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Strong session, lots of glutes - a buttful. 3 Rounds 20 Weighted Russian Twist 20 Weighted Curtsy Lunges Single Leg Glute Bridge 3 Rounds 12 Left Leg 12 Right Leg Deadlift Waves 5,2,5,2,5,2 For Time 60 Hang DB Clean and Press 50 Legs In/Out 40 Single DB Squat Press (20R/20L) 30 Burpees 20 DB OH Reverse Lunges (10R/10L) #noquartergym #redfern #alexandria #boxing #kickboxing #strength #strengthtraining #conditioning #squats #hipthrust #glutes #personaltraining #personaltrainer #girlswholift #girlpower #strongman #strongwoman #thickthighs #deadlift #kettlebell #kettlebells #kettlebellworkout #fitness #functional #snatch #burpees #wod

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Took todayโ€™s @jeremy_gleeson special and ran with it. . Teams of 3 40 min cap 150 cal ski erg *60kg barbell hold throughout 60 burpee box jump overs 150 cal bike erg *45 kg deadball bear hug hold throughout 60 alt. DB snatch (25kg) 150 cal row erg *KB front rack hold (2 x 20kg) throughout 150 push ups MAX assault runner cals remaining time (350ish cals) . @befit.training #befit #befitcommunity #dqprogramming

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therealfunctionalsavage. ๐Ÿ’ .
Love to play with gymnastics rings. Just doing ring support, for

๐Ÿ’ . Love to play with gymnastics rings. Just doing ring support, for example, is a very nice way to improve shoulder health and stability! . Ps. Donโ€™t you love the sexy colorful @goprimal.eu shirt? . #crossfit #imbellem #dordrecht #fit #fitdutchies #gains #besavage #crossfitlife #fitness #wod #workout #crossfitter #weightlifting #gymnastics #gym #fitnessmotivation #training #crossfitaddict #crossfitmen #coach #motivationalquote #lift #plenny #goprimal #northernspirit

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Great to see the back of hump day! . Letโ€™s finish the week strong!๐Ÿ’ช๐Ÿผ . . @virusaustralia @marriedtomymacros @chasingbetter_throwdown @crossfit_chasingbetter ๐Ÿ“ธ: @ln_media #virus #teammtmm #chasingbetterthrowdown

