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lotusflowerpcos. La respirazione è un aspetto fondamentale nello yoga. 
Per chi pratica

La respirazione è un aspetto fondamentale nello yoga. Per chi pratica questa disciplina, imparare a respirare col diaframma è importante, per migliorare l'ossigenazione e la salute degli organi interni. Respirare in maniera consapevole vuol dire essere in grado di ridurre lo stress ma non solo! Questo tipo di esercizi, infatti, allevia anche quei dolori comuni a tutte le donne: i dolori mestruali 😖 Nella lezione n.23 del nostro corso di yoga online Lavinia ci spiega, respiro dopo respiro, come stimolare il diaframma attraverso una pratica breve e costante, per un beneficio che va oltre la durata dell'esercizio e produce riscontri positivi durante l'arco della giornata. Link in bio 👆 Pronte, yoga... via! 🧘‍♀ . . . . . . #pranayama #ansia #corsodiyoga #yogapose #yogachallenge #respirazione #pcosawareness #pcosfighter #pcoscare #pcos #sindromedellovaiopolicistico #lotusflowerPCOS #lotusflower #ovaiopolicistico #PolycysticOvary #yogapractice #maldischiena #yogaaddicted #rilassamento #cosedadonne #pcossupportandpositivity #pcoslife #pcosgirl #yogalife #yogagirl #pcosblog #takecare #stress #pcositalia

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mookie_marshmallow. 🎶🌸❤️ Souplesse dorsale en progrès :) je remet cette vidéo car je ne

🎶🌸❤️ Souplesse dorsale en progrès :) je remet cette vidéo car je ne sais pas pourquoi elle s'est delete :/ sûrement un lag xD . . Combien de fois je m'étire ? Alors avec les cours, je pense que sa doit faire 3~5h par semaine xD et la c'est une exception 🤗 car j'ai fini mes td et mes révisions 😊 . . #contorsion #contortion #flexible #flexibility #contorsionniste #contortionist #selftaught #selftaughtcontortionist #training #backflexibility #souplesse #cheststand #handbalancer #frenchartist #frenchgirl #yoga #yogaaddicted #yogagirl #loveyoga #backbend #loveyourself #teamshapeevolution #fitnessgirl #fitgirl #rythmicgymnastics #gymnastics

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yogacodes. How to build strength for handstands 💪🏼
If you‘re afraid to handstan

How to build strength for handstands 💪🏼 If you‘re afraid to handstand freely, then don’t! It’s simple. Use the wall until you can stand freely at the wall. Practice these drills to work on strength and stability in the upper back & core. . . 🇩🇪 . 🎵 by @mettphonic

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misssussa. Spending spending spending time on stretch, flex and open up, all for

Spending spending spending time on stretch, flex and open up, all for the outdoor season. Goals in sight, but also taking time to enjoy the process. 🙏🏽🐉🌾☀️🙏🏽🐉🌾☀️🙏🏽🌹 🐉🌾☀️🙏🏽🐉🌾☀️🙏🏽🌹 🌾☀️🙏🏽🐉🌾☀️🙏🏽🌹 ☀️🙏🏽🐉🌾☀️🙏🏽🌹 🙏🏽🐉🌾☀️🙏🏽🌹 🐉🌾☀️🙏🏽🌹 🌾☀️🙏🏽🌹 ☀️🙏🏽🌹 🙏🏽🌹 🌹 Music: Wander Musician: @iksonofficial #yogainspiration #healyourself #yogaspirit #瑜伽 #yogisofig #strongisbeautiful #yogagirl #yogachallenge #yogaeverydamnday #yogaposes #enjoyinglife #enjoythelittlethings #funyoga #yogaeverywhere #photoshoots #yogaass #yogafun #karma♻️ #selfprogression #yogagirlsaretwisted #yogalifestyle #yogaaddicted #yogabalance #yogamuscles #yogafunvibe #yogainnature #havefun #spiritualgrowth #workoutmotivation #yogatransformation

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'We do not now where life leads us because it's a road filled with so many unexpected turns. But we do know what our heart wants. Follow your heart and the rest will follow by itself.'🌙♡ • • • • • • • • • • #babycliffs #westofireland #bestofireland #irlandtravel #beautifulmotherearth #wondersofnature #pigeonpose #igyogis #yogafit #backbendingpractise #pigeonvariation #backbendingyogis #Igyogalovers #yogatravel #yogaeverywhere #outdooryoga #yogadaily #yogaoffthemat #yogapassion #yogitravels #yogashapes #yogaaddicted #followyourheart #yogagirls #writtenbyme #sentencebysandy

