#yogaasanas

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"There is always room for change, but you have to be open to that change.” –Kathryn Budig . 🇪🇸 "Siempre hay espacio para el cambio, pero tienes que estar abierto para ese cambio" -Kathryn Budig . . . . . . #wildthing #quote #heartopenner #yoga #yogaeverydamnday #yogafitness #igyogis #myyoga #yogamotivation #yogaasana #flexy #myyogapractice  #yogainspo #yoguini #yogahispana #yogamexico #yogainspired #yogisofinstagram #yogaworld #yogabody #yogisofig #yogaasanas #yogavibes

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Day two of #CollegeYogiCommunity is a balancing pose - how do you balance school and time with your family and friends? This is a lot easier now that my classes are online, and it’s the reason I’m always traveling (and why I switched to online school in the first place). I just take my work with me wherever I go, and I have due dates but no set schedule so I can fit my school work in whenever I can. It definitely still gets hard when I’m crazy busy, but I have so much more freedom being online and I love it 📖

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" Recorrer el sendero espiritual correctamente resulta ser un proceso sutil: no se puede emprender el camino con un salto ingenuo. Hay en el camino numerosos desvíos que sólo conducen a una visión deforme y egocéntrica de la espiritualidad; nos convencemos de que estamos creciendo espiritualmente cuando en realidad sólo fortalecemos nuestro egocentrismo por vía de las técnicas espirituales. A esta distorsión fundamental la podemos llamar "materialismo espiritual" ( Chogyam Trungpa). Por qué digo ésto? Si me dejase llevar por mi ego no publicaría la foto de mi #backbend o #puente porque tiene aún muchos detalles para pulir y mejorar...si me comparo con otros...sin embargo si me limito a valorar mi propios logros estoy ORGULLOSA de haber llegado hasta acá, con una protrusion discal y una trocanteritis quizás sea éste mi máximo alcance y ESTÁ PERFECTO QUE ASÍ SEA. No hay un lugar dónde debamos llegar, es el disfrute de nuestra práctica lo que debe mantenernos en la senda del yoga. Nuestro cuerpo es el instrumento que allanará el camino para ampliar nuestra consciencia SIEMPRE que podamos alejarnos de nuestro ego para no dañarnos, no frustrarnos, no engañarnos, YOGA ES PARA TODOS. NAMASTÉ 🙌 #yogainstructor

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alethia_yoga. Hacemos 1000 posturas solo para poder llegar a estar estáticos y consc

Hacemos 1000 posturas solo para poder llegar a estar estáticos y conscientes de este momento☄ . 🇬🇧 We do more than 1000 #asanas just to get to be still and aware of this moment . . . . . . . #yoga #yogaeverydamnday #yogafitness #igyogis #myyoga #yogamotivation #yogaasana #flexy #myyogapractice  #yogainspo #yoguini #yogahispana #yogamexico #yogainspired #yogisofinstagram #yogaworld #yogabody #yogisofig #yogaasanas #yogavibes #anjalimudra

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I open myself to possibilities. Opportunity walks into your life every single day. If you’re not open, if you’re holding on to disappointment and failure you won’t see the possibilities right in front of you. Sometimes they are dressed in clothes you wouldn’t recognize. If you’re not open you might judge and totally disregard. Like this pose be open, be strong, find places to let go and places to engage and you’ll find endless possibilities. ・・・ Last day of #werkyourasanas 🎀Your Hosts: @supermyca @frog_queenyoga @jessica.yogini @doll_yogi_grace. . 🎁Generous Sponsors: @werkshop @omsweeeetom @malasemantras @insideoutsideoutsidein @gocleveryoga . . 💕Lined-up Poses: Day 1 any pose with backbend "I take my own actions" Day 2 heart opener "I have an open heart"  Day 3 any splits pose "I am compassionate and kind"  Day 4 inversion "I forgive myself and others" Day 5 any balance pose "Balance is key to wellnessI am balanced in mind and body"  Day 6 hip opener "I am at peace"  Day 7 free style "I open myself to possibilities" To be eligible for a prize: ➡️ Repost the flyer. ➡️ Tag a few friends to join. ➡️ Follow all hosts and sponsors. ➡️ Post every day using our hashtag #WerkYourIntentions ... ➡️ Show each other love and support. ➡️ HAVE FUN!!! . @quantumyoga @challengethyyoga @igyogachallenges #dailypractice #yogagirls #stretches #stretchy #yogalovers #yogastretch #yogachallenges #yogaasanas #possibilities #youareabadass #yogapose #yogatime #yogis #yogamat #yogaforlife #lovetopose #puppypose #yogatuneup #yogaposeoftheday #myyogapractice #loveyourpractice #teachyoga #learnyoga #yogastudio #blackpnts #redbra #barefoot #brunette