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ื™ื•ื ืžื ื•ื—ื”: 11.12.19 ืฉืจื™ืจื™ ื”ื‘ื˜ืŸ ื”ืชื—ืชื•ื ื” ื”ืŸ ืชืžื™ื“ ื“ื‘ืจ ืžืื•ื“ ืžื‘ื•ืงืฉ ืžื‘ื—ื™ื ื” ืืกื˜ืชื™ืช ื•ื–ื” ื ื›ื•ืŸ ืฉื–ื” ื™ืคื”. ืื‘ืœ, ื™ืฉ ื›ืืŸ ื’ื ืืœืžื ื˜ ืคื•ื ืงืฆื™ื•ื ืืœื™. ืฉืจื™ืจื™ ื‘ื˜ืŸ ืชื—ืชื•ื ื” ืžืฉืชืชืคื™ื ื‘ืงืจื•ื‘ ื”ื™ืจืš ืœืื’ืŸ ื‘ื›ืœ ืžื™ื ื™ ืžื™ืฉื•ืจื™ื ื•ื–ื•ื•ื™ื•ืช. ื•ื‘ืขื™ืงืจ ื‘ืžื™ืฉื•ืจื™ื ืฉืื ื—ื ื• ืขื•ื‘ื“ื™ื ืขืœื™ื”ื ื‘ืื•ืคืŸ ืžืกื•ืจืชื™ ื‘ืชืจื’ื™ืœื™ื ืฉืœื ื•. ืžืขื‘ืจ ืœื›ืš, ื”ื™ื›ื•ืœืช ืœืงืจื‘ ืืช ื”ื™ืจืš ืœื—ื–ื” ื™ืฉ ืœื” ื—ืฉื™ื‘ื•ืช ืžื‘ื—ื™ื ื” ืชื ื•ืขืชื™ืช ืื™ื›ื•ืชื™ืช. ืœืžืฉืœ, ืžื˜ืคืกื™ื ืฆืจื™ื›ื™ื ืืช ื–ื” ืœื›ืœ ืžื™ื ื™ ืžืฆื‘ื™ื ืœื ื ื•ื—ื™ื ืื‘ืœ ื–ื” ืฉื™ืžื•ืฉื™ ืœื“ื‘ืจื™ื ื”ืจื‘ื” ื™ื•ืชืจ ืคืฉื•ื˜ื™ื ื›ืžื• ืœืงื•ื ืžื”ืจืฆืคื”. ื‘ื ื•ืกืฃ, ืฉืจื™ืจื™ ื‘ื˜ืŸ ืชื—ืชื•ื ื” ื—ื–ืงื™ื ื™ืกื™ื™ืขื• ืœืขื‘ื•ื“ืช ื”ืฉื™ืฉื™ืจื™ื ื‘ื’ื‘ ื•ื™ื•ืจื™ื“ื• ืžื”ื ืขื•ืžืก, ื™ื™ืชื ื• ื—ื™ื–ื•ืง ืžืฉืžืขื•ืชื™ ืœืฉืจื™ืจื™ ืจืฆืคืช ื”ืื’ืŸ ืฉื”ื ื—ื™ื•ื ื™ื™ื ื’ื ืœื’ื‘ืจื™ื ื•ื’ื ืœื ืฉื™ื ื•ื™ืกื™ื™ื ื• ืœืžื ื•ืข ืคืฆื™ืขื•ืช ื›ืืฉืจ ื™ืฉ ืขืœื™ื ื• ืžืฉืงืœ ื›ื‘ื“ ืžื”ืจื’ื™ืœ. ืชืฉืงื™ืขื• ื‘ื”ื, ื–ื” ืžืฉืชืœื . . . . #fitnessmotivation #skill #conditioning #strength #wod #homegym #everdayfitness #ripped #dumbbells #workout #movewell #crossfit #crossfitkids #crossfitarmy #fitwoman #instafit #fitness #getfit #getstrong #newyou #reshape #365fitness #scsfitness #fitmom #ืคื™ื˜ื ืก #ืงืจื•ืกืคื™ื˜ #ื›ื•ืฉืจ

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sophie.louisex. That Mid-winter push...๐Ÿ‘Š๐Ÿฝ
โ€ข
When those workouts become a tough ๐•Š๐•‹โ„

That Mid-winter push...๐Ÿ‘Š๐Ÿฝ โ€ข When those workouts become a tough ๐•Š๐•‹โ„๐•Œ๐”พ๐”พ๐•ƒ๐”ผ because itโ€™s that time of year we all love.... ๐ƒ๐Ž๐๐“ ๐’๐“๐Ž๐! โ€ข ๐Ÿท๐Ÿพ๐ŸŽ…๐Ÿฝ๐ŸŽ„ โ€ข โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” 40 Turkish Get Ups @ 16KG 40 Pistol Squats 30 Strict Handstand Push Ups = Burned out shoulders ๐Ÿ”ฅ๐Ÿ”ฅ โ€ข #crossfitplymouth #turkishgetups #strictpress #shoulderpress #pistolsquats #handstandpushups #training #WOD #powerlifting #weightlifting # #barbelllife #rxwax #girlsthatlift #crossfitter #ukcrossfit #motivation #functionalfitness #workout #crossfitlife #training #girlswholift #fitness #fitnessmotivation #fitnessaddict #fitnessgirl #fitnesslife #crossfit #strongnotskinny #fitnessinspiration #fitnessfun

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barbell_pixie. #fitfam#Workout#Getfit#Getstrong#health#fitisthenewskinny#Fitness#Body

#Wod #bossbabes References

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Recuerdos de la I Jornada de la ThorFive League... ๐Ÿ˜ . Enormes ThorPedos! โค๏ธ . ๐Ÿ“ธ @thorfive @burgerlobby โค๏ธ

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laura_des_villes. Il est arrivรฉ ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ !!! Et pour fรชter รงa petite sรฉance avec les collรจ

