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PAELLA FIESTA!! Dinner was tasty paella cooked in a @lecreusetuk shallow casserole pan with skinless chicken thigh, chorizo, king prawns, mussels, squid, paella rice, chicken stock, red pepper, frozen peas, red onion, garlic and tomato puree all flavoured with the fantastic @spicentice Paella Fiesta seasoning. * SPICENTICE All natural meal kits & rubs containing only 100% pure herbs and spices and nothing else. Each kit comes with a list of ingredients and a recipe to prepare and cook the dish plus there is such a wide selection of dishes to chose from you will be amazed at the authentic mouth watering smells that fill your kitchen. FOR 20% OFF EVERYTHING USE CODE CHAS20 AT CHECKOUT. * #slimmingworld #slimmingworlduk #swuk #weightlossjourney #weightloss #healthyeating #foodoptimising #diet #lowfat #instafood #foodblogger #weightlossblogger #slimlikeaman #foodie #swfood #loseweight #swrecipes #sw #swinsta #swmen #slimmingworldfood #swblogger #homecook #homemadefood #paella #spicentice #spanishfood #seafood #chorizo #ad

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I was having issues with our scale. They weren’t very consistent and I finally got frustrated enough to go and buy a need one. So either I’ve lost weight or I didn’t weigh that in the first place 🤷‍♀️ who knows. Made veg paced pasta dish tonight taste and look great. Love a colourful dish.

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craig_slimmingworlduk. PULLED PORK SANDWICH 🙌🏻 .
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Man I love pulled pork. Not made

PULLED PORK SANDWICH 🙌🏻 . . . . . Man I love pulled pork. Not made this in a while either so I’ve spent the whole day making it. Pork shoulder with fat removed and marinated over night in garlic, smoked paprika, cayenne pepper and thyme, then cooked on low in the slow cooker for 10 hours and shredded. Coated in BBQ sauce and placed on a toasted tiger roll with rocket, homemade American style slaw and pickle 👌🏻 . . . . . #slimmingworld #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfood #slimmingworlduk #slimmimgworldjourney #slimmingworldfollowers #slimmingworldsupport #slimmingworldfriends #slimmingworlddiary #slimmingworldcommunity #slimmingworlddads #slimmingworldinsta #slimmingworldlife #weightloss #weightlossblogger #slimmingworldfamily #slimmingworldfamilyuk #slimmingworldmafia #slimmingworldusa #dad #dads #dadbod #dadsofinstagram #cooking #homecook #homemadefood #creativecooking #worldsgreatesthomecooks

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21day_weightloss. DISCOVER HOW I HELPED MY “CRIPPLED” WIFE SHED 23 POUNDS OF UNWANTED FA

DISCOVER HOW I HELPED MY “CRIPPLED” WIFE SHED 23 POUNDS OF UNWANTED FAT AND COMPLETELY FLATTEN HER BELLY IN ONLY 21 DAYS* (WITHOUT Starving Herself And WITHOUT Doing Any Exercise More Strenuous Than Walking To The Fridge!) Drinking 1 cup of this delicious hot beverage in the morning sets you up to burn more fat than 45 exhausting minutes on the treadmill. Please like, Tag your friend and comment below this post 🐶Thank you ! 👇👇👇 ➖➖➖➖ ✅💚👍Learn the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry 👇Link👇 On bio check it out. 🔥 #weightlossideas #weightlossdiet #weightlosss #weightlossupport #weightlossrecipes #weightlossgoal #weightloss3weeks #weightlossjourney2019 #weightlosstea #weightlossmeals #weightlossstruggle #weightlossmission #weightlossfoods #weightlosstip #weightlossblog #weightlossproblems #weightlossfamily #weightlossadvice #weightlossjournal #weightlossblogger #weightlossinspo #weightlosswednesday #ketogenicweightloss #weightlosshumor #weightlossdiaries #weightlossquotes #weightlossquote #veganweightloss #myweightloss

