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We are now live on our new platform. This is phase one of our rebranding. Next up is way to much to explain. You’ll just have to wait and see. This account with be merging with @moonessentialminerals in a month under our new name! • • • “I just wanted to let you know how much I’m enjoying the Calming Magnesium Lotion. Anytime I have an ache, I rub the lotion on and it’s gone in under ten minutes. It is also helping me to sleep at night. I will definitely be reordering.” - Angel • • • “Recently I’ve been struggling with sciatic nerve pain shooting down my leg. It was incredibly painful. So, painful the pain was waking me up at night. I tried the magnesium lotion first and got some relief. Then I remembered I had the body butter and applied that. The pain was gone in less than 5 minutes. It’s unreal!” - Sue • • • “The creams with magnesium are so unique – very creamy and luxurious and do not sting my skin the way other magnesium creams have. I love them.” - Anne • • • Discount Code:MOONMAG15 or BEASTBUTTER10 for discount. FREE Shipping on orders over $100.00 (Continental US only).

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sebbakermassagetherapist. Suffering from a wrist injury or carple tunnel syndrome? Try Kinesio t

Suffering from a wrist injury or carple tunnel syndrome? Try Kinesio tape to help support your wrist. . . . . . . #kinesiotape #rocktape #tape #sportstape #sports #office #injury #treatment #poole #bournemouth #wrist #wristcandy #wristpain #sportsmassage #suffering #pain #hand #toomuchwork #hurt

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drmonicanj. 💪Life is full of obstacles.  The struggles that we endure, are what m

💪Life is full of obstacles. The struggles that we endure, are what make us grow and shape us into who we are....So put on your big girl/big boy pants, and don’t give up on what matters the most!🙌 #stay positive #keeppushing (201) 485-3340. Dr. Monica’s Physical Therapy 1401 Valley Road Suite 200 Wayne, NJ 07470 #physicaltherapy #rehabilitation #orthopedics #wayne #nj #dpt #sportsinjury #pain #rehab #PT #therapy #shoulderinjury #oakland #shoulderpain #backpain #kneepain #hippain #neckpain #legpain #wristpain #radiculopathy #sciatica #anklepain #jointpain #postop #jointreplacement #kneereplacement #hipreplacement

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tosmri. When a doctor diagnoses TOS, it’s an educated guess. But MRI can prove

When a doctor diagnoses TOS, it’s an educated guess. But MRI can prove it. Our team developed this special MRI because we’re passionate about helping patients. #dontguesswithtos #tosmri #thoracicoutletsyndrome #thoracicoutletsyndromediagnosis #armpain #neckpain #backpain #wristpain #brachialplexus #tosresourses #thoracicoutletsyndromeeducation #tosdoctor #thoracicoutletsyndromedoctor #thoracicoutletsyndromephysician #cervicalrib #mattharvey #MarkelleFultz

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When you are suffering from wrist pain and you have to sit behind a computer for you job, you can relieve the pain by doing some simple changes: 1) make sure you are sitting properly. 2)keep your finger nails short. 3) take frequent breaks. 4)use ergonomic a mouse. Just keep in mind not all the ergonomic mouses on the internet are actually ergonomic there is no standard to use the label “ergonomic” talk to a health professional to guide you. If you are suffering from wrist pain our manual osteopaths can help you,give us a call or send us an email to book your free initial assessment #wristpain #wristpainrelief #carpaltunnel #carpaltunnelsyndrome

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frinksmovement. As always, the routine is written below.
Share your toughts in comment

As always, the routine is written below. Share your toughts in comments and enjoy 😜 #frinksmovement #wristprep A Ext. rotation + wrist flexion x10 (vers.A) x10 (vers.B) B Hands to sides leans x20 C Hands to back pulses x20 D Fist to wrist extension x20 Extra parallettes work: A Neutral grip leans x20 B Wrist adduction x20

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👉Wrist Strengthener💥 . Lots of people can’t doing bridging exercises like push up or Front Support. Sometimes it is a lack of flexibility or instability. . Try it out.... and let me know what you think ‼️ . What are your favorite wrist Stabilizer exercises❓ . You are more then welcome to join me in my challenge. So far I can’t offer any prizes, but let’s hope the best for the future. You ll never know! 😉 . Please don’t forget to @christian_teutscher, so I can stay posted! Thank you. . . . . . #mendopilates #menpilates #pilatespassion #pilatestv #pilatesanytime #pilatesinstructor #pilates #instapilates #pilatesgermany #pilatesstudio #pilateseveryday #pilateslovers #pilatesbody #performancefitpilates #nuernberg #nürnberg #pilateslife #pilatesstudio #pilatestvformen #pilatesfürmänner #visit_nuremberg #nuernberg_de #lovepilates #ilovepilates #bodycontrol #realmendopilates #handgelenk #wristpain @performance_fit_pilates @pilatestv

