#workoutmotivation

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First thing first—- mah boy @johnsondarren99 is an amazing photographer. Hit him up. Second thing second (is that even a thing?) I’m nahhht gonna lie —I never do— today was not the best day. What do you do about it? ↝ get upset? ↝get frustrated? ↝throw a fit? ↝mope around? NOOOOOO. You suck it up **thazz what she said You live life. KEEP going. Keep pushing. ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ outfit: top- @gymshark @gymsharkwomen Leggings- @bombshellsportswear

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305 Vibes 🚙🌴☀️ @revolve @loversfriendsla @privacypls

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ABSOLUTE BOMB LEG WORKOUT! i kid you not i came in hot and felt so good this entire session! there’s just something about being mentally all there for a workout. i was focused and ready for this workout 👏🏽💪🏽😤 _ double tappp &&& save this one for later! 💛 _ 🔥 WARM UP FIRST 🔥 1️⃣ 3x10 barbell squats (use dumbbell, kettle bells, or whatever for your squat variation if you need to) 2️⃣ 3x10 leg press 3️⃣ 3x10 weighted lunges/split squats 4️⃣ 2x10 seated hamstring curls 5️⃣ 2x10 single leg seated hamstring curls 6️⃣ 2x10 leg extensions into 2x10 single leg extensions (same as hamstring curls) 🌟 body weight burnouts 🌟 7️⃣ 3x15 banded glute bridges 8️⃣ 2 sets of 10 banded squat pulses into 5 banded squats. go right back into pulses and finish with squats. no rest in between. _ hope this was some stellar #mondaymotivation for you! 🌟 now go out there and crush it 😉💪🏽 _ wearing @gymshark vital seamless steel blue set

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No one can stop me & that’s the only mindset I need to know!! 💯💪🏻 #MotivationMonday

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selfcultured_. If your looking for a new training split try this split out 💥 This 5

If your looking for a new training split try this split out 💥 This 5 day program emphasizes hypertrophy and strength gains. 💥 You’ll be hitting every body part twice a week which is a necessity if you’re serious about making gains. Training each body part once a week just will not get you the same results as more frequency and higher volume training 🚨Quick tip, I personally used to hate leg day but ever since I started hitting legs twice a week my entire physique has improved all my lifts have gone up. I highly recommend hitting legs twice a week 🚀Road To 500 Followers Follow @selfcultured_ @selfcultured_ @selfcultured_

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fearlessmotivationofficial. Do you agree?⠀
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#FearlessMotivation�⠀
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Turn on notifications: @fea

Do you agree?⠀ -⠀ #FearlessMotivation�⠀ -⠀ Turn on notifications: @fearlessmotivationofficial and stay tuned for daily motivational videos and new success content. We are committed to keep you GROWING and HUNGRY every day, 24-7, 365.⠀ -⠀ NUMBER ONE for motivational speeches on iTunes, Spotify and GooglePlay search “Fearless Motivation” now.�⠀ -⠀ #success #successful #motivation #motivational #motivationalquotes #motivationalquote #motivationalspeech #neversettle #dominate #igdaily #instagood #bestoftheday #bestofthebest #gymmotivation #struggle #dreambig #conquer #workoutmotivation #entrepreneur #entrepreneurship #grind #hustle #inspiration #nevergiveup #quote #quotes #workhard #hardwork

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People have said to me, “SAM, you have the perfect body, how do I look like you?” 🤔 - I will usually correct them and tell them that I don’t have the perfect body because the perfect body does not exist. It is just a subjective opinion ✅ - And in regards to looking like me, I tell them that they will never look like me...even if they ate the same foods and did the same workouts. - This is because there are so many genetic variations in the human body. Different length limbs, different muscle insertions, different shapes, etc...But this difference is what makes us unique, and what makes us SPECIAL 😊 - Without variation, the world 🌎 would be a boring place. With that being said... EVERYONE can achieve a great physique, as long as you put in the time and effort into your diet/training 🏋🏻‍♂️ - There are no shortcuts in building a great physique. It is something that takes years and years (I’m going on my 8️⃣th year of lifting). As long as you have the patience to endure various cycles of trial and error, AND a vivid vision of what you want to look like down the line, you will reach your goal in due time 🙏 - Guess my weight in this photo! First person to guess it right wins $5! (I wasn’t even flexing 😏)

