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my_happy_fitness_life. Day 4 half marathon training via speed walking and shhh don't tell my

Day 4 half marathon training via speed walking and shhh don't tell my orthopedic doc that I ran a teeny bit of this🏃🏻‍♀️✅ . I overslept this morning after 3 hours of dancing last night. I considered skipping this run but I knew I'd kick myself later if I did. I knew it was just 1/24 of my day. So, I laced up and went out with hubby. And now it's done. You never regret getting out there and exercising but you'll always regret skipping it. #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #Running #RunnersOfInstagram #RunningMotivation #MarathonTraining #SeenOnMyRun #InstaRunners #Cardio #RunnerLife #RunningTips

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bekawoo2109. So tonight I am having @vivavivera veggie shawarma kebab which is vega

So tonight I am having @vivavivera veggie shawarma kebab which is vegan and low fat - a delicious ingredient to make a tasty fakeaway #sunday #fakeaway #vivera #vegan #weightloss #weightlossjourney #weightlossmotivation #swonline #slimming #slimmingworld #slimmingworlduk #slimmingworldfoodie #slimmingworldmafia

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transformationaltruth. At 207lbs Anya at 42 years old had never in her adult life experienced

At 207lbs Anya at 42 years old had never in her adult life experienced sustainable weightloss. - Through a destructive past of heart ache and abusive relationships Anya only knew one way to soothe that pain and that was with escaping with food...The only thing she felt she could control in her life. - Through this process Anya learned that the only way to find sustainable change was to dig deep into the emotional side of things. To stop neglecting past pain, and understand that no matter how much she ate, or tried to escape, it would never heal her scars. - She is now maintaining the best shape of her life 60 lbs down and I am so grateful to be able to play apart in such stories. The intimate details is what I care deeply about as I work with journeys on the nutrition along with the emotional side of weightloss through support and accountability. - See Anya’s full story of How we broke the YoYo and Emotional Eating: https://nutritionmgmt.com/client-stories/anya-emotional-eating-and-yo-yo-dieting/ - 📲Hands on Guidance and Accountability was created for exactly this reason... TO FIND EXACTLY WHAT WORKS FOR YOU through Nutrition Guidance and Emotional Support through the process. - If you’re Hungry for Change and Tired of Failing check out NutritionMGMT.com (link in the bio) - #progressnotperfection #weightlossmotivation #weightlosstransformation #obesetobeast #weightlossgoals #bodytransformation #trusttheprocess #fatlossjourney #fattofit #fatloss #dietitian #nutritionist #lifestylechange #onlinecoaching #weightlossjourney #emotionaleating #bingeeating

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healthninjarenee. I love this man with all of my heart ❤️

I love this man with all of my heart ❤️

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sambosmittygetsskinny. Wearing shorts is out of my comfort zone. I have always had large thig

Wearing shorts is out of my comfort zone. I have always had large thigh - thanks genetics! But since gaining weight the fat around the inside of my knees and thighs has become one of those insecurities that I can’t get over. Today will be hot. Today will be miserable if I wear capris or jeans like I want to. I know because I’ve been in this scenario a thousand times. Today I won’t let my insecurities win. Today I know I am working towards changing what I don’t like about myself, but know that I love myself anyway. 💥 💥 💥 How many of you have this battle with yourself every day? What are some of your biggest insecurities? #weightloss #losingweight #weightlossjourney #motivation #weightlossmotivation #fitness #healthy #fitfam #fit #diet #exercise #progressnotperfection #healthyliving #lifestyle #gym #lifestylechanges #getfit #fattofit #bestrong #cardio #fitspo #insecurities

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Day 18 of the #MingFit #AugustChallenge 🤪

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frenchiegetsfit. Made yesterday a rest day since I never had the chance to make it to t

Made yesterday a rest day since I never had the chance to make it to the gym. After work I went to watch the beeb bowl in a tournament, we went & had a dinner date, & then we went to watch Good Boys at the movie theater 😊 So since I didn’t take any pictures, please accept these cute ones of #enzothecorgo being super heckin adorbs 💕 . . . #corgisofinstagram

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takingcontrolof_mylife. I used to eat one meal a day but because of my training I get very fat

I used to eat one meal a day but because of my training I get very fatigued if I don’t eat at least 1500 calories per day. So here I am with my last meal of the day @birdseyevegetables veggie Mac and cheese @questnutrition thin crust pizza and great value stir fry veggies a total of 625 calories, 42 G protein, 69 G carbs, and 27 G of fat. If I don’t die from a food coma I may eat a @yasso chocolate chip cookie dough bar which is 100 calories, 5 G protein, 17 g carbs, and 2 g fat. * * * * #mentallyfit #naturalweightloss #weightloss #intermittentfasting #weightlosstransformation #omad #fitness #weightlossjourney #weightlifting #weightlossgoal #weightlossmotivation #weightlosshelp #fitnessmotivation #fitnesslife #fastingforweightloss #waterfasting #100poundsdown #wlscommunity #takingcontrolofmylife #obesetobeast #fattofit #extremeweightloss #losingweight #healthylifestyle #gainingmuscle #savingmylife #selflove #weightlosssupport #fattofitjourney #myweightlossjourney

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katee_xo. Cousins by blood. 
Sisters by heart. 
Friends by choice ❤️.

