10/14/18 • Morning progress photos taken today after yesterday’s refeed. 5’-2” sitting at 112lbs. This is my highest weight in a prep yet, but my best look. The scale is nothing but a number. Coming back fuller and stronger this year baby! I have so many people to thank for helping me bring a new, improved look and mindset this year, which will come soon, but right now we’re still working! - Carb cycling again this week. After yesterday’s high carb day + refeed meal I am back to low carb for the next 2 days. Cardio and abs time. Let’s work! - 🔹If you need help with a personalized meal plan or training routine to reach your goals, email me! 📩Shaunna @shaunnamarie.com


🌧 The 6 ~ 66 Sweat 😓 Session ~ 6 moves 66 reps each tracking for time resting only as needed. 1. Box Predator Jacks 2.Box Lateral Hops 3. Box Lateral Triple Pushups 4. Single Left Leg Box Hops 5. Single Right Leg Box Hops (every hop is a rep) 6. Box Split Jumps ~ grab a low box and leave some body butter on the gym floor. Enjoy and tag me at #jeremyscottfitness if you try out this 6-66 rep sweat session. #menshealth #womenshealth #workout #workouts #workoutmotivation #fitness #fitnessmotivation #fitspo #fitspiration #fitstagram #fitspo #fitfam #personaltrainer #onlinecoach #onlinecoaching #scottsdale #phoenix #az #arizona #health #sundayfunday #47daytransformation #sweat

carolinebiddlefit. So excited I can finally bust out the sweaters again, am I right?😍

So excited I can finally bust out the sweaters again, am I right?😍 . I love a good Sunday. I love a slow start to my morning with a cup of coffee, kitten cuddles, and just chilling on the couch. . Today, I meal prepped, did some assignments, practiced some bikini posing, and just took a day to actually enjoy it instead of rushing through it. . Anyone else feel like time is going way too fast?!? . Because I definitely do. But here’s to a good ole relaxing Sunday, from my second cup of coffee to yours💜


Issa hip thrust kind of day ☺️☺️ (Leggings from @peacheecollection Use the code “PHOEBE15” to save 💸💸💸)

amandaa__fit. Doesn’t work out in a week and eats crap food. Trains legs and nearly

Doesn’t work out in a week and eats crap food. Trains legs and nearly dies. Tomorrow will be rough! Hope everyone had an amazing Sunday ❤️ ———————————————————— 🔹Hip thrusts (5 sets of 8) 🔹Bulgarian split lunges (4 sets of 10 on each leg) 🔹Glute bridges (4 sets of 12) Superset with: 🔹Barbell RDL’s (4 sets of 10) 🔹Front squats (4 sets of 10) Superset with: 🔹Banded pulse squat jumps (4 sets of 12) 🔹Step ups. Used a higher step than normal (5 sets of 8-10 on each leg) No cardio today. This workout was sweaty enough! 🔥 **Booty Band: @hopefitnessgear Use code Amanda10 to save 💰 **Top: @live_fit_apparel


[SWIPE ▶️▶️▶️ ] Just a little sweat sesh today- but I think you’ll like it! We’ve been a little MIA this weekend 🤷🏻‍♀️But all for good reason. We got to celebrate my birthday with so many of my favorite people (even though it’s not until tomorrow.) This weekend really reminded me of how spoiled I am with the people in my life, past and present. It’s so important to soak up all of those moments you get to spend with those people, because it just doesn’t happen often enough as we get older and busier. Thankful to celebrate life with great family and friends everyday. 🙏🏼Anyways, on to the workout- You only need a barbell for this one, so you can whip through it! Here’s how it went: • • • ONE GIANT SET ROUND 1. 20R each ROUND 2. 15R each ROUND 3. 12R each ROUND 4. 10R each OPT. ROUND 5. 8R each 1️⃣Barbell Sumo Squats 2️⃣Hanging Barbell Lunges (Reps each leg) 3️⃣Barbell Single Leg Romanian Deadlift (Reps each leg) 4️⃣Barbell Side Lunge to Curtsy (lunge to curtsy=1R- Rep each leg) 5️⃣Barbell Step up and Overs (Reps each side) 6️⃣Barbell Front Squat to Calf Raise

gym_lover_fitn. Please follow and like
Follow @gym_lover_fitn  for more workout tips -

