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nuratikaahh. Posted @withrepost • @marissayasmine Welcome day 1 of ⭕️🚪 #WallorWhee

Posted @withrepost@marissayasmine Welcome day 1 of ⭕️🚪 #WallorWheel January 21-27th⭕️🚪 . Today's pose is #plank.Tend to love myself more after do this plank pose.will definitely love myself more and more. Hosts: @satoko_yogini @yoga.qinmeng @karfarn @frog_queenyoga . . Sponsors: @lyayabyfj ⬅my leggins @alayama_yogawear @youphoria ( IG for 10% off) @will2wow_jewelry @omsweeeetom @yoganomalous @cosmic_beads . Pose line up ( Everyday participants can choose the pose with either Wall or Wheel 1. Any Plank ✔️ 2. Hip opener 3. Shoulder opener 4. Backbend/ Heart Opener 5. Forward Fold 6. Inversion 7 yogi’s choice of any pose with Wall or Wheel . . . . #yoga #yogini #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom  #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #instayoga #instagramanet  #instatag

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sistersofyoga. #SistersOfYoga #SOYtutorial
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BENEFITS OF LIZARD:
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▫️Opens the chest.

#SistersOfYoga #SOYtutorial . BENEFITS OF LIZARD: . ▫️Opens the chest. ▫️Stretches the hip flexors, hamstrings & quads. ▫️ Strengthens leg muscles. ▫️Increases hip flexibility. ▫️Prepares the body for deeper hip openers. . COMMON MISTAKES: . ▫️Rounded back ▫️Chest Collapsing ▫️Front knee splayed out ▫️Knee reaching over ankle ▫️Compressed neck ▫️Too short a stance . MODIFICATIONS: . ▫️Use block or bolster to rest forearms on . ▫️Keep arms straight if bending them is too intense . ▫️If knee is on the ground, place a blanket under knee, (if you have any discomfort there) . . 🧘🏾‍♀️ @awesomebodyrevolution

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third day of challenge #foldinglove 🙌🏼 today is so cloudy and moody, so we didn’t go somewhere in the city, just went on our roof and made few shots of today’s #ardhauttanasana ⠀ lovely yogis hosts✨ @martina_sergi @martina__rando @northcarolina_yogagirl @yoga_ky @yogi_goddess @andreafromaustin sponsors ✨@alo.moves @aloyoga⠀ ⠀ ..но на самом деле в Крыму уже вовсю весна, несмотря на сегодняшнюю облачность. каждый день открываем балкон и вдыхаем свежий теплый воздух. если закрыть глаза, то создается ощущение, будто мы в глухом рассветном лесу, а совсем не в городе. с соседней крыши капает капель (наверное, это все-таки не капель, потому что сосулек-то не было, но что-то определенно капает - слышен звук😅). и уже не знаешь, что надеть на улицу: зимнюю куртку или дождевик🤪⠀ ⠀ в Перми такая погода обычно наступает только ближе к лету..🙄поэтому уму очень непривычно ощущать весну в конце января (действительно, ведь у нормальных людей весна наступает в марте, а в П она наступала в мае😂). надеюсь, организм отреагирует на такие изменения адекватно и не будет устраивать сюрпризы, ну если только положительные☺️ ⠀ ⠀ в общем, это я все к чему: планируйте отпуск и приезжайте в гости, друзья! у нас уже тепло, уютно и красиво, воздух свежий, почки на деревьях зеленые, а море нежно-голубое, как на фотографии❤️ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀ #yoga #igyoga #om #asanaoftheday #yogaeveryday #yogaeverydamnday #yogalover #yogalove #yogachallenge #yogaholic #yogagirl #yogalife #yogapose #yogainspiration #yogapractice #yogagram #yogadaily #yogateacher #yogajourney #yogaaday #instayoga #yogadaily #pose #meditation #asana #myyogapractice #myyoga #challenge

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yogaburnsuccess. The Birth Story 🤰👼
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Tag someone who need to read that 😍 If you w

