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Vamos falar de Zona de conforto? Todos nós temos a nossa mas a questão é o quanto você é capaz de sair dela para alcançar algo maior. Será que estar sempre na ZONA DE CONFORTO é bom? O que você acha? Será que essa situação não seria uma defesa para não correr risco e se decepcionar caso não consiga mudar aquilo que te deixa insatisfeito? Porque não tentar? As vezes as pessoas ficam presas em situações nocivas à sua vida por não terem a coragem de se arriscar mas e se der certo, já imaginou ? Muitas vezes ao pensarmos em mudanças a primeira coisa a vir na mente é: não vou conseguir, não vai dar certo , é muito difícil.... Não pense assim! Ninguém é obrigado a viver preso a situações que fazem mal a você! Busque o melhor e siga na busca de ter sempre o melhor para você. Mude , arrisque , lute sempre para você ter o melhor pois ninguém merece menos do que o melhor para sua vida! Dê um salto para a felicidade! É o que todos nós merecemos!!!! Antes de desistir pense no que pode deixar de conquistar "! #functionaltraining #atividadefisica #hiittraining #hardworkout #hiit #workouttraining #workoutfit #fitness #bodyweight #icaraí #personaltrainer #personaltraining #GActivebrasil  #hiitworkout #treinamentointervalado #treinamentofuncional #treinamentointegrado #crosstraining #niteroi #tabata #circuitoniteroi #calistenics #calistenia #fitnesscoach #fitnessgym #workouts #nikesport #emagrecimentosaudavel #alexribeiropersonal #gastotalatividadefisica

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mukulnagpaulfitness. For more info on fitness and nutrition follow @mukulnagpaulfitness
⠀⠀⠀

For more info on fitness and nutrition follow @mukulnagpaulfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭕️LUNGES: WHERE TO PLACE THE LOAD ON YOUR FEET⭕️⁣ ⁣ Do you ever think about your feet when doing lunges? ⁣ ⁣ Sure, we all know we shouldn’t let out knees collapse inwards excessively, but our attention shouldn’t be channeled towards out knees as much as the muscles that when fired, dictate the way we move our legs.⁣ ⁣ This time, let's take a look at the way we place the load on our feet when doing walking lunges!⁣ ⁣ ✅ Creating an arch and giving it an external rotation cue, will make sure that we won’t let knees bend inwards. This will align the knees with our feet, making us perform the exercise well. ⁣ ⁣ ❌ On the other hand (foot?) we can see how placing the weight inwards can be a cause our knees could be collapsing inwards, due to the internal rotation cue implemented at the bottom, typically common in those with flat feet. This can cause knee pain. ⁣ ⁣ Next time you do these, put more attention towards the way you distribute the weight on your feet, it may help you out!⁣ ⁣ 🔥🔥🔥TAG somebody who’s tryna grow their lower body!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credit @pheasyque

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thealexbelkin. Let THIS be you #mondaymotivation
To get off your arse and brave chang

Let THIS be you #mondaymotivation To get off your arse and brave change🤙🏼🏋️‍♂️ #sheamus #motivation

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Morning workout

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personalbafarina. Sabe o que é Ergonomia?⠀
Parece até um palavrão 😅⠀
Ela tem como objet

Sabe o que é Ergonomia?⠀ Parece até um palavrão 😅⠀ Ela tem como objetivo melhorar as condições de trabalho, permitindo maior conforto operatório e segurança, integrando critérios de produtividade e qualidade. ⠀ .⠀ E seu objetivo é nada mais nada menos que melhorar a segurança, satisfação e bem-estar dos trabalhadores no seu relacionamento com sistemas produtivos.⠀ .⠀ Olha só que coisa mais linda😍, você sabia da importância dela?⠀ O resultado disso tudo será uma maior eficiência no trabalho.👏😀⠀ .⠀ Um ambiente mal planejado pode gerar desconforto, doenças e mal-estar, acarretando em perda de produtividade.⠀ E não é isso que queremos?!⚠

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kellowtjuh. Me #workoutfit

Me #workoutfit

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ayabaclassic_fashions. Good morning beautiful people and happy new week

This is how to slay

Good morning beautiful people and happy new week This is how to slay to work on a Monday!!! Our RTW are just too much @ayabaclassic_fashions. This bow dress is available in different colours and size 8-14 Prize:6000 So affordable right, oya start ordering #ayabaclassicfashions #readytowear #workoutfit #mondaymarket

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ericsallencini. AVANT/APRÈS : CE CHANGEMENT !!! (Lis jusqu’a la fin si tu veux compren