Please follow and like Follow  @gym_lover_fitn  for more workout tips - Follow 👉 @gym_lover_fitn Dm Credit : @its_gymtime ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 #fitness   #fit   #workouts   #muscles   #gymlife   #diet   #gymtime   #abs   #gymshark   #workoutmotivation   #physique   #muscle   #bodybuilder   #motivation   #gymgirl   #gym   #workout   #gymaddict   #fitfam   #fitnessmodel   #bodybuildingmotivation   #gymmotivation hb💪💯 📷 all rights and credits reserved to the respective owner(s)


Your Best Monday Mobility Moves!⠀ -⠀ Mountain Climber Rotation to Kneeling Hip Drop⠀ Start in a plank position on your toes and hands underneath your shoulders. ⠀ Bring your right foot up and outside of your right hand. Straighten your back and press through your hands. Rotate your head and neck over your right shoulder. Return to neutral spine and set your left knee on the ground. ⠀ Press through your hands and drive your hips back toward the wall behind your whole arching your back. You should feel a stretch in your front hamstring as well as your back and hips. ⠀ Return to start position and repeat on the other side. ⠀ Complete 10 total reps before your next workout. ⠀ -⠀ Sky Reach to Toe Touch⠀ Stand with your feet together, legs straight and your arms overhead. Lower your hands and head toward the floor one vertebra at a time, exhaling as you reach to your toes. ⠀ Take a deep breath in and as you exhale roll up one vertebrae at a time and reach your arms overhead. ⠀ Repeat 10 reps before or after your next workout!⠀ -⠀ The more you move...⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #bodyweighttraining #bodyweightworkout #mobility #durability #finksmethod #tx10 #workout #training #themoreyoumove #workoutmotivation #fitness #bodyweightfitness #vknja #vknjabodyweight⠀ -⠀ @vknja @vknjabodyweight @c4athlete

eloahsmesc. Bracinhos day: whey, aveia, pasta de amendoim e banana

Bracinhos day: whey, aveia, pasta de amendoim e banana

melanieccarroll. Another Monday, another fresh start to a new week! 
This full body hii

Another Monday, another fresh start to a new week! This full body hiit workout is perfect when you don't have time to get to the gym! 🍁 30s squat - oblique twist 30s jumping lunge - jumping squat - other leg jumping lunge 30s plank - alternating shoulder touches - alternating up, up, down, down Repeat 3-4 times 🍁 As a student, life gets crazy busy during October with midterms and assignments, so sometimes I only have time for a home workout! This one is great to get my heartrate up and burnout my muscles!


@training_never_stops : "Good Morning and Happy Monday everyone! We are in our final week of our nutrition challenge so we have one more Bodyweight workout for y’all to knock at home! 🙌🏻 ~ ~ ~ 4-6 rounds with 40 work/20 rest for each movement 1. Wacky Jacks 2. Side to side pulse lunge w/high knee 3. Reverse lunge to high knee skips(r) 4. Reverse lunge to high knee skips(l) 5. Side to side plank walk push ups 6. Crab toe touches 👌🏻”


We do pilates to move better, feel better and live better. Why do you do Pilates? #ClubPilatesTocoHills


Happy Monday 💜💚 Make it a great day by getting in your workout!


Día de Piernas 💪🙌 Empieza el día con el apoyo de tú equipo y pon los kilos que tú puedas! 💪🙏 Quién no quiere un equipo así? Etiqueta el gym donde entrenas y saluda a tus compañeros de entrenamiento. Que tengas un buen día 💪🛠️ ➖➖➖➖➖➖➖➖➖➖➖ @smhyr4 programa de entrenamiento de alta intensidad Consultas al inbox ➖➖➖➖➖➖➖➖➖➖➖ #squats #smhyr4 #legsday #legsworkout #leg #bodybiulder #fitstyle #muscle #nutrition #gymmotivation #gym #gym #strong #force #instagood #instagramers #body #bodypositive #workout #lifestyle #workoutmotivation #wellness

