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fitwheel365. Today’s food log is up! Tonight hubs wanted to go out to eat so that’s

Today’s food log is up! Tonight hubs wanted to go out to eat so that’s what we did! I may not be on here much tomorrow because tomorrow is my sons XC State Championship meet and we are leaving at 6:30 in the morning to head down there. No idea what we are doing for food tomorrow, probably eating lunch out I would guess but I am not worried about it. We are going to bring our growler of coffee and some snacks for us- veggie trays, spicy pork rinds, cheese, some candies to keep in my pocket lol. That sort of thing. If we go out I’ll prob do a salad or burger depending on where we go. If you get a chance, go check out my stories and vote! If you all vote yes I’ll get everything uploaded by Sunday! We went to Walmart tonight and y’all, I swear it was like target took over! I built my whole fall and winter wardrobe from Walmart (besides my Aeropostale jeans) and I’ll share everything I bought and things I wanted but didn’t get if you all want to see including some kid and men stuff! No big deal, just like $400 worth of Walmart clothes. My daughter wears $60-$100 dresses and my whole damn wardrobe is from Walmart 😂🤭 lol! Gnight friends! Go check my stories and let me know if it’s something you want to see! Xoxo • • #keto #easyketo #dirtyketo #strictketo #ketomealplan #ketolife #iamketo #instafood #ketolifestlye #ketorecipes #lowcarb #lowcarbdiet #weightloss #ketosis #ketogenicdiet #lickyourplate #lowcarbmeals #ketodiet #ketoweightloss #ketogirl #lchf #ketolife #ketofam #weightlossjourney #ketofood #ketotransformation

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CLIENT SPOTLIGHT 💪 . . Palwasha still killing it 👏 👏 Just a quick video of one of Palwa's supersets today: barbell row and seesaw lunges 🏋🏻‍♀️ . Palwasha does a great job keeping her back straight during her barbell rows. We keep her upper body horizontal to really focus on hitting the mid back and getting a full shoulder retraction - one of the common things she does when she gets tired is hike her shoulders, and this positioning makes it harder for her to do this. We're still working on those lunges! Challenging her by going forward AND back and really putting the focus on proper bracing and keeping alignment. . . #personaltrainer #personaltraining #gym #workout #goals #fitness #train #training #lifting #girlswholift #row #backday #legday #lunges #fitfam #transformation #weightloss #fatloss #goodlife #changeyourstory #goodlifefitness

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Attention Busy Professionals. . 💥Tag a friend who wants to lose fat without losing their social life. . The holiday season is coming, the only question is...What are you going to do about your fitness? . Will you abandon your fitness routine, blaming everything on the holidays again? . We both know that never works. . Sure, when life's going your way it’s easy to defend neglecting your fitness with “Love your body” quotes. . But when you’re in a social situation where everyone’s in great shape and you're not. . All those “Love your body” quotes become as hopeless as a penny with a hole in it. . Don’t worry, I have a realistic solution for you. . If you want to lose fat without losing your social life, then this is the most important message you’ll read. . I’ve created a FREE guide that’ll help you improve your diet and build strength with a busy schedule. . This year you can finally enjoy a holiday cookie and not feel like everyone’s staring when you reach for it. . Get a jump start on your health and fitness for the holidays with my FREE guide - . How To Lose Fat Without Losing Your Social Life”. . Discover expert strategies to achieve sustainable fat loss without sacrificing your social life. . Click the link in bio to get your free copy now. . . . #dallastexas #iifym #fatlossjourney #dallasweightloss #fatlossnutrition #fitnessresults #fitnesstrainer #fitnessforfatloss #weightloss #fatloss #weightlossjourney #lookbetternaked #fitnesscoach #fatlosscoach #mobilitytraining #buildmuscle

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❤️ It makes me happy when a friend tells me all about her new #weightloss achievements. I am so proud of her and I pray that she continues to #persevere towards her goals. Good luck on your #fitnessjourney my friend @aloitjdta. You inspire me to #keepmovingforward . For others who finds my weight loss journey helpful I also pray that you will find my kind of success. ❤️🧘🏽‍♀️. _____________________________ #healthylifestyle #exerciseforhealth #strong #practiceandalliscoming #happythoughts #FitnessGirl #WhatsYourMissionStatement #MakeAChoice #MakeItHappen #LoveYourGuts #WhatMovesYou #loseweight #weightloss #womenempowerment #challengeyourself #inspire #motivate #fitgirl #selflove #practiceandalliscoming

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health.grind.fit. Yoga will helps you being fit and will calm your soul..
No equipment n

