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satykaur. There is something beautiful in everyday. You just have to find it 💗

There is something beautiful in everyday. You just have to find it 💗 . . . Stuck between a rock and a hard stone - that currently summarises how life is at the moment. However, like with everything, this is just a blip in the road that we call life. Not all days are like that and moreover these crap days are making me appreciate the good days that much more 💗 . . . #yoga #yogaeverydamnday #yogachallenges #yogaaddicted #yogini #yogafitness #yogastrong #yogaasana #yogapractice #yogagirl #practicemakesprogress #practiceandalliscoming #yogainspiration #l4l

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Друзья, у меня для вас новая силовая тренировка завтра 19 июля в 7:10💪🏼 (Дмитриевская, 39) . Кроме того, в воскресенье 21 июля в 10:00 занимаемся в парке КПИ🌳🧘🏻‍♀️Погодка способствует🌞 . Детали - в direct💌 . . . . #alo

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irmi_p. Yoga is not about touching your toes
It is what you learn on the way d

Yoga is not about touching your toes It is what you learn on the way down 🙏😊🤗 #yoga #breatheinbreatheout #trainyourbody #trainyoursoul #yogaaddicted #balance #changeperspective #swip #starteverydaywithyoga #feelit #feelgood #lovetomove #bodyandsoul

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f13f13. Earth Or Sky Yoga Challenge
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Day 3 : Dancer
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List of poses
Day 1

Earth Or Sky Yoga Challenge . . Day 3 : Dancer . . List of poses Day 1: crow or eagle ☁️ Day 2: firefly or half moon ☁️ Day 3: pincha or dancer ☁️ Day 4: 8 angle or tree Day 5: flying or standing pigeon Day 6: handstand or toe stand Day 7: epk 2 or extended hand to big toe . . . . . #EarthOrSkyYoga #yoga #yogagirl #yogalover #igyogachallenge #yogaforall #yogapractice #yogapose #yogaworld #myyogapractice #yogaaddict #yogalove #yogaasana #yogafun #yogaathome #igyogachallenge #yogagirl #yogapractice #yogachallenge #bendy #getflexy #namaste #yogaeverywhere #yogaeveryday #practicemakesprogress #yogachallenge #yogaaddicted #letsdoyoga #igyogachallenges #julyyogachallenge #igyoga #dancerpose

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f13f13. Yogi Summer Bend Yoga Challenge
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Day 3 : Wheel Pose
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Here are ou
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f13f13. Werk Your Balance Yoga Challenge
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Day 4 : Epk 2 Pose
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Pose line up :

Werk Your Balance Yoga Challenge . Day 4 : Epk 2 Pose . Pose line up : . . 1. Crow/Crane 🔆 2. 8 Angle/Elephant Trunk Pose 🔆 3. Fallen Angel/Side Crow/Chinstand 🔆 4. EPK 1/2 🔆 5. Lizard/Pigeon 6. Firefly/Grasshopper 7. Yogis Choice . . . . #werkyourbalance #yoga #yogagirl #yogalover #igyogachallenge #yogaforall #yogapractice #yogapose #yogaworld #myyogapractice #yogaaddict #yogalove #yogaasana #yogafun #yogaathome #igyogachallenge #yogagirl #yogapractice #yogachallenge #bendy #getflexy #namaste #yogaeverywhere #yogaeveryday #practicemakesprogress #yogachallenge #yogaaddicted #letsdoyoga #igyogachallenges #julyyogachallenge #igyoga #epk2

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Not afraid of showing my curves. Its okay to talk about sex its okay to talk about periods its okay to talk about insecurities which are holding us back it is okay to talk about fails it is okay to talk about the miseries that anyone has faced ut is okay to talk about the time that we have cried in alone it is okay to talk about physical illness disabilities diseases a girl or boy is facing it is okay to talk about fantasies it is okay if u are 30 years old n still watch shinchan n tom n jerry it is OKAY. IT IS OKAY TO BE YOU. IT IS UPTO U WHAT TO POST ON INSTA GRAM . CAUSE THERE WILL BE PEOPLE WHO ARE NOT READY TO WAIT N SEE U GROW . BUT THERE ARE PEOPLE WHO WILL DEFINITELY TRY TO PULL U DOWN . Practice daily stay fit stay awesome. . #nojudgements #youdoyou #yogaismylife #yogaaddicted #yogaismylife #myyogajourney #yogainstructor #yogateacher #yogatrainer #lovelifelivelife #dancer #fitnessalways #fitnessjunkie #igfitness #fitnessfreak #karmaisabitch #karmaseesall #kolkata #kolkataflexibility #kolkatatattooedgirl #kolkatayogagirl #karma #natashanoel #rashmiraifitness.

