#weightwatchersworks

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andes_ww_journey. 6sp snack plate for lunch today! Chicken Salad made with chicken breas

6sp snack plate for lunch today! Chicken Salad made with chicken breast, dill and 1 tbsp lite mayo {1sp} Corn Thins {1sp} Celery with white cheddar @thelaughingcowusa {1sp} @motts Blueberry Applesauce {0sp} and an Orange @imbuilt Bar for dessert {3sp} • • • • If you haven’t tried built bars you can order them at www.builtbar.com. Use ANDESM for $3 off a sample box or ANDESWWJOURNEY for $10 a big box! Always free shipping too!

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andes_ww_journey. When you find yourself at Costco at dinner time and you’re starving! �

When you find yourself at Costco at dinner time and you’re starving! 😆 Zero point shrimp to the rescue! Love #wwfreestyle 🙌🏻😍

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whole_healthy_momma. #transformationtuesday on the first day of the new year!! That’s what

#transformationtuesday on the first day of the new year!! That’s what I’m talking about! -90 lbs lost in 2018! Let’s see what new adventures 2019 will bring! More health, more happiness, new recipes, new friends, more transformations!! . . . . #weightlossjourney #naturalweightloss #strongnotskinny #weightwatchers #weightlosstransformation #eat #eatclean #cleaneating #healthyfoodie #healthyeating #healthyeatingideas #fitfam #mealprep #diet #healthyliving #myjourney #wwfreestyle #weightwatchersonline #weightwatchersfamily #beyondthescale #weightwatchersworks #wwmoms #lifeafterwhole30 #wwcommunity #whole30alumni #ww #wellnessthatworks #whole30

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andes_ww_journey. Started my Monday morning off by spilling my Protein Coffee all over m

Started my Monday morning off by spilling my Protein Coffee all over my car 🤦🏼‍♀️ so I went into a grocery store to grab some paper towels to clean it up and found this gem on the shelf. 🧡 Definitely a sign that my Monday was going to turn around! 😍🙌🏻 How is your Monday going? 🌞

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andes_ww_journey. My grocery shopping snack today! These bars are 5sp and so delicious!

My grocery shopping snack today! These bars are 5sp and so delicious! Pretty much taste like dessert! Patiently waiting for peanut butter to show up on the shelf!!🤞🏻@cliosnacks #shelfie

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andes_ww_journey. So excited to be asked by @premierprotein to be a #premiershaker! It’s

So excited to be asked by @premierprotein to be a #premiershaker! It’s not a secret that I love their products and my protein coffee has been a daily staple in my weight loss journey over the last year! I’m excited to try some of their new products and share some yummy recipes with you guys this coming year! 😍🙌🏻

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melting_down_molly. Quitting is NOT an option! 💪🏼 I had  8 million excuses it seems, but

Quitting is NOT an option! 💪🏼 I had 8 million excuses it seems, but I shut myself up and just got to it! I busted out the BBG legs & cardio pre-training routine, I completed both circuits 2x each. (Deets in my story). Once again I’m not happy with how my body looks 😬and how I gained my weight back, but this is where I’m at, and I’m pushing through. . . . #weightwatchersworks #healthychoices #wwsupport #motivation #healthylifestyle #progressnotperfection #fattofit #obesetobeast #effyourbeautystandards #selflove #bodypositivity #bbg #bbgprogress #bbgcommunity #fitness #fitfam #moveyourbody #workout #workoutmotivation #noexcuses #quittingisnotanoption #workit #girlswholift

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This is one ☝🏻of my favorite wraps to make, it’s just so delish 🙌🏻🤩 I used half a @josephspitabread lavash (1), @thelaughingcowusa swiss wedge (1), @chickfila Spicy Filet (5), 🥬 and pickles (0). I count #smartpoints for this yumminess!

