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“Se non conquistate la libertà nel corpo, la libertà della mente è un miraggio lontano.” (B.K.S. Iyengar)⁠ -⁠ -⁠ Ti aspettiamo a settembre per i nostri nuovi corsi.⁠ ⁠ -⁠ -⁠ -⁠ #yoga #cagliari #yogini #asana #yogapractice #yogaaday #yogaaroundtheworld #yogalover #yogasardegna #yogabalance #yogalove #namaste #motivation #yogapose #yogacagliari ⁠ ⁠

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Happy Monday 🥰 Mein Wochenende war voll mit Yoga, aber bei dem grausigen Wetter da draußen war das auch neben Couch und Netflix das einzige was man machen wollte 😅 Vielleicht noch Longboarden im Ikeaparkhaus 😅🛹 Mein Samstag begann mit einem halbtägigen Meditationsworkshop und gestern war ich das erste mal beim Hot Yoga 🥵 Wollte ich schon seit über einem Jahr machen und hab es nie geschafft. Ich kenn ja ‚Hot Yoga‘ nur aus Asien 😅 Da ist immer Hot Yoga angesagt, dachte ich.. Pustekuchen, sowas kannte ich dann doch noch nicht. Geschwitzt wie bei einem 80 Grad Saunagang und fix und fertig, aber glücklich anschließend 😂 Was habt ihr am diesem regnerischen Wochenende getrieben? 🙈🙈 Ab heute kommt der Sommer ja endlich wieder 🥳👏🏻🥰 #yogini #dancerpose #thisviewtho #yogaeverydamnday

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Opening my heart to others have made me be open to joy, to gratitude and to grace. Serving and Inspiring other have taken me to be much more kinder and honest with my self. ♥️Love to share♥️ #whatelseispossible #howdoesitgetbetterthanthis . . Abrir mi corazón a otros me ha hecho abrirme a la alegría, al agradecimiento y a la gracia. Servir e inspirar a otros me han llevado a ser más amable y honesta conmigo. ♥️Amo compartir♥️ . #keepitreal #yoga #itsyoga #itsyogacancun #yogaincancun #yogacancun #teachertraining #cobrapose #yogateacher #yogamx #yogatrainer #yogamex #yogaencancun #yogamexico #yogaeverywhere #yogatherapy #quemasesposible #yogaaroundtheworld #yoganow #comopuedemejoraresto

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There’s more than one way to practice this shape 👆🏻 You can experiment with closing your eyes to challenge your balance or you can press into the heel of extended leg to work on your flexibility

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conizen. •°~•°~•Paz y gratitud en el alma ~°•~°•
Este segundo semestre se están

•°~•°~•Paz y gratitud en el alma ~°•~°• Este segundo semestre se están viendo los frutos de todo el amor y dedicación que le he puesto a mi yogui vida . Apareció una paciencia y fuerza de voluntad que no sabía que tenía y ojo 👁 tod@s tenemos esa fuerza que nos hace evolucionar , así es que si estás leyendo esto y estás soñando con una nueva vida , proyecto , viaje o cambios...dale pa adelante! porque si realmente lo quieres harás todo lo posible por aterrizar ese sueño hasta concretarlo ! . . . . . #energiapositiva #gratitud #conizen #prana #namasteॐ #positivelife #goodvibesonly #doyoga #yogalife #yogaparatodos #yogastyle #yogateacherlife #yogaroom #yogahispana #yogalatina #yogachile #yogaoutdoors #yogaeverywhere #yogastyle #yogaaroundtheworld #thisisyoga #practiceandallwillcome #afteryoga #travelingyogi #outdooryoga #outdooryogi #chileoutdoors #chileestuyo

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2 weeks ago today i got to the United States 🇺🇸. 14 days passed and I’ve already been to 7 states and to incredible canada 🇨🇦. @letiziasophiejung and I thought we might as well use this sunny and hot day to explore washington DC and do some hot stone yoga 😅🌎 #yoga #washingtondc #usa #aupairinamerica #aupairs #austrianoverload #yoga #yogaaroundtheworld #ww2memorial #explorewashington #mermaidpose #travel

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Years since I haven’t weared my Velvet Belly Dance 💃🏻. . . Años desde que no uso mi Velvet Belly Dance 💃

