yogapose #yogavibes #yogastrong #onebreathatatime #yogapractice #myyogalife #practicedaily #yogaathome #yogabliss #practiceyoga #tigerpose #outdooryoga

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Squaring the hips 1.0. 🙌🏻 Seriously, this lunge is in my daily repertoire to relearn that my hips need to be squared in warrior 1, in pyramid, in pigeon, in splits...You get the idea. I tend to open up my hips all the time, its kind of like a habit and I am working on reversing what my body has tolerated for years. And this lunge is an all around „ahhh-this-is-how-it-should-feel?!“ pose for me. If you have other go-tos let me know. 👏🏻🙋🏼‍♀️👍🏻 #lowlunge #anjaneyasana #aloyoga #yogafriends #yogaphotography #hipopener

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What’s better than using your own fancy furniture for your yoga practice ?! In every part of my apartment I find places I can use to help adjust my asanas - like - you can already imagine - the wall for puppy pose or even my couch for king cobra. This time it‘s the stool 🙌🏼 Do you also use your apartment and furniture for your practice? 🙈🙌🏼 #yogaworld #yogatime #yogafriends #yogafun #yogaposes #openyourheart #yogaasana #kingpigeonpose #backbends #yogastrong #yogabody #aloyoga #beagoddess #werbung

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maryochsner. 💁🏼‍♀️SHORT ON TIME?!💁🏼‍♀️This mini yoga flow is just what you need

💁🏼‍♀️SHORT ON TIME?!💁🏼‍♀️This mini yoga flow is just what you need! . ☝🏼Save this video for next time you wanna squeeze in a mini yoga sesh . 🔱WARRIOR 2: Perfect blend of strength and flexibility. Bend the knee over ankle and press knee back toward putter edge of the foot. . 💎REVERSE WARRIOR: Keep that front knee over ankle!! Heart lifts up as you reach back. . 📿SIDE ANGLE: You rarely see me do this pose because it’s one of my least favorites (because it’s hard!!)🙈💩 But sometimes you need to practice the hard things! Bring elbow to knee or hand to block or mat. Top arm is straight and right next to your ear! . 👐🏼WIDE FORWARD FOLD: Bend at the hips and fold forward. Hands come to block or mat or a kitty if one walks by or any other variation you enjoy 😸😉 . 🧝🏼‍♀️GODDESS TWIST: I’ve been obsessed with variation. Toes open to the side, sink the hips down (in line with your knees if you’re able to, but don’t force it!!) Hands come to knees. Drop one shoulder in & twist. Practice on other side! . 💁🏼‍♀️REPEAT SEQUENCE ON OTHER SIDE!💁🏼‍♀️ . ⁉️How long should you hold each pose?!⁉️It’s totally up to you! If you want a super quick flow hold for 1-3 breaths. I would recommend at least 5 breaths, or longer if you are able to!! The longer you hold you’ll build more strength and flexibility! . Wearing: Top: @kiavaclothing 💗 I looove this crop so much! Leggings: @aloyoga . Music: All I Love Musician: Philip E Morris . @bestyoga @yogafeature @yoga.tutorials @inflexibleyogis @yogalooksgood @yogapractice @howtopracticeyoga @yogagoals @yogastrike @yogacertified @yoga.vids @yoga @yoga.day.every @yogaselfpractice @worldofyoga @yogspiration @yoga_digest @halonayoga @yoga.tuts #dailyyoga #yogadaily #doyouyoga #myyogalife #myyogapractice #yogaeveryday #dailypractice #practicedaily #yogagirl #yogateacher #yogainstructor #yogainspiration #yogainspo #yogalooksgood #yogaaddict #yogafitness #homeyoga #yogavideo #yogagoals #yogaposes #inflexibleyogis #beginneryoga #yogaforbeginners #newyogi #yogaflow #healthyliving #healthylifestyle #yogaathome

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zaparzeciherbate. Przytul się dzisiaj do siebie! Zrób coś, co daje Ci poczucie dobrego d

Przytul się dzisiaj do siebie! Zrób coś, co daje Ci poczucie dobrego dnia i bezpieczeństwa ❤ Znajdź kilka rzeczy w swojej codzienności, za które chcesz podziękować. Albo i nie. Albo się połóż, pozwól sobie na smutek i przeżyj ten dzień na wolnych obrotach. Pamiętaj, że masz prawo do każdego nastroju. Moje poranne małe wdzięczności: ➡️ Wylegiwanie w łóżku ➡️ Dobre śniadanie z awokado ➡️ Joga twarzy przy myciu twarzy #11dbamosiebie #kobiecafotoszkoła #dziewczynyKFS #dzieńdobry #niedziela #listopad #jesień #joga #miamiko #yogagirl #matadojogi #yogamat  #yogaeverydamnday #joga #mystagram #mymoment #polishyoga #yogi #yogaathome #morningvibes #wdzięczność

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Bir takım denemeler 🤗 buna da şükür 💪🏽

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lu_loveyoga. Trabajar core con #danurasana para fortalecer la espalda y con #navasa

