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kayleenmcmillan. Alright PEEPS🐥 •
So, we can’t get internet where we live and as many

Alright PEEPS🐥 • So, we can’t get internet where we live and as many of you know I have a blog I haven’t been able to update for a few weeks...EEK! • There has been so much going on and craziness and lessons learned for our family that I need to get up on my blog, but without internet and my dinosaur laptop 💻 not cooperating I will be posting them here on Instagram! • We have been so blessed lately and I can’t wait to be able to continue documenting our journey. Thank you everyone for your love and support! As always I will be looking forward to your comments and IMs here on insta❤️ • Some things you can look forward to seeing from me: -hitting my weightloss goal of loosing 90 pounds -farmliving -chubby cute boy -healthy home cooked meals -everyday Mcmillan redneckery -loving God’s Country #healthylifestyle

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ginasketolife. Transformation challenge of is almost full😮
Who wants a chance to win

Transformation challenge of is almost full😮 Who wants a chance to win $175💵💵💵💵💵 By drinking coffee🙋🙋🙋 You have until Friday before I place orders to get in on this magic coffee that has helped me lose 12lbs in 2 weeks and be added to challenge group as well🔥🔥🔥🔥🔥🔥🔥 @ #coffeelover #coffeeshop #coffee #weightlossjourney #weightlosstransformation #extremeweightlost #ketobeginner #keto #lookingforwork #motivation #gratitude #fit #fitmom #healthylifestyle #healthyeating #gymlife

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When dying hurts so good. These pictures totally capture the way a race weekend makes me feel. Obviously looking cool with the single glove that I wore to protect my ripped hand from the day before. I was super worried about that because I don't train with gloves but it worked out ok! Seeing these pictures today made my heart so happy because they just confirm that the hard work before and the misery during is totally worth all the good feels that come after. I ❤️💙💚Spartan for all the reasons. #spartanutah #spartansprint #2ndplace #bucketbrigade #utah #snobasin #allthefeels #weightlosstransformation #feelsgoodtobefit #happyheart #humanoctane #ocr #spartanwomen

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swoleycow. I’m back. Been a while. No excuses. Get it!
#weightloss #weightlosstra

I’m back. Been a while. No excuses. Get it! #weightloss #weightlosstransformation #weightlifting #diet #fitness #instafit #instagram

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Don’t forget this Wednesday July 24th we will be holding a free “Tune-Up” workshop for all of our existing clients! This workshop is designed to help you lose those few extra pounds to look good in any bikini! #idealbodyandmind . . . . . #idealproteincoach #idealproteinphase2 #idealproteinphase1 #idealprotein #idealproteinrecipes #weightlosstransformation #weightlossmotivation #weightlossjourney #nutrition #love #life #idealproteindiet #protein

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Monday 22.7.19 . D I N N E R . Bit of a weird one tonight as started one meal but then remembered I had leftovers from yesterday 🙈 Also I was so hungry after kettle flow (kettle bell and animal flow workout) @ensofit that I did not bake the tofu for long enough 😂 It was meant to be a pesto crusted tofu ‘steak’ with asparagus but also had some more toast like yesterday’s dinner! . #weightloss #weightlossveggie #vegetarian #plantbased #lifestylechange #whatiate #food #foodpics #healthy #green #rainbowfood #fiveaday #vegetables #veggie #fiveaday #vegetables #veggie #nourish #fiveaday #diet #instafood #foodporn #foodie #foodblogger #instagood #weightloss #weightlosstransformation #positivity #meditation #fightinganxiety

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Brandon has lost an amazing amount of weight in little time 🕰️ . One of the more amazing things about this transformation is although this picture is a six year gap... . ...his weight loss only took about 6 months. . AND in less than 6 months he turned back the clock of time and although he is six years older in the picture, . "...he feels 15 years younger." . He even looks younger. . Brandon used the same systems I mentioned in yesterday's post except the systems were specifically designed for him: >> A support group of other busy, high-performing dads >> Accountability coaching with daily and weekly check-ins >> Programming designed specifically for his goals of fat loss and strength >> Applications and measures in place to ensure 100% compliance with the programming . It really is just a science that takes time. . Does your journey relate? . . . . . #ketodiet #healthyaf #healthydiet #ratking #fatlossjourney #ratsarmy #changeyourperspective #healthyandfit #changeyourmindset #highfatdiet #ketones #transformation #ketotransformation #fatforfuel #eatmorefat #labrat #ketogains #ketoaf #dad #dadcoach #healthcoach #transformationtuesday #weightlosstransformation #weightloss

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infuziomedspa. Not getting the results you would like in the gym? Adding Infuzio's \"i

Not getting the results you would like in the gym? Adding Infuzio's "iMetabolize" IV Therapy will help you lose the pounds faster! #infuzio #ivdrip #bocaraton #vitamins #health #weightlosstransformation #selfcare

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undiscoveredadventures. Wow talk about #motivationalmonday on a personal level. Been hitting t

Wow talk about #motivationalmonday on a personal level. Been hitting the home front project not much gyming but amping up the #fasting. Things don't always go easy but #bestdayever is still amndset I intend to keep at. #plantmedicine #growthmindset #positivity #lawofattraction #Intermittentfasting #thesecret #theiamplan #omad #rawvegan #hope #love #weightlosstransformation #beforeandduring #mentalheath #fitfam #down100lbs #100lbsdown

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traveling_for_the_art_of_stay. Exactly one year ago. I somehow thought that my life would change with

Exactly one year ago. I somehow thought that my life would change with loosing 30 kilograms. Of course It didn't. It was a wrong assumption. To find a new place in the World is the next step. I think I have to start all over again. Somewhere, somehow. #loosingweight #looseweight #workingout #change #changes #totallifechanges #newlook #weightlosstransformation #weightloss #challenge #challenges #mychallenge #memyselfandi #selfielifestyle #selfie_mania #selfie #selfportrait #anotherselfie #selfie_time #single #polishman #polishboy #yearago #selfi #sad #sadsmile

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People ask me how was I able to lose 75 pounds? How was I able to maintain my results? How was I able to stay consistent? The truth of the matter is that when you know what you want, you also know what you don’t want. Is it easy? No.. but I got out of the mentality of “ just having a summer body” or getting on a diet, or doing it because I want to fit into a certain outfit. Being 22 years at a 213 pounds doesn’t necessarily scream HEALTHY. - • - My Mindset swift started when I realized that it’s not just to lose the weight, gain the muscle mass but truly Changing my mentality. In order to do that I had to change what I feed my mind, body and soul. • - • I can tell you that unless you are willing to give up what makes you comfortable, it will almost be impossible to get what you really want. I’m ready for you to see the best version of YOURSELF. - - • Fill out the LINK IN BIO, let’s get started • . . . . . . . . . . . . . . . . . . . #weightloss #weightlossjourney #fitness #healthylifestyle #healthy #health #motivation #weightlosstransformation #diet #healthyfood #workout #fit #nutrition #herbalife #gym #fitfam #fitnessmotivation #transformation #healthyeating #fatloss #slimmingworld #exercise #lowcarb #wellness #food #herbaliferesults #healthyliving #bodybuilding #weightlossmotivation #fitnessjourney2019

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