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tykeycreations. Bracelets! 📿All colors. 
WaistBeads! 📿All sizes. 
I custom make all

Bracelets! 📿All colors. WaistBeads! 📿All sizes. I custom make all Creations! 🤩 Bracelets $5 - 3 for $12 Necklace $25 Chokers $13 w/charm $9 w/o charm. Waistbeads 1 for $10 or 3 for $25 (Prices are subject to change) 🤑 DM me for prices, questions & orders. 🤔 Takes about 3-5 business days depending on how many you want.😉 *NOTE Charms are an extra $4 per charm * #Waistbeads #Bracelets #instagood #GoodEnergy #cute #fashion #photooftheday #repost #beautiful #bellyjewlery #charms #love #summer #etsy #couplegoals #followme #shop #like #share #instafashion #jewelry #vegas #fashion #likeforlikes #womenofcolor #weightloss #women #explorepage #fashionista #armcandy

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transformationfitnation. Please read this amazing Queen transformation story 🌺@nogood.queen ⠀⠀

Please read this amazing Queen transformation story 🌺@nogood.queen ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trust the process! I know it’s hard, especially when you’re putting in the work and not getting the results you want as fast as you’d like. When you do get the results you want, you’ll see it was all worth it. A lifestyle change is never easy but be patient with yourself. STAY CONSISTENT! So happy I never gave up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Picture on the left is me at my heaviest weight, a whopping 343lbs, size 24 dress. The photo on the right is me at my current & lowest weight to date...183lbs, size 8 dress. That’s a total of 1️⃣6️⃣0️⃣lbs & 8️⃣ dress sizes lost. I literally lost another person 😱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some of you have been following my journey for years, while some of you are much more recent. Either way, thank you for riding this out with me 💕 _____________________________________ 🌏 Tag family and friends and support the #transformationfitnation movement!! Spread positivity and share your before and after pic with us!!😀 _____________________________________ #howtoloseweight #health #fit #transformation #motivation #beyourownmotivation #healthier #womenwholift #womenempowerment #selflove #teamwork #consistency #beforeandduring #eatclean #diet #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss #fitspo #fitness #transformation #instafit #inspiration #explore #transformationtuesday #healthy #motivation #weightloss

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gutwars_rny. Well it’s happening. Hair loss. A common and TEMPORARY side effect of

Well it’s happening. Hair loss. A common and TEMPORARY side effect of surgery. This is such a strange part of the surgery, but if I have to lose a little hair to gain my health, I am all for it! ❤️ feel free to give me any cover-up tips! #seepromiseshrink #rny #rnygastricbypass #rnygastricbypasssurgery #gastricbypass #gastricbypasslife #gastricbypassjourney #bariatricbabes #wls #wlssupport #wlscommunity #wlstransformation #hairloss #keto #ketolife #ketolifestyle #weightlosstransformation #weightloss #weightlossmotivation #live #instagood

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beclinicalspa. Burger night? No problem. Just skip the buns hun 😆 and replace fries

Burger night? No problem. Just skip the buns hun 😆 and replace fries with some healthy avocado and yummy sautéed mushrooms. I added a pepper for some extra kick! * * * #texas

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ra_lasermedicalaesthetics. If you've been struggling with your weight, we can help!

This month,

If you've been struggling with your weight, we can help! This month, we've got two weight loss packages that'll get you looking amazing for the holidays! WEIGHT MANAGEMENT CONSULTATION $350 (regularly $500): Includes prescriptions, labs, and a customized treatment plan with our fitness/nutrition specialist WEIGHT LOSS STARTER PACKAGE $250 ($100 off): 30 day supply of supplements Phen-Elite and LipoLean to help suppress appetite and melt away fat, 4 B12 and Lipolene injections Call us at (719) 434-3075 and let's get you looking and feeling your best! #beauty #medicalaesthetics #fitness #nutrition #weightloss #lipolean #supplements #weightlossmotivation #weightlossjourney

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jansjourney_vsg. This was the last time I was on a cruise & was 4 months post op. It wa

