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ANCHE QUESTA È FATTA #mood @mayuradragon @tilli.elisabetta GRAZIE DI CUORE ANZI PER IL TUO GRANDISSIMO E IMMENSO CUORE #❤️ ......................................................... . . . . . . . . . . #gratitude #namaste #🙏🏽 #yoga_day_every #yogateacherslife #ashtangayogalove #yogalovechallenge #yoga_feature

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#WheelEveryWednesday❄️ It really feels like standing on the top of Europe 🏔My attempt actually failed 🤗 because an altitude of 3454m with wind 25 km/h. And I had some difficulty with breathing when I get to the top of this magnificent Jungfrau! Great experience, superb place #dropback #Wednesday . . Supporting @kinnari_yoga and @yoga_with_sol #onwednesdayswedropback #WheelsAroundTheWorld #wheelpose #urdhvadhanurasana #backbendpractice #dropback #backbend #chakrasana . #yoga #dailypractice #yoga2018 #yogapose #yogi #yogini #yogaeverydamnday #yogachallenge #yogaaddict #yogajourney #balance #flexible #yogaeverywhere #йогавезде #асана #йога #practiceandallcoming

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Вот почему-то сегодня, в международный день йоги, дропбэки как-то не зашли... Сначала упала на собаку мордой (см. сторис), потом просто шмякнулась и решила не искушать судьбу — списала все на джетлаг (хотя между Бали и Пертом нет разницы во времени) и ознаменовала #WheelEveryWednesday 🎡 #camelpose to #wheelpose #dropback #Wednesday #internationalyogaday @vakochka_ а ты что? на дворцовой будешь в мосты падать? 😺 . . Supporting @kinnari_yoga and @yoga_with_sol #onwednesdayswedropback #WheelsAroundTheWorld #wheelpose #urdhvadhanurasana #backbendpractice #dropback #backbend #chakrasana . #yoga #dailypractice #yoga2018 #yogapose #yogi #yogini #yogaeverydamnday #yogachallenge #yogaaddict #yogajourney #balance #flexible #yogaeverywhere #йогавезде #асана #йога #practiceandallcoming

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The most wonderful form of divine consciousness, calmness and mindful yoga is one that creates connection and bond between a child and a parent. I have not known till a class that my miniyogi took with me in areal yoga with fantastic Marc @thehangoutyoga that miniyogi naturally, without any fear will be hanging, stretching, and yoga‘ing inches away from the ground and not on the familiar yoga mat, suspended in a silk sling, smiling and singing as he does upside down poses swings I never thought him before! Even though miniyogi started his yoga journey at a tender age of 2 our main yoga is always a gentle Vinyasa flow and soft Hatha or energetic Kundalini however yoga trapeze is the one that came naturally to miniyogi and he has been hooked ever since! Try it! It’s fantastic! Pic by @elementary_yoga_school. #miniyogi #vinyasa #hatha #kundalini #childrenyoga #springyoga #yogalondon #londonyoga #yoga2018 #yoga2019 #evolvewellnesscenter #evolvewellnesscentre #reecemews #kendrickmews #southkensington #centrallondon #southlondon

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🕺🏽🚲📸Day 1️⃣7️⃣ of #HipNoticing with @cyogalife ➡️ #Yogidandasana variant 📸🚲🕺🏽My left side foot to the armpit is not strong, the foot slides down 😀 . . . Hosts:
Carmen @cyogalab Modifications and explanations @jinny.suh.00 and @gmcyoga . #yoga #iloveyoga #instatoga #instayogi #dailypractice #yoga2018 #namaste #yogapose #yogi #yogini #yogaeverydamnday #yogachallenge #yogaaddict #yogajourney #balance #flexible #yogaeverywhere #йогавезде #асана #йога #practiceandallcoming

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I've got tons of stars on google map only for #londonmews. Hope I have enough sunny days to visit and shoot. Happy Sunday morning! Shot by @moments.archive. #yogalondon #londonyoga #springyoga #yoga2018 #yoga2019 #evolvewellnesscenter #evolvewellnesscentre #reecemews #kendrickmews #southkensington #centrallondon #southlondon

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🕺🏽🚲📸Day 1️⃣1️⃣ of #HipNoticing with @cyogalife ➡️ #Yogidandasana variant 📸🚲🕺🏽 Knotted myself up in this #yogidandasana pose variation 🤗 such a fun #armbalance 😉 . . . Hosts:
Carmen @cyogalab Modifications and explanations @jinny.suh.00 and @gmcyoga . #yoga #iloveyoga #instatoga #instayogi #dailypractice #yoga2018 #namaste #yogapose #yogi #yogini #yogaeverydamnday #yogachallenge #yogaaddict #yogajourney #balance #flexible #yogaeverywhere #йогавезде #асана #йога #practiceandallcoming

