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yoga__tips. Learn to enjoy every minute of your life. Be happy now. Don't wait for

Learn to enjoy every minute of your life. Be happy now. Don't wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it's at work or with your family. Every minute should be enjoyed and savored. Earl Nightingale 📸 @stanic_stampa . . . . . . . . . . . . . . . . . . . . . . . . . #split #standingsplit #yogaoffthemat #yogaphotography #yogagirl #yogagirls #yogainspiration #yogafit #yogabody #fitspo #aloyoga #beagodess #yogapose #yogaasana #yogagoals #yogaswitzerland #yogisofinstagram #yogacommunity #igyoga #yogajournal #yogaworld #7132 #yogainspo #yogalifestyle #yogaanywhere #yogini #yogajourney #yoga ❤️ Follow us @yoga__tips #yoga #yoga__tips

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yoga__tips. Yoga teachers, fitness instructors, and aspiring movement teachers! I

Yoga teachers, fitness instructors, and aspiring movement teachers! I have something HUGE for you... . . I’m teaming up with some of my heroes . ✨ @celestpereirayoga . ✨ @digitalyogaacademy . ✨ @jake_paul_white . . To offer YOU a retreat with a purpose. It’s all about developing your content! . . I mean the content of your inner-self, through connection and tropical relaxation, but also the kind of content you need as an instructor — videos! Photos! Online stuff! . . Click the link in my bio for more info and to register your interest. Spaces for this are limited and will go quickly! . . Photograph by: @ishine_gape . Im wearing @aloyoga 🌸 . . #yogateacher #yogaretreat #onlineyoga #yogateachertraining #adellbridges #armbalance #yoga ❤️ Follow us @yoga__tips #yoga #yoga__tips

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yoga__tips. Getting older, getting stronger 💪
Sometimes I doubt myself and what I

Getting older, getting stronger 💪 Sometimes I doubt myself and what I’m doing, but when I think where I’ve come from...wow...I remember I’m not comparing myself to anyone else but who I was yesterday . . By the way please don’t try this headstand without help from someone and lots of previous practice with headstands. I think I was doing it 3 years ago because I saw someone on Instagram doing it. Now that I’m a teacher, it makes me wince to see how uncontrolled I was 😆 . . Wearing @aloyoga 💛 . . #headstand #yogajourney #beyourbestself ❤️ Follow us @yoga__tips #yoga #yoga__tips

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yoga__tips. You know what really pisses me off? When I hear a beautiful woman call

You know what really pisses me off? When I hear a beautiful woman calling herself “ugly” or another word equally disparaging. I’m not pissed off at the woman; I’m pissed off at the things that have led that woman to think that. To say that about herself. I just get really tired of this world sometimes that constantly perpetuates messages and signals to brainwash us into thinking we’re not enough. FUCK THAT . . Sorry but…I’m allowed to be angry right? Yes. Yes I am. And I’ve had enough. . Women and men alike: If you are in the mindset right now that what you’re doing or how you look or what you’re capable of isn’t good enough, then listen up: It’s NONSENSE. You ARE enough . . The most beautiful people are the ones who smile and radiate happiness — even if they have a crooked nose or blemished skin. The most inspiring role models are the ones who have gone against the grain. The most successful people have been doubted by their peers . . I had to get that off my chest 💙 . . Bending with the beautiful @eleonorazampatti in our @aloyoga . Captured by @imagine.capture . . #knowyourworth #womensupportingwomen #tattooedwomen #loveyourself #rant ❤️ Follow us @yoga__tips #yoga #yoga__tips

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yoga__tips. Working out the hips in my hotel here in Doha. Feels so juicy good! .