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ww_myweightlossjourney. If you are a cheese lover like me these Philadelphia light mushrooms a

If you are a cheese lover like me these Philadelphia light mushrooms are awesome, 35g is 2SP and crumpet 3SP . . #wwjourney #wwuk #trackingiskey #smartpoints #weightwatchers #stayontrack #newme #weightlossjourney #weightwatchersdubai #weightwatchersworks #9poundsdown

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ladytydi_gets_healthy. .
|| PRE WEIGH IN ||
On Monday's we eat fish. My  @WW coach says fish

. || PRE WEIGH IN || On Monday's we eat fish. My @WW coach says fish grabs the fat and flushes it out... or something like that. So she suggests that we eat fish the day before weigh in. I love fish. Tonight I had wild caught salmon with grilled squash and a chopped mixed greens and arugala salad. And a #frozennanadisc for dessert. Kitchen now closed!!! Ending the week with 10 points remaining. I had 6 blue dots and tracked everything. 🤞 ❀•❀•❀•❀•❀•❀•❀•❀•❀•❀•❀•❀• @WW #NewYearSameMe #WellnessThatWorks #IGotGoals #WWStyle #WW #WeightWatchers #BecauseItWorks #BetterTogether #WWSoCalLocal #WWSoCal #SoberLife #WeightWatchersWorks #WWFreestyle #ILoveFreestyle  #Binger #BingeIssues #SugarAddict #SugarAddiction #NoFinishLineNation #NFLN #NoFinishLine #BeyondTheScale #WWTurtleClub #GoalDigger #TeamNeverQuit #EatWhatYouLove #StayPositive

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274nomore. So, it was about 11:40 and I couldn’t sleep. Looked at my Fitbit and s

So, it was about 11:40 and I couldn’t sleep. Looked at my Fitbit and saw I was a few hundred calories from hitting 3000 for the day and a few hundred steps from hitting 6k for the day. What did I do? I walked all around my house! Everyone is asleep and I’m literally pacing the floors. I hit my 6k steps with 12 minutes to go until midnight, but still hade a bit over 100 calories to burn before I reached 3k...I kept walking. Before I knew it I got my 3k+ calories AND broke 7k steps for the day with about 4 minutes to spare! 😂 Now to try to go to sleep!

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phina.eats.balance.ww. This is it guys. This. Is. It. This is my big contribution to the @ww

This is it guys. This. Is. It. This is my big contribution to the @ww community. I may not be a recipe genius or a cooking whiz but I know desserts. And this one is GOOOOOOD. I’ve been eating these since the start of my ww journey years ago and I just pulled it out of the vault tonight. Basically you take @jello sugar free vanilla choc swirl pudding and mix it up with frozen @coolwhip 😍😍😍 I call it Cool Swirls. It may not be fancy, it may super simple but it fulfills all the dessert criteria’s for me. Fat free cool whip is more desirable because you get more and it tastes no different than the reg stuff. The most stuf @oreo was an added bonus 💜 pudding (2sp) • 1/2 oz frozen cool whip (2sp) • Oreo (5sp) • #wwfamily #influencer #ww #wwfreestyle #wwsmartpoints #weightloss #becauseitworks #goals #goaldigger #wwsisterhood #wwdivas #wwcommunity #wwfriends #wwfood #wwfooddiary #wwmafia #weightlossjourney #weightwatchers #beyondthescale #smartpoints #wwmotivation #wwinspiration #wwmoms #weightwatchersworks #healthy #healthyliving #losingweight #weightloss @ww #wellnessthatworks

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w8loss4lace. @feliciafitnesshealth bacon cheeseburger crunch wrap is the 💣 omg my

@feliciafitnesshealth bacon cheeseburger crunch wrap is the 💣 omg my husband might be asking for this everyday! Mine was 7 #smartpoints and worth every one! Thanks Felicia #weightwatchersrecipes #trackingmyfood #ww #freestyle #ww #wwfreestyle #weightwatchersfreestyle #weightwatchersfood #weightwatchersworks

