#workoutmotivation

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gymresident. 🍑 LOW IMPACT GLUTE WORK 🍑
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I won’t every bitch at you for not getti

🍑 LOW IMPACT GLUTE WORK 🍑 ⠀ I won’t every bitch at you for not getting your workout in, or make you feel bad if you need a break. But, I will push and encourage you, I won’t let you quit, and I definitely won’t allow your excuses to stop you from reaching your goals. ⠀ My inbox likes to fill up with a ton of people who “want” to get in shape but they have an injury- most of the time it’s knee pain. Ladies, you do not need to do squats and jumping lunges to grow your booty! BUTT, you do need to work it more than you work your excuses (see what I did there). ⠀ Here’s 9 exercises that you can do (right from home). Add weights and bands if you are feeling frisky! Pick your top ones and perform 4-5 sets, for 12-20 reps, or go crazy and do all of them. Ps. this is only part one, I’ve got another full video with more ideas - stay tuned. ⠀ Frog Pumps: feet together Hydrant to Kick-out Kneeling Squat Donkey Kick Elevated Single Leg Bridge Fire Hydrant: squeeze at the top Glute Bridge Leg Lift: keep leg straight Walk Outs: step each foot out and back in ⠀ Who’s getting their glute pump on tonight while they watch their favorite show or in the backyard while the kiddos play? cc: @jess.nadine.c

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CATCH ME JUST WADDLIN ON INTO MONDAY LIKE🐥 ...obvi in the most graceful way possible😉💃🏼. . Here’s a few odds and ends from the leg day that did the damage😎. . I KNOW WE ALL WANNA GROW THE PEACH THIS WEEK🍑. . Tbh, I’m more impressed with my hair in this vid than anything😂. . ➡️Swipe➡️Save➡️Try these out🔥 . 🍑Sumo DL (touch&go)-4x12 . ➡️Superset: 🔥Cable pulse squat (3x15) 🔥Cable deadlift (3x15) . ➡️Superset: 😎 cable lung (4x12/leg) 😎jump lunges (4x15/leg) . I always feel so behind everyone being in the west coast🌴☀️, like for some of you guys, it’s past lunch time and I just finished my oats an hour ago🙃... BUT, I hope everyone is having a great start to their week💃🏼💜. -------------------------------------------- . Coaching inquiries: lexideyoung.com YouTube📹: Lexi DeYoung Legendary Foods🥜➡️ "LEXI"- 10% off Unico Nutrition🦄 "LEXI"-20% off BIOHM Health🌱 “LEXI”-15% off . . . #LDFit #LetsGetIt #FindYourFire #MotivationMonday #WorkoutMotivation #Fitspo #GirlsWhoWorkout #LegWorkout #BootyWorkout #BootyGains #SwipeWorkout #NPCBikini #Carlsbad #Encinitas #BikiniPrep #8WeeksOut #MuscleContest #FitnessCoach #MondayMotivation #TongStrong #BikiniCompetitor #FitnessMotivation #StrongNotSkinny #RefuseToSink

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gymtears. 🍑 LOW IMPACT GLUTE WORK 🍑
⠀
I won’t every bitch at you for not getti

🍑 LOW IMPACT GLUTE WORK 🍑 ⠀ I won’t every bitch at you for not getting your workout in, or make you feel bad if you need a break. But, I will push and encourage you, I won’t let you quit, and I definitely won’t allow your excuses to stop you from reaching your goals. ⠀ My inbox likes to fill up with a ton of people who “want” to get in shape but they have an injury- most of the time it’s knee pain. Ladies, you do not need to do squats and jumping lunges to grow your booty! BUTT, you do need to work it more than you work your excuses (see what I did there). ⠀ Here’s 9 exercises that you can do (right from home). Add weights and bands if you are feeling frisky! Pick your top ones and perform 4-5 sets, for 12-20 reps, or go crazy and do all of them. Ps. this is only part one, I’ve got another full video with more ideas - stay tuned. ⠀ Frog Pumps: feet together Hydrant to Kick-out Kneeling Squat Donkey Kick Elevated Single Leg Bridge Fire Hydrant: squeeze at the top Glute Bridge Leg Lift: keep leg straight Walk Outs: step each foot out and back in ⠀ Who’s getting their glute pump on tonight while they watch their favorite show or in the backyard while the kiddos play? cc: @jess.nadine.c