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It doesn’t matter what world you live in; what really matters is the world that lives in you. ✨ Another inspirational morning @motherheartsangha 💛 ... .. . #oldsouls #morningmeditation #yoga #morethanasana #itwilldefineyou #findyourinnerpeace #beginanywhere #morningrituals #highestself #balancedlife #yogaasanas

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🔸️URDHVA DHANURASANA (Postura do Arco)🔸️Passe as fotos e veja algumas posturas preparatórias Benefícios • Expande a caixa torácica, ampliando a capacidade pulmonar. • Estimula o sistema energético, nervoso e endócrino por completo. • Contribui na prevenção e no tratamento de alguns casos de depressão. • Promove a flexibilidade da coluna vertebral e do quadril, alonga a parte frontal e tonifica a parte posterior do corpo. • Fortalece os braços, em especial os tríceps e alonga os flexores dos punhos. • Fortalece as pernas e os glúteos. #yogaasanas #yogapersonal #personalyoga #yogasp #maissaudavelem2019

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Making shapes: We don't need to hurt ourselves to fit into some "perfect" little shapes that "influencers" on social media makes us believe we need to achieve. Making these "perfect" shapes are not going to make us better people. They're not going to make us fill the emptiness we feel inside or solve our problems. I am lucky that to this day - thanks to God - I still haven't had a major injury even though I have been doing yoga since 2009. This is because I practice with awareness and because I know the goal is not some physical achievement but rather finding contentment in my heart. • • • • • #yoginthehood #yogateacher #yogawoman #yogawomen #yogaeverydamnday #yogaeverywhere #yogalife #lifeasweknowit #justbreathe #hongkong #hongkongyoga #pureyogaofficial #yogaphilosophy #makingshapes #happiness #beinggrounded #awareness #awakining #selflove #spirituality #injuryfree #yogaasanas #yogagirl #yogaofinstagram #sharingmyjourney #lifesjourney

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Hi yoga lovers....😉😉😉😉😉😉😁 . . . Night Yoga clas in lombok yoga center mataram.. Asanas yoga clas...For balance you'r mind, body and soul......😀😀😀😀😀😀😀 . . . . Pola hidup sehat dengan beryoga bersama kami untuk kembali meregangkan otot, persendian dan kelenturan tulang Namaste.....Come and joint us in #lombokyogacentre Jln. Sriwijaya no. 3 blok 4 cakranegara, mataram, lombok Phone/ Wa/ line : Putre: 081907918914 BBM: Putre: D7FC7875 LADIES CLASS Pagi pukul 08:00 wita setiap hari senin - sabtu Sore pukul 16:00 wita setiap hari senin, rabu, jumat, sabtu Sore pukul 17:00 wita setiap hari selasa dan kamis Malam pukul 19:00 wita setiap hari senin-jumat GENTELMEN CLASS Malam pukul 19:00 setiap hari senin dan rabu. #namaste #yoga #lover #lombok #lombokyogacenter #yogini #yogaeverywhere #yogaeverydamday #yogaeveryday #yogaeverydamnwhere #yogapathner #yogaeverydamnday #yogaeverydamnway #yogaeverydamnplace #yogaeverydamnedday #yogaasanas #yogaposes #yoga #yogahappy #yogacat #vrschikasana #bacband #backbandnoends #backbandtobackband #namaste #yogalove #yogalovers #mataram #asana #pinca #garudasana

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shikhagemini. Because you can never have enough of #yoga #chakras #warrior1 #breathe

Because you can never have enough of #yoga #chakras #warrior1 #breathe #treepose #vrikshasana

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cottonbody_yoga. 自分の体を自分の思い通りに動かすよう 意識を集中させる。それさえすれば、体が硬くても重くてもハンデがあっても…どの人にもきちんと効きます。