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twins.yoga. “Your body is a wonderland”.. discover it ☺️

“Your body is a wonderland”.. discover it ☺️

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yoga.tess. 🌈This pose sums up freedom for me 🌈 ✨💖Day 10 and the final day of #

🌈This pose sums up freedom for me 🌈 ✨💖Day 10 and the final day of #AloveOfYoga 💖✨ Wearing @aumniecreatebalance ❤️ Thank you hosts for a fab challenge and look forward to the next 😘🌈 Hosts: @shreeyoga . @inspiremyyoga . @tjwellness . @yoga_blake . . . Sponsors: @aloyoga . @alo.moves . Pose line up: Day 1 Love balancing pose 💓 Day 2 Love standing pose💓 Day 3 Love seated pose 💓 Day 4 Love backbend pose 💓 Day 5 Love inversion pose 💓 Day 6 Love reclining pose 💓 Day 7 Love meditation pose 💓 Day 8 Love twist pose💓 Day 9 Love creative pose 💓 Day 10 Love freedom pose 💓 💖 . . . . #aloyoga #aloyogachallenge #yogaaddicted #yogamom #meditate #health #yogagirl #fitness #mypractice #yogainstructor #yogi #yogastudent #yogaathome #dailyyoga #asanapractice #yogapants #yogaday #hathayoga #mudra #yogamom #yogainspiration #yogaeverydamnday #yogaathome #igyoga #meditation #love #namaste

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yoga.tess. Wow what a week 😓 totally threw me off my challenge so I’m back to ca

Wow what a week 😓 totally threw me off my challenge so I’m back to catch up and start some more 🙌🏻 ✨💖Day 9 of #AloveOfYoga 💖👏🏻 Today is a creative day so I just had a play around ✌🏻 Wearing @aumniecreatebalance ❤️ Hosts: @shreeyoga . @inspiremyyoga . @tjwellness . @yoga_blake . . . Sponsors: @aloyoga . @alo.moves . Pose line up: Day 1 Love balancing pose 💓 Day 2 Love standing pose💓 Day 3 Love seated pose 💓 Day 4 Love backbend pose 💓 Day 5 Love inversion pose 💓 Day 6 Love reclining pose 💓 Day 7 Love meditation pose 💓 Day 8 Love twist pose💓 Day 9 Love creative pose 💓 Day 10 Love freedom pose 💖 . . . . #aloyoga #aloyogachallenge #yogaaddicted #yogamom #meditate #health #yogagirl #fitness #mypractice #yogainstructor #yogi #yogastudent #yogaathome #dailyyoga #asanapractice #yogapants #yogaday #hathayoga #mudra #yogamom #yogainspiration #yogaeverydamnday #yogaathome #igyoga #meditation #love #namaste

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talonyoga. Woahhh photo today by @jude_devir⠀
Who can relate o this ?? 😂🙋🙋⠀
.⠀

Woahhh photo today by @jude_devir⠀ Who can relate o this ?? 😂🙋🙋⠀ .⠀ Did U know Yoga Can Make U Look 10 Years Younger ?😲⠀ Check the link in our bio.👆👆⠀ Follow➡@talonyoga 4 more pics & flows🙏⠀ .⠀ #adhomukhasvanasana #yogahealth #yogaandme #yogaheals #doyoga

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Everything starts with how you feel about yourself. Feel powerful. Feel loved. Feel special. Feel worthy. Feel valuable. When you cultivate this mindset you naturally start attracting better things in your life. A lot of people argue that this way of thinking is unrealistic but I think that it is. It’s you who chooses fear, jealousy, laziness and anger. Why not choose the opposite, what you probably desire anyways? Start really paying attention to the thoughts that pop in to your head, you have that light, that energy in you, it might be dormant but it’s in you. If you ask me how to start being aware of these things I’d say begin with sitting with your self, your thoughts for 5 minutes a day (we all have that time to spare in our day, stop scrolling and try it now :) ). Be your own best friend, ask yourself these questions and be willing to sit and listen as you would listen to your best friend! Happy Monday, love you all ♥️ 📸:@rutafloral

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f13f13. Yoga Wheel 4 Friendship Yoga Challenge
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Day 2 : Boat pose
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💜 li