The Birth Story 🤰👼 ... Tag someone who need to read that 😍 If you want to do Yoga at home, we have free DVD program and full instruction - Link in bio. 🧘‍♀️ For now, this is the insta length version: I had a 10 hour labour on only gas and air. Which for a first-timer, is pretty good going. But truth be told, this masks the fact it was all WAY WAY harder than I thought it would be! I spent pretty much the entire time doubting whether I could do it (and vocalising those doubts): it wasn’t the pain in and of itself, more the fact that I had no idea it was only going to be 10 hours. And that not-knowing stressed me out. A lot. I also ended up on the full medical ward as I was bleeding and they needed the baby on a better monitor. This had been something I was vehemently against before I went into labour but at the time I couldn’t have cared less about. And when my 9lb (4kg) 95th%-head-sized hunkachunk of a baby was born after an hour of pushing, I was very grateful I had a team skilled at episiotomies around me! If the story could have ended here, it would have been pretty much a win. But no. My placenta refused to come out: a 1% complication, and one that left me in worse pain than anything which had gone before. For various reasons explained in my blog, we had to do a manual extraction on only gas and air. That, and the 90min that led up to it was, frankly, brutal. But the amazing support I received from my midwives and the female doc in what was truly a dark time will stay with me forever. I did have a little cry over what had happened once I was back in Mr RAD’s arms. Ok, a big one! But Quinn latched on like a pro, and after I had a moment to realise it was all over and that I was fine, this hit me: it might not have been exactly what we planned, but all’s well than ends well. And one happy healthy baby, one neither broken nor traumatised mama due to the amazing medical teams’ skills and support, and one very proud set of new parents, is a very very good ending indeed! @somewhat_rad Thanks for sharing! 💗💗

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Никогда не поздно поставить новую цель или устремиться к новой мечте ....🧘🏼‍♀️☺️🤸🏼‍♀️ - #yoga #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #instayoga #instagramanet #instatag #pose #meditation #motivation

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yogaforyou_club. Double tap and tag a friend👍
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Photo  @mynameisjessamyn
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Remember

Double tap and tag a friend👍 . Photo @mynameisjessamyn . . Remember to follow us @yogaforyou_club 💪 Be a proud member of our Great Yoga Team 👐. . . 👏 💪 Hashtags 👏 💪 #yoga #yogalife #yogalove #yogafit #yogabody #instayoga #yogagirl #yogapose #yogagram #yogainspiration #yogatime #yogaflow #yogaphotography #yogawear #yogaeveryday #yogadaily #yogaaday #yogafun #yogaphoto #yogapic #Yogateacher #yogajourney #yogalifestyle

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second day of... stop, are you serious?! folded side split??? at the second day of challenge #foldinglove ?😰but ooookaaaay, we’ll do it!🙈⠀ ⠀ lovely yogis hosts✨ @martina_sergi @martina__rando @northcarolina_yogagirl @yoga_ky @yogi_goddess @andreafromaustin sponsors ✨@alo.moves @aloyoga⠀ ⠀ сегодня утром я открыла глаза и... они выпали на пол😂 серьезно, ну кто дает хануманасану во второй день челленджа? в тему вчерашнего поста: кажется, я поняла, почему зарубежные йоги не принимают участия в подобных активностях..🤪⠀ ⠀ на всякий случай, прежде чем писать, как это все красиво, и что сколько бы ты ни «штурмовал крепость» - шпагат не дается, спешу успокоить: мне он тоже не дался на 100% до сих пор. одна из моих учителей рассказывала о своем опыте освоения йоговского шпагата с «закрытым» тазом, хануманасаны: ей потребовалось около 2х лет, если мне не изменяет память, чтобы его освоить. поэтому остается только запастись терпением, выдохнуть и практиковать, практиковать и практиковать🙄 ⠀ ⠀ и вновь предугадывая мысли читателя: я никогда (никогда!) не занималась гимнастикой, акробатикой, хореографией, на физ-ре была первой в списке тех, у кого были месячные😂, ненавидела любую активность, связанную с телом, лет до 15. а там начались подростковые комплексы насчет фигуры и я начала бегать, ходить в зал, но всегда игнорировала вытяжение. и только с появлением йоги ко мне пришло понимание, что успех любой практики, вне зависимости от ее вида (качалка, кардио или йога), заключается в связке «сила + вытяжение». ⠀ ⠀ ну а еще, если бы мне 4 года назад сказали, что я буду практиковать и преподавать йогу... я бы очень громко смеялась и ни за что бы не поверила этому выдумщику. поэтому не зарекайтесь😜доверьтесь потоку, он приведет туда, где вам дОлжно быть - проверено на собственном опыте❤️ ⠀⠀⠀ ⠀ ⠀ #yoga #igyoga #om #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogamom #yogalove #yogachallenge #yogapants #yogagirl #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #instayoga #yogadaily #instatag #pose #meditation

