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krystamarieyoga. In backbends search to find length in your spine, lifting up and back

In backbends search to find length in your spine, lifting up and back with your core engaged to help from collapsing into the lower back. This is the spider crawl🕸🙃 #yogaplay #backbends #wheelposevariation #yoga #wallyogaposes

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Playing around @myfitnessyoga after practice. This is a new pose for me 🖤 and my 2nd new transition this week. I’m feeling incredibly inspired. 🙏🏽🙌🏼 I need to work on that transition tho 🤣🍑plop⁣ Swipe 👉 for video ⁣ #yoga #yogalife #yogapose #yogagirl #yogajourney #yogi #yogini #namaste #yogaofinstagram #yogaforeveryone #yogaeveryday #yogafun #yogagram #igyoga #yogapractice #yogadaily #yogateacher #backbends #wheelpose #wheelposevariation

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Once we free our body from tensions which limit our range of motion we can fully enjoy the countless possibilities of movement. Interacting with the space, inverting the referral points, the body control will be guiding us in every moment without a devision between training and daily life. . Flow by @kaddarina.motus . . @lifemotus #lifemotus #motus . . . . . . . . . . . . #flow #flows #flowing #gowiththeflow #movementculture #movementismedicine #mobility #activeflexibility #mobilitywod #mobilitywork #strongandbendy #strengthandflexibility #strongandflexible #movement #movementflow #personaltrainerroma #yogaroma #standingsplits #splits #bridgepose #bridgeposevariation #wheelpose #wheelposevariation #armbalance #armbalances #Inversion #inversion #handstandfun

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You be YOU and let the world a d j u s t 🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✒️ : @createthelove ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❣️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ..•.. ❤️ W H EE L W E D N E S D A Y ❤️ with @yoga_with_sol and @kinnari_yoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ..•.. ⭕️ It’s an oldie ⭕️ Some strange forearm tiptoe alien 👽 ..•.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ η ί Ƙ Ƙ ί σ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wewheelonwednesdays #wheeleverywednesday #wheelwednesday #wheelpose #backbends #urdhvadhanurasana #forearmwheel #alienwheel #wheeleverywednesday #wheelposevariation #wheelsaroundtheworld #yogi #yogacommunity #yogapose #asana #yogadaily #hippievibes #onwednesdayswedropback #yogapractice #yogainspiration #yogagirl #yogajournal

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ᵂᴱᴿᴮᵁᴺᴳ Rollercoaster! I need to fix a lot of things and I will talk about that in a couple of days. Thanks to everybody, who reached out to me. Can’t tell you how much that means to me. I made some really good friends over here. So feel kissed ❤️ Im off to Spain tomorrow, which should actually be fun, but there are problems that I have to solve and that puts me under a lot of mental strain. ______________ #loveyourself #yogafun #wheelpose #wheelposevariation #letsstartyoga #aloyoga #notsponsored #yogapants #yogagirl #yogainspiration #feeltheyogahigh #yogaart #yogagermany #yogadeutschland #yogafit #myyogajourney #yogaoutside #yogainnature #yogajunkie #yogapassion #yogamotivation #yogateacher #flexibility #backbending

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silver.mantra. I LOVE TO CONFUSE YOU, MORE THAN A CHAMELEON IN A BAG OF SKITTLES!!! �

I LOVE TO CONFUSE YOU, MORE THAN A CHAMELEON IN A BAG OF SKITTLES!!! 🤣 NO, it isn't #lunge and #backbend in the #wind ..😂😂 It's #wheeleverywednesday 🎉 @kinnari_yoga 💜 @yoga_with_sol 💛 #wheel #wheelposevariation #yogawheel #wednesday #gym #threeleggedwheel

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One legged forearm wheel pose 🌟💜🌟💜🌟 Placing the feet higher helps me to open my heart center more and come more on my forearms... such a nice heart opener and upper body strengthener 🌟💚🌟💚 🌟💚 . . #chakrasana #urdvadhanurasana #wheelposevariation #heartopener #yogagirl #loveyoga #yogapicture #upwardbowpose #instayoga #instayogagirl #yogacommunity

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You can totally do this.

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El Tunco beach!🐷 The beach is named El Tunco "The pig" because its rock formation in the middle resembles the shape of a pig! (I don’t see it tho, do you? Haha) This beach is one of the most important surf spots in El Salvador. #eltunco #eltuncobeach #playaeltunco #elsalvador #beach #beachlife #beachlove #yoga #yogaguatemala #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogainspiration #yogamotivation #yogadaily #yogapractise #yogagirl #yogafit #wheelpose #wheelposevariation

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wanderer_yoga. There is a little if any benefit to be gained by just knowing somethin

There is a little if any benefit to be gained by just knowing something about yoga. The benefits come from maintaining an awereness of the principles and attitudes that are derived from yoga and applying them as they are needed. Knowing about yoga is okay, but to benefit from yoga you have to DO YOGA :-). So basically as the great guruji Sri.K.Pattabhi Jois said, yoga is 99% practise and 1% theory; practice and all is coming! #yogaeverydamday #patthabijois #practiceandalliscoming #yogaquotes #ekapadachakrasana #onelegwheelpose #wheelposevariation #chestopener #chakrasana #wheelpose #heartopeners #czechyogini #yogastudent #ashtangalove #yogalove #czechyogagirl #jogadnes #joganapohodu #yogabenefits #flexibility #benddontbreak #bendygirl