Trabajar core con #danurasana para fortalecer la espalda y con #navasana se fortalece el abdomen. Con ello consigues un control corporal para invertidas, balance sobre brazos, etc. . . #yogainstruction #yogastyle #yoginilife #yogaflows #yogalovers❤️ #yogaathome #yoga #yogastudent #instayogis

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marti_repetto. Buongiorno 💕
Io mi sono svegliata così... Con 20 minuti di yoga ancor

Buongiorno 💕 Io mi sono svegliata così... Con 20 minuti di yoga ancora praticamente in pigiama🙏🏻 Ispirata da @micoldelloro che ieri ha detto che bastano anche 10 minuti da dedicare a noi per sentirci meglio, io ho deciso di dedicarmi questi appena sveglia prima che la casa diventi un casino 😂 E ora mi sento decisamente rigenerata 😍 ° ° ° #moveyourmind #yogamotivation #positivevibes #healthylifestyle #yogainspiration #yoga #yogini #yogaeverywhere #yogapractice #yogaathome #home #sundaymood #sundaymorning #relax #yoginisofinstagram #yogatherapy #domenica #moveyourmind #positivevibes #goodvibes #happiness #selflove #strong #morning #buongiorno #morningvibes #goodmorning

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Day 4 of the #ALOfOurFaves challenge - firefly pose or tittibhasana. This is surely not my favorite pose😬! It’s a challenge with my tight hamstrings but there’s some improvements from my last attempt. It’s looking more and more like a firefly😁 at least in my own opinion. Must keep the fire strong so that my firefly will propel to a greater height n kill the tight hamstrings and that rounded back🤨!! 🦅 ⠀ Hosts (in posting order): @alissayoga @bohemian_heart @seonia @yogaandchaigirl ⠀ Sponsors: @aloyoga @alo.moves . . #alofourfaves #tittibhasana #fireflypose #aloyogachallenge #yogachallenge #yogaposes #poseoftheday #yogafit #yogalove #yogaaddict #yogaholic #yogaathome #yogini #yogastrong #armbalance #yogaeveryday #yogalife #yogajourney #yogahigh #sgyoga #yogi #yogiofinstagram

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HOME PRACTICE || from my post yesterday you'll know that I'm a bit advocate of home practice when it comes to yoga! Don't get me wrong, I LOVE studio classes and I think it's important to practice in that environment too, but home practice can help you when you really need it, it saves money, and it allows you to go at your own pace without the fear of getting left behind. • This is why I've started creating videos for my members to follow at home. The latest one is an intermediate level lower body flow and is available NOW. all you have to do is sign up to be a member by following the link in my bio and you'll be able to practice with me today! From your living room!! Go on now...you know you want to 😜😘

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crisbifor. @Regran_ed from @yeni_tagore -  #Repost @yoga_helwahtin (@get_repost)

@Regran_ed from @yeni_tagore - #Repost @yoga_helwahtin (@get_repost) ・・・ Inviting everyone to share your practices with us! 😊🎉 NEW CHALLENGE ANNOUNCEMENT🎉 😊 . Smile is one of the best thing in life, it makes you and everyone happy. Smile and be happy! It’s the cheapest medicine that will help you to overcome any problem and become stronger. Don’t be sad, be happy and keep smiling! . Please join us to spread the smile November 15-22 #GratitudeSmilingYogis 😊 . . Smiling Hosts: @yoga_helwahtin @blaze_esther @doll_yogi_grace @frog_queenyoga . . 🎁Amazing Sponsors: @kundalini_clothing @choksports @alayama_yogawear @lotusandposes @dontmesswithganesh @Oakandelmjewelry @love2yogallc . . Smiling Asanas Line up: Day 1: Any Warrior Pose Day 2: Any Lunge Day 3: Any Seated Pose Day 4: Any Standing Pose Day 5: Any backbend Day 6: Any Split Day 7: Inversion Day 8: Yogis Choice . . To join us Please: 1. Repost the flyer and on your page and tag a few friends to smile with you. 2. Follow all Hosts and Sponsors 3.Tag All Hosts and Sponsors in each pose you post using hashtag #GratitudeSmilingYogis 4. Set your account to public so that we can see your posts. Have fun and Play safe!! @crisbifor @chandrayogahawai @yukikingyo02 #IgYogaChallenge2018 #novemberyogachallenge #dailypractice #yoga #loveofyoga #yogaeveryday #internationalyogis #yogaart #yogaprogressnotyogaperfect #yogaprogress #yogaathome #yogaaddict #YogisBeHumble #yogisofinstagram #practicedaily #practiceeveryday - #regrann

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thebokeeffect. I’m shamelessly posting old videos because I’ve so many archives?! Wel

