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ww_myriahs__journey. Let’s talk all about Z E R O pt items! Yes zero means FREE! But zero &

Let’s talk all about Z E R O pt items! Yes zero means FREE! But zero & free doesn’t mean ZERO calories. I have learned while trying to diet even before WW that fruits aren’t my friends they are delicious and I LOVE them all. But with PCOS & ENDO my body doesn’t process sugar the same as everyone else. Did you know that 1pt on WW is equal to 50 calories. So check out the the food charts I have posted and just keep that in mind. If you are eating a ton of fruit and veggies and aren’t seeing much change on the scale try to item yourself of those “0” points. For me I’m good if I stick to 2-3 fruits a week! • • • #weightwatchers #WeAreWW #WWFreestyle #ww #weightloss #wwjourney #weightlossjourney #weightwatchersworks #wwmoms #wwig #healthy #wellnessthatworks #healthyliving #becauseitworks #wellness #fitness #goals #losingweight #wwcommunity #weightlossmotivation #smartpoints #healthychoices #healthyfood #wwcommunity #weightlosstransformation #wwlifestyle @ww

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theyinyanlife. Latergram last night dinner a veggie kind of dinner. Fill up my plate

Latergram last night dinner a veggie kind of dinner. Fill up my plate and belly with all the veggies. This veggie burger 🍔 is from @morningstarfarms it’s the Chipotle Black Bran Burger that I have only found at Costco. It’s HUGE and dark looking to resemble I guess an actual burger. Doesn’t photograph well but tastes so so yummy 😋 Served it up with butternut squash and kale. Snacks some random things (@fiberone bar and @ww bar) to get points in. . #wellnessthatworks #ww #weightwatchers #weightwatchersworks #wwfreestyle #freestyleeffect #wwfreestyleeffect #smartpoints #smartpointsww #weightwatchersfamily #wwcommunity #wwsupport #wwsisterhood #wwsquad #wwlife #weightlossjourney #weightlossdiary #weightlossgoals #weightlossstory #weightloss #weightlosstransformation #wwfood #wwfooddiary #wwaccountability

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_wwjessica. I really wasn’t sure what this week was going to bring as I was in the

I really wasn’t sure what this week was going to bring as I was in the ED early Sunday morning with a kidney stone. My eating has sucked and I’ve done very little activity. I was pleasantly surprised that the scale went down! It’s a new week and I am ready to crush it! #weightwatcherssisterhood #iloveww #weightwatchers #weightloss #freestyle #wwfreestyle #ww #weightlossmotivation #weightlossjourney #weightwatchersworks #weightwatchersfreestyle

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pampointsthroughlife. My @dietbet ends in 5 days. I still have 3 lbs to lose and the scale h

My @dietbet ends in 5 days. I still have 3 lbs to lose and the scale hasn’t budged this week, I weigh in tomorrow and my weight is the exact same as last Friday. And it annoys me even more because over the last two weigh ins I only lost 1 pound total! Anybody got any tips for me to make the scale move tonight just to keep my morale up?

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pampointsthroughlife. 6 points for my #migas breakfast today. I used 2 eggs, 2 corn tortilla

6 points for my #migas breakfast today. I used 2 eggs, 2 corn tortillas, 2 turkey bacon, fat free cheddar, fat free refried beans, low fat cottage cheese and salsa. I pretracked my lunch and dinner and I still have 9 points to spare for snacks.

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weightwatchersjess. One of my tiny victories is passing Taco Bell and not getting anything

One of my tiny victories is passing Taco Bell and not getting anything from there to eat. I am a stress eater, and Taco Bell was my go to. I couldn’t even imagine the points I could rank up. BUT, passing Taco Bell, as simple as it sounds, is a victory for me. Celebrate the small victories! You can do this friends! #weightwatchersfamily #ww #weightwatcherssupport #weightwatchersmotivation #wwstarbucks #wwsupport #wwfreestyle #weightwatchers #weightlossjourney #weightwatchersfreestyle #fitbit #fitnessmotivation #wwrecipes #weightwatcherslife #weightwatchersworks #wellnessthatworks #wellnessjourney

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weightwatchersjess. Whew... last week’s gain really struck my motivation. But, my boyfrien

