(adsbygoogle = window.adsbygoogle || []).push({});
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
wwkayleighskitchen. Salmon and courgette crustless quiche 2sp per portion severs 4. 
Ingre

Salmon and courgette crustless quiche 2sp per portion severs 4. Ingredients 2 salmone fillets 1 large white onion finely chopped 6 eggs 1 pot of fat free cottage cheese mine was from Aldi 1 courgette cut into 2cm sized chunks and then in half 80grams ww grated cheese Salt Pepper 1/2 tsp garlic powder Method You want to cook the onions courgette and salmon Til almost done and then shred the salmon. Season with salt pepper and garlic powder. In a separate bowl whisk the eggs cottage cheese and salt pepper and garlic powder Til well blended. In an oven dish place the salmon onion courgette mix at the bottom and then pour over the egg mix. Placed sliced tomatoes if you want and sprinkle over the cheese. Put in the oven for about 30 mins on a medium heat. Enjoy 😊 #wwfooddiary #ww #wwuk #wwfreestyle #wwfreestylerecipes #wwfreestyleeffect #wwfreestylesmartpoints #smartpoints #wwcommunity #smartpointsuk #weightwatchersrecipes #weightwatchers #weightwatchersfreestyle #weightwatchersuk #weightwatchersworks #looseweight #weightlossinspiration #weightlosstransformation #weightloss #weightlossideas #weightlossmotivation #healthy #healthyrecipes #healthyfood #healthytips #follow #followme #like

Share 10 1
fatgirlslimlondon. I’ve been awake since 8am this morning , pottering about the house so

I’ve been awake since 8am this morning , pottering about the house so decided to get baking breakfast for when hubby was awake (he is now - I think it was the smell of yummy food 😉) I’m trying a new recipe this morning that I’ve pinched from the amazing @sians.wwjourney - it looked too good not to! I actually saved the image as a screenshot so I could get all my bits yesterday while doing “the big shop”. I’m attempting carrot cake baked oats.....😍and if you haven’t checked out Sian yet, you should! Utter inspiration - she is Slaying WW to the fullest!! I’ve tweaked the recipe slightly as making for 2 and as @mullerukandireland have amazingly got carrot cake muller lights out at the moment! Win win.... The below is for 2 people : 80g oats, x3 teaspoons of vanilla cinnamon skinny syrups, 3 large eggs, 1 tablespoon of sweet ground cinnamon, 1 tablespoon of ginger, 2 tablespoons of zero fat quark, 2 tablespoons muller light carrot cake yogurt, 2 large grated carrots. Sprinkled the top with a little cinnamon before throwing in the oven at 180 for 30 minutes. I’m topping mine with the rest of the carrot cake yogurt/teaspoon quark mixed with a teaspoon of icing sugar so all in all it tracks in at 8 SP per person. I could save points and have quark instead of the muller light but I wanted to try and get as much flavour into the oats as possible! 10 minutes left to bake so I’ll be back later with the verdict.... god of food be with me 🙏🏻🙏🏻🙏🏻 #bakedoats #carrotcakebakedoats #wwbreakfast #weightwatchers #weightwatcher #weightwatchersworks #weightwatchersbreakfast #8sp #smartpoints #smartpointsww #smartpointsuk #weightlossmission #wwfooddiary #sundaymorning #sundaymorningbaking #wellness #wellnessthatworks #wellnessthatworksuk

Share 8 0
nikki_ww_coach_nz. This just popped up on my \"memories\" on Insta. I'm still kicking mysel

This just popped up on my "memories" on Insta. I'm still kicking myself for not buying the blue suede heels, and to a lesser degree the black dress. But I DID buy the pink dress and have worn it a number of times. I love it ♥️. - - #weightlosssuccess #weightlosstransformation #weightwatchersworks #weightwatchers #iloveww #iloveweightwatchers #wwworks #wellnesscoach #wwcoach #atgoal #wwatgoal #transformationtuesday #facetoface #thenandnow #weightloss #diet #itsnotadiet #itsalifestyle #pinkdress #adriennewinkelmann #nevergoingback #wwsuccess #wwjourney #livingmybestlife #wwaunz #wwnz #memories #flashbackfriday #flashback #wellnessthatworks