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bexfoodandfitness. Doner kebab 🥙 
So it was 8pm, I’d just sat down, and quite frankly co

Doner kebab 🥙 So it was 8pm, I’d just sat down, and quite frankly couldn’t be arsed to cook. Left half the pitta and some salad. Appetite hasn’t been huge today. #flexibleeating #caloriedeficit #caloriecounting #fatloss #balance #8020 #8020rule #sw #slimmingworlduk #slimmingworld #relaxedeating #lifestyle #fooddiary #healthyeating #foodblogger #lifestylechange #weightlossblogger #ibs #anxiety #motivation #weightloss #eatclean #fitbitversa #exercise #bodymagic #bodypositive #bodyfit #bodyconfidence

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yvonnes_thinspiration. Day 6 back on plan 💪 Saturday brunch was a completely free cooked bre

Day 6 back on plan 💪 Saturday brunch was a completely free cooked breakfast (which i look forward to all week). Bacon medallions, SW sausages, egg, onion, tomato, beans & boxty 😋.... Dinner was spag bol with round lettuce & cucumber. I grated some cheese as my hexa on top after taking the photo #slimmersofinstagram #slimmingworldfollowers #slimmingworldfriends #slimmingworldfamily #whatiatetoday #whatsonmyplate #onplan #freefood #synfree #extraeasy #foodoptimising #slimming #slimmer #weightlossideas #slimmingeats #slimmingideas #swinsta #swinstauk #weightlossblogger #weightlosscommunity #weightloss #losingweight #weightlossjourney #follow #followers #followmefollowyou #followforfollowback

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theeverydaylifeofashleigh. Prawn Stir Fry With Mayflower Curry Sauce 🥡🥢
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Who doesn’t love mayf

Prawn Stir Fry With Mayflower Curry Sauce 🥡🥢 . Who doesn’t love mayflower curry sauce!!!! 😋 This is defo a new favourite.. simple but tasty 🤤thrown together using the last of the veg in the fridge . Add veg into wok with garlic, pepper & chilli flakes, add in beansprouts, noodles and prawns, plate up then pour over the curry sauce 👌

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bodygoslim. Top 11 fruits for weight loss 
September 21, 2019

Did you know that e

Top 11 fruits for weight loss September 21, 2019 Did you know that eating fruit is linked to a lower body weight and a lower risk of diabetes, high blood pressure, cancer, and heart disease? Fruit is nature's ready-made snack packed with vitamins, fiber, and other nutrients that support a healthy diet. Fruit is also generally low in calories and high in fiber, which may help you lose weight.  •GRAPEFRUIT is a cross between a pomelo and an orange and is commonly associated with dieting and weight loss. In a study in 85 obese people, eating grapefruit or drinking grapefruit juice before meals for 12 weeks resulted in a decrease in calorie intake, a 7.1% decrease in body weight, and improved cholesterol levels •APPLES are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) They have also been found to support weight loss. •BERRIES are low-calorie nutrient powerhouses. Berries have also been shown to be filling. One small study found that people given a 65-calorie berry snack ate less food at a subsequent meal than those given candy with the same number of calories •STONE FRUITS are low-GI, low-calorie, and rich in nutrients like vitamins C and A — which make them great for people trying to lose weight •RHUBARB is actually a vegetable, but in Europe and North America, it is often prepared like a fruit. Rhubarb fiber may help reduce high cholesterol, which is a common problem for people who struggle with their weight. TO BE CONTINUED..... TURN ON POST NOTIFICATIONS FOR MORE ON THIS. #bodygoals #weightlossblogger #fruits #getdolledup #healthyliving #stayhealthy #slim #instagramblogger

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halving_hannah. We treated ourselves to a Chinese tonight, I’ve only had 3.5 syns in l

