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beadoesww. Late breakfast today for 2 reasons. First I spent the morning foing me

Late breakfast today for 2 reasons. First I spent the morning foing meal prep so I can veg out tomorrow. 2nd, I am going to a baby shower today and wanted to be full before I went to avoid too much temptation. Everything Bagel Thin (3sp) with 2oz ham (1sp), 1 slice of Go Veggie Cheese (1SP), and an egg, and 1c of blueberries. I have a cup of coffee with 1SP of nondairy creamer. . . . . . #beadoesww #ww #wwfreestyle #wwig #wwinsta #newyearbetterme #weightlossjourney #wellnessthatworks #wwsupport #healthyfood #wwdelaware #wwsisterhood #wwcommunity #wwinstafam #wwfamily #wwtribe #wwfooddiary #breakfast #wwaccountability #whatieatonwwtoloseweight #dairyfree #selflove #selfcare #itsallaboutthejourney #healthandwellnessbloggers

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Uma das coisas que me ajudou e muito no processo do emagrecimento, foi não priorizar a COMIDA . Verdade.... eu entendi que comer faz parte da vida... o cachorro come, o papagaio come, o leão come... e nós também... Aiiiii inventaram que comer é SOCIAL... comer na casa da sogra, sair para beber com os amigos ( e comer aqueles belisquetes sabe?) os aniversários... e por aí vai... e se você não comer o que a amiga fez é uma ofensa, você vira a vilã 🦹‍♀️ por décadas ou até perde a amizade.... na família então nem se fala.... eu fiz o “BOLO “ e você não vai comer nem um pedacinho? Comer é para manter o corpo VIVO.... ninguém MORRE por não beber cerveja, vinho ou Coca Cola... morre por não beber ÁGUA 💦.... Coma para VIVER não viva para COMER... . , . . . • • • • • #lowcarb #lchf #keto #lowcarbhighfat #ketogenic #ketodiet #ketosis #paleo #atkins #comidadeverdade #ketogenicdiet #abnehmen #lowcarbdiet #perderbarriga #sugarfree #highfat #glutenfree #highprotein #fitfood #emformaaos50 #weightloss #paleodiet #dieta #lowcarblifestyle #ketofam #grainfree #weightlossjourney #ローカーボ #vidasaudavel #protein

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fitevolutionary. Everyone encounters obstacles, shortcomings, hard times, disadvantages

Everyone encounters obstacles, shortcomings, hard times, disadvantages and brick walls. Being unstoppable, appears to be only for those that have talent, advantages and great luck. Quite to the contrary, being unstoppable means you will run into obstacles constantly but you never quit. Work hard and work smarter! #lchfdiet #fitness #weightlossmotivation #fitnessmodel #mydailymotivation #fitnessmotivation #fitspiration #ketopaleo #fitlife #fitspo #ketotransformation #paleolifestyle #fit #fitnessjourney #igfitness #fitover40 #fitnesslifestyle #instagramfitness #fitnesslife #healthandfitness #fitnesslife #fitnesscoach #weightlosstransformation #fitnessgirl #weightloss #weightlossjourney #fitmom #fitnessphysique #fitnessaddict #fit #fitevolutionary

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sez_85_myjourney. Lunch at my mums today, so took a pot of Tesco chicken, rice and smoke

Lunch at my mums today, so took a pot of Tesco chicken, rice and smoked paprika soup and some chicken to have, I also had a slice of bread after I took the photo, and which I’ve included in the figures below. . Calories 674 Protein 56.6g Carbs 61.3g Fat 20.4g Fibre 9.9g . . #iifym #macros #goals #calories #caloriecounting #flexibledieting #balancedeating #balancedlifestyle #healthierme #caloricdeficit #caloriedeficit #weightlossjourney #fatloss #fatlossjourney #fitnessjourney #preecenutrition #cfd #jsa #jsam #bali4 #nutracheck #lunch

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inprogress28. Good Morning 🍳🌦
.
Back on my grind this past week. Summer got so bus

Good Morning 🍳🌦 . Back on my grind this past week. Summer got so busy I didn’t stay focused on my weight loss goals. Trying to get back to eating 3 meals a days and not snacking throughout the day. 😅 It gets really busy with 3 kids during the summer at home. I’ve managed to get some workouts in weekly but not as much as I would like. Have a great day everyone! . . . #fitmom #momof3 #weightlossmotivation #weightlossjourney #fit #girlswholift #fatloss #calories #breakfast #canada #ottawa #diet #lifestyle #goals #fitmomof3 #postpartumweightloss

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chellpea_sw. #selfiesaturday #saturdayselfie #Saturdayselfie .
Today's combo .....

