GOOD MORNING Debating if to continue getting dressed to work out or stay in bed...the Saturday struggle 🤦🏻♀️ #beachfitmom #bikinimom #bikinistrong #fitmoms #fitmommas #fitnessgirlmotivation #motheroftwo #milfstatus #thisis38 #sexywifey #sexymomma #bikinigirls #bikiniwife #cubangirls #cubangirl #saturdaystruggle #workingoutathome
So I downloaded a couple of apps to help along the way with exercise and mix it up. One being a 30 day plank challenge. I'm only doing beginner's at the moment for both apps, until I feel comfortable with my back and hips. Then I will move on to intermediate. ➡️ Swipe ➡️ Then the 2nd app I downloaded was like a mini bootcamp workout, with Jumpin jacks, high leg raises, skipping rope, cycle legs stand and a few other things. I definitely got a sweat on from doing both. I'm still not able to walk due to my heal. So as of tomorrow (i hope) back on the cross trainer. #weighlossmotivation #athomeworkoutvideos #disciplinenotmotivation #losingpounds #weightgoals💪 #weightlossgoals2019 #fatmum #fattofitmum #fattofitmom #fit4xmas #feeltheburn🔥 #crunchesfordays #leglifts #abdoworkout #obese2beast #slimmingdown #weightlossjourney #weightlossstruggles #weightlossjourney2019 #workoutforfree #workingoutathome #stomachworkout #abworkouts #dontgiveupjustyet
Happy Saturday🥂 I’ve been off the ball for a couple of days now with work stresses and being super busy in general. I’m going to use this weekend to really get back on it and try and get some motivation back. • 🦋 My goals for this weekend 🦋 • 🦋10,000 steps each day. 🦋 Leg session at the gym. 🦋 5K run on Sunday. 🦋 3L water per day. 🦋 Start tracking my calories again. Fingers crossed I will get these done! Have a great weekend whatever you’re doing! 🦋
🎤Shout out to all the ladies I get to work with, virtually through my online health and fitness community, and physically as PT clients🎤 Keep going. Keep inspiring. Keep working on you. Good luck to @runomyoga & @s4harrisons for their Ultra Run today 🌟 You got this! 🔥
I have two happy places... • Number one is walking along the beach, any beach! All my worries just seem to go on pause when I’m walking along the beach. I find it very relaxing and a great place to get creative with ideas. • Number two (and you’re going to think I’m crazy) is being on a plane with Noise Cancelling Headphones 🎧 as I get to read and do things that I normally don’t get to enjoy during everyday life. • What’s your happy place?
I was scrolling through all my pictures on my phone trying to get sleepy and I found this gem. Haha!!! We have the same facial expression. #workoutbuddy #sonshine #newmomlife #postpartumjourney #workingoutathome #momlife #5monthsold #livingmybestlife #photoftheday
Flexing on a Friday. The focus today was arms! I am on week 5 of this 6 week program that is kicking my butt every day! But I keep showing up... . I hear so often “I could never do what you do.” “I can’t believe you exercise every day.” Neither can I guys! 🤣 And.. you can do anything if you really want to! . This was never how I expected my life to turn out, but I am proud of myself for committing to my health and feeling my best! You should try it sometime. There is no better time than now, when you could save $20... or $30 if you are one of the first 3 to grab my $10 off promo codes! DM me for info and to claim your spot in my next online accountability group!! Open to U.S., UK, and Canada.
Save this 20mins workout to your favs! . If you don't have much time but have serious body goals. These Friday circuits are for you. . The time you'll save doing these can be sent prepping some healthy meals...because, let's face it, that's how we achieve the best results. . I suggest: 4 sets of 12 reps (per leg) . add weights when you're ready. . . 🤸🏽♀️🏋🏽♀️🙌🏽
I can’t believe after tomorrow’s range and repair workout I’ll only have one week left of this program. When I first started I was so scared and now I’m thinking about doing AGAIN! #thework #beachbody #homeworkout #workingout #workingoutathome #homeworkout #weightlossjourney #weightloss #weightlossmotivation #wljourney #wlcommunity #loosingweight #loosingweightjourney #plussizefitness #plussizefitnessjourney #fitnessforall #fitnessforwomen
When you take action and start doing things, you begin to feel better almost immediately. It’s making a start that is sometimes the hardest part. Instead of thinking about some far-off place in your head, full of uncertainty, break it down and start working on something that is really certain. • Choose the direction you want to take and make a start! • So many times, we get caught up in the chaos of daily life and it comsumes us. Realise that while you cannot control what will happen tomorrow, you can control the actions you take today. That’s the real beauty of life, knowing that you have total control over each one of your thoughts and actions. • By making a start, get moving and just trying you are one step further than where you were yesterday. And you just never know where that one step will take you. • So what are you doing about it today?