Yoga Wheel 4 Friendship Yoga Challenge . . Day 2 : Boat pose . . 💜 list of poses : . 1. Seated Forward Fold 💡 2. Boat 💡 3. Puppy Pose 4. Bow 5. Camel 6. Low Lunge 7. Goddess 8. Chair 9. Dancer 10. Wheel or Bridge . . . #YogaWheel4Friendship #yoga #yogagirl #yogalover #igyogachallenge #yogaforall #yogapractice #yogapose #yogaworld #myyogapractice #yogaaddict #yogalove #yogaasana #yogafun #yogaathome #igyogachallenge #yogagirl #yogapractice #yogachallenge #bendy #getflexy #namaste #yogaeverywhere #yogaeveryday #practicemakesprogress #yogachallenge #yogaaddicted #letsdoyoga #igyogachallenges #marchyogachallenge #igyoga #boatpose

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f13f13. Yoga Wheel 4 Friendship Yoga Challenge
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Day 1 : forward Fold
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💜

Yoga Wheel 4 Friendship Yoga Challenge . . Day 1 : forward Fold . . 💜 list of poses : . 1. Seated Forward Fold 💡 2. Boat 3. Puppy Pose 4. Bow 5. Camel 6. Low Lunge 7. Goddess 8. Chair 9. Dancer 10. Wheel or Bridge . . . #YogaWheel4Friendship #yoga #yogagirl #yogalover #igyogachallenge #yogaforall #yogapractice #yogapose #yogaworld #myyogapractice #yogaaddict #yogalove #yogaasana #yogafun #yogaathome #igyogachallenge #yogagirl #yogapractice #yogachallenge #bendy #getflexy #namaste #yogaeverywhere #yogaeveryday #practicemakesprogress #yogachallenge #yogaaddicted #letsdoyoga #igyogachallenges #marchyogachallenge #igyoga #latepose #seatedforwardfold

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f13f13. Bend Or Fold Yoga Challenge .
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Day 2 : Lying
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Our categories are:

Bend Or Fold Yoga Challenge . . Day 2 : Lying . . Our categories are: 1️⃣ Standing 👈 2️⃣ Lying 👈 3️⃣ Inversion 4️⃣ Seated 5️⃣ Kneeling 6️⃣ With a Bind or twist 7️⃣ Yogi’s choice . . . #BendOrFold #yoga #yogagirl #yogalover #igyogachallenge #yogaforall #yogapractice #yogapose #yogaworld #myyogapractice #yogaaddict #yogalove #yogaasana #yogafun #yogaathome #igyogachallenge #yogagirl #yogapractice #yogachallenge #bendy #getflexy #namaste #yogaeverywhere #yogaeveryday #practicemakesprogress #yogachallenge #yogaaddicted #letsdoyoga #igyogachallenges #marchyogachallenge #igyoga #latepose #lyingforwardfold

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f13f13. Bend Or Fold Yoga Challenge .
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Day 1 : Standing
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Our categories ar
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f13f13. Our Spring Yoga Challenge
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Day 4 : Lunge or splits
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Our spring p

Our Spring Yoga Challenge . . Day 4 : Lunge or splits . . Our spring poses: 1. Warrior pose 🌺 2. Dancers pose 🌺 3. Wild thing or wheel pose 🌺 4. Lunge or splits 🌺 5. Fish pose or hero pose 6. Camel pose or king cobra pose 7. Yogis choice . . . #OurSpringYoga #yoga #yogagirl #yogalover #igyogachallenge #yogaforall #yogapractice #yogapose #yogaworld #myyogapractice #yogaaddict #yogalove #yogaasana #yogafun #yogaathome #igyogachallenge #yogagirl #yogapractice #yogachallenge #bendy #getflexy #namaste #yogaeverywhere #yogaeveryday #practicemakesprogress #yogachallenge #yogaaddicted #letsdoyoga #igyogachallenges #marchyogachallenge #igyoga #splits #lunges

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f13f13. Our Spring Yoga Challenge
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Day 3 : Wild thing or wheel pose
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Our