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tzlilix_. Thank you for safe spaces that will always feel like home 🍃
נשארו עוד

Thank you for safe spaces that will always feel like home 🍃 נשארו עוד שני מקומות בשיעור של שבת ב18:15,פרטים נוספים בפרטי🙏🏼 . . . . . . . . . . . . . . . . . #motivation #yogapractice #yogapants #instayoga #yogateacher #yogalove #yogagram #yogajourney #yoga #yogaaday #yogaaddict #yogafit #yogaeverydamnday #yogamom #yogaeveryday #instagramanet #yogapose #meditation #yogadaily #yogainspiration #bowpose #yogachallenge #yogagirl #yogalife #yogaeverywhere #instatag #yogafun

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Вопрос перерождения души — «Есть ли жизнь после смерти?» — волнует многих. Одни говорят, что после человеческой жизни приходит жизнь вечная для души, причём в зависимости от того, как прожил эту жизнь, зависит, где эта вечность будет длиться, в аду или в раю. #yoga #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #instayoga #instagramanet #instatag #pose #meditation #motivation

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livin.the.sweat.life. Once I figured out the balance in #sidecrow ... I fell in love with th

Once I figured out the balance in #sidecrow ... I fell in love with the pose 😍 #armbalance #BALANCERESOLUTIONS . 🤸🏼‍♀️Balancing Hosts:🧗🏼‍♀️ @mrs_khaleesi_gaither @namaste_in_dc @kaddarina.motus @lauralouiseyoga @gymnasttoyogini . 🤸🏻‍♂️Gravity-Defying Sponsors:🧗🏻‍♂️ @onzie @gocleveryoga @songsofeden

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ramasubramanian.c. #Sadhguru #SadhguruQuotes

For More information about Shri Sadhguru ji

#Sadhguru #SadhguruQuotes For More information about Shri Sadhguru ji kindly visit @sadhguru . Founder of Isha Foundation Sadhguru is the founder of Isha Foundation, a non-profit organization dedicated to the wellbeing of the individual and the world for the past three decades. Isha Foundation does not promote any particular ideology, religion, or race, but transmits inner sciences of universal appeal. Sadhguru has initiated several projects for social upliftment, education, and environment through which millions of people in rural India have been given the means and methods to overcome poverty, improve their quality of life, and achieve community-based, sustainable development. He has founded Isha Outreach, the social development branch of Isha Foundation, with the vision to empower the deprived sections of society towards improved health, education, and environmental wellbeing. The three vehicles of Isha Outreach are Project GreenHands (PGH), Action for Rural Rejuvenation (ARR), and Isha Vidhya, which provide an interconnected and comprehensive approach to transform the lives of the rural poor. Sadhguru's inclusive and holistic approach to current issues andworld affairs has impressed some of the most educated and skeptical minds on the planet. Sadhguru is regularly invited to speak at major global conferences such as TED, the Millennium World Peace Summit (UN), and the World Economic Forum (Davos). He has also been a special invitee to the Tallberg Forum, and has given talks on inclusive and responsible leadership at the Australian Leadership Retreat, the World PresidentsOrganization and the Young Presidents Organization. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #Yoga #Yogainspiration #Yogalife #Yogafit #YogaLove #Yogagram #YogaTime #YogaEverywhere #YogaEveryday #YogaPractice #Yogadaily #Yogaaday #YogaJourney #Yogalifestyle #YogaCommunity #Yoga4growth #Yogaforlife #YogaforEveryone #Yogamotivation #Yogabeginner #Yogaanywhere #IshaYoga #igYoga #InstaYoga #possesions #🙏🙏🙏 #🙏🙏 #🙏