AVANT/APRÈS : CE CHANGEMENT !!! (Lis jusqu’a la fin si tu veux comprendre 😉) Nous avons commencé à travailler avec Jeremy il y a maintenant plus d’un an. Douleurs chroniques, tendinites à l’épaule, méforme physique, fatigue … vous savez ce que c’est quand quelque chose qui vous « pèse » en permanence ? 🤔Oui cela agit sur votre santé, oui cela agit sur votre humeur, et oui cela vous rend moins productif, et OUI vous perdez beaucoup d’assurance, quoi que l’on en dise. (D’ailleurs, si vous observez des gens de mauvaise humeur en permanence, dirigez-les vers du coaching !)😃 Initialement, l’objectif était la prise de masse musculaire, mais aujourd’hui l’accompagnement qui est effectué et suivi avec mes clients s’oriente beaucoup plus « Sport Santé » 👍et l’objectif n’est plus esthétique, mais bien d’être en pleine possession de ses moyens, sans douleurs ou le moins possible, productif, ET ensuite vient le travail sur la performance (mais pas l’inverse, l’erreur qui est malheureusement faite dans la majeure partie des cas et qui créer beaucoup de frustration). 🥴Nous travaillons donc sur plusieurs plans, le premier, éliminer/corriger les problèmes (posturaux, articulaires, chroniques…) le deuxième, donner un objectif qui n’est pas axé sur l’esthétique mais sur des vraies valeurs (battre son propre record, effectuer un trail, une compétition de vélo, passer des grades…) ET ensuite l’esthétique découlera automatiquement des efforts effectués. 👌💪🔥Biensûr, le travail peut être doux ou plus intense selon vos possibilités… Jeremy a l’avantage de n’avoir construit que du muscle « naturel » 😎avec un suivi régulier « sur mesure » et noté chaque semaine, selon sa forme du moment et ses envies. Ce qui lui permet aujourd’hui d’observer des progressions de performance entre 50 et 100% selon les circuits tout en retrouvant confiance en ses capacités 😎😎Un grand bravo à toi pour tes performances de plus en plus hautes(regardez mes story le mercredi et vendredi 🤣), et tout cela, sans douleurs ! Et toi, quel est ton objectif ? Dis-moi le en commentaires ‼️🔥 #coaching

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thehiddengem11. When your Monday feels like a Friday already.Be positive and show up e

When your Monday feels like a Friday already.Be positive and show up even when you don't feel like #mondaymood #mondaywork #workingmoms #momlife #workoutfit #crazymonday

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dietefit38. 👉 Entraînement cuisses fessiers🔥🔥🔥 Les miens en ont encore des sou

👉 Entraînement cuisses fessiers🔥🔥🔥 Les miens en ont encore des souvenirs 😅 dur dur la descente d’escalier 🙈 Au préalable 5mn d’échauffement. Puis séance 15mn en enchaînant les exercices et circuits. 5mn d’étirements pour terminer. Soit 25mn au total... sur une journée on est large😜 #circuittraining #workout #training #trainingplan #trainingday #train #workoutfit #workoutplan #workoutoftheday #workoutathome #workoutideas #workoutday #workoutgirl #nopainnogain #bodygoals #bodytransformation #bodyinprogress #fitnessgirl #fitnessgoal #fitnesstraining #fitnessworkout #fitnessmom #fitgoals #fatloss #hiitworkout

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curls_n_diamonds. Happy Monday ihr Lieben❤️
Heute klassisch chic angezogen.
Vielen fällt

Happy Monday ihr Lieben❤️ Heute klassisch chic angezogen. Vielen fällt es schwer die richtige Bürokleidung zu finden. Vor allem beim Vorstellungsgespräch fragt man sich oft "Was soll ich anziehen". Ich finde es ist recht einfach wenn man auf ein gepflegtes Äußeres achtet und sich dem Stil der Firma anpasst. Traditionelle Unternehmen sind strenger was Dresscode angeht. Andere setzen auf Smart Casual. Bei uns ist egal, allerdings wenn wir Vorstellungsgespräche führen oder Kunden erwarten kann ich nicht in Flip Flop und Sommerkleid auftauchen. Wie ist es bei euch? Gibt es Regeln was Kleidung angeht? . [Werbung da Markennennung] Rock #aboutyou Bluse #massimodutti Schuhe old #guess #mamaleben #fashionblogger_de #workoutfit #workstyle #fitmom #momstyle #familie #mommystyle #germanblogger #hamburg #blogger_de #officeoutfit #styleinspiration #styleblogger #minimalstyle #9to5inspo #chicworkchick #officestyle #minimalism #fashiondaily #dressedindutti #whatimwearingnow #wearingtoday #styleforwork #workfashion #dressedforwork #styleforwork

