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Thereโ€™s nothing like an injury to sharpen focus on technique. I tweaked my back a few days ago so this is all about feet down, hips forward, chest up. Resisting, resisting, resisting the urge to drop. . I would like to do this well enough to be able to #dropback by myself one day. At this stage the floor feels SO far away ๐Ÿ˜ฐ . @moises_chi is also a tango dancer/teacher ๐Ÿ™‚๐Ÿ™๐Ÿป

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pupe_yoga_teacher. I love my practice ๐Ÿง˜โ€โ™€๏ธ๐Ÿ˜ My teacher told me try everyday will be bet

I love my practice ๐Ÿง˜โ€โ™€๏ธ๐Ÿ˜ My teacher told me try everyday will be better ๐Ÿ˜…๐Ÿ‘Œ๐Ÿ’ช Join me yoga for relax and stress. #yogateacher #yogainstuctor #yogapractice #practicealliscoming #practicemakesperfect #wheelposevariation #backbending #mindfulness #strongwomen #pupe_yoga_teacher

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tanti.christina. \"Beauty is not flawless. It shines even through ur flaws. Beauty begin

"Beauty is not flawless. It shines even through ur flaws. Beauty begins the moment u decide to be urself" . ๐Ÿ’œ๐Ÿ’œ-Have a blessed Sunday everyone!-๐Ÿ’œ๐Ÿ’œ . #yoga #yogadiary #yogilife #yogajourney #yogaaddict #yogalicious #inspiringyogis #yogagoals #yogainspo #yogainspiration #instayoga #instayogi #yogagirl #backbends #getbendy #wheelpose #wheelposevariation #yogilife #yogaphotography #yogaeverydamnday #practiceandalliscoming #yogaspirit #yogaliving #yogamotivation #inspirehealthy

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๐Ÿ”ท๐ŸŒž ๐Ÿ”ท Good evening lovelies! ๐Ÿ˜ Tomorrow is our FINAL DAY of our #LetsInvertWithFun #inversionyogachallenge ๐Ÿ”ท๐Ÿ™ƒ๐Ÿ”ท . . AWWW...we already have our last Day upside down๐Ÿคธโ€โ™‚๏ธ๐Ÿ˜’ But we have a wonderful gallery filled with all your fantastic inversions! โค๏ธ๐Ÿคธโ€โ™‚๏ธโค๏ธ๐Ÿ˜๐Ÿ‘ŒWe hope you enjoyed so much as we do ๐Ÿ˜๐Ÿ™โค๏ธ . . On FINAL DAY you can choose your fave INVERSION bc we have #YogisChoice ๐Ÿคธโ€โ™‚๏ธ๐Ÿ’ช I went with #ForearmWheel #DwipadaViparitaDandasana with folded arms. I always work on my backbends and I'm happy to practice with open shoulders today. It took three years to get into it and I'm so grateful for the progress ๐Ÿ™ . Finally I want to say THANK YOU to our generous sponsors and to my wonderful co-host for working together ๐Ÿ™โค๏ธ๐ŸŒน๐Ÿ˜˜ . . So excited to see all your FINAL SHAPES yogis ๐Ÿ˜๐Ÿคธโ€โ™‚๏ธ . . ๐Ÿ‘‰ Don't forget to check my wonderful co-hosts for more inspiration ๐Ÿ˜ . . . ๐Ÿ™ƒ Your flying lineup: . 1) Downward Facing Dog ๐Ÿ’™๐Ÿ™ƒ๐Ÿ’š 2) Dolphin ๐Ÿฌ 3) Fallen angel ๐Ÿ˜‡ 4) Headstand ๐Ÿ’ช 5) Pincha ๐Ÿ’ช 6) Handstand ๐Ÿคธโ€โ™‚๏ธ 7) Yogiโ€™s CHOICE ๐ŸŽก . . . ๐Ÿ™ƒ Your flying Hosts @yogi.hemaxi @liu.yanti @consciously.cassy @__sil_06 . . ๐Ÿ”ท Our sponsors: . @zenpolitan @aumniecanada ๐Ÿ‘‰ my outfit #aumnie #aumniecanada ๐Ÿ’š @madhippieskinproducts @mymalanecklace @ajnawellbeing @feetup ๐Ÿ‘‰ my prop ๐Ÿ’š๐Ÿ‘‰ USE the code 'sil06' to get 10โ‚ฌ off . . . *WERBUNG* . . . . #forearmwheelvariation #backbend #backbendpose #yogapose . .

