#wiscoyogi

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We  R I S E  by lifting each other🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lately I've been I've been thinking I want you to be happier I want you to be happier ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ O B S E S S E D with this song by @BastilleDan🔥🔥🔥 Not only because it's Brilliant Beautiful Breathtaking But because truly, I do I want you to be happier ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A wish for you For me For every being on this earth🌏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let us collectively help one another succeed Help one another Be happier❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Song featured in my Yoga Jams highlight✌🎵 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷: @nicolebrittanyphotography #yogaasana #yogaeverydamnday #yogadaily #yogaeverywhere #yogafit #yogagirl #yogagoals #yogainspiration #yogainspo #yogajourney #yogaoutfit #yogaphotography #yogisofinstagram #dailyyoga #fitness #health #life #meditation #practicenotperfect #yogafun #mantra #wiscoyogi #backbends #wheelpose #collectivesoul #happier #fitflexyfolk #inVarley

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Hello new moon🌝🌙✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trying times have happened and are happening But with the right mindset We have the opportunity To R E W R I T E The narrative of our life ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We have the power to make things better, to make things feel good again No matter the situations we are faced with The destruction, the decay It is up to us To not only strive for better days But to C R E A T E them as well ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now is not the time for lingering baggage ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is time to search For clarity For understanding To pray for the peace our lives have been missing ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seek. Unravel. Accept. Forgive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ May you find a home in discomfort while you build something B E Y O N D What you have ever imagined🌙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This new moon in Sagittarius has brought me back More ready for life than I’ve felt in far too long❤🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @leena.sanders thank you You've said it J U S T as beautifully As it feels⬆️✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷: @nicolebrittanyphotography #yogaeverydamnday #yogaeverywhere #yogafit #yogainspiration #yogainspo #yogajournal #yogalife #yogapractice #yogaposes #yogateacher #yogastudent #yogisofinstagram #dailyyoga #dailyyogainspiration #health #igyoga #instayoga #life #love #meditation #midwest #workout #wiscoyogi #fitness #honesty #balance #goddesspose

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🌞 Friday 8:15am 🌞 @jenstar_movement_studio 🌞 FriYAY Heated @youngthegiant theme requested by @electrichicken 🌞 PC: @marialtabakken

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cheyenne.cherie. This was given to you; lean into it✨
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This was given to you; lean into it✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Leggings: @aloyoga Mala Beads: @great_eastern_imports ✌ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aloyoga #yogaasana #yogadaily #yogafit #yogagoals #yogainspiration #yogajournal #yogaoutfit #yogapants #yogapractice #yogaposes #yogastretch #yogisofinstagram #dailyyogainspiration #fitness #health #igyoga #love #theyogaheart #wiscoyogi #malabeads #greateasternimports #fitflexyfolk #sidestretch #fitness #yogateacher #santosha #niyama #yamasandniyamas

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Join me for yoga this week! Wednesday & Friday mornings 8:15am @jenstar_movement_studio Thursday morning 11am @birderonbroadway

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My people❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Making it to yoga. It is not always easy. It is not always fun. It is not always feasible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But then there are days when it just. feels. right. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yesterday was one of those days. When the people I hold so close to my heart came together, through chilled fall weather, to be on their mats. These steadfast souls came searching as they slipped into cozy sweaters, hiked up their woolen socks, and ventured into a world where they could simply just be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And many of them for their first practice ever. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They were brave, they were bold, they were beautiful, and they are mine🤗 True Wisconsinites at their very finest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogaeverydamnday #yogaeverywhere #yogafit #yogainspiration #yogainspo #yogajournal #yogalife #yogapractice #yogaposes #yogateacher #yogastudent #yogi #yogisofinstagram #dailyyoga #dailyyogainspiration #health #igyoga #instayoga #life #love #meditation #midwest #workout #wisconsin #wiscoyogi

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wisconsin_yogagal. Days 1,2,3 of #hollyshandstands handstands 😅 that was a lot of handst

Days 1,2,3 of #hollyshandstands handstands 😅 that was a lot of handstanding 🙃 Love the shapes we were given!! I can totally shift my gaze in some too!! That’s new!! Handstands are soooo addicting 🤗@upsidedownmama @upsidedowntutorials Sponsors: @umstuff @peoplehelpingplanet #handstand #inversion #inversionjunkies #yogaeverydamnday #yogaoutdoors #yogachallenge #wiscoyogi #practiceandalliscoming #practiceyogachangeyourworld #yogapracticenotyogaperfect

