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arteinerba_creazioni. I will  be' one of the sponsors! Join us! 🤸‍♀️🤸‍♂️ #Repost @syoghina

I will be' one of the sponsors! Join us! 🤸‍♀️🤸‍♂️ #Repost @syoghina with @kimcy929_repost • • • • • • 🌸New Challenge Announcement! 🌸 . #FlexyHealthyHippilastic . . 25th - 31st July . . The hips are a great support system for the whole body and help the pelvis to carry the weight of our upper body. Hips are often an area of tightness in our bodies - caused by spending long hours standing, sitting too much, or from doing a lot of sports like running or cycling. Yoga is great for helping to relieve tension in this area. Working on hip flexibility can also improve lower back pain, balance, posture and prevent injuries in later life.  So let's release some tension and work on opening our hips in these next 7 days! 😍 Who’s in? 🙌 . . . 🌸Hosts: 🌸 @yogi.hemaxi  @syoghina  @amy.yogini  @stelasulzdorf . . . 🌸Sponsors: 🌸 @mysugarmat @daknang_medicinalherbs  @devala_apparel @arteinerba_creazioni . . . 🌸Pose Lineup: 🌸 Forward fold Pigeon pose Low lunge Compass pose Lizard pose Half splits/ Splits Yogi’s choice of hip opener . . . 🌸How to play: 🌸 Follow all hosts and sponsors Use the tag #FlexyHealthyHippilastic Repost this flyer and tag some friends to join! Post a picture each day (any props and modifications welcome!) Set your profile to public so we can see . @challengethyyoga @yoga.challenges.directory @igyogachallenges @quatumnyoga #igyogacommunity #igyoga #igyogachallenge #yogachallenge #creativeyoga #yogaeverydamnday #yogajourney #yogaart #namaste #yoga #stayhumble #humbleyogis #yogalove #yogafun #yogalife #Instayogachallenge #yogaeverydamnday #FitFam #yogainspiration #yogalifestyle #yogaindonesia

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There is soooo much work behind the scenes of a 200-hour yoga teacher training. ⠀ From choosing the place, the food requirements, making sure the shala has the necessary equipment, transportation...⠀ One of our most highlighted prerequisites is that the location is right by the beach. It is so important for the students to take a dive in the sea during their break, to refresh body+mind. ⠀ Our next TTC by the beach is in Corfu Island, in the Northwest coast of Ionian Sea. The beach is within 100 meters from the retreat center and so are tavernas, general shops, rent a bike, scooter, car, etc...⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #yogastudent #corfu #yogaasana #200hrttc #yogagoals #yogaart #yogaforall #yogavibes #yogajournal #yogabody #yogatime #yogaposes #yogaaddict #yogajourney #yogateacher #yogapractice #yogaalliance #yogaallianceinternational #yogaallianceteachertraining #yogaallianceusa #yogaingreece #yogaingreekisland #yogaingreece🏝🌞 #alphayogaschool #adjustment #50hourttc #adjustmentsinyoga

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There is soooo much work behind the scenes of a 200-hour yoga teacher training. ⠀ From choosing the place, the food requirements, making sure the shala has the necessary equipment, transportation...⠀ One of our most highlighted prerequisites is that the location is right by the beach. It is so important for the students to take a dive in the sea during their break, to refresh body+mind. ⠀ Our next TTC by the beach is in Corfu Island, in the Northwest coast of Ionian Sea. The beach is within 100 meters from the retreat center and so are tavernas, general shops, rent a bike, scooter, car, etc...⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #yogastudent #corfu #yogaasana #200hrttc #yogagoals #yogaart #yogaforall #yogavibes #yogajournal #yogabody #yogatime #yogaposes #yogaaddict #yogajourney #yogateacher #yogapractice #yogaalliance #yogaallianceinternational #yogaallianceteachertraining #yogaallianceusa #yogaingreece #yogaingreekisland #yogaingreece🏝🌞 #alphayogaschool #adjustment #50hourttc #adjustmentsinyoga