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Brahmacharya Yes, yes, today we will talk about sex. Thats why put the precious like, grab some tea and lets go. ⠀ Many people consider the principle Brahmacharya as a celibacy, sexual abstinence. But it’s not quite so. This term mostly relates to the management of sexual energy and her transformation, than to simple suppression of instincts. ⠀ It’s Better if I write less theory and more practical experience. A year ago I felt an enormous desire to find a girl, that will be kind, nice, beautiful, engaging in yoga and spirituality and an important point of my dreamings was regular sex with this her. Then my soul would’ve been happy. ⠀ And after a while all turned out as I dreamed. Wonderful girl, wonderful sex 2 times per a day. Couldn’t be better. But after couple months sex did not bring so much pleasure as it used to in and I became more cold-blooded to it. Then I began watching lectures of yogis on a theme of sex. And some of them said that sex is needed only for continuation of family, that the enormous amount of energy, that could be transformed for a spiritual evolution, leaves at семяизвержении. That is tantric practices that allow to test an orgasm without ejaculation. That there are some techniques that allowed lovers to raise their energy level via sex and attract the high-oscillation soul into their family. Most importantly, we need to take this energy under control. ⠀ And then I recall that 2 years ago had a decision to quit watching porn for 10 days. Yes, I am not saint, I really liked to watch it in the minutes of loneliness and boredom. I hold out till the end, but it was super difficult. I got excited just looking at whatever girl outside no matter how ugly she was. And moreover the sex attachment remained. ⠀ But after vipassana and Kundalini yoga festival I came to the USA and understood that no longer have a desire to watch such films. That this animal essence no longer manages me as before. And then I decided to do the same experiment on abstention for 40 days. And it turned out successfully, easy and without any inconveniences. 3 months passed and I’m still fine. 👇more👇

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“What good is living the life you’ve been given if all you do is stand in one place.” -Lord Huron 👣 I love not standing in the same place with you @chrispaulkoury 🖤 #newzealand #travelpartner #lifepartner #adventure

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La prima data delle nostre 3 classi speciali con @rosatagliafierroyoga è già sold out 😍❤ Aperta lista d'attesa nel caso si liberi qualche posto. Restano ancora alcune disponibilità per gli altri 2 appuntamenti: ➡ domenica 10 febbraio alle 15h; ➡ domenica 24 febbraio alle 10h. Se interessati, prenotate al più presto 😉 #AshtangaYogaItalia #yogaforeveryone #classispeciali #hipopeners #backbend

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My heart ♥️ so happy I made that decision to fly half way around the world for a working holiday in Australia 5 1/2 years ago. I never could have imagined I’d find someone like you 😉 @mirko_cacciola

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leahhyneyoga. I notice i keep doing the same poses, how can i break that habbit? Wha

I notice i keep doing the same poses, how can i break that habbit? What gives you inspiration to do new flows?

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yogaholic.ins. Credit to  @lvrfashion @liforme @yogaholic.ins
We are soon 39 weeks ya

Credit to @lvrfashion @liforme @yogaholic.ins We are soon 39 weeks yay - yes pincha still goes, not each time but when there is a feel like it works perfectly comfortable. After 4 days of break we had a good, no expectations, session. With all the warm up exercise and then stretchy yoga! Was so good! Really enjoyed to stretch it all out after 4 days. For the remaining time i have left till beanie is with us it is a no explanation practice- when and how it goes. If it feels right i will do it as today, and as often as it feels right be it once a week or twice. Happy bump day to all the mommies there and happy to everyone! . . Pants @lvrfashion and mat @liforme . . --------- #yoga #yogamama #yogalife #yogaeverydamday #yogaforeveryone #yogateachertraining #yogawear #yogachallenge #yogagirl #yogamat #yogadaily #yogaaday #yogapractice #yogalover #yogacommunity #yogafam #yogaposes #yogaphotography #yogalifestyle

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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like your constantly trying to fit broken peices together! #yogalife #yogapants #yogaeveryday #life #yogagram #yogaaday #yogadaily #yogajourney #yogapose #yogafun #yogaaddict #yogaeverydamnday #yogapractice #yogamom #instayoga #yogainspiration #pose #yogagirl #meditation #motivation #yoga #yogalove #yogaeverywhere

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🌿 Yoga Fundamentals with James Happe 🌿 Every Thursday at 18:15 in the Air studio Complement your flow and vinyasa practice with this class that focuses on the fundamental principles of yoga asana - the physical practice in the yogic system. Fine tune your postures in this 75 minute workshop format class. Suitable for all levels. Event link on Facebook: https://www.facebook.com/events/2015079595213852/ ❤️ With gratitude, The Yoga Republic ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #breathehappy #yogaforthepeople ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaeverywhere #yogaplay #yogaforlife #yogaeverydamnday #yogainstructor #yogalifestyle #yogalover #yogacommunity #yogasouthafrica #yogafam #yogadaily #yogaaday #yogateacher #yogajourney #yogapractice #yogafit #yogabody #yogalove #yogapose #yogagram #yogaplay #yogainspiration #yogalove ⠀⠀⠀⠀⠀⠀

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naturalmenteolistica. 😍 #WallorWheel  January 21-27th
Day 3 any #shoulderopener  with... Wh

