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allaboutpao. Les voy a compartir un secreto que he estado descubriendo últimamente:

Les voy a compartir un secreto que he estado descubriendo últimamente: a la gente no le importa ni un poquito como nos vemos, si subimos dos kilos o si nos acabamos de comer una hamburguesa, y a la que si le importa, pobrecita porque todavía no aprende a quererse a sí misma y enfoncarse en ellos, antes de en nosotros.✨💫 No hay que olvidarnos de este secreto y hay que aprender a enfocarnos en nosotros, antes de en alguien más, yo creo firmemente que el universo da lo que tú das. Podemos empezar a hacer las cosas bien desde ahorita, aunque hayamos criticado, hablado y opinado sobre el cuerpo de alguien más, empecemos a cambiar ahorita nuestra manera de referirnos a los demás.🌬 Hoy me sentía súper nerviosa de subir estas fotos y con muchísimas ganas de vomitar, porque en mi mente y en mis momentos de mucha locura, mi TCA me jura que me veo horrible y obesa. No hay que dejarnos ser nuestro mayor enemigo. Hoy le dije a mi TCA “te friegas, a mi me gusta la foto y la subo por mi, no por nadie más.” #anorexica #bulimica #depresion #depresiva #dependiente #codependiente #ansiedad #impulsividad #aa #taa #cdmx #gdl #antesydespues #beforeandafter #weightlosstransformation #weigh #anorexia #bulimia #tca

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bodytalkmnlph. _Genuine Duromine™(Phentermine) from Inova Pharmaceuticals in Australi

_Genuine Duromine™(Phentermine) from Inova Pharmaceuticals in Australia . Made in Australia ™ Authentic with Money Back Guarantee . ***Limited stocks only _We ship internationally . Inquiries iMessage/Whatsapp/Wechat/Telegram: +63977.466.1657 Instagram: bodytalkph Facebook: Chloe tan (Bodytalk Goals) Email: bodytalk_ph@yahoo.com . . #duromine #duromineseller #authenticduromine #appetitesuppressant #weightlosstransformation #durominesg #durominehk #durominereviews #durominephentermine #duromineinova #duromineaustralia #duromine30mg #duromine60mg #wherecanibuyduromine #duromineuk #phentermineresin #phenterminehcl #phentermine #duromineeurope #duromineusa #duromineuk #durominejapan #bodytalkduromine #lookingfordurominedietpills #tobuyduromine #bodytalkphentermine #bodytalkphentermine #bodytalkph #bodytalkmnlph

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ketodiet__tips. \"My nutrition & relationship w/ food as changed DRASTICALLY these past

"My nutrition & relationship w/ food as changed DRASTICALLY these past few years. I no longer think about food all the time. I’m no longer obsessed with foods. I don’t dream about desserts or eating out. I don’t eliminate certain foods because I think they’re “bad” or they’ll make me fat. Yes I eat carbs. I eat fats. I eat sweets, junk food & restaurant foods. I don’t try to eat as little as I can, low calorie or starve myself. I don’t only eat vegetables & protein. The more I’ve increased my knowledge & understanding the easier everything has gotten. I never thought I would ever get to this point. I thought dieting was always going to be hard and difficult for someone who had always been so food focused. Now I’m much more relaxed. I have zero food stress. I’ve put all the coaching I’ve received, studying & bodybuilding experience to use. Energy balance really is king. Whether you’re cutting, bulking or maintaining calories matter. It’s not about one particular diet/diet strategy. They all pretty much work and the best one is the one that you enjoy & can stick to & sustain. I think all this takes time. It’s a learning experience & habit changes make a HUGE difference. Try to think more long term than short term. Practice discipline, patience & consistency. The more these characteristics are exercised the more things will fall into place. My biggest advice is to not give up. Just because you had an off day doesn’t mean everything is ruined. The journey will never be perfect. It’s not about perfection. I’ve had a life time of fitness fails 😂. Use it a learning experience. I know sometimes it gets hard but know you’re not alone. You can do this 💪🏼❤️ " Follow:-@ketodiet__tips #weightloss #weightlossjourney #weightlosstransformation #gym #fit #fitfam #fitness #goals #diet #fitspo #motivation #fitnessmotivation #transformation #transformationtuesday #workout #cleaneating #health #healthy #healthychoices #bodybuilding #train #training #trainhard #exercise #beforeandafter #gymmotivation #instafit