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Alright folks! Here are some tiny modification you can try that could help you decrease pain and reduce wrist compression on your exercises. ⠀⠀⠀⠀⠀⠀ In today’s world of texting and typing on a laptop, there’s no surprise that the general population is dealing with wrist issues. If you sat at a desk for 8–10 hours with your wrists pronated over a keyboard without any variation to your movement, your wrists would definitely develop some tightness. ⠀⠀⠀⠀⠀⠀ Wrist pain sucks and your gym push ups might be the cause of it aggravating🔥 here is some regression and progression exercises from basic to advance adding on some sweet shoulder stability component as well 👌🏼 ⠀⠀⠀⠀⠀⠀ #WristPain #Sgrehab #Osteopath #chiropractor #physiotherapy #rehabilitation #sgfitness #bodybuilding #cheerleading #shouderpain #iastm #exercise #fitnessandwellness

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jenniferglass. For all you left over Shamrocks ☘️😉. Green is the color at the core o

For all you left over Shamrocks ☘️😉. Green is the color at the core of your being. It is the color of the HEART Chakra which is the center of all chakras, or energy centers in your body. Personally, I don’t immediately associate the color green so it helps to visualize a tranquil stroll in the tropics🙌🏻🌴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Heart Chakra is at the center of your sternum. It represents higher consciousness and LOVE. It guides relationships, how we interact with other people, acceptance of self and of others in our lives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What emotional memories do you need to heal? - unconditional love - compassion - nurture life lessons - inspiration - generosity - confidence ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The heart chakra energy is available at any moment if you turn your attention to it and use it to free yourself from your limits and fears. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS...Thank you @indigowild for the Chakras bath salts in lil miss’ hands...they are ahhhhmazing!! The scents are heavenly. pc: @keshia.pietz

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drmelaniedias. Do you get tight arms and wrists from being on a keyboard or smartphon

Do you get tight arms and wrists from being on a keyboard or smartphone constantly ??? Cupping with foam rolling. This combo magnifies the release of taut muscle bands and boosts circulation. Since the silicone RockPod cups are flexible (and unbreakable like the traditional glass cups) I always have patients go through active motion will the cups are suctioned to their skin. So, I thought, why not try this with my @properfoamroller ? Swipe left: Basically I rest some of my weight onto the roller with wrist in extension then flexion, gently moving the roller towards me on each rep. I'm going to be experimenting with different protocols and combos and will keep you posted! #wristpain #elbowpain #tendinitis #tenniselbow #golferselbow #foamrolling #cupping #healthylifestyle #prevention #musclepain #foamroller #properfoamroller @rocktape

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mendmeshop. MendMeShop WRIST Tshellz wrap can be used on the wrist, the hand, and

MendMeShop WRIST Tshellz wrap can be used on the wrist, the hand, and the forearms. The versatility allows one to address a wide variety of wrist and hand related conditions, along with addressing potential overcompensation issues. Use the Wrist T Shellz in morning and before bed to address issues like carpal tunnel syndrome, sprained wrists, de Quervain's, and more #mendmeshop #tshellz #wrist #wristpain #pain #injury #condition #carpaltunnel #carpaltunnelsyndrome #versatile #hands #potential #healing #heal

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ficorkorea. 이제 운동할때도 건강하게! 피코밴드로!

