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@morgenlichtespaco tudo fresquinho colhido da horta, alimentos feitos com amor que vibra e sustenta o nosso corpo. cachoeira, trilhas, muita natureza para integrar todos os ensinamentos do Ayurveda dado pela @danielacunhaayurveda mais o yoga tarefa que amo passar e fazer. . Como foi essa mistura??? . Foi tudo de bom e maravilhoso todos que foram ficaram felizes!!!✨✨✨😍 É só gratidão!🙏 #yogaforall #yogabrasil #yogaasana #yoga #ayurvedabrasil #ayurvedarj #ayurda #retirodeayurveda #retiroespiritual #comidasaudavel #vida #natureza

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aura_yoga_wear. PINK isn’t just a colour...It’s an attitude 💞

PINK isn’t just a colour...It’s an attitude 💞

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yogatect. Yogi dandasana. This picture of me was posted today on FB by #ayamayog

Yogi dandasana. This picture of me was posted today on FB by #ayamayoga @ayama_yoga. I LOVE this pose. Takes time, a lot of prep work and patience. #iloveyoga #practice #yogaeveryday #yogaeverydday #yogaasana #yogidandasana

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apothekariskin. 🧘🏽‍♀️ Happy to practice yoga @vancouverhotyoga101 with experienced,

🧘🏽‍♀️ Happy to practice yoga @vancouverhotyoga101 with experienced, thoughtful and attentive instructors - like @marid33. Such a graceful and inspiring pose. 🧘🏽‍♀️⠀ ⠀ ____⠀ ⠀ ⠀ #yogavibes #yogalovers #yogaforall #yogaasana #vancouveryoga #vancouveryogis #yogawoman #yogavancouver #yvryoga #yogabenefits #yogablogger #hotyogalife #yogastudent #yogainspo #yogatribe #hotyoga #apothekari ⠀ ⠀ Repost: @marid33 (📷: @catherinebyrdy)⠀ ⠀ ⠀

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“Be aware of everything you think, Be aware of everything you said, Be aware of everything you act. Because all the vibrations go in to every cells in your body” ~Giselle Mira. In Sadhana Flow at Nandi Yoga. 🍀Thinks positive, Speak positive, Do positive. 🍀💚Life is positive and happy 🥰💚🍀 คิดดี พูดดี ทำดี เพราะทุกๆแรงสั่นสะเทือนจากการคิด การพูด การกระทำของเราจะเข้าไปในทุกๆเซลในร่างกาย(และจิตวิญญาณ) ของเรา ชีวิตจะดีถ้าเราคิดดี พูดดี ทำดี เสพสิ่งดี นะคะ Love, peace and light 💚☮️💡 #YogaWithChayada #YogaPractice #YogaAsana #feelingcomplete #ยิ้มจากข้างใน

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mt_shasta_rocks. #CosyYogis 
Day 4 - Wheel Pose
Story time... 🤣
I am a musician.  I pl

#CosyYogis Day 4 - Wheel Pose Story time... 🤣 I am a musician. I play guitar. Love it. 2 years ago I decided to teach myself how to play the ukulele.... and now I have a wall of ukuleles. 🤣😍❤ I was even gifted one for my b-day that is waterproof. I play that one in the bath, or jacuzzi, or take it to the lake and float around and play. P.S. there is also a fretless bass in there. Ya spot it? Hosts: @livingprettygreen @insta.asanas @freedyogi @_nadineyoga_ @carmensyoga @mama.staye @bylindseyy . Contributors: @thespidersomen @urbanizedbeauty @zinhealth @_kiniyoga_ @elatestore_ @lizachic_ @basicallyyogashop 15% off for everyone who’s participating for the duration! Code: COSYYOGI @adoratherapy @8elves.shop @cbdhelios @vayumudra Pose Lineup ⭐ Day 1. Any Splits Day 2. Camel Day 3. Compass Day 4. Wheel Day 5. Paul the Wall Pose Day 6. Pigeon Day 7. Cosy flow Day 8. Yogis Choice Optional Extra Day (but only if you have the energy 😴) . #music #yogacommunity #yogaforall #lazyyoga #musician #igyogachallange #yogadailypractice #yogaasana #yogischoice #yogaflexibility #spreadtheyogalove #crazysexyyoga #igyogafam #ukulele #fretless #fretlessbass #ukuleles