Share 32 2
phina.eats.balance.ww. Late night dessert while Greys Anatomy binging. 7sp per 1/2c. Needed m

Late night dessert while Greys Anatomy binging. 7sp per 1/2c. Needed more cherry chunks. It was ooooook. I wouldn’t buy again 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ the Pb dough still remains supreme to me 😎 #wwfamily #influencer #ww #wwfreestyle #wwsmartpoints #weightloss #becauseitworks #goals #goaldigger #wwsisterhood #wwdivas #wwcommunity #wwfriends #wwfood #wwfooddiary #wwmafia #weightlossjourney #weightwatchers #beyondthescale #smartpoints #wwmotivation #wwinspiration #wwmoms #weightwatchersworks #healthy #healthyliving #losingweight #weightloss @ww #wellnessthatworks #foodblogger

Share 23 1
rachel_loosing_it. Day 1 meal 2
•
Made some home made cheese and ham scrolls using 2 ingr

Day 1 meal 2 • Made some home made cheese and ham scrolls using 2 ingredient dough. Not the best looking for first attempt but the taste is there! And only 7 points for the two 😊 total lunch is 9 points with still 14 left for the day! • • • • #weightloss #weightlossjourney #weightwatchers #weightwatchersfreestyle #weightwatchersworks #ww #wwau #wwaustralia #wwaunz #wwaunzonline #smartpoints #smartpointsww #smartpointsplan #wwfam #wwfamily #betterchoices #pointsplus #lowpointmeals

Share 17 0

This mornings workout was a Strength Day and boy did we feel it on both floor and tread. Essentially it was decreases of the intervals after each round and on tread decreases of the incline. On the floor the first move single leg sit to stand was eye popping move stank God the coach provided mods to help ya out otherwise we all would have never lifted off the bench 🤣🤣🤣 so the TRX straps helped. There were inclines on the tread but not as bad as the other days workout. 26splsts. . #otf #orangetheoryfitness #orangetheory #orabgetheorytransformation #splatpoints #wellnessthatworks #ww #weightwatchers #weightwatchersworks #weightwatchersfamily #wwcommunity #wwsupport #wwsisterhood #wwlife #weightlossjourney #weightlossdiary #weightlossgoals #weightlossstory #weightloss #weightlosstransformation #wwaccountability

Share 23 1
ww_works4_michelle. Mirror mirror, who cares if I’m the fairest of them all?? I choose to

Mirror mirror, who cares if I’m the fairest of them all?? I choose to care about finishing my race! I know I will stumble. I know I will fall. But I WILL NOT FAIL!! Get back up and finish your race! #ww #wwfreestyle #wwworks #ww_works4me #beyondthescale #weightwatchers #weightwatchersfreestyle #wwfoodjournal #wwmoms #foodfreedom #healthyhabits #healthyeating #wwsupport #weightlossjourney #weightwatchersworks #wwgoals #weightlossgoals #motivation #motivationalquotes #finishtherace #wwjourney

Share 37 1
lellowdais. Mirror mirror, who cares if I’m the fairest of them all?? I choose to

Mirror mirror, who cares if I’m the fairest of them all?? I choose to care about finishing my race! I know I will stumble. I know I will fall. But I WILL NOT FAIL!! Get back up and finish your race! #ww #wwfreestyle #wwworks #ww_works4me #beyondthescale #weightwatchers #weightwatchersfreestyle #wwfoodjournal #wwmoms #foodfreedom #healthyhabits #healthyeating #wwsupport #weightlossjourney #weightwatchersworks #wwgoals #weightlossgoals #motivation #motivationalquotes #finishtherace #wwjourney

Share 17 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
jakeswwjourney. 🚨 amazing @traderjoes find 🚨I got the Creamy Cashew Fiesta Dip (swip

🚨 amazing @traderjoes find 🚨I got the Creamy Cashew Fiesta Dip (swipe to see packaging) it’s only 1sp for 3tbsp and so good! A little grainy but has amazing flavor. I heated it up for 25 seconds in the microwave and had it with some Trader Joe’s nacho tortillas and salsa for the perfect 5sp late night snack while I catch up on Riverdale. . . . . . . . . . . . . #wwbros #WeAreWW #WellnessThatWorks #weightwatchers #healthychoices #healthylifestyle #lifestylechange #weightwatchersworks #weightwatchersfam #wwcommunity #wwfooddiary #beyondthescale #ww #wwsp #justwatchme #becauseitworks #wwfam #onplan #healthychoices #wwmeal #weightwatcherssupport #wwSupport #wwfreestyle #mealideas #freestyleeffect #watchmeshrink #menofww #traderjoesfind #wwtraderjoes #traderjoes #wwsnack

