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el.feather.yoga. New video tutorial NOW UP! I'm excited to share with you Laghu Vajrasa

New video tutorial NOW UP! I'm excited to share with you Laghu Vajrasana! This particular asana took lots of patience, practice, and faith in myself that it was even possible. I share many options you can approach, modify, and build up the strength for the little thunderbolt pose that could! It is often incorporated into advanced practices as an intense backbend. The pose opens and expands the chest and throat, it allows for deep, clarifying breaths that can increase or improve focus. Practitioners should be able to easily and safely practice #Ustrasana #camelpose which laghu vajrasana builds upon. Beginners should not attempt this pose without the guidance of an experienced yoga teacher. . To learn with the full video 👉🏼 LINK IN BIO Also "Subscribe" to my YouTube channel for more videos to come! . SONG: Cosmic Grounding - by @DTOmusic. Download or stream on iTunes, Spotify, and more! 🎧 "Raising the vibrations of the planet through art and music." ~ @BuddhaMusicGroup 🎶 🎨 10% of CD sales benefit nutrition & yoga for kids. ~ @PlantPoweredKids 🌻 . . . wearing @liquidoactive #laghuvajrasana #backbends #openheart #yogastrong    #intermediateseries #ashtangayoga #onebreathatatime #ashtanga #flexibility #yogawoman #yogatips #yogatutorial #vinyasa #yoagcommunity #yogapractice #howtoyoga #learnyoga #yoga_social #yogaflow #yogavibes #yogaeveryday #iwearliquido

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