(adsbygoogle = window.adsbygoogle || []).push({});
ilostmyweigh. Bacon & blue cheese burgers and green beans! 🤤

Bacon & blue cheese burgers and green beans! 🤤

Share 1 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
thekenyacrooks. WE DON'T CHASE......WE ATTRACT!  Want to LEVEL UP your Dating Life? I

WE DON'T CHASE......WE ATTRACT!  Want to LEVEL UP your Dating Life? I build bodies that will take you from being a "Nice to have" to a "Must Have!" I train SUPERSTARS and I'm going to help you look like one too! Tired of your Pooch? Need a New Look? Want a High, Round Booty? Want a Body that will Shut down Rooms? Let's get you KENYAFIED! Get my Bogo Deal of the Day! DM ME NOW WITH #BOGO. The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 1. The Super stomach shredder membership will be a Bogo (buy one get one free). 2. A free month of my Online workout program. 3. Me, as your accountability coach! This deal is good for the 1st 100 people who orders today so you don't want to miss it! #weightlossbeforeandafter #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlossstory #weightlossprogress #transformation #weightlossgoal #weightlosstransformations #weightlossdiary #extremeweightloss #transformationthursday #weightlosssupport #weightlosscommunity #wls #weightlosshelp #weightlosssuccess #wlsjourney #beforeandafterweightloss #weightlossresults #transformationtuesday #vsgjourney #weightlosschallenge #weightlossblogger #weightlossprogram

Share 9 0
thekenyacrooks. WE DON'T CHASE......WE ATTRACT!  Want to LEVEL UP your Dating Life? I

WE DON'T CHASE......WE ATTRACT!  Want to LEVEL UP your Dating Life? I build bodies that will take you from being a "Nice to have" to a "Must Have!" I train SUPERSTARS and I'm going to help you look like one too! Tired of your Pooch? Need a New Look? Want a High, Round Booty? Want a Body that will Shut down Rooms? Let's get you KENYAFIED! Get my Bogo Deal of the Day! DM ME NOW WITH #BOGO. The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 1. The Super stomach shredder membership will be a Bogo (buy one get one free). 2. A free month of my Online workout program. 3. Me, as your accountability coach! This deal is good for the 1st 100 people who orders today so you don't want to miss it! #weightlossbeforeandafter #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlossstory #weightlossprogress #transformation #weightlossgoal #weightlosstransformations #weightlossdiary #extremeweightloss #transformationthursday #weightlosssupport #weightlosscommunity #wls #weightlosshelp #weightlosssuccess #wlsjourney #beforeandafterweightloss #weightlossresults #transformationtuesday #vsgjourney #weightlosschallenge #weightlossblogger #weightlossprogram

Share 5 0
weightlosschange. 💯 You want to lose weight by having a healthy but don't know what to

💯 You want to lose weight by having a healthy but don't know what to do? ▶️ Click link in our BIO to start weightloss @weightlosschange ◀️ . . . Introducing by @rachelgonzale: 15 months ago, I was feeling exhausted, demotivated and so tired of yo-yo dieting. When I put my mind to trying the keto diet, I had so many people tell me it was just another fad diet. That I’d just gain it all back. That this wasn’t a sustainable way of eating. . 15 months later and I’m so proud of this little keto community I’ve found a home in. We’re showing each other, every day, that when you stay focused and dedicated to your own health and happiness, you can absolutely sustain this diet as a way of eating. Don’t let anyone tell you that eating meat, veggies and good fat is unsustainable. We know otherwise 💪🙌💕 Stay focused friends ✌🏻 . . . #rnygastricbypass #lowcarblunch #weightlosspills #fatlosstransformation #fatlossgoals #youcanloseweightfromhome #weightlossuk #swinstauk #myfitnesspal #weightwatcherssupport #weightlossfamily #lowcarblove #weightlossmission #weightlossjourney2018 #weightwatcherscommunity #vsgbeforeandafter #weightlossjourney2019 #bariatricsleeve #rnycommunity #swtargetmember #nutritionplan #slimmingworldsuccess #weightwatcher #omad #weightwatchersfreestyle #weightlossblogger #vsglife #weightlosstransformations #weightlosscoach

Share 10 1
ketodietbasic. Chicken Soup for the soul and the cold 🙌🏻⁣⁣
.
Huge pot of caldo de p

