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thegr. #주말운동 #주말나들이

진짜 게을리 하지 않겠다!
절대 늘지 않는 #승마 
올해는 진짜 틈만 나면 가야지!

반.드.시 #저

#주말운동 #주말나들이 진짜 게을리 하지 않겠다! 절대 늘지 않는 #승마 올해는 진짜 틈만 나면 가야지! 반.드.시 #저질체력극복 #자세교정 #구보도전 이 세가지를 해내고 말것! ( 아직까지 구보도전도 못한 #승마풋내기의다짐 ) I won't get lazy this year! #workout #weekendworkout

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I know you don’t wanna miss the return of the 🐉 #aybkash this Saturday at 3pm! Serving you this boujieeeee-ness from @leikeli47!! Bring your sass and then some! ||| #ayb BOOK ONLY NOW

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GET ALL THE SUPPORT YOU NEED! 👊🏻👊🏻👊🏻 Our Waist Training Belt Collection is definitely your weapon for weight lifting and dead lifts! 🏋🏻‍♀️🏋🏻‍♂️ Made of Neoprene Material to help you increase sweat & inserted with flexible boning which gives full lumbar support! 💪🏻💪🏻💪🏻 Get it only @secret_shaper located at 4th Floor SM City North Edsa The BLOCK! Also Like us on FB 👍🏻secretshaperph #waisttrainer #waisttrainers #waisttraining #waistbelt #waisttrimmer #waisttrimmerbelt #waist #sweatbelt #waisttrainerbelts #waisttrainingbelt #waistbelts #weekendworkout #pinay #bloggerph #fitnessblogger #fitnessph #authentic #secretshapersweat #secretshaperph

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GET ALL THE SUPPORT YOU NEED! 👊🏻👊🏻👊🏻 Our Waist Training Belt Collection is definitely your weapon for weight lifting and dead lifts! 🏋🏻‍♀️🏋🏻‍♂️ Made of Neoprene Material to help you increase sweat & inserted with flexible boning which gives full lumbar support! 💪🏻💪🏻💪🏻 Get it only @secret_shaper located at 4th Floor SM City North Edsa The BLOCK! Also Like us on FB 👍🏻secretshaperph #waisttrainer #waisttrainers #waisttraining #waistbelt #waisttrimmer #waisttrimmerbelt #waist #sweatbelt #waisttrainerbelts #waisttrainingbelt #waistbelts #weekendworkout #pinay #bloggerph #fitnessblogger #fitnessph #authentic #secretshapersweat #secretshaperph

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GET ALL THE SUPPORT YOU NEED! 👊🏻👊🏻👊🏻 Our Waist Training Belt Collection is definitely your weapon for weight lifting and dead lifts! 🏋🏻‍♀️🏋🏻‍♂️ Made of Neoprene Material to help you increase sweat & inserted with flexible boning which gives full lumbar support! 💪🏻💪🏻💪🏻 Get it only @secret_shaper located at 4th Floor SM City North Edsa The BLOCK! Also Like us on FB 👍🏻secretshaperph #waisttrainer #waisttrainers #waisttraining #waistbelt #waisttrimmer #waisttrimmerbelt #waist #sweatbelt #waisttrainerbelts #waisttrainingbelt #waistbelts #weekendworkout #pinay #bloggerph #fitnessblogger #fitnessph #authentic #secretshapersweat #secretshaperph

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Hey there! Tie your shoe laces because we’re having a fun fitness session this Saturday, March 30, 7 to 8 am. This event by Torrent, is open for all and hereby giving you all a warm invitation to please join us. Let’s have some real fun together! Looking forward to see you all! . . . . . . . . . . #fitness #fitnessmotivation #fitlife #fitnessbyruju #stepaerobics #zumba #dance #ahmedabad #instagram_ahmedabad #ahmedabad_instagram #rujusfitness #aerobics #fitahmedabad #healthylifestyle #workout #workoutroutine #shoutoutahmedabad #trendinginahmedabad #cityshorahmedabad #cityshoutahmedabad #aerobicsinahmedabad #weekendworkout #joinus #fitnesssession