😍 #WallorWheel January 21-27th Day 3 any #shoulderopener  with... Wheel! . Hosts: @satoko_yogini @yoga.qinmeng @karfarn @frog_queenyoga . . Sponsors: @lyayabyfj @alayama_yogawear @youphoria ( IG for 10%  off) @will2wow_jewelry @omsweeeetom @yoganomalous @cosmic_beads . Pose line up ( Everyday participants can choose the pose with either Wall or Wheel 1. Any Plank ✔ 2. Hip opener ✔ 3. Shoulder opener ✔ 4. Backbend/ Heart Opener 5. Forward Fold 6. Inversion 7 yogi’s choice of any pose with Wall or Wheel . . . #yoga #yogini #yogaeveryday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom  #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #instayoga #mammayoga

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brundala.yoga. NAMASTE 🙏
The literal translation of the word “Namaste” breaks down i

NAMASTE 🙏 The literal translation of the word “Namaste” breaks down into three sections...Nama means bow; as means I; and, te means you. Thus, I bow to you. The gesture is a greeting in India. Most often we hold our hands together in the prayer position at our heart chakra. Often our hands move from our third eye to our heart in acknowledgment of our teacher. And usually Namaste is said at the end of a class, but it is equally appropriate to utter it at the beginning as well. Namaste is a way to “send out to the universe something good, something that makes sense in that instant, the possibility of a time when all strife, suffering and harm inflicted upon each other and other living things, will simply stop”. The word expresses the gratitude students feel toward their teachers, giving the class closure and sometimes just an expression of relief, but also is a conduit to something greater. Namaste represents the teacher and student coming together energetically, making a connection. The Divine In Me, Honors The Divine In You... #motivation #yogapractice #yogapants #instayoga #yogateacher #yogalove #yogagram #yogajourney #yoga #yogaaday #yogaaddict #yogafit #yogaeverydamnday #yogamom #yogaeveryday #instagramanet #yogapose #meditation #yogadaily #yogainspiration #pose #yogachallenge #yogagirl #yogalife #yogaeverywhere #instatag #yogafun

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Kids yoga plus a parkour addition built by the next generation’s fitness expert in class. Kids create genius when allowed to freely express 💃🏻🧘🏻‍♀️

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brundala.yoga. My beloved child, break your heart no longer.
Each time you judge you

My beloved child, break your heart no longer. Each time you judge yourself, you break your own heart; you stop feeding on the love which is the wellspring of your vitality. The time has come. Your time to live, to celebrate. And to see the goodness that you are. You, my child, are Divine. You are pure. You are sublimely free. You are God in disguise and you’re always perfectly safe. Do not fight the dark, just turn on the light. Let go and Breathe into the Goodness that you are. -Swami Kripalu #motivation #yogapractice #yogapants #instayoga #yogateacher #yogalove #yogagram #yogajourney #yoga #yogaaday #yogaaddict #yogafit #yogaeverydamnday #yogamom #yogaeveryday #instagramanet #yogapose #meditation #yogadaily #yogainspiration #pose #yogachallenge #yogagirl #yogalife #yogaeverywhere #instatag #yogafun

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brundala.yoga. Do not go gentle into that good night

Dylan Thomas, 1914 - 1953

Do n

Do not go gentle into that good night Dylan Thomas, 1914 - 1953 Do not go gentle into that good night, Old age should burn and rave at close of day; Rage, rage against the dying of the light. Though wise men at their end know dark is right, Because their words had forked no lightning they Do not go gentle into that good night. Good men, the last wave by, crying how bright Their frail deeds might have danced in a green bay, Rage, rage against the dying of the light. Wild men who caught and sang the sun in flight, And learn, too late, they grieved it on its way, Do not go gentle into that good night. Grave men, near death, who see with blinding sight Blind eyes could blaze like meteors and be gay, Rage, rage against the dying of the light. And you, my father, there on the sad height, Curse, bless, me now with your fierce tears, I pray. Do not go gentle into that good night. Rage, rage against the dying of the light. #motivation #yogapractice #yogapants #instayoga #yogateacher #yogalove #yogagram #yogajourney #yoga #yogaaday #yogaaddict #yogafit #yogaeverydamnday #yogamom #yogaeveryday #instagramanet #yogapose #meditation #yogadaily #yogainspiration #pose #yogachallenge #yogagirl #yogalife #yogaeverywhere #instatag #dylanthomas

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