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blackrockyoga. Stiff? Old? Broken? Come to our S.O.B. class this evening at 7:15p. Th

Stiff? Old? Broken? Come to our S.O.B. class this evening at 7:15p. This slow, meditative flow will help align body & mind. Just the mid-week reset we all need! • • • • #feelgreat #loveyourself #yogalove #yogaeveryday #yoga06605 #yoga #blackrock #bridgeport #fairfield #yogafit #beginneryoga #advancedyoga #yogalifestyle #instayoga #yogilife #yogainspiration #yogilove #yogatribes #yoga_social #ctlove #ctyoga #alignment #bodyandmind #meditation #gentleflow #selfcare #om #namaste

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blackrockyoga. BRY is offering a Little Pebbles workshop for 6-7 year olds during the

BRY is offering a Little Pebbles workshop for 6-7 year olds during the holiday break — Dec 24, 26, 27, 28, 31— from 9:30-10:15am. Kids will learn basic poses in a fun way, as well as breathing & visualization techniques to focus & relax. $15/class. Limit space so sign up today! Call or visit our website. • • • • #feelgreat #loveyourself #yogalove #yogaeveryday #yoga06605 #yoga #blackrock #bridgeport #fairfield #yogafit #beginneryoga #advancedyoga #yogalifestyle #instayoga #yogilife #yogainspiration #yogilove #yogatribes #yoga_social #ctlove #ctyoga #yogaclass #kidsyoga #kiddieyoga #littleyogis #selfcare #om #namaste // 📸: @summerperez

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el.feather.yoga. New video tutorial NOW UP! I'm excited to share with you Laghu Vajrasa

New video tutorial NOW UP! I'm excited to share with you Laghu Vajrasana! This particular asana took lots of patience, practice, and faith in myself that it was even possible. I share many options you can approach, modify, and build up the strength for the little thunderbolt pose that could! It is often incorporated into advanced practices as an intense backbend. The pose opens and expands the chest and throat, it allows for deep, clarifying breaths that can increase or improve focus. Practitioners should be able to easily and safely practice #Ustrasana #camelpose which laghu vajrasana builds upon. Beginners should not attempt this pose without the guidance of an experienced yoga teacher. . To learn with the full video 👉🏼 LINK IN BIO Also "Subscribe" to my YouTube channel for more videos to come! . SONG: Cosmic Grounding - by @DTOmusic. Download or stream on iTunes, Spotify, and more! 🎧 "Raising the vibrations of the planet through art and music." ~ @BuddhaMusicGroup 🎶 🎨 10% of CD sales benefit nutrition & yoga for kids. ~ @PlantPoweredKids 🌻 . . . wearing @liquidoactive #laghuvajrasana #backbends #openheart #yogastrong  #intermediateseries #ashtangayoga #onebreathatatime #ashtanga #flexibility #yogawoman #yogatips #yogatutorial #vinyasa #yoagcommunity #yogapractice #howtoyoga #learnyoga #yoga_social #yogaflow #yogavibes #yogaeveryday #iwearliquido

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What a success! Today’s Qigong workshop was an inspiring time filled with lovely people and incredible energy. // Thank you to our fabulous instructor @juliecmoff 🙏🏻 • • • • #feelgreat #loveyourself #yogalove #yogaeveryday #yoga06605 #yoga #blackrock #bridgeport #fairfield #yogafit #beginneryoga #advancedyoga #yogalifestyle #instayoga #yogilife #yogainspiration #yogilove #yogatribes #yoga_social #ctlove #ctyoga #ct #workshop #blackrockyoga #meditation #qigongworkshop #qigong #om

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yoga_social. Don't give them a taste of their own medicine. They already know what

Don't give them a taste of their own medicine. They already know what it tastes like. Give them a taste of your own medicine. If they lied, let your medicine be honesty. If they played with your emotions, let your medicine be maturity. If they broke you, let your medicine heal. If they made you cry, let your medicine make them smile. These remedies of yours may take years to work, but they work. And they last. So be patient. Stay true to yourself. And remember this: it is better for people to value you for who you are, not for who you pretend to be. Who you are lasts a lifetime. Who you pretend to be changes like the change of seasons. Don't be afraid to be yourself, even if it means removing yourself from lives that you want to be in. You are, no doubt, worthy of being valued for who you are. So be who you are Najwa Zebian ✨ #YOGALASKA ❤️ Follow us @yoga_social #yoga #yoga_social

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blackrockyoga. Have you recovered from the holiday weekend? Whether your answer is ye

