#weekendworkout

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heading to austin in two weeks to visit this special city that used to be home for a year before moving to chicago...there’s something about traveling, stepping outside of your comfort zone, and connecting with new people, places, and experiences that challenges you to think differently, to grow, and to be brave. after all, it sounds simple but the purpose of life is to LIVE it, so here’s to taking more chances and opportunities that to do just that 🙌🏼🌎✨🤠 top fitness studios and healthy eats can’t wait to get back to: @rideindoorcycling, @knockoutaustin, @wanderlustyogaatx, @athleticoutcomes, @picnikaustin, @eatcurcuma, @juiceland, @cafenoseatx, @forthrightcafe...any other recs?!

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Who else loves early morning workouts when everyone else is asleep? Had a really good shoulder and ab workout. Plus I got 10 mins cardio on the elliptical before the knee flared up! Only 11 days until surgery day 😬😅 #weekendworkout #college #acl #gymselfies

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holy 🍑 burn today @physique57. crawling out of the studio, but I’ll be thanking you soon 👊🏻 #saturdaysweat #weekendworkout #moveyourbody #healthyliving #physique57

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fitstylegrace. The further you skooch your buns forward off the chair, the more your

The further you skooch your buns forward off the chair, the more your abdominal muscles engage to control your legs and to hold up your torso. Keep tall posture and don’t let your back or shoulders touch the chair. Do 10-20 reps of each move. One round is all you need! . . #coretraining #absroutine #itsfriday #homeworkout #shapesquad #weekendworkout

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chloe_beardsley. A workout so good it gives you Angel wings 😇 #SweatyBetty #iWorkout #

A workout so good it gives you Angel wings 😇 #SweatyBetty #iWorkout #Fitness #WeekendWorkout

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beephilia. Fitness is 100% mental. Your body will only go as far as your mind all

Fitness is 100% mental. Your body will only go as far as your mind allows it to go. . . . #weekendworkout #sweatysaturdays

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theback50ksm. 👱🏼‍♀️ CORE AND MORE 🏵

3 ROUNDS - 8/8 a side . All resistance is a

👱🏼‍♀️ CORE AND MORE 🏵 3 ROUNDS - 8/8 a side . All resistance is a personal thing so challenge yourself to your ability if you decide to try these 3 exercises . I’m using a GoFit purple band for this workout . #core #shoulders #resistancebandsworkout #gofit #resistancebands #outdoorworkout #fitnessanywhere #sundayworkout #fitness #fitnessmotivation #exercisemotivation #corestability #fitspiration #fitover50 #weekendworkout #killercore #thisonetho #myermove

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Lower Body Blast💥 . 🔥Side lunges 🔥Back lunge and lift 🔥Curtsy lunge 🔥Crab walks 🔥Squat jump pulses 🔥Floor touch squat jump . 12-15 reps (each side for the lunges) and complete 5 round for a major booty/leg burn🍑🙌🏽💥 . Weights can be added to all these exercises to increase intensity but if you do them well enough you shouldn’t need the extra weight😅💦💦 . . . . #tgif #friday #weekendworkout #workoutvideo #pregnancy #fitpregnancy #27weekspregnant #bump #27weekbump #lunges #fitspo #fitness #health #love #fitsporation #fitpregnancytips #healthylifestyle #healthyfood #motivationalquotes #quotes #lowerbody #squats #goals #motivation #mumlife #mum #mumbody #pregnant #bog #blogger

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the_selfmade_lifter. Bring on a weekend full of gainz 💪🏼💪🏼 #flexfriday💪 💪🏼#weekendwo

Bring on a weekend full of gainz 💪🏼💪🏼 #flexfriday💪 #weekendworkout #fridayvibes

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melsebakhy. Consider challenges as a box jump : •Take a leap of faith
•Fail
•Take

Consider challenges as a box jump : •Take a leap of faith •Fail •Take another leap •Fail •Be aggressive and control ( emotion) •Jump over them •push them down •stay over them for a while feeling the victory •Then let them go smoothly #crossfit #morningmotivation #workout #morningworkout #weekendworkout #motivation #inspiration #fitness #taketheleap #faith #challenges #discipline #corestrength #oneday #friday #certainty Have a good weekend 😍