손목에 무리가 가지않게 손목 기둥을 양쪽에서 부작용없이 세밀히 압박하는 인체공학적 구

이제 운동할때도 건강하게! 피코밴드로! 손목에 무리가 가지않게 손목 기둥을 양쪽에서 부작용없이 세밀히 압박하는 인체공학적 구조 피코밴드!!! www.ficor.kr 타의 추종을 불허하는 특허 받은 인체공학적 명품 밴드. The Most Effective Wrist Band in the World 피코밴드, ficor band #피코 #스포츠밴드 #손목밴드 #손목보호 #손목보호대 #손목아대 #손목인대 #피코밴드 #스포츠 #산모 #임산부 #저림 #보호 #골프 #직장인 #운동 #손목아이템 #요가 #ficor.kr #TFCCinjury #wristpain #stabilizerwrist #radioulnarjointstabilizer(distal) #golfwristinjury #orthopaedicsurgeonpatent #f4f #fff #l4l

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heartbunknitsandmore. They’re here! Unfortunately I can’t knit. Both of my wrists are killin

They’re here! Unfortunately I can’t knit. Both of my wrists are killing me (any and all suggestions to get the pain to go away are welcome) but I love them and can’t wait to use them! Thank you @whitneymarieanderson for the adorable stitch markers! #representationmatters #handmade #knit #knitting #blackknittersofinstagram #blackknitters #knit #diversknitty #stitchmarkers #wristpain

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alucardmac. Next project had to stop #wristpain #art #drawing #halfdone

Next project had to stop #wristpain #art #drawing #halfdone

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Wrist pain during lifting is a common issue, and can have a number of causes - While pain is multifactorial and can hardly ever be boiled down to one specific cause, a common contributor to this issue that I see is excessive wrist extension with a loaded barbell, in which the weight of the barbell is closer to the fingers than it is the wrist - This position is usually tolerable under lower load conditions, but can cause discomfort once you start lifting heavier weight - To address this, simply try to hold the bar in a more neutral wrist position, with the bar centered more over the wrist and base of the thumb - Note that this isn't a truly neutral position of the wrist, as some extension is required to secure the bar, it is just a LESS extended position that is more favorable to heavy loading - If you have wrist pain with pressing, benching, snatching, or during the jerk, give this position modification a try! - Tag a friend who would find this useful, and comment below with any questions! - #rehabwithrv #wristpain _________________________________ Disclaimer: This is not medical advice. If you are currently experiencing pain, call 860-691-8960 to schedule an appointment with me at Spectrum PT in Niantic #physicaltherapy #rehab #crossfit #prehab #physicaltherapist #weightlifting #sportsrehab #sportstherapy #sportsinjury #athletictraining #strengthtraining #injuryprevention #olympicweightlifting #squatting #exerciseismedicine #exercisephysiology #functionamovement #movebetter #crossfitopen #wrist #benchpressing #overheadpress #snatches

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jsrelievers. 3 heavy adjustable velcro for the perfect fit. Go to the link in our b

3 heavy adjustable velcro for the perfect fit. Go to the link in our bio👆👆👆 #jsrelievers #reliever #arthritis #pain #wrist #wristpain

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jsrelievers. We want to welcome you to our brand. JS Relievers are aid braces to he

We want to welcome you to our brand. JS Relievers are aid braces to help you in your daily lives. Hopefully you choose us when you need assistance with your wrist. But we don't want to stop there, if we become big enough with your help, we will make braces for back, ankle, knee and more! #wristbrace #wrist #arthritis #wristpain

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No Pain, No Gain? ...FUCK THAT! Pain is the body saying that something is not right. I do my best to find the line of heightened awareness and pain, but I do not aim to cross it. Lately my wrists have been speaking to me so I am being patient with them and nourishing them with all I've got. My diet has been on point for 2.5 weeks, im making sure im getting 9+ hours of sleep each night, getting regular acupuncture treatments, using topical CBD , and practicing patience in my movements. I can literally feel the inflammation retreating every day as my body thanks me for listening. #CBD #healyourself #bewell #choosewellness #acupuncture #alternativehealing #holistichealing #holisticnutrition #antiinflamatory #flow #wristcare #selfcare #selflove #nutritionist #yogapractice #yogaforeveryone #yogaathome #strongwomen #yogajourney #yogateacher #yogalife #fitfam #fluidmovement #wristpain #pain #nopainnogain #foureyes