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balisaiyogui. ✨Requisitos para hacer yoga✨
🔹 tener ganas de querer estar bien
🔹sab

✨Requisitos para hacer yoga✨ 🔹 tener ganas de querer estar bien 🔹saber que la paciencia se desarrollará por necesidad o por gusto 🔹Hacer un compromiso con uno mismo. ✨Cosas que no necesitas para comenzar la practica de yoga✨ 🔹fuerza, 🔹flexibilidad o una 🔹condición atlética. Todo se va desarrollando. ✨Cosas que no hay ✨ 🔹calificaciones, 🔹comparaciones o 🔹castigos ✨Cosas que si hay ✨ 🔹Satisfacción 🔹Bienestar y 🔹Equilibrio AGENDA TU CLASE PRUEBA GRATIS Y DESCÚBRELO POR TI MISMO #BALISAIYOGA #YOGAENMONTERREY #YOGA #LOVEYOURSELF #YOGALIFESTYLE #YOGAART #YOGAEVERYDAY #YOGALOVE #YOGAMEXICO

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bingawati. #Repost @hfm_yogaholic (@get_repost)
・・・
🌟New Yoga Challenge Announce

#Repost @hfm_yogaholic (@get_repost) ・・・ 🌟New Yoga Challenge Announcement🌟 . #SummerInversionParty (Aug 1-7) Call for all inversion lovers! All inversions help develop core strength which is essential for asana and help you with better balance, stability, and endurance. Most of all, yoga inversions work the entire body so you don’t need to go to a gym and do ten different circuits to target individual muscles — yoga inversions develop them all at once as a shortcut! Yoga inversion does NOT only refer to the straight-legged upside down, but includes much more than that. You are encouraged to make use of your flexibility to do different variations and shapes in your inversion poses according to our daily pose lineup! That’s cool! Nothing can compare the beauty of the perfect COMBINATION of STRENGTH and FLEXIBILITY in your yoga inversion! .. .. Hosts: @frog_queenyoga @eyedoc_sg @hfm_yogaholic @yoga.qinmeng . Sponsors: @YofAthletica  @honesthings.id  @enhancingessentials @TinyDevotions  @GlassticBottle  @YourBondhu @KhromaHerbs @zenpolitan . Pose lineup:  1. Inversion with pike/ straight legs 2. Inversion with straddle/ split / bow-and-arrow legs 3. Inversion with eagle / lotus / cow-face legs 4. Inversion with butterfly / hopper legs 5. Inversion with stag / tuck legs 6. Inversion with twist / hollow back / scorpion 7. Yogis free choice of any inversion variation . 🏆 To be eligible for the prizes make sure you: . 1. Follow all Sponsors & Hosts 2. Include all Hosts & Sponsors in your caption or comments 3. Use the hashtag #SummerInversionParty in your caption  4. Repost the flyer and invite some friends to play along 5. Make sure that your IG profile is public so we can see your posts 6. For prize consideration please state (in post or in IG profile bio) your country / nationality. ___ .. .. #yogalove #inspiration  #fitness #igyoga  #yogapose #yogajourney #yogaeverydamnday #yogaphoto  #igyogachallange #igyogis  #yogatribe #yogapic  #yogaaddict #yogabody  #yogafam #yogaart  #yogisofinsta #igyoga  #yogafitness #yogamotivation  #yoga #yogagirl #YogaChallenge #InversionPose #UpsideDown #StrongNotSkinny #hfm_yogaholic #yogaindonesia

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raychmtiu. 🎶🎧🎶
.
I kept the right ones out
And let the wrong ones in
Had an an