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gymtears. Who struggles with UNDER BUTT ⁉️ (TAG a friend & hit that 💛)
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Even t

Who struggles with UNDER BUTT ⁉️ (TAG a friend & hit that 💛) . Even though the glute max (think butt cheek area) is a single muscle, you can actually target different parts of it. Specifically the upper vs lower glute. To sculpt that under butt area, we’re focusing on exercises that challenge your hamstring (back of thigh) as well as lower glute max (bottom of butt cheek) muscles. . THE WORKOUT: 1️⃣ DUMBBELL ROMANIAN DEADLIFT - 3 sets x 12-15 reps 2️⃣ BAND KNEELING SQUAT - 3 sets x 12-15 reps 3️⃣ SIDE LYING HIP RAISE - 3 sets x 8-10 reps per side 4️⃣ HIP RAISE HOLD W/ ABDUCTION - 3 sets x 12-15 reps per side . TAG YOUR FRENS 👯‍♀️ Song: Unforgettable cc: @ampollo

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💥Let’s talk SQUATS!💥Are they an awesome powerhouse exercise? Yes! Are they the best for your Booty? No. Tag ya friends & keep reading.⬇️ . 🔹Squats enhance core strength. While squatting your core has to work to prevent injury and maintain an upright posture. Want even more of a core challenge, try front squats.. 🔹Squats improve flexibility. Because when squatting your body moves through a full range of motion, which helps w/ flexibility & can increase range of motion in hips.. 🔹Squats reduce your chance of injury: Squats work your quads, hamstrings, & glutes, the muscles surrounding your knees & hips, which is a quick way to reduce your chances of injury when doing almost any other activity, like running or walking or simply everyday motions.. 🔹Squats improve your workout efficiency. Hopping from machine to machine in the gym not leaving you feeling accomplished? Throw in some heavy squats, you’ll be sweating, you’ll get an elevated heart rate, & your legs will be burning.. 🔸BUTT: Are Squats the Best Exercise for getting an Ahhh-mazing Booty? No. There is glute activation when squatting, but it’s not as much as it could be. So make sure to also incorporate & even prioritize: Hip Thrusts, Deadlifts, Sumo Deadlifts, Glute Bridges, Donkey Kicks, & Abductions if you want a killer set of Glutes.💪🏽 . We do Squats in my App, www.mytrainercarmenapp.com but we do even more Deadlifts & Booty focused exercises b/c #bootygains🍑 . . Bra Top: @marshalls Leggings: @popflex_active . #squats #squattalk #squat #squatbenefits #whysquat #squatspo #squatting #fitstagram #fitness #fitnessmotivation #mondaymotivation #doyoursquats #squatsdoabodygood #workoutmotivation #workout #workouttips #fittips #fitnesstips #exercisetips #exercise #exercisemotivation #healthandfitness #mytrainercarmen

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alli.jae.fit. Hi hi, I tried to post this yesterday but Instagram was being a butt a

Hi hi, I tried to post this yesterday but Instagram was being a butt and then it randomly posted hours later after I tried/it failed to send?? Idek BUT just a few leg exercises for ya. I just want to make a note that I don’t necessarily post or consider most of my videos “full workouts,” they’re more a compilation of just some exercises to try out and to structure into your own workouts - I personally wouldn’t do just these 4 exercises and call it a day!!