Yoga will helps you being fit and will calm your soul.. No equipment needed. Inexpensive. Increases flexibility. Balance hormones. Sends oxygen to brain. Still thinking do or don't? . . I've done my today's workout..have you?? . . . . #yoga #healthylifestyle #fitnessmotivation #fitness #gym #workout #fit #motivation #bodybuilding #fitfam #gymlife #gymmotivation #fitnessgirl #fitnessmodel #training #fitnesslife #fitnessaddict #healthylifestyle #muscle #instafit #fitnessjourney #personaltrainer #lifestyle #health #fitlife #healthy #crossfit #exercise #workoutmotivation #weightloss #bhfyp

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power_of_aloe_vera_wellnes_fit. 👏👏 JE UNAHITAJI KUPUNGUA uzito, kitambi,na unene kwa siku Tisa tu kw

👏👏 JE UNAHITAJI KUPUNGUA uzito, kitambi,na unene kwa siku Tisa tu kwa kusafisha mwili wako kuondokana na taka mwili bila madhara piga /whatsaap 0766587347 kwa mawasiliano au Follow @power_of_aloe_vera_wellnes_fit Tunayo PROGRAM ya siku 9 inayoweza kukusaidia Kusafisha Uchafu na kuyeyusha MAFUTA mwilini na kukusaidia kupungua UZITO. ,UNENE,TUMBO NA KITAMBI ndani ya SIKU 9. . WASILIANA NASI KUPITIA: DM / Calling or WhatsApp +255 766587347 . #fitness #slimmeryou #water #HealthyFood #healthybreakfast #Afya #Food #lunch #dinner #breakfast #veggi #vegitables #burgers #chips #salad #loseweight #weightloss #fats #workout #exercise #Arusha #gym #DarEsSalaam #tanzania #slim #unene #pungua #bodygoal #sleeping #happy

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betsy_gets_fit. There are days when I wish I was at the end already, that I hit all my

There are days when I wish I was at the end already, that I hit all my goals and I’m as athletic as I want to be, those days are really hard, when I can’t do everything that I want or struggle to go up in weights. I try hard to remember that the journey is part of it and if everything was just given to you it would loose its meaning...right? I’m still not convinced but it helps remind me that it’s about consistency and growth, and every struggle makes me a little bit stronger 💪🏼. We got this ❤️ . . . . #weightloss #weightlosss #weightlossupport #weightlossideas #weightlossdiet #weightlossjourney2019 #weightlossrecipes #weightlosstips #weightlossjourney #weightlosstransformation #weightlossfoods #weightloss3weeks #weightlossroutines #weightlossstories #betsygetsfit #girlswholift

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nutritionalpotion. Sun-dried tomato stuffed chicken?😍🍗🧀
Just 250 Calories Per Portion.

Sun-dried tomato stuffed chicken?😍🍗🧀 Just 250 Calories Per Portion... <using a medium sized chicken breast> Mozzarella is a great cheese of choice if you are wanting lower calorie options as it is one of the lowest calorie cheeses available..and plus it is delicious😍🧀 I hope this video ! - #chicken #protein #mozzarella #mealprep #meal #cheese #lowcarb #dinner #healthyrecipe #nutrition #weightloss #dieting #diet #calories #keto #recipe #meat

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thegreenchick. How far are willing to go for “optimal health “ and wellness ? 
Here’s

How far are willing to go for “optimal health “ and wellness ? Here’s a list of few things I had give up in the initial stage of reversing my vitiligo. That’s not even half of the list. Sorry to disappoint but I did not use any special creams, lotion or oils. I had to gave up things like my favorite store bought “natural” skincare, hair care products and my favorite foods, condiments and more. More later... #fasting #juicefast #weightlosstransformation #juicelife #healthyjuice #detoxjuice #thegreenchick #motivation #veganfoodporn #waterfastingforweightloss #juicingforhealth #govegan #mentalhealth #weightloss #adhd #vegan #students #melanin #weightlossideas #browngirlbloggers #greensmoothie #govegan #foodporn #juicefasting #detoxjuice #juicediet #brownskingirls #vitiligo #veganbodybuilding #veganfitness #fastingtips #dryfast

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🚨THE TIME TO GET THAT SUMMER BODY READY IS NOW 🚨 SIX WEEK BIKINI BODY CHALLENGE Commencing 9th of November GET A FRIEND ONBOARD AND RECEIVE 20% OFF For full details and bookings contact via direct message or email shinethroughfitness@gmail.com . #health

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The only bday pic I had time to take cuz I'm a busy 🐝 but SO Grateful! Because #thisis41 & I'm feeling awesome! If I can overcome from all sorts of health setbacks so can you! Serving others in #wellness #health & #fitness is my #passion. If you want to feel awesome too! I am here to help you empower yourself with the tools you need to reach your #goals ! #wellbeing #recover #fitnessinstructor #privatetraining #groupfitnessclasses #personaltraining #privateyoga #healthcoaching #ayurvedacounselor #diet #weightloss #losangeles #bilingue #groupspecials #packagedeals

