#yoga_social

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el.feather.yoga. New video tutorial NOW UP! I'm excited to share with you Laghu Vajrasa

New video tutorial NOW UP! I'm excited to share with you Laghu Vajrasana! This particular asana took lots of patience, practice, and faith in myself that it was even possible. I share many options you can approach, modify, and build up the strength for the little thunderbolt pose that could! It is often incorporated into advanced practices as an intense backbend. The pose opens and expands the chest and throat, it allows for deep, clarifying breaths that can increase or improve focus. Practitioners should be able to easily and safely practice #Ustrasana #camelpose which laghu vajrasana builds upon. Beginners should not attempt this pose without the guidance of an experienced yoga teacher. . To learn with the full video 👉🏼 LINK IN BIO Also "Subscribe" to my YouTube channel for more videos to come! . SONG: Cosmic Grounding - by @DTOmusic. Download or stream on iTunes, Spotify, and more! 🎧 "Raising the vibrations of the planet through art and music." ~ @BuddhaMusicGroup 🎶 🎨 10% of CD sales benefit nutrition & yoga for kids. ~ @PlantPoweredKids 🌻 . . . wearing @liquidoactive #elfeatheryoga #laghuvajrasana #backbends #openheart #yogastrong  #intermediateseries #ashtangayoga #onebreathatatime #ashtanga #flexibility #yogawoman #yogatips #yogatutorial #vinyasa #yoagcommunity #yogapractice #howtoyoga #learnyoga #yoga_social #yogaflow #yogavibes #yogaeveryday #iwearliquido

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yoga_social. How gorgeous is this  transition!!! Thanks @oz_yoga for always keeping

How gorgeous is this transition!!! Thanks @oz_yoga for always keeping class so fresh 🙌 have a great week everyone 😊 . . . . . . . Thank for following us! Please follow us @yoga_social Thank you so much Via @yoga.eithne . . . #yoga #yoga_social #pilatesbody #svastikasana #halasana #urdhvadhanurasana #practiceandalliscoming #yogaabs #goddesspose #halflotus #yogalife #yogateachertraining #yogaclass #yogaretreats #yogawear #yogaday #iloveyoga #yogaart

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yoga_social. `WARNING' Super smooth sequence by @theyoginist that instantly makes y

`WARNING' Super smooth sequence by @theyoginist that instantly makes you want to practice yoga!! 😄 • Featured in Vayumudra yoga set. • #vayumudratribe #yoga #homepractice #flow #yogi ❤️ Follow us @yoga_social #yoga #yoga_social

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yoga_social. Ride the waves 🌊
❤️ Follow us @yoga_social
#yoga #yoga_social

Ride the waves 🌊 ❤️ Follow us @yoga_social #yoga #yoga_social

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yoga_social. Two principles for a happy life...
1. Use things not people.
2. Love p

Two principles for a happy life... 1. Use things not people. 2. Love people not things. Wearing @womensbest ❤️ ❤️ Follow us @yoga_social #yoga #yoga_social

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yoga_social. If you are struggling with the Crow pose, then feel free to reach out

If you are struggling with the Crow pose, then feel free to reach out to @inspiremyyoga ✨ Rebecca is an expert in any variation of the Crow and are gladly sharing her tips and tricks with the Vayumudra Tribe 😀 • Featured in Black Vayumudra set 🖤 • #vayumudratribe #yogi #bakasana #yoga #asana #yogateacher ❤️ Follow us @yoga_social #yoga #yoga_social

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yoga_social. Kinda sorta wanted to reshoot this flow on account of the wrinkled mat

Kinda sorta wanted to reshoot this flow on account of the wrinkled mat and weird hair sprout situation but also kinda sorta had to let that shit go on account of having better things to do. - Listening to dreamy tunes by @iaarontaylor ❤️ Dressed in heavenly hues from @varley ❤️ ❤️ Follow us @yoga_social #yoga #yoga_social

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yoga_social. What’s your favorite asana at the moment?
•
@kris.erikson.yoga has bee