自分の体を自分の思い通りに動かすよう 意識を集中させる。それさえすれば、体が硬くても重くてもハンデがあっても…どの人にもきちんと効きます。 Cottonbody YOGAのレッスンは、たくさんのヨガの効果を実感できる 心にも体にもよーく効くレッスンです♪ #yoga #yogastudio #yogainstructor #yogaasanas #yogalessons #tokyoyoga #ヨガ #ヨガスタジオ #ヨガインストラクター #ヨガアサナ #ヨガレッスン #足立区託児付きヨガ #集中 #意識

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Only 3 spaces left for this Saturday's class. Get in touch to reserve your mat space. Don't forget you can also buy your February pass on my website now (link in bio). We are exploring a chakra each month. We are looking at the foundations and key attributes of each chakra alongside their mantras and mudras and combining this with postures. In February, we move on to the swadisthana chakra - our centre of creative energy. We hope you can join us! #yogaeveryday #yogaeverydamday #yogaclass #frome #kalindiyogauk #yogaasanas #yogaonthemat #yogateacher #yogalife #fromeyoga #yogafrome #yogaforall #yogaposes #yogasomerset #somersetyoga #somerset #chakras #chakrayoga

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when we want to enjoy the nature there is only one thing to do . 🙏🙏 do yoga ...mixing with nature and enjoying the bright sun and blue sky let us feel the nature. 🌴 😀💞 💞 #sivanandayoga #yogaasanas #anjaniyanasana #instagram #picoftheday #instapic #yoga #instayoga #naturelovers #rock #blueskey #lovenature #filter

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lynxvera. Last day of #WerkYourIntentions
January 10-16th .
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🎀Your Hosts:
supe

Last day of #WerkYourIntentions January 10-16th . . 🎀Your Hosts: supermyca frog_queenyoga jessica.yogini doll_yogi_grace. . 🎁Generous Sponsors: werkshop omsweeeetom malasemantras insideoutsideoutsidein gocleveryoga . . 💕Lined-up Poses: Day 1 any pose with backbend "I take my own actions" Day 2 heart opener "I have an open heart"  Day 3 any splits pose "I am compassionate and kind"  Day 4 inversion "I forgive myself and others" Day 5 any balance pose "Balance is key to wellnessI am balanced in mind and body"  Day 6 hip opener "I am at peace"  Day 7 free style "I open myself to possibilities" #IgYogaChallenges2019 #yoga #practicedaily #myyogapractice #yogaintentions #NewYearYoga #myyogajourney #myyogapractice #myyogaprogress #myyogalife #myyogastyle #yogachallenge #yogachallenges #yogalatina #yogadallas #yogainspiration #yogaposes #yogaasanas #yogaasana #yogarunner #newrunner #yogadaily #yogaeverywhere #yogaeverydamday #yogaeverday #weloveyoga #yogachallenge2019 #yoga2019 #wheelpose #yogawheelpose

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enhjin.yoga. Balance is the key to everything. What we do, think, say, eat, feel, t

Balance is the key to everything. What we do, think, say, eat, feel, they all require awareness and through this awareness we can grow. -Koi Fresco #natarajasana #dancerpose #kingdancerpose #yogagirl #yogaasanas #yogaeverywhere #yogafamily #yogafun #yogamongolia #enhjinyoga

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ingridgaliciag. Día 2: Sirsasana 🙃
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Parado de cabeza 🙃. De las primeras posturas

Día 2: Sirsasana 🙃 . . Parado de cabeza 🙃. De las primeras posturas que moríaaa por lograr cuando recién empezaba a practicar yoga. Recuerdo que me frustraba mucho porque: 1. no tenía fuerza y 2. me daba miedo caerme 😖. Tuvieron que pasar varios meses para poder lograr despegar mis pies del piso y otros meses más para despegarme pero de la pared 😂. Fue la primera postura que me enseño a ser paciente, concentrarme en mi camino y no compararme. ✨ . . . #yogaesparami #yoga #yogachallenge #yogaposture #yogaasanas #yogamexico #yogamonterrey #yogaenespañol #headstand #sirsasana

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yoginiangelina. Yoga is never about the perfect asana. Its about your progression. It’