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Halasana aka Plough Pose in Aerial Yoga slings with @stephysobyyoga this morning. Resetting after a not-so-restful sleep. Yoga teachers of Trinidad collaborating, uniting, supporting, learning from and teaching each other. ❤️💛💜💙💚 #togetherstronger #strongwomen #leanonme #ihaveyourback⁣ ⁣ ⭐Calms the brain.🧘‍♀️⁣ ⭐Stimulates the abdominal organs and the thyroid gland.⁣ ⭐Stretches the shoulders and spine.⁣ ⭐Helps relieve the symptoms of menopause.🙏🙏⁣ ⭐Reduces stress and fatigue.👍⁣ ⭐Therapeutic for backache, headache, infertility, insomnia😴.⁣ ⁣ #halasana #ploughpose #aerialyogalove #aerialsilks #yoginis #yogaplay #yogafit #yogoforpeace #yogaasana #yogaforstress #yogaforinsomnia #restore #restingpose #yogaforbalance #yogaforflexibility #yogaformobility #yoga #yogaforeveryone #stretch #strength #courage #balance #60lookslikeme

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yogawesermarsch. 🌟🥨🧘‍♀️ NEW CHALLENGE #HipPretzel 🧘‍♀️🥨🌟
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Asana literally means

🌟🥨🧘‍♀️ NEW CHALLENGE #HipPretzel 🧘‍♀️🥨🌟 . Asana literally means seat and in our minds we often think of lotus pose as the traditional seated meditation pose that often represents the practice of yoga. 🧘‍♀️ During these ten days we’ll be working towards lotus pose and open up our hips to approach our peak pose in a safe way. . Join us for a yummy hip opener practice starting September 21st! Whether you love all kinds of lotus variations or you have never tried this pose yet, this challenge is for all levels and modifications are more than welcome! . ⁣It’s easy to play:⁣ 👉Follow all hosts and sponsors. 👉Help us spread the word by reposting this flyer and tagging some friends to join. 👉Post a picture each day using the hashtag #HipPretzel and mentioning hosts & sponsors⁣- health and safety always come first, props and modifications are welcome! 👉Set your profile to public so we can see you. 👉Spread some love to your fellow hosts & participants during the challenge! . 🧘‍♀️Hosts: @ker.yoga @northernstar_yoga @yoga_mami @yogawesermarsch @yogileonie . 💕Sponsors: @aloyoga @alo.moves . . 🥨Pose List: 1 Lizard or low lunge 2 Warrior 2 or half moon 3 Butterfly or frog 4 Cow face or eagle 5 Goddess or malasana 6 Pigeon or firelog 7 Straddle fold or hand to big toe 8 Figure four or foot to armpit 9 Any half lotus pose 10 Any full lotus pose . . #aloyoga #alomoves #lotuspose #hipopener #yogachallenge #igyogachallenge

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amandakmuller. Day 4 of #cosyyogis is #wheelpose 
This one was also a challenge to ho

Day 4 of #cosyyogis is #wheelpose This one was also a challenge to hold on a squishy bed! 😜🌸 ANNOUNCEMENT!! #CosyYogis 14 - 21 Sept . You know those days when you just don't feel like getting out of bed..? When you can't even be bothered to unroll your mat? ...... Well there is no need... Just put on your finest PJ's (or whatever you like) and join us for some cosy yoga. In your bed, on the couch or where ever your comfy place may be 🧘‍♀️😊 Props and modifications welcome! . Hosts: @livingprettygreen @insta.asanas @freedyogi @_nadineyoga_ @carmensyoga @mama.staye @bylindseyy . Contributors: @thespidersomen @urbanizedbeauty @zinhealth @_kiniyoga_ @elatestore_ @lizachic_ @basicallyyogashop @adoratherapy @8elves.shop @cbdhelios @vayumudra . Pose Lineup ⭐ Day 1. Any Splits Day 2. Camel Day 3. Compass Day 4. Wheel Day 5. Paul the Wall Pose Day 6. Pigeon Day 7. Cosy flow Day 8. Yogis Choice Optional Extra Day (but only if you have the energy 😴)*Completion of day 8 does not affect prize winning : To be eligible for these amazing goodies: 1. Follow and tag all hosts and sponsors (tagging lets us see you in the event of a shadow ban) 2. Repost this flyer and tag a few friends to join you 3. Make sure your profile is set to public 4. Share the love with your hosts and fellow participants 5. Post a picture or video of the pose each day (doesn't have to be on a bed 😉) and make sure you tag all hosts and sponsors and use the #CosyYogis. : : : #yogacommunity #yogaforall #yogadailypractice #yogaasana #yogaflexibility #spreadtheyogalove #igyogafam #yogis #yoga #yogainbed #yogachallange #igyogachallenge #instayoga #instayogachallenge