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fat_burnerr. The best weight loss program 2019 !⁣⁣⁣
Learn How to Lose 8-16 pounds o

The best weight loss program 2019 !⁣⁣⁣ Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣⁣ It is the result of research by leading experts in the world.⁣⁣⁣ There is no scam here.⁣⁣⁣ Get more information The link is in the Bio. ⁣⁣⁣ We Guide You @fat_burnerr ⁣..⁣⁣⁣ Totally assured with refund policy if you are not satisfied.⁣⁣⁣ Because we want the best for you !⁣⁣⁣⁣ Follow for recipes @fat_burnerr foryou⁣ @fat_burnerr is the picture shown💖 Follow them to ask them questions about their journey!❤️⁣ ⁣ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #ketotransformation #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #ketosis #lowcarb #100poundsdown #down100lbs #ketodiet⁣⁣ #transformation #vsg #keto #weightloss #fitnessmotivation #transformation

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ketodiet__tips. CHICKEN FAJITAS 
Serves: 4
INGREDIENTS:
2 tablespoons fresh squeezed l

CHICKEN FAJITAS Serves: 4 INGREDIENTS: 2 tablespoons fresh squeezed lime juice 2 tablespoons oil 1 large garlic clove, minced 1 1/2 teaspoons ground cumin 1 teaspoon salt 1/2-1 teaspoon ground chili (adjust to your desired spice preference) 1 tablespoon fresh chopped cilantro (optional) 1 1/2 pounds (650 grams) chicken thighs, skinless and boneless 3 large bell peppers (or capsicums), cut into strips (I use green, red and yellow) 1 red onion thinly sliced 2 avocados, peeled, seeded Follow:-@ketodiet__tips #weightloss #weightlossjourney #weightlosstransformation #gym #fit #fitfam #fitness #goals #diet #fitspo #motivation #fitnessmotivation #transformation #transformationtuesday #workout #cleaneating #health #healthy #healthychoices #bodybuilding #train #training #trainhard #exercise #beforeandafter #gymmotivation #instafit #mealprep #nutritiontips #mealplan

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drainandmaintain23. This was the 2nd huge weekend in a month for @drainandmaintain23 I wan

This was the 2nd huge weekend in a month for @drainandmaintain23 I want to say I appreciate everyone who believes in this great program that I have started. It continues to produce amazing results for those who are sickly, battling a disease, looking to lose weight, thought they plateau, and those who are looking for a kick start in the right direction. I enjoy helping people out and being apart of great stories and journeys. Don’t be scared to try my program, it’s affordable and amazing.. . . Best weight management program around. The most cost efficient way to see Immediate results. #drainandmaintain . . . Healthy organic juices, Essential protein shakes, and the notoriously beneficial detox tea..... 💪🏾🙌🏾 . . . . 💯 Activate your plan to better health @drainandmaintain23 . . . . @drainandmaintain23 look good, feel good, live good” this is the best weight management program around. I do the research so it works for the those who believe in Drain and Maintain #respect #healthyfood #lovelife #health #healthiswealth #fitdad #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #healthyfood #respect #lovelife #health #drainandmaintain #healthiswealth #healthiswealth #fitdad #fitness #fitnessmotivation #fit #fitnessjourney #nutrition #weightlosstransformation #weightmanagement #goals #focus #self #selflove #liveright #eatclean #cardio #bodycare #mealprep #meal #mealprepping

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ketodiet_simple. 😋 💯 🍀 🔥 You want to lose possibly 5-10 lbs in the first week alone

