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התירגול שלי × 36 מהירות . מתעופפת לי חתיכה ממנו 😉 באור טבעי ניזכרת זוכרת ומתזכרת להתבונן בגוף הזה בלי שיפוט , כמו שהתסכל על כל גוף אחר מתרגל יוגה , בלי שיפוט . אולי בפליאה 💛 אולי בהתרגשות 💛 בואו לחקור, לעבוד על הבפנים, הבחוץ ,להתחזק , להחזיק, להגמיש את המחשבה,להתחזק , לגלות, לנשום ולהתנועע איתי "אור היוגה " @orhayoga_tlv א-18:15 ב-11:30 ג-20:30. . . . . . . . . . . . . . . . #yogagirl #yogaeverywhere #yogaeurope #yogainstagram #yoga #ashtangyoga #asana #prana #yogavideo #yogaflow #yogaadjustments #yogateacher #yogagram #yogi #yogaisrael #yogatlv #fitnesstlv #be #healthylifestyle #tattooing #onelove #israel #telaviv #tlv

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. . • Hand’s on YOGA •👐🏻🌿 . Adjustments can transform someone's practice and have an incredible healing power. The purpose of an adjustments is not to tell you you`re doing it wrong or to bully arround, it allows you to give you a greater feeling of what the purpose of the asana is really about. Remember that for most of us, we go to a class to learn, to go deeper in our “practice.” The fundamental reason adjustments are important is safety. We want to practice yoga in a way that is safe and comfortable for our body. Injuries occur when our asanas are incorrectly aligned and it can be challenging to go deeper in the asana and the soul work if misaligned because, the prana is unavailable to all of the body and systems of the body. It is the yoga teacher’s job, as a teacher, to assist in correcting this misalignment. If we delve a little deeper, adjustments and touch in yoga classes are therapeutic, even healing, bringing the practice to a higher level energetically. . . Touch is truly powerful and healing. . #yoga #yogaadjustments #learnandgrow #touchmatters

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Yoga teachers, our hands are for more than demonstrating and hand-talking (ya, I’m referring to myself here pals). They’re also super receptive. Our hands receive loads of information which is sent to our brains via sensory nodes. They’re incredible tools for learning and teaching, making hands-on adjustments a huge resource for you and your students.⠀ ⠀ I’m running a Hands-On Adjustments workshop November 15, in Calgary. Sign up for it in my bio link. I’ll also be running an Advanced Vinyasa Sequencing Training and a morning Yoga & Meditation Immersion while in the city. I’ll be there at least a week! I can’t wait to see you all! . . . Photo: @ashleyalexandra

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Yoga I.S. Instructor Jenny Eubank teaches students to be mindful of where the gliding disks are taking their hip in this lunging exercise. Resistance training requires careful adherence to joint structure and current ability. • • • We must challenge ourselves on a regular basis to learn to control our motions and positions while making sure that the exercise does not create inflammation and/or injury. The goal is to encourage improved muscle contractions and overall joint stability. • • • Here @yogaintegratedscience we encourage students to rest when they need to, to know when they need to back out of a position that does not serve their goals, and to listen to their bodies. ☯️ Teachers at Yoga I.S. are taught to teach many different levels so that all students can get the most out of their practice and feel successful. Our mantra since our opening in 2012 has been “We adjust poses to fit people rather than trying to adjust people to fit into poses!” • • • • • #yogabody #yogaadjustments #yogaintegratedscience #yogawithlauren #empowering #glidingdiscs #lunges #barreworkout #glidingdiscworkout #controlyouremotions #jointhealth #taketimetorest #exercisetips #glutework #nocompetition #honoryourself #yogaforhealth #yogaforeverybody #yoga4growth #yogaforhealth #yogaclass #yogateachertraining #yogateacherlife #yogastudent #yogatherapy #fitnesstips #yogafitness #biomechanics #fitnessjourney #yogaforyou

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corinaw. Two things I love: hugging @agirlnamedhonor and assisting. Here I got

Two things I love: hugging @agirlnamedhonor and assisting. Here I got to do both at the same time 😂😁 . . I’ll be teaching the 5:45p Flow at @sweatyogastudio today. Come flow with me, I promise I won’t do this to you 🙃 . . . . . #yoga #yogaadjustments #forwardfold #sweatyogaschool #uttanasana #500hrteachertraining #yogaposes #asana #yogafam

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Adjustment are the very important of yoga for the best Adjustment Register Yourself at Diya Yogashala- The Best Yoga School in Rishikesh India https://diyayogashala.com #yoga #yogateachertraining #ashtangayoga #yogaclass #yogacourse #yogaphilosophy #yogatribe #indiayoga #yoga4growth #yogachallenge #yogaadjustments #yogateacher #yogabody #yogaeverydamnday #yogafun #yogaworkshop #rishikesh #india

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Class this morning at 10:30am with @karinahereandnow!