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ekaytenshi. So my Backbend had gotten A LOT better. New video up on YouTube. https

So my Backbend had gotten A LOT better. New video up on YouTube. https://youtu.be/pR1nVAfAPvM . . . . . #bridge #backbend #yoga #progress #workout #fitness #fitnessmotivation #lifting #athlete #athletic #training #goals #stretching #yogapants #walmart #weekendworkout #weeklyworkout #exercise #leggings #splits

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wes_mccorkle. Hybrid program! Cardio while holding weights... makes sense right? 🤪

Hybrid program! Cardio while holding weights... makes sense right? 🤪

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crownedxbrown. If you can’t take the heat 🔥, stay out the kitchen! .
.
(Or sauna I s

If you can’t take the heat 🔥, stay out the kitchen! . . (Or sauna I should say) 😅

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When I’m doing this all day, why keep my gym membership? 👶🏻👦🏻🏋🏻‍♂️💪🏽 . . . . . #fatheroftwo #doyouevenliftbro #handsfull #dadlife #instadad #dadsofinstagram #dadblogger #weekendworkout #toddlersofinstagram #babiesofinstagram #toddlersofsf #babiesofsf #parenthood #paternityleave

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soso_exercise. 주말은 운동과 함께
.
머리가 복잡할 땐 움직이는 게 답이다.
실컷 움직이면 기분도 꼬인 머릿속도 조금 나아지는 것 같다.
.

주말은 운동과 함께 . 머리가 복잡할 땐 움직이는 게 답이다. 실컷 움직이면 기분도 꼬인 머릿속도 조금 나아지는 것 같다. . 1.2 - 이제는 550도 힘들다. 535의 남소정을 돌려줘 3 - 630 15k LSD를 하려다가 급 커피 마심- 그치만 즐거웠던 수다러닝 4.5 - 스템 바꾸러 가는 길 :) 6.65k 28분이면.. 빠르게 달리는 러너랑 큰 속도 차이가 없다.. ㅋㅋ 쫄탱이 라이더의 첫 라이딩! . 봄이다. 운동하자 :) #러닝 #라이딩 #율동공원 #탄천

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annieshealthylifestyle. I really didn’t want to post this photo, but then I though hell no! Wh

I really didn’t want to post this photo, but then I though hell no! What was I thinking?! I was so determined (and look like it) to get around on Saturday that I got 2 min knocked off my 5K from the last time I ran a @parkrunuk which was coincidently Marlborough and I had to stop TWICE to tie up my shoe laces... 🏃‍♀️💨 . This is still over 10 mins from my PB pre injury but this is my little achievement which is showing me #thisgirlcan! It wasn’t too long ago I posted and told a lot of people really close to me how scared I was to put on my trainers and see how much fitness I had lost. Boy am I glad I did, this weekend was amazing, two runs in a row! A rest day today and the gym tomorrow 💪🏻 . . . . . . . #running #runninggirl #runner #marathontraining #training #runningjourney #fitness #exercise #run #womensrunnerscommunity #weekend #weekendworkout #cardio #fitfam #fitlife #fitnessmotivation #workout #girlswhoworkout #thisgirlcan #thisgirlcanrun #runninggirl #womenrunning #runnersofinstagram #training #loverunning #cardio #healthy #healthylifestyle #myactivelife #instarunnerswales #parkrun #loveparkrun

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momstrongutah. Another lower body/glutes/outer thigh workout to save! Tag your gym fr