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blissvitality. โ˜€๏ธ๐ŸŒฟ There is deep wisdom within our very flesh, if we can only come t

โ˜€๏ธ๐ŸŒฟ There is deep wisdom within our very flesh, if we can only come to our senses and feel it. ~Elizabeth A. Behnke . . . Movement can heal many things. Yoga can help bring us home to ourselves. Yoga creates space in our minds necessary to bring us back in touch with the natural intelligence of our bodies, with each other and the planet. ๐ŸŒฟ๐Ÿ’—๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐ŸŒ . . Cork Yoga Mat @scoria Use Blissvitality10 for discount. . . . . . . . . โ € #bemindful #wheelpose #gowithin #chakrabalance #liveinthenow #peacefulwarrior #wheelposevariation #abundancemindset #iamwellandgood #asana #namaste #spiritualgangster #practicenotperfection #yogajournal #yogagoddess #yogacommunity #intuitiveliving #holisticwellness #selfloveclub #blackgirlyoga #sistersofyoga #yyzyogi #healthcoachinstitute #embodiedwoman #movementcoach

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tripps42. Bend it like it's hot ๐Ÿค™๐Ÿป #yogaisajourney #yogapose #wheelposevariati

Bend it like it's hot ๐Ÿค™๐Ÿป #yogaisajourney #yogapose #wheelposevariation #mipiegomanonmispezzo๐Ÿ’ช

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yogawjen. Day 6 of #feetupyourasana - 
For the last day, I choose one leg up whe

Day 6 of #feetupyourasana - For the last day, I choose one leg up wheel pose with splits๐Ÿ’™ Thanks for all lovely hosts and sponsors who supported and inspired me! . . . Poses: Day 1 - Lunge โœ” Day 2 - Splits โœ” Day 3 - Forward Fold โœ” Day 4 - Inversion โœ” Day 5 - Armbalance โœ” Day 6 - Yogiโ€™s choice โœ” . Hosts @frog_queenyoga @crazygoat_79 @michelefisio2 @duchess1225 Sponsors: @theartofbrad @adoratherapy @zengperformance @spoortcraaze @meddyteddy @feetup @vayumudra ($100 gift card)

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f13f13. Along The Summer Yoga Challenge .
.
Day 6 : ๐ŸšSeashell โ€“ wheel or brid

Along The Summer Yoga Challenge . . Day 6 : ๐ŸšSeashell โ€“ wheel or bridge . . ๐ŸŒžPoses๐ŸŒž : . 1. ๐ŸŒžSun salutation A ๐ŸŒž 2. ๐ŸŒžSun - Bow or dancer ๐ŸŒž 3. ๐ŸŒŠWave โ€“ Alien or stag legs inversion ๐ŸŒž 4. ๐ŸŸSea animals โ€“ Fish or dolphin ๐ŸŒž 5. โ›ฑ๏ธBeach umbrella - diamond legs inversion ๐ŸŒž 6. ๐ŸšSeashell โ€“ wheel or bridge ๐ŸŒž 7. ๐ŸงœSea people - mermaid . . . . #AlongTheSummer #yoga #yogagirl #yogalover #igyogachallenge #yogaforall #yogapractice #yogapose #yogaworld #myyogapractice #yogaaddict #yogalove #yogaasana #yogafun #yogaathome #igyogachallenge #yogagirl #yogapractice #yogachallenge #bendy #getflexy #namaste #yogaeverywhere #yogaeveryday #practicemakesprogress #yogachallenge #yogaaddicted #letsdoyoga #igyogachallenges #julyyogachallenge #igyoga #wheelpose #wheelposevariation

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Stay flexible of what is coming your way and let go of controlling outcomes. Sometimes what seems like a setback can be the best thing for you to shift your circumstances. Life isnโ€™t punishing you; itโ€™s helping you get to where youโ€™re destined to go. Stay safe this weekend! Backbend in @aloyoga #aloyoga ๐Ÿ“ธ: @sfreneenyc

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prettybird_pgh. A little progress on this #FlexyFriday... Thought this variation MIGHT

A little progress on this #FlexyFriday... Thought this variation MIGHT be the end of me, but I have lived to tell the tale. The tale is mostly that forearm wheel is really hard. #ForearmWheel #WheelPoseVariation #Stretch #Flexibility

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feimingthe. #wheelposevariation#urdhvadhanurasana#wheelpose#yogapose#backbend#yoga

#๐Ÿ˜๐Ÿ™๐Ÿ™† ๐Ÿ“ท By @lianaho63 tq so much ce๐Ÿ™๐Ÿ˜˜

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kurniaad. Bend But Not Break!

