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If a runner has knee or back pain it is essential to see what the hip joint does as they take weight through one leg 🦵🏻.... . . The glute control can be affected by what the joints above and below do in relation to the painful area. It is then vital to gain control of the main driver to the problem. . . If you have had ongoing problems then give us a call so that we can help you find the root cause to your pain. 👍🏽🤓 . 🤔a gait analysis may be essential to see what happens when you 🏃🏽‍♀️ or walk . 😉a full postural and functional analysis is essential . 😊then exercises will be given . . #functionalassessment #kneepain #backpain #footpain #hippain #kineticchain #rehab #prehab #connecttherapy #thoracicringapproach #functionalexercises #jointsaboveandbelow #running #walking #gaitanalysis #runninginjuries #runnersknee #gluteworkout #posteriorchain #exercises #gym #coachto5km #sportstherapy #runningcoach #physicaltherapy #pilates #yoga #crossfit #mastersathlete

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Need a little help to reach the positions? Our straps does the job 😃🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️😃 . #GaiamNorge #TracxNorge #gaiameurope #gaiam #yoga #yogaasana #namaste #peaceful #yogalife #peacefulness #breath #life #yoganorge #trening #trainingmotivation #trainingday #trening #treningsglede #hjemmetrening #training #ig_naturelovers #ig_nordnorge 📷: @gaiameurope

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best.supportmentalhealth. Best Brand CBD tincture is fast-acting and easy to take. Just drip and

Best Brand CBD tincture is fast-acting and easy to take. Just drip and drop and take as desired. A simple introduction to the world of CBD. 50% of all Best Brand CBD profits directly support mental health research. . Order now and get 20% discount on all products at linktr.ee/bestbrandcbd.co . . . . . . . . . . . #happiness #therapist #positivevibes #yoga #positivity #trauma #art #mindset #stress #happy #strength #bpd #healthylifestyle #community #education #ocd #coaching #lifestyle #lifecoach #suicide #counseling #mentalhealthadvocate #growth #mentalhealthrecovery #peace #nature #hope #psychotherapy #healthy #bestbrandcbd

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soulcity_zurich. ≫ Today we are excited to introduce and welcome Sinah, another amazing

≫ Today we are excited to introduce and welcome Sinah, another amazing and beautiful soul to our team of teachers. ∘ Yoga for Sinah means transformation and touches her deeply in her innermost being. The magic that comes with practicing asanas, pranayamas and mediation fascinates her again and again. The power of regular practice accompanies her daily and helps her to lead a fulfilled life. Iyengar's quote "You can't describe the value of yoga, you have to experience it" therefore speaks to her from the heart. ∘ Sinah teaches powerful vinyasa flows with the influence of Hatha Yoga. The flowing movements of the vinyasa flow can be perfectly combined with the calm and gentle movements of Hatha Yoga, with the breath always at the centre. Her classes combine the indescribably beautiful traditions with modern athletic methods, providing a balancing effect and a great feeling in the body. ∘ Joyful and curious like a child, Sinah will start her 300hr training in November and is excited to bring her new learnings to her classes. ∘ You can join Sinah every Friday starting 1 November for a powerful lunch time flow and stay tuned for more classes in future. ∘ Thank you @sinah_mara for your great vibe, your support, your positive energy and for sharing you passion with Soul City and our students! ∘ Learn. Share. Recharging of Souls. ∘ ∘ ∘ #yogateacher #yogadaily #yogapassion #yogazurich #yogakreis4 #yogastudiozurich #zurichyoga #zurichyogapeople #yogapeopleofzurich #yogadaily #yogapeople #zurich #kreis4 #yogastudent #yoga #meaningfullife #vinyasaflow

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•*• NOUVEAUTÉ •*• Banc de méditation pliable en chêne rouge d’Amérique Hauteur 19-21cm Largeur 15cm Siège 17x48cm Très pratique en voyage Disponible en boutique #banc #bancdemeditation #meditation #relaxation #passion #metier #detente #yogaddict #yogaddictreims #reims #yogaddictconceptstore #yoga #pilates #hathayoga #ashtangayoga

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Are you ready to exercise your body and mind? 🦋 . . Movement and brain health are inherently interconnected, and research suggests that physical exercise is just as beneficial for the brain as it is for the body. . . While the brain is the control center for the body, the body also indirectly impacts the functionality and health of the brain 🙏🏼 . . Engaging in exercise can reduce anxiety and depression, improve mood, boost self-esteem, minimise stress, and enhance cognitive functioning 🙌🏼 . . Book your spot today for a weekend filled with movement at the beautiful @hotelvejlefjord (link in bio) 👆🏼 . . . . . #movemindfully #slowdown #ease #compassion #wellnessweekend #mindful #mindfulness #meditation #mindmoveretreat #movement #stongbody #strongmind #nourish #nourisyourbody #nourishyoursoul #yoga #pilates #mindbody #livingwell #supersoul #acceptance #selfcare #grateful #gratitude #weekendgetaway #yostudios #hotelvejlefjord