Have you recovered from the holiday weekend? Whether your answer is yes or no, come visit us this week! Schedule of classes linked in our profile. • • • • #feelgreat #loveyourself #yogalove #yogaeveryday #yoga06605 #yoga #blackrock #bridgeport #fairfield #yogafit #beginneryoga #advancedyoga #yogalifestyle #instayoga #yogilife #yogainspiration #yogilove #yogatribes #yoga_social #ctlove #ctyoga #ct #blackrockyoga #meditation #yogamat #easyyoga #om

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The final Mindfulness Mediation class is this evening, 7:15p. Haven’t joined for one? No problem! It’s never too late to start. All are welcomed. 🙏🏻 • • • • #feelgreat #loveyourself #yogalove #yogaeveryday #yoga06605 #yoga #blackrock #bridgeport #fairfield #yogafit #beginneryoga #advancedyoga #yogalifestyle #instayoga #yogilife #yogainspiration #yogilove #yogatribes #yoga_social #ctlove #ctyoga #ct #workshop #blackrockyoga #meditation #mindfulness #mindfulnessmeditation #om

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Our final Mindfulness Meditation class is this Thursday, 7:15p. Never fear, there’s more available! Sign up for our one-day Qigong Workshop, Saturday 1:30p. // Link in profile. • • • • #feelgreat #loveyourself #yogalove #yogaeveryday #yoga06605 #yoga #blackrock #bridgeport #fairfield #yogafit #beginneryoga #advancedyoga #yogalifestyle #instayoga #yogilife #yogainspiration #yogilove #yogatribes #yoga_social #ctlove #ctyoga #ct #blackrockyoga #mindfulnessmeditation #meditation #mindfulness #qigong #thisweek

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Hey mamas! We’ve been so inspired by @hridaya_mineralia and her lil yogis, so we wanna know this from YOU: Are you interested in having us add a Mama & Me Yoga class? If so, tell us your preferred day & time! 🙌🏼 • • • • #feelgreat #loveyourself #yogalove #yogaeveryday #yoga06605 #yoga #blackrock #bridgeport #fairfield #yogafit #beginneryoga #advancedyoga #yogalifestyle #instayoga #yogilife #yogainspiration #yogilove #yogatribes #yoga_social #ctlove #ctyoga #ct #littleyogi #blackrockyoga #mommyandme #motherhood #mommyandmeyoga #yogaforkids

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Why not start today? Why not start right now? // 3 opportunities for our Grace & Grit class today, Thursday – 7a, 8:15a, 6p – followed by part two✌🏽 of our Mindfulness Meditation this evening at 7:15p. • • • • #feelgreat #loveyourself #yogalove #yogaeveryday #yoga06605 #yoga #blackrock #bridgeport #fairfield #yogafit #beginneryoga #advancedyoga #yogalifestyle #instayoga #yogilife #yogainspiration #yogilove #yogatribes #yoga_social #ctlove #ctyoga #blackrockyoga #workshop #autumn #series #kindness #selfcare #meditation #thursday #namaste

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Stress takes its toll on our overall health, but it doesn’t have to. Our upcoming QIGONG WORKSHOP allows one to rethink how and where stress is held in the body and facilitates letting it all go. // Saturday 11.17 at 1:30p. Sign up link in profile. • • • • #feelgreat #loveyourself #yogalove #yogaeveryday #yoga06605 #yoga #blackrock #bridgeport #fairfield #yogafit #beginneryoga #advancedyoga #yogalifestyle #instayoga #yogilife #yogainspiration #yogilove #yogatribes #yoga_social #ctlove #ctyoga #ct #releasestress #blackrockyoga #workshop #qigong #tuesday #namaste

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yoga_social. Listen, smile, agree and then do whatever the
f🌟ck you were gonna do

Listen, smile, agree and then do whatever the f🌟ck you were gonna do anyway. #RobertDowneyJr #sageadvice ❤️ Follow us @yoga_social #yoga #yoga_social

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yoga_social. ASHTANGA
The seven headstands of Ashtanga intermediate series 🙃
I don

ASHTANGA The seven headstands of Ashtanga intermediate series 🙃 I don’t practice all seven very often because I tend to lose huge chunks of hair in the process. Do you reckon I could carry off a combover? ❤️ Follow us @yoga_social #yoga #yoga_social

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yoga_social. Everyone’s journey is different✨
•
Thanks to everyone for watching yes

Everyone’s journey is different✨ • Thanks to everyone for watching yesterday’s Takeover Tuesday by @yogaromina 🙏 Everyone’s journey is different and we are really so excited about sharing different stories from yogis of the Vayumudra Tribe! We are forever thankful for the yoga community we have created together, and it makes us so glad to hear you all inspiring and connecting with each other! • Featured in Vayumudra Portabella leggings and Parchment yoga bra. • #vayumudratribe #yogacommunity #yoga #inspiration #yogi ❤️ Follow us @yoga_social #yoga #yoga_social