Chicken Soup for the soul and the cold 🙌🏻⁣⁣ . Huge pot of caldo de pollo with tons of yummy veggies.⁣⁣ ⁣⁣. I use a few chicken breasts bone-in, radishes, zucchini, yellow squash, cabbage, carrots, tomato, onion, cilantro, garlic and tons of other spices/seasonings. Carrots are not keto but it give great flavor 😉 ⁣⁣ . 👉 Follow @ketodietbasic for more recipes! 👌 Tag your friends! . . . . . . . . . . . . . . . . . . Tag a friend that’s new to keto and would find these ideas helpful ❤️ Don't forget to share and follow for more keto recipes and tips⁣. Tag @ketodietbasic your pic for a feature!⁣ #ketorecipes DM me for credit

Share 5 1
keto4beginner. 💁 Did you know? 💡 If you want to lose several lbs in the first week

💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 8 weeks from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 #ketonewbie #ketoforbeginners ⏩ Don't forget to share and Follow us @keto4beginner for more 😃 - - - . . . . . #ketocookies #ketofriendly #weightlosstranformation #ketodiet #ketofoods #ketosuccess #ketotransformations #ketoeats #ketolunch #ketomemes #ketogenicweightloss #ketobeforeandafter #ketotransformation #ketoonthego #ketofoodporn #weightlosssuccess #ketoliving #ketobreakfast #weightlosstransformations #beforeandafters #weightlossblogger #ketolove #ketone #weightlossgoal #ketoinspiration

Share 46 2
weightlosstrucker. \"Left was a year ago and I was 240lbs! The one on the right was yester

"Left was a year ago and I was 240lbs! The one on the right was yesterday and I now weigh 150lbs and I am so much happier! I had such low self esteem and was so lethargic all the time! I never thought this was possible but it is! I started diets so many times and never could follow through with them. It wasn’t until I made the decision to not be on a diet but to change my whole lifestyle how I ate and drank. Best decision of my life!” . 👉👉Follow @weightlosstrucker for some awesome transformation content ❤💪 . . . . . . . . . 📷 Credit to @ladyboss_transformations

Share 4 1
christinejoyce___. My cardio is my weights!. It focusing bit on the upper strength this m

My cardio is my weights!. It focusing bit on the upper strength this morning! An HF my upper is sore asf light weights more reps an rounds. Arnie press is my favourite For shoulders. : 6kg 15 reps 4 sets of Arnie press 6kg 15 reps 4 sets of seated dumbbell curls 50kg 15reps 4 sets of seated low row triggers your back Tricep dips 15 reps sets of 4 12.5kg 15 reps 3 sets of triceps 50kg 15 reps 4 sets of lat pull down! HAPPY TUESDAY 💪🏼 #10kgchallenge : #clinicalassistant  #fitfam #fitthickgirl #girlscanlift #fat2fit #fatlossprogress #fitlifestyle #changingmylifestyle #instafitness #instafit  #shredding #fitnessmotivation #weightlossprogress #goals #naturalweightloss #imfocusonmyself  #weightlossblogger #fitness #rawfitspo #fitnessventures #christinebaber_journey #curvyfit #curvyfigure #comethru #thickgirl #rawfit  #thickfitness #thickbody

Share 3 0

WEIGHT-LOSS GOALS⁣ ⁣ Stop. ⁣ ⁣ Right now.⁣ ⁣ You are so much better than setting another weight-loss goal. Especially at this time of year (hello 🎄 season).⁣ ⁣ It’s time we change the game!⁣ ⁣ Sure, you can have a weight-loss goal in the back of your mind but it HAS to go deeper than that. ⁣ ⁣ Why do you want to lose weight? What will that do for your life? What will it change?⁣ ⁣ When I was trying to lose 65 lbs, weight-loss was ALWAYS my #1 goal and I was really good at dropping 20lbs and then putting it back on. I had to dig deeper. I had to find something else to push me forward.⁣ ⁣ This photo snapped at 5:53am on Monday morning brought up a lot for me. Especially around weight-loss.⁣ ⁣ My eyes instantly went to my lower stomach area, my 🦘 pouch. ⁣ ⁣ Then they went to those squishy bits popping out of my sports bra. @thebirdspapaya I know you love those 😬⁣ ⁣ But let me guess, none of you looked at those areas until now right? ⁣ ⁣ During my weight-loss journey I fixated on the areas I hated and wanted to change and after years and years of work, I find that while my eyes still may sometimes go to those areas, I’m not in the gym trying to change them. ⁣ ⁣ Why? Because I am happy and in love with my body. ⁣ ⁣ This is the weight my body wants to be. This is my body filled with late night pizza and loaded with pancake Sunday’s. This is my body holding treasured moments and unforgettable trips. This is my body feeling the best it has ever felt. ⁣ ⁣ My body is free, my body is loved and I am living my best life.⁣ ⁣ Sounds pretty good right? ⁣ ⁣ My 8-week program is filled with women who have weight-loss as their goal. ⁣ ⁣ Don’t get it twisted, your body will release weight along the way but what you will uncover goes so much deeper than just weight-loss. ⁣ ⁣ You ready to change the game? ⁣ ⁣ Link in story.⁣ #bethefire

