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yogawithwisana. Schedules this week :
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Wed:
9.30am @moreyoga_ tulse hill
7.00pm @cros

Schedules this week : . Wed: 9.30am @moreyoga_ tulse hill 7.00pm @crossfittooting . Thurs: 6.45 am @moreyoga_ balham. . No Sunday class!!!. I have cousin from Aus visiting. ❤ . . #Yogaschedules #yogaeverywhere #yogaasana #handstand #lotushandstand #yogaeverydamnday #igyoga #strongisthenewsexy #ukyogainstructor #iloveyoga

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caroline.stanienda. Happy Full Moon in Capricorn ♑️ & partial Lunar Eclipse. How are you d

Happy Full Moon in Capricorn ♑️ & partial Lunar Eclipse. How are you doing this eclipse season? | I am spending this full moon reading in my room drawing inward big time & thinking about the goals I have for the rest of the year and how I can take responsibility to make them happen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lunar Eclipses are supercharged Full Moons, giving us greater power to release, transform and unblock our highest potential. Capricorn is the sign of responsibility, determination and willpower (and my North Node, that’s why this eclipse appears to be super intense for me). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Themes like ancestral trauma & past wounds could very well resurface during this time. Are you ready to turn the page once and for all? Make a list of the things you intentionally want to let go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, think back to the new moon solar eclipse in Capricorn that took place on January this year. How have you taken responsibility for yourself since? Your feelings and intuition are there for a reason and it’s time you start taking them seriously. #lunareclipse2019 #astrologylover #mooncyclesister

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terri_ross_us. 💘
Follow - your daily yoga inspiration 🕉
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Created and don't ge

💘 Follow - your daily yoga inspiration 🕉 . . . Created and don't get forget follow : 💕 @yogainspogram 🌸Thank you very much ! 😍 💗💕💗 #yogadudes #yogastudent #yogaquotes #yogabalance #yogabody #yogaposes #yogafood #yogafit #yogaliving #yogaasana #yogagirl #yogaoutside #yogawheel #spreadtheyogalove #yoga365 #yogaeveryday #yogafun #bhaktiyoga #myyogapractice

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Where you can find yoga classes as much as this? . . Talent by @baby_vsc

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Parfois il es bon de changer d'air et de lieux de pratique, au detour d'une rue, au bord de la mer.. Pour moi le yoga c'est aussi, prendre conscience de la façon dont notre corps évolue dans l'espace et a quel point il peut s'adapter aux éléments. Je suis content de pouvoir désormais me permetre de trouver un moyen de m'amuser dans ma pratique, oser testée des posture insensé en plein milieu d'une rue, malgres les regards des gens. NAMASTE 🙏 . JOYEUSE PLEINE LUNE 🎑 . Sometimes it's good to change the air and places of practice, to the detour of a street, face to the sea .. For me the yoga is also, to become aware of the way our body evolves in the space and how much he can adapt to the elements. I'm glad that i can now find a way to have fun in my practice, dare to test weird posture in the middle of a street . NAMASTE 🙏 . HAPPY FULL MOON 🎑 . #yoga #yogasession #yogatime # #yogaday #yogi #yogisdoitbetter #yogapractice #yogaforhappiness #yogadaily #instayogi #yogagram #yogatraining #yogaeverywhere #yogaaddict #lifestyle #takecare #ashtanga #yogaasana #ashtangayoga #asanas #picoftheday #outdooryoga #backbend #yogaformen #yogadudes #yogaboy #yogalovers #happytime #summertime

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studiohathavinyasayoga. “muitas vezes ao executarmos um ásana colocamos o desejo acima da poss

“muitas vezes ao executarmos um ásana colocamos o desejo acima da possibilidade e cometemos exageros. Outras vezes temos possibilidade de alcançar maior êxito, mas não nos esforçamos. Nas duas situações não somos verdadeiros, mentimos para nós mesmos. O praticante deve se esforçar para ter consciência da sua real possibilidade e respeita-la, buscando entender o seu corpo, sempre saindo da zona de conforto, mas respeitando os seus limites.” na foto nossa querida professora e diretora do Studio @camilareitz #yoga #hathavinyasayoga #yogasalva #yogaeveryday #yogaeverywhere #yogafloripa #yogaasana #yogalife

