#yogaaddict

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yoga.liberty. Follow 👉 @yoga.liberty 👈
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All credit

Follow 👉 @yoga.liberty 👈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ All credit to respective owners 📸 Credit: @yogavered

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yoginatina. today 
i am waking 
all the 
women
i once was
i am washing
the dirt fr

today i am waking all the women i once was i am washing the dirt from their hair i am kissing the flowers from their eyes. today i am greeting myselves with forgiveness and letting them go at the same time. Pavana पवन

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I call this pose is Shaolin side plank pose! Haha 🤣🤣😛😛 Open side stretch with elbow balance . ... 🙏Thank you beautiful pic from @mai1718 💪My technique is lift up the hips . #yogabykwang #sideplankvariation #vasisthasanavariation Special thank : 👉 Outfits: @aumniecreatebalance #aumnie 👉 Yoga mat : @liforme #liforme

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zenergykidsyoga. 🙏🏼💗 @madelynacadia #zenergykidsyoga

🙏🏼💗 @madelynacadia #zenergykidsyoga

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(36) #WokeWednesday Svadhyaya - Education of the self. I remember feeling a lot of anxiety when I was younger and being shy when new situations where thrown at me. Especially in primary school, I found it hard to even raise my hand and answer a question because I was so anxious and I was afraid I would be wrong. It was extremely difficult for me to express myself fully or to speak my mind because I didn't fully understand who I was. Over the years, I was able to quash both the fear of speaking my mind and the fear of failure - but it was a LONG winding road to get there. Often times, the internal challenges that you overcome - are victories only you know and understand. Only you know who you were, how your reactions and behaviour patterns have altered now and who you're becoming. What needs fixing and work inside of you is more important than the achievements that you strive for outside of you. I no longer feel anxious to express myself, but that's only because I've made peace with what's inside of me. In Yoga theory, the concept of Svadhyaya has been mentioned as a route to self discipline (Niyama). Each of us is a unique combination of spiritual energy and physical matter and as a result we're all distinctly unique. Undertaking Svadhyaya is the process of examining yourself, understanding who you are, accepting yourself and also figuring out what you'd like to improve or eliminate. The journey of self analysis continues beyond lifetimes and is constantly unfolding - but the most important part is you choosing to undertake that journey🙏 Svadhyaya is that choice to constantly learn more about yourself and use that learning to live out your life purpose 💫 📸 Photography by: the wonderfully talented photographer @sanda_garjan ☺️💓 . . . . . . #Yoga #yogaeverydamnday #mymatgoeswhereigo #yogalove #yogainspiration #yogagirl #yogachallenge #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogatime #yogaposes #yogatutorial #kaivalyadhama

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Sunsets in Goa be like .... _____________________________ PC: @yogaheroo Yogapants: @liquido.fashion (spon)

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And here is the last day of this beautiful challenge. I really wanted to rake a moment and thank my creative friend @bylindseyy who came up with this idea and is inspiring me to be more creative. I used be creative person. I was in drama club, I used to make jewelry in high school, sewing my clothes. I wanted creativity to be my life’s work (wanted to do to art college) until once day I have been told that artists starve and what if I hit creativity block, what when? And so my life took different trajectory... and it took meeting @bylindseyy to find my creativity wings again. Thank you girl for being my muse 💕💕💕 . . February 18th-21st Join us as we get creative and dressed up for #BeautyontheMat Challenge. Each day we will explore open asanas with your choice of tutus, dresses or skirts!!! We want to see how fun and creative you can get!! You don’t own one? No problem borrow one or make one! All levels welcome so don’t forget to save the date or for the early birds I provided the line up for pre shooting! How to join: •Like and repost this flier so we know you’re in! •Follow all hosts and sponsors •Post each day, tag host/sponsors and don’t forget to use the hashtag #BeautyOnTheMat •Tag a friend to join you and most importantly listen to your body, and HAVE FUN!! ⭐️ ✨ Lovely Host: @pandadoesyoga @busybee.yogi @bylindseyy @sabine.appleby ⭐️ ✨ Fabulous Sponsors: @treelanceyoga @theartofbrad @facesoft_towels @gocleveryoga @omstarsofficial @the_tattooed_hippie ⭐️ 👗 Line up: Day:1 Any Heart Opener 💡 Day:2 Any Inversion 💡 Day:3 Any Warrior 💡 Day:4 Yogis Choice💡 . . . #yogachallenge #yogalifestyle #yogalife #yogafun #yogaeverywhere #yogaeverydamnday #goddess #yogachallenges #yogajournal #yogafeature #igyoga #yogafam #instayoga #yogaart #yogabeginner #yogajourney #yogadaily #yogaaddict #yogateacher #yogastrong #strongwomen #grateful #justyoga #doyoga #creativity #balance #creativeyogi