😋 💯 🍀 🔥 You want to lose possibly 5-10 lbs in the first week alone with #ketodiet ?⁣ 👉 Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ Click the 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 ➡️ @ketodiet_simple 😍. --- 😊 Happy #facetoface transformation! It’s been exactly 200 days on #keto and while i haven’t been perfect the whole time, i NEVERQUIT 🐾 I hope you all on your journey do the exact same! I never did this to be skinny, but to be healthy and look good in my clothes 😛 . --- TAG who would love To start a  weightloss journey 👴🏃🏋👧 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketoresults #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #ketolifestyle #weightlossinspiration #ketobeginner #ketoweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #ketogenicdiet #ketogenic #transformationtuesday #ketodiet #lowcarb #nutrition

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drnada.farid. Ha! Jumpa dah hasil korek gambar lama.
.
Setahun lepas, saya dalam pro

Ha! Jumpa dah hasil korek gambar lama. . Setahun lepas, saya dalam program #bmsonline coaching. . Dengan ada jadual mealplan, Saya pun jenis suka menulis dan melukis walaupun saya sendiri rasa cantik lukisan tu 😆, alhamdulillah, dapat turun 17kg. . BMI ideal , belum dapat, alhamdulillah. Masih on the way. Slowly but surely, sebab saya ada cabaran sakit di bahagian lutut dan tulang femur. Next 2 weeks , saya akan dibedah lagi😎 . . Intake Oktober masih ada kosong💥💥💥 . . Tekan link di bio ig @drnada.farid utk mendaftar program online coaching, turun berat badan. . Tempah slot anda untuk intake Oktober sekarang, slot Oktober hampir penuh! 🔥🔥🔥 . DrNada +60199875693 Turun 17kg* | Mom of 3 Atau tekan link http://drnadafarid.wasap.my/ . #misimengecil #buatsampaijadiboh #bmsonline coaching #kurus #fit #tabata #abpbh32 #instamalaysia #penmerahdotcom #zumbafamily #nakkurus #weightlosstransformation #weightlosschallenge #cabaranturunberatbadan #jomkurus

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ketodiet_simple. .
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
.
⚠️Want a Program to Lose Weight? 
Learn How to

. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ⚠️Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔️ We Guide You ➡️ @ketodiet_simple ➡️ @ketodiet_simple ➡️ @ketodiet_simple . Because we want the best for you💙✅ . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . #workout health #fitness #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #fatloss #weightloss #transformation #fitfam #fitspiration #weightlosstransformation #beforeandafter #fitnessjourney #gymmotivation #weightlosssuccess #weightlosscommunity #transform #wls

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ketodiet_simple. 😋 Lunch 🍴 Broccoli 🥦 Ground Beef 🥩 Avocado 🥑⁠
.⁠🎥 Credit ➖➖➖➖➖➖➖

😋 Lunch 🍴 Broccoli 🥦 Ground Beef 🥩 Avocado 🥑⁠ .⁠🎥 Credit ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔥 You want to lose possibly 5-10 lbs in the first week alone with #keto?⁣ If you don't know how to start ketodiet properly ?⁣ Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 @ketodiet_simple ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #ketotransformation #wlstories #wlcommunity #instafit #fitfam #caloriecbounting #cico #ketosis #lowcarb #100poundsdown #down100lbs #ketodiet

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loseitlue. Here I am, no makeup and no filter on day 50 of actively working towar

Here I am, no makeup and no filter on day 50 of actively working towards a better me and a happier life. I’m so proud of myself. 🎉👍🏼💪🏼 • #loveyourself

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sleevedgirlyygirlxo. That moment when you don’t have to suck in anything, make sure no fat

That moment when you don’t have to suck in anything, make sure no fat is hanging out, worry about your chunky arm & can just take one picture & feel totally confident that you came out cute🙏🏼 #vsg #weightlosssupport #weightlossgoals #weightlosstransformation #weightlossstory #wlsstories #weightlosscommunity #loosingweightjourney #myweightlossjourney #wlsjourney #weightlossinspiration #nonscalevictory #vsgcommunity #vsgbabes #wlsstrong #followmyweightloss #weightloss #gastricsleeve #gastricsleevesurgery #sleevesurgery