Share 31 13
getfitwitdris. Smashed Day 8 of the #cbdteachallenge 
Started off with my #nutraburst

Smashed Day 8 of the #cbdteachallenge Started off with my #nutraburst & #nrg #CBDtea in the afternoon! Then ending the night with a 30 minute HIIT workout.

Share 6 1
_ig_weightloss_success. Double tap if you believe YOUR ARE worth it. Feel free to repost just

Double tap if you believe YOUR ARE worth it. Feel free to repost just please tag a friend!

Share 5 1
thekenyacrooks. WE DON'T CHASE......WE ATTRACT!  Want to LEVEL UP your Dating Life? I

WE DON'T CHASE......WE ATTRACT!  Want to LEVEL UP your Dating Life? I build bodies that will take you from being a "Nice to have" to a "Must Have!" I train SUPERSTARS and I'm going to help you look like one too! Tired of your Pooch? Need a New Look? Want a High, Round Booty? Want a Body that will Shut down Rooms? Let's get you KENYAFIED! Get my Bogo Deal of the Day! DM ME NOW WITH #BOGO. The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 1. The Super stomach shredder membership will be a Bogo (buy one get one free). 2. A free month of my Online workout program. 3. Me, as your accountability coach! This deal is good for the 1st 100 people who orders today so you don't want to miss it! #weightlossbeforeandafter #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlossstory #weightlossprogress #transformation #weightlossgoal #weightlosstransformations #weightlossdiary #extremeweightloss #transformationthursday #weightlosssupport #weightlosscommunity #wls #weightlosshelp #weightlosssuccess #wlsjourney #beforeandafterweightloss #weightlossresults #transformationtuesday #vsgjourney #weightlosschallenge #weightlossblogger #weightlossprogram

Share 7 0
craftylittlefarmhouse. Custom request turned shop staple! Our MM100 decals are the best selli

Custom request turned shop staple! Our MM100 decals are the best selling item in our shop (as well as an Etsy best seller 😍🤯)- so duh- time for a barre blend option! Snag yours now to make sure you’re stocked for the launch!

Share 61 5
thekenyacrooks. WE DON'T CHASE......WE ATTRACT!  Want to LEVEL UP your Dating Life? I

WE DON'T CHASE......WE ATTRACT!  Want to LEVEL UP your Dating Life? I build bodies that will take you from being a "Nice to have" to a "Must Have!" I train SUPERSTARS and I'm going to help you look like one too! Tired of your Pooch? Need a New Look? Want a High, Round Booty? Want a Body that will Shut down Rooms? Let's get you KENYAFIED! Get my Bogo Deal of the Day! DM ME NOW WITH #BOGO. The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 1. The Super stomach shredder membership will be a Bogo (buy one get one free). 2. A free month of my Online workout program. 3. Me, as your accountability coach! This deal is good for the 1st 100 people who orders today so you don't want to miss it! #weightlossbeforeandafter #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlossstory #weightlossprogress #transformation #weightlossgoal #weightlosstransformations #weightlossdiary #extremeweightloss #transformationthursday #weightlosssupport #weightlosscommunity #wls #weightlosshelp #weightlosssuccess #wlsjourney #beforeandafterweightloss #weightlossresults #transformationtuesday #vsgjourney #weightlosschallenge #weightlossblogger #weightlossprogram