Whew... last week’s gain really struck my motivation. But, my boyfriend kept giving me words of encouragement and I didn’t give up. Then yesterday I received my 25 pound loss charm and that helped me. The scale isn’t the only thing that can show your wins, but for me, this week was important. I lost last week’s gain plus some! I’m going on vacation soon, but I’m stocking up on my WW foods! Keep going friends! If you need a sign, here it is! Don’t give up. #weightwatchersfamily #ww #weightwatcherssupport #weightwatchersmotivation #wwstarbucks #wwsupport #wwfreestyle #weightwatchers #weightlossjourney #weightwatchersfreestyle #fitbit #fitnessmotivation #wwrecipes #weightwatcherslife #weightwatchersworks #wellnessthatworks #wellnessjourney

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It's not unusual for me to have a day like this, shed load of weeklies in one go, and it generally works out ok. However I go to Majorca on Saturday, for 3days all inclusive!😳. Will claw back as much as I can, today and tomorrow...🤞🏼 #thatswhatweekliesarefor #ww #wwworks #wwfamily #wwlife #wwig #wwfoodideas #ww #wwigfam #wellnessworksuk #wellnessworkshops #weightwatchersworks

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kayfu.sazz. Şunun dansına bak 😍😍😍
-
-
-Her vaxtınız Xeyir😉
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-Kayd edek kesfet

Şunun dansına bak 😍😍😍 - - -Her vaxtınız Xeyir😉 - -Kayd edek kesfet dųşsūn😍 - - - #live# #weather #live# #weather #live# #weather #live# #weather #li -

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bluemchenwerk_. Meine Motivationsgläser! Die blauen Perlen stehen für 500g und die wei

Meine Motivationsgläser! Die blauen Perlen stehen für 500g und die weißen für 100g. Bis zu unserem Sommerurlaub in 4 Wochen soll das rote Glas noch etwas geleert werden! 😊 #motivation #weighwatchers #weightwatchersdeutschland #weightwatchersworks #weightwatchersjourney #wwmädls #ww #wwdeutschland #wwmotivation #weightlossmotivation #abgerechnetwirdamstrand

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theyinyanlife. Latergram lunch. Leftover’s for the win 🙌🏽Yesterday’s Shrimp Fried C

Latergram lunch. Leftover’s for the win 🙌🏽Yesterday’s Shrimp Fried Cauliflower Rice got revamped to Chicken Fried Rice. 😁 Before adding the Shrimp In I took out half and added chicken to change up a bit the leftover portion. . . #wellnessthatworks #ww #weightwatchers #weightwatchersworks #wwfreestyle #freestyleeffect #wwfreestyleeffect #smartpoints #smartpointsww #weightwatchersfamily #wwcommunity #wwsupport #wwsisterhood #wwsquad #wwlife #weightlossjourney #weightlossdiary #weightlossgoals #weightlossstory #weightloss #weightlosstransformation #wwfood #wwfooddiary #wwaccountability

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phina.eats.balance.ww. Laaaaaate night dinner 😻😻😻 I love making burrito bowls, taco salads

Laaaaaate night dinner 😻😻😻 I love making burrito bowls, taco salads, salad bowls, whatever the eff you wanna call them, because they have soooooo muuuuuch flavor!!! And homegirl is here for the flavor 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ • carne asada (2sp) • rice (4sp) • sour cream (3sp) • everything else (freeeeee) • #wwfamily #ww #wwfreestyle #wwsmartpoints #weightloss #becauseitworks #goals #goaldigger #wwsisterhood #wwdivas #wwcommunity #wwfriends #wwfood #wwfooddiary #wwmafia #weightlossjourney #weightwatchers #beyondthescale #smartpoints #wwmotivation #wwinspiration #transformationtuesday #weightwatchersworks #healthy #healthyliving #losingweight #weightloss @ww #motherhoodunplugged

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gettinfitwkwiesha. 10SP lunch today! 🍗🍝🍟 .
-chicken (0SP)
-1/4 cup herb & garlic marin