Karena ngarepin dia yang uda jadi pacar orang itu

Bend But Not Break! Karena ngarepin dia yang uda jadi pacar orang itu butuh kekuatan extra. __________________________________________ ๐ŸŽฌ Shot on Brica B-PRO5 at Fitness First Taman Anggrek Yoga Pose : Urdhva Dhanurasana Variation | Wheel Pose Variation __________________________________________ #Yoga #YogaEveryDamnDay #YogaLife #YogaVideo #YogaFlow #UrdhvaDhanurasana #UrdhvaDhanurasanaVariation #WheelPose #WheelPoseVariation #BackbendYogaPose #BendButNotBreak #AadYoga #AadBackbend #TheWorldIsMyMat

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Day 6 of #AlongTheSummer July 15 - 21 . . ๐ŸŒžPoses๐ŸŒž : . โœ”๏ธ1. ๐ŸŒžSun salutation A . โœ”๏ธ2. ๐ŸŒžSun - Bow or dancer โœ”๏ธ3. ๐ŸŒŠWave โ€“ Alien or stag legs inversion โœ”๏ธ4. ๐ŸŸSea animals โ€“ Fish or dolphin โœ”๏ธ5. โ›ฑ๏ธBeach umbrella - diamond legs inversion โœ”๏ธ6. ๐ŸšSeashell โ€“ wheel or bridge 7. ๐ŸงœSea people - mermaid . . ๐ŸงœHOSTS๐Ÿงœ @beahappyamy @belleyoga.tokyo @ellypse @nitasenorita_x @theparisjames . . ๐Ÿ‘™ SPONSORS ๐Ÿ‘™ @onzieย #onziegear @mala_brahma @adoratherapyย . . . . . . . #yogamomย #yogaposeย #yogapracticeย #yogalifeย #yogaflowย #morningyogaย #lifestyleย #yogajourneyย #yogabodyย #yogachallenge2019

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โ€œGardening is not a rational act.โ€-Margaret Atwood - - - Getting ready! Calling all inversion addicts and shape makers!!! Boy do we have a fun challenge for you that is all about stepping out of the norm, exploring new variations, and pushing your creativity to the max! ๐Ÿคธโ€โ™‚๏ธJoin us July 22-27 as we explore getting upside down and geometric for #shapeyourinversions . ๐Ÿคธโ€โ™‚๏ธHow to play: 1. Follow ALL hosts and sponsors (REQUIRED to be eligible for a prize) 2. Repost the flier and tag a few friends to play along! 3. Post your lovely version of each pose each day and tag all hosts and sponsors. Include the hashtag #shapeyourinversions 4. Set your profile to public so we can see your creativity!! Beautiful hosts: @kelse_ann @mrs_khaleesi_gaither @kericyoga @yoga_garage Generous sponsors: @wamaunderwear @sashka_co @zenpolitan @vitajuwel @arctic.flamingo.leggings @khromaherbs @vayumudra Pose List 1. Puppy pose 2. Downward dog 3. Inversion with a prop 4. Headstand 5. Pincha 6. Handstand 7. Yogis choice! .Who says you can only do one challenge at a time... @yoga_garage - - - - - @yoga.challenges.directory #yoga #yogachallenges #yogachallenge #julyyogachallenge #yogashape #shapeyourinversions #yogaoutside #julyyogachallenge #yogashape #inversionvariation #gardenyoga #yogagarden #bridgeposevariation #yogawheelpose #wheelposevariation #philadelphiagardens #phillygarden #pocyoga #gardeninglife #windowboxes #windowboxgarden #yogahabit #quitsingleuse

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You didn't come this far only to come this far... ๐Ÿ˜๐Ÿ˜๐Ÿ˜ Stay Practicing Friends! ๐Ÿ™ . . . . . . #tone360 #tone360workout #yoga #barre #fitness #barreworkout #backbend #wheel #wheelpose #wheelposevariation #stretch #flexible #inversion #tone #strong #strength #barrestudio #yogastudio

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hollenbeckyoga. Happy #flexiblefriday everyone! Excited for a weekend full of yoga and