Il est arrivรฉ ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ !!! Et pour fรชter รงa petite sรฉance avec les collรจgues ! On essaye d'appliquer au max les rรจgles d'or du fight club...heu du crosstraining force ๐Ÿ˜… et en avant ! Pas รฉvident le coaching mais c'est passionnant quand on est avec des gens motivรฉs et surtout quand on voit les progrรจs ! On n'est pas encore en posture parfaite tout le temps mais on avance ! La route est longue et le restera, et c'est รงa tout l'intรฉrรชt de la chose ! Merci ร  les petits poulets qui doivent le maudire aujourd'hui #aรฏeaรฏeouille . . . . #crosstraining #crosstrainingforce #coaching #diplome @fightforme57 #ouiyabeaucoupdechaussettes ๐Ÿ˜… @lafederationdefense #squat #kettlebell #fentes #pompes #gainage #teamwod #wod

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Debido al puente hemos tenido los dos programas de fuerza para elegir: ๐Ÿ“FUERZA: ๐Ÿ”ธBENCH-PRESS โžก๏ธ a ritmo 3"/1" ๐Ÿ”บ10 repes con 60kg ๐Ÿ”บ8 repes con 70kg ๐Ÿ”บ6 repes con 80kg ๐Ÿ”บ4 repes con 90kg . ๐Ÿ”ธ3 x 8 aperturas en banco inclinado con DB de 15kg superseriados con 4 repes en bench-press con 90kg . ๐Ÿ”ธTRICEPS ๐Ÿ”บ10 repes con 12,5kg ๐Ÿ”บ8 repes con 15kg ๐Ÿ”บ6 repes con 17,5kg ๐Ÿ”บ4 repes con 20kg โ€ข ๐Ÿ“FUERZA MARTES: ๐Ÿ”ทDORSALES: ๐Ÿ”ธRemo al pecho con barra/ tiempo 3โ€-1โ€ ๐Ÿ”บ10 repes con 70kg ๐Ÿ”บ8 repes con 75kg ๐Ÿ”บ6 repes con 80kg ๐Ÿ”บ4 repes con 85kg . ๐Ÿ”ธ3x8 STRICT PULL-UPS lastradas con 12,5kg superseriados con 4 repes de remo al pecho con 85kg . ๐Ÿ”ทBรCEPS: ๐Ÿ”บ10 repes con 12,5kg ๐Ÿ”บ8 repes con 15kg ๐Ÿ”บ6 repes con 17,5kg ๐Ÿ”บ4 repes con 20kg โ€ข โ€ข #xryboys #indianmade #crossfit #fitness #gym #workout #fit #training #motivation #bodybuilding #fitnessmotivation #weightlifting #wod #fitfam #crossfitgirls #sport #powerlifting #health #gymlife #instafit #strength #yoga #lifestyle #strong #muscle #running #crossfitlife #cardio #personaltrainer #crossfitgames

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spart.zun. Spart combina design, funzionalita' e affidabilita', per un'esperienza

Spart combina design, funzionalita' e affidabilita', per un'esperienza di training unica e coinvolgente. Be strong, be smart.

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bits_and_barbells. Itโ€˜s lonely in here without my box-buddies ... Cheer me up and tag you

Itโ€˜s lonely in here without my box-buddies ... Cheer me up and tag your box buddies, #share and #follow! _______________ #crossfit #crossfitgames #crossfitathlete #crossfitopen2020 #crossfitgames #weightlifting #wod #workout #gymmemes #wodmemes #crossfitmemes #humor #satire #funny #memes #meme

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WOD de cardio per aquest dimecres! ๐Ÿงก . 3 Rounds: . 0โ€™-1โ€™45โ€™โ€™ Cal. Bike 2โ€™-3โ€™45โ€™โ€™ 275m Run Hill 4โ€™-5โ€™45โ€™โ€™ Cal. Row 5โ€™45โ€™โ€™-8โ€™ Rest . #feeltheburn #crossfit #crossfitsjd #roadtosjdgames2020 #sjd #crossfitfamily #wod #crossfitbcn #santjoandespi #baixllobregat

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New classes and time table!!! Designed for runner and bikers in the offseason Check it out ๐Ÿ˜ #fitfam #crossfit #liftingweights #liftingtechnique #wod #resistancebandsworkout #hitt

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crossfitboxnuenen. #warning โš ๏ธ No Bears Allowed. @buzzfehnert

#warning โš ๏ธ No Bears Allowed. @buzzfehnert

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โ€œAbility is what youโ€™re capable of doing. Motivation determines what you do. Attitude determines how well you do it.โ€

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