#yoga

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ania_75. ✨We are all made the way we are coz we meant to be that way. Give your

✨We are all made the way we are coz we meant to be that way. Give yourself the most love - you have to be thankful every single day - your body is carrying you through life - working hard each and every second. Treat your body as it is pure nature.✨ Outfit @aloyoga #fridaymood #yogainspiration #yoga #yogapractice #yogapose #soldierpose #yogagirl #yogini #blackandwhite #yogaoutfit #aloyoga #ad #anzeige

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supermyca. TGIF! It's 🍷 time! Also, it's Day 5 of #heartsopenforfall! Today, we

TGIF! It's 🍷 time! Also, it's Day 5 of #heartsopenforfall! Today, we are doing bow pose. I just recently figured out this flip the grip thing and no, it wasn't an overnight thing. In fact, it took me years lol. Moral lesson: Don't lose hope. It will happen one day. 💋 Happy Friyay! . . Don't forget to check my co-host posts too for variations: @yoglove   @cassydoesyoga   @supermyca   @_clarityoga_ . . Follow all the sponsors, if you haven't already: @vayumudra   @mystic_sprout   @remedyherbs   @urbanizedbeauty   @earthlingsbrand   @vibratehigherofficial @mala_lesateliersdebrahma. ❤ Pose lineup: 1) Cobra / Up dog / King cobra ✔ 2) Wild thing ✔ 3) Camel ✔ 4) Standing backbend ✔ 5) Bow ✔ 6) Puppy 7) Wheel 8) King pigeon / Mermaid

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yoga.goodvibes. 🕉Follow us @yoga.goodvibes 🕉
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By @susan_yoga_nature
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🕉Follow us @yoga.goodvibes 🕉 . By @susan_yoga_nature . .

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odette__hughes. Currently defrostin’ my toes in toes in the car ❄️ Is there anywhere i

Currently defrostin’ my toes in toes in the car ❄️ Is there anywhere in the world where it remains fall all the time?? #jk #butnotreally 🍑🌱 @theomcollection Oh yeah and new youtube vid is up - I’ve been a video making machine recently so I’ma few days late. Link in bio 🤓

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mugemangan. Everything in the universe is within you. Ask all from yourself.
~Rumi

Everything in the universe is within you. Ask all from yourself. ~Rumi~ Happy Friday ♥️♥️ #moveoftheday

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2 months ago I practiced doing Kriya. I have progressed since then by practicing most mornings after waking up. I will keep going until i can progress even further #kriya #yoga #consistencyiskey🔑 #practicemakesprogress #mantrayogabangkok #lita #yogalife #โยคะวิวสวน

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uc.yoga. Should I visit this pose in my daily #yogapractice to gain my lower ba

Should I visit this pose in my daily #yogapractice to gain my lower back flexiblity and strengthen my upperback 🙈 I feel like aaghh uughh aaghh 🤣🤣 . Day 18 of #KapotasanaRules is #urdhvadhanurasana With @cyogalife @gmcyoga @jinny.suh.00

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yogafeature. Today's @yogafeature by @elena_miss_yoga
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Today's #pictorial
#Yoga

Today's @yogafeature by @elena_miss_yoga ———— Today's #pictorial #YogaTutorialWithElena 4 Exercises to improve lower back flexibility . 🌺Wearing @shopdirtyblondes With favorite Props: @feetup @yogapaws . Topic: Backbending Most of us focus solely on heart openers, forgetting that a flexible and healthy lower back is as important as an open chest. These exercises are not designed for beginners. If you are not ready you might injure yourself, and trust me you don’t want to have pains in your lower back or worse an inflation at the sciatic nerve. ALWAYS LISTEN TO YOUR BODY AND NEVER PUSH TO HARD TO SOON . Exercise 1️⃣ . Start from Cobra pose (Bhujangasana) Place two yoga block underneath your hands Chest lifted Shoulders down Hips on the floor Tippy toes pointed Legs together Gaze up Relax and Breathe 10 times . Exercise 2️⃣ . Cobra pose (Bhujangasana) Place two yoga block underneath your legs, in the space before the knees. Chest lifted Shoulders down Hips on the floor Tippy toes pointed Legs slightly apart Gaze up Relax and Breathe 10 times. . Exercise 3️⃣ . Cobra pose (Bhujangasana) Now try with a higher hands support. I used my #feetuptrainer you can use a wall, a chair, or a stool Chest lifted Shoulders down Hips on the floor Tippy toes pointed Legs together Gaze up Relax and Breathe 10 times . Exercise 4️⃣ . Cobra pose (Bhujangasana) At this stage use a higher prop, a FeetUp, a stool, a chair… place it underneath your legs, in the space before the knees. Chest lifted Shoulders down Forearm on the floor Hips on the floor Tippy toes pointed Legs slightly apart Gaze forward Relax and Breathe 10 times. . . . . . . #yogatutorial #yogatutorials #yogalife #fitfluential   #yogaaday #yogainspiration #yogafun #yogadaily #yogafit #yoga #yogateacher #igyoga #yogagirl #yogaeverydamnday #yogalove #yogagram #yogajourney   #instayoga #yogaeveryday #yogapractice #cobrapose #bhujangasana #yogi #yogini ———— Follow @yogafeature 🙏 .

