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codayoga. Bubble burst: They won’t all feel like good days. Some practices are g

Bubble burst: They won’t all feel like good days. Some practices are good. Some are SO damn good. And some days you’re just boarding the struggle bus and hitting every pot hole all the way to Savasana. The good news? That’s actually the beauty of Yoga. We love looking at our students faces during practice and watching them run the gamut of “omg I missed this place so much” to “I swear if she doesn’t take me out of this pose in 3 breaths when she said she would…” to “wait, what is my arm supposed to be doing?” to “ohhhhh now I get it”, among other thoughts. It’s not that I like watching you struggle, I like watching you learn. I like watching you decide when to challenge yourself, and when to rest because you’re learning about your habits and your body. I love watching you come back, every week, unroll, move, sweat, shake, smile, GROW. I am inspired by the strength and perseverance and the respect and the discipline and the joy in each one of you. I do this because I want to witness you grow a little closer with who you are; beyond your career, your activities, your hobbies, your relationships with others. I’m in this to be a party to the unique transformation that takes place on the mat. It’s there in me as a teacher, in each person as a student, and together in our community. It takes time and more patience and space than can be described. It takes consistency and deep understanding. Critical thinking, questioning, the ability to always be a beginner and the endless pursuit of learning. I’m including in this post, this beautiful photo of student @judelhofen, who has remained dedicated to this practice, through injury, challenge, and pushback. She hits the mat multiple times each week, dedicated and resilient, joyful and present. It’s truly a privilege to watch her practice; understanding and respecting her boundaries without being fearful or limited in her mind. Always learning, always willing to grow. Happy new week! See you all on the mat. . . . #lakecountryyoga #hartlandyoga #codayogacrew #codayogastudio #downtownhartland #hartlandbid #wiscoyogi #lakecountrycommunity #yogaeverydamnday #patience #practice #perseverance

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dflyhotyoga. We made it to Friday! Treat yourself with a ‘nap’ after a centering cl

We made it to Friday! Treat yourself with a ‘nap’ after a centering class - an hour just for you! 🥰

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I’ve been testing out the second new #mandukayoga mat the past couple of days 👌 These new mats that are coming out soon are FANTASTIC!!! I love them🥰 Today I dove deeper into my practice to work on areas that are generally tight areas in my body. Parts of my practice was a Flow and parts were long holds or repeat holds. But I somehow ended up with #grasshopperpose variations today that built me up and broke me down lol! The struggle is real in yoga. Why I love yoga. Sure we can enjoy the ride of simple stretches and repeat what always feels good in our bodies. But our bodies do need some change and a little push. Just like in your workouts. Your foods. Your meditations and so on. In order to grow in life, mind, body and spirit we need to explore out of our comfort zones. Play. Laugh. Cry. Whatever it is just enjoy this yoga ride and try to dabble with just might be🙏 ॐ NAMASTE Friends ॐ 🙏 #mandukayogaambassador #mandukamat #mandukayogamat #yoga #armbalance #yogisofinstagram #yogilife #yogini #yogapractice #yogadaily #wiscoyogi #wisconsin #midwestyoga #beyou #trynewthings #openmind #inthenow

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quilomboecofarm. #Repost @cheyenne.cherie with @get_repost
・・・
Grato🙏💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

#Repost @cheyenne.cherie with @get_repost ・・・ Grato🙏💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ On this journey, I find myself in many moments of quiet and so often here I ask, "How is this my life?" ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's funny this question returns to me, time and time again. For here in this place, these moments immersed in the countryside of Brazil, I know the reason I have come to be. My life is mine because I make it. Because it is what I create. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Creation🌱 A place I have always thrived. Countless moments in my life I have manifested my goals. Countless moments I have found myself in awe of this dream that is my reality. Countless moments of strength. Of beauty. Of gratitude. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So today, today I give thanks. Thank you, brave girl. This moment is yours. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaasana #yogaeverywhere #manifest #brazil #bofete #yogainspiration #asana #balance #bliss #bodypositive #prana #yogaphotography #fitnessmodel #motivation #fitnesslifestyle #yogainspiration #fit #healthy #yogapose #instahealth #instafitness #fitflexyfolk #yogadaily #yogagirl #yogapose #yogajourney #create #creation #wiscoyogi

