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You never know what you can achieve until you try ✨ Day 9 of #aloenergizingheart challenge ✨Hosts: @evasofia__ @goli.yoga @katcynewski @pole.yogi @gymnasttoyogini ✨Sponsored by: @aloyoga @alo.moves Pose Line Up: 1. Sphinx ✓ 2. Cobra/Updog ✓ 3. Heart opening lunge ✓ 4. Wild Thing ✓ 5. Camel ✓ 6. Dancer ✓ 7. Standing back bend ✓ 8. Bow ✓ 9. Bridge/Wheel ✓ 10. Fish Asana: #BridgePose Sanscrit: #SetuBandhaSarvangasana Feeling comfortable in: @Vayumudra⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get 15% off with code: lifeisastyle15 . . . . . #myyogajourney #igyogafam #yogaeverydamnday #yogisofinstagram #myyogapractice #yogainspiration #yogaeverywhere #igyogacommunity #myyogalife #practiceandalliscoming #yogaeveryday #yoga #yogalove #yogagirl #yogachallenge #yogalife #yogini #yogapractice #inflexibleyogis #worldofyoga_feature #vayumudratribe #yogalove #instayoga #alochallenge

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This week's class theme explained ~ HABITS . This week's flow classes emphasised strong transitions, power between movements & identifying our own habits in & out of practice . By definition (I'm loving dictionary definitions right now) Habit ~ something we do often & regularly & A settled or regular tendency or practice, especially one that is hard to give up. . Everything we do we are creating samskaras, imprints, habits. First we form habits & then they begin to shape who we are. Habits, our patterns fall into two categories - good & not so good. So what habits are you letting shape you? . & . This is where a practice like Yoga comes into play. Self study shines the light on things we may not have noticed. We often don't realise what our habits are until someone points them out . On & off the mat, what are your habits? . What's the first thing you do in the morning? Does it set you up for the day? Do you push yourself too far? Do you shy away from a challenge? How do you move, breathe - articulated, breath synced movement? Or just trying to get it done? . Once you know what your habits are, what triggers them? . Are you attached to them? Sometimes we get scared of letting go of stuff that's not good for us. Fears of what we stand to lose as we shed the layers. Well...as cheesy as this is going to sound, ask yourself this..what do you have to gain? If it's holding you back, start working towards letting it go . There's no short term solution for breaking habits. Lasting beneficial habits come from discipline & work. Showing up for yourself, wanting better for yourself. Change begins within . . . . . 📷@bennolsen . . . . #perthyogateacher #movementculture #handstands365 #handstanding #perthisok #yogatheme #yogaclasses #dailyhabits #goodhabits #yogadailypractice #inspiredyogistribe #worldofyoga_feature #worldofyoga #practiceyogadaily #selfstudy #myyogapractice #yogastudent #yogamoment

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evo_yoga. Pure and positive thoughts are the basis of becoming someone who has g

Pure and positive thoughts are the basis of becoming someone who has good wishes for others. The first step is to have thoughts of the original self. To have thoughts of the original self means constantly to be an embodiment of the awareness of the riddle, "Who am I?"🌟 #yoga #yogaposes #yogaeverywhere #yogaeveryday #yogateacher #yogalover #yogi #yogini #yoginilife #yogamotivation #yogagirl #yogalifestyle #heartopener #sirsasana #hathayoga #yogaphotography #yogastrech #yogapractice #backbends #yogadaily #yogaaddict #handstand #yogainspiration #yogaasana #yogaflow #yogapractice #yogavideo #yogajournalturkiye #instayogis #bestyogaphotpgraphy #worldofyoga_feature @janusyogastudio @themamacademy @yoga8nisantasi @fitistanbul_gym_pilates @flexypilates @pilatesakademi

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˙ɥʇoq ɟo uoıʇıuıɟǝp uʍo ɹıǝɥʇ sɐɥ ʎpoqʎɹǝʌǝ & - ɥʇnɹʇ ǝɥʇ ʇou 'ǝʌıʇɔǝdsɹǝd ɐ sı ǝǝs ǝʍ ƃuıɥʇʎɹǝʌǝ | 📸@paddyfritzsche | #pfldidthispic #yoga #acrobatics #sports #gymnastics #leipzig #worldofyoga_feature @yoga #calisthenics

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avocado__enthusiastt. \"Yoga is the journey of the self, through the self, to the self.\" -- T

"Yoga is the journey of the self, through the self, to the self." -- The Bhagavad Gita ✨💖☺️

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rosefmachadoyoga. A Postura de Hoje é a Badha Padmasana (finalmente ambos os pés e mãos