Share 87 4

Who doesn’t love a SALE??? ⭐️Starting tomorrow March 24th⭐️ -This deal does exclude the sample boxes- 🖤You can use the link in the bio section to get to the website faster🖤 💣💣DON’T FORGET TO USE THE CODE TATTEDGIRL2019💣💣 💚Only 3 Smart Points per bar - ALL FLAVORS💚

Share 16 2
ib.ww.melissa. Delicious dinner tonight!  Missing was one burrito I already ate!  Oop

Delicious dinner tonight! Missing was one burrito I already ate! Oops! With the missing burrito, this is 9sp total. 2 Ole Xtreme Wellness tortillas (2sp), 2 Guerrero Baked Tostadas (2 for 3sp and swipe to next photo to see the package - they are GOOD!), fat free refried beans (0sp), light sour cream (2tbsp for 2sp), Trader Joe’s queso cheese dip (2tbsp for 1sp), Trader Joe’s lite mozzarella (1oz for 1sp), Chili Garlic Cholula (0sp). . Mmm.. mmm... goooood! 😋 . . #ww #wwfreestyle #weareww #wwfamily #wellnessthatworks #wwcommunity #wwworks #wwlifestyle #weightwatcherslife #wwsupport #wwlife #wwig #wwigfam #wwinstafam #wwigfamily #wwsisters #wwcalifornia #wwonline #weightloss #weightlossjourney #weightwatchers #weightwatchersworks #wwsisterhood #wwfamily #weightwatcherssupport #freestyleeffect #wwfreestyleeffect #beyondthescale #weightlossjourney2019 #healthyfood #fitfood

Share 53 4

It’s that dreaded time of the year...SWIMSUIT SEASON! We stopped by @oldnavy after dinner (probably not the best time to try on 👙 after eating a burger) and all swim was 50% off. My body is lumps, bumps, varicose veins ect but it’s also lost 100 plus pounds so I’m going to embrace this body of mine this summer ☀️I bought the top but I have high waisted black bottoms already at home I can wear! . . #weightwatchers #WeAreWW #WWAmbassador #WWFreestyle #ww #weightloss #wwjourney #weightlossjourney #weightwatchersworks #wwmoms #wwig #healthy #wellnessthatworks #healthyliving #becauseitworks #wellness #fitness #goals #losingweight #wwcommunity #weightlossmotivation #smartpoints #healthychoices #healthyfood #wwcommunity #fitspo #weightlosstransformation #orangetheory #wwlifestyle #100poundsdown @ww

Share 640 24
40_and_gettin_fit. When I was 22 years old, I went to NYC for my birthday. I wanted to se

When I was 22 years old, I went to NYC for my birthday. I wanted to see RENT on Broadway. I bought a little black dress, felt amazing, looked HOT, and it was perfect. Fast forward 18 years, I go to see RENT again and start talking about the dress. It happened to be hanging in my best friends closet, and it FITS!!!! It fits people!!!!!! #ww #wwfreestyle #wwworks #weightwatchers #weightwatchersfreestyle #weightwatchersworks #weightwatchersjourney #weightloss #weightlossjourney #weightlosstransformation #getfit #weightlossinspiration

Share 24 4
losing_it_with_weightwatchers. ⭐Starts tonight at 12:01am MST⭐
.
Built Bar’s 2 FREE BARS promotion be

⭐Starts tonight at 12:01am MST⭐ . Built Bar’s 2 FREE BARS promotion begins this Sunday, March 24thand runs through Wednesday, March 27th That's right! 2 FREE BARS in every full box, get 18 bars for the price of 16! BUT you have to use code EDELMA2019 and you'll also get 10% off even if you're a returning customer!! If you're new to built and would like to try the sample box use code edelma3 and you'll get 6 bars for $6.95! ALWAYS FREE SHIPPING! . Also they have a number of new and exciting changes and improvements coming over the next 2 weeks!

