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ironcompanydotcom. John McCallum - Fountain of Youth by Marty Gallagher. McCallum’s area

John McCallum - Fountain of Youth by Marty Gallagher. McCallum’s area of expertise was the acquisition of power and strength – and the concurrent muscle size increase that always occurs when a man finds a way to become dramatically stronger. The acquisition of muscle and power. McCallum’s training advice was as good as any I’ve ever gotten. Click our bio link to read. #johnmccallum #martygallagher #keystoprogress #fountainofyouth #power #strength #strengthtraining #strengthandconditioning #powerlifting #olympicweightlifting #weightlifting #muscle #nutrition #cardio #bodybuilding #rawwithmartygallagher #ironcompany #ironcompanydotcom

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Dear members, breathing chalk during the wods will not going to make you any stronger!🤓Moving the chalk closer to your barbell or to your pull up spot will not going to make you any faster and is very selfish as you are training in a group🤔. Today we have a new clean chalk bawl for you, please keep the chalk in the bowl and keep the bowl at its own spot, thank you and enjoy our clean gym🙏🏽😎👊🏾 #i640GYM #personaltraining #crossfitamstelveen #yinyoga #Fundamentals #gymnastics #CrossFit #powerlifting #Weightlifting #crossfitkids #Fitness #functionalfitness #Onramp #fysiotherapie #CrossFitNederland #friskfysio #voedingsadvies #nutrition #Amstelveen #Uithoorn #Schiphol #Aalsmeer #stadshartamstlvn #yoga #chalk

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wulfpuppr. One day at a time. Keep pushing!
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#workout #gains #fitness #w

One day at a time. Keep pushing! . . . . . #workout #gains #fitness #weightlifting #gaybear #gaymenwithbeards #baldgaymen

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amoon_fit_. 200k!! 😭🙌⁣
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You crazy crazy bunch I cannot believe it!!⁣
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Never in

200k!! 😭🙌⁣ ⁣ You crazy crazy bunch I cannot believe it!!⁣ ⁣ Never in a million years when i started recording my workouts for fun & kick started my new career in the fitness world did I ever think 200,000 of you would enjoy seeing what I do too!⁣ ⁣ So thankful for all the opportunities this page has given me & how many amazing people I have met because of it! ⁣ ⁣ As a thank you I have teamed up with @doyoueven to give you a chance of winning a $100 voucher for you and 1 friend! ⁣ ⁣ Heres how to enter 👇⁣ ⁣ 😇 Like this post 🥰⁣ 🙋‍♀️ Follow @amoon_fit & @doyoueven⁣ 👫 Tag 1 friend who you think would want a chance to win too ☺️ ( you can enter as many times as you want) ⁣ ❤️Re post on your story for an extra chance to win⁣ ⁣ Thank you again 🙌❤️ Winner will be announced Friday evening ⁣ ⁣ #movitvation #workouts #gymleggings #200k #giveaway #doyoueven #gains #gymsharkwomen #muscle #girlswhottrain #fitfam #girlgains #weighttraining #transformation #weightlifting #fitness #health #gymgirls #fitigirls #fitfam #fitspo #gymmotivation #legday #fitblogger #weightloss #personaltrainer

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Happy Monday! Learn something new today! To all of the ‘finals week’ folks out there, FINISH STRONG!!! #lionchaserbarbell #weightlifting #weightlifter #student #college #education #strong #strongwoman #strongisbeautiful #smartisbeautiful #confidence #empower #valued #lcbfamily

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Well well well, look who didn’t 💩 the 🛌 😂 went 6/6 comp PR @ 134kg 60/74 they all felt smooth. Strategised slightly differently, didn’t do a deload & I opened with lighter numbers than usual. It felt good, I wouldn’t say I’m free of stage fright, but I managed my demons. Win some lose some, today I won 🥇🎉🏋🏽‍♀️ whoop! Thanks @libi_teesside_barbell_club_ for being my lucky charm & cheerleader 😄 #GirlsWhoLift #SnortlifeSinglets #DiaDeLosMuertos #Glasgow #Scotland #Masters #Open #Weightlifting #OlympicLifting #GirlsWithTattoos #TeamCavanagh #EndertonStrength #InvictusAthlete #BritishWeightlifting