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Don’t know what’s longer... Holding this pose for a minute or a microwave minute! #upwardbow

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A volte basta poco per rilassarci (anche se una lezione di yoga è meglio 😉), ma se non abbiamo tempo o modo bastano piccoli accorgimenti e piccoli esercizi, come quello che ci propone oggi @spicy_yoga_paola nelle storie, perfetti per scogliere la zona lombare e la colonna vertebrale. Ed in più rilassa! Chi lo prova con noi? Fateci sapere se volete altri video, accettiamo richieste 😉🎬 . #civediamodasemi #semilezioni

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yogi_jay9. I tried to practise with my eyes closed today.

Guess how many times I

I tried to practise with my eyes closed today. Guess how many times I tried this balancing pose on my feet and the handstands at the end with my eyes closely, until both of these exercises worked out one after the other? 😀✌🏼 . . . . . 🎼Fwdslxsh - 4u . . . . . #yogaasana

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Nuevo horario! Esta semana inicia la clase de Yoga Suave. Viernes 19.30 hs. con @karenrojek • Confirmá tu asistencia. • #yoga #hathayoga #yogasuave #clasesdeyoga #anugrahaestudio #yogaargentina #yogabuenosaires #suptabadhakonasana #asana #yogaasana

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alexandriacrowyoga. CONVERSATION STARTER - Why did you decide to practice yoga for the fir

CONVERSATION STARTER - Why did you decide to practice yoga for the first time? What did you hope to get out of it as a result? I’ve asked this question of almost 100 groups of people at this point. I make it a point to explain that there’s no hierarchy to the reason, no more or less spiritual or relevant answer, they’re all relevant reasons for this activity. Since the first time I did this activity there has only been one addition to the list of reasons, otherwise from city to city the responses are always roughly the same. Sometimes things get left off the list, but one of the reasons has never once been missing from the list. Community. It’s said every single week and I think that’s relevant in so many ways which I’ll discuss more in another set of posts. The other reasons are many, everything from fitness to spirituality. I bet we’ll cover all of them on this post in people’s replies. I’ll list my reasons from 21 years ago first: - an activity I could do that involved learning and using my body and to be around other people (read community) because I was retiring from gymnastics (I wasn’t looking for tricks or gymnastics poses, I needed the discipline and dedication for my mind) - I liked that yoga seemed rebellious and against the stream - I wanted something to help me not to have to suffer with my mind and anxiety - I wouldn’t have used the these words then, but I was looking for spirituality, something that my upbringing had but the belief system I was raised with wasn’t congruent with me. Ok, now it’s your turn. Remember, there’s no hierarchy, no shame in any answers. Why did you decide to go to practice yoga? #yogaphysics #deconstructtoreconstruct #evolution #yogaforeveryone #accessibleyoga #yogablog #modernyoga #yogarevolution #yoga101 #yoga #yogateacher #yogapose #yogapractice #sidecrow #followyoga #yogaeducation

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pixieyogaflow. I am strong.⁠
You are strong. ⁠
We are strong. ⁠
⁠
I am enough. ⁠
You

I am strong.⁠ You are strong. ⁠ We are strong. ⁠ ⁠ I am enough. ⁠ You are enough. ⁠ We are enough. ⁠ ⁠ Slipping into all that was, all that is, and all that's to come. ⁠ ⁠ Join us on the mat TONIGHT for Prana Flow @grassroots.yoga.vta at 5:30p.⁠ ⁠ Are you ready to step into your power?⁠ 🙏🏾⁠ 🌙⁠ #sacredlivingsessions #empower #empowered #strongwomen #strongwoman #womenempowerment⁠#yogainspo #yogaisforeverybody #pixieyogaflow #sacredlivingyoga #AutumnSLS2019 #yogaasana #ventura #ojai #camarillo #oxnard #visitventura #venturacalifornia #igyogacommunity #venturayoga #805yoga #yogaflow #myyogajourney #yogafamily

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yogaacademygaziemir. #Repost @yoga_academy (@get_repost)
・・・
Orijinal Yoga Sistemi'nin eşsi