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reina.diary. #ReinaTS20 
椰菜杏鮑菇炒蒟蒻麵
炒蘆筍

#ReinaTS20 椰菜杏鮑菇炒蒟蒻麵 炒蘆筍

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craig_g_blanchette. I was interviewed on cellular healing podcast. Check it out. https://d

I was interviewed on cellular healing podcast. Check it out. https://drpompa.com/podcasts/291-the-power-of-your-mindset/

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𝗠𝗬 𝗝𝗨𝗜𝗖𝗘𝗦 𝗔𝗥𝗘 𝗙𝗟𝗢𝗪𝗜𝗡𝗚. Let me ask you a few important questions about your future? If you had a magic wand and had to look back in 25-years on your life, how is it you want to be remembered? What is it that you are going to create or do that’s going to change or contribute to humanity? What “BIG” things are you going to accomplish that will allow you to feel the joy, success, and happiness we all seek? OK. OK. Maybe 25-years is too far away for some of you. How about 10-years from now… Or 5-years from now… Or 1-year from now… Heck, what are your working for NOW until the end of the year that’s going to help you crystallize what dreams and visions you want to see come to fruition heading into 2020? After all, 2020 is going to be here before we know it. Reverse engineering your strategy is something I believe is very important. Where do you want to end up? What do you want to accomplish in your lifetime? What do you want to create for your family? What’s your legacy going to be all about? Man, I know it’s hard for some people to go there and think about these “deep” questions but it is IMPERATIVE to get the VISION set and the juices flowin’ in order to take the action necessary to help you go where you WANT to end up “tomorrow.” How much Visionary Work you should do? Bottom line is this, if you want live life on your terms and create and craft up the life you desire, it takes you getting BUTT-GLUE and working on your vision and strategy. And then you must coming back to it every few months to tweak and modify the STRATEGY. Where does ACTION fit into all this? Everywhere. Ultimately, you have to take ACTION for what you want. You can’t just have sophisticated STRATEGY and not take ACTION on it. As a matter of fact, imperfect ACTION is better than perfect strategy with no action. That’s N.G. Why don’t people take ACTION? Fear gets in the way. Distractions get in the way. Lack of funds or financing. Lack of systems get in the way. Life gets in the way. EXCUSES get in the way  If you want success, you must invest the time now. #transform #fitness #transformation #fitfam #fit #motivation #weightloss #love #fitnessjourney

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akshay_patel_fitness. Looking 😊and feeling 😊better on the beach 👙is a perfectly 👌valid r

Looking 😊and feeling 😊better on the beach 👙is a perfectly 👌valid reason for wanting to slim down, but it might not be enough to keep ☹️you inspired for the long haul. "Come up with a 🏃🏼‍♀️running list of all the things that are better about 🤗your life when you're at a lighter weight," Your list might include things like 💪🏻being healthier, having more 😓stamina, improving your ✊🏼🤞🏻confidence, shopping 🛒 for fun fashions, keeping up with or 👌setting a good 😊example for your 👦🏼👧🏼👶kids, or knocking something off your bucket list like hiking the Grand Canyon, which is much 😄easier when you're fit and at a healthy 🤗weight. Once you've written ✏️ out your 👈🏻detailed list, keep it handy 🤞🏻and read 😎it often, especially when you're feeling particularly 😓drained, to remind 🤔yourself why it's worth staying on track👈🏻✌️✌️Akshay Patel Fitness #beach #body #relax #reward #mood #weightloss

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Avant dernier jour de mon miracle morning.. J’avoue que me lever plus tôt me permet de prendre plus de temps pour moi.. Du coup, ce matin, je me suis préparée une petite tartelette aux fruits.. un régal!! 😊😍 À tous, un excellent week-end!!! 😘😘 ... #bbg

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My Why. These 2 are my everything.

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slava.antonova. Само до 27.10.19г. - 20%
💞Чувствайте се и изглеждайте по-добре –
с пр

Само до 27.10.19г. - 20% 💞Чувствайте се и изглеждайте по-добре – с програмата Body Mission! Каква е целта ви? Може би бихте искали да се разделите само с няколко излишни килограма. А може би искате да влезете във форма за следващата си ваканция на плажа. Или дори да отслабнете значително с няколко размера. Каквото и да искате да постигнете – на първо място всички ние искаме едно и също: да се погледнем в огледалото и да сме доволни от това, което виждаме там. Привлекателно тяло, което ни дава увереност. След майчинството, преди сватбата или друго важно събитие – едно ново страхотно усещане за тялото би било перфектно начало на новата фаза от живота. Ако това е целта ви, започнете вашата Body Mission и скоро ще разберете, че си струва! #bodymission #Mylifemytact #LRLIFETAKT #BodyMission #diet #fitness #healthy #weightloss #fit #transformation #bodygoals