Another lower body/glutes/outer thigh workout to save! Tag your gym friends below and give this one a try. Start on the stairmill. ONE MINUTE OF EACH SETTING: Level 10-12: fast walk Level 7: slow recover Level 15: fast enough to be jogging the stairs Level 7: slow recover Repeat through 3-5x for a total of 12-16 minutes. Now that you're warm, try the following moves. Three times through this circuit: 15 reps the first round, 12 reps the second round, and 10 reps the third round. 1️⃣Smith Machine Hip Thrusts 2️⃣Hip Abductions / Outer Thigh Machine (sit forward and watch it work those glutes in a deeper way!) 3️⃣20-30 seconds of bench hopovers 4️⃣Static squat with banded knee pull-outs Question - do you like seeing home workout ideas, gym workout ideas, or BOTH? Comment below.👇🏻

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she_moves_. If you are in the she moves crew (or not) and are in Adelaide and want

If you are in the she moves crew (or not) and are in Adelaide and want a weekly “check in” or have wondered if you are squatting or lunging properly come along to a Saturday morning session at Glenunga Hub. Saturday’s at 9.15am $15 a pop. There is a gated playground outside and coffee right there for your post workout weekend happiness. . . . . . . #glenunga #workout #coffeedate #weekendworkout #loveyourbody #mumblogger #burnside #community #reallife

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NOVAFIT CLASS 🏋️‍♀️ - NovaFit is a fast-paced, partner-friendly class that tests your conditioning on a variety of different levels. Participants will rotate through a circuit of various different exercises utilizing a wide range of equipment. Start your weekend off on the right foot with us at 9am on Saturdays! - Due to the format and structure of the class, this allows for up to 8 participants! Get your first class free with the code FREESMGRP or check out our unlimited class pass to gain access to all of our classes! - - #smallgrouptraining #fitnessclass #weekendworkout #cardio #conditioning #circuitworkout #workhardplayhard #kettlebellworkout #landmineworkout #dumbellworkout

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A healthy mind requires a healthy body, throughout the hectic schedule lately i try to squeeze in some basic workout again..its all about making time, i ahve to.. Secret question if you're still reading:whats your fav part of upin ipin keris siamang tunggal? 😋 ______________ //warmup// -burpee 6x -high knee 40s //workout// -archer pushup -diamond push up -pseudo push up -tucked aust pull up -dragon flag training -11 core high intensity . . . . . #roadtocalisthenics #barworkout #weekendworkout  #faizuworkout #positivevibes  #instagood #calisthenics #indolaysia #moment #malaysia #dailyworkout #health #friday  #weekend #calisthenicmalaysia #calisthenicsbeginner #nopainnogain #feelgood  #grind #funtionaltraining #thenx #bodyweightworkout #bodyweighttraining #lifestyle  @insane_calisthenicss @calisthenicsath

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goldsgymsocal. Join us for Super Saturday this Saturday! Get ready to experience the

Join us for Super Saturday this Saturday! Get ready to experience the latest in choreography, music and new moves in all our Les Mills programs! Taught by our rockstar instructors and Les Mills Trainers, you're sure to sweat, have fun and get fit! Check out your club's Facebook page for the schedule or ask one of our team members. We can't wait to see you this Saturday! #supersaturday #weekendworkout #fitness #lesmills #workout #workoutsinla #mondaymotivation

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absalutegym. Posted @withrepost • @1ne_g .⁣
A cheeky Glutes session at this Badass

Posted @withrepost@1ne_g .⁣ A cheeky Glutes session at this Badass Gym again today 💪🍑⁣ .⁣ Ya’ll know me too well already.. I just needed to strike a pose.. 🙄😁💁🏻‍♀️⁣ .⁣ .⁣ @absalutegym #absalute #absalutegym #sunday #sundaysession #glutes #gluteday #hammies #weekendworkout #differentgym #gymgypsy #gymrat #gymjunkie #fitgirl #strikeapose #bikinigirl #bikiniathlete #fitnesscompetitor #athlete #fitspo #fitness #girlswholift #bodybuilding #warehouse #instafit #igfitness

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jessjessfitness. Incase anyone wondering; I don’t just train lower body😅 but I also re