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yoga.sead. Morning routine⁠
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La routine du matin marque le point de départ d

Morning routine⁠ .⁠ .⁠ La routine du matin marque le point de départ d'une journée. Alors autant bien commencer !⁠ .⁠ .⁠ Quelques salutations au soleil et étirements avec les yeux encore collés pour lancer l'énergie dans le corps, le réchauffer hors du lit et se réveiller. Quelques exercices de respiration (pranayama) pour équilibrer l'énergie à l'intérieur, et se sentir emplie d'une force douce et stable.⁠ .⁠ .⁠ Puis se délecter d'un café brulant à l'air matinal froid quand tout est encore calme. Une pause avant le départ de la journée⁠ .⁠ .⁠ Et toi ? Quelle est ta #morningroutine ?⁠ .⁠ .⁠ #goodmorning #yoga #flow #breathe #practice #home #sunsalutations #yogateacher #om #happiness #energy

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hotyogachester. Come Practice with the Lovely Leena Hot Shatki Yoga 10-11am Every Wedn

Come Practice with the Lovely Leena Hot Shatki Yoga 10-11am Every Wednesday ⠀ ⠀ ⠀ Please Book online weloveyogachester.co.uk or use the Mindbody App⠀ ⠀ Please always remember to bring a Yoga Mat or Towel to cover our Mats- If you forget you can hire towels on reception for £1👍⠀ ⠀ We also refill water bottles on reception💦⠀ ⠀ #chestertweets #chesterhour #yogaeveryblessedday #Loveyourself #hotyoga #mindfulness #meditation #changeyourlife #lifeskill #listentoyourbody #yoga #asana #yogapose #yogacommunity #yogaforlife #yogalifestyle #headspace #selfcare #getfit #MentalHealthMatters #mentalfitness #innercalm #innerspace #innerbeauty #newyogaclasses #chesteryoga #vinyasaflow #namaste

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lindaaulin74. #runstreak 660. Gick upp kl. 03:30. Yoga, dynamisk rörlighet och 70 mi

#runstreak 660. Gick upp kl. 03:30. Yoga, dynamisk rörlighet och 70 minuter löpning i lugnt tempo före frukost. Intalar mig att jag är taggad på att få promenera 2 km från bussen till jobbet i duggregn och mörker nu. #10månadermot10mil #paceonearth #morningrun #morgonlöpning #motheranddaughter #runningbythesea #jagspringer #löparglädje #älskalöpning #löpning #löpningärlivet #runner #running #runningislife #runningmom #instarunner #runhappy #runstreak2019 #yogarunner #jagärlöpare #ultrarunningtraining #flipbelt #runningbuddy #yoga #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogaoutside

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I am calm and comfortable at this moment. #sunset #happiness #love #yogalife #yoga #beach #ocean #surf #canggu #bali

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lucindaaliceyoga. Garudasana 🦅 eagle pose 
Strengthens and stretches the ankles and cal

Garudasana 🦅 eagle pose Strengthens and stretches the ankles and calves. Stretches the thighs, hips, shoulders, and upper back. Improves concentration. Improves sense of balance.

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Posted @withrepost@yogicarol Teacher training next year: 1st April - July 2020 Early bird ends in early March 2nd September - Dec 2020 Early bird ends in early August Part time schedule same as this year: Saturday and Sunday 10am to 5pm Tuesday and Thursday 6:30pm to 9:30pm *One week break in between 100 hours Price: early bird 28,500 regular price 32,000 Tutor fee will not be refunded after early bird. Stay tuned for more details 😉

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calling all the good vibes 🦋✨🌈☀️🥑 - been going through some crazy shifts lately and my body is feeling it. putting yourself first means so much more than just loving yourself. it’s really a devotion to caring for your body. from what you put into your body, how you’re breathing, how you’re rewarding yourself (is it through instant gratification, shopping, food, substance abuse) are you overly pushing yourself? - the body is great at reminding our spirit where it needs work - for me this has been showing up in my gut, which is your center for guilt and power. i feel like many others have been struggling with these things lately and I’d like to share what seems to be working for me - for one, I’m a huge believer that your gut is your 2nd brain. you process so much in the gut; it can show up as sometimes anxiety, other times reactions from food we shouldn’t be overly indulging in. - I’ve been working on an alkaline diet by cutting out vinegar/spices/bread/soy- this seemed to have helped a lot with bloating - I’ve been spending more time in nature and reconnecting with the sun ☀️ - I’ve been taking more time to myself and not going out as much - I’m doing yoga & meditating almost every day and seeing a hypnotherapist (which is awesome bc it’s a meditative therapy) - I’m drinking LOTS of water - i haven’t counted how much but it’s been enough to have me running to pee every 5 min!!! - man, life’s been crazy but the balance is good. it’s helping my gut health and as long as we highlight the places there’s progress, we heal 🥑🌈🌈🦋🦋