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Snippet of this mornings practice ☺️ A little bit of movement in the morning especially when it’s freezing outside ❄️ take care of your body it’s the only one you get! . . . . . #katdivonewellness #Yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogagram #yogaaddict #yogamom #yogalover #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogatime #yogaposes #yogafam

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@tzz_her is back for round 2️⃣ of TZZ & Release: Yoga and Mindfulness workshop on Saturday, March 9 from 1 to 4 PM! . . . Our first installment went so well and we’re very excited to bring back such a dynamic workshop open to all levels of practice. 💆🏾‍♀️🧘🏼‍♂️💆🏿‍♂️🧘🏽‍♀️ . . For those new to the practice - don’t miss a opportunity to try it out for the first time. For those who’ve dabbled or have experience - enjoy an inclusive event. . . . Your ticket (link in bio) includes a beginner friendly yoga session, notebooks and pens, healthy snacks and refreshments and guided journaling w @sarahnsays! . . . Come find your tribe. ✨ . . . #yogajawn #yogagram #yogadaily #yogaeverydamnday #phillyyoga #philly #phillyevents #fitness #yogainspiration #yogi #philadelphia #blackyoga #blackgirlyoga #yogalife #vinyasa #blackgirlmagic #positivevibes #positivevibesonly #namaste

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Join us Monday through Friday at 12pm for an afternoon yoga break. Yoga at lunchtime is a great way to rid yourself of a midday slump. Yoga increases intake of oxygen, helping to sharpen the mind and energize the body. Midday yoga is also a wonderful way to destress during tough workdays by giving you a moment to refocus your energy and turn that mental stress into fluid movement and breath. (Plus youll be nice and ready for lunch after :) Join us! OPY

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chin_sicka. Day 7 yogis choise
New Challenge Announcement 🌟
🦎🌵✨ #ReptileYogis ✨

Day 7 yogis choise New Challenge Announcement 🌟 🦎🌵✨ #ReptileYogis ✨🌵🦎 Lizards are fascinating little creatures existing in various sizes, colours and shapes. Join us from 15-21 February, as we have fun with with the shapes of these little reptiles. 😄 ... Hosts: @inspiremyyoga @yoga_miss_tee @kwang_angkana @heartmaher ♥️ ... Generous Sponsors: @liforme @aumniecreatebalance @radhabeauty @soulfulwear @indianjournals @vyanayogadesign 🙏🏽 ... Lineup: Day 1. Low lizard . Day 2. Flying lizard . Day 3. Wall lizard . Day 4. Bound lizard . Day 5. Inverted lizard . Day 6. Twisted lizard . Day 7. Lizard variant of your choice . ....... Rules of play: 1. Repost This Flyer and Hashtag #ReptileYogis 2. Follow All Hosts and Sponsors 3. Tag a couple friends to join 4. Post daily using hashtag #ReptileYogis with all posts, and tag all hosts and sponsors so we know you are playing along. ⠀ ⠀ ⠀ ⠀ ⠀ 5. Make sure profile is set to public, otherwise we can’t see you ⠀ * * 6. Most important PLAY SAFE!!! 🤗🤗🤗 . . . . . @igyogachallenges @challengethyyoga  @quantumyoga @yogachallengeworld @myyogachallenges @loveyoga4life . #igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddict #yogafun #yogastrong #yogaliving #yogagoals #yoga #yogapractice #yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogalooksgood #yogaeverywhere #yogalife #lizardpose #yogachallenge #yogachallenges #utthanpristhasana

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yoga_love_insta_. Remember to breathe! It is after all, the secret of life! 🙌🧘‍♀️🌴
Ta

Remember to breathe! It is after all, the secret of life! 🙌🧘‍♀️🌴 Tag a friend below for the chance to be featured on our story! ⬇️⬇️ Repost by @yoga.balance.world ➖ Follow me :➡ @yoga_love_insta_ For More 😉 ➖ Visit our shop to buy 🔝 Yoga 👕 T-SHIRTS Hoodies Sweatshirt Mugs Updating ➡ Click the link in my bio ( @yoga_love_insta_ ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ ➖ #yoga #iloveyoga #fitfluential #myyogalife #yogapants #yogaeverywhere #meditation #yogachallenges #yogaaddict #yogapose #yogaeverydamnday #yogi #yogalife #yogajourney #namaste #yogisofinstagram #igyoga #yogacommunity

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yoga_everyday_insta. Zenjenyogi in the middle of traffic, amazing!! 😊👌
Repost by @yogavid