In Day 4 of Barre Blend, I've learned that Elise Joan does not just focus on one area during a workout. Even though, you think she will!! 😂 Today was Core Blend and we still worked the arms, core, booty and legs!!!! My legs are on fire every day! And... my heaviest weights are 3 lbs. I need to get 1 lb and 2 lb weights because I've had to drop them in some moves!!! Barre Blend is low impact but intense and does not require heavy weights. A chair or counter and some 1 lbs weights is all that you need!!
4 habits that prevent lots of people from achieving success in their lives. . Everything in your life is a result of your habits, therefore you need to develop the ones that will bring you closer to your goals and most importantly quit the bad ones. . The best way to develop the right habits is to associate with successful people and model what they're doing. . . . .
SHARE this because a lot of people need to read this for themselves!💯 I need to be fully transparent and give a little bit of tough love today. You can’t expect to achieve your goals without putting in any work to get there. You only get out what you put in, you have to put in hard intentional work. If your only giving half the effort, you will only see that much back in results. Ask yourself whether or not you are the person you want to be or if your even headed in that direction. If the answer is no, what are you going to do to change that? Maybe, to hold yourself accountable, you need to put something on the line! I just did recently, and if I don’t put in the hard work I declared for myself, a big trip I planned to take for my birthday to my #1 bucket list place, and also no pizza for a year…..if I don’t meet the deadline I chose! 😳 I believe 1,000% that we all have the power within ourselves to change and be whoever we want to be. It’s easy to skip the gym for weeks and just never go back. It’s easy to work jobs you don’t love, because you get comfortable & know all the ins & outs, so why would you leave now? These things are easy and really don’t require much effort on your part. What’s not easy is getting up everyday (or in my case, Monday through Friday) at 4:00 AM to workout at 5:00 AM, because that’s the only time available for myself. What’s not easy is working a full-time job (that I do in fact enjoy), and then coming home after a long hard day to work on my side businesses that I’m passionate about and wanting to help and serve people at the highest level. You won’t always feel the motivation to push yourself, so your “why” has to be that for you. To be honest, I had to re-evaluate my “why” because I needed to make it bigger to make sure I wasn’t playing easy in life. Excuses are easy to find, but won’t give you the results your looking for. The hustle never stops when you have dreams and goals, we have to push through the resistance and persist, because knowing what we want to be comes down to what we are doing. Ask yourself, “Are you happy with who you are?”
Pain equals GAINS. Quick! Go to my bio right now, and download the Live More Daily app! 🤳 Tag a friend below! 👇👇👇. . . #LiveMoreDaily #menfitness #womensfitness #goals #journey #dreams #mindbodysoul #health #likeforlike #workingoutathome #fit #feelbetter #inspiration #power #food #sale #personaltrainer #train #muscles #weight #happy #motivation #quotes #like4likes #likeforlikes #like #likethis #follow #followme
Pistol squat progress @yourfunctionalbody - Everyone knows the benefits of squatting and you should be doing them....basic functional movements for life longevity. - Single leg squats will build exceptional leg strength and mobility to your lower body and anybody can learn them. - 1- Start on a low platform and slowly rise it as the movements become easier, concentrate on allowing the toe to just touch or hover above the floor and push straight back up. - 2- Work towards getting the heel to just hover above the floor with a straight leg and push straight back up, you will need to lean forward as a counter balance. - 3- start raising the platform so you need drop further into a squat and push back up, repeat the process. - 4- ankle mobility will be key....work it. Different shoes ( flat soles ) or barefoot is ideal. Making gains for free👍. - 5- repeat the process by lowering the platform whilst taking the heel further to the front, heel hovers just above the floor.. - 6- have patience. - Tag a friend who needs to see this👇 . . . . . . . . . . #pistolsquats #squat #singleleg #bodyweightworkouts #dynamicstretching #bodystrength #theworldismygym #moveitorloseit #noequipment #shouldermobility #mobilitymatters #fullbodyworkouts #workingoutathome #flexibilityiskey #stretchingworks #posturecorrection #lifestylecoaching #jointmobility #mobilitywork #nervepain #sportsrecovery #quickworkout #movementtherapy #movementmatters #fitnessover40 #naturalpainrelief #rangeofmotion #naturalmovement #movementmedicine
Part 1 - 50 out of 100 Burpees @ocr_beastess . . . . . #believeinyourself #pushyourself #workingoutmom #workinprogress #weightlifting #workingoutathome #gym #challenge #keepgoing #workouts #burpee #burpeechallenge #workout #fitness #explore #explorepage #healthylifestyle #staystrong #outofcomfortzone