🎶🎧🎶 . I kept the right ones out And let the wrong ones in Had an angel of mercy to see me through all my sins There were times in my life When i was goin insane Tryin to walk through the pain.... 🎶🎧🎶 Its amazing When the blink Of an eye You finally see the light Its amazing.... 🎸🎶🎧 🎸🎸🎸 By Aerosmith . . 🎙🎸🎛🥁🤟 #VideoVixenYogis2 💃 🌟 July 14 - 26 🌟 • • 💋 Starring your host: @crimsnmacchiato . . 🎸 Featuring generous sponsors: @vayumudra @rocked.crystals @yogaevo @fuuties (Use 'summer25' for 25% off your purchase + free shipping during our challenge) @malasnstuff @awakeninginabox @thestatuespot • 💋🖤 Let's Rock! 🎸🤟 . . our setlist: . . 🎸 14th: Van Halen🎸 🖤 15th: Def Leppard🎸 💋 16th: Guns n' Roses🎸 🎸 17th: Mötley Crüe🎸 🖤 18th: Poison🎸 💋 19th: Bon Jovi🎸 🎸 20th: Whitesnake🎸 🖤 21st: Aerosmith🎸 💋 22nd: Quiet Riot 🎸 23rd: Skid Row 🖤 24th: Warrant 💋 25th: Twisted Sister 🤟 26th: Yogi's Choice • • • #igyogachallenge #SummerYogaChallenge #JulyYogaChallenge #igyoga #creativeyoga #igyogafamily #YogaCommunity #alternativeyoga #yogaforeverybody #yogisofinsta #raychyogajourney2019 #yogaart #yogafun #yogaover40 #happiness #addiction

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Mandalas are circular designs symbolizing the notion that life is never ending. Many mandalas have spiritual significance to an individual or group of individuals. The Hindus were one of the first people to use a mandala as a spiritual tool, but the mandalas most individuals are familiar with, are ones made by Buddhists. A fractal, look alike mandelbrot set mandala, designed by @sonomarsono #ubud #ubudtattoo #Ubudbali #ubudbaliindonesia #baliyoga #balimalas #ubudtattoo #tattooindonesia #indonesiatattoo #yogatattoo #tattooyoga #buddhatattoo #unalometattoo #mandalatattoo #lotustattoo #japaneselotusflower #yogaart #capbagongtatustudio #flowertattoo #traditionaldesigns #traditionalmotifs #ubudtraditionaltattoo #traditionaltattooinbali #dotwork #linework #symboltattoo #customdesign #nusantaramotif #freehanddesign #flashdesign

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Coming into this week, I am looking with eyes wide open. There is a flow. There are the makings of a new adventure. I have not slept well. Wether that’s excitement or fear I’m unsure of. As many, this journey begins with so much work! I will attempt, this time, to think of the coming change as a birthing. Carrying the idea up through my chakra system and perhaps back down to fruition. I will do this as a manifestation. Let’s set out. Best wishes and creative love to all of you out there diving in to this beautiful and crazy life 🙏♥️ #BossBabeMondays #balancepose #natarajasana #dancerpose #standingpose #yogaeverywhere #yogadaily #yogalover #manifestation #yogaoutside #obelisk #inthegreen #flexibility #souljourney #reachyourdreams #liveyourdream #yogaart #yogajourney #yogini #yogisofinstagram #igyoga #challengethyyoga #bossbabe #create #fiercecalm #allislove

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nareerat_jimmy. บิดๆคลายเส้นกันไป
📍inspiredyoga หมู่บ้านสีวลี 2
#yoga #yogathailand #

บิดๆคลายเส้นกันไป 📍inspiredyoga หมู่บ้านสีวลี 2 #yoga #yogathailand #yogaview #yogis #yogabeautiful #yogaeveryday #yogaeverydamnday #yogabalance #yogagirl #yogaart #yogamylife #loveinspiredyoga #instagramyoga #yogapicture #yogaposes

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lynxvera. Day 1 of #Wegiftyouchallenge starting on July 22-28. 
Hi, my name is V