Working out the hips in my hotel here in Doha. Feels so juicy good! . 🌟 This is a similar sequence to what I taught here in my “Glutes and Hammies” workshop here at @yamayogastudios. Thanks everyone for a wonderful weekend! ⭐️ Real time version to be uploaded to my IGTV (if the WiFi allows 😅) . 💛 Also, these @aloyoga pants are my new faves (they have pockets!!) . . #yogavideo #yogasequence #hips #glutesworkout #gluteusmedius #vinyasa #yogachallenge #instayoga #yogaworkshop ❤️ Follow us @yoga__tips #yoga #yoga__tips

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vicky_michalitsi. Me.... in the morning.....
Not Yet! 🙏
#Repost @yoga__tips (@get_repos

Me.... in the morning..... Not Yet! 🙏 #Repost @yoga__tips (@get_repost) ・・・ Start with a wiggle. See where it goes. Movement doesn’t have to be regimented! Tea & fun in @aloyoga sweats on this sunny Sunday ☀️ . . #yogavideo #movement #kitchen #exercisemotivation #yogamotivation #yogainspiration #sunnysunday #yogaflow #backbending ❤️ Follow us @yoga__tips #yoga #yoga__tips

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yoga__tips. Start with a wiggle. See where it goes. Movement doesn’t have to be re

Start with a wiggle. See where it goes. Movement doesn’t have to be regimented! Tea & fun in @aloyoga sweats on this sunny Sunday ☀️ . . #yogavideo #movement #kitchen #exercisemotivation #yogamotivation #yogainspiration #sunnysunday #yogaflow #backbending ❤️ Follow us @yoga__tips #yoga #yoga__tips

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yoga__tips. Want to be more flexible? What about learning to handstand? Or perhaps

Want to be more flexible? What about learning to handstand? Or perhaps you’d love to know more about travelling the world, taking photos, or building your own yoga sequences... . These are all very common questions I’m asked. So I know at least some of you are nodding your heads! . . Well guess what.. These kinds of things are what I’m sharing in depth at my upcoming yoga retreats! . . Bali in February with @digitalyogaacademy (link in her bio) . . Sri Lanka in March (see my story highlight) . . Both retreats are quickly going to be GONE so don’t hesitate . . Wearing @aloyoga . . #yogaretreat #flexibility #instayoga #yogasequence #yogaphotography #yogainspiration #getmetothebeach #retreat ❤️ Follow us @yoga__tips #yoga #yoga__tips

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yoga__tips. It’s never my intention for my posts here to lead to anyone trying to

It’s never my intention for my posts here to lead to anyone trying to imitate my practice or do what doesn’t feel right for their body just because it looks cool when I do it . . But, that’s exactly why I took the photo on the left. I was copying someone I’d seen doing a wheel on fingertips and wanted to try it. It didn’t feel great, but it was fun! . . The photo on the right represents what is now a part of my regular practice, because now it feels good (🤤 feels soooooo good) . . I do it now with no reason but because I like it. 🤔 Did I get that way though because I first copied someone else? #chickenandegg 😅 . . I dunno. Just keep practising. Don’t overthink it. Your body is your guru . . Wearing @aloyoga . . #backbending #yogaprogress #yogajourney #myyogalife #yogainspiration #inspiring #beyourself #knowyourworth ❤️ Follow us @yoga__tips #yoga #yoga__tips

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yoga__tips. What’s the point? I find myself asking this question about a lot of th

What’s the point? I find myself asking this question about a lot of things lately. Like, what’s the point of fancy arm balances if all I want to do is sit and meditate? (Oh wait, isn’t that the point of asana?) 🤔 . . What’s the point of having 330K instagram followers if I am not using this platform for some sort of good? How can I serve better? 🤷🏻‍♀️ . . What’s the point of posting pretty pictures? What’s the point of doing anything if we all just die in the end 😅. Well, I’m not afraid to die, so it means I’m not afraid to live. May as well have fun while I’m here in this physical body . . It always comes back to that — may as well just enjoy it while it lasts. Whatever journey that is . . And the point of this post: to show off my @aloyoga goddess leggings, which I genuinely enjoy wearing #honesty . . #whatsthepoint #yogacommunity #sanfrancisco #yoga #asana #armbalance #enjoylife #enjoythejourney ❤️ Follow us @yoga__tips #yoga #yoga__tips

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yoga__tips. This is for YOU! My first ever @alo.moves class, a fun and dynamic spl