Share 23 2

Y’all!! Huge NSV here!! 2 years ago we came to Universal so excited to take my son to Harry Potter World. We could barely ride anything because we were so big. It was a terrible disappointment for us and my son. They have these tester seats outside of the ride for people to sit in and see if you fit before waiting in line. This is the tester seat for Harry Potter escape from Gringott’s. 2 years ago, I could not even fully sit down in the seat, let alone pull the lap bar down. See that green glow on my face? That’s the light blinking green saying I’m good to go to ride now! 2 years ago it flashed bright red and my son was heart broken to not ride with me. The very first ride of the day my husband was kicked off of the other Harry Potter ride (The Forbidden Journey) because they couldn’t put the lap belt on. I actually got to ride that one but my arms were so big they had to pinch me in and my arms were stuck in a weird position that hurt me the entire ride. This was a theme throughout the whole trip. Today I rode every single ride I wanted comfortably without even a thought or worry. I’ve waited 2 years to come back here and face this tester seat that once was a symbol of disappointment and shame. Now it’s a symbol of hard work and determination!! I could not be happier! On a side note we’ve been up and at it since 6 AM!! It’s currently just after 9 PM. That’s 15 hours of go, go, go and I’m only leaving because the park is closing and my husband is dragging me out. Y’all!! Who is this girl living her best life?!

Share 1142 70
ww_hipmom. I never knew my love of a colorful plate until @ww 
#9sp plate

Parmes

I never knew my love of a colorful plate until @ww #9sp plate Parmesan mustard chicken thigh (would have been better chicken breast so will do that next time): #7sp Broccoli: #0sp @greengiant riced cauliflower sweet potato: #2sp @ghughessugarfree original: #0sp

Share 19 2
autumnmn92. Just a few of the meals I’ve been having lately. Made myself an adult

Just a few of the meals I’ve been having lately. Made myself an adult lunchable (13) for work yesterday, and decided on blackberries and a 1 point Healthy Choice stir fry to balance out the blueberry muffin I ate at work 😬. Oatmeal and chia (5) for breakfast yesterday with 1/4 of an apple, cinnamon, cranberries and applesauce to bulk it up. #balance #wwfreestyle #wwlunchbox #weightwatchersworks #wwinstagram

Share 7 0
abigail_dorothy_ww. Y’all. I transformed one of my favorite late night snacks into a low p

Y’all. I transformed one of my favorite late night snacks into a low point treat that tastes just as indulgent 🤤 2 POINT BUTTERNUT SQUASH CHEESE FRIES 👏👏👏👏 • • • #ww #wwfreestyle #weightwatchers #weightwatchersfreestyle #weightwatchersrecipes #weightwatchersworks #snacktime

Share 11 0

We have been craving a good burger 🍔 so we headed to @mooyahburgers for dinner! This meal cost me 25 SP but it was soo worth it! I tracked every bite since all the point values are in the @ww app and it made it super easy to indulge but know what I was tracking. . . #weightwatchers #WeAreWW #WWAmbassador #WWFreestyle #ww #weightloss #wwjourney #weightlossjourney #weightwatchersworks #wwmoms #wwig #healthy #wellnessthatworks #healthyliving #becauseitworks #wellness #fitness #goals #losingweight #wwcommunity #weightlossmotivation #smartpoints #healthychoices #healthyfood #wwcommunity #fitspo #weightlosstransformation #orangetheory #wwlifestyle #100poundsdown @ww

Share 162 1
rachel_loosing_it. Meal 1 day 1 on weight watchers! 
Weighed in at 58.9 kgs this morning.

Meal 1 day 1 on weight watchers! Weighed in at 58.9 kgs this morning. Keto has seen me gain 1.9kgs. Time to shift this weight!! So excited for this banana!! • • • #weightloss #weightlossjourney #weightwatchers #weightwatchersfreestyle #weightwatchersworks #ww #wwau #wwaustralia #wwaunz #wwaunzonline #smartpoints #smartpointsww #smartpointsplan #wwfam #wwfamily #wwbreakfast #proteinpancakes #banana #coffee

Share 18 2
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});