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epoch.of.a.muse. Day 9 of  #YogaSummerFling is any #inversion
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Hosts: 
@twistedg

Day 9 of #YogaSummerFling is any #inversion . . . . Hosts: @twistedgalpal @calamityjilla @sdharamr @shiniyogi @yoga_mami @zenbeeni ☀️ Sponsors: @aloyoga @alo.moves ☀️ Line up: Hip Opener❤️ Heart Opener🦋 Standing💗 Seated 🔥 Balancing 💛 Reclined 🧚‍♀️ Core Work 🖤 Meditative Mantra 🧘‍♀️ Inversion🌸 Yogi’s Choice . . ☀️How To Play☀️ 1. Follow all hosts and sponsor 2. Repost flyer and tag some friends to join 3. Play along each day using the hashtag #YogaSummerFling and tag all hosts and sponsors. 4. Honor your body and have fun! . . . . - . . #aloyoga #beagoddess #aloyogachallenge  #dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #hathayoga #yogaforever #challengethyyoga #freeyoga

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f13f13. Along The Summer Yoga Challenge .
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Day 4 : 🐟Sea animals – Fish or do

Along The Summer Yoga Challenge . . Day 4 : 🐟Sea animals – Fish or dolphin . . 🌞Poses🌞 : . 1. 🌞Sun salutation A 🌞 2. 🌞Sun - Bow or dancer 🌞 3. 🌊Wave – Alien or stag legs inversion 🌞 4. 🐟Sea animals – Fish or dolphin 🌞 5. ⛱️Beach umbrella - diamond legs inversion 6. 🐚Seashell – wheel or bridge 7. 🧜Sea people - mermaid . . . . #AlongTheSummer #yoga #yogagirl #yogalover #igyogachallenge #yogaforall #yogapractice #yogapose #yogaworld #myyogapractice #yogaaddict #yogalove #yogaasana #yogafun #yogaathome #igyogachallenge #yogagirl #yogapractice #yogachallenge #bendy #getflexy #namaste #yogaeverywhere #yogaeveryday #practicemakesprogress #yogachallenge #yogaaddicted #letsdoyoga #igyogachallenges #julyyogachallenge #igyoga #dolphinpose

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f13f13. Animal Fun Asanas Yoga Challenge
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Day 4 : Tiger Pose
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Hosts:
@fr

Animal Fun Asanas Yoga Challenge . . Day 4 : Tiger Pose . . Hosts: @frog_queenyoga @doll_yogi_grace @nica.liew @yoga.qinmeng . . Sponsors: @AumnieCreateBalance / @AumnieCanada @zenpolitan @Mucro_HeadPhones @GoCleverYoga @muai_method @VyanaYogaDesign . . Pose Lineup: 1. Cat / Cow / Rabbit ✅ 2. Eagle / Flamingo ✅ 3. Camel / Horse ✅ 4. Tiger / Deer / Monkey ✅ 5. Fish / Pigeon / Turtle 6. Cobra / Up Dog / Swan / Lizard 7. Crow / Grasshopper / Firefly / Peacock / Elephant Trunk / Scorpion . . . . #AnimalFunAsanas #yoga #yogagirl #yogalover #igyogachallenge #yogaforall #yogapractice #yogapose #yogaworld #myyogapractice #yogaaddict #yogalove #yogaasana #yogafun #yogaathome #igyogachallenge #yogagirl #yogapractice #yogachallenge #bendy #getflexy #namaste #yogaeverywhere #yogaeveryday #practicemakesprogress #yogachallenge #yogaaddicted #letsdoyoga #igyogachallenges #julyyogachallenge #igyoga #tigerpose

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f13f13. Hands Down For Balance 2 Yoga Challenge
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Day 4 : A one leg arm bala

Hands Down For Balance 2 Yoga Challenge . . Day 4 : A one leg arm balance . 🤸‍♂️Poses: 1. Downdog Variations 👐 2. A Baby arm balance 👐 3. Any funky arm balance 👐 4. A one leg arm balance 👐 5. Any flying split 6. Arm balance lift variations (lolasana, l-sit, etc) 7. Any inversion . . . . #handsdownforbalance2 #yoga #yogagirl #yogalover #igyogachallenge #yogaforall #yogapractice #yogapose #yogaworld #myyogapractice #yogaaddict #yogalove #yogaasana #yogafun #yogaathome #igyogachallenge #yogagirl #yogapractice #yogachallenge #bendy #getflexy #namaste #yogaeverywhere #yogaeveryday #practicemakesprogress #yogachallenge #yogaaddicted #letsdoyoga #igyogachallenges #julyyogachallenge #igyoga #onelegarmbalance #flyinglizardvariation