This was the last time I was on a cruise & was 4 months post op. It was September 2017. I was super worried, stalled at 217 and concerned about all of the temptation around me. I brought protein shakes, protein snacks and this is when I had my 1st alcoholic beverage as well....(don’t judge- I’m grown damnit) I kept it light but was tipsy 🥴 real quick. I was proud though that I had already lost over 50 lbs. Eating wasn’t an issue because it wasn’t going happen even if I tried and I wanted to be healthy more than I wanted food. It was then I knew I could really do this....I wasn’t exactly where I desired but I was hella proud. Soooo this Saturday I’m headed with my girls again to Aruba, Curaçao, DR and Grand Turk on another cruise. 119 pounds down in total and ready....not scared, not worried and not concerned about the imperfections. But for real look at my big ol booty and robust breasts lol....mannnnn now I gotta fold the breasts into clothes and push the ass up in spanx....it’s all good! I’ll take it 😘🤣 🙏🏽 💋 🏃🏽‍♀️ 🦋 💦 🍑 #vsgsurgery #vsg #vsgcommunity #vsgbeforeandafter #sleevegastrectomy #sleeved #sleevelife #wls #wlscommunity #getfit #vsgbabe #vsgjourney #vsgsupport #weightloss #weightlossjourney #weightlosssurgery #transformations #weightlosstransformations #facetoface #beforeandafter #flyageless #wlsinstafam #losingweight #bodypositive #bariatricsurgery #vsgandproud #over40 #vsglife #vsgcommunity #vsgliving #fattoffit

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meloxyellow. This weekly schedule dry erase board has been really helpful for plann

This weekly schedule dry erase board has been really helpful for planning meals. We've really kept track with being relatively healthy for meals (spaghetti and chicken tacos are modified but its us and I dont need to write that lol) #fitness #healthy #health #healthier #mealplanning #moneysaver #keepingontrack #goals #getit #makesgroceryshoppingeasier #fatloss #weightloss #musclegain #stronger #leaner

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prepkingmeals. NEW MENU!!
.
The new menu is packed full of delicious flavors.  Make s

NEW MENU!! . The new menu is packed full of delicious flavors. Make sure to check it out. . Want a chance to 10 Free Meals?? . Like and share this post and you will be entered into a drawling to win. . Winner will be selected on Saturday the 24th. GOOD LUCK #prepkingmeals #eatlikeaking #eatclean #healthymeals #healthyfood #desmoinesfoodie #mealprep #mealprepsociety #welcometoflavortown #food #nutrition #sportsnutrition #protein #health #healthyliving #foodie #cleaneating #fitness #weightloss #fitfam #exercise #youarewhatyoueat #macros #gettinglean #foodspiration #bodybuilding #realfood #deliciousfood #eatwell #mealprepandmuscles

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emfitly.smith. first day of classes is OVEEERRRR WOOHOO🙌🏼 ⁣
⁣
successfully managed

first day of classes is OVEEERRRR WOOHOO🙌🏼 ⁣ ⁣ successfully managed to find all my classes, had a killer leg and cardio session, & finishin’ the night with tacos for dinner and a lil work, i’d day it’s been a good monday😌⁣ ⁣ let’s kill the rest of the weekkkk🤩⁣ ⁣ •••⁣ ⁣ #iam1stphorm #legionofboom #collegelife #firstday #npcbikini #fitnessmotivation #legday #gymmotivation #fatloss #weightloss #fitfam #workout #legday #iifym #macros #flexibledieting #fitness #monday

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fatmom_to_healthymom. I just did the treadmill today. I was starting to cough a bit more and

I just did the treadmill today. I was starting to cough a bit more and I had to get home and cook dinner. I think I need to focus on cardio for my first 30 pounds. I will incorporate weights, but I'm not going to focus fully in that right now. I have too much weight on these joints and I need it off or I'll cripple myself. . . . #backatthegym #cardio #100poundstolose #weightloss #gymbeginner