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Grata🙏💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ On this journey, I find myself in many moments of quiet and so often here I ask, "How is this my life?" ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's funny this question returns to me, time and time again. For here in this place, these moments immersed in the countryside of Brazil, I know the reason I have come to be. My life is mine because I make it. Because it is what I create. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Creation🌱 A place I have always thrived. Countless moments in my life I have manifested my goals. Countless moments I have found myself in awe of this dream that is my reality. Countless moments of strength. Of beauty. Of gratitude. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So today, today I give thanks. Thank you, brave girl. This moment is yours. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaasana #yogaeverywhere #manifest #brazil #bofete #yogainspiration #asana #balance #bliss #bodypositive #prana #yogaphotography #fitnessmodel #motivation #fitnesslifestyle #yogainspiration #fit #healthy #yogapose #instahealth #instafitness #fitflexyfolk #yogadaily #yogagirl #yogapose #yogajourney #create #creation #wiscoyogi

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dflyhotyoga. The possibilities with a Dfly Membership? Unlimited.

The possibilities with a Dfly Membership? Unlimited.

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smalltown.fit. A little yoga from the weekend. Here is day 4 of #aloflowdown .
.
Pose

A little yoga from the weekend. Here is day 4 of #aloflowdown . . Pose: Any arm balance. We chose Crow Pose. . . Hosts: @laurasykora @robinmartinyoga @yoginiinheels @bentley.likethecar . . Sponsors: @aloyoga @alo.moves . . #yoga #yogilife #beginneryoga #doubletrouble #yogachallenge #alochallenge #flowdown #wiscoyogi #yogaeverydamnday #smalltownfitlit #armbalance #crowpose

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smalltown.fit. Falling a little behind...busy weekend! Here is day 3 of #aloflowdown
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jenstar_movement_studio. If you are curious about trying Forrest Yoga, @namastebre is back agai

If you are curious about trying Forrest Yoga, @namastebre is back again this Sunday 12-2:30pm for another experience. This will be the last one for awhile. I have personally enjoyed learning about this style- it brings a little something different to the table. Join in ceremony, singing, yoga (often core focus) and leave feeling empowered! Investment cost is $45. Details on events tab of www.jenstaryoga.com/events

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cheyenne.cherie. Participate in your own unfolding🌺
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Participate in your own unfolding🌺 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷: @nbphotography.lifestyle #yogaasana #yogadaily #yogafit #yogaflow #yogagoals #yogainspiration #yogajournal #yogaoutfit #yogapractice #yogaposes #yogisofinstagram #dailyyogainspiration #fitness #health #igyoga #love #theyogaheart #wiscoyogi #yogapose #forwardfold #unfolding #supersoulsunday ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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cheyenne.cherie. You are strong.
You are inspiring.
You are truly magical.🌻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

You are strong. You are inspiring. You are truly magical.🌻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷: @nbphotography.lifestyle 🌻: @blackcoffeewithnikki ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaasana #yogaeverydamnday #yogadaily #yogaeverywhere #yogafit #yogaflow #yogagirl #yogagoals #yogainspiration #yogainspo #yogajourney #yogaoutfit #yogaphotography #yogisofinstagram #dailyyoga #fitness #health #life #meditation #practicenotperfect #yogafun #mantra #simple #wiscoyogi #fitflexyfolk #balance #camelposevariation #backbendlove

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thejenstar. If you’ve been waiting for a sign, this is it. 😁✨

If you’ve been waiting for a sign, this is it. 😁✨

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innerfireyoga. After over a decade of students requesting an east side location, WE F

After over a decade of students requesting an east side location, WE FINALLY DID IT! Our new east studio had a rough start but now the heat system is working better than we imagined! Come check out the only state of the art hot yoga studio on the east side of Madison. There are two yoga rooms, complimentary showers, and free heated parking in the Marling building. Get your 4th month free by signing up for our East Founders Membership before March 30th. #innerfireyogaeast #yogastudio #madisonwi #wiscoyogi #yogahome

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jenstar_movement_studio. Want the breakdown for some arm balances you see in class? Come get cu

Want the breakdown for some arm balances you see in class? Come get curious and playful on Saturday! @sarahannkrier is leading a 2-hour Arm Balance Workshop from 1-3pm! For the full list of what she’s planning check out class description on FB event or our website under events tab. She might even take requests if there is time. #armbalance #workshop #jenstaryoga #depere #greenbayyoga #flyingpigeon #practicenotperfection #definitelydepere #movementstudio #wiscoyogi