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henny_tanumiharja. Reality of me ☺️
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A little bit progress after 2001 fall down
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📹 @ya

Reality of me ☺️ . A little bit progress after 2001 fall down . 📹 @yani_leewhernawan #nevergiveup #pinchaprogressreport #nothingimposible #reality #yogaaddicted

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#AsanasUpsidedown 💝 Challenge 16th - 22nd 🍂 #day3 🍂 #BowandArrow pose Hosts : @aerial_delights @blaze_esther @doll_yogi_grace @syoghina Sponsors : @lotusblossomyoga @ajnawellbeing @rollgahealth @movement.shaktila Pose lineup : Day 1 - Mountain Pose : STRAIGHT UP INVERSION 🎈 Day 2 - Bound Angle : DIAMOND LEGS INVERSION 🎈 Day 2 - Lunge : BOW and ARROW or STAG LEGS INVERSION 🎈 Day 4 - Goddess Pose : FROG LEGS INVERSION Day 5 - Tree Pose : TREE or HALF LOTUS INVERSION Day 6 - Eagle Pose : EAGLE Day 7 -YOGI’S CHOICE #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yoga #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #sienny #mypractice #yogainstructor #yogis #yogastudent #yogaathome #yogabali #dailyyoga #asanapractice #asanas #yogaday #hathayoga #yogaforever #challengethyyoga #freeyoga #transitions #upsidedown #nevergiveup

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epoch.of.a.muse. Day 8 of  #YogaSummerFling is any #MeditativeMantra #GoodVibesOnly #Fl

Day 8 of #YogaSummerFling is any #MeditativeMantra #GoodVibesOnly #Flow . I am worthy of the space and energy I occupy . . . Hosts: @twistedgalpal @calamityjilla @sdharamr @shiniyogi @yoga_mami @zenbeeni ☀️ Sponsors: @aloyoga @alo.moves ☀️ Line up: Hip Opener❤️ Heart Opener🦋 Standing💗 Seated 🔥 Balancing 💛 Reclined 🧚‍♀️ Core Work 🖤 Meditative Mantra 🧘‍♀️ Inversion Yogi’s Choice . . ☀️How To Play☀️ 1. Follow all hosts and sponsor 2. Repost flyer and tag some friends to join 3. Play along each day using the hashtag #YogaSummerFling and tag all hosts and sponsors. 4. Honor your body and have fun! . . . . - . . #aloyoga #beagoddess #aloyogachallenge  #dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #hathayoga #yogaforever #challengethyyoga #freeyoga

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mrs.yoga_. Yoga restaurativa e meu garoto-propaganda da vez, aluno aplicado @theo

Yoga restaurativa e meu garoto-propaganda da vez, aluno aplicado @theopdru. 😊🙏🏼 ✨ Yoga Restaurativa é um método terapêutico que visa relaxar o corpo, a mente e o seu estado emocional. Utiliza materiais que proporcionam apoio necessário ao corpo, facilitando a permanência nas posturas e o relaxamento fisiológico. Quanto mais conforto o corpo encontrar nas posturas, maior e mais profundo será o relaxamento. ✨ A vida moderna tem imposto à nossa sociedade um estado de estresse crônico. Como consequência, a qualidade de vida e a saúde estão muito debilitadas. A capacidade do corpo de curar a si mesmo é afetada quando somos estimulados a liberar substâncias, como adrenalina e cortisol, em situações de estresse. Uma das soluções para reencontrar o equilíbrio é o relaxamento. ✨ As posturas restaurativas ajudam a cultivar o hábito de manter a atenção na respiração. Durante a prática, a mente deve ser direcionada a estar presente no intervalo entre a inspiração e expiração. Esta tomada de consciência será a segunda ferramenta para aliviar a tensão, atuando no sistema parassimpático, que ao retornar para o estado de equilíbrio, o corpo poderá curar-se. ✨ Esta prática proporciona a cura para o corpo e a mente. Deve ser feita sempre que o corpo precisar eliminar a fadiga e o estresse. Poderá ajudar na recuperação de doenças físicas, mentais e emocionais, assim como controlar ou reduzir o nível de ansiedade causados por eventos traumáticos, relacionados às mudanças geradas pela impermanência da vida. A prática regular torna o corpo menos vulnerável a doenças autoimunes e as relacionadas com o estresse. ✨ Além de: • Melhorar a flexibilidade; • Relaxar profundamente o corpo; • Acalmar a mente; • Melhorar a capacidade natural do corpo de curar-se; • Equilibrar o sistema nervoso; • Fortalecer o sistema imunológico; • Desenvolver qualidades como compaixão e compreensão para com todos os seres. (Fonte: Upstudioyoga) . #yoga #yogarules #inspiration #stress #estresse #meditação #meditation #riodejaneiro #restorativeyoga #yogarestaurativa #yogateacher #yogaaddicted #yogaforlife #pratiqueyoga #yoganabarradatijuca #yogaeveryday #yogainspiration #asana