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😂😂😂

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That's right!!! #uglyweiners again!! This is the last time for a while though... I promise. 🤣 I had to finish that giant brat box from @aldiusa !! I also enjoyed some aged cheddar and a few tomatoes from my garden. #keto #weightloss #macros #ketoresults #ketogeniclifestyle #ketotransformation #ketofood #ketocommunity #ketoftw  #ketoforweightloss #fatadapted #ketogenicdiet #lchf #sugarfree #ketodiet #ketorecipes #unfinished #ketoweightloss #workinprogress #ketoweightlossjourney #ketojourney #lowcarbfood #nutritionalketosis

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gymmobapp. ✖️Take this to Help That...✖️
.
A great post about some natural ways t

✖️Take this to Help That...✖️ . A great post about some natural ways to aid in some of your ailments or boost certain areas you need help with 👊 . Obviously more serious conditions will require more serious action but if something is mild try going more natural before you go to the medicine cabinet 🧐 . @corylrodriguez touches on some great topics below including the importance of purity in the tea your consuming! 🍵 . Show some ❤️ and check out his post below! 👇 . “The brand that I personally recommend is @piquetea and you can use my code “corytea” to save 10% off your order. They are a very clean brand and they test for multiple impurities - If you have been following me for a while, you know I love tea. For the taste of it and for the health benefits. - Sometimes tea gets a bad wrap, because it is pushed as some weight loss miracle. While it won’t make you shed 10 pounds overnight, it can be quite beneficial for overall health. In this picture are just some good choices, as there is tons to choose from overall. - Tea can also be a great replacement for water if you get tired of it and are looking for a way to get water in! - Also, keep in mind there are herbal infusions that would not have caffeine and then you would have green tea for example that would contain caffeine.” . . . . . #nutrition #fitness #health #healthy #healthyfood #healthylifestyle #foodismedicine #weightloss #diet #workout #fit #food #wellness #lifestyle #fitnessmotivation #healthyeating #fitfam #vegan #eatclean #training #cleaneating #protein #plantbased #healthyliving #supplements #foodie #instafood #gym #GymMob #GymMobApp

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Strong shoulders make most arm movements easier, whether you’re throwing a baseball, passing food across the table, or lifting a suitcase that’s a little too heavy. Virtually every upper-body exercise involves your shoulder muscles to some extent, so strengthening your shoulders enables you to lift heavier weights for chest and back exercises. ✅ If your shoulders are weak, they’re going to take a beating even if you perform chest and back exercises perfectly. Shoulder exercises also can prevent weekend warrior–type injuries, such as a torn rotator cuff from a softball tournament, or throwing that Hail Mary pass hoping your receiver can run that fast. If your shoulders are weak, you can even injure yourself while opening a dresser drawer! ✅ Yes, I know dumbbells are the staple when it comes to training with free weights, but kettlebells offer more of a real world challenge. Because the handle on a kettle bell is much thicker than your average dumbbell, it’s ideal for improving grip strength; which helps to prepare you for exercises such as pull-ups. The shape and the weight distribution of a kettlebell makes it an unbalanced object which you’re more likely to encounter in real life. How often do you grab a tool in daily life and find it completely balanced? How often is that box you’re going to pick up packed perfectly with YOU in mind? Not very often. A dumbbell is too perfect and evenly distributed, whereas a kettlebell is closer to regular, everyday items: imperfect and uncooperative. A dumbbell is what you want, a kettlebell is what you need! ✔️ Try this shoulder press variation with a kettle bell. Why use a kettlebell instead of a dumbbell for this movement? The shape and weight distribution of the bell pulls your shoulder into a position that increases mobility and muscle recruitment to help stabilize the unbalanced weight during the move, which leads to stronger muscle contractions which ultimately leads to an increase in size, strength and definition. You’ll be thanking me later. 💪🏿 💪🏿 #shoulders #strength #definition #shredded #ripped #mondaymotivation #fitnessmotivation #kettlebells #weightloss #musclegains #pushyourself #pushday #shoulderpress

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moor_i.aaah2h. This little guy right here is my why. 
My reason why I want to be the