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papihasgoals. Dinner tonight was delicious and only THREE SMARTPOINTS! I made @themu

Dinner tonight was delicious and only THREE SMARTPOINTS! I made @themuchomama bsprouts hash (check her highlights) and used #3sp of center cut bacon. I also added diced onions, black pepper, and garlic powder to the recipe. Topped with a chicken breast seasoned with @traderjoes 21 seasoning salute. Drizzled hot sauce and called it good. 😍

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theyinyanlife. Haven’t had pancakes in a while since I don’t telework at my new job s

Haven’t had pancakes in a while since I don’t telework at my new job so perfect opportunity today and got to finish up some turkey sausages I had made some time ago. 6sp brunch. . #weightwatchers #ww #weightwatchersworks #wwfreestyle #freestyleeffect #wwfreestyleeffect #smartpoints #smartpointsww #wwsmartpoints #weightwatchersfamily #wwcommunity #wwsupport #wwsisterhood #wwlife #weightlossjourney #weightlossdiary #weightlossgoals #weightlossstory #weightloss #weightlosstransformation #wwfood #wwfooddiary #wwaccountability

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nikays_ww. 0sp Chili for the win! I can’t believe how much this made, my lunches

0sp Chili for the win! I can’t believe how much this made, my lunches are all set for the week! I added 1/4 cup of Fat Free cheese on top in my bowl for (0sp) and I also put the mission tortilla chips I made on the side, 12 of them for (2sp). 😊👍 #ww #wwfreestyle #wwfooddiary #wwfood #weightwatchers #wwmoms #weightwatchersonline #wwcommunity #weightwatchersrecipes #weightwatchersfamily #weightwatchersworks #wwsisterhood #wwsisters

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fla_cra. What a difference 30lbs can make! I can’t wait to see what the next 30

What a difference 30lbs can make! I can’t wait to see what the next 30lbs looks like! #weightwatchersworks #wwfreestyle #weightwatchers #weightwatchersfreestyle #wwmoms #ww #face2face #weightlossjourney #weightloss #beforeandduring

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losing_it_with_weightwatchers. My Trader Joe's haul. ❤️ .
Riced cauliflower bowl 8sp but I only use h

My Trader Joe's haul. ❤️ . Riced cauliflower bowl 8sp but I only use half at a time and mix it with the cauliflower stir fry. . Cauliflower stir fry rice 2sp for 1 cup or 3sp for 2 cups . Light mozzarella 1sp per oz . Chicken cilantro wontons 1sp for 4 or 3sp for 10. . Pita 4sp . Gyro slices 7sp for 2oz . Tzatziki sauce 1sp for 2tbls. . . . . . . #weightwatchersfreestyle #weightlosstransformation #weightwatchers #weightloss #weightwatcherspointsplus #weightwatcherssmartpoints #weightlossjourney #wwsisterhood #wwfreestyleeffect #wwfreestyle #wwdairy #wwpointsplus #wwfreestylerecipes #wwsmartpoints #wwinstafam #wwmafia #FitLife #fitchick #wwsupport #wwinspiration #wwmoms #wwcommunity #weightwatchersworks #traderjoeshaul #wwlifetimember

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274nomore. Turkey Ragu with spaghetti squash. Only the cheese had points (2sp)! S

Turkey Ragu with spaghetti squash. Only the cheese had points (2sp)! So good on a chilly evening. ——————————————————— #fromscratch #zeropoints #274nomore #ww #wellnessthatworks #weightwatchers #weightwatchersjourney #weightwatchersrecipes #wwinspiration #wwcommunity #wwflorida #weightwatchersworks #myjourneytofit #cooking #monday #veggies #goodforyou

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wwgtrish. Best zero point marinara sauce! I make it all the time. This is from @

Best zero point marinara sauce! I make it all the time. This is from @theskinnyishdish she has great recipes. Swipe right for recipe. You can use it just like regular marinara sauce. YUMMY! . . . . #food