A Postura de Hoje é a Badha Padmasana (finalmente ambos os pés e mãos se encontraram), pra mim foi um grande Desafio, ha tempos tento executar esse Asana, mais a abertura de Peito parecida simplesmente impossível, até que em um belo dia ela simplesmente aconteceu. Sim foi exatamente assim ela aconteceu, não estava treinando esse Asana e nem outros Asanas que me levassem até ele. Mais ela simplesmente aconteceu, e meu coração se encheu de Gratidão, pois vi que meu corpo de fato alcança aquilo que minha mente Acredita. Parece pouco né, um simples Asana, mais ele me ensinou que muitas das vezes quando deixamos de nós cobrar e quando simplesmente deixamos fluir livremente e que de fato aquilo que desejamos acontece. . . . Look: @lunamodafitness Cupon de Desconto: ROSE5OFF https://www.lunamodafitness.com.br . . Namastê 🙏 - Assim no Yoga, assim na vida - 🕉️ . . . __________________🕉️💙🙏💙🕉️__________________ . . . #yogainrio #instayoga #yogalove #yogueirasdobrasil #instrutoradeyogavinyasa #yogabrasil_asanas #worldofyoga_feature #yoga4friendship #vinyasayoga #yogaphotography #yogachallenges #aloyoga #yogafitness #yogaeveryday #yogapose #yogini #iloveyoga #yogainspiration #yogagram #yogafun #myyogalife #yogajourney #yogacommunity #yogadaily #yogaemmovimento #badhapadmasana

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Time is precious, make the most of it ✨ Day 3 of #OpenHeartwithALOha challenge ✨ Hosts: @jessica.yogini @ele_argi @olga_gafita @roby_vanzella @piccolayogini ✨ Sponsored by: @aloyoga @alo.moves Pose Line Up: 1. King pigeon ✓ 2. Wheel ✓ 3. Dancer ✓ 4. Fish 5. Wild thing 6. Tiger 7. Puppy 8. Camel 9. Standing back bend 10. Cobra Asana: #DancerPose Sanscrit: #Natarajasana Feeling comfortable in: @Vayumudra⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get 15% off with code: lifeisastyle15 . . . . . #myyogajourney #igyogafam #yogaeverydamnday #yogisofinstagram #myyogapractice #yogainspiration #yogaeverywhere #igyogacommunity #myyogalife #practiceandalliscoming #yogaeveryday #yoga #yogalove #yogagirl #yogachallenge #yogalife #yogini #yogapractice #inflexibleyogis #worldofyoga_feature #vayumudratribe #yogalove #instayoga #alochallenge

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#handstand. “None of us can know what we are capable of until we are tested (Elizabeth Blackwell)” You have to improve yourself everyday. Get out of your comfort zone and you’ll notice that you are greater than you think. Photo taken by @artsousa_ #yogalovers #yogatopia #worldofyoga_feature #worldyoga #yogaeverydamnday #ypotw #yogaeverywhere #yogalife #yogainspiration #yogabible #yogaportugal #badassmovement #yogabrotherhood #yogapractice #myyogalife #yogapose #yogadudes #yogaaddict #mensyogagear #gay #mendoyoga #realmendoyoga #yogamale #borntobeyogi #menatyoga #yogaiscalling #bendyguys #yogaartistico #yogadesportivo

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tashayoga. ✨
Dancers is one of my favourite poses. It’s been a goal of mine since

✨ Dancers is one of my favourite poses. It’s been a goal of mine since I started yoga. The more I worked towards it, the more I realised there is a lot of areas that required strength, flexibility and balance. This pose has taught me so much about myself, so much about the yoga practice and how to trust the process. What goals have you achieved in yoga? #releasetheinnerlion #flexibility Hosts: @skclay86 @emmitheyogi @blessedyoga @artsy_blue @sarasotawarrior @yogi_liza Sponsors @alo @alo.moves

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“I know my natural tendency is to cling tightly to my resources, expectations, finances, and more. But I also know how much depending on my things can make me focus on what I lack rather than on how I can love. That said, when I focus on gratitude, I experience more freedom and willingness to give. Giving blesses not just others but also me because the looser the grip I have on my things, the less these things will have a grip on me.” - @jordanleedooley . My intention for the weekend is to choose gratitude, trust, and love. I am a perfectionist by nature and have the tendency to hold myself to high expectations in many facets of life. These expectations can be taken to extremes and often holds me back from experiencing so much good from day to day. . To consciously choose gratitude, trust, and love means to focus less on expectations and more on living a life of purpose. Yoga allows me to create space and let go of expectations. Breath by breath, I’m learning more about letting go of perfectionism and giving with my whole heart. 💛🌿

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yogaandchaigirl. I’m on a lunch break during my LAST weekend of 300hr teacher training!