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Ultimo fantastico giorno a Stoccolma, domani mattina presto ripartiremo 🚐🚐 e rotoleremo pigramente verso il sud della Svezia, dove dormiremo in attesa di prendere l’ennesimo traghetto ⛴ Oggi abbiamo visto Stoccolma anche dal mare, é davvero una magnifica città, innovativa, all’avanguardia, super green, dove ogni servizio, spazio, iniziativa mirano al benessere effettivo del cittadino. Ogni parco, pista ciclabile, lungomare sono studiati per il benessere dell’abitante della città - il contrario di ciò che vediamo in molte città italiane, la mia prima di tutto, dove nulla si fa se chi la deve fare non ne trae guadagno. 🤷🏻‍♀️ Voglio dire, qui hanno una raccolta differenziata pressurizzata, si getta il rifiuto in un tubo sotto al proprio palazzo è quello viene risucchiato e spedito direttamente al centro di smistamento passando sotto terra. Niente secchioni, niente camion puzzolenti, niente di niente. Ma di che parliamo!? Vabbè, dopo una giornata fra mare e lago, quartiere antico e moderno, sole, nuvole e battelli un’altra bella pizza al @giropizzeria non ce la siamo negata, e di certo torneremo a trovare questi ragazzi fantastici nel prossimo passaggio in città. Ci godiamo in modo rilassato questi ultimi giorni di cammino, che concludono lentamente un mese indimenticabile. Ora, sotto una pioggia scrosciante, al calduccio nel nostro piccolo van, andiamo a riposare. 🚐😴 Namaste, a domani 🙏🏻

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back then my aim were business lounges, VIP and general aviation access 🤪 now I know ABUNDANCE is in your heart, connecting with people, loving, openness, seeing and honoring everything which is alive around and in us. and of course free #lokum the turkish delight!!!!!🤪 #OMG felt like sh... and worse on the plane after eating 10 - 20 pieces, but hey sometimes abundance wants to be incorporated 😳🙈🙌 #healthychoices #selflove #beyou #bereal #juicy + #alive #yogaaroundtheworld #travellight #nomakeup #healingjourney #40+ #yogacoach #urbanyogi #livelight #flyinghigh #practiceandalliscoming #instanbul #afteryoga #sweettooth #lostit #hardcore #sosweet #summer19 #LOVEANDLIGHT #satnam #kundaliniyoga #kundalinirise #thatsyoga

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sunnyyogalife. 𝐿𝑒𝓉 𝓎𝑜𝓊𝓇 𝓁𝒾𝑔𝒽𝓉 𝓈𝒽𝒾𝓃𝑒! 🌞

Welcome to Sunny Yoga,
Yoga

𝐿𝑒𝓉 𝓎𝑜𝓊𝓇 𝓁𝒾𝑔𝒽𝓉 𝓈𝒽𝒾𝓃𝑒! 🌞 Welcome to Sunny Yoga, Yoga with Sandy Around The World. I'm a yogateacher and my goal is to help you to become your best amazing self, your true self. There is only one person in the whole world who looks, feels, thinks, speaks and acts like you. Realise that you are a wonder and let your light shine. Subscribe our Youtube Channel for Yoga Videos from all around the world. (link in bio, videos coming soon) #sunnyyoga #yogaaroundtheworld #beyourself #letyourlightshine

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Nature is absolutely breathtaking. If I close my eyes I can still imagine the sunrise over a wide-open country field, the fresh morning breeze with smell to pine trees, and snow-covered mountaintop peaks . . . . . #canada #rockymountainnationalpark #lakemoraine #nature #Mountains #lake #albertacanada #intothewoods #morning #yoga #yogaaroundtheworld #yogi #yogamx #yogini #yogagirl #yoga #yogainstagram #yogainspiration #yogeando #rockymountains

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au.rorar_ay_. ✨Yoga changed my life✨
Moving me from a place of fear into a place of

✨Yoga changed my life✨ Moving me from a place of fear into a place of light, grounding me, allowing me to see the reflection of my soul in every pose I ever embrace on my mat. Allowing me, once and for all, to realize that i deserved to be loved. And most of all - I deserve to love myself ❤️ . . . . #weareone . . . . #islandvibes #nusalembongan #yogalife #freespirit #goddessvibes #eternallygrateful #warrioroflight #yogachangedmylife #nothingbeatsafitbody #yogapose #baliyoga #fitgirl #passionchangeseverything #acroyoga #freeletics #frankfurt #fitlife #yogaaroundtheworld #movement

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asanachand. It feels so good to be back !
I’m here with all the rainbow colours in