Incase anyone wondering; I don’t just train lower body😅 but I also really don’t like upper body hence this is the first bench video and form is not great and i did 4 sets just to figure out my little baby arch.. okay, k. Besides finishing short on form.. I finally kinda learned how to bench🤷🏻‍♀️ any critique is welcomed! - 65lbs 10x3 and last set was 8x1 _______________________________________________________ #lifting #benchpress #weightlifting #gymmotivation #fitness #motivation #weekendworkout #equinox #IBodyBuildButILikeToSBD #bodybuilding #sbd #gymshark #1upnutrition

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unforgettabletreat. Away from week hustling with work tension #dubaiweekend is always a ti

Away from week hustling with work tension #dubaiweekend is always a time to cool off the week stress. For some is a time of chilling at home, beach , bar , clubbing, hangout with families and friends, mosque & church but for some workout and keeping fit is a way to ease the weekly pressure. This #fridaymorning we decided to join #thecircuitfactory at #dubaimarina and it was fun and tense; of course you can see in the vidoe the way I am breathing, the work has to be done #keepingfit #fittnes #justdoit #outdoorworkout #stayfit . . . . #dubaigym #dubaiworkout #gymdubai #luxurygym #dubaifitness #dubai #rundubai #dubairun #dubaifun #mydxb #weekendworkout #mydubai #weekendgym #gymlife #gymforlife #iloveworkout #dubaifitnesschallenge # marinagym #gymnationdxb #dubaifitness #gymaddict #workout #workoutaddict

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_faithwalking. 👉🏾LINK IN BIO!! 👈🏾WORKOUT WITH ME! From start to finish. Leg/glute

👉🏾LINK IN BIO!! 👈🏾WORKOUT WITH ME! From start to finish. Leg/glute day! Like, comment & subscribe! ❤️ See you over there faith walkers! 🚶🏾‍♀️🚶🏼‍♂️ . •Follow @_faithwalking for fitness inspiration•

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crownedxbrown. ✔️CORE WORK✔️
•Follow @_faithwalking for fitness inspiration and more

✔️CORE WORK✔️ •Follow @_faithwalking for fitness inspiration and more workout ideas like this one• . . ❌Hit that ❤️ button to support your girl, share and save for your next ab/core workout❌ .. 🔹Your core supports your body in almost every physical activity you do so do not neglect working your core muscles. They create a solid base/foundation for your body. .. 🔹Naming a few benefits of core training would include: preventing lower back pain, improving posture and the obvious toning of abdominal muscles. .. 🔹Having a strong core will lead to better balance and stability in your exercises & even in your regular daily activities. . . 🎧 Future: Going dummi *I do not own any rights to this song*

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_faithwalking. Happy Monday!! ☺️ just wanted to share a tip or two w y’all today ⬇️⬇️

Happy Monday!! ☺️ just wanted to share a tip or two w y’all today ⬇️⬇️⬇️ •Follow @_faithwalking for fitness inspiration• . . Honestly, measuring cups have been my best friends since I started this fitness journey . . At first I didn’t want to get that “deep” into it where I was measuring food out and tracking my calories. Then, as I started getting more serious, I realized it’s the only way to ACTUALLY know and track your calorie intake. Trying to eyeball your serving sizes is not accurate!! . . So every time I’m meal prepping, I utilize these measuring cups. I also use MyFitnessPal app to track my daily calorie goal and what I need to eat to achieve that goal each day . . It can get tedious and time consuming but when you’re serious about your goals you have to commit and do w/e it takes to achieve them. I’ve seen major progress with these tips so I’ll continue to stick with it . . Some people also use a food scale for meats and other things. I haven’t invested in one yet but probably will in the near future! I hope this helps someone along their journey! ❤️

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crownedxbrown. Building what they buy 💪🏾
•LINK IN BIO• Grow your glutes + legs!!!

Building what they buy 💪🏾 •LINK IN BIO• Grow your glutes + legs!!!

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