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home_squats. Repost By @zoehappyfit: ➡️ Correct your form ⬅️
⛔️ Whatever exercise y

Repost By @zoehappyfit : ➡️ Correct your form ⬅️ ⛔️ Whatever exercise you do, your focus should be on CONTROLLING the movement to make sure the body parts that work are the correct ones ⚠️ You can do isolation moves that target your glutes and NEVER actually feel it in your glutes just because the movement is not controlled 😖 〰️ As always, form over everything else 〰️ 1️⃣ Glutes bridge: ❌ core not engaged, back over arched and doing all the work, glutes not working at all ✅ core engaged, pushing through the heels, squeezing glutes at the top 2️⃣ Donkey kicks: ❌ upper body swinging, head up, back over arched, lower back taking it all, glutes not doing anything ✅ back flat, upper body stable, glutes initiating the motion 3️⃣ Fire hydrants: ❌ upper body swinging, leg going too high on the side, glutes not working ✅ upper body stable, equal pressure on both hands, leg going only as high as possible while still working the glutes 4️⃣ Tabletop bridge: ❌ movement initiated by the back that pushes upward and not by the glutes ✅ pushing through the heels, squeezing at the top, core engaged, glutes initiating the motion 5️⃣ Side leg lifts: ❌ upper body swinging, motion coming from swinging the leg ✅ equal pressure in both hands, motion coming from squeezing the glutes #workoutvideo #workoutvids #instavid #workoutmotivation #topbootyworkers #fitnessmotivation #fitnessgirl #bootybuilding #buildabooty #fitfam #fitfrenchies #fitlife #glutes #instafit #fitstagram #gymglutes

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What‘s more motivating than new workout clothes?💦⚡️👊🏼 #fitgirls #nycfitness

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tips.4health. ➖➖〰️〰️➖➖〰️〰️➖➖
Please follow and like
Follow @tips.4health  for more w

➖➖〰️〰️➖➖〰️〰️➖➖ Please follow and like Follow  @tips.4health  for more workout tips - Follow 👉 @tips.4health Dm Credit for respective owners ➖➖➖➖➖➖➖➖➖ #fitness   #fit   #workouts   #muscles   #gymlife   #diet   #gymtime   #abs   #gymshark   #workoutmotivation   #physique   #muscle   #fitindia   #bodybuilder   #motivation   #gymgirl   #gym   #workout   #gymaddict   #fitfam   #fitnessmodel   #bodybuildingmotivation   #gymmotivation💪💯

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~ Sei in vacanza e piove? Non c’è nulla di meglio che andare a correre 😏 fin su quasi al faro. Dopo Alleghe niente mi spaventa. 😜💪🏽 - 1mese alla #spartanrace di #misano #goodmorning Tnks #invictus @invictuscrosstrainingnapoli ❤️

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Erfolg besteht aus drei Komponenten: Leidenschaft, harter Arbeit und dem unbeirrbaren Glauben an die Zielerreichung.. ☝🏼😌________________________________________________________ #instagram #instalove #instagood #instamood #like #follow #love #youarebeautiful #beauty #today #morning #workoutmotivation #_gabrielabeauty

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✨Stretching and Mobility✨ Doing stretches before working out is so important! Next time before or after a workout or even both take 5-10 minutes to do some stretching and mobility work. Doing this regularly will help improve flexibility, increase range of motion and prevent injury! It is a great way to warm yourself up for a session and will help to get the body and mind ready for your workout and the day ahead! - This was my stretching routine before doing a leg and back day🧘🏻‍♀️🤸🏻‍♀️

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naturbellevomeroalto. Buon Ferragosto… che sia un giorno di serenità e leggerezza#Naturbelle

Buon Ferragosto… che sia un giorno di serenità e #NaturbelleVomeroAlto

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With the single-arm press it’s best to adopt a split stance, with the opposite leg to the arm you are lifting with forwards. Press the weight up with one arm, keeping it in line with your shoulder rather than moving it towards the middle of your body. Single-arm presses work the shoulder harder than two-handed presses, which are more focused on the chest. #barbellpress #singlearmbarbellpress #fitfitfit #fitfam #motivational #exercise #outdoorgym #miami #miamibeach #miamimusclebeach #fitness #florida #fitgirls #fitnessmotivation #fitnessgirl #fitnessaddict #fitnessjourney #fitnesslife #fit #workout #workoutdaily #workoutmotivation #personaltrainer #personaltraining #personaltrainerlife #gym #keepfit #healthylifestyle #healthylifestylecoach #weights

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