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Push through every single day and form those new pathways in your mind that drive you to crushing your goals. As the adage goes, repetition is the mother of skill. - Be consistent every day and I promise you results. Don’t say ahh tomorrow, screw that crappy mind set and START NOW, Get it Done! - - Please follow me for daily empowerment, motivation and an overall nudge to kick ass in life👍 - - @primal.swoledier inspired👍 @anytimefitness #motivation #life #instagram #usa #trainhard #training #fitnessmotivation #fitness #gym #gymmotivation #weightloss #weightlossjourney #beastmode #fit #crossfit #anytimefitness #fitfam #fitspo #inspo #power #calgary #alberta #afwestsprings #strength #nevergiveup #fun #muscle #workout #workoutmotivation #gymlife

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beliftednow. GOOD MORNING 😀😀😀are you a new mum looking to get fit again? Well, c

GOOD MORNING 😀😀😀are you a new mum looking to get fit again? Well, check out this latest class from @beliftednow starting in this year!! As well as Boxercise, strength training and circuits. We have a NEW class coming in 2019 called Buggy Bounce! It will be aimed at mothers who have given birth within the last six months and would like to work out. The great thing is you can bring your baby along as well. Stay tuned for more information. #gospelmusic #gosopelworkout #gospelfitness #ukgospel #ukgospelmusic #fitnessmotivation #fitness #london #londoncity #londonchurch #londonchurches #churches #londoner #christianity #christians #faith #exercise #exercisemotivation #workout #workoutmotivation

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Starve your distractions and feed your focus 🍴 #mondaymotivation

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Good morning active people! Start a new day with a new challenge bodysculpting and weightloss using emstraining 👍💪😁 صباح الخير والنشاط! ابدا يومك بتحدي جديد و اخسروزنك و اصل على جسم مشدود جميل و صحي مع التقني الالمانيه emstraining 😁💪👍 #fitnessmotivation #qatarfitness #loosingweight #emstrainer #emstechnology #emsculpt #emstraining #personaltrainer #physicalpreparation #privatecoach #20minutes #workoutroutine #workoutmotivation #2019goals #Qatar #تخسيس_الوزن #تخسيس_سريع #تخسيس #حرق_دهون #مدربك_الشخصي #جسم_رياضي #جسم_مثالي #تخسيس_البطن_الكرش_للنساء_للرجال #رياضه #قطر_الدوحة #مدرب_شخصي_قطر #نظام_غذائي

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robbie__thompson. 📌TAG A MATE THAT’S ALWAYS TRYING TO CUT THINGS OUT OF THEIR DIET

Ind

📌TAG A MATE THAT’S ALWAYS TRYING TO CUT THINGS OUT OF THEIR DIET Individual foods don’t automatically make you gain fat. What makes us gain fat is eating more calories than we need (being in a calorie surplus) We’ve all been led to believe that these foods we love are bad and equal weight gain but it’s just not true. The thing with these foods is that they tend to be HIGHER IN CALORIES than ‘clean food’ so therefore they are easier to over-eat on. Let’s say you are eating the correct number of calories to lose weight (you’re in a calorie deficit) and factor in the 230 calories for example from a Mars Bar you’ll continue to lose weight. Think about it, if you only ate one Mars Bar per day, just 230 calories, you would lose weight wouldn’t you? You wouldn’t be healthy and you wouldn’t be eating enough but you would lose weight. FOODS LIKE ICE CREAM, CHOCOLATE AND PIZZA DON’T AUTOMATICALLY MAKE US FAT! 🍦🍕 I myself have been guilty in the past of completely avoiding these ‘bad foods’ because I thought they automatically made me gain weight. I thought if I ate one bagel I’d get fat. IT’S NOT THE CASE! The point of this post is to show that you can include the foods you like in your diet, providing you eat them in moderation and factor them into your total calories. Time and again I see people trying to completely avoid foods only to give up and end up on a huge ‘bad food’ binge. As soon as you say you aren’t having something guess what you are going to crave?! Track your progress and your calories to ensure you’re in a calorie deficit. Then aim to get 80% of your calories from good quality, nutritious foods then allow yourself 20% of what you fancy. 👍 #HappyBalancedLife • • • • • • #fatloss #weightloss #Lifestyle #health #results #training #diet #dietplans #fitness #caloriedeficit #balance #calories #motivation #fitnessmotivation #workoutmotivation #health #fitnesslifestyle #wellness #nutrition #weightlossjourney #transformation