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jesstaylee. “My whole teaching is this; accept yourself, love yourself, and praise

“My whole teaching is this; accept yourself, love yourself, and praise yourself.” - Osho ✖️ It’s so easy for me to spiral when I’m busy. My anxiety knows that when my schedule is full, my ability to tell it to “knock it off” is low. The body shaming thoughts, the worthlessness thoughts, the failure thoughts, and the doubting thoughts all come like a hurricane and push me off my game. ✖️ “If only you had more time, you could probably be a semi-decent business owner.” ✖️ “It’s a shame you have no idea what you’re actually doing.” ✖️ “Girl, you really are slacking on those ab workouts... like, look at that pudge.” ✖️ It’s not enough to have told yourself last month that you’re killing it. It’s not enough to have celebrated your successes last year. It’s an EVERY DAY THING. Tell yourself you’re killing it EVERY DAY. Celebrate your small successes EVERY DAY. L❤️VE yourself EVERY DAY. ✖️ Look, I’m not out here trying to be your life coach. I’m telling you this because maybe someone out there needs the reminder as much as I do. Buy the flowers and drink Martinelli’s and CELEBRATE YOU. You don’t need my permission, but maybe a small reminder will help. . . . . . #jessnowlee #weightlossstory #weightloss #weightlossjourney #weightwatchersworks #nsv #lifestyleinspo #lifestylechange #positiveselftalk #balancedlife #weightlossinprogress #weightlossinspo #lds #ldslifestyle #losingit #loveyourself #healthyeating #fitnesscouple #ldscouple #curvygirlstyle #curvyfitness #fitnesscouple #beautybeyondsize #teamlosing #weightlossjourney2019 #celebrateyourself

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theweightisreal. My husband hates spaghetti squash but loves this recipe. 😊 He asked m

My husband hates spaghetti squash but loves this recipe. 😊 He asked me to put it on the menu, for this week. 8 points for an entire half. It’s super filling; sometimes I can’t even finish it, and I eat a lot. 😆 Creamy buffalo chicken goodness. Recipe below. ⤵️ _______________________________________________________ •Buffalo Chicken Spaghetti Squash Boats• -this recipe is for one half Ingredients: 1 spaghetti squash @mccormickspice Salad Supreme seasoning(optional) 1/2 onion, diced 2 raw chicken tenderloins, sliced 1 oz Neufchâtel cheese, softened 1/3c nonfat Greek yogurt 2 tbs @bolthousefarms ranch 4 tsp grated parmesan Hot sauce Onion powder Garlic powder Topping: 2 tbs Bolthouse Farms ranch 2 tbs reduced fat feta Hot sauce ••••••••••••••••••••••••••••••••••••••••••••••••••••• 1. Cut spaghetti squash in half and scrape out seeds. Spray with pan spray and sprinkle with salad supreme seasoning. (Salt and pepper would do, too). Bake 40 mins on 350* or until squash is tender. 2. Sauté raw, sliced, chicken tenderloins and onions together, with some pan spray and a little water, until chicken is cooked through. 3. Mix together yogurt, Neufchâtel cheese, ranch, parmesan, dash of garlic powder and onion powder. Then add as much hot sauce as you’d prefer. 4. Combine the sauce mixture with the chicken and onions. 5. Pour into cooked squash boat. Bake for 15-20 mins. 6. Top with more ranch, hot sauce and feta. _______________________________________________________ @ww #ww #wellnessthatworks #weightwatchers #weightwatchersfreestyle #wwfreestyle #wwmoms #weightwatchersjourney #wwpcos #freestylesmartpoints #smartpoints #freestylepoints #wwsisterhood #weightloss #weightlossjourney #pcos #pcosweightloss #weightwatcher #wwonline #wwsmartpoints #wwcommunity #weightwatchersonline #lifestylechange #weightwatchersworks #wwworks #wwsuccess #naturalweightloss #weightwatcherslife #freestyleffect #wwohio #lowcarb