Day 1 of #Wegiftyouchallenge starting on July 22-28. Hi, my name is Vera and I live in Indonesia. Nice to meet you all in this challenge. Let's have some fun together. 😆😆😆 Generous Hosts: jogaatje nubytoyoga stephanie_melton_yoga queenmamayoga want2doyoga yogatobekidding_ yogintje Daily Themes: Day 1: Free (please include your location in your caption) Day 2: Strong Day 3: Relaxed Day 4: Courageous Day 5: Adventurous Day 6: Happy Day 7: Silly . . . ............ #creative #joinus #spreadtheyogalove #yogaforlovers #loveforyoga #yogaart #challenge #yogis #yogisofig #yogisofinstagram #igyogachallanges #igyogis #instayogi #yogini #mindbodysoul #yogaforallbodies #yoga4growth #creativeyoga #daretobedifferent #instachallenge #yogaforeveryone #yogaforeverybody #yogajourney #yogafriends #yogatribe #yogafun #yogamakesmehappy

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passionpilatesyoga. Bedenindeki gücün kaynağını ve onu kullanabilme oranını biliyorsan bed

Bedenindeki gücün kaynağını ve onu kullanabilme oranını biliyorsan bedensel gücünü zihinsel kapasitenle ilişkilendirebilme mutluluğunu yaşayabilirsin💕 #bakasana #becreativeyogi #yoginspiration #healtyfoods #healthylifestyle #yogalifestyle

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jibyogis. Lalaland set ที่แจ่มใสใส่ฝึกมีจำหน่ายพร้อมส่งนะค๊า ใส่ดี ใส่ฝึกสบ๊ายสบ

Lalaland set ที่แจ่มใสใส่ฝึกมีจำหน่ายพร้อมส่งนะค๊า ใส่ดี ใส่ฝึกสบ๊ายสบาย สนใจทักมาปรึกษา size ได้ค่ะ บรา 1,690 ขาสั้น 1,590 มี size s/m และ m/l Posted @withrepost@lalalandcomfywear Salute the ☀️ #lalafeelgood💦 . . . . . #yogalove #yogaart #yogapractices #hotyoga #bikramyoga #core #coreworkout #fitfam #fitchicks #yoga #yogini #lalalandcomfywear #lalaland #yogagirl #yogaposes #asthangayoga #happysunday #moveyourbody #madeinbrazil #yogawears

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שיעורי יוגה סגנון אשטנגה ויניאסה בקדימה 🧘🏻‍♀️ לכל הרמות ולכל הגילאים, לקבוצות ושיעורים פרטיים! 🌼 ימי שני 19:30 🌼 ימי שבת 9:00 הגעה בתיאום מראש בפרטי או בטלפון 0526754411 🙏🏼 #yogalifestylebr #yogastudent #yogastrong #yogaallthetime #yogagoal #yogaretreat #yogaart #yogaselfpractice #yogagroup #yogaeverymorning #yogapower #yogaflow #ashtangayoga #vinyasayoga

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✨🧘🏻🧘🏻‍♂️✨ エクロールヨガでは宮古島で開催されるヨガインストラクター養成講座の研修生を募集します。 講座のアシスタント業務をこなしながら講座の復習や学びをさらに深めることができます。 【応募資格】 エクロールヨガRYT200卒業生(姫路、高知、宮古島、屋久島)礼儀正しく、心身ともに健康な方。打ち合わせの為、事務局に一度でも通える方。 【受講費】 無料 ※掃除、引率、アーサナクラスアシスタント等、能力によりお手伝い頂くことがあります。 【募集時期】 第24期(11月5日~11月22日) 【募集人数】 1名の予定 【応募方法】 件名「TT研修生希望」とご記入いただき、下記の事項を記入のうえ、info@ecloreyoga.comまでお送りください。 ・氏名、住所、電話番号、メールアドレス、希望の動機 ※お電話によるお問合せは受け付けておりません。 ※ボランティアになりますので交通費・宿泊費・給与は支給されません。 ※TT開催前に研修を行う場合があります。※希望者は講師アシスタントへ登用あり 【募集締切】 2019年8月13日まで 応募者が多い場合、早めに締め切らせていただくことがあります。 最後までお読みいただきありがとうございます。