Yoga is never about the perfect asana. Its about your progression. It’s about learning about yourself. Learning to trust yourself, learning to believe in yourself. Overcoming your fears. Understanding more about yourself and the people and environment around you. It’s digging deep into your heart and soul. Building that strength from the inside out. To step out of your comfort zone and take that leap of faith into the direction you are being guided to!! When will you be ready to take that leap of faith??? #yogapractice #yoginis #yoginiangelina #yogabody #yogamind #yogamindset #yoginisofinstagram #yogaasana #yogaasanas #yogainstructor #yogainspiredfitness #yogainspired #parsvabakasana #practiceyoga #practiceyogachangesyourworld #practiceyogachangeyourworld #yogastretches #yogastrength

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jennyg2bfit. The #letsplayhybridasana2 gallery looks amazing!  I love reading about

The #letsplayhybridasana2 gallery looks amazing! I love reading about your experience with camel splits. Some of you found it tricky while others surprised themselves and were able to practice it easier than expected. It’s a great one. Practice it often. Now let’s talk about tomorrow’s hybrid: bridge + eagle. There can be so many ways to combine them. I went with a supported bridge with Eagle legs. This feels amazing on the back and hips. Great one to practice after backbends. . Please check in with my co-hosts for more ideas on how to combine bridge and eagle pose. 💖Hosts: @jennyg2bfit (Jenny) . @suchitra_rx (Suchi) . @marthy.fit (Martina) . @yogi.hemaxi (Hemaxi) . . . 🎁Amazing Sponsors: . @liquidoactive (my #ootd) #iwearliquido #liquidoactive @mymalanecklace (my mala as an anklet) @sashka_co @insideoutsideoutsidein @everstretch @yogalotusmatstore . . . . 💕Daily poses  to combine : . . 1) Forward fold + Hopper ✔️ 2) Twist+Bind ✔️ 3) Flying Pigeon +Lolasana Or Flying pigeon + firefly ✔️ 4) Compass +boat ✔️ 5) Camel + Splits ✔️ 6) Bridge + Eagle ✔️ 7) Super soldier + Lotus . . . . . . . . #iloveyoga #supportedbridgepose #mymalanecklace #corkyogamat .

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Cuando ya podemos armar cómodamente #sethubandhasarvangasana o la postura del puente, y tenemos la suficiente fuerza de brazos para sostenernos, entonces estamos más que preparados para poder acercarnos a #urdhvadhanurasana o como muchos llaman, puente completo, la araña o la rueda (muchos nombres para muchas posturas). En el caso de las chicas, trabajamos durante un mes aproximadamente en reforzar la fuerza de brazos y la correcta alineación del puente y este es el resultado ❤️ Esfuerzo, dedicación y práctica, la mezcla perfecta para avanzar en nuestras metas 🙏 . Nos vemos más ratito en el Centro Alelí🌼 19:00 HRS. . #vinyasa #vinyasayoga #vinyasalove #yoga #yogalove #yogaenrecreo #yogaenviña #viñayoga #yogachile #yogachileno #yogafam #yogagroup #yogaasanas #chile #viñadelmar #valparaiso #valparaisochile #almayogi

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vestindoaalma. Seguimos com muito amor nas nossas aulas de Yoga, não apenas para trab

Seguimos com muito amor nas nossas aulas de Yoga, não apenas para trabalhar o corpo, mas principalmente o autoconhecimento, expansão da consciência e reconexão com a essência através dessa filosofia milenar! 🧘🏼‍♀️🧘🏻‍♂️ . 👉🏼Agenda aberta para AULAS PERSONAL; 👉🏼Vem praticar com a gente nas turmas nos parques em SP (Ibirapuera e Ceret - Consultar horários). . #vestindoaalma #yogapravida

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ampa.alandes. Segunda postura del reto 💪Hoy practicamos una extensión. Desde la más