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dflyhotyoga. 🏈 Go Bucky! Who’s repping the team *and* their awesome yogi self in o

🏈 Go Bucky! Who’s repping the team *and* their awesome yogi self in our Wisco Yogi sweatshirt today? Let’s see that team spirit! 🏈 . #madisonwi #gobucky #teachmehowtobucky #yogafly #wiscoyogi #dflyhotyoga #namaslay

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Our company allows multiple smoking breaks throughout the day so I feel like mini yoga breaks are perfectly acceptable ☺️ The downside- I work for a trucking company and finding a private space to stretch is tricky. Totally worth the effort to not have super tight hips and a sore back from sitting at a desk all day. ⁣ ⁣ #officeyoga #creativespaces #wiscoyogi #wisconsinyoga #plantbased #builtathome #yogaeverydamnday #yogaanywhere #

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dflyhotyoga. \"Getting on my mat and putting all my focus on me, sweating out the da

"Getting on my mat and putting all my focus on me, sweating out the day's stresses for an hour is the best feeling ever." Cheers to Sonia Montero, our Fitchburg Yogi of the Month - we are POSITIVELY honored to have you practice with us!

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dflyhotyoga. \"I appreciate that when I enter the room I see diversity; the room enc

"I appreciate that when I enter the room I see diversity; the room encompasses a community where everyone is welcome." Bring us your grass clippings (or fuzzy comfy pants this time of year) - all are welcome at Dfly! We are so glad our Sun Prairie Yogi of the Month Clare Hawthorne found us!

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What my friday night looks like: my favorite sweatshirt, pinot noir, and my kitty. Not mad about it at all! Low-key hoping that wearing my Canada sweatshirt will send some of their snow our way because I want to go snowboarding this weekend SO BAD ❄️⁣ ⁣ I love that I can enjoy my wine without having to worry about messing up my fitness goals or nutrition plan. Restrictions suck and can really effect the relationship you have with what you put into your body. It doesn’t mean I can go overboard, completely ignore the plan, and get smashed twice a week. But as long as I keep up with my workouts and eat clean, I have no guilt about enjoying a night like this. ⁣🍷 ⁣ Moderation, balance, and mindfulness are key. There’s no way I would be as successful at them as I have been these past few months without my accountability group. It’s so much fun sharing our workouts, our meals, triumphs, and set backs with each other. The support is unreal, and it blows my mind how alike most of us are. When I was in high school I loved working out with my friends every morning and having practice with them every night. As an adult I’ve struggled to really find a community or support system similar to that. I finally can say that I have and I am SO grateful. ⁣ ⁣ ✨✨Interested in joining our tribe? Link is in my bio for more info! Just fill out the short form and I’ll shoot you an email with some details. ✨✨

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innerfireyoga. Join us for a Grand Opening event with FREE YOGA all day, special offe

Join us for a Grand Opening event with FREE YOGA all day, special offers, a raffle, free chair massage and more. #innerfireyoga #innerfireyogaeast #grandopening #madisonwi #wiscoyogi #freeyogaclass

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I reread my first journal entry of 2018 and a lot of it was about how I was going to focus on my nutrition, get fit again, and run my best half marathon time. Even though I ended up doing that for a while, I fell off track a lot and struggled HARD to create consistent habits! When the half marathon was over, it was even worse because that was my motivation for so long.⁣ ⁣⁣ . This year is different. I know that habits beat motivation any day, I have accountability groups to help me stay on track and inspire me, and I never have to question what workout I’m doing. It feels gooood going into 2019 with a plan and not just hoping things will change! 🤓💛⁣⁣ .⁣⁣ . My next accountability group starts 1/14 6 days a week, 20 minutes a day You get to be part of the TEST GROUP for Shaun T’s new program, Transform:20!⁣⁣ I’m so stoked about that part haha how cool is it to say you were a part of the programs launch?!⁣⁣ AND you get to be in our smaller accountability group, so you get the best of both worlds 🙌 ✨✨Link is in the bio for more info!⁣⁣ ⁣✨✨ . . . #veganfit #myfityear #veganfitnessjourney #healthiswealth #healthjourney #wisconsinrunner #midwestrunning #wiscorunning #wiscoyogi #wisconsinyoga #greenbayrunners #greenbayyoga #wiscoyogi #midwestyoga #poweredbyplantsyo #veggiesarelyfe #veganhealthjourney #builtathome #sweatyselfie