Share 4 1
ketodietbasic. Found this oldie while unpacking!
(yep. I’ve been moved in for 5 weeks

Found this oldie while unpacking! (yep. I’ve been moved in for 5 weeks and still unpacking 🤦🏽‍♀️) I had already lost 40 lbs for my aunts wedding in this photo and was pretty pumped to find a dress in a size 24! Little did I know I’d go on to lose another 120 lbs! I went from 322 lbs at my highest to 160 (maintaining right now in low 170s) Went from wearing a size 28 at my largest to a size 8 now. It’s cliche to say “keep going” & “don’t stop" Because you’ll stop. What matters is what you learn when you stopped and got back up. Learning from your failures and realizing you are worth more then that “stop" You are worth the “get back up and try again" - . . . . . . . . Credit: @ericafitlove

Share 49 2
weight.loss.goods. The best weight loss program 2019 !⁣⁣⁣
Learn How to Lose 8-16 pounds o

The best weight loss program 2019 !⁣⁣⁣ Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣⁣ It is the result of research by leading experts in the world.⁣⁣⁣ There is no scam here.⁣⁣⁣ Get more information The link is in the Bio. ⁣⁣⁣ We Guide You @weight.loss.goods⁣ No payment found, please click again⁣ ⁣..⁣⁣⁣ Totally assured with refund policy if you are not satisfied.⁣⁣⁣ Because we want the best for you !⁣⁣⁣⁣ Follow for @weight.loss.goods⁣ ⁣ Via @a_vsg_story17⁣ 🔥 #weightlossideas #weightlossdiet #weightlosss #weightlossupport #weightlossrecipes #weightlossgoal #weightloss3weeks #weightlossjourney2019 #weightlosstea #weightlossmeals #weightlossstruggle #weightlossmission #weightlossfoods #weightlosstip #weightlossblog #weightlossproblems #weightlossfamily #weightlossadvice #weightlossjournal #weightlossblogger #weightlossinspo #weightlosswednesday #ketogenicweightloss #weightlosshumor #weightlossdiaries #weightlossquotes #weightlossquote #veganweightloss #myweightloss

Share 87 5
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
theketomommy. Dinner 🤤 Always sprinkle my veggies with Icelandic flake salt 🧂

Dinner 🤤 Always sprinkle my veggies with Icelandic flake salt 🧂

Share 17 1

Hey All! Happy Monday!⠀ ⠀ I've been attempting to be consistent in sharing some words of wisdom as we go head first into the week so I here we are.⠀ ⠀ Today's message is one that hits very deep with me currently.⠀ ⠀ Lately when I get asked the question, "what's new?" or "how are things?", my answer has been "Good"...not revolutionarily life changing or extremely upsetting, just good.⠀ ⠀ I am in a really good place right now. My job is finally getting steady, I am finally on the downward side for school, my relationship is flourishing, and I am just happy. ⠀ ⠀ But when I answer "good", I really realize that nothing really prolofic is going on with me. ⠀ And there is nothing wrong with that. ⠀ ⠀ I've experienced so much change over the last year that not experiencing difficulties or celebrating something big has become a foreign concept. A year ago I was miserable in my job, reliving heartbreak and just in a dark place and then shortly I was starting a new job, starting a new relationship and starting a new game plan with school. But here's the thing, life isn't always going to be ups and downs, sometimes we will coast. ⠀ ⠀ Sometimes life will just be good. ⠀ And we have to be thankful for these moments when life is just good, because when it's not, we will wish it is.⠀ ⠀ The point of me sharing this is to say, we should cherish these moments of "just good". We shouldn't take them for granted. ⠀ While we as humans do thrive in change and challenges, we also yearn for consistency. ⠀ ⠀ I am reminding myself and you all to cherish the moments when life is just moving forward. When nothing really crazy is going on. When you have the ability to take a breath and smell the coffee, ya know. ⠀ ⠀ While yes I have alot of things on the horizon that will be life altering, either great or not so great.⠀ But right now I am enjoying being "just good". ⠀ ⠀ So cherish these "just good" moments as you enter the week. They are also a big part of the cycle we call life.

Share 42 2
mahalomom. .
I used to struggle to walk one mile. 
Now, I can walk many miles.
.