I’m shamelessly posting old videos because I’ve so many archives?! Well this is old but someone brought up a good point yesterday - you don’t need to do complicated different exercises daily. Stick to the ones that work.. . This is courtesy of @bendyanya I hardly do this now though this is great for beginners and those that want to build shoulder strength and flexibility. It’s called the MJ move. I do use the doorway stretch when I feel like it.. . We have a lot more props in the house then we realize.. . I’m having the most relaxing Sunday not doing things I’m supposed to do and not feeling stressed about not checking off the list. In fact, I listened to the most amazing podcast- unplanned. Sam Harris’s 142 podcast. Highly recommended. Thanks to @the_spg_effect for recommending.. . . . . #yogahomepractice #myyogajourney #lifeinbalance #yogaselfpracticetribe #yogastretch #shouldersworkout #shoulderstretch #yogaathome #everybitcounts #sundayyoga #yogavibes #beagoddess

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lu_loveyoga. 🔎Para poder realizar la transicion de #bakasana a #sirsasana y de  vu

🔎Para poder realizar la transicion de #bakasana a #sirsasana y de vuelta a #malasana es fundamental trabajar concienzudamente el core al completo, para un mayor control del cuerpo focalizando la atención en la cadera. . . #yogaeverydaydamnday #yogaathome #yogaflows #invertidas #bakasana #sirsasana #yogainlove #yoginilife #yogastudent #yogaenespañol #vinyasaflow

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A peaceful sunday morning #yogaathome #everydayyoga

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WS. Sivananda "ทำอาสนะให้เป็นตัวเรา ไม่ใช่ทำตัวเราให้เป็นอาสนะ" - ครูหนู ชมชื่น สิทธิเวช 🙏🏻💗 . . . . #thankyou #thankful #blessed #yoga #yogagram #yogagirl #yogalife #yogatime #yogainspiration #yogachallenge #yogaposes #yogaaddict #yogaeverydamnday #yogastyle #yogaholic #yogavibes #yogaathome #yogaforlife #yogalover #practice #practicedaily #practiceyoga #stretch #stretching #lifestyle #yogaphotography #meditation #love #yogamat

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Do you ever feel like some days you just want to focus your practice on one part of your body ? “ It’s been a hamstrings kind of practice for me in the last few days. Maybe because of the tremendous release I get in the lower back after stretching them ? Or just perhaps because moving slowly through poses sometimes feels just awesome? Or it could be that I’ve just ignored them for a while..💬💭... Needless to say, combining strength and flexibility in any kind of practice can only result in some good benefits to your body 🙏 “ Source :@yogi.dee(@repost_via_instant)

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5 THINGS YOU DIDNT KNOW ABOUT ME 1. I don’t have brothers or sisters, but would have like to. As a young girl I asked for a big brother for my birthday. 2. My eyes are green and when I am sad they turn more blue. 3. I grown up with watching cartoons on the BBC. My mom thought that would be good for my English. 4. I believe love is universal and is what matters most in life. 5. It is my biggest fear to not follow my heart and miss out on what life has organised for me. What do you like to share about yourself? . #100procentyoga #yoganl #instayoga #yogaeverydamnday #yogatips #yogagirl #healthymind #healthylifestyle #yogaathome #yogateacher #workout #motivation #yogaboys #yogavibes #yogavideo #myyogastory #yogafun #yogaonline #sunday

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martinatanzi_yoga. \"Do not worry that your life is turning upside down. How do you know t

"Do not worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come?" _ Rumi 🙏😊

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alysamichelleyoga. ✨ I miss you everyday mr fluffy pants 🐶
~
Every single moment matters

✨ I miss you everyday mr fluffy pants 🐶 ~ Every single moment matters 💗 Look up from your screen and make the most of it. ~ 📸 @kellyadamsphoto ☺️

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82_yoga. While this is one of the best exercises to strengthen your core, it ac

While this is one of the best exercises to strengthen your core, it actually works your whole body. The trick is control your breath and this really helps.

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Grunt to dobre samopoczucie😊... Gdyby mi ktoś powiedział, że po 30-ce będę się jeszcze tak wycinać, to kazałabym mu się puknąć w głowę 😂🧘‍♀️🤸‍♀️ #yoga #yogachallenge #yogaathome #yogalove #hobby #passion #motivation #fitmotivation #fitmom #mommy #bridge #me #mobility #fitnesclub #movement #sport #training #gymnastics #acroyoga #acrobatics #joga #yogagirl #polishgirl #women #silesia #goodlooking #funny #bodybuilding #body #love

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manou_kawaii. Day 3 = Wild thing ❄️ When you still wanna take a pic outside but it's

Day 3 = Wild thing ❄️ When you still wanna take a pic outside but it's freezing : just wear your ski clothes. Now that we've winter we just need snow !! (and Christmas! As you see i'm all into that spirit 😏🎄) Hosts : @seonia @yogaandchaigirl @bohemian_heart @alissayoga Sponsors : @aloyoga @alo.moves #ALOfOurFaves #igyogachallenge #challengeaccepted #novemberyogachallenge #aloyogachallenge #wildthing #wildthingpose #flexibility #stretching #heartopener #backbends #yogagirl #yogaathome #yogachallenge #yogaeverydamnday #yogastudent #mypractice #breathe #relax #timewithmyself #metime #yogamum #wintercold #switzerland

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