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🕺🏽🚲📸 Catching up to day 6️⃣ of #HipNoticing with @cyogalife ➡️ #TittibhasanaA in #EkaPadaSirsasana 📸🚲🕺🏽I missed a lot 🤦🏼‍♀️ I'm not sure that everything will work out, but at least something. It’s difficult for me to keep holding the leg behind the head, one side was better then the other 🤗 . . . Hosts:
Carmen @cyogalab Modifications and explanations @jinny.suh.00 and @gmcyoga . #yoga #iloveyoga #instatoga #instayogi #dailypractice #yoga2018 #namaste #yogapose #yogi #yogini #yogaeverydamnday #yogachallenge #yogaaddict #yogajourney #balance #flexible #yogaeverywhere #йогавезде #асана #йога #practiceandallcoming

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"Que mis manos siempre sean generosas para dar, apoyar y ayudar, que mi corazón siempre esté dispuesto a escuchar mi conciencia espiritual, que mi boca pronuncie palabras de amor y bondad, que animen y que sanen, que en todo momento sienta y exprese mi amor a la humanidad". . ¡Feliz inicio de semana! . #mantrasquesanan #Babyoguinis #caracashermosa #Yogacaracas #yogateachers #yoga2018

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Cuando me propuse escribir sobre el Surya Namaskar, empecé por repasar mis apuntes,  documentarme en libros y, sobre todo, concentrarme en mi práctica para intentar que entiendas este conjunto de movimientos tan beneficioso. Espero conseguirlo. Depende de dónde busques verás que hay que hacerlo de una manera o de otra, un número concreto de vueltas, rítmico con la respiración,… pero yo creo que la mejor forma es la tuya, sí, cada profesor tiene la suya, pero cuando estas en casa probablemente no lo hagas como en clase y es que es muy importante escuchar a nuestro cuerpo . El Saludo al Sol puede llegar a ser muy exigente. Como guía hago  muchas variantes del Surya Namaskar, ya no solo a nivel de posturas, los más conocidos son el  Surya Namaskar A y el Surya Namaskar B, sino también de respiración, en unos casos llevamos la respiración con el movimiento, en otras hacemos varias respiraciones en cada una de las posturas y en otra, descansamos y respiramos en Adho Mukha Svanasana. Y no puedo decir que uno haya sido mejor que otro, son diferentes siendo el mismo ciclo. Tu cuerpo, tu práctica, tu estado de ánimo no son el mismo, por lo que unas veces necesitarás más calma y otras podrás hacerlo más energético. Como has visto el cuerpo se mueve en su totalidad lo que nos reporta múltiples beneficios, pero con la práctica notarás muchos más. Anímate el yoga eleva el espíritu ❤. . . . #yogi #myyogalife #instayoga #omshanti #instachile #yogaoutside #igyogi #vinyasa #yogalovers #yogalife #yogalove #yogachile #rocketyoga #yoga2018 #yogagirl #conce #concepción #concepcion #instaconce #instayoga #yogaconce #yogaconcepcion #instasanpedrodelapaz #sanpedrodelapaz #instatalcahuano #talcahuano #instatemuco #yoga #chile

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These are both the same pose. Some yogis feel that there is only one way to do a pose properly.... I’m not one of those yogis. . . One of the hardest mindsets I’ve had to overcome was the idea that there was a right and wrong way to live a life. . I always thought I was living incorrectly because my life didn’t look like others, and when it did mirror others I was unhappy. . Eventually my stubbornness took over and I gave myself permission to be the sum of all the things I loved in life, even if those things didn’t seem to go together. . Yoga + D&D + Sarcasm + Ritual Magic + Cartoons + Cooking + so many other little things = the life I’m happiest living. . . There is no wrong way to do a pose (unless there is an alignment issue) and there is no wrong way to live.

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@bhavayoga is a yoga teacher and holistic health coach based in London. The past six years, she has been travelling the world to learn the practice of Yoga with some of the most influential teachers. Her mission is to help people connect with their body and practice radical self-love through movement, breath and healing foods. She loves guiding people into deep and dynamic Vinyasa flows as well as Yin yoga classes, while being led by the breath and intuitive sequencing. Pic by @bhavayoga. #anahata #anahatasana #yogalondon #londonyoga #springyoga #yoga2018 #yoga2019 #evolvewellnesscenter #evolvewellnesscentre #reecemews #kendrickmews #southkensington #centrallondon #southlondon

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peaceful_yoga_. Follow us @peaceful_yoga_✅
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Original Poster @flexibleyogis