This is for YOU! My first ever @alo.moves class, a fun and dynamic splits flow . . I will be honest I was so nervous about filming this! But I did it because so many of you ask me about online classes, and about splits! . . It’s about 17 minutes in total, so easy to fit into your day. Click the link in my bio to go get your splits on with me ☺️ . . Why are you still reading? Go go go! Click the link and flow with me! ❤️ . . I love you . . #yoga #onlineyoga #splits #hanumanasana #vinyasa #yogavideo #yogaclass #yogaflow #vinyasa #flexibility #yogaathome ❤️ Follow us @yoga__tips #yoga #yoga__tips

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yoga__tips. Yogi travel tip: get hollow handstand blocks. They weigh very little,

Yogi travel tip: get hollow handstand blocks. They weigh very little, you can store smaller things in them like a yoga strap or your dirty undies, and they make a great alternative to a squatty-potty 💩 . . I don’t know where mine are from. If I find out I’ll put it on my story! Edit: theyre by @karelwoodcraft 🙏 . . Settling into my new flat wearing @aloyoga and on my @liforme mat . . #londoner #yoga #movement #traveltips ❤️ Follow us @yoga__tips #yoga #yoga__tips

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yoga__tips. A lot of you asked me how I get into this pose. So here is a short vid

A lot of you asked me how I get into this pose. So here is a short video of it😊 puppypse, wheelpose, cobrapose and king cobra are great poses to stretch your lower back. Listening to @sondrelerche - Lucky guy . . . . . . . . . . . . . . . . . . . . . . #yogavideo #backbending #backbend #backvends #yogagirl #yogaflow #yogapractice #yogapose #yogagoals #bendy #bendyback #bendygirl #yogini #yogisofinstagram #yogacommunity #igyoga #yogalifestyle #yogaworld #yogafit #yogabody #yogadaily #yogainspo #fitspo #fitgirl #yoga #yogafam #yogajournal #yogafun ❤️ Follow us @yoga__tips #yoga #yoga__tips

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yoga__tips. I wasn’t expecting this when I put these photos side by side. If anyth

I wasn’t expecting this when I put these photos side by side. If anything, it seems I’ve regressed . . But then of course there’s so much that goes into our physical practice that isn’t captured in a photo . . One major difference is the later photo was taken at 6am. I had done just a few minutes of stretching to warm up, after rolling out of bed. The top photo was at the end of a hot day . . Also, in the bottom photo I was on a ledge which, had I fallen I would have been totally unharmed, but it still messed with my mind, which I wasn’t dealing with in the top photo . . Finally I don’t ever work on this pose (because I don’t actually care 🤷🏻‍♀️😂) . . SO. Conclusion: photos don’t tell all. They can often be deceiving. Sometimes straight up misleading . . So never compare or judge or give a lot of concern to a photo of anything . . Photographers of each photo tagged 🙏 . . Wearing @aloyoga . . #backbend #transformation #yogaprogress #regression #dontbelieveeverythingyousee ❤️ Follow us @yoga__tips #yoga #yoga__tips

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yoga__tips. Many people limit themselves by saying to themselves: „Oh I can't do t

Many people limit themselves by saying to themselves: „Oh I can't do that anyway, so I don't try it at all“. A few years ago I was just like that. I thought I was totally inflexible and unathletic. That's what I kept telling myself. These negative thoughts have always kept me from trying something new. But I wanted to free myself from this negative self-image and in Yoga I found my passion. If someone had told me this a few years ago, I would never have believed it. Me and yoga? Me, the most inflexible person ever does Yoga? But already after a few months I made progress, became more flexible and realized that the self-image I had was not true. Don't restrict yourself, you are able to do everything if you do it with love and passion. .📸 @stanic_stampa . . . . . . . . . . . . . . . . . #passion #yoga #yogaphotography #yogainbed #backbend #backbending #yogainspiration #yogamotivation #yogaprogress #yogagirl #yogagirls #yogaswitzerland #aloyoga #beagoddess #yogapose ❤️ Follow us @yoga__tips #yoga #yoga__tips

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yoga__tips. One flow, two ways to do it. Neither is superior or better; just diffe