Zenjenyogi in the middle of traffic, amazing!! 😊👌 Repost by @yogavids ➖ Follow me :➡ @yoga_everyday_insta For More 😉 ➖ Visit our shop to buy 🔝 Yoga 👕 T-SHIRTS Hoodies Sweatshirt Mugs Updating ➡ Click the link in my bio ( @yoga_everyday_insta ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ ➖ #yoga #iloveyoga #fitfluential #myyogalife #yogapants #yogaeverywhere #meditation #yogachallenges #yogaaddict #yogapose #yogaeverydamnday #yogi #yogalife #yogajourney #namaste #yogisofinstagram #igyoga #yogacommunity

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yoga_club_ig_. @yoga_scoop on Lotus Help!!! 🌺
・・・
Tutorial Tuesday, tag your tight h

@yoga_scoop on Lotus Help!!! 🌺 ・・・ Tutorial Tuesday, tag your tight hip yoga buddies! . I want to share something important before going on. Instead of looking at poses as something to work towards and achieve, view them as something that just happens through discipline and regular practice. You unroll your mat everyday move, do stuff that feels good, and challenge yourself in safe fun ways and as a result things happen. Making a pose your objective can be detrimental to your body and also a fast way to become frustrated and stagnant in your practice. Important note before getting into a pose that requires mindfulness and attention as you practice it! . To open your body for Lotus you want to get into your groin and internal rotation of the hips. Lateral lunges and butterfly will open your groin. Pigeon and hugging your for and/or shin opens the internal rotation of your hips. Practice these regularly to get all loosey goosey in your hips. Before moving into Lotus make sure your hips are super warm and open! It would be smart to repeat this sequence 3 or 4 times before ever coming into it. When you do, be sure it’s slow and mindful! Time to practice!!! 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️ Repost by @yoga.tutorials ➖ Follow me :➡ @yoga_club_ig_ For More 😉 ➖ Visit our shop to buy 🔝 Yoga 👕 T-SHIRTS Hoodies Sweatshirt Mugs Updating ➡ Click the link in my bio ( @yoga_club_ig_ ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ ➖ #yoga #iloveyoga #fitfluential #myyogalife #yogapants #yogaeverywhere #meditation #yogachallenges #yogaaddict #yogapose #yogaeverydamnday #yogi #yogalife #yogajourney #namaste #yogisofinstagram #igyoga #yogacommunity

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vicky077. When your spirit animal is a sparkly unicorn nothing can diminish your
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toronto_humane_society. Enjoy an evening of cute with just a dash of chaos by joining us for #

Enjoy an evening of cute with just a dash of chaos by joining us for #THSRescueYoga with @bigstretchyoga! Open your chakras and accept the cuddles tomorrow evening, with sessions at 6pm and 7pm, right here at the Toronto Humane Society. Ticket link in today's story! Yoga haven't done yoga, until you've done Rescue Yoga. #yoga #torontohumanesociety #rescueyoga #fitnessmotivation #giveback #yogaeverydamnday #yogalove #yogainspiration #yogaeveryday #yogini #yogalife #yogafit #yogapractice #yogajourney #yogaaddict #yogaeverywhere #yogagirl #adopt #adoptdontshop #rescueismyfavoritebreed #toronto #yyz #416 #the6 #the6ix #tdot #to #gta

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sistersofyoga. #SistersOfYoga #SOYTutorial
.

BENEFITS OF TRIANGLE:
.
▫️Improves dige

#SistersOfYoga #SOYTutorial . BENEFITS OF TRIANGLE: . ▫️Improves digestion and stimulates the organs in the abdomen ▫️Increases flexibility in the spine and hip joints ▫️Corrects alignment in the shoulder and neck ▫️Improves circulation tones the ligaments in the legs, shoulders, and spine ▫️Eases back pain . . COMMON MISTAKES: ▫️Focusing on reaching hand to floor over proper alignment ▫️Collapsing to the ground when you should be extending up . . MODIFICATIONS: ▫️Shorten the distance of your feet ▫️Use a block to support your lower hand on ▫️Slight bend in the front knee . . . 🧘🏽‍♀️ @Yogi_Goddess

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yoga.josephine. 20190221 My class- you are the motivation. What is your motivation?  J

20190221 My class- you are the motivation. What is your motivation? Join the class with me to explore your fantastic journey! See you tonight! #瑜伽 #yogaaddict #yogaeverydamnday #yogainspiration #yogaclass #yogastudent #yogamotivation #yogi #yogachallenge #yogatime #yogalife #yogafit #yogaeveryday #yogapractice

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mindheaven.insta. Reposting @codyyoga:⠀
⠀
\"This is the longest I've gone without practic

Reposting @codyyoga:⠀ ⠀ "This is the longest I've gone without practicing since I started my regular practice almost a year ago. Someone please reassure me that all my progress won't be lost! It's been 2 weeks 😭”⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #yogapractice #yogabreak #yogaintentions #yogaheals #yogahealth #malaprayer #prayerbeads #meditationmala #yogalifestyle #yogaliving #yogabody #yogagirl #healthyliving #yogalife #yogajournal #yogadiary #meditation #meditation🙏 #meditationroom #meditationtime #meditationmonday #mindfulnessmeditation #yogaaddict #yogavibes #yogagoals #yogastrong #yogagrowth #yogaworld #yogabalance #mindheaven