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yennychristine. I need to challenge myself or else I feel I'm lazy. But the challenge

I need to challenge myself or else I feel I'm lazy. But the challenge has to be reasonable - not too out of reach 😄 My shins are parallel to the stool, aren't they? 👀 . Slide 2 is the video in which I nailed it. . Slide 3 and 4 are bloopers. I am not injured at all, trust me 😄 . #yoga #yogavideo #instayoga #yogabloopers #backbend #pincha #forearmfriday #scorpionvariation #balance #flexibility #igyoga #igyogaindonesia #yogagirl #yogateacher #fearlessfriday

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inofflojabp. Aí você tá na piscina e pah! Surge aquele Happy Hour que não dá pra de

Aí você tá na piscina e pah! Surge aquele Happy Hour que não dá pra deixar de ir... Com essa saia de linho coordenada, você está pronta pra arrasar. Escolha a sua estampa! . . . #summer19 #newbeach #beachwear #gioewbank #giovannaewbank #altogiro #funfitness #sabrinasato #fitness #clothing #barradopirai #inofflojabp #academia #pilates #yoga #fit #fitness #crossfit

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sivanandabahamas. We are so grateful for the dedicated Karma Yogis who work in the ashra

We are so grateful for the dedicated Karma Yogis who work in the ashram kitchen and prepare two healthy, nourishing, and delicious vegetarian meals for all of us each day. Jai kitchen crew! #sivanandayoga #sivanandabahamas #sivanandakitchen #yoga #yogaretreat #brunch

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wiyadawiya. Day6 for #MoonYogaVibes #octoberyogachallenge and let's celebrating al

Day6 for #MoonYogaVibes #octoberyogachallenge and let's celebrating all the ways how the moon makes us feel! 🍂🌙 . Wild thing 🌛🍂Your Moon Hosts 🍂🌜: . 🌙 @suchitra_rx . 🌙 @__sil_06 . 🌙 @yogi.hemaxi . . . . . :🌛 Your Moon Sponsors 🌜 : 🌛 @moonchildyogawear . 🌛 @szmalas. 🌛 @narabellabrand . 🌛 @insideoutsideoutsidein . 🌛 @yogalotusmatstore . . . . . . :🍂🌛 Our lineup 🌜🍂 : 🍂1) Puppy pose . 🍂 2) Humble warrior . 🍂 3) Goddess pose . 🍂 4) Standing backbend . 🍂 5) Half moon pose . 🍂 6) Wild thing pose . 🍂 7) Camel pose/ Wheel pose . . . . . . . 🍂 . @igyogachallenges @quantumyoga @myyogachallenge @yoga.challenges.directory @loveyoga4life @challengethyyoga #igcommunity #igyogachallenge #igchallenges #yogaeverywhere #yogalife   #flexible #yogainspiration #yogateacher #iloveyoga #challengeyourself #yogafun #yogaforall #yoga #asana #igyogacommunity #indianyogi #indiayoga #igyoga #yogisofinstagram #yogaaddict #yogaplay #yogaworld

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lieslemery. Day 19 of #KapotasanaRules 
#kapotasana or #ustrasana variant.
Pleased