10SP lunch today! 🍗🍝🍟 . -chicken (0SP) -1/4 cup herb & garlic marinade (1SP) -10 Red Robin steak fries (4SP) -1/2 cup veggie pasta w/ marinara (3SP) -3 1/2 tsp honey mustard (1SP) -1/2 tbsp chicken dipping sauce (1SP) . #smartpoints #weightlossinprogress #wwigfam #wwfamily #weightlossinspiration #ww #wwfreestyle #wwlife #wwconnect #wwsmartpoints #healthyfood #weightlossmotivation #motivation #inspiration #weightloss #weightwatchers #weightwatchersworks #weightwatchersfreestyle #healthylife #healthtlifestyle #healthyliving #weightlossjourney

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theyinyanlife. The generous folks over at @choczero were kind enough to send me a pac

The generous folks over at @choczero were kind enough to send me a package of a couple of their products to try out and I wanted so share my thoughs so far. The first item that I tried is was the Maple Syrup. I was so excited to try this out so Breakfast at work it had to be since I couldn't wait for the weekend to roll around. The syrup it is Low Point (1SP per tbs) and Low Carb/Keto freindly (1g Net Carb. It's Sugar Free (you know me and how I try to limit sugar). It is sweetened with monk fruit, something I haven't tried before so I was excited to try this out. The thing that impressed me as soon as I opened the bottle this morning is the nice dark syrup that I adore about true maple syrup. That is the one thing that I missed when I would have the other Sugar Free Syrups that you find in the stores. So major bonus points for @choczero creating an awesomely think sugar free syrup. Now onto the taste....I honestly could not tell it was sugar free. There was no unusual after taste and it was just perfect over the French Toast that I had made. I love the cute small bottle which means I can easily stash it in my purse if I go out for Brunch and want to take my own syrup (shhhh don't tell anyone). So overall I loved the syrup, highly recomend it. I see on their website they also have other flavors so I see an order in my near future. (side note I found some monk sugar the day after I got my package and had to buy it just in case I loved the products that were sent to me. I am so glad I did cause it is a great alternate sweetner. Thank you @choczero for giving me the opportunity to try out some of your products. Now I can't wait to try out the chocolate bars. . #weightwatchersfamily #wwcommunity #wwigfamily #wwfriends #wwinstafam #wwsupport #wwsquad #wwsisterhood #wwbettertogether #wwlife #weightlossjourney #weightlossdiary #weightlossgoals #weightloss #weightlosstransformation #wellnessthatworks #ww #weightwatchers #weightwatchersworks #mywwjouney #theyinyanlifereview #choczero #chocolate #sugarfree #nosugar #keto #lowcarb #healthyfood #healthy #food

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Wednesday night = @geekswhodrink Trivia Night! ✏️❓I don’t drink but I am a bit geeky. 🤓 We have fun each week but we aren’t exactly the team to beat 🤣🤣🤣 . I never quite know how to track food at restaurants that aren’t chains. I found “Fries, French, family style, restaurant” and counted this as 1.5 servings (23 SP) 🤷🏻‍♀️ Plus I used about 1 T buffalo sauce (1 SP) and 1 T bleu cheese (3 SP). It may not be perfect but it’s the best I can do, and that’s what counts! 👍🏻 . PS. That’s diet soda (0 SP) in my glass. 🥤 . . #weightwatchers #weightlossjourney #weightloss #wwfooddiary #wwigfamily #weightwatchersjourney #wwjourney #wwconnect #wwsisterhood #wwcommunity #wwinstafam #ww #becauseitworks #weightwatchersworks #wwworks #wwsuccess #beyondthescale #smartpoints #freestylepoints #wwfreestyle #freestyleeffect #weightwatchersfreestyle #wellnessthatworks #weightwatcherslife #wwlife #wwdisney #wwny #wwnewyork #wwwny #foodrulebreakers

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Just because I’m on #vacationmode and not tracking doesn’t mean I’m not making good decisions. Had this amazing bowl at dinner with a bottle of Sol, WHICH IS ONLY 3sp! I’m not a big beer drinker but give me a slice mod like and a bottle of Sol and I’m happy. . . . . . . . . . . . . . . #wwbros #WeAreWW #WellnessThatWorks #weightwatchers #healthychoices #healthylifestyle #lifestylechange #weightwatchersworks #weightwatchersfam #wwcommunity #wwfooddiary #beyondthescale #ww #justwatchme #becauseitworks #wwfam #onplan #healthychoices #wwdinner #weightwatcherssupport #sol #wwfreestyle #wwbeer #freestyleeffect #vacation #jakeandnicktakesavannah #jakeandnick #travel