What’s your favorite asana at the moment? • @kris.erikson.yoga has been practicing yoga for many years with an always open mind for new asana, but from the very beginning of her journey has one of the absolute favorites been the Dancer pose!✨ • Featured in Vayumudra Parchment yoga set. • #vayumudratribe #yoga #ambassador #dancerpose #asana ❤️ Follow us @yoga_social #yoga #yoga_social

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yoga_social. How long are most of your yoga sessions? 15 min, 30 min 1 hour?
•
This

How long are most of your yoga sessions? 15 min, 30 min 1 hour? • This weekend has @fau.yoga been having longer yoga sessions then usual. Her body and mind simply just needed it. Did you have time to give yourself some extra long yoga sessions this weekend? • Featured in Asphalt Vayumudra apparel.✨ • #vayumudratribe #yogi #asana #yogasession #yoga ❤️ Follow us @yoga_social #yoga #yoga_social

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Discover your soul’s energy and explore movement through an uninhinbited, un-choreographed dance workshop. Join in, be set free! // Link in profile for EMBODY DANCE CLASS WORKSHOP with Halley, 1/26 from 1:30-3pm. • • • • #feelgreat #loveyourself #yogalove #yogaeveryday #yoga06605 #yoga #blackrock #bridgeport #fairfield #yogafit #beginneryoga #advancedyoga #yogalifestyle #instayoga #yogilife #yogainspiration #yogilove #yogatribes #yoga_social #ctlove #ctyoga #alignment #bodyandmind #meditation #setfree #movement #om #sisterhood #dance #danceyoga

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I love listening to my music integrated into yoga asana videos 🎶🙏❤️ @DTOmusic 🎶 🕉 #Repost @el.feather.yoga ・・・ New video tutorial NOW UP! I'm excited to share with you Laghu Vajrasana! This particular asana took lots of patience, practice, and faith in myself that it was even possible. I share many options you can approach, modify, and build up the strength for the little thunderbolt pose that could! It is often incorporated into advanced practices as an intense backbend. The pose opens and expands the chest and throat, it allows for deep, clarifying breaths that can increase or improve focus. Practitioners should be able to easily and safely practice #Ustrasana #camelpose which laghu vajrasana builds upon. Beginners should not attempt this pose without the guidance of an experienced yoga teacher. . To learn with the full video 👉🏼 LINK IN BIO Also "Subscribe" to my YouTube channel for more videos to come! . SONG: Cosmic Grounding - by @DTOmusic. Download or stream on iTunes, Spotify, and more! In gratitude, DTOmusic.com ॐ 🎧 "Raising the vibrations of the planet through art and music." ~ @BuddhaMusicGroup 🎶 🎨 10% of CD sales benefit nutrition & yoga for kids. ~ @PlantPoweredKids 🌻 . . . wearing @liquidoactive #elfeatheryoga #laghuvajrasana #backbends #openheart #yogastrong  #intermediateseries #ashtangayoga #onebreathatatime #ashtanga #flexibility #yogawoman #yogatips #yogatutorial #vinyasa #yoagcommunity #yogapractice #howtoyoga #learnyoga #yoga_social #yogaflow #yogavibes #yogaeveryday #iwearliquido

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blackrockyoga. We’ve got ya covered once school break starts. Call to sign your lil y

We’ve got ya covered once school break starts. Call to sign your lil yogi up for LITTLE PEBBLES — Dec 24, 26, 27, 28, 31 from 9:30-10:15am. • • • • #feelgreat #loveyourself #yogalove #yogaeveryday #yoga06605 #yoga #blackrock #bridgeport #fairfield #yogafit #beginneryoga #advancedyoga #yogalifestyle #instayoga #yogilife #yogainspiration #yogilove #yogatribes #yoga_social #ctlove #ctyoga #bodyandmind #meditation #yogaforkids #om #namaste #Kidyoga #gathreyoga 📸: @gathre