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UN NOUVEAU RECORD ! (ça faisait longtemps 😂) - 2 semaines d'assez légères en ce moment sur le training car je me sentais fatigué, quelques douleurs articulaires, donc on repose un peu. - Hier, petite gamme montante en arraché, épaulé jeté puis front squat (en stoppant au premier échec). - Je termine sur : 85 kg en arraché (85%), 115 kg en épaulé jeté (100%) puis 140 kg en front squat (PR +5 kg). - Compétition départementale dans 6 semaines à partir de maintenant qui sera une compétition sans pression puisque je suis déjà qualifié pour les régionales. - Je pourrais tenter la qualif inter-region si je le sens bien à ce moment là. - Le cycle est lancé ! - Pour du COACHING INDIVIDUALISÉ : - Contact mail : d.chenevier@gmail.com - Site web dans ma bio

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I choose to conquer my hardest tasks early in the morning...⁣ ⁣ This creates momentum and allows me to show up on another level for those that depend on me.⁣ ⁣ Win your morning & you’ll win your day.

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Today was pull session down @colosseum_gym_blackburn the best equipment the best atmosphere goal is to add some thickness especially the arms major weak part of mine but were working at it ✌️ #crossfit #fitness #gym #workout #training #fit #motivation #bodybuilding #fitnessmotivation #fitfam #wod #weightlifting #run #crossfitgames #sport #powerlifting #health #gymlife #strong #lifestyle #muscle #instafit #crossfitter #crossfitlife #personaltrainer #o #running #strength

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Every new day is a chance to change your life ⚡️ Double tap if you have worked out today! #mondaymotivation with @yasminkarachiwala

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Looking for a Christmas gift for your family member or partner who loves the gym, protein or healthy snacks? 🤔 Look no further! We have Taurus gift vouchers available instore to buy from only £10! 🙌

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Wowzers!! What a weekend at @rfxrumbleinthejungle 🏋🏻‍♂️ 🦁 . . I had an absolute blast kicking ass and throwing weights around with so many amazing people. 😍🙌🏻💪🏻. Thanks @mrsfrostydick for the laughs, the hugs, the butt pats, and the encouragement. Until next year!! . . #crossfit #competition #competitor #weightlifting #benchpress #fitspo #fitnessislife #fitnessjourney #weekendwarrior #sundayfunday #rfxathletic #roarfitness247

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frk_kongsberg. Er rart hvordan kroppen og hue kan takle det meste.. Hadde en dårlig s

Er rart hvordan kroppen og hue kan takle det meste.. Hadde en dårlig slutt på forrige uke,men det gjør jo bare at man gir litt mer på trening 💪👌 Så ikke mitt tap akk det der... Man må bare velge å legge sånt tull til siden,ikke lett men man gjør det ❤ For seg selv og for barna... 💙💙 Så ble en liten resett på lørdag for å si det #newstart#

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natalie_may1804. On comp days.
We smile
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On comp days. We smile ________________________________________________ No meet will ever be the same, we take what we are given in our stride and we appreciate every moment of just being there. _________________________________________________ No preparation, no nutrition plan, no training for this. I was planning to come as support and it ended up as a last minute entry. _________________________________________________ I came away with a comp PB total / Snatch / C&J - thank you gym papa @craig.spicer and uncle Jimmer Jimeny @jimlad47 + my powerhouse companion @zakrevell for being by my side and being the Elf on my shoulder. More importantly, I got to take bigger role in the weightlifting community. Being able to help coach and support my guys was by far the best thing about this day for me. I'm unbelievably proud of my little dysfunctional lifting family, such a pleasure to be there for you all. @raf_weight_lifting ___________________________________________________ ____________________________________________________________ Coach @craig.spicer Dominion of lifting @theathletecentrewestoxon Use Marsh15 to save you dollar ! @iwillapperal ____________________________________________________________ #crossfit #weightlifting #weighttraining #olympiclifting #functionalfitness #functional #pierced #tattooed #redhead @evolve_rx #squats #cleanandjerk #cleans #OHS #snatch #teamGB #strengthtraining #happy #smiles #pushpress #backsquat #squats #highbar #ghost👻 @virusintl @noccouk @britishwl