We treated ourselves to a Chinese tonight, I’ve only had 3.5 syns in lunch so I am hoping I’ve not gone over my syns!! The boiled rice is free, I have chicken with mushrooms (which they cooked without oil) and stir fry mushrooms (also no oil). Not pictured is 2 syns of McCain’s lighter home fries. My order used to be fried rice, beef chow mien, battered chicken balls with satay sauce AND chips......the thought of that makes me feel sick now 🤢 ——————————————————————— #slimmingworld #slimmingworlduk #slimmingworldmum #slimmingworldmums #slimmingworldfriends #slimmingworldfamily #slimmingworldsupport #slimmingworldmafia #slimmingworldmeals #foodoptimising #caloriedeficit #syns #weightloss #weightlossjourney #fooddiary #foodblogger #weightlossblogger #extraeasy #slimmingworldjourney #caloriecounting #swinsta #swinstagram #onplan #healthyfood #healthylifestyle #healthylife #september

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nikki__slimming__world. 🇮🇹🍝🥂Italian Night🥂🍝🇮🇹
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just another dress 👗 and some very ni

🇮🇹🍝🥂Italian Night🥂🍝🇮🇹 - just another dress 👗 and some very nice Italian food 👌🏻💃🏼 - last day here tomorrow which I’m very sad about, I’m all out of dresses so that’s me done for until next summer for dressing up 🙈🙈 had the best week, felt the best I ever have, eaten some amazing food, drank a lot of cocktails every day and night and generally just had the best time ♥️👌🏻♥️✌🏼 - I don’t want this little bubble to end 🙈 - - - - - - - #sw #swuk #swinsta #slimsta #swblogger #slimmingworld #slimmingworldblogger #slimmingworldgirl #slimmingworldmember #slimmingworlder #slimmingworldfromhome #slimmersofinstagram #slimmingworldsuccess #slimmingworldfamily #slimmingworldmafia #slimmingworldrecipes #weightloss #weightlosstransformation #weightlosssuccess #weightlossblogger #weightlossjourney #weightlossmotivation #weightlossdiary #healthylifestyle #lifestylechange #foodoptimising #syncount #corfu #holiday

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hayleys_weightloss_journey85. It’s been a cheating kind of day: each meal packed with lots speed tho

It’s been a cheating kind of day: each meal packed with lots speed though. Breakfast was baked oats - Lunch was sw microw meal and Dinner was hoisin duck. The duck is perfect for a takeaway without the hundreds of syns I don’t actually know how many syns hoisin duck and noodles are from the Chinese 🤷🏽‍♀️ Does anyone know? Well anyway they whole bag was 11 syns and it’s just amazing. I love it 😻 #slimmingworldsyns #slimmingworldtakeaway #slimmingworldmeals #weightloss #weightlossdiary #weightlossblogger #losingweight #losingweightjourney #bingeeating #bingeeatingnomore #slimmingjourney #slimming #slimmingeats

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tricepsandtoasties. No doubt my mum and dad are the two best people I know ♥️
Swipe right

No doubt my mum and dad are the two best people I know ♥️ Swipe right for the people who made this legend 🙋🏻‍♀️ #family #familyday

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🌱 D I N N E R 🌱 baked sweet potato with kidney beans, butter beans, quinoa, mushrooms, tomatoes and spinach with a homemade chilli sauce (tbsp of corn starch powder, water, chilli powder, paprika, onion and garlic powder). Love eating meat free. . . . . . #vegan #weightlossjourney #fitnessblogger #myfitnesspal #gymsharkwomen #healthy #strongnotskinny #healthyfood #foodgasm #fitfamuk #fitness #fat2fit #jamessmithacademy #eatclean #foodporn #weightlossblogger #fatloss #leanmachine #fitfam #igers #instafood #poweredbyplants #blog #foodblogger #girlgains #fitnessgirl #nutrition #slimmingworld #fitgirls #workoutmotivation

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mrs_a_weightlossjourney. Here are my 15points of snacks go enjoy with strictly.
The first Satur

Here are my 15points of snacks go enjoy with strictly. The first Saturday in I’ve had in a while and I’m loving it. #weightloss #weightlossjourney #health #fitness #exercise #workforit #weightlossblog #weightlossblogger #weightblog #wellness #weightlosssuccess #motivation #healthyliving #valuediary

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the_original_dadbod. CHEEKY BREAKFAST! Had this the other morning and forgot to put it on.