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lulafitness. TGIF 👶🏻 🛌 💤 ————————————————————————
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TGIF 👶🏻 🛌 💤 ———————————————————————— • • • • • • • • • • • • • • • • • • 📸 Finn ———————————————————— #babyspam #TGIF #sleep #weekendworkout #mumsnet #babyfitness #mumsofinsta #mumsofig #pregnancytalk #londonmums #baby2body #postpartumhealth #postnatal #pndawareness #bumpsandburpees #babiesofinstagram

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Ready for your #weekendworkout? Here is a short but solid kettlebell complex that will train strength, skill and endurance all within 30 minutes. . . . 1 clean - 1 press - 1 snatch - 1 squat . . Switch sides and do the whole thing one more time. . . . If you're working alone, do 1 to 2 rounds every minute on the minute for 15 to 30 minutes. . . . . ⏱The number of rounds in each minute and total duration will depend on how good your strength, skill and endurance are. . . . IMPORTANT: Just make sure your technique doesn't fail at any point during the workout. . . . If you're working with a partner, go one after the other, resting when the other works. . . . However you choose to do this, make sure you take your time, focus on skill, work hard, finish strong and have fun doing all this! . . . . . . . . #fitness #fitfriday #friyay #tgif #strengthtraining #kettlebellworkout #strengthandconditioning #strengthcoach #endurance #skill #technique #basicleadstosavage #workoutmotivation #fitstagram #fitfam #chennaifitness #instafit #workoutideas

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3bod_madani. Starting off my weekend with legs!
Squats, deadlifts, reverse drag, sl

Starting off my weekend with legs! Squats, deadlifts, reverse drag, sled push, and box jumps, that’s it... #weekendworkout #legday #squats #deadlift #sledpush #reversedrag #boxjumps #stayfit #barbel #staystrong #bodypositive #bodytransformation #dubai30x30 #dubaifitnesschallenge #dubaifitness #dubaifitfam #fitnessdxb #whgym

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thepilatesbasestudio. don’t let the weekend be your weak end... get your 🍑 to class! .
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don’t let the weekend be your weak end... get your 🍑 to class! . . . saturday class timetable 👇🏼 🍑 7am reformer open @adele.pittorini. 🍑 8am barre attack @adele.pittorini. 🍑 9am reformer open @adele.pittorini. 🍑 10am reformer beginner @adele.pittorini. . . link in our bio for bookings or www.thepilatesbasestudio.com.au #buildyourbase #thepilatesbasefamily #weekendworkout

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こんにちは! #エニタイムフィットネス北綾瀬店 です💪 窓から差し込む日の光でGet to a Healthier Placeの文字が浮かび上がってます✨ 先行入会を受付ております!! 通常よりお得に入会することができますよ✌️ https://www.anytimefitness.co.jp/kitaayase/ 良い週末を〜😎 #エニタイムフィットネス #anytimefitness #エニタイム #フィットネス #エニタイムフィットネス 北綾瀬 #北綾瀬 #足立区 #綾瀬 #千代田線 #亀有 #北千住 #トレーニング #workout #筋トレ女子 #筋トレ男子 #筋トレ初心者 #筋トレ #ジム #運動 #ボディビル #フィジーク #ベストボディー #ダイエット #weekendworkout #gettoahealthierplace #g2hp

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Stretching it out following MetaPWR and a little extend bar to top it up 😜 @ohlalamummy

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ITS ON AGAIN THIS WEEK ▪️OPEN TO THE PUBLIC▪️ Looking for something to do Saturday morning ? No Limit’s Thai Fit Community Boot Camp. No set price you pay what you choose. Open to all ages, including beginners #caboolturegym #bootcamp #weekendworkout #kidsfitness #adultfitness #martialarts #beginnerswelcome #muaythaicaboolture