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jenna_pie_cooks. Anyone else struggle to make a normal-human sized stir fry?! Mine alwa

Anyone else struggle to make a normal-human sized stir fry?! Mine always look like I’m inviting The Rock over for tea!! 🤣 ALL the veggies. 3oz Prawns. Egg fried “Rice”. 6SP for various oils. . . . #jennapiecooks #ww #weightwatchers #wwfreestyle #weightwatchersfreestyle #wwworks #weightwatchersworks #smartpoints #wwsmartpoints #wwsmartpointsfam #weightloss #weightlossjourney #wwfamily #wwfam #weightwatchersfamily #weightlossfamily #wwfooddiary #wwfoodjournal #weareww #wwcomunity #wellnessthatworks #freestyleeffect #wwinsta #wwinstafam #wwinstafamily

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phina.eats.balance.ww. I did not wake up like this. I changed my lifestyle for this. I change

I did not wake up like this. I changed my lifestyle for this. I changed my eating habits for this. I prayed for this. I wake up for this. I cried for this. I put in work for this. I am dedicated to this 💜 #wwfamily #ww #wwfreestyle #wwsmartpoints #weightloss #becauseitworks #goals #goaldigger #wwsisterhood #wwdivas #wwcommunity #wwfriends #wwfood #wwfooddiary #wwmafia #weightlossjourney #weightwatchers #beyondthescale #smartpoints #wwmotivation #wwinspiration #transformationtuesday #weightwatchersworks #healthy #healthyliving #losingweight #weightloss @ww #motherhoodunplugged

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Tostadas FTW 🙌🏻🤩 Soooo much yummm 🤤 going on in this plate!!! I saw @jencooksinoregon post her tostadas she made a while back and knew I needed to make them! 1️⃣1️⃣SP for these babies and they are STACKED 🙌🏻🙌🏻 Here’s what I used 👉🏻 3 @missionfoodsus 🌽 tortillas (4), 3oz lean GB (3), @bushsbeans FF refried beans (0), 2️⃣tbsp @tostitos salsa con queso (1), 61grams 🥑 (3) + pico 🍅 (0). That queso makes these tostados so good!!! 🙌🏻🤤 Not sure I’ll ever use grated cheese again 🤣 Jen baked her tortillas in the oven so I did the same thing. Heat oven on 400. Spray the tortillas with cooking spray on both sides. Bake in oven for 8 mins, then flip and bake for 6min on the other side and voila 💁🏻‍♀️

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For dinner tonight we headed to @texasroadhouse one of our favorites! I ordered the grilled bbq chicken (2 SP) green beans (2 SP) and fresh vegetables (3 SP)! I did have a few nibbles of Camden’s roll so I’m counting 10 SP total! . . #weightwatchers #WWAmbassador #ww #weightlossjourney #weightloss #losingweight #fitness #fitnessjourney #wwjourney #weightwatchersfreestyle #healthy #fit #fitsa #fitsagram #wwsisterhood #wwfreestyle #wwdivas #wwcommunity #wwfam #weightlosstransformation #wwmoms #smartpoints #orangetheory #100poundsdown #wwig #healthyliving #goals #weightlossmotivation #weightwatchersworks @ww

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livie_losing_lbs. Today’s eats!
•breakfast: mini bagel with eggs 3 points, 25 ml sugar f

Today’s eats! •breakfast: mini bagel with eggs 3 points, 25 ml sugar free caramel macchiato 1 point •pre workout snack: one bar 6 points •lunch: 20g Panera balsamic dressing 2 points, spring mix, carrots, okra, chicken 0 points •dinner: greek Chicken Bowls rice 2 points, chicken and cucumber salad 1 point, hummus 1 point, tzatziki sauce 0 points •dessert: built bar 3 points (I think this one tastes like chocolate milk and the salted caramel one taste more like coffee!) Ending my day at 19 points 😱 #weightwatchers #weightwatcher #wwmoms #wwbecauseitworks #wwfooddiary #wwfoodjournal #wwfamily #wwigfamily #wwigfam #wwfreestyle #wwmomma #wwmommy #wwmoms #wwpostpartum #wwcommunity #freestyle #ww #wwig #wwonline #weightwatchersonline #beyondthescale #becauseitworks #weightwatchersworks #wwinstafam #wellnessthatworks #ww #lifetimebysummer #wwtennessee #wwtn