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yoga_social. Let it unfold as it needs to.
There will be wrinkles in the process.
Y

Let it unfold as it needs to. There will be wrinkles in the process. You’ll work through them. It won’t be perfect. But it will be yours and it will be beautiful 💛 I always love sharing @drrebeccaray words ✨ Happy Monday loves!! 📷: my incredibly talented girl friend @alexiss.morgan_ ❤️ Follow us @yoga_social #yoga #yoga_social

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yoga_social. I do yoga because
.............................
(fill in the blank)
-

I do yoga because ............................. (fill in the blank) - Wearing @xxivactive ❤️ ❤️ Follow us @yoga_social #yoga #yoga_social

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yoga_social. Take a day/week off once in a while to recharge, reset and simply live

Take a day/week off once in a while to recharge, reset and simply live life 🙏 • It’s been five years since @myveryown.journey last went on a vacation outside of Germany, and now enjoying every second of it in Spain!✨ • Featured in Vayumudra yoga apparel. • Please stay tuned for @yogaromina Vayumudra Takeover Tuesday soon posted on our story and IGTV! 🤗 • #vayumudratribe #yogi #vacation #yoga #takeover ❤️ Follow us @yoga_social #yoga #yoga_social

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yoga_social. Handstands are the cure for Monday blues! If you’re feeling sluggish a

Handstands are the cure for Monday blues! If you’re feeling sluggish and you need an energy boost try flipping upside down. It works every time! Wearing @womensbest ❤️ Follow us @yoga_social #yoga #yoga_social

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yoga_social. the dawn breaks
and you escape into me
spreading like a story
a flame

the dawn breaks and you escape into me spreading like a story a flame ⠀⠀⠀ ⠀⠀⠀ a riot within the fine lines of my body. ⠀⠀⠀ ⠀⠀⠀ something that flows through the limbs and doesn’t know how to stop. @writingsofvinati ☀️ ⠀⠀⠀ ⠀⠀⠀ Taking my day off as a time for some self care, homework, errands and spending time with people I love 💛 Happy Thursday ✨ ⠀⠀⠀ ⠀⠀⠀ #YOGALASKA ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ 📷: @codycm ⠀⠀⠀ ❤️ Follow us @yoga_social #yoga #yoga_social

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yoga_social. By listening to the global Vayumudra Tribe, we know that many yogis st

By listening to the global Vayumudra Tribe, we know that many yogis struggle with uncomfortable apparel. Our products are designed for freedom of movement, flexibility and a naked feel, so yogis can take their yoga practice to new dimensions! • @lildjzen moving freely in Vayumudra Asphalt yoga set. • #vayumudratribe #yogini #yogapractice #asana ❤️ Follow us @yoga_social #yoga #yoga_social

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yoga_social. I’m slightly gutted that I have no more retreats left this year but al

I’m slightly gutted that I have no more retreats left this year but also super excited about planning next year’s shenanigans, starting with a week long retreat in Ibiza in May! I might just hibernate till then 😴 - Come away with me ☀️ Check out my insta stories for my 2019 yoga retreat schedule. - #yogaretreat #yogaretreats #yogaretreatibiza #ibiza ❤️ Follow us @yoga_social #yoga #yoga_social

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yoga_social. Hands up if you ever just show up for a yoga class feeling like crap a

Hands up if you ever just show up for a yoga class feeling like crap and then magically an hour later feel like you’re on top of the world 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ - Let’s try it tonight... I’m teaching at Bridgewater School 7.15pm. This class is open to EVERYONE! See you there (Don’t forget the room change to the drama studio) - #yogamanchester #manchesteryoga #manchester #worsley #yogaclass ❤️ Follow us @yoga_social #yoga #yoga_social

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yoga_social. sometimes
the most courageous
thing to do
is to believe still.

in peo

sometimes the most courageous thing to do is to believe still. in people and in yourself 💫 @writingsofvinati ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Taking on Monday full throttle this week! What are you doing to kick off your Monday? ✨ #YOGALASKA ❤️ Follow us @yoga_social #yoga #yoga_social

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yoga_social. What is your thoughts on having an accountability partner in life?
•
S

What is your thoughts on having an accountability partner in life? • Since of summer last year has @ehatss_fit been practicing yoga very consistent. She also recently made the decision to complement her yoga practice with other physical activities such as running and weight lifting. Her current goal is to workout three times per week. To stay motivated has her boyfriend joined the weekly “challenge” as an accountability partner. They decided that if anyone of them do not complete the weekly goal of three workouts, both of them are “punished” by running 5 km (3,2 Miles) Saturday morning!😅 • Featured in Vayumudra yoga apparel. • #vayumudratribe #yogi #asana #accountabilitypartner #dancerpose #yoga ❤️ Follow us @yoga_social #yoga #yoga_social

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