Happy #flexiblefriday everyone! Excited for a weekend full of yoga and plenty of time by the water โ€ข โ€ข โ€ข #wheelposevariation #mulsanneextendedwheelbase #backbendpractice #yogawheelpose #yogaphotoaday

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๐Ÿ•‰ #urdhvadhanurasana . ยฟYa relajas la cara durante tu practica? Sonreรญr y liberar tensiรณn en tu expresiรณn ayuda a mantener una actitud positiva ๐ŸŒŸ . Feliz viernes ๐Ÿ˜˜ . ๐Ÿ“ท @disparandoaratos

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monica.bang. Upavistha Konasana
for Day 6 of #ColourMeTheYogaWay.
.
.
Day 1: Muladh

Upavistha Konasana for Day 6 of #ColourMeTheYogaWay. . . Day 1: Muladhara Chakra Colour - Red Body part - Legs โค๏ธ Day 2: Svadhishthan Chakra Colour - Orange Body part - Hips๐Ÿงก Day 3: Manipura Chakra Colour - Yellow Body part - Core ๐Ÿ’› Day 4: Anahata Chakra Colour - Green Body part - Heart ๐Ÿ’š Day 5: Vishuddhi Chakra Colour - Blue Body part - Throat ๐Ÿ’™ Day 6: Ajna Chakra Colour - Purple Body part - Pituitary glad / Third eye ๐Ÿ’œ Day 7: Sahasrara Chakra Colour - White Body part - Pineal Gland / Crown of the head . . ๐ŸŒˆ Colourful Hosts: @divyak_yoga @mystic.light @yogi_shazzbam @thehappyyogii @eattravelyogarepeat . . ๐ŸŒˆ Colourful Sponsors: @satva_india @meraki737 @farishtecrystals @mysticlight.shop @mindoverlather @arthleticwear @tri_dosha @zenpolitan @fiftyshadesoffit_dot_com @lovediwata . . . . . @igyogachallenges @challengethyyoga @quantumyoga @myyogachallenges @yoga.challenges.directory #igyogachallenge #newyogachallenge #yogachallenge #2019yogachallenge #gurgaonyogalover #strongandflexible #letsdoyoga #yogaforall #igyogacommunity #yogalife #yogaeverydamnday #instayoga #yogatribe #pitutarygland #yogainspiration #yogaingurgaon #igindia #yogaforeveryone #yogalifestyle #fitlifestyle #fitnessgirlsmotivation #yogagirls #yogagirlchallenge #shapeupyouryoga #wideleggedseatedforwardfold @yogamastersindia @yogshikharofficial #wheelposevariation

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Day 4: Day late, but it all comes together for a reason. I came home from vacation last night to find that my pup had been attacked by a dog on SATURDAY, but I never knew until last night. I had to take her to the animal hospital. Thankfully, she will be fine...but damn, was that hard.๐Ÿ’” BUT, as hard as that was, Iโ€™m thankful to have a heart that is able to feel that fear, worry, sadness, anger, & relief. ๐Ÿ’œ P.S. She doesnโ€™t really want to kill me...sheโ€™s doped up on pain meds ๐Ÿ˜‚ #Anahata #HeartChakra #WheelPoseVariation #Chakrasana #ColourMeTheYogaWay ๐Ÿ’š๐Ÿง˜โ€โ™€๏ธ๐Ÿ‘‘ ๐ŸŒˆ #InnerBadAssBitch ๐Ÿ’ซ๐ŸŒŸ #GlitterLizard โœจ๐ŸฆŽ #52weeksofshitclub ๐ŸŒˆ๐Ÿ’ช #YOLA2019 ๐Ÿ”ฅ๐Ÿง˜โ€โ™€๏ธ ๐ŸŒˆ Hosts: @divyak_yoga @mystic.light @yogi_shazzbam @thehappyyogii @eattravelyogarepeat ๐ŸŒˆ Sponsors: @satva_india @meraki737 @farishtecrystals @mysticlight.shop @mindoverlather @arthleticwear @tri_dosha @fiftyshadesoffit_dot_com @zenpolitan @lovediwata

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100 days until the @marinecorpsmarathon ๐Ÿ˜ฑ๐Ÿคฏ๐Ÿ’ฏ Iโ€™m definitely at the point in our training where Iโ€™m icing after every run, and an ice bath will be in order after our 9 miler Saturday. Hard to believe we will actually be running 15 miles at once by the end of summer... let alone 26 by the end of October ๐Ÿคช

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