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The Art of Touch 🤲🏼💗 When we touch someone we share energy. Especially our hands are a place in the body through which we channel a lot of energy and therefore they have been used as emitters of energy since the art of healing began. A simple example: when you hurt yourself or your stomach aches we immediately tend to place our hand to the specific spot. So whenever we touch someone we want to be aware about our own energy in this moment ~ in what state am I and what may I transmit to the other person. So if we share energy we want to do it with a positive intention and in a mindful way. In yoga classes we often experience that the teacher is adjusting us to “correct” our alignment or to help us to get a bit deeper into a pose. Therefore we need to fully understand how to touch someone. Not only energy plays a role. As we all have different body structures another important part of “touch” is knowing how can I enhance the experience of the student rather then maybe even harming. I often experienced that teachers adjusted without knowing what they do. This reflects in the way they touch - an uncertain touch which on a physical level doesn’t do anything and on an energetic level receiving energy which carries this uncertainty which is often experienced as an “empty” touch. So behind a simple touch, there lays more than just putting your hand on someone. During our #yogateachertraining @trimurtiyoga in Bali we spend a lot of time on the subtle art of touch and alignment & adjustments as we are convinced that this is an important factor while working with unique bodies and their needs💜 Check out dates in my bio for the next trainings in Bali 🙏🏼☺️ . . . . . #yogapose #trikonasana #yogapractice #yogainspiration #yogapants #yogagirl #artoftouch #healinghands #energyflow #yogaalignment #yogaadjustments #yogateacher #yogajourney #yogaeverydamnday #yogatraining #yttc #yogabali #yogateachertrainingbali #trimurtiyoga #yogalove

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Did you know that we also provide massages during our yoga classes? Our instructors are trained to provide hands on assists and adjustments throughout your yoga class. There's even a possibility for a juicy shoulder and neck massage while you are in your shavasana. ⁠ ⁠ We offer a FREE week of studios class and yoga trapeze for LOCAL San Diego residents. Visit the link in our bio and view our schedule! Sign up through Mindbody and doing a little something for yourself this week!⁠ ⁠ #freeweekofyoga #sandiegoyogis #yogaadjustments #yogamassage #selftherapy #selfcare #wellnessloungemissionbay⁠ ⁠ ⁠

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Tadasana-Urdhva Dhanurasana-Tadasana. Let go back! Let go the fear that holds us back! Fear of initiation,action,result,commitment... Fear of unknown! Let everything go... This way one can move from the known towards the unknown and from the unknown towards the known. Yogāsana booklet

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5ème jour de formation avancée @studio.gerardarnaudyoga. Ajustements sur #tittibhasanab

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shivaya_kentura. We are very happy, greatful and proud to rank in the top 6th of the be

We are very happy, greatful and proud to rank in the top 6th of the best teacher training school around. Thank you to all of you who have supported us. If you would like to join us in future our next ttc starts August 5th. https://www.path2yoga.net/2019/07/best-yoga-teacher-training-india.html?utm_source=Path2Yoga.Net&utm_campaign=215e10c4a0-EMAIL_CAMPAIGN_2019_07_14_06_21&utm_medium=email&utm_term=0_aef73c046b-215e10c4a0-163672917&m=1 For more dates & details. www.alpeshyoga.com alpeshyoga@gmail.com Call @alpeshpatwari +91 77198 78500 See you soon! #yogini #yogagirl #yogajournal #yogaflow #yogaadjustments #mantra #chanting #iyengarstyle #yogattcindia #yogalife #yogapose #yogaaddict #yogaprogress #yogiclife #yogaretreat

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“Teach what is inside you, not as it applies to you, to yourself, but as it applies to the other” T.krishnamacharya #krishnamacharya #theartofteaching @mahiyogaschool Students learn how to practice, instruct, observe and adjust #yoga This teaching can be applied to any style of yoga. #yogateachertraining #igyogafamily #igyogis #igyoga #wellness #weloveyoga #yttc #yogaschoolindia #yogaschool #yogastudio #yogatravel #yogaeveryday #yogaexperience #yogaeverydamnday #yogaadjustments #yogaalliance

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myspiritofyoga. Release tension and tightness stored in the body through facilitated y

