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⭐️ Meet the Trainer ⭐️ Thursday! Get to know a little more about our girl, Nealie! . What do you love to do in your spare time: hitting of course! and mountain biking, snowboarding and travelling . What is your favorite movie: hmmm... idk off the top of my head im going to go with fantastic mr fox and little miss sunshine . Go-to show on Netflix: definitely the office. i think i've watched watched all the seasons 7 times over... it never gets old! . What is your favorite food: PIZZZZAAAA 🍕🍕🍕 . What does your ideal Sunday (or other day off haha) look like: depends on the season haha but either going on a bike ride or snowboarding, taking my dog on a walk then grabbing a beer . Name 3 things you can’t live without: my sweet crazy angel/demon dog loki coffee & snowboarding . Why do you love the Hit: HIT (and you guys🥰 ) are always there fore me. & ive never felt stronger . . . . . . . . . . . . #semipersonaltraining #hitlikeagirl #letsgo #bellingham #bellinghamfitness #bellinghamlife #strongwomen #hiitkickboxing #womenskickboxing #strengthtraining #crushyourgoals #chaseyourdream #shecan #becometheyouthatyoualwaysimagined #believeandachieve #makehithappen #achievinggoals #crushhit #buildingmuscle #sweateveryday #powerful #womenshealth #chasethosedreams #girlsrule #fairhavenwa #30minutehit #strongisbeautiful

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lionsbjj. Awesome rolls this morning! Great people, great vibes, great training

Awesome rolls this morning! Great people, great vibes, great training - what else do you need?!?! 🦁👊🏽 . . Breakfast JiuJitsu every Tues/Thurs at 730am with the man with the plan @dimitrykachkovski . . . . . . . . #LIONSMMA #MMA #MuayThai #Kickboxing #champion #JiuJitsu #Health #motivation #Martialarts #fitness #UFC #fitspo #VNFT #Vancityfitfam #Vancouver #gymlife #Boxing #womenskickboxing #instalike #instadaily #fighter #yaletown #Vancity #training #Family

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dollartonhit. That halfway point on burn stations always makes you want to switch it

That halfway point on burn stations always makes you want to switch it up. Stick with it until the final bell, impress yourself with how strong you can be. - - - - - - #dollartonhit #dollartonmoms #womensgym #womensboxing #womensfitness #womenskickboxing #circuittraining #healthymoms #stressbuster #mentalhealth #nvanfitness #trainerincluded #motivation #wednesdayvibes

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So proud of this group! Amazing effort and technique shown in tonight’s boxing class!! Utilizing different feints and setups for our hooks and body shots! GREAT WORK 🔥 . . . . . . . . . #LIONSMMA #MMA #MuayThai #Kickboxing #champion #JiuJitsu #Health #motivation #Martialarts #fitness #UFC #fitspo #VNFT #Vancityfitfam #Vancouver #gymlife #Boxing #womenskickboxing #instalike #instadaily #fighter #yaletown #Vancity #training #Family

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rhiannonetc. Fresh 💇🏼‍♀️

Fresh 💇🏼‍♀️

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2009 vs 2019. (The picture on the left is from a weigh in don’t @ me) If you had told me in 2009 that giving up my dream of being a professional kickboxer was something I would have to do, I would’ve punched you in the throat. I made the decision to walk away from training full time to pursue a career in hair. I thought I could do both and I was SORELY (pun intended) mistaken. I never thought I would be able to travel and educate. Never thought I was good at hair. Sure, I miss working out 40 hours a week. Eating 10,000 calories and not gaining a pound - but I wouldn’t trade what I have now for any championship belt or a big corporate sponsorship. Dreams change and THAT IS OK YALL!