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ziva_aus. Haha, yesss!!!king/Queen of the gym like you own it on Fridays...nothi

Haha, yesss!!!king/Queen of the gym like you own it on Fridays...nothing like good session in the gym headed into the #strongerthanyesterday #weekendworkout #gymshark

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Happy it’s Friday? 😃 So are we! 🤸🏼‍♀️💕 #weekendcomeatme #friyayvibes

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Family Fitness classes for mums & dads starting this Saturday! 👨‍👩‍👧‍👦 . ✅Get ACTIVE as a family ✅Challenging workouts suitable for ALL FITNESS LEVELS ✅Feel FIT, get STRONG and TONE up ✅INDOOR class ✅FUN for Mums, Dads and Children ✅Be a healthy ROLE MODEL for your children . . . #Family #FamilyTime #Mum #Dad #parents #FamilyFit #FitFam #FamilyFitness #Workout #Circuits #Childwall #Liverpool #LiverpoolMums #Saturday #WeekendWarrior #WeekendWorkout #LiverpoolDads #Dadlife #Mumlife #FamilyLife #Mamafit #MamafitUK

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Exercising is an addiction and it's awesome 😁😁😇😇 Partying on a weekend my way😎😎💪💪 Ending the week on a high note be like, an hour of dance part aka #zumba followed by another hour of #bodycombat killer combination I must say 😀😀 Some weekends are just so happening!! ❤️❤️ For a #teetotaller like me, this is how a Thursday evening should look like 😎😎 Soulfully satisfied with a 2 hour #weekendworkout 😎❤️ Signing off With a sore body 😑 yet a happy mind 😊😊!! hope tomorrow brings in more fit surprises 😁😁 #happyweekendeveryone ❤️❤️

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Instructor Spotlight: Meet Bobby Albanez, one of our most popular Instructors! Bobby has been teaching Zumba at Crunch Bushwick for about a year and half and teaching Zumba overall for 5 years! He is an extremely talented Instructor and If you’ve taken a class with Bobby you know he’s not only teaches great routines, but he also puts a big focus on having a great time & our members love it!! Bobby’s teaches on Tuesday & Saturday at noon at @crunchbushwick!! Come try a class, I mean an experience!! Thanks for being a big part of the team Bobby!!! . . @bobbyalbanez #Zumba #groupexercise #crunchbushwick #crunchtv #zumbafitness #brooklyndanceparty #crunchgym #weekendworkout *i do not own the rights to the music

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Saturday morning bootcamp! Who’s with me?! Comment or text to reserve your spot this weekend (832)690-9493 • 9am • Saturday • $10 ••• ••• #vbfitwomen #ladiesbootcamp #weekendworkout #strongwomen

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We like a little matchy situation

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cesar_ypct. 15/11/18 - CORE-BRAZOS de @gymvirtual_com Hace frío bastante, pero eso

15/11/18 - CORE-BRAZOS de @gymvirtual_com Hace frío bastante, pero eso no tiene por qué pararnos, de hecho amo el frío es cuando más me gusta entrenar siento que rindo excelente porque en cambio cuando hace mucho calor es horrible 😂😂 en fin he aquí solo una pequeña parte de la rutina de hoy, solo es el primer vídeo pero creo que es el vídeo que mejor resume el entrenamiento que hemos tenido, muy bueno y cómo verán me animé a entrenar afuera lo único difícil fue al principio 😂😂 y es que la verdad me costó salir de la cama pues estaba muy bien ahí, en cuanto puse un pie afuera me estaba congelando pero una vez entrado en calor no había frío 😎 ¡¡ÁNIMOS!! ✌✊✋. . #GymVirtual #GymVirtualNoviembre #YPCT #YoPuedoConTodo #PatryJordan #NoExcuses #Unstoppable #WeekendWorkout #TrainingHard #NoPainNoGain #NoDaysOff #JustDoIt #ICanDoIt #Unstoppable #Workout #Fitness #FitLifeStyle #LifeStyle #NeverBackDown #BodyBuilding #KeepPushing #BeTheBest

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