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I’m finding that the more I understand yoga, the less willing I am to do hands-on adjustments on students. Yoga is such a personal experience. It’s one of the few times we set aside to connect with ourselves and our bodies on a deep level, to listen to and respect the needs of the temples in which our souls dwell. Who am I, as the teacher, to “adjust” that experience for you? As I learn more about anatomy, I also realize that what I see externally may not be an accurate depiction of what you’re feeling on the inside. Just because it looks to me like you can go further, doesn’t mean your body wants to go further today. For any yoga teachers wondering, my general rules for hands-on adjustments are: 1. Use them to lessen a stretch if needed, but not to deepen it. 2. Use them to stabilize foundations: e.g., to help students connect with the three corners of their feet in standing poses. 3. Use them to bring awareness to certain areas that need engagement or breath (like a hand to the upper back if someone is collapsing forward). 4. Most importantly, always ask first—no surprises—and create a safe space for students to say no or wave off an adjustment. In this video, rather than pushing on the hips, I’m asking the students to send their breath into my hands, to deepen the effect of the calming belly breath. Thanks for the videos from The Gods of Yoga 50hr YTT @baskoroprass! You’re the best xx Next Gods of Yoga YTT is August 26-31st, 2019 in Bali. • • • #abundance #virasana #girlswhoyoga #yogafreak #yogabody #yogahigh #yogamotivation #yogaart #yogateacherlife #yogateachers #yogaasana #yogaandme #yogaanytime #yogaaddict #yogaaroundtheworld #yogaalliance #yogabooty #yogabeyond #yogababy #yogabliss #yogabalance #yogamaster #bali #godsofyoga #yogagirl #yogaeverywhere #nurtureyourself #healthythoughts #powerofthought #spiritualbeings

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Kamp linkine profil üzerinden ulaşabilirsiniz. Detaylı bilgi ve iletişim: Tel.: 05067351236 E-mail: yogaduende@gmail.com Tarihler: 27-28-29 Eylül 2019 Uyku, uyanıklık, düşler ve düşünceler arasında bir alan açılır. Burası zamandan ve uzamdan bağımsız, olduğun yerin, halin ve an’ın en derininde olanlarla şekillenir. Sadece sezgilerinle keşfedebildiğin, dönüştürebildiğin ve en sonunda gerçek benliğinle buluştuğun bir yerdir. O yer var mıdır yok mudur bilinmez… Herkesin kendi varoluşuyla ilintilidir… Görecelidir. Dolayısıyla inandığın, keşfetmeye, araştırmaya ve dönüştürmeye niyet ettiğin kadar var, etmediğin kadar da yoktur. Fakat şayet varsa şimdi ve buradadır. Yaptığın her eylemde, sessizce attığın her adımdadır. Yoga Duende seni bu üç günlük inzivasında şimdi ve burada olma halini keşfetmeye çağırıyor. Gümüşlük Akademisi bahçesinin büyülü atmosferinde lotus çiçekleriyle gerçekleştireceğimiz bu buluşmada hep birlikte bir yolculuğa çıkıyoruz. Keşfetmek, dönüşmek, kalbini açmak ve içinde yatan yaratıcı gücü açığa çıkarmaya niyetliysen, sen de bu alana davetlisin! Keşif.Dönüşüm.Uyanış: Vinyasa ve Yin Yoga seansları, beden farkındalığı çalışmaları ile farklı meditasyon ve pranayama tekniklerinin yanı sıra, Akademi’nin atölyelerinde gerçekleştireceğimiz kendini ifade etmeye yönelik sanat çalışmaları bu üç günlük yolculuğun bir parçası olacak. Kendini ifade etmenin yanında birlikte üreteceğimiz, herkesin kendi renklerini ortaya koyacağı kolektif çalışmalarla da tüm bu sürecin bir topluluk içerisinde nasıl bir akış yaratabileceğini araştıracağız. Kamp ücretlerimize programda yer alan tüm seanslar, sabah, öğle ve akşam yemekleri dahildir. Tek Kişilik Oda: 1200 TL Çift Kişilik Oda: 1000 TL **20 Ağustos’a kadar yapılan rezervasyonlarda %10 erken ödeme indirimi mevcuttur. . . #yogakampı #yogainzivası #bodrumyoga #gümüşlük #gümüşlükakademisi #gümüşlükyoga #yoga #yogaeverywhere #yogaturkey #yogaart #yogavesanat #meditasyon #dansyoga #nefes