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Are you struggling with turning your MAGIC on? Is your pain and fatigue keeping you down? One thing you should know and really understand is that your body cannot make energy (ATP) without Mg (magnesium). Your energy is 100% dependent on your Magnesium (Mg-ATP). Our modern fast paced & stressful lifestyles cause you to burn thru your Magnesium at accelerated rates (Mg burn rate) which sets off a mass exodus of other vitamins and minerals. The very ones needed to run your entire body: all your B vitamins, bio-available copper, Vitamin A (Retinol) and the wrong ones to increase like Iron which increases systemic wide inflammation leaving you in pain wherever the iron lands (and creates rust). • • • Transdermal Magnesium is one way to increase your magnesium without causing stomach upset or diarrhea because it bypasses your digestive system! You can increase your magnesium levels safely and exponentially simply by rubbing either the magnesium lotion or body butter on your self in the morning and before bed. BONUS - if you apply 30 minutes before bed you will sleep like a baby! Another BONUS - if you have restless leg syndrome and apply before bed... Bye bye restless legs!! • • • Because Magnesium has been farmed out of our soil since 1942 and calcium and iron have been fortified into the food and soil, you need magnesium now more then ever! Your body is THIRSTY for more magnesium but you’re so stressed out that your burning through whatever little resources you give it! • • • Transdermal Magnesium needs to be a permanent asset in your medicine cabinet and must be used daily! Use it to increase your magnesium levels AND to mitigate and eliminate pain in your body along with a host of other symptoms related to magnesium deficiency and THERE ARE A LOT! • • • Lastly, you need to make sure you and your children are getting adequate magnesium because without adequate magnesium you are leaving your brain unprotected and increasing the likelihood for mental health issues as well as concussion or brain injuries in the event you should hit your head! Keeping your magnesium levels high is the best preventative measures you can take to protect your brain & repair it!

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n8_ray. #wristpain
Here's an older jiu-jitsu sketch of mine.
#idiosyncrasy #ji

#wristpain Here's an older jiu-jitsu sketch of mine. #idiosyncrasy #jiujitsu #art #anatomy . Disclaimer, I am not responsible for your pain, suffering or fractures. Please don't try this at home. #justtap #bjjhumor #sketch

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bortswissortho. BORT Article No. #105400
BORT SellaDur®, with thumb sock

PRODUCT-BENE

BORT Article No. #105400 BORT SellaDur®, with thumb sock PRODUCT-BENEFIT - Brace for immobilisation of the metacarpophalangeal joint and saddle joint of the thumb - Special raised edge in the critical thumb forefinger area (commissure) - Extensive perforation - Elastic sleeve with downward traction - 1 thumb sock included, for additional comfort COLOUR: Black THE MED-BENEFIT - Extremely durable brace - Comfortable to wear - Washable, waterproof Indications post-traumatic post-operative sprain contusion immobilisation in the case of rheumatic-inflammatory processes rhizarthrosis ligament lesions (skiers thumb) Sizes with measuring point BORT SellaDur® Available downloads. AVAILABLE AT: www.bort-swissortho.com #thumbpain #skierthumb #skiersthumb #selladur #bort #bortswiss #bort-swiss #textposts #textpost #jammedthumb #thumbpain #thumbbrace #wristbrace #wristpain

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Long time no play 🎳, throw back

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hiranerve. 新生兒已經讓你的生活透不過氣,手腕還要越來越痛,讓我來告訴你該怎麽辦吧!
New born baby make your life suff

新生兒已經讓你的生活透不過氣,手腕還要越來越痛,讓我來告訴你該怎麽辦吧! New born baby make your life suffer, now even having additional issue on wrist pain, let me tell u how to overcome this problem ! Youtube: Hira Nerve #hira #hiranerve #youtuber #momwrist #chinesephysician #chiropractic #mummywrist #mumwrist #motherwrist #wristpain

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simplboost. Visit the link in our bio to start your neck boost therapy! 👊 we migh

Visit the link in our bio to start your neck boost therapy! 👊 we might even be having one of our monthly sales😏

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Are you curious about our products? Take 15% OFF your first order! Discount Code: FIRSTTIME15 Links in picture or Link in profile 🔝🔝⬆️ • • • “Amazing! I twisted my knee 2 days ago and was in significant pain. Unfortunately, I had to prepare for a birthday party that I was hosting that night and was expressing my concerns to my guest. She reminded me of the lotion that I had been given but never used and recommended that I try it. Reluctantly I decided to try it, 30 minutes later I was back to being able to navigate my stairs. I have to say I couldn’t believe that this was the result of the lotion but it was. I’m sold and will be buying some for my friend who suffers from chronic arthritis and sharing this with my healthcare colleagues. Great product, pleasantly surprised!” - JAG

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steinmanzachary. Good to also get out today in the sun for a real ride;-) Good news, le