Day 19 of #KapotasanaRules #kapotasana or #ustrasana variant. Pleased with this since i seem to have a real fear of taking my arms overhead in back bends, also found much deeper #puppypose 🙌 Amazing host ❤ @cyogalife Fellow helper yogis 🙌 @jinny.suh.00 and @gmcyoga #yoga   #yogini   #yogapose   #yogalife   #yogachallenge   #igyogachallenge   #yogaeverydamnday   #wallyoga   #selfenquiry   #octoberyogachallenge   #yogapractise   #yogaforall    #yogaalignment   #yogateacher   #strongyogi

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Trying once again the tree pose #fakeyoga #yogis #yoga #yoguiingaround

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What an awesome day!!!!!! DJ Percy rocked the studio with his beats and amazing sound! If you enjoyed his music check the event later on for his playlist. What do you think, should we make this a regular event? 🤩🎧 #gratitude #beats #yoga #bestmatchever

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This weekend I am beginning the next chapter in my 500 hour yoga teacher training certification. I will be studying “adaptive yoga” and how to modify yoga postures to allow you to meet yoga where YOUR body is. I often hear “I can’t do yoga because I could never get into those poses”. I’m hear to tell that ANYBODY can do yoga and I’m excited to be learning how to prove that to you!! #yoga #yogateachertraining #yogatherapy #ytt #ytt200 #ytt500

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solintegrative. How can you resist grabbing a friend and letting these sweet ladies ta

How can you resist grabbing a friend and letting these sweet ladies take care of you with yoga, smiles, education on yummy food AND feeding you with love. Today 11:30-3pm❤️Not too late to get your tickets. @goldensolyoga @solfoodcollective ✨✨✨ #takecare #eatwell #yoga #wellness #gathering #feedyoursoul #selfcare #withfriends #losfeliz #losangeles #saturdayvibes

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Be soft and fierce always!! Come balance your Yin and Yang energy with me tomorrow. We will be working on liver and gallbladder meridians. Liver meridian governs growth and development, drive and desires, ambitions and creativity. Gall bladder meridian is responsible, for decision making and good judgments, as well as providing courage and initiative. Let’s get balanced and grounded during the change of seasons. Kick of your 18 classes in 30 days on the mat with me @suryayogaacademy in Jersey City tomorrow. I’ll be teaching at 4pm Hot Flow and then my Hot Yin Flow at 5:15pm. See you tomorrow ❤️ #balance #firececalm #befierceandsoft #yin #yang #tcm #meridian #tcm #traditionalchinesemedicine #yoga #hotyoga #jcmakeityours #jerseycityoga #suryayogaacademy #yinyoga #yinyogalove #yinisin #vinyasa #flow #sundayyoga

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claro.de.lunaa. 💫Cristal de Roca con los 7 Chacras💫
El cuarzo es el sanador y amplif

💫Cristal de Roca con los 7 Chacras💫 El cuarzo es el sanador y amplificador de energía más poderoso del planeta, absorbe, almacena, libera y regula la energía y es excelente para desbloquearla. Lleva la energía al estado más perfecto posible. Espiritualmente eleva la energía al nivel más elevado posible y opera a todos los niveles del ser. Usado en meditación, el cuarzo filtra de las distracciones y, a nivel mental, favorece la concentración y activa la memoria. A nivel curativo, el cuarzo es un maestro sanador y puede usarse para cualquier dolencia a la vez que armoniza todos los chacras del cuerpo. - - - - - - - - - #cristal #cristalderoca #cuarzo #quartz #chacras #7chacras #sietechacras #meditacion #yoga

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Caitlin you are beautiful inside and out! 💕 I want to thank you for placing more amazing women in my life. #CanWeRepeat #ravenputaringonit #weddingparty

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I like to stretch. Stretching wakes up my body. Stretching gets my body warm. Stretching gives my body the illusion of being completely flexible. - The cold weather is creeping upon us (on the east coast). This makes me tight. My shoulders hike to my ears, my lumbar gets stiff. - This is all the more reason to keeping moving. Elongating my spine. Opening my chest. Extending my arms. Keeping my muscles warm. - If you are limited by scoliosis & need guidance on how to move. Please reach out. - #yoga #downwardfacingdog #downwarddog #downdog #pike #plank #planks #childspose #mobility #scoliosis #scoliosissurgery #scoliosisawareness #scoliosisexercise #scoliose #scoliosisstrong #scoliosi #scolifam #scoliosisfighter #trainer #personaltraner #pilatesteacher #pilatesinstructor #certified #wakeupstretch #stretching #eastcoast #flexability

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