Our Spring Yoga Challenge . . Day 3 : Wild thing or wheel pose . . Our spring poses: 1. Warrior pose 🌺 2. Dancers pose 🌺 3. Wild thing or wheel pose 🌺 4. Lunge or splits 5. Fish pose or hero pose 6. Camel pose or king cobra pose 7. Yogis choice . . . #OurSpringYoga #yoga #yogagirl #yogalover #igyogachallenge #yogaforall #yogapractice #yogapose #yogaworld #myyogapractice #yogaaddict #yogalove #yogaasana #yogafun #yogaathome #igyogachallenge #yogagirl #yogapractice #yogachallenge #bendy #getflexy #namaste #yogaeverywhere #yogaeveryday #practicemakesprogress #yogachallenge #yogaaddicted #letsdoyoga #igyogachallenges #marchyogachallenge #igyoga #latepost #wildthing #wheelpose

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f13f13. Our Spring Yoga Challenge
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Day 2 : Dancer Pose
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Our spring poses

Our Spring Yoga Challenge . . Day 2 : Dancer Pose . . Our spring poses: 1. Warrior pose 🌺 2. Dancers pose 🌺 3. Wild thing or wheel pose 4. Lunge or splits 5. Fish pose or hero pose 6. Camel pose or king cobra pose 7. Yogis choice . . . #OurSpringYoga #yoga #yogagirl #yogalover #igyogachallenge #yogaforall #yogapractice #yogapose #yogaworld #myyogapractice #yogaaddict #yogalove #yogaasana #yogafun #yogaathome #igyogachallenge #yogagirl #yogapractice #yogachallenge #bendy #getflexy #namaste #yogaeverywhere #yogaeveryday #practicemakesprogress #yogachallenge #yogaaddicted #letsdoyoga #igyogachallenges #marchyogachallenge #igyoga #latepost #dancerpose

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f13f13. Our Spring Yoga Challenge
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Day 1 : Warrior Pose
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Our spring pose

Our Spring Yoga Challenge . . Day 1 : Warrior Pose . . Our spring poses: 1. Warrior pose 🌺 2. Dancers pose 3. Wild thing or wheel pose 4. Lunge or splits 5. Fish pose or hero pose 6. Camel pose or king cobra pose 7. Yogis choice . . . #OurSpringYoga #yoga #yogagirl #yogalover #igyogachallenge #yogaforall #yogapractice #yogapose #yogaworld #myyogapractice #yogaaddict #yogalove #yogaasana #yogafun #yogaathome #igyogachallenge #yogagirl #yogapractice #yogachallenge #bendy #getflexy #namaste #yogaeverywhere #yogaeveryday #practicemakesprogress #yogachallenge #yogaaddicted #letsdoyoga #igyogachallenges #marchyogachallenge #igyoga #latepost #warriorpose

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yarnyyogini. Insert clever caption here.
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#DropDatLines 
Hosts:
@renny_sito
@the

Insert clever caption here. . . #DropDatLines Hosts: @renny_sito @themuscleboundyogi @sigikolbeyoga Sponsored by: @liquidoactive @supportedsoul (yoga blocks) @helenavyana (hasta pada loop system) @sigikolbeyoga - handmade mala necklace Line of poses: ✅ Pyramid pose 2. Leg behind Head ✅ Twisted Wide Leg Forward Fold ✅ Compass 5. Mermaid ✅ Twisting Dog ✅ Standing forward fold #igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogacommunity #yogafamily #yogaaddicted #yogafun #yogainspiration #yogaliving #yogagoals #yogabalance #yogafit #yogavibes #yogaholic #yogaeverywhere #yogalife #yogainspiration #igyogis #igyoga #igyogacommunity  #headstand #inversion

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È passato più di un mese da quando ho scattato questa foto, nel frattempo la mia pancia è esplosa... Continuo a praticare posizioni di apertura, che stimolano il IV chakra, anahata, il chakra del cuore. Questa è MATSYASANA, la posizione del pesce. Questa asana allunga e distende la parte frontale del corpo in particolare pettorali e addominali, risultando utile per i disturbi addominali. Anche la regione pelvica viene allungata e la pressione dei piedi sulle cosce indirizza la circolazione verso gli organi pelvici, portando vitalità. Favorisce l’espansione del torace e stimola la respirazione profonda, può essere utile in caso di asma e bronchite. Rende elastica la colonna, migliora la postura e allevia il mal di schiena. Ha effetti tonificanti sulla tiroide e stimola il sistema immunitario. É in generale una posizione energizzante e agisce da antidepressivo. Questa variante con i gomiti a terra può essere praticata in gravidanza perché non stira eccessivamente l’addome. È controindicata per chi ha patologie alla schiena. #nomteam #notonlymama #instamamme #vitadamamma #yogaeveryday #yogamamma #yogamum #gravidanza #dolceattesa #yogaaddicted #healthylife #casadolcecasa #matsyasana #yogaeverywhere #yogalife #yogamom #yogatime #yogaingravidanza