. I used to struggle to walk one mile. Now, I can walk many miles. . I used to snore loudly. Now, I sleep soundly. . I used to take daily medication for high blood pressure. Now, I don’t need the meds. . I used to wear all of my shirts untucked. Now, I can tuck my shirts into my pants (and wear a belt!). . I used to eat fast food all. the. time. Now, I drive past the fast food restaurants. . I used to have swollen hands and feet every afternoon. Now, my hands and feet don’t swell. . I used to try to cross my legs (unsuccessfully). Now, I can cross my legs easily. . I used to schedule time for weekend naps. Now, I schedule time to exercise. . I used to snack on chips and chocolate. Now, I snack on vegetables. . I used to drink a large sweet tea every afternoon. Now, I drink water all day. . I used to want to wear high-waisted mom jeans with rips. And...after trying them on...I decided that I should never wear high-waisted mom jeans with rips! . 😆 👖 😆 👖 😆 . The story behind these comparison pictures... . Sugarland’s singer, Jennifer Nettles, was rocking these high-waisted mom jeans with rips, a sequins shirt, and heels at Friday night’s concert. I thought to myself, “Well...I’ll be...I wanna wear jeans like those!” So, I took her picture as an inspiration. On the way back to North Carolina on Saturday, we stopped at some outlets. I spotted these jeans at American Eagle, and I tried them on. Welp...even though I’ve lost the weight and could fit into a size 8 American Eagle jeans 😱...I decided that these high-waisted mom jeans with rips didn’t belong on me...they look much better on Jennifer! So, I put them right back on the rack! 😂 . . . . #celebratethelittlethings #lotsofnonscalevictories #nonscalevictory #nsv #weightlossblog #weightlossgoals #weightlossblogger #weightlossjourney #weightlosstransformation #weightlossmotivation #goals #healthylifestyle #healthylifestyleblogger #healthylife #gethealthy #motivation #weightloss #instaweightloss #instaweightlossjourney #instaweightlossdiary #ncblogger #raleighblogger #caryblogger #apexncblogger

Share 14 0
movingforwardlookingforward. #transformationtuesday you may think this is a strange comparison phot

#transformationtuesday you may think this is a strange comparison photo - me in a Hawks scarf vs totally done up. The thing is, I was totally done up in the photo on the left but you may not have guessed it. It was the day I met my Football hero @shanebcrawford so I made sure I looked my absolute best. I don’t recognise myself at all when I look at who I was but I’m grateful that I was there as if I wasn’t there I wouldn’t be where I am now. Onward and upward 💪🏻 #ivegotthis #proud #nothingstoppingme #weightloss #weightlossblogger #weightlosstransformation #weightlossjourney #progresspic #sidebyside #extremeweightloss #noexcuses #icandoit #nevergiveup #cantstopwontstop #thisisme #determined #fit #healthy #obesetobeast #shrinking #exercise #determination #inspiration #strongerthanyesterday #loveyourself #loveyourbody #strut #confident

Share 91 3

Day 22/60 Breakfast; Cheerios with semi skimmed milk Lunch; shredded turkey, roasted potatoes and green beans with a spoonful of mayo. Wotsits. Dinner; 3 egg omelete, beans and one slice of bread with dairylea triangle. Snacks; rice cakes, detox tea, cookies, fibre one. Ending on 2,090 calories #weightloss #weightlossjourney #weightlossblogger #caloriecounting #myfitnesspal #weightlosssupport #exercise #healthylifestyle #weightlosscommunity #gym #myfitnesspaluk #thickfit #plussize #curvyfitness #fitness #calories #applewatch #strength #girlswholift #fitnessblogger #bodypositive #fooddiary

Share 3 0
victoria_2.0. Just over here trying to find my best zen. 🧘‍♀️
I recently added #CBD

Just over here trying to find my best zen. 🧘‍♀️ I recently added #CBD to my daily regimen and so far so good! I was very skeptical for a long time but after much research I finally gave it a shot. I like that I don't actually feel anything, I'm just less anxious and "on edge". For those curious about it I'd say definitely look into it and do your research! It is known to reduce symptoms of anxiety, depression, physical pain and much more. I personally like it for recovery after workouts. It is hemp extract without THC so it cannot get you high. This was very important to me as I've always been pretty "straight edge" (except for the occasional glass of wine). Have you tried any CBD products? What are your thoughts?

Share 163 8