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.⁣ .⁣ I originally didn’t lift weight to get strong, I just wanted my knees to stop hurting.⁣ .⁣ 👟I remember getting new running shoes (that didn’t work), running in dirt (which still hurt), and I knew I had to try something different.⁣ .⁣ I went into the gym, and decided to give the leg extension machine a try.⁣ .⁣ 💪🏽I did a few reps, and well, honestly I liked how toned I looked more than how much it made the aches stop. ⁣ .⁣ 🤩This bonus has NEVER lost its appeal to me!⁣ .⁣ Not only did I get to feel great, but look great too? ⁣ .⁣ 💯I was sold. ⁣ .⁣ I turned my back on being a cardio bunny and fell in love with weights, and I’ve NEVER looked back! ⁣👀 .⁣ There’s something really incredible about not only feeling great, but having your strength showing up from the inside out. ⁣ .⁣ 🥰Anybody else love how they look when they lift weight?! . . . . . #gettone #gettoned #tonedgirls #weightlossjourney #weightlosstransformation #weightliftingwomen #weightlift #strengthtraining #strengthtrainingforwomen #liftweights #womenwholift

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keto_etx. I had a couple of pretty awesome NSVs this month, both at our county f

I had a couple of pretty awesome NSVs this month, both at our county fair. First my mom sent the picture she took of my youngest and myself on the carousel. It’s almost never that I see a picture of myself and I’m not disgusted with how my body looks. I still have work to do but it was so refreshing to see it and think “hey, not bad”. Secondly, I rode rides with my kids! I’ve never done this. In the past I would ask other family members to ride with them because I’ve always felt too big. It has always been a fear of mine that I would get on the ride and not fit or the belt wouldn’t buckle and I would have to get off the ride... Not this year. I didn’t have to worry and the memories made with my boys make all the hard work worth it. . . . . . #ketojourney #keto #ketotransformation #ketodiet #ketoweightloss #ketomom #ketoaf #ketofriendly #ketosis #ketogenic #ketogenicweightloss #weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney

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m_lightenup. looks good 😜

looks good 😜

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shrinkingmrsshouse. This past week has been a whirlwind. My baby turned 3 on Monday. The f

This past week has been a whirlwind. My baby turned 3 on Monday. The first side by side is me on her 2nd birthday and on her 3rd 🎂. I'm so glad to live a healthier life because I want to see many more birthdays with her. The 2nd pic is a side by side of her 1st birthday and 3rd. My sweet boy got to 👑 in his school pageant and had a blast. I really liked this accidental photo of us❤️ the other two pics are of my tribe today. They keep me so motivated. Tomorrow, I plan on getting back on track. My whole routine was thrown off this week due to being sick Tuesday! I took time to rehydrate and replenish what I needed. Time to refocus this week and get back to the grind! 💪⌚ . . . #phil413 #everymilecounts #vsg #vsgfamily #vsgjourney #vsgsupport #bariatricsleeve #vsglife #vsgcommunity #weightlossjourney #obesetobeast #pcos #pcosweightloss #weightlossgoals #selfcare #selflove #wls #wlscommunity #wlssupport #weightlosstransformation

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potato.wisdom. 3 days of Potato Reset & Mary’s Mini meals made from batch cooking.

T

3 days of Potato Reset & Mary’s Mini meals made from batch cooking. Tasty, healthy, weight loss meals I made out of the potatoes and veggies I batch cooked/prepped ahead of time. All meals are dairy, oil, gluten, bean and nut free! Ignore the baked beans, I forgot I added those as a side dish. Link in bio or go to youtube.com/potatowisdom #potatoresetauthor #hypothoyroid #hashimoto #glutenfree #soyfree #veganfoodshare #whatveganseat #vegansofig  #eatforpeace #wholefood #fitfood #plantstrong  #bestofvegan #veganeats #plantbased #starchsolution #weightlossjourney #weightlosstransformation #weightlossmotivation #myweightlossjourney #wlstories #fatloss #veganweightloss #goals #budgetfood

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