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Noon-time warriors came to play today! Smaaaaashed these pads (and legs) all over the place! Great job noon crew 👊🏽💥 . . 630 Muay Thai tonight better come ready to work! The tone has been set! . . . . . . . . #LIONSMMA #MMA #MuayThai #Kickboxing #champion #JiuJitsu #Health #motivation #Martialarts #fitness #UFC #fitspo #VNFT #Vancityfitfam #Vancouver #gymlife #Boxing #womenskickboxing #instalike #instadaily #fighter #yaletown #Vancity #training #Family

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Classes are on tonight!! Kid's class (4-12) @ 5:30pm #womenskickboxing @ 6:30pm Coed #kickboxing @ 7:45pm Classes run every Tuesday, Thursday and Sunday evenings. Cost is $5 drop-in or $40 monthly. $20 for under 18. Babysitter is on-site during adult classes and is free for current members. See you at the #kickbasics studio!! #fitness #workout #healthylifestyle #saintjohnnb #saintawesome #uptownsj #livelifeuptown #lovelifeuptown #ysj

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Throwback to the last time @lions_ag was asked to help demo with @lions_daniel 😂 🦁 - this was nearly 5 years ago!! Time flies when you’re having fun 😂 #tbt . . . . . . . . . . #LIONSMMA #MMA #MuayThai #Kickboxing #champion #JiuJitsu #Health #motivation #Martialarts #fitness #UFC #fitspo #VNFT #Vancityfitfam #Vancouver #gymlife #Boxing #womenskickboxing #instalike #instadaily #fighter #yaletown #Vancity #training #Family

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Punching my way to Friday 👊 • Anyone else feeling the drag if the week? I feel like I should be excited and energized since it's 50 today in Michigan! But I'm exhausted 😴 • On the flip side, my 21 day challenge ends in 2 days. Keep your fingers crossed for me to win the prize pack 🤞🙅🏼‍♀️ • #givemeals

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On Wednesday’s we wear Pink! 💕✨ • We’ve got FOUR awesome classes To crush tonight! 🥊🥊🥊🥊 • 4:15pm - 5:30pm - 6:45pm - 8:00pm • Let us know what class we’ll see you In the comments below!! 💪😎 • #rockstar #wednesday #onwednesdayswewearpink #pink #class #kickboxing #fitfam #gym #workout #wednesdaywisdom #motivation #womenshealth #womensfitness #givemeals #womenskickboxing #prestigelabs

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Sometimes in life the only thing left to do is throw caution to the wind and jump! ... We all get caught up in the regular monotony of life - days come and go - weeks fly by - sometimes even years just pass us by - and we can’t get out of our regular routine. We get so comfortable that it’s scary to do something different or try new things. We become overly cautious and forget that the best things in life sometimes are at the other end of the bumpiest roads. ... So what do we do? Quit our jobs - leave our homes - and tell everyone we know to get lost lol. Even though sometimes that feels like a great idea, NO that’s not necessarily the answer. BUT what we can do is try that “thing” you’ve been thinking about doing for so long - invest in yourself rather than meaningless stuff - embrace challenging activities and don’t be afraid to fail. ... It’s easier said than done. But today can be the first step in the right direction. It only takes a thought and that first step... . . . Coach Paulie and LIONS MMA Fight Team @lionsmmavancity @lionsbjj @lions_ag @mikecrisp @lions_luthfi @jimibrockett @ianrozylo @athenastratis @krmw_ @markpurdy_ @seankohnke @cass.jean.s @adonza_ @muay_thai_bry @notorious_vanetta @lions_daniel @nick.604 @preradovic_ @lions_acoletrain @not2shabbygabi @hughgleeson @dysonbjj @muggsywalker @kiarashmoghaddam @nickldavis @toddtinant @sueelishamar66 @ruby_rawlins @kualafluff @kandicane @ash_angadi @sallee_1991 @_war_machine_xx @jorgebrittobjj @jiujitsuforlifeteam @janejiujitsulover @_hhadidi @jdbotezelli @freddie.gillespie #LIONSMMA #lionsmmavancity #MMA #MuayThai #Kickboxing #downtownvancouver #bjj #Selfdefense #motivation #Martialarts #fitness #granvillestreet #kidsmartialarts #VNFT #Vancityfitfam #Vancouver #girlpower #empoweringwomen #gymlife #Boxing #womenskickboxing #vanlife #fitnessmotivation #antibullying #igersvancouver #Vancity #training #yaletown #selflove #jiujitsuforlifeteam

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