#Repost @yoga_academy (@get_repost) ・・・ Orijinal Yoga Sistemi'nin eşsiz duruşlarını sunmaya devam ediyoruz Pada Prasara Puranutthanasana ve Murdhasana 💎 #büyüküstad #akifmanaf 1. Varyasyon: @selva.ari 2. Varyasyon: @mervetanriverdiyoga Fotoğraf: @medogan . . . . . . . #asana #yogaasana #varyasyon #orijinalyogasistemi #doğa #yoga

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lg_yoga. Savasana Sunsets ☀️💜
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#nofilter

Savasana Sunsets ☀️💜 . . #nofilter

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✨ Day 2 || #affirmationyogis ✨ I AM BRAVE AND STRONG 💪 . I find it easier to be brave and strong physically than I do mentally. Trying new things and stepping out of my comfort zone has always been a struggle for me. But I’m trying to do more lately and each little try is a win for me 😃 . ⭐️AFFIRMATIONS⭐️ 1. I am enough ✔️ 2. I am brave and strong ✔️ 3. I am safe 4. I am worthy 5. I am loved 6. I am grateful 7. I am limitless . . . . . #yogachallenge #affirmations #dailyaffirmations #believeinyourself #yogi #yogalove #strongersweden #yogainspiration #yogacommunity #bakasana #crowpose #yogateacherandstudent #yogateacher #yogabynowjess #nowjess #itsallaboutbalance #iamenough #bemindful #yogaonandoffthemat #myyoga #myyogapractice #stockholmyoga #yogastockholm #brave #strong #strength #courage #yogaasana #stronger

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🔥Having acclimated through our grounding to the external space, on Tuesday we focused on acclimating internally: centering the mental and emotional self and beginning to re-acquaint with our feminine power. To that effect, we enjoyed a Restorative Yoga Session to ground our Sacral Chakra. ⠀ 🥬After planting some seeds and joining on the farm tour, we re-fueled our bodies with our energizing organic green drink, made with freshly pressed cane juice and an array of superfoods from the farm. ⠀ 🏝It was a relaxing day, sitting on the grass, talking story, and enjoying each other’s company. One sister, who is a jewelry maker, also joined us and adorned us with beautiful, goddess accessories while we enjoyed our drinks. ⠀ 🧡I gifted an Ayurvedic massage to one of our participants. It began raining afterwards and she laid herself on the grass to enjoy it. I felt so happy to see her bliss in being showered by the sparkling rain and really journeying inside herself. ⠀ 👯‍♀️If you know me, you know my favorite part of Tuesday’s rituals was our evening dance meditation. Throughout life, we dance for many reasons--personal expression, leisure, joy, release, because other people are doing it. But the purpose of Tuesday’s dancing meditation was to really ground and center; to begin to re-ignite awareness of our feminine bodies, of how they move, how they feel, and what their innate intuition has to tell us about ourselves and the world around us. Through meditative dance, we circle back to ourselves. The external motion is intended to create internal stillness and clarity. We dance for Sarasvati the Goddess of knowledge, music, and art. ⠀ ✨Of course, I can’t fit our whole day into a quick recap! To learn more about our itinerary and sign up for our next retreat, DM me or email bodhideviwellness@gmail.com.

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yogatips_center. UPDATED: Good vs Poor Alignment.Adho Mukha Svanasana / Downward Facing

UPDATED: Good vs Poor Alignment.Adho Mukha Svanasana / Downward Facing Dog 🐶 Let me know if these tips help! 🙏 . 1) Keep the hands as wide as your shoulders (guys try wider if shoulders feel unstable). . 2) Keep the feet as wide as your hips. . 3) Make sure your body weight is equally distributed between hands and feet. . 4) Lengthen tailbone and inner thighs up towards the sky and back, to lengthen the spine as you zip the lower belly in . . 5) Keep the legs and knees micro bend if the hamstrings are too tight. . 6) Hug arm bones into midline, as you push the floor away. . 7) Lengthen outer shoulder and hug in with inner shoulder. . 8) Keep neutral pelvis, spine and scapula. Avoid sagging the torso and collapsing on the shoulder joints. . 9) Keep the cervical spine relax and press the throat/palate back towards the skull, keeping ears between arm, relaxing the gaze. . 10) Keeping the heels away from the floor helps rele. Crerit @yogayely ❇️===⭐️===❇️ ⭐️ Follow @yogatips_center ⭐️ 🌹 🌹 🌹

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