CHEEKY BREAKFAST! Had this the other morning and forgot to put it on. I had an onion bhaji that I’d made left over so had that with some paneer, sourdough toast, smashed chilli avocado, bacon medallions and an egg fried in @frylighthq 👍🏻 Perfect way to start a day if you ask me 😂 #breakfast #bacon #eggs #weightloss #weightlossblogger #dad #dads #dadbod #dadsofinstagram #cooking #homecook #homemadefood #creativecooking #healthyeating #healthyfood #healthyrecipes #slimming #beachbody

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carefree_chunsa. I have been on this salad kick for days. Lots of lettuce, mushrooms, o

I have been on this salad kick for days. Lots of lettuce, mushrooms, onions, eggs, ham & sunflower seed. Delicious & satisfying. #blog #blogger #weightlossblog #weightlossblogger #health #healthy #eats #foods #lunch #saturday #weekend #건강 #헬스 #샐러드 #다이어트 #먹스타그램 #맛스타그램

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ketodietbest. Meatballs - the perfect weeknight dinner for everyone! 🥰
Ingredients:

Meatballs - the perfect weeknight dinner for everyone! 🥰 Ingredients: 1 lb./450 gr. ground beef 1 clove garlic, minced 1/2 c. shredded mozzarella 1/4 c. freshly grated Parmesan, 2 tbsp. freshly chopped parsley 1 large egg, beaten 1 tsp. salt 1/2 tsp. freshly ground black pepper 2 tbsp. extra-virgin olive oil Combine beef, garlic, mozzarella, parmesan, parsley, egg, salt, and pepper. Form into meatballs. In a large skillet over medium heat, heat oil. Add meatballs and cook, turning occasionally, until golden on all sides, about 10 minutes. Remove the meatballs form the skillet. To the same skillet add onion and cook until soft, 5 minutes. Add garlic and cook until fragrant, 1 minute more. Add tomatoes and oregano and season with salt and pepper. Add meatballs back to skillet, cover and simmer until sauce has thickened for about 15 minutes. . . . ❤️Follow us👉: @ketodietbest for more keto tips and recipes😍

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So funny story about this dress...⁣ ⁣ This was my favorite dress when I was at my heaviest. My upper half has always been the smallest part of my body so I was able to zip this baby up (barely) and it would (mostly) camouflage my hips and stomach. ⁣ ⁣ So after my weight loss this dress was way too big on me. Totally loose on top and the straps were sliding off my shoulders. ⁣ ⁣ So yesterday I try her on for fun and to my surprise...she fits? Tbh I panicked, rushed over to the scale and realized I’m 7 lbs up from my lowest (at about 2 months into my bulk). But that still left my 33 lbs down from my lowest. So what’s going on?...⁣ ⁣ Well your girl took some measurements and guess who finally has some notable back gains💪IT ME! I’m feeling stronger than ever and I al realizing fitness is much more than numbers and scales. ⁣ ⁣ So the moral or the story is don’t panic when you see numbers you weren’t expecting. Sizes, weight, workout stats, all of that. Numbers are going to play games with you but your body is not going to lie if you listen. ⁣ ⁣ #fitwithmari #summerslay19 #weightloss #weightlossjourney #weightlosstransformation #getfit #myweightlossjourney  #weightlosstip #weightlossmeals #weightlossinspo #weightlossgoal #weightlossblog #weightlossblogger #weightlossideas #weightlossplan #weightlosshumor

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