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• Hydrate, exfoliate and don’t go on that blind date. •

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. #오늘의요가동작 ✌️안녕하세요 아메리카요가목동점입니다✌️ #종아리알빼기 . #전신운동 을원하신다면!😊오늘알려드린 요가동작을 꾸준히 해주세요~ 기초대사량과 근육량이 늘어 살이쉽게찌지않는 몸이되신답니다🥰 . . 🔆아메리카요가목동점❣️10월할인🔆 👉선착순-요가복/상품권/할인 증정👈 . . . . #yogalife

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Интересный факт! Когда просишь у вселенной (всевышнего, бога): дай мне и перечисляешь что, хочешь нет ни чего что просишь. Знакома ситуация? Ставь♥️ и сохраняй чтобы был в заметках. А как только пишешь 100 своих желаний или создаешь доску желаний или ежедневник. То удивительным образом перечитывая и дописывая их. Загораешься энтузиазмом: теперь всё получится как я хочу, ремонт, квартира, машина, отпуск на Бали, бизнес (у многих получилось же?). 💯А вот и конец месяца и зарплата всего кровных 120-180 тыс тенге. Кредит заплати, аренду заплати, на покушать оставь, проездной купи, детям одежду купи, ипотеку тоже надо платить. ⏰Бег по крысинному кругу продолжается..🎃 🏟Да это известная игра Киосаки "Денежный поток" Она учит в игровой форме как вести личные деньги, даже если ты в кредитах и долгах. Находить варианты выхода из сложной ситуации. Но так же когда нет навыка откладывать и копить, даже если ты отложил(а), находится причина вытаскивать эти #деньги обратно. Тут 🤔стоит подумать какие убеждения блокируют бесознательное разрешение накопливать в жизни деньги и другие материальные блага. У кого есть эта жёсткая проблема переходите по ссылке в шапке профиля там есть ответы с чего начать и как Удерживать себя в состоянии потока.

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a very rare picture of me smiling 행복하자 우리 아프지망고 . . . #photooftheday

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zendy.wendy. A perfectly Zendy evening... essential oils, salt lamp and 2 of my fav

A perfectly Zendy evening... essential oils, salt lamp and 2 of my favorite little crystal friends. #zendywendy

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“☁️Heaven, I’m in heaven and my heart 💚 beats so that I can hardly speak and I seem to find the happiness I seek” . . Have you ever feel you touch the sky? In this place 3 years ago I felt I was in a cloud ☁️. By then I was facing so many sad times in my life because of my mommy’s illness. One day I came here, I lay on the sand looking to the sky. I was perplexed when suddenly I felt the sky so near me , I was lost there among all its clouds ☁️ moving around me and YES, MY HEART STARTED TO BEAT SO FAST AND I DIDN’T WANT TO MOVE because I was afraid that if I moved that magical perception of the sky would disappear.I didn’t stop to feel sad but that moment was very special. That was the very first time I felt something like that and the last one so far. Portobello is such a special place to me, and now 3 years later, I am not anymore worry for my mommy’s illness, she is now every second with me and my sadness have had slowly faded away. I FINALLY FIND HERE THE HAPPINESS I SOUGHT 3 YEARS AGO. LOVE YOU WITH MY ENTIRE SOUL, MY BEAUTIFUL MOMMY 💚 . . . "☁️Cielo, estoy en el cielo y mi corazón 💚 late de modo que apenas puedo hablar y pareciera que encuentro la felicidad que busco". . ¿Alguna vez has sentido que tocas el cielo? En este lugar hace 3 años sentí que estaba en una nube ☁️. Para entonces, me enfrentaba a tantos momentos tristes en mi vida debido a la enfermedad de mi mamita. Un día vine aquí, me tumbé en la arena mirando al cielo. Estaba perpleja cuando de repente sentí el cielo tan cerca de mí, me perdí allí entre todas sus nubes ☁️ moviéndose a mi alrededor y SÍ, MI CORAZÓN COMENZÓ A LATIR TAN RÁPIDO y no quería moverme porque tenía miedo de que si movía esa percepción mágica del cielo desaparecería. No paré de sentirme triste pero ese momento fue muy especial. Esa fue la primera vez que sentí algo así y la última hasta ahora. Portobello es un lugar tan especial para mí, y ahora 3 años después, ya no estoy preocupada por la enfermedad de mi mami, ella está cada segundo conmigo y mi tristeza se ha desvanecido lentamente. FINALMENTE ENCUENTRO AQUÍ LA FELICIDAD QUE BUSCABA HACE 3 AÑOS. TE AMO CON TODA MI ALMA, MI MAMITA HERMOSA 💚

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