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Se vuoi qualcosa che non hai mai avuto, devi fare qualcosa che non hai mai fatto🏋️‍♂️❤. #weightlifting #fipe #maximasport #nopeinnogain

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Had a quick 45 minutes today to make it count, now to avoid anything heavy and make it to Saturday 😅😁 5 minutes to move around, warm up 15 minutes, 1 snatch every 3 minutes, 5 total 135/225/255F/255/270 🎥 10 minutes, 3x 5x KB Deadlift, to KB Muscle clean, to KB front squat All at 53# 8 minutes, 4x KB Push Press x15 All at 53# #fitstagram #fitness #crossfit #weightlifting #weighttraining #powerlifting #powerbuilding #bodybuilding #exercise #training #fitnessmodel #olympiclifting #olympicweightlifting #health #nutrition #abs #fitnessmodel #training #physique #latspread #swimsuit #health #core #functional #opex #ryt200 #yoga #namaste #delaware #rehobothbeachbarbellclub

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prideperformancegym. YOUTH WEIGHTLIFTING CLUB 🏋️ Heavy singles for @ellimcevatt.wl (-55kg)

YOUTH WEIGHTLIFTING CLUB 🏋️ Heavy singles for @ellimcevatt.wl (-55kg) Youth weightlifting club includes - either 2 or 4 sessions per week, a gym membership and club programming. Youth WL Club times - Monday and Wednesday 5-6pm, Friday 5:30-6:30pm and Sunday 3:30-5:30pm #weightlifting #weightlifter #prideperformancegym #gym #fitness #warrington #warringtongym #powerofthepride #crossfit #olympicweightlifting #weightliftingclub #strong #youth #youthathlete #youthdevelopment #kidswholift #crossfitkids #kidsfitness #fitkids #strongkids #kidsinthegym #britishweightlifting #clean #cleanandjerk #jerk #weightliftingclub #strong #strength #legstrength #snatchdeadlift

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cartergriffiths. Aiming for bigger and better things!
Slowly achieving the goals I'm se

Aiming for bigger and better things! Slowly achieving the goals I'm setting for myself to become a better me! Never give up on your goals, always aim to smash through them! #gym #fitnessmotivation #motivation #weightlifting #progress #fitness #strength #strongman

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Liz and Dr. E doing tempo and paused bench press . Why are these important to incorporate in training?? Time under tension= increase in muscle size, simply stated. The more time your muscles spend under strain, the greater their ability to grow. In addition, with tempo training you can actually focus on the muscle being worked thus engaging it to a greater degree. FYI be strategic in how you incorporate these in training. . #lifting #strengthtrainingexpert #womensstrengthtraining #personaltraining #powerlifting #weightlifting #grouptraining #houstonfit #fitfam #healthandfitness #makinghoustonwomenstronger #weights #weightloss #benching #getstrongwithdresther

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yusuf_hash_training. 365 for 3 reps 2 sets
Last set was 370 for 2 reps

#deadlifts #legday

365 for 3 reps 2 sets Last set was 370 for 2 reps #deadlifts #legday #backday #powerlifting #weightlifting #barbell #strong

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brooks_2307. #gainz#gainz💪#weightlifting#gym#gymfreak#lifestyle#workout#workoutmot

#marathon

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massimo.ciccone89. Wod 2 della MGR Sprint Race! Il primo Wod dove riesco ad andare meglio

Wod 2 della MGR Sprint Race! Il primo Wod dove riesco ad andare meglio nella competizione che non nella prova al box! In quel momento ero talmente concentrato su quello che dovevo fare che ho scoperto dal video che c'era gente che mi incitava 😅😅 #crossfit #crossfitfreemind #crossfitters #crossfititalia #weightlifting #barbell #bearcomplex #mgrsprintrace #mgrcrossfit

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crossfit_coordinate. Is CrossFit safe during pregnancy? ABSOLUTELY! There is a lot of outda

Is CrossFit safe during pregnancy? ABSOLUTELY! There is a lot of outdated information regarding working out when pregnant, especially when it comes to CrossFit. Some things to consider: Intensity is relative to the individual, listen to your body/know your limitations, modify/scale as needed. If you have specific questions on the hows or what’s shoot us a DM and we will share how we approach workouts with our pregnant clients. . . . #getfitcary #wakecounty. #CrossFitCoordinate #BUILTfitness #hybridaf #HybridAF #WeAreHybrid #HAM #hybrid #athlete #hybridathlete #CrossFit #crossfit #functionalfitness #wherecommunityandfitnessintersect #chasingexcellence #oly #olympicweightlifting #weightlifting #functionalbodybuilding #bodybuilding #fitness #powerlifting #strongman #personaltraining #exercisefortime #strengthandconditioning #carync

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My Monday morning 🙂

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flyfitness_personaltraining. Our version of a Sun Salutation. 
#StartTheWeekRight #weighttraining #

Our version of a Sun Salutation. #StartTheWeekRight #weighttraining #mondaymotivation #flyfitness

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thehenshman. Pulling from blocks to get used to higher weight. This was only 435, b

Pulling from blocks to get used to higher weight. This was only 435, but not bad. Sets were 10, 8, 5, 1, 1, 1, 1. I would have done another at 475, but I tore my callouses. Slowly building strength. #powerlifting #deadlift #training #stength #weightlifting

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