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phamhanhyoga. #oneleggedwheel at an old temple near home. Do ya notice there's a new

#oneleggedwheel at an old temple near home. Do ya notice there's a new baby bodhi tree growing at the corner of the door? Is it something touching and beautiful?! #feelingrespect for our mother nature 🌻🌿 🌱 #InversionEvolution 🤸🏻‍♀️day 3 🌷Hosts: @natashaswinter @laraliam @erikafischeryoga @yogaandchaigirl @helen_garner_yoga ⠀ 🌷Sponsors: @mpgsport @om_matters @elementofsri ⠀ ⭐️ Pose Line Up: ➰1. Forward Fold ➰2. Split ➰3. Backbend🌾 ➰4. One foot down ➰5. Head down ➰6. Forearms ➰7. Hands 🌊 🌊 🌊 🌴 🐾 🦄 #backbendlove #wheelposevariation #ekapadaurdhvadhanurasana #danangcity #yogachallenge #relaxandalliscoming #upsidedown #summervibes #mindbodysync #beautifulpeople #mindbodywellness #yogagirl #dhammachild #attadipa #lifeofayogimom #change #letgo #youngandstrong #fitfam #fitgirl #possitivevibes #goddessvibes #yogainspiration #yogiofinstagram #igyoga

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jazzyy_j. #wednesdaywheels .
.
Goal: sip coffee while wheeling. ☕
With the looks

#wednesdaywheels . . Goal: sip coffee while wheeling. ☕ With the looks of it, I should be able to do that sooner than expected. 😉 . . Not all goals have to be sophisticated and important. Have some fun time to time. Do silly things. Let the child out to play. Life is serious anyway. Don't make it harder. . . #yoga #yogapose #yogapractice #yogawork #yogalove #yogaspiration #wheelpose #wheelposevariation #dhanurasana #benddontbreak #backbends #flexifit #flexipractice #openhearts #spinalflexion #yogaheals #yogaisforeveryone #loveforbackbends #yogaisajourney

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lorilovesyoga. Day21 of #YogaWallPaper with fabulous Carmen @cyogalife is 1 leg up in

Day21 of #YogaWallPaper with fabulous Carmen @cyogalife is 1 leg up in #WheelPose or #EkaPadaUrdhvaDhanurasana 🧗‍♂️🥶📦 . . . I had a surprise call from my brother. He meant to call his wife, but the phone dialed me instead. He wanted to ask her what she’d like for dinner, wanted to pick something up on his way home from work. My brother, I love him. ❤️🧘‍♀️ . . #yogaeverydamnday #yoga #yogaeveryday #yogainspiration #yogapractice #yogajourney #yogaathome #yogaaddict #yogajunkie #yogagirl #backbend #wheelpose #wheelposevariation #ekapadaurdhvadhanurasana #yogalove #namaste

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bethsearl. 📦🥶🧗🏻‍♂️Day 2️⃣1️⃣ of #YogaWallPaper with @cyogalife ➡️​ ​ 1 leg up

📦🥶🧗🏻‍♂️Day 2️⃣1️⃣ of #YogaWallPaper with @cyogalife ➡️​ ​ 1 leg up in #Wheel or #EkaPadaUrdhvaDhanurasana 🧗🏻‍♂️🥶📦 For further modifications, check out @yogawithaislinn and @katydoesyoga . I am pretty happy with how my wheel is coming along. No way that upper leg is touching that wall though 😂 . . #PaultheWall #wallyoga #yoga #yogapose #yogachallenge #yogapractice #asana #igyoga #wheelpose #wheelposevariation #igyogachallenge #yogagirl #yogadaily #yogalife #myyogafam #igyogcommunity #igyogis #backbends #myyogapractice #yogaeverydamnday #yogaplay #goodvibes #yogaathome #yogahomepractice #practiceandalliscoming #practicenotperfection #igyogafam #igyogis #yogagirl #yogadaily #yogalife

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annacichyfatyga. Gdy wyznaczanie celów idzie w parze ze zrelaksowanym podejściem do wła

Gdy wyznaczanie celów idzie w parze ze zrelaksowanym podejściem do własnych ambicji ciało znacznie chętniej reaguje i luzuje węzły dookoła klatki, tyłów nóg, barków itp. Podejście na zdyscyplinowanego luzaka😉😜 Zdecydownie dla mnie jest to najłaskawsza droga💨🧘‍♀️🤸‍♀️ Nazwę "na zdyscyplinowanego luzaka" zaczerpnęłam od Elizabeth Gilbert z książki "Wielka Magia" - ukochanej🧡❤ #bigmagic #małekroki #elizabethgilbert #yoga #wheelpose #wheelposevariation #yogaflow #vinyasaflow #jogapolska #joginka #urdvadhanurasana #urdhvadhanurasana #backbending #yogateacher #anahata #heartopener #igyogainspiration #yogaprogress #jogakażdegodnia #polishyoga #babysteps #littlesteps #yogajourney #norush #nourgencyhere 💨👣