One flow, two ways to do it. Neither is superior or better; just different 🤙 . . Tag a friend who needs to see this! . . Make your postures and transitions work for you 👊 . . Take gentler modified movements for when you’re just getting to know a new posture or transition, or when you just feel like taking it easy ✌️ . . Build up to more dynamic variations when you’re feeling stronger in your overall practice, or just on that particular day 💪 . . It’s my mission to get as many people as possible to understand their own bodies! And you can only do this by tuning out of what other people are doing and saying, and tuning in to YOU! 👁✨👁 . . Wearing @aloyoga 💕 . . #yoga #movement #yogavideo #yogaflow #yogasequence #yogainspiration #modification #variation #tuneintoyou #listentoyourbody ❤️ Follow us @yoga__tips #yoga #yoga__tips

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yoga__tips. The stronger I get, the more feminine I feel 💪 even if I look broken

The stronger I get, the more feminine I feel 💪 even if I look broken in the process 😂 . Training with @tomwilsonleonard is kicking my butt in the best way! This was after three circuits which ended in doing pushups until I couldn’t do any more. 🙏 . . At @virginactiveuk ☄️. . #strongwomen #getstrong #knowyourworth #feminism #trainingday #fitnessmotivation #girlpower ❤️ Follow us @yoga__tips #yoga #yoga__tips

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yoga__tips. Playing around with knees and hips. Also: should I start a you tube ch

Playing around with knees and hips. Also: should I start a you tube channel? If so, what would you love to see there? . . Wearing @aloyoga and practising on my @liforme . . #yoga #yogavideo #yogaflow #yogaeverydamnday #vinyasa #handstand #yogapractice ❤️ Follow us @yoga__tips #yoga #yoga__tips

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yoga__tips. 🐘I am so happy to be part of the @luviyo family 🤗 As you know I’m a

🐘I am so happy to be part of the @luviyo family 🤗 As you know I’m a big backbend lover and I’m so happy that I can now practice my backbends on this beautiful Eco-friendly yoga mat from Luviyo. The surface is super soft and therefore especially suitable for asanas with a lot of weight on the knees, the back or the elbows. But not only the beautiful design of the Black Marble mat convinced me. Since I have been a vegetarian for 9 years and love animals above all, I was convinced by the fact that @luviyo donates 10% of their profit to orphaned elephants. Often the parents are killed by cruel ivory hunters. The keepers of the David Sheldrick's Foundation feed and raise the orphaned calves to make them familiar with the wilderness again in Tsavo East National Park. And the best, it's a Swiss brand! It makes me especially happy and proud to present a brand from my home country. If you are now interested in practicing on one of their beautiful yogamats, you can get a discount of 15% with my code: maud15 Of course they ship free EU wide 🤗 . . . . . . . . . . . . . . . #luviyo #luviyofamily #yogamat #yogagirl #yogagirls #backbend #backbending #backbends #backbendlover #yogagoals #yogaphotography #yogainspiration #yogafit #yogabody #yogapractice #yogapose #yogamotivation #yogalife #bendy #bendygirl #yogaswitzerland #yogalooksgood #yogamodel #yogaathome #yogaworld #fitspo #fitgirls #yogajournal ❤️ Follow us @yoga__tips #yoga #yoga__tips

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yoga__tips. Cobra is one of my favourite poses with all its variations! 🐍 Which v

Cobra is one of my favourite poses with all its variations! 🐍 Which variation is your favourite? . . Cobra to me is about two things: 1- engagement of the back muscles . 2- scapula retraction (ie squeezing your shoulder blades together) . . I think we all manage to use our back muscles when doing cobra. But often that is all that occurs. My cobra (and all backbends) began to transform as soon as I brought attention to my scapulae . . Note: squeezing your shoulder blades together does NOT mean squeezing your ears with your shoulders. Keep the shoulders down as you open the chest . . This posture is also not about how close you can get your head to your feet, so if you take your head back, let it be the last movement you do, not the first . . Honestly, the top two variations are what I practice much more regularly. They do so so much to open up; the deeper backbends are often unnecessary for me! . . Click the “tutorials” story highlight to see similar posts to this that I’ve done. Don’t see something you want to learn more about?? Request it in the comments! 👇 . . Outfit by @aloyoga ✨💛✨ . . #yoga #cobrapose #yogaposes #backbend #beginyoga #learnyoga #yogainspiration #flexibilitytraining #yogaselfpractice #backmuscles ❤️ Follow us @yoga__tips #yoga #yoga__tips