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mortalyogi. Honesty is an important consideration when achieving goals. Being hone

Honesty is an important consideration when achieving goals. Being honest allows us to understand where we are at, so we can make a better plan based on where we are at in the beginning. Our brains will prevent us from seeing everything about us in honesty, it may underestimate or overestimate our capabilities. For that, you need to keep being honest with yourself and adjust where it is necessary. For the rest, which is everything measurable, it's your decision, but I'd recommend honesty. Let's say you are trying to slowly cut off sweets. Count and write down the frequency, and don't change the numbers. If you are eating a piece of cake everyday but you write it down as one every other day, you won't see your progress a month later. You'll think that you failed, and maybe even give up. Got the broom idea from @landon_slaughter it's a good external measure to see if the hips are squared. If I hadn't tried this, I wouldn't know that my hips were slightly open to the side, and wouldn't make any progress. First step was admitting that I may not be perfectly aligned. I'm hopping into #crazycoolyogis this week. For the first day, I use the paint brush stick as my prop. @swift.yoga and @bettylovesgymyoga wanna join? I have a feeling that this is the type of challenge you'd like😊. . Day 1: Prop😎 Day 2: Arm balance  Day 3: Seated Day 4: Heart opener Day 5: Bound Day 6: Twisted Day 7: Creative _ 😎Hosts:  @kate_sleepwalker  @trikala_yogi  @totallyfitwithkris  @deliciousmovement  @metalmommabearyoga  _😎Sponsors:  @upcircleseven @getbwear @groov_baby @sveltebelle @arcfitnessproject @befairycreative  @earthlywovencrochet @firm_abs_sports @vayumudra

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f13f13. Balance You Yogis3 Yoga Challenge
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Day 8 : Grasshopper Pose
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🍃

Balance You Yogis3 Yoga Challenge . . Day 8 : Grasshopper Pose . . 🍃 List of balancing postures: 1) Eagle pose 🍃 2) Crow Pose 🍃 3) Tree pose 🍃 4) Eight angle pose 🍃 5) Fire hydrant pose 🍃 6) Flying Lizard 🍃 7) Standing splits 🍃 8) Grasshopper pose 🍃 9) Headstand 10) Yogi’s choice . . . . . #BalanceYouYogis3 #yoga #yogagirl #yogalover #igyogachallenge #yogaforall #yogapractice #yogapose #yogaworld #myyogapractice #yogaaddict #yogalove #yogaasana #yogafun #yogaathome #igyogachallenge #yogagirl #yogapractice #yogachallenge #bendy #getflexy #namaste #yogaeverywhere #yogaeveryday #practicemakesprogress #yogachallenge #yogaaddicted #letsdoyoga #igyogachallenges #marchyogachallenge #igyoga #grasshopperpose

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yogacodes. Calm; it is not the rage of a

tsunami that summons one

to swim but t

Calm; it is not the rage of a tsunami that summons one to swim but the cooling, clear surface which invites them in. #LettersByLamise We made it to Ubud today and it feels so bittersweet to have left this beautiful paradise! But after 18 days on a remote island, we are definitely ready to have some simple luxuries back like regular electricity/WiFi, our own bathroom and no more cold bucket showers 😅 Oh yes, and alllllll the yoga and yummy vegan food here 😍💘🙏🏼

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madakiwi. Day7: Yogis choice 🌞🌸 Inverted lotus🌞🌸 I got so used to this yoga