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Tomorrow is the big day! Join us for Inner Fire Flow with Ally at 9am or Power Flow with Brenda at 10 am. #wiscoyogi #innerfireyoga #madisonwi #hotyoga

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Here’s a little video about chaturanga. (The movement from high plank, lower down) - - Start in plank, then drop to your knees. Press your shoulders in front, to line up with your finger tips. When you lower, stop half way, so you don’t stress your elbows & wrists. Then play and practice! You can even try in from plank! - - This move is huge in our vinyasa classes. It invokes strength, power & control. Learn to use your breath as you lower. Focus and have fun. - - #chaturanga #lesson #yoga #wiscoyogi #spyogalounge #lotus #downdog #practice #nosuchthingasperfect

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chelsey.driftless. My sons reaction when I told him I would go an entire year without a s

My sons reaction when I told him I would go an entire year without a smartphone. What would I do with the 100k- I would use the money to get out of debt, build a yoga room in my house, get a new car, as my gas gauge is broken, and I’m still driving it, I’d put the money into a business that I’ve been dreaming of being able to do full time for years, but bills and life continue to take me away from this dream-Driftless Yoga LLC. I would invest in my sons college fund too. How would I spend my time- I would use the time to be with my family, and live a beautiful present life. #nophoneforayear #contest #pickme #lookatthatface #driftlessyoga #driftlessyogi #vitaminwater #wiscoyogi @vitaminwater

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What makes your holidays merry and bright?🌲❤ For me, it's Christmas traditions with my best girl @mrs.mulhern ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The greatest gift I received this year Was nothing tangible, nothing expensive The greatest gift I received this year Was so much sweeter than fruit cake🍭🌲 Helping my bestie Find her heart in yoga It doesn't get merrier than that ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is something truly brilliant To be a part of another's yoga journey But when that person is your very best friend? Brilliance is quite simply an understatement❤❤✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swipe left for the fail! I mean fall😘 ⬅️⬅️⬅️⬅️⬅️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷: @grandmaster_hei #yogaasana #yogaeverydamnday #yogainspiration #asana #balance #bodypositive #wiscoyogi #fitnessmotivation #yogaphotography #yogi #yogafriends #fitnesslifestyle #fitnessinspiration #fitnesswear #workout #fit #healthy #yogapose #instahealth #instafitness #fitflexyfolk #yogadaily #yogagirl #yogapose #yogajourney #inversions #sirsasana #upsidedown #headstand

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amazing.cars__1. Caption this 🤨 !
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Follow us 👉 @amazing.cars__1 for more !
#bmwx6

Caption this 🤨 ! . . Follow us 👉 @amazing.cars__1 for more ! #bmwx6 #bmwx6m #x6

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Join our restorative class, Thursday’s @ 10:30a. We’ve got everything you need! - - - #props #yoga #studio #restore #stevenspoint #stevenspointwi #wisconsin #wiscoyogi

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You didn’t come this far to only come this far🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Failure is concept created within us Often how we measure success ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our relationships with failure can be riddled with misconceptions Equating a lack of success to failure But who’s to say that’s true? Who decided that’s how it all works? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because when we “fail” Can’t we be the owners of what that means? What feelings we get to feel? What standards we abide by? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And if this is so, if the power is ours How about we don’t fail💛 How about we explore We adventure We learn ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Failure is just another word One my vocabulary can live without I think I’ll take learning instead😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷: @nicolebrittanyphotography #yogaasana #yogaeverydamnday #yogadaily #yogaeverywhere #yogafit #yogaflow #yogagirl #yogagoals #yogainspiration #yogainspo #yogajourney #yogaoutfit #yogaphotography #yogisofinstagram #dailyyoga #fitness #health #life #meditation #yogafun #mantra #simple #wiscoyogi #reversewarrior #viparitavirabhadrasana #reach #successfulwomen #fitnessmodel

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Watch with glittering eyes the whole world around you✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you @jojo.legnitto and @jon_legs for the unforgettable adventures🌲❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaisnotjustasana #wiscoyogi #goldengate #goldengatebridge #sanfrancisco #yogisofinstagram #yogagram #yogagirl #yogaeverywhere #yogastrong #yogabody #yogafun #yogainspiration #yogainspo #dailyyogainspiration #dailyyoga #yogavibes #yogalife #yogis #dreamcatcher #dreambigger #girlfriendcollective #california #yogaeverydamndaygoals #yogaeverydamnday #fitnessmodel #fitnessinspiration #yogagram