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wardrobe_obssession. Which slid represents your mood for this week? 
Mine is all 😋😋
My dr

Which slid represents your mood for this week? Mine is all 😋😋 My dress is from @thebubblingplace_ Purse from the store, it's N4500 only See last slid for picture of purse Colours: Cream and Black . Wishing you a colourful week ahead dolls😘😘 . With love🌺 Obssession mama

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We love it when our clients show off their bags and tag us as well😘😘 Thank you @slammng for this beautiful feedback 💃💃 Our primark bag sitting pretty, don't you just want one for yourself? . For all your UK bag needs, kindly send a dm or click the link in bio. We hardly post UK products on IG so please save our whatsapp numbers 07033517052, 09036216361 to view UK deals

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Starting off our week with these absolutely elegant brooches 🔥🔥🔥 (Available in gold and silver) . . . PRICE: N2,000 each . . . To purchase or make enquiries pls send a DM/call/click on the link in the Bio for quick response... . . . #amariyaluxejewels #elegantbrooches #workoutfit #jewelrylover #affordableluxury #abujabusiness #like4likes #warrijewelry #asaba #naijabrandchick #iHaveDominion

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paulinajozwiak.stylistka. Dzień dobry ;) Poniedziałek zaczynam zestawami z wykorzystaniem jednej

Dzień dobry ;) Poniedziałek zaczynam zestawami z wykorzystaniem jednej spódnicy na cztery pory roku 🍁🌸❄️☀️ • • • • Właśnie przeczytałam w Wikipedii, że kolor khaki służy przede wszystkim do kamuflażu i dlatego wykorzystywany jest do szycia mundurów wojskowych 🙈🙈🙈, No cóż ja mam nadzieje, że uzupełniając ten kolor o ciekawe i kobiece rzeczy osiągniemy przeciwny rezultat 😂 ______________ 📍zaczynamy od wiosny - pierwszy zestaw uzupełniłam sportowym obuwiem , w drugiej wiosennej propozycji mocnym akcentem jest złota torebka ;) 📍zima - proponuje dobrać kremowe kozaki, natomiast jeśli potrzebujesz jeszcze chwili żeby się do nich przekonać to jako alternatywę polecam te w beżu ;) 📍lato - dla romantycznych dusz bluzka w rozmyte kwiaty , natomiast w drugiej biała koszula , jedne z moich ulubionych sandałków tego sezonu i obłędna torebka ;) 📍na koniec jesień - kowbojki, tshirt z aplikacją , marynarka, którą jeśli lubisz uzupełnij o pasek w talii Która z pór roku najbardziej przypadła Tobie do gustu ? ________________________ #inspiracje #modoweinspiracje #modneubrania #modneinspiracie #modadlakobiet #dlakobiet #stylizacje #workoutfit #outfit #outfitinspiration #outfitidea #jesiennestylizacje #stylistkapoznan #stylistka #osobistastylistka #poznań #zara #zaraeurope #zaralook #zaralovers #dopracy #stylizacjadopracy

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lewieslooks. Monday morning blues 😭 here’s what I’m wearing for work today! #mysty

Monday morning blues 😭 here’s what I’m wearing for work today! #mystyleforwork @spanishaprilx @monikagoestowork @mystyleforwork #lewieslooks #warehousewornwell

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@gael.nong showing us just how squat proof our Game On seamless leggings are.🍑 Also wearing the Upshot long crop top #MondayMotivation #MondayOutfit

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May your week be filled with laughter! May this week bring answers to all your prayers.... Amen 🙏 . Meanwhile dress still left in UK 12 N11,000 . To Purchase Send a DM WhatsApp : 08141147988

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sklep.clarissa. Obejrzyj nasze nowości ❗
Znajdziesz tam wiele stylizacji work outfit �

Obejrzyj nasze nowości ❗ Znajdziesz tam wiele stylizacji work outfit 😍 www.clarissa.pl/nowosci #workoutfit #officelook #fashion #clarissa #polishwoman #style #shoppingonline

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toriafashionhouse. Can you see how our client is serving us style inspiration 😍😍🤗 How

Can you see how our client is serving us style inspiration 😍😍🤗 How will you style your own "EWA" top? With or without the inner shirt? Swipe left 👉🏼 to see the look without the shirt As for us we love both looks🥰 You can also get your own EWA top, slide into dm or click link in bio to our WhatsApp page🤝🏼 #bytoria #onlineshopping #online wears #thestylegalaxy @stylegoestochurch #outfit of the day #tforsbusweek #styleblogger #womenswear #inhere2geda #fashiontips #workoutfit #sundayoutfit #whiteonblack #mondaymood

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