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ʷᵉʳᵇᵘⁿᵍ 2017-2019! 🙌🏻 Standing split has probably been one of these poses that took me FOREVER to make any progress in. My personal issue is and has always been my hip flexors. And anyone who knows what I am talking about knows that these guys need lots of TLC and patience. But I have to say, even though I gave up on any results long ago, it seems that just doing a few variations of it in every other class, does seem to make a change after all! ☺️ . . 👉🏻 My favorite standing splits variations are with the help of Paul the Wall or free standing but including a few bouncing movements with the legs to build the strength. 💪🏻💁🏼‍♀️ And of course I always do at least one @letsstartyoga or @alo.moves splits flow a week. . . Today you can chose between standing splits or half moon for #itsaloaboutthebalance . . . . ⚖️ Your Hosts: @northernstar_yoga @ker.yoga @warriorfromwithin @yogileonie @marta__milani @skclay86 ⚖️ Our sponsors: @aloyoga @alo.moves ⚖️ Your balancing asanas  1. Tree pose 2. Warrior 3 3. Eagle 4. Crow 5. 8 angle pose 6. Hand to big toe 7. Standing split or half moon 8. Dancers pose 9. Inversion of choice 10. Yogis choice #standingsplits #splits #splitsprogress #aloyoga #aloyogachallenge #alomoves

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No matter how many years of practice you have under your stretchy pants, props are always a plus. They aid us in reaching difficult poses, help us find safer alignment, support and build us up. I highly recommend playing around and open yourself to trying something new. It could turn a routine pose into something brand new! Let me know what your favorite pose to prop with is in the comments below 👇👇👇

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my_infinity_yoga. JOGA DLA DZIECI szturnem podbija serca Polaków ✌ z czego bardzo się ci

JOGA DLA DZIECI szturnem podbija serca Polaków ✌ z czego bardzo się cieszę. I nie ma w tym nic dziwnego, bo to SZCZEGÓLNIE WDZIĘCZNE ĆWICZENIA 😁 Młodsze dzieci nie są w stanie koncentrować się zbyt długo na ćwiczeniu, bo najzwyczajniej w świecie są bardzo ruchliwe, więc jak już sie domyślasz ćwiczenia powinny być dla nich zabawą. I tu jest ogromne pole do popisu🤸‍♀️ Starsze dzieci potrafią znacznie łatwiej przyswoić asany, ale najlepiej jeśli komunikaty objaśniające ich wykonanie będą krótkie. Zbyt długie i skomplikowane polecenie mogą dekoncentrować dziecko ➡️ Metoda małych kroczków zawsze i wszędzie sprawdza się najlepiej i co NAJWAŻNIEJSZE wpływa na JAKOŚĆ WYKONANYCH ASAN 👍 Uwierz mi te małe rozważne i pełne radości kroczki ucieszą dziecko bardziej❗Dziecięce nawyki 😉potrzebują czasu, żeby zmienić się w nowe, dobre dla ciała i umysłu wzorce. A ten CZAS NAUKI jest FANTASTYCZNĄ DROGĄ 💜 "Kiedy śmieje się dziecko śmieje się cały świat" Janusz Korczak . . . W Trakcie jogi dziecko rozwija: ✅ #UWAŻNOŚĆ#PRAWIDŁOWAPOSTAWACIAŁA#ŚWIADOMOŚĆCIAŁA#ŚWIADOMOŚĆSIEBIE#PRACAZEMOCJAMI#TOLERACJA#WSPÓŁPRACAWGRUPIE#IJESZCZEWIELEDOBREGO 😁⤵️ . . . DRZEWO - Vrksasana 💜 UROKLIWA ASANA 🙏 Dzieci ją uwielbiają i nie tylko, bo JA TEŻ 🙏 ✅ Cel: Wzmacnienie mięśni nóg, kształtowanie równowagi, zwiększenie ruchomości w stawach biodrowych, przeciwdziałanie koślawości kolan👍 . . . ❗❗UWAGA: Dzieci ze szpotawością kolan nie powinny wykonywać tego ćwiczenia ❗❗ . . . #yogafamily #yogaeverywhere #yogaworld #yogafun #instarodzic #yogaposes #jogacelestynów #yogafam #polsatrodzina #edukacjadladzieci #yogavibes #yogaforall #yogaflow #yogaasana #yogabalance #yogateachers #yogapractice #yogalife #yogainspiration #jogapolska #jogadladzieci #jogadlakażdego