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jessgettinfit1. Another day of Weight Watcher good eats! I've had a doughnut, seafood,

Another day of Weight Watcher good eats! I've had a doughnut, seafood, steak, and even hard cider, and still remained within my allotted points. Today has really reminded me that if I plan for it, I can have some great treats and not feel guilty at all.

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phina.eats.balance.ww. ITS HERE!!!! ITS HERE!!!!!!! I finally have a milestone charm from @ww

ITS HERE!!!! ITS HERE!!!!!!! I finally have a milestone charm from @ww 🎉🎉🎉🎉 I’m a little sad that it isn’t a 50 lb charm, but they go off of what your starting weight which was 4 years ago and long before I got pregnant with Shiloh. So that stinks because hi hello, I’ve lost 50 lbs over here dubdub!!!!! It is what it is and regardless I am SUUUUUUPER hyped to even have a charm. I love that they are finally rolling them out to online members and I was waiting like a hawk for mine. I legit stalked their butts for like two weeks asking where mine was 😜 I can’t help it this just symbolizes sooooo much to me. It’s an actual acknowledgement of all of my hard work, all the changes I’ve made, all the no’s I’ve said, all the extra footsteps I’ve walked....it’s just so powerful. I cannot wait until I get my goal one. So.....I guess now I gotta go out there and make goal huh? 🤣🤷🏻‍♀️😆 #wwfamily #ww #wwfreestyle #wwsmartpoints #weightloss #becauseitworks #goals #goaldigger #wwsisterhood #wwdivas #wwcommunity #wwfriends #wwfood #wwfooddiary #wwmafia #weightlossjourney #weightwatchers #beyondthescale #smartpoints #wwmotivation #wwinspiration #transformationtuesday #weightwatchersworks #healthy #healthyliving #losingweight #weightloss @ww #motherhoodunplugged

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beer.food.ww. 🌮🌯🌮swipe for ingredients🌮🌯🌮
.
One of my favorite meals is steak

🌮🌯🌮swipe for ingredients🌮🌯🌮 . One of my favorite meals is steak tacos! Yall already know my theme for dinners: easy ✅ quick ✅ tasty ✅ 😁 . . . #ww #weightlossjourney #wwfreestyle #weightloss #wellnessthatworks #wwcommunity #weightwatchersfamily #healthychoices #healthylifestyle #weareww #weightwatchers #lifestylechange #weightwatchersworks #wwfreestyleeffect #weightlosscommunity #freestyleeffect #watchmeshrink #dinner #steaktacos #tacos

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ww_myriahs__journey. Its D I N N E R time🙌🏼
Parmesan crusted Pork chops,
Loaded baked pot

Its D I N N E R time🙌🏼 Parmesan crusted Pork chops, Loaded baked potato, yellow squash & zucchini. Not sure who loved this meal more, my husband or me🤷🏼‍♀️ • • • #weightwatchers #WeAreWW #WWFreestyle #ww #weightloss #wwjourney #weightlossjourney #weightwatchersworks #wwmoms #wwig #healthy #wellnessthatworks #healthyliving #becauseitworks #wellness #fitness #goals #losingweight #wwcommunity #weightlossmotivation #smartpoints #healthychoices #healthyfood #wwcommunity #weightlosstransformation #wwlifestyle @ww

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pampointsthroughlife. Back up dinner is half a turkey and cheese sub 11 points and Popchips

Back up dinner is half a turkey and cheese sub 11 points and Popchips for 3 points

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pampointsthroughlife. I went to Aldi on my lunch, I actually got more than this but it was f

I went to Aldi on my lunch, I actually got more than this but it was for my husband so I took it out of the picture 😂 but I notice I left in the soda which is for him, dog food and kids yogurt 🤷🏻‍♀️. I was so excited to find @alouettecheese at Aldi that I bought two! Tomorrow I’m making chicken using it

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