Segunda postura del reto 💪Hoy practicamos una extensión. Desde la más suave LA ESFINGE, a la más potente y majestuosa COBRA (BHUJANGASANA) asanas que flexibilizan y fortalecen espalda y columna, tonifican órganos y músculos abdominales, estimulan el funcionamiento de riñones y glándulas arenales.Abren el pecho y el corazón y estimulan la capacidad pulmonar #reto #yoga #yogachallenges #namaste #balance #extension #backbends #stretching #workinprogess #training #mind #hipopener #openhips #yogalover #yogaddict #yogaworld #yogaprogress #yogapractice #practiceandalliscoming #yogaathome #yogatime #yogagirl #yogainspiration #yogaencasa #yogaasanas #beautifulyoga #yoganight #yogaisfun @apta_vital_sport @israyogalife @aniwiis8 @el.rincon.de.la.imaginacion @reme_garcia_ @clara.lopz @superchiss88 @jessy_z_b @belenbarqueromiro @andresb_rodas @reynafitcoach @vimir2 @jessy_z_b @gimnasio_cheste @fitsense_gojim @palopalomeras

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Sometimes we have to bend backwards to find and see the starlight that exists within everything. We are all made up of the same energy and it can no doubt be a challenge to twist into discomfort and hold it for extended periods of time. How can pain, "ugliness", racism, patriarchy, destruction etc...be part of this starlight? It can be heavy on our eyes and souls, even our bodies to digest this. ∆ ∆ ∆ Yoga can be a great physical practice to mirror this inner flexibility we must practice towards. Twisting our bodies, stretching them past the point of comfort and finding balance towards growth is what life is all about. ∆ ∆ ∆ Dhanurasana, Bow Pose, or sometimes Urdva Chakrasana is an asana or physical practice in yoga that stretches the front of our body, the most vulnerable part. It can be hardest to work on expanding the most vulnerable parts of ourselves but this is where the magic lives. ∆ ∆ ∆ As a yoga guide, I feel asanas beautifully mirror internal work and help us walk across the bridge between the physical and spiritual lessons of being human. Try this post today and journal about how you feel exposing your heart and throat chakras, exposing the tunnel through which your wild voice spews into the world and how you feel putting pressure on your root and lower chakras (your sense of security) to help propel you both forward and upwards. The thing about practicing flexibility and increased space within us? It has be to a daily, consistent practice in order to take hold and to see results. Sometimes the best way forward, is backwards. ∆ ∆ ∆ Mars, ruler of Tuesday represents the survival instinct of humanity and is the god of war. ∆ ∆ ∆ ¶ What parts of yourself are you at war with today? How can you fight to extend yourself beyond survival? ° ° ° ° Photographer: Unknown ° ° #thewildvoice #mywildvoice #astrologywriting #astrologypost #yogaeverwhere #yogaasanas #bowpose #amwritingnow #wellnessblogger #wellnessadvocate #holisticwellbeing #holistics #holisticwellness #godmars #transformfromwithin #transformationalarts #transformationaltuesday

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palopalomeras. #ustrasana o asana pose del camello paso a paso. 
Los principales bene

#ustrasana o asana pose del camello paso a paso. Los principales beneficios que te aportará practicar la Ustrasana son estos: Estiras el cuello. Abres el pecho. Estiras los cuádriceps de las piernas. Fortaleces los abdominales al mantener la postura y al salir de ella. Flexibilizas la espalda. Es relajante, sobre todo si pasas largas horas sentada/o, con la espalda encorvada mirando la pantalla del ordenador. Fortaleces y elevas los hombros para que de manera natural corrijas la postura. Según la Tradición del Yoga, es la adecuada para abrir el chakra Anahata, el Corazón. Es especialmente importante que esté equilibrado porque también se le llama el Punto de Equilibrio. También puede servir para el chakra de la garganta (Vishuddha). #reto #yoga #yogachallenges #namaste #balance #extension #backbends #stretching #workinprogess #training #mind #hipopener #openhips #yogalover #yogaddict #yogaworld #yogaprogress #yogapractice #naturalwomanchallenges #practiceandalliscoming #yogaathome #yogatime #yogagirl #yogainspiration #yogaencasa #yogaasanas #beautifulyoga #yoganight #yogaisfun @apta_vital_sport @israyogalife @aniwiis8 @el.rincon.de.la.imaginacion @reme_garcia_ @clara.lopz @superchiss88 @jessy_z_b @belenbarqueromiro @andresb_rodas @reynafitcoach @vimir2 @jessy_z_b @gimnasio_cheste @fitsense_gojim @ampa.alandes

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