Follow us @peaceful_yoga_✅ ➖➖➖➖➖➖➖➖➖➖➖➖ Original Poster @flexibleyogis ➖➖➖➖➖➖➖➖➖➖➖➖ Repost: @esthermarie.yoga . ✨Yoga poses for new yogis ✨ Here are some of the foundation poses that not only will build up your strength on the mat but also are integral in starting your very own at home 💕 . .🧘🏻‍♀️Tadasana . 🧘🏻‍♀️Side angle . 🧘🏻‍♀️Downward facing dog . 🧘🏻‍♀️1/2 way lift . 🧘🏻‍♀️Warrior 2 . 🧘🏻‍♀️High plank . 🧘🏻‍♀️High Lunge . 🧘🏻‍♀️Child pose . ⭐️Teaching tips 🌟 . 🧘🏻‍♀️Tadasana - draw tummy in and keep legs active and strong as this is a foundational pose that balance strength and softened as . 🧘🏻‍♀️Side angle - sweeping your arm above your head, rotate your torso and gaze to look at the hand to feel your side body open and release . 🧘🏻‍♀️Downward facing dog - press through entire palm of your hands and focus on keeping your spine straight and long . 🧘🏻‍♀️1/2 way lift - lifting your torso to hip height, engaging through legs and core to keep your balance, let your neck be soft with gaze to the mat 🧘🏻‍♀️Warrior 2 - strong extending arms and hands, press through all 4 corners of your feet and lift out of your hips . 🧘🏻‍♀️High plank - lifting hips high, tummy to spine, pressing through your hands and imaging your shoulder blades drawing apart . 🧘🏻‍♀️High Lunge - feet facing forward, taking a 90 degree angle bend in your front leg, squeezing your glutes to protect lower back and also keep balance . 🧘🏻‍♀️Child pose - take your seat to your heels, head to mat, arms outstretched and let go . Any questions as always feel free to ask 💕 #soulyoga #doyouyoga #yoga2018 #mexicoyoga #youtubeyoga #bikiniyoga #yogatransition #mandalameditation #meditation101

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🕺🏽🚲📸Day 5️⃣ of #HipNoticing with @cyogalife ➡️ #TittibhasanaA in #Yogidandasana 📸🚲🕺🏽I’ve never practiced this pose before! I tried to keep my leg higher up on my shoulder 🤗 #armbalance and my 🐕🐕 #minpin #минипинчер . . . Hosts:
Carmen @cyogalab Modifications and explanations @jinny.suh.00 and @gmcyoga . #yoga #iloveyoga #instatoga #instayogi #dailypractice #yoga2018 #namaste #yogapose #yogi #yogini #yogaeverydamnday #yogachallenge #yogaaddict #yogajourney #balance #flexible #yogaeverywhere #йогавезде #асана #йога #practiceandallcoming

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🕺🏽🚲📸Day 4️⃣ of #HipNoticing with @cyogalife ➡️ #Firefly or #TittibhasanaA 📸🚲🕺🏽And my attempt to transition into #flyinglizard 😺 I should keep my legs straighter, otherwise my firefly with broken wings 😸 #armbalance and my 🐕🐕 #minpin #минипинчер . . . Hosts:
Carmen @cyogalab Modifications and explanations @jinny.suh.00 and @gmcyoga . #yoga #iloveyoga #instatoga #instayogi #dailypractice #yoga2018 #namaste #yogapose #yogi #yogini #yogaeverydamnday #yogachallenge #yogaaddict #yogajourney #balance #flexible #yogaeverywhere #йогавезде #асана #йога #practiceandallcoming

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🕺🏽🚲📸Day 3️⃣ of #HipNoticing with @cyogalife ➡️ #Crow or #Bakasana in #EkaPadaSirsasana 📸🚲🕺🏽And again — weird fusion of the #armbalance and the #hipopener 😬😂 I was even surprised that my leg was able to stay behind my head for so long, probably there is #progress 😉 but one side was better than the other 🤗 video sped up 📹 and my 🐕🐕 #minpin #минипинчер . . . Hosts:
Carmen @cyogalab Modifications and explanations @jinny.suh.00 and @gmcyoga . #yoga #iloveyoga #instatoga #instayogi #dailypractice #yoga2018 #namaste #yogapose #yogi #yogini #yogaeverydamnday #yogachallenge #yogaaddict #yogajourney #balance #flexible #yogaeverywhere #йогавезде #асана #йога #practiceandallcoming

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🕺🏽🚲📸Day 2️⃣ of #HipNoticing with @cyogalife ➡️ #Crow or #Bakasana in #Yogidandasana 📸🚲🕺🏽 I tried this variation first time and it was weird combination of a #hipopener with an #armbalance 😟Requires lots of hip opening 😣 I couldn’t straighten my arms — the pose collapsed 🤣 and one side was for sure better than the other. 😀and my 🐕🐕 #minpin #минипинчер . . . Hosts:
Carmen @cyogalab Modifications and explanations @jinny.suh.00 and @gmcyoga . #yoga #iloveyoga #instatoga #instayogi #dailypractice #yoga2018 #namaste #yogapose #yogi #yogini #yogaeverydamnday #yogachallenge #yogaaddict #yogajourney #balance #flexible #yogaeverywhere #йогавезде #асана #йога #practiceandallcoming

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🕺🏽🚲📸Day 1️⃣ of #HipNoticing with @cyogalife ➡️ #Crow or #Bakasana 📸🚲🕺🏽I’ve never considered this #armbalance as a #hipopener 🤭 For me better to have my knees in my armpits — in this case I feel lighter 🤗 and can hold crow little higher 😀and my 🐕🐕 #minpin #минипинчер . . . Hosts:
Carmen @cyogalab Modifications and explanations @jinny.suh.00 and @gmcyoga . #yoga #iloveyoga #instatoga #instayogi #dailypractice #yoga2018 #namaste #yogapose #yogi #yogini #yogaeverydamnday #yogachallenge #yogaaddict #yogajourney #balance #flexible #yogaeverywhere #йогавезде #асана #йога #practiceandallcoming

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