Cousins by blood. Sisters by heart. Friends by choice ❤️.

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flat.belly.fix_. Transformation Ballet Edition!
.
At the start of the year and now mid

Transformation Ballet Edition! . At the start of the year and now mid way through the year. This leotard is too big now and I can’t wear it as the shoulders fall down. 🤣 But I’m happy with that! Really starting to feel like a ballerina ☺️ as wannabe as It may be haha. I still find so much joy in these #transformation pictures. If I have one tip for anyone starting there journey, take so many pictures! Every angle, every room, every place, every outfit and every scenario! It’s such a boost when you look back and see the progress you’ve made!! Even if you never share them and there just for yourself 🙂 it’s definitely worth it! . Do You Really Want This Result Join NOW! The "21-Day Flat Belly Fix" Program ⏩ @flat.belly.fix_ ⏪ . Follow 🔔 for more body transformation tips and weight loss tips 👉 @flat.belly.fix_ 🔔 . . 📌 What is your weight loss goal right now? Share it in the comments 🏁👇 . Want unlimited motivation? Follow 👇 👉 @flat.belly.fix_ 👉 @flat.belly.fix_ 👉 @flat.belly.fix_ . . . . . . 📷 Success story from @yvb.losing.it . . #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #losingweight #weightlossgoals #wlscommunity #wlsjourney #weightlossprogress #extremeweightloss #weightlosscommunity #weightlosshelp #beforeandafterweightloss #obesetobeast #losebellyfat #losingfat #fatforfuel #weightwatcher #weightgoals #bodytransformations #weightlossjourney2019 #slimdown #fatlosstips #weightlossbeforeandafter #wlsstories #weightlosss #weightlosstip #weightlossdiaries #myweightlossstory

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Some clips from this mornings deadlift session!, felt so good to deadlift again, it’s been about 2months since the last time I did it, only managed 100kg as my max but won’t take long to build back up! 💪🏻🏋🏻‍♂️, couldn’t record the full back workout but got what I wanted, once I get the form back it’ll be all good 🙌🏻. . . Want some @physiqapparel goodies?, Make sure to get yours in the link down below / in the bio and use code: JMUDD95 at checkout for 10% off your order 🤙🔥 . . teamphysiq.com/joe_mudd95 . . . #TeamPhysiq #gymwear #gymshark #gymsharkmen #gymwears #gymclothes #session #gym #gymmotivation #workout #workoutroutine #workoutmotivation #fitness #fitnessmotivation #fitnessclothes #promotion #chestworkout #armworkout #shoulderworkout #backworkout #legworkout #motivation #weightlosstransformation #weightloss #weightlossmotivation #weightlossjourney #deadlift #deadlifts #deadlifting #followforfollowback

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sw_carmensaff. My first attempt at homemade sushi. My husband isn’t very adventurous

My first attempt at homemade sushi. My husband isn’t very adventurous with vegetables, I personally would’ve liked spring onion and peppers in some but here we have: Smoked salmon, Crayfish, King prawn, Crab-stick, Sushi rice, Dairylea cheese triangles (heA) and avocado (synned) nori seaweed sheets (synned at 0.5 per sheet) I made 5 sheets in total, so syn value is low considering this lot will last for a good few days of nibbling. #slimmingworld #slimmimgworlduk #sw #slimmingworldfoodie #slimmingworldjourney #slimmingworlddiary #slimmingworldinsta #slimmingworldsupport #slimmingworldfood #slimmingworldlunch #slimmingworldideas #homemade #homemadesushi #sushirolls #sushi #sushiaddict #weightloss #weightlossmotivation #diet #dietplan #dietfood #dietsushi #avocadosushi

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Sunday Legday 🦵🏾🦵🏾 • • • I love to start my week off with legs. It makes the middle of my week, which is usually the toughest, a more smooth transition to the end of the week. I take off sprinting and then pace myself to the end! #Rollewithit • • • #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #bodybuilding #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting #SwoleLife #CleanBulk #1stphorm #iam1stphorm #blackfitness

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ketojennay. My before photos are actually 10 pounds lighter then my heaviest weigh

My before photos are actually 10 pounds lighter then my heaviest weight 🙈 but thanks to keto my clothes are huge! . Real talk, I did not do this journey alone. This is actually my 100th try at a diet and my third time trying keto. And all of them failed. Except this one. This is a spiritual journey for me. . Which is crazy because dieting has always been about looks and health. But weight was actually a visual sign that my spiritual health was suffering. . My sin is GLUTTONY. Yup this christian girl just said the G word. The most embarrassing part is that my sin is so visible to everyone. At 280 pounds it was really hard to miss. But no one called me out on it because an obsession with food is so normalized in the church. They give you free donuts just for showing up. And when concurring a sugar addiction, that is really hard to over come. . Thanks to the book Made to Crave I am able to re-evaluate my journey and my walk with Christ. Each time I say no to a donut, I am saying yes to Jesus.

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