This little guy right here is my why. My reason why I want to be the healthiest me. The strongest me. The happiest me. The most energetic me. The best me I can be. I work on myself everyday so I can set an example for him. I want him to know that the sky is the limit and that hard work and dedication well help him succeed as well. What is your why? What reason do you have to make the change and be the best possible version of yourself? If you are ready to make the change please dont hesitate to reach out to me, or even drop a comment below! I am here and would love to help you become your best self as well. ❤🙌 #weightlossjourney #fitnessmotivation #weightloss #fitness #nutrition #postpartumbody #realtalk #healthylifestyle #health #fitmom #healthandfitness #mombod #momlife #momminainteasy #hardwork #dedication #motivationmonday #summerfun #happybaby

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kyokolightkyoko. #repost @staymadcoach via @PhotoAroundApp 
STOP 🛑 & THINK 🤔 FOR ☝🏾

#repost @staymadcoach via @PhotoAroundApp STOP 🛑 & THINK 🤔 FOR ☝🏾 SECOND PLEASE 🙏🏾 If this is ok then morbidly obese kids must be OK too right 🤷🏾‍♂️FUCK NO❌ WHEN ARE YOU GOING TO REALIZE IT’S A COMPLETE SET UP‼️‼️STOP EATING TOXIC UNHEALTHY POSION. WE SHOULD KNOW BETTER BY NOW🤬STILL FEEDING NEW BORN INNOCENT BABIES 👶🏼 DEAD ASS ANIMALS 🐣🐖🐓🐄🥓🥩🍔🍖🍗🌭😥 CALL ME CRAZY I CLEARLY DON’T GIVE A FUCK😉 I CARE TOO MUCH ABOUT INNOCENT KIDS WHO HAVE NO CONTROL OVER THIS DUMB SHITT🤦🏾‍♂️ OK I’M DONE ✅ LOVE YOU ALL STAY MAD 🤬 IF YOU'RE TIRED OF THE same old 💩IT'S time for The 28-Day MIND BODY & SPIRIT Plant Based DETOX! CONTACT ME & I'LL SHOW you HOW IT'S DONE ✅ •Meal plans •What to eat & what not to eat list • recipes for breakfast lunch & Dinner •Endless Support •Proven System •Accountability for inevitable success & Much more 🔥 🤯 🤦🏾‍♂️ COMMENT🔹LIKE🔹SHARE #hwgd #hwgdlifestyle #wtf #madmondays #kids #healthmatter #helpingothers #drsebi #staymad #drsebiapproved #vegan #mentalhealth #rawvegan #rawalkalinevegan #raw #rawuntil4 #plantbased #strokerecovery #diabetes #heart #mealprep #beastmode #fitnessmotivation #healthylifestyle #weightloss #weightlossjourney

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miss_katrina_ellen. Back on track after being off while on holidays and it feels great! Ma

Back on track after being off while on holidays and it feels great! Made a sausage casserole tonight with lots of veggies 🤤 #keto #ketodiet #ketogenic #ketogenicdiet #weightloss #healthy #healthyeating #weightlossjourney #food #supper #dinner #homemade

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Posed vs Relax These pictures were taken seconds apart. Both pics are me. Both pics are real. Flexing or not, it’s still me.💪🏼 No one walks around posed and flexed all the time. 🙅🏼‍♀️ So don’t be discouraged if you feel a little bloated or if you don’t look as flat and lean as you were in the morning. And If you are still here with me, Im gonna hit you with some truth. Half of the stuff you see on social media is fake, edited or staged. So remember to be more gentle with yourself and try not to compare yourself with others. We are all beautiful and unique in our own way. 🥀🌷🌹🌸🌻🌺🌼 #fitmom #fitmomsofig #fit #fitlatina #naturalbody #weighlossjourney #operationbuildabooty #latinawholifts #weightloss #weightlifting #fitnessjourney #glutesworkout #naturalcurves #workinprogress #gains #fitness #workoutrutine #legworkout #legsfordays #nolafitness #nolafit #fitnola

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courtneyconquersweightloss. Dinner tonight is a garlic herb flatbread with scrambled eggs, cheese

Dinner tonight is a garlic herb flatbread with scrambled eggs, cheese and bacon with a side of parmesan corn and zucchini. . . . . . . . @ww #ww #weareww #weightloss #weightwatchers #wwfreestyle #mybigfatweightloss #weightlossjourney #weareWW #wellnessthatworks #womenofww #dinner #tasty #yum #yummy

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