It feels so good to be back ! I’m here with all the rainbow colours inside me because I don't know how to be less than a big dreamer! There's more to see than can ever be seen, more to do than can ever be done, more to find than can ever be found and this makes me wonder why should I dream small? happy sunday 💕🦋 The wind is bring all the best to you!! #yoga #backyoga #yogaaroundtheworld #yogabeginners #yogaheals #benddontbreak

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shalamandala. Everyone welcome 🙏🏻🌟🕊
.
Ogni mattina da Lunedì a Sabato dalle 7:00

Everyone welcome 🙏🏻🌟🕊 . Ogni mattina da Lunedì a Sabato dalle 7:00 alle 9:30 . Contattare @simona.nucera per Drop in class 🙏🏻 per chi viene in vacanza e zona e vuole praticare con noi . . #ashtangayogacalabria . . . . . . . . . . . . . . . . #kpjayi #sharathjois #ashtangamysore #namaste #yogadaily #yogapicture #ashtanga #ashtangalove #ashtangi #ashtangastrong #yoga #yogi #yogaeverywhere #yogaday #yogaaroundtheworld #yogapractice #yogagram #yogiofinstagram

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La luce del mattino . 7:15 Mysore Class Ashtanga yoga Calabria alla Shala Mandala . Ogni mattina da lunedì a sabato 7:00 - 9:30 . . Ashtanga . . . . . . . . . . . . . . . . #kpjayi #sharathjois #ashtangamysore #namaste #yogadaily #yogapicture #ashtanga #ashtangalove #ashtangi #ashtangayogacalabria #ashtangayogaitaly #yogi #yogaeverywhere #yogaday #yogaaroundtheworld #yogapractice #yogagram #yogiofinstagram

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“Don’t put limits on your dreams....put faith” Saw this quote today from my new beautiful friend so gracious so hopeful so real. Believe ( put in the work too ) and you will achieve. Awesome morning lovely people ✨ #yogainthesky #yogaaroundtheworld #believe #practiceandalliscoming #yogainspiration #vancouveryogateacher #vancouveryogis #vancityyoga

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Here’s the “Revolved Chair Pose” sequence for Day 1 of the @runnersloveyoga #RunnersLoveYogaLEGS19 challenge! 😄☀️❤️ It’s been a gorgeous sunny weekend, and today I decided to start my long run along the river promenade in Rīga, since it’s the city festival this weekend and there are lots of fun sights and sounds happening. Check out my IG stories (or ‘Personal’ Highlights) for a mini skyline tour of Rīga! I’ve lived here going on 8 years, and this is one of my favorite spots. 😍✨⁣ ⁣ In this pose, I noticed right away I was making the most common mistake for beginners ➡️ which is that my further knee was jutting out ahead of the closer knee in the twist. I practiced this sequence at home several times before I left for my run, and besides the knee alignment, I’m really happy and surprised with my form in the video! I also would like to work on getting that perfect line when the arms are wide open in the twist.⁣ ⁣ This was a great legwork for the quads and calves if you repeat it several times! I’d recommend doing it AFTER your run though, not before like I did! 🙈👍🏼🙃⁣ ⁣ Are you going to give this a try? Let me know how it goes!⁣ ⁣ -Elizabeth⁣ ⁣ ⁣ #RunnersLoveYoga #doyogarunfaster #legstrength #yogachallenge #marathontraining #yogaforrunners #yogaforathletes #parivrttautkatasana #girlswhoyoga #yogabody #yogamomma #yogahigh #yogamotivation #yogachallenges #yogagirlchallenge #yogaandme #yogaanytime #yogaaroundtheworld #yogabliss #yogabalance #runningmoms #momswhorun #runningmama #runnermom #motherrunner #runningmum #runningforhealth #yogaforbeginners #revolvedchairpose

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ההרשמה ליוגה ערבה בעיצומה - סדנה בלב מדבר עם נוף לאינסוף. מחיר הרשמה מוקדמת עדיין תקף, הנחות למתרגלים שהשתתפו בעבר 🙏 #yogateacher #yogaeverywhere #yogi #yogini #yogalove #yogapractice #wellness #yogajourney #yogaaroundtheworld #nofilter #yogaholiday #יוגה Pic by @liranke

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I couldn’t be more grateful for these lovely souls who accompanied me, taught me, encouraged and inspired me these last two weeks. We’ve completed our language course and are certified to teach yoga en espanol! • • Stoked to bring this beautiful practice back to the states and our community center, The Commons, @pic_nonprofit. • • Thank you also to @flying_tree_yoga for hosting and leading this training.

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