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I love this picture. It shows so much of me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Messy hair- Rarely is there a day I brush my hair. I love my curls. I love my mess✌ . Skin spotted with freckles- Tiny angel kisses blanketing my body🙏 . Boney back- Weight fluctuation is no stranger to me. This spine however, she shows through any amount of weight, every layer of skin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Padangusthasana: forward fold Strengthening one's stability, openness to intimacy, creativity and sense of oneness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give it a try Fall in love with yourself ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo: @nicolebrittanyphotography #yogadaily #yogafit #yogaeverywhere #yogagoals #yogagram #yogainspiration #yogajournal #yogaoutfit #yogapractice #yogateacher #yogi #yogisofinstagram #dailyyogainspiration #fitness #health #igyoga #love #wellness #yogajourney #yogafun #meditation #mantra #wellness #wiscoyogi #Padangusthasana #forwardfold #selflove #gymgear #girlfriendcollective

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This is how dancer’s pose goes, right? 🍺🧘🏻‍♀️ #dancerspose #wiscoyogi #yogaandbeer @jenstar_movement_studio

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The trees are alive in her for her foundations are strong🌿 The wind in her heart a sanctuary for her powerful roars ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My heart O V E R F L O W S with gratitude🙌🍃 Thank you @karly_steuck for sharing these powerful words with me Never have I been more honored by a reaction to one of my posts❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To be seen by others the way I strive to see myself That is success Reaching for my highest self ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷: @nicolebrittanyphotography #yogaeverydamnday #yogaeverywhere #yogafit #yogainspiration #yogainspo #yogajournal #yogalife #yogapractice #yogaposes #yogateacher #yogastudent #yogisofinstagram #dailyyoga #dailyyogainspiration #health #igyoga #instayoga #life #love #meditation #midwest #workout #wiscoyogi #panaprium #fitness #handstand #upsidedown #inversionaddict

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-Trust is earned not given- ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Crow was the first asana I ever felt truly accomplished in Lifting my feet off the floor Feeling the  R U S H Of taking flight for the first time✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My first crow was 3 years ago And today Today crow is my second home I trust myself in this pose almost anywhere At anytime ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This trust This connection Between mind and body It did not come overnight It was not handed over, nor was not simple ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was earned ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And for that For that I am grateful🙏☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷: @nicolebrittanyphotography #yogaeverydamnday #yogaeverywhere #yogafit #yogainspiration #yogainspo #yogajournal #yogalife #yogapractice #yogaposes #yogateacher #yogastudent #yogisofinstagram #dailyyoga #dailyyogainspiration #health #igyoga #instayoga #life #love #meditation #midwest #workout #wiscoyogi #inVarley #panaprium #fitness #girlfriendcollective #honesty

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Do you ever wish to be something you're not? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The first time I came upon this photo I couldn't help but contemplate What it would be like to be a tree🌿 Her roots so grounded She is always certain of where she belongs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I was a little girl, I wanted nothing more than to be a cat A cat with no worries, unconditional love, and never ending naps in the sunshine☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But today From here And forever forward ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I just want to be me ❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Falling in love with yourself The greatest gift you will ever receive ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever wished to be something else? We might have more in common than you'd think😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷: @nicolebrittanyphotography #yogaasana #yogadaily #yogafit #yogaflow #yogagoals #yogainspiration #yogajournal #yogaoutfit #yogapants #yogapractice #yogaposes #yogisofinstagram #dailyyogainspiration #fitness #health #igyoga #love #theyogaheart #wiscoyogi #vrksasana #treepose #girlfriendcollective #gymgoals #fitnessinspiration #fitnessmodel #gymwomen #workoutgoals #selfawareness #love

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Sun salutations☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The moment I knew yoga was home💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎵Artist: @boniver 🎵Song: 8 (circle) 🎵Album: 22, a million Find this song featured in my Yoga Jams highlight🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A beautiful thanks to @theyogaroomec for the quiet and transformative space💜💙⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaasana #yogadaily #yogafit #yogaflow #yogagoals #yogainspiration #yogajournal #yogaoutfit #yogapants #yogapractice #yogaposes #yogisofinstagram #dailyyogainspiration #fitness #health #igyoga #love #theyogaheart #wiscoyogi #sunsalutation #yogajam #girlfriendcollective #meditationmusic #boniver #wisconsinmusic #yogagirlsdaily #yogabody #suryanamaskar