beachcp31. Had to push myself for this one... because I know this is a very hard

Had to push myself for this one... because I know this is a very hard session! I did 8X108m in 20"/R30" + R3' + 16X55m in 10"/R20". I began somewhat too fast (108m in 18") but readjusted after my 3rd 108m. My 50m were a bit slow, but it is difficult to evaluate. They were still within 2" of the target on average. But overall I was never as fast as this time!! Max speed 33 km/h (1'48"/km) and fastest 108m at an average pace of 2'51"/km. . I am always amazed to see how hard this training session is... but I want to do it at least once each 2 weeks when I am training 3 times per week (+2 rest days +1 football day +1 handball day), and once per week when I train 5 times per week during the summer. . What is your hardest training session you do regularly? . #toulouse #imoveme #traininghard #selfmotivation #intervaltraining #runnersworld #runinstafrance #running #sport #courseapied #runningshoes #motivation #runningfactor #workoutmotivation #neverstoppushing #runner #runnercommunity #happyrunner #instarun #instarunners #runnerspace #asicsfrontrunnerfrance #asicsfrontrunner #erimasportswear #marathondetoulouse #prepa10km


Myślałem, myślałem i wymyśliłem! Od dziś chciałbym zachęcić wszystkich do wzięcia w udziału w PROJEKCIE #30MINCARDIODZIENNIE. Zasady są proste, wrzucasz na relacje wykonany trening cardio w dowolnej formie czy to rower, czy to bieżnia czy to spacer, oznaczasz mnie (żebym mial dowód) ja oznaczam Ciebie i tak wzajemnie się napędzamy!😀 Korzyści z tego mnóstwo a to tylko 30min! Zrób to przede wszystkim dla siebie a wzajemne napędzanie na pewno Ci pomoże wytrwać! Czas START! Ja już swój dowód zamieściłem na relacji! Jak możesz to udostepnij, przekaż dalej lub po prostu opowiedz o tej inicjatywie! Ps. Wyzwanie nie ma za zadanie promocji mojego profilu, ma za zadanie promocje 30min aktywności fizycznej. Jeśli nie chcesz mnie oznaczać, napisz po prostu wiadomość prywatną!😊 Powodzenia i dziękuje! #30MINCARDIODZIENNIE #fit #fitlife #cardio #time #30minutes #everyday #sport #workoutmotivation

mikeyjarvis22. #fitnessmotivation#workoutmotivation#fitfam#babyblues💙#beardsofinstag


dolphinsvault. Today's Motivation. Need to get that body moving to get my goals.😍😍

Today's Motivation. Need to get that body moving to get my goals.😍😍 Thanks @jg_rhino101 for keeping me strong and motivated. Follow me @dolphinsvault for fitness and fashion feed. 💝

workout__.collage. workout__.collage Please follow and like@workout__.collagefor more wor

workout__.collage Please follow and like @workout__.collagefor more workout tips - Dm for Credit respective owners ➖➖➖➖➖➖➖➖➖  #fitness   #fit   #workouts   #muscles   #gymlife   #diet   #gymtime   #abs   #gymshark   #workoutmotivation   #physique   #muscle   #fitindia    #motivation   #gymgirl   #gym   #workout   #gymaddict   #fitfam   #fitnessmodel   #bodybuildingmotivation   #gymmotivation💪💯✔️ Load more comments jjniloعالیه s.shevchuck😍❤️ antarikshan_peacemaker🔥 boobs🔥 sajjad_alcatloni💔💔 missshay1994Omg❤️😍 ifalexhadaninstagram @j.reez  lets go to the gym korlowskyDamn that doesn't look pretty at all vi9.2١🌷 vi9.2🌷 vi9.2🌷 vi9.2🌷🌷 mark_tchojo @adib_soumaidi  🍓🍓 following me kryptonia_caynosDas ist echt Super! gg16419ي ليت عندي صديقه تقعد وراي مثلها gg16419ههه amazingworldfactssFollow us guys for more amazing facts khiter_rajaaكيداير haydenmichaelfitnessLooking good! amal_eski @sandra_sujith julitschka12Sorry aber welche Frau trägt offene Hosen?? 😅😅 zapatillas_importar_de_chinoconfiable 100% zapatillas proveedor de Chino, Whatsapp:+8615107555744 anick241fitnessSick ! Follow back bro visualdiohi what's in the back? jiyun_o3o @_jjiggiu  개섹시해 이 커플ㄹ.....ㄹㅇ 보자마자 언니 생각남