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🌪Tornado or “Upright Twisting”🌪 This is my favorite way to teaching twisting postures these days 😍 ⠀ So many folks don’t know how to twist, or at least that the majority of your twist should come from your thoracic spine (upper/middle back) 🤓 ⠀ So before we get into fancy twisting postures, we all break it down in this more basic position “Upright Child’s Pose” 👉🏻Modify as needed: cushion knees/ankles, place blocks/bolsters between hips & heels, etc 👉🏻The only rule here is no hip movement! ⠀ It may seem easy, but if you’re truly isolating out any movement in your hips, gripping the floor with all your might, & twisting authentically then it’s not easy as easy as it seems 😱🔥 ⠀ Especially the holding part feels awesome. Maintain your spiral and try to float your bottom arm. Then you’ll see why I dub this a 🌪 twist (heeeeeelllo obliques) ⠀ This sets the foundation for what I’ll share the rest of the week, so practice this, get it down, and then let’s have some fun with the concept 😎

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yogaintinos. Let your practice be a celebration of softness, strength and beauty @f
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yogadailypractice. Perfect for combating your palm sweats this summer! First 50 customers

Perfect for combating your palm sweats this summer! First 50 customers get 50% off of these slip resistant cork + tpe yoga mats! Easy to clean and maintain thanks to its natural occuring antimicrobial agents while you give a little back to the planet 🌱🤲 with @eco.nomics Link in bio👆🏻👆🏼 . . #yinyoga #yogaasana #yogaforeveryone #yogaforall #yogaheals #feeltheyogahigh #camelpose #yogastudent #pranayama #yogagoals #yogaindra #yogastrong #yogaholic #practiceyoga #myyogajourney #yogaprogress #yohaheals #yogaforbeginners #streching #yogafitness #breathing #sunsalutation #fullbodyworkout #hamstring #hamstringstretch #yogamat #yogamats

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espaciosavia. En #relajación , nuestra #clase de ayer en @espaciosavia 
Estamos muy

En #relajación , nuestra #clase de ayer en @espaciosavia Estamos muy contentos por todos los que se acercan al espacio y vuelven a elegirnos para compartir juntos estos momentos de apertura, sanación y aprendizaje 🙏🏼 Estamos creciendo y pronto cumplimos 3 años. Todo esto es gracias a ustedes , con ustedes. Los esperamos hoy 18:30 hs para la clase de #Yogaintegral y 20:00 para una nueva #sesión de #Aeroyoga #yoguis #yoguinis #clase #yoga #vinyasa #asana #yogaasana #yogasana #yogainspiration #yogalife #yogapose #om #omyoga #yogagirl #yogagram #yogaeveryday #yogapractice #yogaforlife #vinyasayoga #posture #postura #instayoga #instapic #picoftgeday #myyogalife #yogaeverydamnday

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Yoga time. Yeah, I don’t know how (why?) people take physical risks to get cool yoga photos, e.g. handstands on cliff edges or precarious poses on narrow ledges. This is about as adventurous as I get 🙃 Yoga asana is beautiful, bodies are beautiful, and the shapes we make with them are all beautiful. For me the deep work of yoga is internal though. It’s internal first than external, how you treat yourself and how you treat other people. How much have you dug into discomfort to heal and realize wholeness. Looked at it this way, someone with no limbs or no movement of their body can embody the spirit of yoga just as much as anyone else. Everyone is welcome in the space of yoga, no precarious poses necessary. #yoga #yogaposes #yogaasana #yogainspiration #yogapractice #yogalife #yogateacher #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogajourney #yogaforlife #yogaforall #yogabody #yogaoutside #yogafun #optoutside #outdoors #hiking #hike #hiker #adirondacks #treepose #meta

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. 🔹🔹💫 ".. you matter ~ your feelings matter ., they’re not too much or too strong or too sensitive or too emotional ., they’re you ., they’re your depths and your emotions and they matter ., your heart matters ., what you’re passionate about matters ., the things that move you matter regardless of how people sees them ., your passion is your calling and your calling matters no matter what it’s calling you to do ., your dreams matter ., they’re not impossible , they’re not juvenile , they’re not unambitious and they’re not for everyone ., your vision matters ., the way you want to live your life matters ., even if your dreams are mad ., your madness matters ., and all those tears you cried are washing you clean ., your tears matter ., it makes you strong ., your #happiness matters ., the details that you find joy in matter ., the simple things that make you smile matter ., the moments that take your breath away matter ., you should seek them , you should find them and you should do more of them ., your smile matters ., your existence matters ., you’re here because you have a story to tell and you’re here because you will have an impact ., you #matter ~ you always have and you always will ., you are #enough and you are important and as long as you know that ., nothing else matters .." 💝 . 〰self Note @precious_ferbiey . . #BecauseEveryPictureTellsAStory 📷💕 🔹🔹 . 💌: .. that moment I went to the bridge walking among the #MangrovePark in #SabandarCowboyTown during my weekend getaway #roadtrip at #Sabandar #Tuaran .. 🐎 . ❀ .. so here's me #StopDropYoga striking my #YogaPose @ #YogaInTheWoods ~ #BoatPose a.k.a #Navasana ❀ ॐ.. this #asana gives strength and flexibility to the hip joints and legs ..ॐ #FerbieyYoga 💕 🌸 #YogaMakesMeHappy #Namaste #Yoga #Yogi #YogaGirl #YogaAsana #YogaJourney #YogaLove #StrikeAPose #BeYouTiful #Bblogger #Namaslay