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Sorry for the late posting on the 6th day🙏 because yesterday I forgot to do one of the poses➡️downdog in my video challenge so today I made a new one😥😅 . Day6 #YogisinTransition2 ➡️Downdog > Plank > Inversion 💪 . - Your Hosts: ⭐️ @activefityoga ⭐️ @kutzms ⭐️ @sandragon21 ⭐️ @sarka.yoga ⭐️ @smilewitch - Generous Sponsors: 🎀 @onzie 🎀 @warriormats 🎀 @feetup 🎀 @sahajanskincare - Daily Transitions: 15th - Warrior 2 > Side Lunge > Low Lunge✔ 16th - Dancer > Sugar Cane > Standing splits✔ 17th - Crescent lunge > Warrior 3 > Eagle✔ 18th - Side Plank > Splits > Cobra✔ 19th - Three legged dog > Lizard > EPK✔ 20th - Downdog > Plank > Inversion✔ 21st - Three poses of your choice! . . . #YogaChallenge #YogaPractice #DailyYoga #YogaMom #Igyoga #YogaFun #Yogaeverydamnday #Inspiration #Motivation #Yoga #Namaste #Practice #LetsdoYoga #Yogalife #YogaJourney #YogaAddict #Exercise #YogaDaily #Fitspiration #GetFlexy #Fitspo #FitMama #Practiceandalliscoming #YogaInspiration #YogaFlow #MyPractice #YogaVideo #iloveyoga

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saveserenity. Tomorrow we have #camelpose #ustrasana for #crackyourheartsopen 💔
Com

Tomorrow we have #camelpose #ustrasana for #crackyourheartsopen 💔 Come to your knees, with your legs hip-width apart. Place your hands on your hips, with your thumbs on your sacrum, the bony plate at the base of your spine. Keep your hips over your knees and internally rotate your thighs, squeezing them toward each other. 💘Inhale to engage your lower belly and reach your tailbone toward your knees, creating space between your lower vertebrae. 💜On another inhalation, lift your sternum and draw your elbows toward each other, allowing your rib cage to expand. ❤Keep your chest raised, your core engaged, your spine long, and your chin tucked as you drop your hands toward your heels. 💗Press the heels of your hands into the heels of your feet while draping the fingers over the soles. Keep lifting through your sternum. 💖Now lift your shoulders to allow the trapezius muscles between the shoulder blades to rise up and cushion your cervical spine. Gently lower the head and neck and gaze at the tip of your nose. 💔To exit the posture, bring your chin back toward your chest and your hands to your hips with your thumbs on your sacrum. Engage your lower belly and use your hands to support your lower back as you come up slowly. Rules: 💕Follow these wonderful sponsors! @soulfulwear @Ajnawellbeing @comfy_yoga @yogisecretbox @lotusblossomyoga @sashka_co @chakratiedye @treelanceyoga 💕 Follow the hosts 👉 @aleighgirl77 @saveserenity @morgansaara @mellie.yoga @colleen_theyogi @monikakuriata 💜 Post the daily pose with #crackyourheartsopen and show some love to our hosts, sponsors and other participants! We want the gallery to be filled with LOVE! 💕💕Pose list:💕💕 1. Upward Facing Dog ❤ 2. Wide leg forward fold ❤ 3. Reverse plank ❤ 4. Standing Backbend ❤ 5. Tiger ❤ 6. Cresent Lunge ❤ 7. Wild Thing ❤ 8. Camel ❤ 9. Bow  10. King cobra  11. Wheel  12. Dancer  13. Puppy pose  14. King pigeon

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yoga.lover.ig. Following @cherihilz has been absolutely amazing. She is an angel to f

Following @cherihilz has been absolutely amazing. She is an angel to follow. Her content always brings us a huge smile. . . . Follow @cherihilz for amazing content 🙌🙌🙌🙌 . . Repost by @bestyoga ➖ Follow me :➡ @yoga.lover.ig For More 😉 ➖ Visit our shop to buy 🔝 Yoga 👕 T-SHIRTS Hoodies Sweatshirt Mugs Updating ➡ Click the link in my bio ( @yoga.lover.ig ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ ➖ #yoga #iloveyoga #fitfluential #myyogalife #yogapants #yogaeverywhere #meditation #yogachallenges #yogaaddict #yogapose #yogaeverydamnday #yogi #yogalife #yogajourney #namaste #yogisofinstagram #igyoga #yogacommunity

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Thanks for your trust🙏🏻hope you all had learnt some basics of inversion♥️ #inversionworkshop #workshop @angelleeyoga👈🏻 Check out for more:)

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