Day7: Yogis choice 🌞🌸 Inverted lotus🌞🌸 I got so used to this yoga challenge, that I almost forgot this is the last day. I want to thank the wonderful and supportive hosts and also to the sponsors for challenging my practice and my creativity. I feel I definitely expanded my knowledge on yoga asanas and all that done with fun and laughter. Thank you, have a magical Spring! 🌸 🌸 . Mădă . . A lotus flower begins growing at the bottom of a muddy, murky pool, and slowly emerges toward the surface, bursting out of the water into a beautiful blossom. During the night the lotus closes and sinks under the water, and emerges again with the sunlight of a new day. Its stem is flexible but does not break. As the lotus flower emerges from the mud, and up toward the surface it is completely unstained.  The lotus in the mud symbolizes the hardships and difficulties of life, or a challenging time we have faced or are facing. As the petals unfold, we too unfold, and become like a lotus rising from the murky waters and flowering into something beautiful. The lotus seeds, containing perfectly formed leaves symbolize our potential. Its flexible stem symbolizes our resilience. During the night, the flower closes and sinks, like a cleansing, and then emerges with the light, a renewal. The wonder of yoga #yogisloveforspring 🌞🌸 . .🌞🌸 Beautiful Hosts: @bylindseyy @renate.411 @dr_kaufman @wimanuco @esteryoga @manjukka_yoga Sponsors: @onzie @feetup @yogisurprise @vitajuwel @omstarsofficial @sashka_co @morpho_jewels @toplus_bodyfit .🌞🌸 .🌞🌸 Pose lineup: Day1: Any backbend✔️ Day2: Any balance pose✔️ Day3: Any inversion✔️ Day4: Any hip opener✔️ Day5: Any grounded pose✔️ Day6: Any fold✔️ Day7: Yogis choice✔️ . .🌞🌸 .🌞🌸 #lotuspose #padmasana #rooted #yogaweel #yogabalance #yogajournal #instayogafam #yogavideo #yogavibes #igyogafam #igyogachallenge #yogaposture #yogapractice #yogaaddicted #yogiofinstagram #yogastudent #yogapractice #myyoga #iloveyoga #yogachallenge #namaskar #yogaathome #baddhakonasana #yogastretch #selfyoga #yogigirl #selfthaughtyogi #begginersyoga #nudeyoga #homeyoga

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maniayogi. Przykuc słowiański - krajobraz niebiański 🌵🌴🌵😛 czyli #malasana gdz

Przykuc słowiański - krajobraz niebiański 🌵🌴🌵😛 czyli #malasana gdzie się da 😎 #travelyogi #travelgirl #andalucia #yoga #yogi #yogagirl #yogigirl #joga #joginka #asana #raj #yogalife #yogaaddicted #palms #nature #view

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koko.fitlife. Bhujapidasana for last day. As last time I did it I wasn't able to get

Bhujapidasana for last day. As last time I did it I wasn't able to get picture properly and I really wanted to do an arm balance. Thank you hosts and sponsors, it was amazing challenge. 🌸 #yogisloveforspring . 🌷 . . . . . . 🌸Hosts: @bylindseyy . @renate.411 . @dr_kaufman . @wimanuco . @esteryoga . @manjukka_yoga . . 🌸Sponsors:. @onzie .  @feetup .  @yogisurprise .  @vitajuwel .  @omstarsofficial .  @sashka_co . @morpho_jewels . @toplus_bodyfit . . 🌸Pose lineup:. Day 1: Any backbend.  Day 2: Any balance pose.  Day 3: Any inversion. Day 4: Any hip opener. Day 5: Any grounded pose. Day 6: Any fold. Day 7: Yogis choice. . . . . . . #marchyogachallenge #yogaaddicted #yogahappy #flylikeayogi #fitandhealthy #doyouyoga #mypractice #yogisofinstagram #yogaisfun #dailyyoga #asanapractice #armbalances #armbalanceaddict #challengethyyoga  #igyogachallenges #yogachallenges

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martinkapadevetova. Hi guys day 18 of #legsformiles is #dhanurasana or high #bow variant
I

Hi guys day 18 of #legsformiles is #dhanurasana or high #bow variant I added a video as I remember that hardest part about this pose was figuring out how to get there!! So slide for video. I start in high cobra bend one knee and grab as close to the knee cup as possible, shifting your weight on your thighs and grabbing the other one as well. Then slowly start to walk your palms lower down towards your knee cups, ideally get hold of them, breath through it and start extending legs towards the ground, try to go as slowly as possible and think of protecting your lower back by pulling your navel in towards to your spine!! Good luck and have a lovely day!!! Peace guys ✌🏼❤️🙏🏼❤️ . . Gorgeous host @cyogalife #yoga #yogamom #yogalove #instayoga #instafit #fitmom #fitfun #fit #fitness #yogaaddicted #getstrong #practicemakesprogress #believeinyourself #grateful #fitandhealthy #getonyourmat #doyouyoga #mypractice #czechyoga #jogapraha #joginka #czechgirl #joga #igerscz #budfit #yogafun

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