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yogaloveflow. ➖
credit: @jennyclise_
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
⭐ To be featured ⭐
press 👆 t

➖ credit: @jennyclise_ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⭐ To be featured ⭐ press 👆 the link in the bio and invite me to ☕ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Jenny Clise: ⁣ Today is the final day of the Challenge and the mantra is 🙏🏼 ⁣ ⁣ I chose a heart opener because it exposes a physically vulnerable part of the body and an emotional one. It requires a lot of trust!⁣ ⁣ Without knowing it, our body can sometimes favor postures that don’t expose the heart space. This is an act of self protection and is an innate feeling. ⁣ ⁣ The body instinctively wants to protect our heart space and vital organs. That is one of the reasons we have ribs to protect this part of ourselves similar to body armor. ⁣ ⁣ In a proverbial sense, I sometimes like to think of the heart space as a channel connecting the love that we give, and the love that we receive. ⁣ ⁣ When we stay in our comfort zone and close this channel, we are closing out all the bad emotions and in doing so, we are also closing out all the good!⁣ ⁣ That’s why trust is so important in these shapes. Trust is opening our heart space anyways, and being prepared to receive both the good and the bad. ⁣ ⁣ We all get wounded sometimes, but trust that the heart is a strong muscle that knows that the love we allow ourselves to receive, always outweighs the hurt that we try and keep out. ⁣ ⁣ Don’t forget to tag hosts and sponsors so we can see your posts: aloyoga alo.moves gesticulate jennyclise_ yogawithkrystin ciel70 oceanyogagirl ⁣ ⁣ Photo by: sfreneenyc ⁣⁣⁣ ___________________________________________⁣⁣⁣ . . . . . --- @yogaloveflow --- . . . . #AloAligned #trust #trustyourself #love #heartchakra #connection #backbend #wheelpose #wheelposevariation #alomoves #aloyoga #myyogapractice #alonewyork #yoga #myyogachallenges #igyogachallenge #practiceeveryday #practiceandalliscoming #ignyc #yogachallenge #yogainspiration #mantra #manifest #sdy #yogaloveflow #igyoga #yogafam #sexyyoga #healthy #fitspo

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gloryvcalago. Day 5 #backbend
challenge of #TipToeTogether. My choice #wheelpose. #w

Day 5 #backbend challenge of #TipToeTogether. My choice #wheelpose. #wheelposevariation ✨ Hosts: @ellypse @mrs_khaleesi_gaither @activefityoga @kris.erikson.yoga - ✨ Sponsors: @moonchildyogawear @akarskin @mindbody_sportwear @ajnawellbeing - ✨ Poses: All on TIPTOE! • Back bend • Forward Fold - ✨ How to enter and be eligible for prizes: 1. Follow all hosts and sponsors. 2. Repost this flier and use hashtag #TipToeTogether 3. Tag 3 friends to join in the fun in the comments below. 4. Make sure you post daily and tag all hosts/sponsors in your posts. Your account should be public so we can see your posts. 😉 - [ #yogachallenges #igyogachallenge #practiceyoga #igyogacommunity #yogachallenge #yogacommunity #igyogafam #igyogafamily #happyyoga #yogaisfun #yogaforbeginners #yogafun #yogainspo #strongyoga

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interiorconsciousness. Showing a sequence of hip and heart openers. Moving from Bridge Pose t

Showing a sequence of hip and heart openers. Moving from Bridge Pose through Camel variations to Wheel and its iterations. All of these were so difficult only a couple of years ago. Post explosion my chest seized for what seemed like an eternity. My mental, emotional, and physical self had shut down. To hold Bridge pose was a big deal for me. To forget that I was once fiercely strong, let go of my ego and outer accomplishments ....give myself the time to “heal from the inside out” and become strong again, became my super power. . . . . With caution initially, then with full intention and confidence did I find strength once again by going into the discomfort of life and yoga(back bends!!!) . . . Learning to be ok with the messy falls and crumbles in life and yoga (wheel pose!!!) and get out there anyway was strangely liberating. I feel child- like in this exploration of body and Self. . . . What a ride this has been☺️🙏🏻🧘🏻‍♀️💕 . . . #yoga #yogateacher #meditation #meditationteacher #interiorconsciousness #bridgepose #camelpose #camelposevariation #wheelpose #wheelposevariation #consciousness #consciousliving #mentalhealth #lotus #mentalhealthawareness #fitoverfifty #yogini #raiseyourvibration #summerhillfarm🇨🇦

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Day 20 of #bendyourbod2019 ✨ today is #wheelpose day, also known as #chakrasana 🎡 SWIPE 4 MORE MODS! this challenge has helped me learn more & more about my body & I ❤️ all the new information! Learn, know, and love your body. Know your normal! #wheelposevariation #yogamodification #plussizeyoga #yogavariation #yogaforeveryone #bodypositiveyoga #allbodiesareyogabodies #everyonehasayogabody #fatyogababes #accessibleyoga #effyourbodystandards #plussizefitness

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