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compoundperformance_. My thoughts on Deadlift Prep!⁣
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I can’t say it enough times, the whol

My thoughts on Deadlift Prep!⁣ ⁣ I can’t say it enough times, the whole goal of prep is to minimize it. ⁣ ⁣ How quickly can you take it from sensorimotor structural drills to potentiation based neural drills? ⁣ ⁣ This is the typical setup and “progression” scheme I look at, I go through 1-3 rounds (3-10 minutes total time typically) of this type of series and focus on the prime movers of the big lift I’m training respective to the day. ⁣ ⁣ 1. ISO->Dynamic (sagittal bilateral global)- video’s 1 & 2⁣ 2. Sagittal->Frontal (unilateral dynamic)- video’s 3 & 4⁣ 3. ECC ISO->CON ISO (sagittal bilateral specific)- video’s 5 & 6⁣ 4. Warmup sets⁣ ⁣ As an added benefit @mattdomney and I also use these series of drills as a way of increasing overall variability into programs.⁣ ⁣ Reminder, the AMRAP Program is still $35/month through the end of December, message Matt or myself for more details!⁣ ⁣ #compoundperformance

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freedomsupplements. We are bursting with holiday spirit and want to share it with all of y

We are bursting with holiday spirit and want to share it with all of you! That means its HOLIDAY SALE TIME 🎁🙌 SAVE up to 50% off all Supplements and CBD on www.freedomsupplementsusa.com until December 14th 🖥️🛍️ Your friends and family will be so happy when they open up their gifts to find pre-workout fuel, post workout muscle recovery, and the calming relief of CBD! 🎁🎄 #cbdoil #cbdoils #lipsomal #hemp #hempoil #fullspectrum #fullspectrumcbd #organic #nongmo #preworkout #fueled #freedomsupplements #weightlifting #medicalgrade #hempheals #musclerecovery #healthybodyhealthymind #strongman #crossfit #gymmotivation #mentallystrong #cbdlife #cbdhealth #holidaysale #pump #supplementsale #topicalcbd #feelbetter #cbdsale

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thefifthvirtue. The most I’ve ever squatted: 117.5kg. 
#squat #weightlifting

The most I’ve ever squatted: 117.5kg. #squat #weightlifting

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Good morning everyone 🌞 I woke up at 5 am, signed up for a crunch membership, and hit chest before work and here I am! I feel amazing, definitely takes me back to when I did 5 am morning practice for swim back in the day. I’m excited to see this new lifestyle, and have some more free time to cook and relax 😍 No need to wait till the new year for goals to be crushed, start now and thank me later. Happy Monday 💪🏻💕 _____________________________________________________________ #morningworkout #5amgrind #worklifebalance #fitfam #fitness #motivation #tampa #florida #happy #positive #girlswholift #weightlifting

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_andriasjo. This is gonna be my before pic (hopefully!) Just took this today so da

This is gonna be my before pic (hopefully!) Just took this today so day 1, week 1!! My calves are really tight so I'm using a 2.5kg plate under each heel when I'm squatting and deadlifting and also trying to stay down as long as I can in squat position each time. Heard this is the way to help them!! #fitness #gains #gym #gymlife #bikini #bikinibody #booty #healthy #girlswholift #shesquats #summer #travel #happy #friends #progress #weightlifting

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