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blackrockyoga. Stiff? Old? Broken? Come to our S.O.B. class this evening at 7:15p. Th

Stiff? Old? Broken? Come to our S.O.B. class this evening at 7:15p. This slow, meditative flow will help align body & mind. Just the mid-week reset we all need! • • • • #feelgreat #loveyourself #yogalove #yogaeveryday #yoga06605 #yoga #blackrock #bridgeport #fairfield #yogafit #beginneryoga #advancedyoga #yogalifestyle #instayoga #yogilife #yogainspiration #yogilove #yogatribes #yoga_social #ctlove #ctyoga #alignment #bodyandmind #meditation #gentleflow #selfcare #om #namaste

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blackrockyoga. BRY is offering a Little Pebbles workshop for 6-7 year olds during the

BRY is offering a Little Pebbles workshop for 6-7 year olds during the holiday break — Dec 24, 26, 27, 28, 31— from 9:30-10:15am. Kids will learn basic poses in a fun way, as well as breathing & visualization techniques to focus & relax. $15/class. Limit space so sign up today! Call or visit our website. • • • • #feelgreat #loveyourself #yogalove #yogaeveryday #yoga06605 #yoga #blackrock #bridgeport #fairfield #yogafit #beginneryoga #advancedyoga #yogalifestyle #instayoga #yogilife #yogainspiration #yogilove #yogatribes #yoga_social #ctlove #ctyoga #yogaclass #kidsyoga #kiddieyoga #littleyogis #selfcare #om #namaste // 📸: @summerperez

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blackrockyoga. Have you recovered from the holiday weekend? Whether your answer is ye

Have you recovered from the holiday weekend? Whether your answer is yes or no, come visit us this week! Schedule of classes linked in our profile. • • • • #feelgreat #loveyourself #yogalove #yogaeveryday #yoga06605 #yoga #blackrock #bridgeport #fairfield #yogafit #beginneryoga #advancedyoga #yogalifestyle #instayoga #yogilife #yogainspiration #yogilove #yogatribes #yoga_social #ctlove #ctyoga #ct #blackrockyoga #meditation #yogamat #easyyoga #om

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What a success! Today’s Qigong workshop was an inspiring time filled with lovely people and incredible energy. // Thank you to our fabulous instructor @juliecmoff 🙏🏻 • • • • #feelgreat #loveyourself #yogalove #yogaeveryday #yoga06605 #yoga #blackrock #bridgeport #fairfield #yogafit #beginneryoga #advancedyoga #yogalifestyle #instayoga #yogilife #yogainspiration #yogilove #yogatribes #yoga_social #ctlove #ctyoga #ct #workshop #blackrockyoga #meditation #qigongworkshop #qigong #om

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The final Mindfulness Mediation class is this evening, 7:15p. Haven’t joined for one? No problem! It’s never too late to start. All are welcomed. 🙏🏻 • • • • #feelgreat #loveyourself #yogalove #yogaeveryday #yoga06605 #yoga #blackrock #bridgeport #fairfield #yogafit #beginneryoga #advancedyoga #yogalifestyle #instayoga #yogilife #yogainspiration #yogilove #yogatribes #yoga_social #ctlove #ctyoga #ct #workshop #blackrockyoga #meditation #mindfulness #mindfulnessmeditation #om

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Our final Mindfulness Meditation class is this Thursday, 7:15p. Never fear, there’s more available! Sign up for our one-day Qigong Workshop, Saturday 1:30p. // Link in profile. • • • • #feelgreat #loveyourself #yogalove #yogaeveryday #yoga06605 #yoga #blackrock #bridgeport #fairfield #yogafit #beginneryoga #advancedyoga #yogalifestyle #instayoga #yogilife #yogainspiration #yogilove #yogatribes #yoga_social #ctlove #ctyoga #ct #blackrockyoga #mindfulnessmeditation #meditation #mindfulness #qigong #thisweek