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chris.patrick_healthyliving. Had a very cool conversation on the phone with my newest brotha Alexan

Had a very cool conversation on the phone with my newest brotha Alexandro Cortez about God and where He has brought each of us and our families. 🙌 We couldn't shut up and had to get to business but I'm looking forward to getting to know you more bro; like I said I feel like we're kindred spirits man hahaha. 💯 I love making friends in this business and having the freedom to make them and their goals my priority is an absolute blessing. 🔥 Tonight Alex ordered the Thermofight X taking advantage of the BOGO 🆓 deal while it's still here. I'm proud of you dude! I can't wait to see your results. I have faith in these products my guy I've seen firsthand what they can do. 💯 #Goals #WeightlossGoals #Weightloss #BOGOFree #BOGO #BuyOneGetOneFree #ThermofightX #TFX #LoseWeight #ClinicallyProven #ManLegend #ManUp #BeLegendary #WorkHardPlayHard #FunFriday #Friendship #Fun #Freedom

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I went to the dentist to fix my chipped tooth. This was the first appointment as I get the second chipped tooth fixed in 2 weeks. It all happened from bulk chick peas that were soaked overnight & cooked. When I had them later in the day I heard a horrible crunch when chewing them & I’m pretty sure I chewed a stone. I rinsed them & didn’t see anything but it’s all I can figure out. Apparently that’s common with bulk chick peas. 🍴 Morning - Some cashews Late Morning - Eggs Lunch - Chia pudding w/ grapes Snack - Coconut/curry shrimp bean noodle dish & grain free crackers Dinner - Grain free coconut pie

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ludafitness1. COMMIT TO OUTDUE YOURSELF❤Sometimes the hardest challenge we have enta

COMMIT TO OUTDUE YOURSELF❤Sometimes the hardest challenge we have entails committing to compete against ourselves versus the person next to us on the treadmill or cycling machine.🏋🏿‍♀️On this #Strong #Saturday Never Lose Sight That Your Journey To A Healthy, Stronger And Fitter You Begins And Ends With. 🏋🏿‍♀️Choose To Stay Focused On Doing Yourself Every Single Day. You're Worth It! Be Strong Fit LUDAFITNESS1 #Fitness #Motivation #Fitspo #Fitlife #Fit #Sweat #Workhard #Trainhard #Nutrition #Diet #LosAngeles #Phoenix #Instafit #FitnessLifestyle #Fitnessmotivation #Bodybuilding #Weightlossjourney #Weightloss #Bestrongfit

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nikkis_change. This shit is getting annoying. I got goals 😭

#nikkischange #weightlo

This shit is getting annoying. I got goals 😭 #nikkischange #weightlossjourney #weightloss #fattofit #fattofitjourney #igotgoals

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So I ate food I didnt plan on eating, but resisted alcohol, so I'm still calling it a win. 🖤🖤🖤

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zbfitworkz. 🤪 ♠️
Day 12
CBD TEA CHALLENGE JOIN ME #linkinbio The Biggest #cbdteac

🤪 ♠️ Day 12 CBD TEA CHALLENGE JOIN ME #linkinbio The Biggest #cbdteachallenge Transformation Challenge @1000families Rules to the game must have proof of purchase from TLC distributor •must have proof of consumption (daily video consuming cbd tea and nutraburst) •hashtag #cbdteachallenge •tag @1000families •biggest visible transformation wins $5,000 •everyone who does not see a transformation gets $500 #nutraburst Tag someone who’s up for a challenge click the link in my bio and follow @zbfitworkz #itstimeforcbd #cbd #cbdoil #cbdhealth #weightloss #weightlosstransformation #weightlossmotivation #anxiety #wellnesscoach #coach #hemp #cannabiscommunity #cannabis #1000families #girlholdmyhand #fitnessmotivation #transformationtuesday #transformation #tacotuesday #motivation #motivationmonday #mcm #wcw #2020 #NoTHC #totallifechanges Thank #God posted

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Coming up on the weekend like...

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my_slimming_journey_. ✨ Tea ✨

I tried 4 times to post this last night but it keeps disappea

✨ Tea ✨ I tried 4 times to post this last night but it keeps disappearing! 🧐 Slow cooked beef stew (2 syns for @bistogravyuk) with broccoli and an @aldiuk beef dripping Yorkshire pudding (6.5) Yum 🤤 . ♾♾ ♾♾ ♾♾ #slimmingworld #sw #fooddiary #weightloss #slimmingworldsupport #foodoptimising #swmums #weightlossjourney #myslimmingjourney #slimmingworlder #slimmingworldfoodblog #slimmingworldfriendly #ppgirlgang #swbelmont #slimmingworldbelmont #swdurham #swtea #slimmingworldtea #onplan #syns #slowcooked #beefstew #yorkshirepudding

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