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🌟 CHALLENGE ANNOUNCEMENT 🌟 🌀 July 22 - 30 🌀 . ‼️ ALL LEVELS ‼️ 🌎 Worldwide BEST prizes 🌎 . 🔶 Are you ready for some fun geometric shapes using your body with or without props ?! . 💭 Yoga Shape has been used to help kids to understand the different geometric shapes in a easier way! But also it’s been proven to improve 🧠 function, originality and general activity 😯 . 🤯 So, let’s free the kid inside us and blow our minds with some awesome shapes ‼️ ♥️ Hosts ♥️ @ninayoganow @shreeyoga @flou_yoga @kimterpstra_yoga @beahappyamy ❤ Sponsors and Prizes 🏆 @liquidoactive ➰ leggings @liforme ➰ yoga mat @feetup ➰ one trainer @pricklypearmalas ➰ 108$ gift card . ♦️Daily Poses ♦️ Day 1️⃣ Straight line Day 2️⃣ Circle or semi-circle Day 3️⃣ Triangle Day 4️⃣ Crescent ( C shape) Day 5️⃣ Square or rectangle Day 6️⃣ Pretzel Day 7️⃣ Rhombus (diamond) Day 8️⃣ Infinity Day 9️⃣ Star Day 🔟 Yogi’s fave . ⚖️ How to be eligible for prize ⚖️ . 1. ➰ Follow all hosts and sponsors 2. ➰ Like and repost this post. Tag some friends to play along too! 3. ➰ Add the flag of your country on any post or profile ‼️Profile must be public. 4. ➰ Post daily tagging all hosts and sponsors on your posts and using #YogisLoveShapes . #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #handyarms #igyogachallenges #yogachallenges

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lynxvera. Day 5 of #ColourMeTheYogaWay || 14th - 20th July, 2019 . 🧘‍♀️🌈 Day 1

Day 5 of #ColourMeTheYogaWay || 14th - 20th July, 2019 . 🧘‍♀️🌈 Day 1: Muladhara Chakra Colour - Red Body part - Legs Day 2: Svadhishthan Chakra Colour - Orange Body part - Hips- wide legged forward fold Day 3: Manipura Chakra Colour - Yellow Body part - Core- side plank, leg tree pose Day 4: Anahata Chakra Colour - Green Body part - Heart, forearm wheel Day 5: Vishuddhi Chakra Colour - Blue Body part - Throat Day 6: Ajna Chakra Colour - Purple Body part -  Pituitary glad / Third eye Day 7: Sahasrara Chakra Colour - White Body part - Pineal Gland / Crown of the head . . 🌈 Colourful Hosts: divyak_yoga mystic.light yogi_shazzbam thehappyyogii eattravelyogarepeat . . 🌈 Colourful Sponsors: @satva_india @meraki737 @farishtecrystals @mysticlight.shop @mindoverlather @arthleticwear @tri_dosha @zenpolitan @fiftyshadesoffit_dot_com @lovediwata . . #yogi #lovewhatyoudo #yogaeverydamnday #growwiththeflow #yogaphotography #yogajourney #yoga #yogagirl #yogalover #igyogachallenge #yogaforall #yogapractice #yogapose #yogaworld #myyogapractice #yogaaddict #yogalove #yogaasana #yogafun #yogachallenge #bendy #getflexy #yogaeverywhere #yogaeveryday #practicemakesprogress #yogaaddicted #letsdoyoga #igyogachallenges #igyoga

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ericastanzioneyoga. Beyonce and Drake kinda mood 🎧

Beyonce and Drake kinda mood 🎧

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epoch.of.a.muse. Day 7 of  #YogaSummerFling is any #CoreWork #Handstand .
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Hosts: 
@