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Hey mamas! We’ve been so inspired by @hridaya_mineralia and her lil yogis, so we wanna know this from YOU: Are you interested in having us add a Mama & Me Yoga class? If so, tell us your preferred day & time! 🙌🏼 • • • • #feelgreat #loveyourself #yogalove #yogaeveryday #yoga06605 #yoga #blackrock #bridgeport #fairfield #yogafit #beginneryoga #advancedyoga #yogalifestyle #instayoga #yogilife #yogainspiration #yogilove #yogatribes #yoga_social #ctlove #ctyoga #ct #littleyogi #blackrockyoga #mommyandme #motherhood #mommyandmeyoga #yogaforkids

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Why not start today? Why not start right now? // 3 opportunities for our Grace & Grit class today, Thursday – 7a, 8:15a, 6p – followed by part two✌🏽 of our Mindfulness Meditation this evening at 7:15p. • • • • #feelgreat #loveyourself #yogalove #yogaeveryday #yoga06605 #yoga #blackrock #bridgeport #fairfield #yogafit #beginneryoga #advancedyoga #yogalifestyle #instayoga #yogilife #yogainspiration #yogilove #yogatribes #yoga_social #ctlove #ctyoga #blackrockyoga #workshop #autumn #series #kindness #selfcare #meditation #thursday #namaste

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Stress takes its toll on our overall health, but it doesn’t have to. Our upcoming QIGONG WORKSHOP allows one to rethink how and where stress is held in the body and facilitates letting it all go. // Saturday 11.17 at 1:30p. Sign up link in profile. • • • • #feelgreat #loveyourself #yogalove #yogaeveryday #yoga06605 #yoga #blackrock #bridgeport #fairfield #yogafit #beginneryoga #advancedyoga #yogalifestyle #instayoga #yogilife #yogainspiration #yogilove #yogatribes #yoga_social #ctlove #ctyoga #ct #releasestress #blackrockyoga #workshop #qigong #tuesday #namaste

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yoga_social. Don't give them a taste of their own medicine. They already know what

Don't give them a taste of their own medicine. They already know what it tastes like. Give them a taste of your own medicine. If they lied, let your medicine be honesty. If they played with your emotions, let your medicine be maturity. If they broke you, let your medicine heal. If they made you cry, let your medicine make them smile. These remedies of yours may take years to work, but they work. And they last. So be patient. Stay true to yourself. And remember this: it is better for people to value you for who you are, not for who you pretend to be. Who you are lasts a lifetime. Who you pretend to be changes like the change of seasons. Don't be afraid to be yourself, even if it means removing yourself from lives that you want to be in. You are, no doubt, worthy of being valued for who you are. So be who you are Najwa Zebian ✨ #YOGALASKA ❤️ Follow us @yoga_social #yoga #yoga_social

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yoga_social. Listen, smile, agree and then do whatever the
f🌟ck you were gonna do

Listen, smile, agree and then do whatever the f🌟ck you were gonna do anyway. #RobertDowneyJr #sageadvice ❤️ Follow us @yoga_social #yoga #yoga_social

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yoga_social. ASHTANGA
The seven headstands of Ashtanga intermediate series 🙃
I don

ASHTANGA The seven headstands of Ashtanga intermediate series 🙃 I don’t practice all seven very often because I tend to lose huge chunks of hair in the process. Do you reckon I could carry off a combover? ❤️ Follow us @yoga_social #yoga #yoga_social

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yoga_social. Everyone’s journey is different✨
•
Thanks to everyone for watching yes

Everyone’s journey is different✨ • Thanks to everyone for watching yesterday’s Takeover Tuesday by @yogaromina 🙏 Everyone’s journey is different and we are really so excited about sharing different stories from yogis of the Vayumudra Tribe! We are forever thankful for the yoga community we have created together, and it makes us so glad to hear you all inspiring and connecting with each other! • Featured in Vayumudra Portabella leggings and Parchment yoga bra. • #vayumudratribe #yogacommunity #yoga #inspiration #yogi ❤️ Follow us @yoga_social #yoga #yoga_social

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