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yoga__tips. About a year ago I almost cancelled all my workshops and travel plans,

About a year ago I almost cancelled all my workshops and travel plans, because I was certain that teaching yoga was not my path . . As I tried to plan out my upcoming backbend workshop and masterclass, I had no inspiration and felt I had nothing to share . . I gave up, and sat and meditated. I cried and cried. I told myself it’s okay if I quit teaching yoga; I’d find something else . . ”I just want to PRACTICE yoga, not teach it” I remember thinking. Then I thought about WHY I love practicing. And everything the practice has taught me, led me to, and shown me . . And then I realised why I wanted to teach. Not really to “teach” at all. But simply to SHARE . . I rewrote all my workshops. Now I don’t REALLY teach backbends. My backbends workshop is about Trusting Yourself. My Yoganastics workshop is really about Finding Your Inner Child. My Masterclass is less about arm balances and more about balancing the desire to achieve with surrendering. I won’t tell you what my Off The Wall workshop is REALLY about...maybe you’ll find out if you come . . Click the link in my bio to see all my upcoming workshops. Dublin. London. Doha. Beirut. 2019 plans are forming and I’ll announce in my newsletter (sign up for that!!) . . Outfitted by @aloyoga 💙 . Photo’d by @jake_paul_white . . #why #yogateachertraining #yogastudent #myyogalife #yogajourney #hollowback #handstand #yogaworkshop #dublinyoga #londonyoga #dohayoga #beirutyoga ❤️ Follow us @yoga__tips #yoga #yoga__tips

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yoga__tips. Actually, I DON’T always listen to my body . .
Here’s why: if my body

Actually, I DON’T always listen to my body . . Here’s why: if my body is unaccustomed to something, and I’m listening with a mind that’s only aware of what practices I’ve been exposed to so far in my life, then there will be prejudices that may get in the way of discovering what is actually best for me . . Because we get into habits. With how we move, eat, think, sleep. And habits feel comfortable. And so our body and mind may believe that habit is best. But as we all know, not all habits are good . . So, yes. Listen to your body. Listen to your body telling you there’s an issue, like uncomfortable digestion or bad sleep or pain. And understand that THAT is a signal something is off balance, but you may need to go through some discomfort that your body will initially tell you is unpleasant (such as cutting out sugar even though your body craves it, or exercising a muscle group that is weak) . . Yes, do what feels good. But that doesn’t always mean giving into cravings or sitting on your butt all day! Tapas. Svadhyaya. ✌️ . . Comfy in @aloyoga sweats and top . Moving on @liforme alignment guide mat . . #yoga #yogavideo #yogasequence #vinyasa #stretching #yogamat #yogaleggings #yogainspiration #balance #movementismedicine #healthcoach ❤️ Follow us @yoga__tips #yoga #yoga__tips

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yoga__tips. I’m so often asked if I have any yoga retreats, and finally I can say:

I’m so often asked if I have any yoga retreats, and finally I can say: yes! In March I’m going back to my FAVOURITE place the world, Sri Lanka, and you can join me! . . The link in my bio will give you all the info you need. Email me (don’t DM, I won’t see it) if you have questions not answered on the webpage 🙏😘 . . FYI: I already told my newsletter subscribers about this and many have booked. ✨That means spaces are super limited, so don’t delay! ✨ . . Wearing @aloyoga in this old old photo I never posted, taken by @dylanwernerphotography 🙌 . . #yoga #yogaretreat #yogainspiration #beachyoga #retreat #srilanka #beachgetaway #ineedavacation #iloveyoga #sunsetbeach ❤️ Follow us @yoga__tips #yoga #yoga__tips

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