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neenaeatsclean. I put a turkey breast in my #crockpot (best way to cook it) and I roas

I put a turkey breast in my #crockpot (best way to cook it) and I roasted some green beans and sliced almonds in the #airfryer at 375 degrees with a little butter, seas salt and @flavorgod lemon garlic seasoning and then after that was done about 10-14 mins I sprayed some cauliflower with olive oil cooking spray and tossed it with a little parm cheese and Italian style panko bread crumbs and stuck that in the airfryer until it looked #cauliflowerpoppers . Turkey(0sp) green beans(2sp) Cauliflower(1sp) cranberry sauce (3SP) #wwonline #wwfamily #imtrying #wwstrong #cleaneating #weightlossjourney #weightwatchers #weightwatchersfreestyle #wwinstafam #wwdinner #weightwatchersonline #winstagram #wwinsta #weightwatchersworks #becauseitworks

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slimming_down_with_sara. Tried my hand at #phillycheesesteak in my #instantpot using @delish re

Tried my hand at #phillycheesesteak in my #instantpot using @delish recipe. I added beef broth the their recipe because I was concerned there was no liquid to help pressurize and boil the meat. I also want to look for some kind of marinade next time, but overall they turned out delicious. The meat was 3 sp for 3 oz. the provolone is 4 sp, and I ate half a hoagie roll at 4 sp. veggies are ZERO! #weightwatchers #ww #wwfreestyle #weightwatchersworks #wwunder35 #wwmoms #wwdivas #weightlossjourney #weightlosstransformations #getbusyliving

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whole_healthy_momma. Chicken gyros with feta fries for only 3 @ww points. Recipe on my blog

Chicken gyros with feta fries for only 3 @ww points. Recipe on my blog. Tomorrow I would like to make my own bread using the @mybizzykitchen recipe for the naan bread. We’ll see how it turns out. So stay tuned. You can find this recipe on my blog. Link in bio! ❤️

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losing_it_with_weightwatchers. Dinner tonight was AMAZING! 12sp gyro. Can you believe the pita is onl

Dinner tonight was AMAZING! 12sp gyro. Can you believe the pita is only 4sp? You can use thin sliced chicken breast and it'll make it only 5sp! This is why I love @ww ! I never feel like I'm on a diet because I still eat foods that I love. I lost 90+ pounds eating foods like this, and never had to deprive myself of anything. ❤️ . . . . . . . . #weightwatchersfreestyle #weightlosstransformation #weightwatchers #weightloss #weightwatcherspointsplus #weightwatcherssmartpoints #weightlossjourney #wwsisterhood #wwfreestyleeffect #wwfreestyle #wwdairy #wwpointsplus #wwfreestylerecipes #wwsmartpoints #wwinstafam #wwmafia #FitLife #fitchick #wwsupport #wwinspiration #wwmoms #wwcommunity #weightwatchersworks #wwdinner #wwdinnerideas #wwlifetimember #wwlifetime #gyro

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on_point_wwjourney. Meatless Monday meal planned for dinner!  9️⃣sp for the entire plate,

Meatless Monday meal planned for dinner! 9️⃣sp for the entire plate, and I even used regular sour cream. The refried beans are no fat green chili and lime from Rosarita. So good! #ww #wwfreestyle #wwfreestyle #wwfam #wwfood #wwdinner #weightwatchers #weightwatchersworks #weightwatchersonline #weightwatchersfreestyle #weightwatchersjourney #wellnessthatworks #smartpoints #glutenfree #glutenfreeww #glutenfreeweightwatchers #wwglutenfree #weightwatchersglutenfree

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ditchingthedietdiva. Wow! I’m so happy right now! Did 5 miles for the first time in ages! #

Wow! I’m so happy right now! Did 5 miles for the first time in ages! #walkathome #ww #wwfreestyle #weightwatchersworks #weightwatchers

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