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sulay.ca. Last day of this awesome challenge! #Werkyourbalance
Was the 💣.
Thank

Last day of this awesome challenge! #Werkyourbalance Was the 💣. Thank you all hosts and sponsors for this rad challenge! ❤🤞❤🤞❤ My yogis choice is a #pike #headstand #Werkyourbalance July 15-21 . . Join us for 7 days as we work on arm balances. Open to all levels! Our lineup includes base poses Practice those or feel free to share a favorite variation. . . To join: 1️⃣Repost the flyer and invite friends to join too. . . 2️⃣Follow all hosts: @lukegraeber @jennyg2bfit @suchitra_rx @hfm_yogaholic . . 3️⃣Follow all sponsors: @werkshop #teamWERKSHOP @mayellaorganics @yogisurprise @yogalotusmatstore @khromaherbs @astha8yoga @thedharmaapproach #thedharmaapproach #dharmastrap . . 4️⃣ Post a photo/video daily using #werkyourbalance in your post and tag/mention hosts so we can see you . . . 5️⃣ Spread your love to others, have fun in your balance! . . Pose line up : 1. Crow/Crane🧘🏻‍♀️ 2. 8 Angle/Elephant Trunk Pose🧘🏻‍♀️ 3. Fallen Angel/Side Crow/Chinstand🧘🏻‍♀️ 4. EPK 1/2🧘🏻‍♀️ 5. Lizard/Pigeon🧘🏻‍♀️ 6. Firefly/Grasshopper 🧘🏻‍♀️ 7. Yogis Choice🧘🏻‍♀️ . . @challengethyyoga @yoga.challenges.directory @igyogachallenges @quatumnyoga @myyogachallenges #igyogacommunity #igyoga #igyogachallenge #yogachallenge #creativeyoga #yogaeverydamnday #yogajourney #yogaart #namaste #yoga #balance #armbalance #yogalove #yogafun #yogalife #Instayogachallenge #yogaeverydamnday #FitFam #yogainspiration #yogalifestyle - #regrann

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sctomei. Yesterday, as I was working on kicking up towards pincha and later han

Yesterday, as I was working on kicking up towards pincha and later handstand, something felt different. I felt slightly more stable. Like I now had an activation I was missing. The hollow body, don’t smush the cherry. Things are finally starting to fall into place. Going to continue after my practice today to see if it wasn’t just a fluke. 💕 . . #AsanaSummerTime 🌊 Dates: 18-22 July . Hosts: @clacuru @airyogagirl @yoginiaerial . Sponsors: @yogabody ➡️ yoga TRAPEZE @popflex_active ➡️ 100$ gift card @believe_athletics ➡️ outfit @phantaiyoga ➡️ mat @urbanizedbeauty ➡️ beauty products @adoratherapy ➡️ beauty products -toplus_bodyfit ➡️ yoga ball . Poses: ✔️Surfer 🏄- Warrior II ✔️Swimmer 🏊- Locust Pose ✔️Sandcastle - Downward facing dog ✔️Palm tree 🌴- Tree pose 👉🏻Sea animal (dolphin 🐬, seahorse🐉, prawn 🦐, fish 🐠...) - Free choice!

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cori.om. Hubo un momento en el que creíste que la tristeza seria eterna pero, v