Release tension and tightness stored in the body through facilitated yoga group therapy utilizing the wall and other props. I am #Yoga Therapy is offered Thursdays 4:15pm-5:45pm and Fridays 10:30am-12pm. 🙏 **PLEASE SEE SPECIAL PRICING. CLASS LIMITED TO 12 STUDENTS ONLY! . . . . . #meditation #selflove #yogainspiration #yogi #yogalife #namaste #yogaeverydamnday #motivation #mindfulness #yogalove #wellness #yogapractice #yogaeverywhere #yogajourney #yogamakesyouhappy #yogaeverydivineday #yogaiseverything #yogainarizona #yogashowstheway #yogaadjustments #yogaeveryday #yogateacher #yogajourney #YogaForLife #mindbodyspirit #SpiritOfYoga #BreathAwareness #KnowThyselfHealThySelf #healing

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yoga_wellbeing_iveridge. What you up to this evening? Join the excellent Alison for Vinyasa thi

What you up to this evening? Join the excellent Alison for Vinyasa this evening and like Julie you’ll want to give it more than 5 stars!! ⁣ #yoga #yogaleeds #recommended

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Preserving the openness of our hearts and calmness of our minds, we must nurture kindness to those who are happy, compassion for those who are less fortunate, honor for those who embody noble qualities, equanimity to those whose actions oppose your values. • Take some slow, easeful exhalations and preserve your balance. Join Tania tomorrow morning for 9:30 AM Vinyasa Flow and 11 AM Hatha Flow. . . . . . #yogawithcompassion #markham #community #yogateacher #YogaEveryDamnDay #VinyasaYoga #hathayoga #yogaadjustments #halfmoonpose #kindness #Compassion #HonorYourBody #ActionTime #Values #Balance #YogaInspiration

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We bend so we do not break... Not only our body needs to be malleable, but our mind also needs to be #flexible When looking at #backbending as a #yogateacher we must see each individual student, each individual body and notice how to make the #yogapose work for them. Choosing how to support #yogastudents safely and effectively through a yoga practice is a core skill that all our #200hourytt students learn in workshop style classes. Check out our upcoming #yogateachertraining courses at www.mahiyoga.com #igyogis #igyogafamily #igyoga #weloveyoga #wellness #yogafeature #yogaflow #backbend #yogafam #yogaschoolindia #yogaschool #yogaeveryday #yogaeverydamnday #yogaalliance #yogaadjustments

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A child’s pose adjustment is one of my favorites to give as a teacher! As a yoga student I love a half pigeon or savasana adjustment, especially by the amazing yoga teacher @beccabuu . 🙌🏼 . . . Hands on adjustments in yoga are to be pure and supportive. They help with alignment, connection between body and mind, and add a deeper sense of grounding. . . . What are your favorite yoga adjustments to receive as a student? To give as a teacher? . . . 📸: @ktfigphoto #bixbywellness #wellness #wellnesscoach #health #healthcoach #yoga #yogaposes #yogaadjustments #breath #breathe #asana #yogainspiration #yogapractice #yogateacher #yogastudent #burlingtonvt #vermontlife #vermontyoga #vermont #burlingtonvermont

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soulove.yogi. Me and momma yoga... she reckons I make stuff up, she says 'that's har

Me and momma yoga... she reckons I make stuff up, she says 'that's hard that, you just made that up, like sophiasana' 🤣🤣 how we laughed. I forgot how much I love teaching, thanks for reminding me momma 😍👌 #yogamomma #dadwontjoinin #privateyogaplatform #laughteryoga #asana #yogateacher #childspose #yogaadjustments

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yogabodiesstudios. The Universe sends us exactly what we are ready for at the exact time

The Universe sends us exactly what we are ready for at the exact time we need it in our lives. . . Let us assist you! . Experience the Difference #yogabodies #yoga #yogaadjustments #yogaaddicted #yogateacher

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Living a good life is not a linear game. So it’s important to cultivate your ability to see what’s happening in the periphery. Not only does it keep you safe and aware, but it gives you a better picture of the whole. Life’s a happening place, take a look around. WEDNESDAY AT CENTER 9:30a Harriet Schreger 12:30p David Regelin 6:30p Lynn Ivey #katonahyoga #nevinesmagic #nevinemichaan #asana #🙏 #yogaprops #yogaadjustments #yogaassist #yogateacher #katonahyogafam #yogatraining #katonahyogatraining #twist 📸 @sandra_wong_geroux

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Art of Assists! • Are you ready to cultivate a deeper understanding of how to move energy through the art of assists? • This 50 hour advanced training module will help deepen your understanding of touch, in the context of assists for yoga postures as well techniques for yogic massage. • This training is for you if you're currently teaching or just want to deepen your understanding of the power of touch. Starting on the 28th August - 19th September. Email chantal@yogalife.co.za for more!

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