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. 🔹🔹💫".. it’s time I let myself be #happy ., to let go of everything and everyone that does not empower my own greater good ., to say goodbye to everything that does not stir me ., everything that does not support my growth ., it’s time to let myself feel better ., to do things that make me feel my best without feeling an ounce of guilt for it ., to do what makes my heart happy ., it’s time to put myself first ., to dive into the depths of what it really means to be who I want to be ., it’s time to take the path of least resistance, to allow for movement and to make space for the flow of how things are supposed to be ., it’s time to rewire my brain , to replace damaging thoughts with healing ones ., to tell myself nice things about the person I am ., and the person I have been ., to embrace my own evolution ., I am slowly learning that there is no reason to procrastinate happiness ., Happiness belongs to every single person that claims they are worthy of it ., that they deserve it ., so, it’s time to let myself be happy ., because the greatest gift we can give to ourselves is #Happiness ., I deserve to be happy ., and you do too .."💕 . 〰self Note @precious_ferbiey . #BecauseEveryPictureTellsAStory 📷💕 . 💌: .. well ~ I just couldn't stop myself from #StopDropYoga when I went to bridge walking among the #MangrovePark in #SabandarCowboyTown at Sabandar #Tuaran 😌 .. and just in case if you're wondering what's the sounds like in there ., just turn the sounds on ~ 📣 ❀ .. so here's me striking my favorite #YogaPose @ #YogaInTheWoods ~ #WheelPose a.k.a #Chakrasana or #UrdvaDhanurasana ❀ ॐ.. this #asana helps develop strength for the arms and wrists , shoulders and chest , abdomen , and legs resulting to smooth tone muscles all over the body ..ॐ #FerbieyYoga 💕 ⭐.. I bend so I don't break ..”⭐ 🌠. 🌸 #YogaMakesMeHappy #Namaste #Yoga #Yogi #YogaGirl #YogaAsana #YogaJourney #YogaLove #StrikeAPose #BeYouTiful #Bblogger #Namaslay

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. 🔹🔹💫".. at the end of the day ., I just want to be proud of the person I have become and becoming ~ I want to be proud of the effort I showed those I cared about ., of the love I have and the love that I gave and shares ., of the way in which I risked my heart despite being hurt in the past ., of the way I let go and move on with my life when it's the hardest thing to do and took too long ., of the way I healed and healing ., I want to be able to say that I am proud of the way I survived and gone through for the things that I really thought I couldn't ., of the way I made mistakes and learned from them ., of the way I felt everything for being an #empath even when it wasn’t convenient or comfortable ., I want to be proud of the way I grew ., of the way I pushed myself to be a better person ., to do a random act of kindness when I know I can just treat people the way they treat me bad but I don't ., at the end of the day ., I want to be proud of the way I live my life creating my own little universe and happiness again ., and the way I practicing #SelfLove through things such as #Yoga #Meditation / #Mindfulness #LawOfAttraction #Gratitude ., I just want to be able to say without hesitation that I lived my life to be a good human and make myself happy and a priority ., I want to be able to say that I did not take one day for granted .."💫 . 🙏 I am Grateful for every blessing that God has and will ever create for me ~ #GratefulHeart 💕 . #BecauseEveryPictureTellsAStory 📷💕 . 💌: .. That moment when I went to bridge walking among the #MangrovePark in #SabandarCowboyTown at #Tuaran ., but I don't see any #Crow ~ 😌 ❀ .. so here's my #StopDropYoga @ #YogaInTheWoods ~ #CrowPose / #CranePose or #Bakasana #YogaPose ~ ❀ ॐ.. this #asana strengthens the upper arms , forearms , and wrists ., and also improves balance and full-body coordination ..ॐ #FerbieyYoga 💕 ⭐.. people says ., ".. one day you will tell your story of how you've overcome what you're going through ., and it will become part of someone else's survival guide .."⭐ . 🌠 #YogaMakesMeHappy #Namaste #Yoga #Yogi #YogaGirl #YogaAsana #YogaJourney #StrikeAPose #BeYouTiful #Namaslay

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