Day 7 of #YogaSummerFling is any #CoreWork #Handstand . . . Hosts: @twistedgalpal @calamityjilla @sdharamr @shiniyogi @yoga_mami @zenbeeni ☀️ Sponsors: @aloyoga @alo.moves ☀️ Line up: Hip Opener❤️ Heart Opener🦋 Standing💗 Seated 🔥 Balancing 💛 Reclined 🧚‍♀️ Core Work 🖤 Meditative Mantra Inversion Yogi’s Choice . . ☀️How To Play☀️ 1. Follow all hosts and sponsor 2. Repost flyer and tag some friends to join 3. Play along each day using the hashtag #YogaSummerFling and tag all hosts and sponsors. 4. Honor your body and have fun! . . . . - . . #aloyoga #beagoddess #aloyogachallenge  #dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #hathayoga #yogaforever #challengethyyoga #freeyoga

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Kripalu Center for Yoga and Health When entering the grounds, there is a sign that reads: “Breath. You have arrived.” I can now relax and immerse myself in the retreat experience: silent breakfasts, delicious healthy food, wonderful teachers, walks in the forest, meditation, leaving the cell phone behind, yoga classes, delicious massages. A space that has its own energy, that of introspection, and in which I find an implicit sense of community with so many people I don’t know, but with whom, I suspect, I share the same intent, that of inner transformation. _______________________________ Kripalu – Centro de Yoga y Salud Al llegar, hay una señal en la cual se lee: “Respira, ya llegaste.” Y ahí empieza la experiencia de retiro: desayunos en silencio, deliciosa y saludable comida, magníficos maestros, caminatas en el bosque, meditación, desconectarse del celular, prácticas de yoga, masajes deliciosos, etc. Hay programas más técnicos e informativos y los hay más introspectivos. El espacio está lleno de energía. En él encuentro un sentido implícito de comunidad con las demás personas. Aquel que deriva de buscar un objetivo en común, -la propia transformación-, ya sea a nivel físico y mental, y muchas otras veces también espiritual.

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iregallo. Piccoli passi verso la felicità 🤩

#yogagirl #yogaaddicted #imlearnin

Piccoli passi verso la felicità 🤩 #yogagirl #yogaaddicted #imlearning #findmyownway

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yogaglueck_by_klaudi. Dankbarkeit🙏
Mein Thema diese Woche in meinen Yogastunden❤️
Ich glaub

Dankbarkeit🙏 Mein Thema diese Woche in meinen Yogastunden❤️ Ich glaube dass es viel Übung braucht tiefe Dankbarkeit zu empfinden. Dieses Gefühl wenn Dein Körper durchflutet wird von diesem Gefühl, dass Dich tief berührt in jeder Zelle Deines Körpers❤️ Dabei gibt es so viele Dinge für die wir dankbar sein können. Ein Dach über dem Kopf, ein Bett, fliessend Wasser, ein Bankkonto, eine Arbeit.. Um "nur" ganz banale Dinge zu nennen. Mal abgesehen von unserem mehr oder weniger gesunden Körper. Wir können im Nachspüren, z. B. in Savasana, unseren Körper scannen mit all seinen Körperteilen, Organen, Sinnen... Und seeeehr dankbar sein, dass er ohne unser zutun einfach funktioniert! Und dann erinnern wir uns mal an eine Situation im Leben, in der wir tiefe Dankbarkeit gespürt haben und unser Körper wird durchflutet von Glückshormonen❤️ Für mich ist es eine wichtige Praxis geworden um zufriedener zu sein... Dankbar zu sein für dieses EINE wundervolle Leben! Heute bin ich aus tiefstem Herzen dankbar für meine Yogaklassen❤️ #thankful #dankbar #yinyoga #gratitude #yogaaddicted #practiceandalliscoming #savasana

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Il corpo non è rigido, la mente è rigida! Sri K. Pattabhi Jois Anche entrare in una nuova asana spesso non è facile. Soprattutto quando questa è l’esatto opposto della nostra postura naturale. Quante volte aspiriamo a cose che non abbiamo il coraggio poi di perseguire. Siamo attratti da un’onda che si infrange subito sugli scogli, da qualcosa di passeggero che poi non diventa parte della nostra routine. Che non ci da vero benessere mentale e fisico. Mettersi alla prova, invece, ci smuove. Spesso anche abbandonando precetti o schemi mentali. Andare oltre le nostre paure ci fa vedere il mondo con occhi nuovi spingendoci oltre la nostra zona di comfort e allargando i confini del nostro essere. Un attimo in più di presenza e uno in meno di aspettative. #presenza

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