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jenstar_movement_studio. Join us Sunday at noon for this special pop-up 75 minute Buti Yoga sty

Join us Sunday at noon for this special pop-up 75 minute Buti Yoga style class! Never tried this style before?! Great- neither have 90% of the other people signed up. It’s good to get out of your comfort zone and try something new! Sign-up on www.jenstaryoga.com/schedule Repost @sakapeters ・・・ #buti #butiyoga #yogisofinstagram #wisconsin #greenbayyoga #primalmovement #chakraawakening #shakti #yoga #yogafun #yogafit #yogainspiration #yogaeveryday #love #travel #yogavideo #videography #dance #jenstaryoga #greenbaywi #depere #depereyoga #wiscoyogi

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JP’s favorite abcd moment: I have so many! I teach using Sanskrit names and count and once a student interrupted class to ask if I could teach in English instead. 😂 I am so grateful that I am able to use my platform as an instructor as an opportunity to share my culture, language, & our shared history of colonization. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ An interesting tidbit about you: I started writing my first novel last summer - I don’t want to give too much away but be prepared to try my secret Chai recipe. And also informing folks that when you order a Chai Tea you’re ordering a Tea Tea! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ *Catch every post? Click ... to turn on post notifications!* ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ 😘📸👑💖 #yogangstas #yoga608 #yoga #yogagram #myrealyogabody #yogini #indianyogini #yogaeverydamnday #wiscoyogi #midwestyogi #abcdyogi #desiyogi #abcdyogijp

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JP @thenotoriousjpg takes over Feb 27! Ethnic background (how you describe it): Indian 🇮🇳 my parents are from Uttar Pradesh What does your name mean: My parents named me Jamie after the bionic woman & Priti because I’m so lovable :) Current occupation: Mental Health Services Office Manager & Yogini Current city, state, country: Madison, Wisconsin, USA Your relationship to yoga: I can’t even begin to explain! My daily practice is my best friend - I’ve been practicing for 16 years & sharing my practice through teaching for five. . . . . .*Catch every post? Click ... to turn on post notifications!* 😘📸👑💖 #yogangstas #yoga608 #yoga #yogagram #myrealyogabody #yogini #indianyogini #yogaeverydamnday #wiscoyogi #midwestyogi #abcdyogi #desiyogi #abcdyogijp

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jenstar_movement_studio. Once you fall out of routine- it can be so hard to get back in! Right?

Once you fall out of routine- it can be so hard to get back in! Right?!Click the button- sign up for class- and let the magic unfold! 99% of the battle is loving yourself enough to show up. Wednesday classes: 5:30am heated vinyasa flow w/ Robin 8:15am vinyasa flow w/ Ana 9:45am Jenstar barre 5:00pm Beginner yoga/slow flow 6:30pm heated vinyasa flow. 📸: @yogana_lissa #yoga #barre #jenstaryoga

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Detoxing Hot Yoga Flow 🧘‍♀️🧘‍♂️ Entirely Queen Playlist 👑🎤 Tomorrow 📆 5:30AM - 60 Minutes ⏰ Be There 👋 @sol_yoga_pac #freddiemercury #queen #bohemianrhapsody #yogaflow #yogaplaylist #yogateacher #wiscoyogi

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dflyhotyoga. \"Getting on my mat and putting all my focus on me, sweating out the da

"Getting on my mat and putting all my focus on me, sweating out the day's stresses for an hour is the best feeling ever." Cheers to Sonia Montero, our Fitchburg Yogi of the Month - we are POSITIVELY honored to have you practice with us!

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dflyhotyoga. \"I appreciate that when I enter the room I see diversity; the room enc

"I appreciate that when I enter the room I see diversity; the room encompasses a community where everyone is welcome." Bring us your grass clippings (or fuzzy comfy pants this time of year) - all are welcome at Dfly! We are so glad our Sun Prairie Yogi of the Month Clare Hawthorne found us!

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innerfireyoga. Join us for a Grand Opening event with FREE YOGA all day, special offe

Join us for a Grand Opening event with FREE YOGA all day, special offers, a raffle, free chair massage and more. #innerfireyoga #innerfireyogaeast #grandopening #madisonwi #wiscoyogi #freeyogaclass

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