I’m on a lunch break during my LAST weekend of 300hr teacher training! 💃🏼🎉 here is my #halffrogbridgepose for this weekend’s #ysydcrew pose! @helen_garner_yoga chose this week’s pose and she was inspired by @larugayoga 💕 I don’t know if you’ve noticed but this pose seems to be everywhere this week! it’s a pretty crazy and intense pose so please be careful if you attempt it. Helen has a video showing how to enter. it’s my turn to choose for next week! I’m still deciding, but have a few fun ones in mind 😉 . And did you know we started a @ysydcrew page!? All of our poses from the start are there so if you need inspiration go check it out!

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Learning to trust myself more. We have all walked individually tough and beautiful roads in our lives. That have given us individual sacred lessons. We must honor our lessons, our knowledge and our innate path. Over here giving myself and you words of encouragement as I take those next big steps. I love you and I believe in you. And me. 🥰

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Why care so much about what others might think about us? Isn’t it more important what we think about ourselves? ⁣ ⁣ Warum sich so sehr sorgen, was andere über uns denken könnten? Ist es nicht viel wichtiger was wir über uns selbst denken? ⁣ ⁣ Pants by eco friendly and sustainable german brand @mandalayogawear#onandoffthemat #practiceandalliscoming #yogaeverydamnday

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Kimi zaman göğüs kafesim küçük geliyor.. Öyle çok duygu birikiyor ki.. Ne konuşarak tanımlayabiliyorum, ne yazabilecek kadar anlamlandırabiliyorum. Her birini ayrı ayrı hissedip, gerçekten olan hallerini ve neden var olduklarını farketmeye çalışıyorum. Önceliğim her zaman özümsemek oluyor.. Bana ait olanın var olma halini izlemek, anlamak.. Sonra izin vermek kalbimden, ruhumdan özgürleşmesine..

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Acro yoga dance lift - @ari4adn has this vision of swinging the flyer and then the flyer would lie down perpendicular on his back. He said it would be nice if the flyer could sit up and that’s what we have attempted to do. We need more practice to make this smoother!

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livingroom_yoga. Your body is how you take up physical space in this world, it is how y

Your body is how you take up physical space in this world, it is how you feel, taste, see, hear - it is how you sense this life. Your body allows the experience of life to flow through you. Treat it for what it is - a gift, a gift of senses, a gift of experiences, a gift of life. The best gift you will ever receive. Love it, nurture it, enjoy it. #yogapractice #yogaphotography #thebestgift

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many things will happen that are out of your control... but the way that you respond is entirely your responsibility. . . I strive to stride with grace... and I’m at a loss for words for my greatest teacher. . true leaders lead from the front. . . I’m beyond grateful that @danielrama_ leads by example every. single. day. 💛🙏 . . . . #yogagoals #bestyoga #yogacouple #yogalovers #partneryoga #inflexibleyogis #yogafeature #worldofyoga_feature

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Love playing and having fun with different variations of forward folds 🤸‍♀️ Day 6 of #AloInversions challenge ✨ Hosts: @zgung @syoghina @shreeyoga @crizia_rn_yoga @carolineanneyoga @kimterpstra_yoga ✨ Sponsored by: @aloyoga @alo.moves Pose Line Up: 1. Downdog ✓ 2. Dolphin ✓ 3. Shoulderstand ✓ 4. Headstand ✓ 5. Hollowback ✓ 6. Fold ✓ 7. Wheel 8. Pincha 9. Handstand 10. Free choice Asana: #FallenFlamingoPose Sanscrit: #ParsvottanasanaVariation Feeling comfortable in: @Vayumudra⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get 15% off with code: lifeisastyle15 . . . . . #myyogajourney #igyogafam #yogaeverydamnday #yogisofinstagram #myyogapractice #yogainspiration #yogaeverywhere #igyogacommunity #myyogalife #practiceandalliscoming #yogaeveryday #yoga #yogalove #yogagirl #yogachallenge #yogalife #yogini #yogapractice #inflexibleyogis #worldofyoga_feature #vayumudratribe #yogalove #instayoga #alochallenge

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footloosedoctor. No one has a stiff body, it's just the mind that is stiff. Our emotion

No one has a stiff body, it's just the mind that is stiff. Our emotions are the supreme authority that govern us. If we are sad, irritated, over thinking about something, we wake up with aching muscles, stiff joints; a happy mind wakes up fresh and active. #yogaeverydamnday #worldofyoga #Yogawithsol #instayoga #humfittoindiafit #yogisofinstagram #worldofyoga_feature #footloosedoctor #yogavibes #igyoga #iloveyoga #yogapose #crazysexyyoga #yogastrong #yogateacher #yogatutorials #yogastrong #yogablog #yogahigh

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