Good to also get out today in the sun for a real ride;-) Good news, legs and bike are fine but wrist is still not ready for extended outdoor rides just yet. #almostthere #goodlegs #cycling #sunshine #oakley #highviz #truenorthcycles #wristpain #healing #gettingstronger #vitamind

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healingdancer. Shout out @jcurt_bodywork
I've been in a wrist brace for almost 6 week

Shout out @jcurt_bodywork I've been in a wrist brace for almost 6 weeks now due to overuse. Note; western medicine is great for acute injuries. But overuse injuries are considered chronic. Alternative therapies such as chiropractic care, massage, and acupuncture are good therapies for chronic injuries. 💆‍♀️ Some providers are covered by insurance if you're needing some monetary assistance. Simply check with your plan or provider. 🙎‍♀️ Everybody needs some extra forearm release to function. Check this out and schedule a massage today! How to for MTs: Massage is AMAZING for "💥 FOREARM WORK💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ STEP 1️⃣ Work the Extensors of the forearm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ STEP 2️⃣ Work the attachments at the wrist. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ STEP 3️⃣ Strip the tissue as the clients rotates their palm face down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ STEP 4️⃣ Work the Flexors of the forearm. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #muscletherapy #carpaltunnel #massagestudent #massagetutorial #massagetherapy #massagetherapists #wristpain #elbowpain #tenniselbow #golferselbow #structuralintegration #rolfing #bodybuilder #sportstherapy #sportsmassage #sandiegofitness #sandiegomassage

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adele__yoga. 💡💡💡The moment you realise you have lats!!
_
So this won’t be breaki

💡💡💡The moment you realise you have lats!! _ So this won’t be breaking news to all you seasoned yogis+gym junkies, nor will it look impressive, but yesterday I suddenly learned how to activate my #serratus and #latissimusdorsi muscles during fundamental moments in my transitions!... which has just revolutionised my practice. My teacher must have told me about the serratus so many times but sometimes you just don’t get it... until you get it. _ I had genuinely decided my legs were too long to keep off the floor.. until this lightbulb moment yesterday. I mean, it’s got a way to go until it’s a smooth transition, but there’s nothing sweeter than hope and motivation! _ I’m trying to remember to fire these wonderful, underrated muscles throughout other movements and give my poor shoulders the stability they’ve been craving and my core the partner it’s been needing!! _ Ps. My #ganglioncyst / #wristpain suddenly disappeared half way through practice yesterday too which is pretty weird. Taking a step back, assessing the situation and moving forward carefully has paid off. 🙏🏽 _ #serratusanterior #vinyasa #yoga #ashtangaprimaryseries #shoulderstability #corestrength #corestrengthening #ashtangayoga #transition #bhujapidasana #bakasana #kurmasana #suptakurmasana #chaturangadandasana #flow #yogacommunity #lightbulbmoment #muscles #yogastudent #yogajourney #practiceandalliscoming #yogalife #yogalove #practice #homepractice #yogaeverydamnday

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✋Pain with weightbearing wrist extension is quite common. This can sometimes be due to immobility and/or weakness in and around the wrist joint. . 🎥In this video we cover a basic self-mobilization to facilitate improved weightbearing through an extended wrist and then we follow it up with some strengthening . ⚡Pain in the wrist can also be cause by irritation to cartilage and tendons that live in and around the wrist joint. In these cases we would want to take a different approach, but if you have hypo-mobility related wrist pain, this should help! . Credit goes to @theclimbingdoctor for the second exercise! . 🧗‍♀️🧗‍♂️Tag or share with a climbing buddy. 👇Comment below!✔️ 👍Like the video? Repost it!

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❗️training shoulders around tennis elbow or hand pain❗️ ————————————————————————————— ⚫️ Tennis elbow causes pain on the outer side of your elbow that is reproduced by gripping or using your hands. It’s often the result of repetitive strain that leads to micro tears and inflammation. The condition ranges in severity, but often times this needs time to heal. This video demonstrates how you can train around elbow pain, hand pain, or anything that produces pain during training that involves gripping dumbbells. ————————————————————————————— ⚫️ Resting from activities that bring on pain can help the tendon injury to heal. In some people, just modifying their activities and cutting out repetitive movements of the arm or hand can be enough to improve tennis elbow. ——————————————————————————— #gymtips #tenniselbow #wristpain #handpain #lateralepicondylitis #kwawsome #physio #rehab #activitymodification #training💪 #shoulderworkout #shoulderday #trainingthroughpain #wristpainrelief

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