#selfiesaturday #saturdayselfie #Saturdayselfie . Today's combo ..... Paul Smith jacket, Diesel jeans, Ted Baker trainers and t - shirt my own 😂🤣😂🤣 . Feeling good about my loss this morning.... but not feeling good about the lines on my forehead 😲😲😲😲 . . #Slimmingworlduk #slimmingworldinsta #Slimmingworldfromhome #cleaneating #weightlossdiary #slimmingworldworks #slimmingworldmafia #weightlossblog #slimmingworldblog #slimmingworlddiary #slimmingworldonline #weightlossplan #weightlossjourney #instaslim #swonline #slimmingworldinstagram #instaselfie #swuk #swplan #swfood #Slimmingworld

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wwgirlonabudget_. Breakfast •
•
•
1/2 a Thomas cinnamon raisin bagel (2sp)
2 butterball

Breakfast • • • 1/2 a Thomas cinnamon raisin bagel (2sp) 2 butterball sausages (2sp) Eggs 1 tsp of syrup (1sp) #wwfreestyle #ww #wwaccountability #wwbreakfast #wwnorthcarolina #wwig #healthylifestyle #weightlossjourney #wwcommunity #wwfoodjournal

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emmanicoleslifee. I love this one! 
Just because you want to become healthy does not mea

I love this one! Just because you want to become healthy does not mean you think you’re ugly ect. It means you love yourself enough to realise that the way you have been treating yourself/body is not healthy and you deserve to live a long healthy life! I weighed myself today and really happy with the results, proper weigh in and im really excited!! #beautiful #weightloss2019 #weightlossjourney #weightlossjourney2019 #weightlossjourneyuk #happy #healthy #workforchange #motivation #quotes #motivationalquotes #inspire #inspiration #youtube #inspirationalquotes #fit #gettinghealthy #healthaccount #weightlossaccount

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mrsmota36. Fried eggs with @tapatiohotsauce and side of Monterey Jack cheese (whi

Fried eggs with @tapatiohotsauce and side of Monterey Jack cheese (while my husband gets to eat the chorizo black refried beans 😭) . . . . #keto #ketobreakfast #ketomexicanfood #mexiketo #mexicanketo #ketobasic #ketopostpartum #postpartumweightloss #weightlossjourney

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mayrayg. First picture was taken in May of this year when I recently had began

First picture was taken in May of this year when I recently had began working out. Second picture was this month. Three months down, 20 lbs down, full of energy and much stronger than I was!! No diets, just working out and making better choices when I eat. #weightlossjourney #weightloss #makingbetterchoices #healthylifestyle #healthymama #strongmom

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mayrashealthyjourney. First picture was taken in May of this year when I recently had began

First picture was taken in May of this year when I recently had began working out. Second picture was this month. Three months down, 20 lbs down, full of energy and much stronger than I was!! No diets, just working out and making better choices when I eat. #weightlossjourney #weightloss #makingbetterchoices #healthylifestyle #healthymama #strongmom

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. W H O . S A I D . H E A L T H Y .I S N T . T A S T Y? . . Clearly someone who has no idea what good food actually is... Dieting doesn't mean no flavour... It also doesn't mean no naughties... For me it was understanding where I was putting on weight and to find the balance between good food, treats and exercise. I have PCOS and find I gain weight more easily, and a further medication to aid my body does the same but it's still possible to lose weight without a harsh restrictive diet... I don't starve myself... Or do I follow any restrictive diet or use pills to shred weight... And I still have those days where I carb load because I'm only human. 😊 I have however cut out energy drinks and all carbonated drinks and increased my water intake. . . Chicken salad with a handle of croutons and caeser salad sauce on a medium / small plate. Enough energy and left me feeling satisfied . . #fitness #fitnessmotivation #gym #fit #fitnesslife #motivation #bodybuilding #fitnessjourney #fitfam #gymlife #gymmotivation #gymtime #workout #progress #progressnotperfection #progression #weightloss #weighttraining #weightlossjourney #healthy #healthybalance #reducedportions

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jazzyboo499. Never go a morning without my favorite product Ketocoffee 😊 #ketocoff

Never go a morning without my favorite product Ketocoffee 😊 #ketocoffee #weightlossjourney #fatburningcoffee☕ #coffeelovers

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meganscoobykiichiolive. First 3 gym sessions at a public gym...Done! Didn't think I'd ever get

First 3 gym sessions at a public gym...Done! Didn't think I'd ever get to this point but when you're with @gypsy_hex it's always going to fun, even though we get sweat in our eye balls 😂😁😘 #gym #fitness #weightlossjourney #positivethinking #positivity #workout #vegan #crueltyfree #vegangirls #vegansofig #altgirls #alternativegirls #girlswithtattoos #girlswithpiercings #champion #improving #confidence #gome #sportswear #primark #palegirls #ittybittytittycommittee #lipenhancement

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Well, it's been fun Las Vegas ✌🏻. Leaving with a sore tummy but without the never ending hunger I've had for years. Pretty good trade, in my opinion.

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steelebodied. Everything I have he made me go get it on my own. Never babied me or h

Everything I have he made me go get it on my own. Never babied me or held my hand, never handed me anything or made it easy. At times I didn’t understand why and I would get frustrated or in my feelings but I get it!!!! And I appreciate my man y’all! It all means so much more to you when you have to EARN it, and when you’re grinding side by side. We’re not finished yet, just getting started!

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Three things to start my weekend off right. 1 - holy @*$% I'm under 200 2 - I ran a big lap without stopping AT ALL 3 - changed my goal to 30 lbs lost by the end of Sept

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