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“I don’t have my own mat.” - 🔝🔝One of the most common reason heard for not attending classes. But guess what, we’ve got you covered!! - We have mats, blocks, straps, bolsters & blankets. So, take that ‘worry’ off your list, and join us! - - - - #mats #blocks #bolsters #straps #yogaprops #galore #wegotyou #justbringyourself #stevenspoint #wiscoyogi

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FriYAY Flow tomorrow! 🧘‍♀️ Pentatonix themed! @ptxofficial 8:15am @jenstar_movement_studio PC: @rileyvandenplas

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Today calls for celebration🇺🇸❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Celebrations are often reserved for moments of grandeur Moments of glory And today is most certainly deserving of those titles As we celebrate women Celebrate freedom Celebrate rights🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is important to note however, that with this feeling This fire we embrace today Celebrations need not be reserved for the biggest moments in life But instead they should be bountiful, beautiful, and abundant💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what if For a change We altered our definition of celebration? Changed our standards Changed our rules Because quite frankly, Our measuring tools have simply gone awry ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Celebrate the simple things, the little wins, the victories And allow those moments To take your breath away❇ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SistersOfYoga - Gratitude Edition Day 3❤ Ustrasana ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hosts: @angie.yogi.journey @twistedgalpal @yogijazporter @kymmicordovez @awesomebodyrevolution @hippie_heathen ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sponsors: @alaiyowaistbeads @radhabeauty @shopjacqs⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaasana #yogaeverydamnday #yogadaily #yogaeverywhere #yogafit #yogaflow #yogagirl #yogagoals #yogainspiration #yogainspo #yogajourney #yogaoutfit #yogaphotography #yogisofinstagram #dailyyoga #fitness #health #life #meditation #practicenotperfect #yogafun #mantra #simple #wiscoyogi #camelpose #ustrasana #celebratelove #voted

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There is no miracle you cannot have when you desire healing❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As we ourselves are healed, we provide an example for others. And as we desire to help and heal others, we ourselves are healed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Share your gifts. Share your healing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Excited to announce, my very FIRST yoga challenge! Thank you for welcoming me #SistersOfYoga - Gratitude Edition and much love to @valeryk17 for the strength and encouragement❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hosts: @angie.yogi.journey @twistedgalpal @yogijazporter @kymmicordovez @awesomebodyrevolution @hippie_heathen ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sponsors: @alaiyowaistbeads @radhabeauty @shopjacqs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷: @nicolebrittanyphotography #yogaasana #yogaeverydamnday #yogadaily #yogaeverywhere #yogafit #yogaflow #yogagirl #yogagoals #yogainspiration #yogainspo #yogajourney #yogaoutfit #yogaphotography #yogisofinstagram #yogateacher #fitflexyfolk #dailyyoga #fitness #health #life #meditation #practicenotperfect #yogafun #mantra #matsyasana #fishpose #wiscoyogi

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Listen with curiosity, listen with creativity🌙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes my mind speaks in poetry As if every thought Every breath Yearns to be narrated In a way that is shaped by prose By flow By a beautiful ease In all The right Moments In all The right Ways Sometimes my mind speaks in poetry And sometimes I listen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photography: @nicolebrittanyphotography #yogaasana #yogadaily #yogafit #yogaflow #yogagoals #yogainspiration #yogajournal #yogaoutfit #yogapants #yogapractice #yogaposes #yogisofinstagram #dailyyogainspiration #fitness #health #igyoga #love #theyogaheart #wiscoyogi #guthrietheater #captureminneapolis #theartofslowliving #minneapolis #highvibes #yogacommunity #iamwellandgood #yogalove

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When a spider's web is destroyed, it is innately programmed to build another. It doesn't feel sorry for itself. It isn't inflicted by time, nor defeat. It doesn't even wonder why his first web was broken. It just builds. . It is programmed to build again. . Program your mindset to continue to build. You can start again. The bottom isn't for you. You're meant to create the web of your dreams. The one that catches the good, the kind that feeds your soul.🔥 . Spiders may not be nature's most beautiful creature, but they certainly are inspiring. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Build. Rebuild. Repeat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo: @nicolebrittanyphotography #yogadaily #yogafit #yogaeverywhere #yogagoals #yogagram #yogainspiration #yogajournal #yogaoutfit #yogapractice #yogateacher #yogi #yogisofinstagram #dailyyogainspiration #fitness #health #igyoga #love #heart #theyogaheart #wellness #yogajourney #yogafun #meditation #mantra #wellness #wiscoyogi #frogpose #happyhalloween🎃

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