Hubo un momento en el que creíste que la tristeza seria eterna pero, volviste a sorprenderte a ti mismo riendo sin parar. Hubo un momento en el que dejaste de creer en el amor y luego apareció esa persona y no pudiste dejar de amarla cada día más. Hubo un momento en el que la amistad parecía no existir y conociste a ese amigo que te hizo reír y lloro contigo y en los momentos difíciles. Un momento en el que estabas seguro que la comunicación con alguien se había perdido sin remedio y encontraste un mensajito suyo en Whatsapp. Hubo un momento en el que una pelea prometía ser eterna y antes de entristecerte, termino en un abrazo. Hubo un momento en que un examen parecía imposible de pasar y hoy es un examen mas que aprobaste en tu carrera. Hubo un momento en el que dudaste de encontrar un buen trabajo y hoy puedes darte el lujo de ahorrar para el futuro. Hubo un momento en el que sentiste que no podrías hacer algo y hoy te sorprendes a ti mismo haciéndolo. Hubo un momento en el que creíste que nadie podía comprenderte y alguien puede leer tu corazón. Así como hubo momentos en que la vida cambio en un instante, nunca olvides que aun habrá momentos en que lo imposible se tornara en un sueño hecho realidad. Nunca dejes de soñar, porque soñar es el principio de un sueño hecho realidad. No perdamos la esperanza de ser cada día mejores, aprendamos de cada momento de nuestras vidas. Todo pasa, todo llega, todo se transforma. Feliz día 💗🌌😊 . . . #yogavibes #yogainspiration #photo #yogaasana #yogajourney #yogachallenge #yogafamily #yogaeverydamnday #yogalife #yogafitness #yogaart #yogagram #yogaprogress #yogalove #yogagirl #yogaeverywhere #yogaeveryday #yogapractice #yogapose #asana #yogaaddict #yoga

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sulay.ca. Yaayy catching up on the last 2 days of #Werkyourbalance
With #firefly

Yaayy catching up on the last 2 days of #Werkyourbalance With #fireflypose ❤. . #Werkyourbalance July 15-21 . . Join us for 7 days as we work on arm balances. Open to all levels! Our lineup includes base poses Practice those or feel free to share a favorite variation. . . To join: 1️⃣Repost the flyer and invite friends to join too. . . 2️⃣Follow all hosts: @lukegraeber @jennyg2bfit @suchitra_rx @hfm_yogaholic . . 3️⃣Follow all sponsors: @werkshop #teamWERKSHOP @mayellaorganics @yogisurprise @yogalotusmatstore @khromaherbs @astha8yoga @thedharmaapproach #thedharmaapproach #dharmastrap . . 4️⃣ Post a photo/video daily using #werkyourbalance in your post and tag/mention hosts so we can see you . . . 5️⃣ Spread your love to others, have fun in your balance! . . Pose line up : 1. Crow/Crane🧘🏻‍♀️ 2. 8 Angle/Elephant Trunk Pose🧘🏻‍♀️ 3. Fallen Angel/Side Crow/Chinstand🧘🏻‍♀️ 4. EPK 1/2🧘🏻‍♀️ 5. Lizard/Pigeon🧘🏻‍♀️ 6. Firefly/Grasshopper 🧘🏻‍♀️ 7. Yogis Choice . . @challengethyyoga @yoga.challenges.directory @igyogachallenges @quatumnyoga @myyogachallenges #igyogacommunity #igyoga #igyogachallenge #yogachallenge #creativeyoga #yogaeverydamnday #yogajourney #yogaart #namaste #yoga #balance #armbalance #yogalove #yogafun #yogalife #Instayogachallenge #yogaeverydamnday #FitFam #yogainspiration #yogalifestyle - #regrann

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sctomei. I asked her if she wanted to become a palm tree with me. No, today she

I asked her if she wanted to become a palm tree with me. No, today she was a flower and proceeds to hand me the one she just picked. 🌸 . . #AsanaSummerTime 🌊 Dates: 18-22 July . Hosts: @clacuru @airyogagirl @yoginiaerial . Sponsors: @yogabody ➡️ yoga TRAPEZE @popflex_active ➡️ 100$ gift card @believe_athletics ➡️ outfit @phantaiyoga ➡️ mat @urbanizedbeauty ➡️ beauty products @adoratherapy ➡️ beauty products -toplus_bodyfit ➡️ yoga ball . Poses: ✔️Surfer 🏄- Warrior II ✔️Swimmer 🏊- Locust Pose ✔️Sandcastle - Downward facing dog 👉🏻Palm tree 🌴- Tree pose Sea animal (dolphin 🐬, seahorse🐉, prawn 🦐, fish 🐠...) - Free choice!

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