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coaching_rabat. HEALTHY BREAKFAST : Good morning sweet ppl... if you opened your eyes

HEALTHY BREAKFAST : Good morning sweet ppl... if you opened your eyes today means u r lucky to do better today. #breakfast #avocadotoast #eatclean #eat #eathealthy #gym #foodporn #foodrecipes #easyrecipes #drinkwater #fruits #doitforyourself #workout #workinggirl #workoutmotivation #fitnessmotivation #women

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dhendarson_9. Discipline is like a muscle,If you don’t have it, you can build it.
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Discipline is like a muscle,If you don’t have it, you can build it. . . . #dailyworkout #workout #workoutmotivation #training #exercise #backworkout #makefithappen #gym #fitness #muscle

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(IFA) SPORCU BESLENMESİ EĞİTİM SEMİNERİ Sporcu Beslenmesi Ergojenik Yardımcılar Doping ve Zararları Konulu Eğitim 📚 02-03 ŞUBAT 2019 KADIKÖY/İSTANBUL 🗓 . KAYIT VE DETAYLI BİLGİ İÇİN Tel: 0 533 151 69 41☎️ . . E-Posta: 📧info@istanbulfitnessacademy.com.tr . . 📌Not:Eğitim ücretleri için lütfen iletişime geçiniz. Kayıtlar için acele edin! Sınırlı kontenjan! 20 Kişidir... ⏳ #istanbulfitnessacademy #bahariyepilates #beslenme #diet #spornutrition #beslenmevediyetetik #ergojenikyardımcılar #sporcubeslenmesi #doping #dopingzararları #vejeteryan #vegan #dehidrasyon #personaltrainer #trainers #eğitim #fitness #fitnessegitmeni #pt #coach #nutrition #work #workout #workshop #workoutmotivation

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cpicaut. Do you like train at the gym?
Even if it's my job, I prefer outdoor tr

Do you like train at the gym? Even if it's my job, I prefer outdoor training/workout. After a while, I'm coming back inside to work-out,it's the 2nd week. And I died: deadlift,hamstrings curl,push-up,bench press.... 😱😭😭I didn't lift what I wanted but yesterday when I ran (interval training) I had wings🌸🌸🙏. But I swear I prefer being outside but sometimes we need challenge to avoid routine and adaptation, that the reason I'm coming back at the gym but still surfing,ruining, swimming to stay outside😎🌸🙏🏄‍♀️🏄‍♀️ #fitnessgirl #goldcoastfitness #health #healthylifestyle #workoutmotivation #fitnessmotivation #runningmotivation #runninggirl #surfergirl #activeliving #activelifestyle #weightlossjourney #activewomen #healthierlifestyle

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richnonya. Got some great responses to the last video and it really motivated me

Got some great responses to the last video and it really motivated me to post another one. What better day than today. Martin Luther King Jr fought to better the lives of people color ✊🏿. Now I'm fighting to better my health and love the best life I can. Instantly thought about this song, backseat freestyle by @kendricklamar. Awesome tune! Thanks for the love people. ♥️ #fitnessmotivation #hiphop #workoutmotivation #workout #dumbbellworkout #gains #workhard #motivationmonday #gymmotivation #wakandaforever

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Excellente journée à tous et prudence sur la route 😊👌👍 #happy #bodyengineers#

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serag_eltoudy. The best and shortest road towards knowledge of truth is Nature.

The best and shortest road towards knowledge of truth is Nature.

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joannemagdalene. Weight Loss Tip #9
Don’t Skip Meals!
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Don’t skip any meals even if yo

Weight Loss Tip #9 Don’t Skip Meals! . Don’t skip any meals even if you are in a rush going somewhere. You need to make sure you eat something. One missed meal can set you back when you are trying to lose weight. . You are more likely to keep fat on your body when you skip a meals. Skipping meals will also lead to more cravings throughout the day. You are more likely to snack a lot more — and these are factors that are going to cause you to gain weight irregardless of whatever diet you’re on. • #fitfam #sgfitness #personaltrainer #fitnesscoach #fitnessgirl #fitnessmotivation #fitspo #fitinspiration #workoutmotivation #transformation #empoweringwomen #1habitcoaching #prowellness #instatips #weightlossjourney #mindsetiseverything #mindsetmatters #theeverygirl #thepursuitofjoy #youareenough #youareworthit #yougotthis #fitnesslove #fitnesslife #weightloss #setgoals #fitnessgoals #habits #makeitahabit

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